Conscious sensuality is being fully aware in your touch, contact, erotic energy, and lovemaking.
Here's a simple way to bring more awareness to your physical intimacy:
Using a timer, cycle through 10 five-minute intervals of connecting with your partner, focusing on being fully present in each exercise.
🌸First 5 minutes: sit in front of your partner, and look him or her in the eyes while moving your body slightly as you breathe. Just focus on this one task—eye-gazing and breathing—for the full five minutes. When the timer goes off, bow to your partner to acknowledge the end of that session, then move on to the next.
🌸In the next five-minute session, one partner can sensually touch and massage the other's arms, legs, neck, and body. The partner who's giving touch can practice being fully present in that giving; the partner who's receiving can practice being fully present in receiving.
🌸In the next five minutes, switch roles.
🌸In the next five minutes, practice kissing with full awareness. Just be in the moment, not needing to do anything but kiss. See what that's like.
And keep going from there! Get creative! As you can imagine, there are lots of possibilities.
📷 by @jeanphilippelebee