#settingexamples

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“A coach will impact more people in one year than the average person will in an entire lifetime.” (Billy Graham). 💙Thanks for being the best coach Gina! #rocketcoachesarethebest #lovemycoaches #respect #humble #hardworking #love #lifelessons #rolemodel #settingexamples #allstarcheer #bestfriend #cheerleaders #cheercoach
This is going to be long but I must share. . The title is deceiving, well for me it was. The past month I have been doing a reset to cleanse my body, soul and mind. I am sure you saw my posts about veggies while the hubby ate meat. I have had amazing results (mostly about myself and the lies I whisper to me). . Tuesday was my last day and I planned and still do to do the weeks in reverse and find out what fuels my body and what tears me down. Last night, Bug graduated from preschool. Her school had a marvelous graduation and reception at the end. . My mentality, one piece of cake won't kill me I won't even eat the icing. Almost immediately, a headache rolled in and I became nasty and short with everyone. Two hours after I went to bed, I woke up freezing and with violent shivers that were rocking my entire body. I could not move. My first thought was, well I'm sick. My second thought was "isnt this how God talks to you because you are too stubborn to listen to his pleasant cues of guidance. . As I lay in bed trying not to bite my tongue I started to prayer. I tried not to ask for Him to take it away but to help me see to help me grow. Yes I snuck in a few begs but tried to ask for guidance. . What popped in to my mind was (please forgive me if I have this wrong but my 5 year old know more about the bible than I do) was the wife that looked back and the city being destroyed and turned to stone then salt. I saw how my body was stiff like a statue and could feel everything tighten especially my chest and heart. . I forced myself to remember as much as I could about that story and quiet my soul and I began to relax. I did go back to sleep and minus a massive headache, I feel whole again. . I could not fall back to sleep because the words for this post kept running through my head and thank you for reading all the way to the end. This isnt about eating sweets or losing weight or being fit, this is about fueling our bodies so we can serve God to our fullest. . To a new day, where all I am is His and I glorify what he is so graciously sharing with me. May I always honor it and be a better listener. . #prayers #mybodyisHistemple #listening #settingexamples #honor
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Made some good foods for me and the little guy tonight. . I'm definitely not always motivated to eat well and this is by no means always easy. I definitely still want pizza and cheeseburgers and omg do I want cake . But making healthy food for the kid, great support from the ladies in our group, and support from my partner always help so much. . No one's perfect, but it gets easier on groups and there are always openings for anyone to join and change your freaking life❤❤ . . . #motivation #staymotivated #healthyeating #livehealthy #keepgoing #settingexamples #settinggoals #reachinggoals #goals
This is what 60 Years of wedded bliss looks like. . . Wishing my in laws a big 60th🥂🎉❤️#anniversary #love #settingexamples #marriage #commitment
I had a workout buddy today! She is even logging her workout on her phone just like mommy. I am so glad to be a positive influence in my daughters life, she watches me and is learning how to live a healthy lifestyle! I work 10 hour shifts on my feet stand all day and still come home and do my workouts, it would be easy to to just not do them and be too “tired” but those days are done! Today was Day 3️⃣0️⃣ of 80 Day Obsession! leg day! ✅ #harderbetterfasterstronger #loveyourbodynow #workoutfordays #weightlossjourney #weightloss #dropthemlbs #80dayobsession #beachbody #shakeology #curvygirlswhoworkout #settingexamples #positiverolemodel
Telling me about George Washington - "he's on the 25 cent and the one dollar, and mommy you run past this" (pointing to the Washington Monument) #myheart #runnermom #kindergartener #daughter #girlmom #settingexamples #fitmom #momswhorun #motherrunner
STAFF PILATES! 🙌🙌 Anne, Eden & Michael practicing what we preach and boosting their own health & productivity at the same time. #ovpp #healthyworkplace #settingexamples
Mopar Muscle City, working on our next event. More info soon. #502comeup #settingexamples #changestartswithus #eachoneteachone #MoparMuscle502 #moparmuscleyouth
Gotta reach em while you can, not hard to do. Mopar muscle youth. #justtalktothem #settingexamples #changestartswithus #eachoneteachone #MoparMuscle502 #moparmuscleyouth
Palazzo Ducale, Mantova. #mantova #nofiltertoday
Preschool teacher in me coming out 😊Working on a summer days list for my girls so mom doesn't have to hear "can I watch TV" every 5 minutes. Don't get me wrong, a little Disney Channel saves me at times 😉 but I think a little visual will help. Any other families do something similar? Suggestions to add? . . . . . . . #preschoolteacher #raisingchildren #summerbreak #learningisfun #mamaofthree #toddlermomlife #preschoolparent #momminainteasy #settingexamples #summertimefun #activitiesforkids
As a DJ, I never really needed an image to enhance who I am as DJ DOMEWRECKA .. don't need a hat, face paint, cultural garb, flashing lights , schmoozing with celebrities or big talk. Now mind you, there are plenty of people who are very successful that way and I really can't knock them, but some of those thing are just masking their shortcomings. Me? I'm still Rodney Williams 24/7, but my DJ name, Domewrecka., tells you I'm formidable, competitive, different, unpredictable, surprising and a beast when I play. I'm a nice guy but don't sleep on me because I'm not following what others do. I'm here to set the example of what a DJ is supposed to be about. What you see is what you get... one of the best you'll ever hear. #rodneywilliams #djdomewrecka #djlife #settingexamples #teaching #30years #vinyl #recordcollection #diggininthecrates #beast
💕💕💕let’s make Instagram a place where we all want to be! If you don’t like what someone has posted then by all means unfollow them and if you leave a comment remember that it maybe taken out of context!! #motherhood #benicetopeople #bekind #quotesofinstagram #quotes #settingexamples
Love this pic because it shows how happy Haz is! He loves watching me workout and I love both boys watching me do so (as distracting as it is) as I believe it sets a good example! I’m a big advocate of kids being/playing outside! There’s far too many kids these days glued to technology and I refuse to let that happen to my boys!
What a awesome morning chaperoning on my daughters first field trip. Saw a Rapunzel play, had lunch outside, and got to ride a hello bus for the first time in 30 years. Those kids love me. And love em back. And they were jacked. What a great time. A memory I get to hold with me forever. Just beautiful. Only get one chance to be the best dad in the world. I’m trying my best. #fieldtrip #rapunzel #kindergarten #marthalake #shorelinewa #classof2030 #settingexamples #community #yellowbus #greattime #memories #seattlekids #kidsrock #tryingmybest #selfless #biggerthanself #oneshot #lynnwoodwa #dadsofgreatstudents
Be good role models for your children. They get bad eating habits from us!! If you want to lose weight before, after and during summer with big portions and little to NO exercise I can help, drop a comment below!! Its 4 simple steps to follow with ZERO restrictions!! 🙋‍♀️ #momof2 #settingexamples #rolemodel
Let's take the time out to help our children. They need our guidance and who better to help them ? I'm sure you don't want help coming from the wrong person....... #help #childsmonth #fear #gettingoverfears #parenting #settingexamples #settingboundaries #montegobay #jamaica #mayischildsmonth
Manic productive day today!! Teds childcare all sorted so good to go when job comes along, 2 interviews tomorrow and 1 on Thursday so feeling good!!! 🙌🏻 #goodvibes #dayjob #workingmummy #singlemum #settingexamples #fingersandtoescrossed
This baby/toddler weight bar is the cutest! . . . #thefitpharmer #likehismama
Fun filled rainy day of voting and grocery shopping. Cracked up when I let go of the buggy and the kids kept pushing and walking with it 😂. Very thankful they behave themselves when I take them out. Lots of compliments from the people around me voting and the grocery store. Not saying they don’t have their moments, but the majority of the time they are awesome 😍 #MomOfFive #LoveMyKids #Voted #SettingExamples #ImTired #lol
Banana split for breakfast? Don’t mind if I do. Literally you guys some nonfat plain Greek yogurt, strawberry superfoods powder (you could use any type of protein powder or similar), some crushed pineapple (with a little juice), half a banana, and a few Cheerios for some crunch. BAM! Banana Split Healthy AF!!
Reading retreats should be franchised. #lamacchinafussa read my latest blog post by clicking the link in my bio.
Our “nanny” dog kept our baby distracted for 25 out of our 30 minute workout... & then Amelia went from perfectly content to SCREAMING! We paused the workout after the pacifier didn’t “pacify her” 😂, I nursed her a little while Bret finished the workout & then I went back to it after I was done. 💪🏼 I could’ve easily said “screw it” and just skipped the last circuit, but I’m no quitter! Amelia is my REASON to be healthy, and definitely not my EXCUSE to quit when the going gets tough!!!! DAY 8/21 ✔️ P.S. can we all take a moment to appreciate how ADORABLE these two are? They are gunna be BFFs for sure 😍 #dogsandbabies #nannydog #pitbullsandbabies #dogswhoworkout #babieswhoworkout #workoutpals #dogandbabybffs
#thankyou all for the #support you’ve shown me by #following my page #likeing #myposts and #takingtime to leave a #comment And in return I’m going to make it a #priority to do the same for you. After 10years of running this business I’m #grateful to be surrounded by #likeminded #individuals who are #passionate about our #painting #industry and are #willing to #showlove #happymonday and let’s #crushit #together #residentialpainting #housepainter #paintlife #colonialpainting #supporteachother #payitforward #createyourlife #settingexamples
Enjoying a post-workout recovery drink, annnnnnnd leftover birthday cake, in the double hammock with a bestie! Long weekend Booty gains! . . #80dayobsession #day22 #Booty #favouriteworkout #fitfam #fitfriends #settingexamples #balance #cake #supplements #momlife #bffs
"The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family."-Reed Markham | @marcobsni may always seem busy with his agency @eyecreativeltd never-ending travelling and work, but his children will always stand by him. #family #standbyhim #fatherandchildren #creativeagency #settingexamples #goals #dreams #aspirations
He saw mama doing roll and release after a lot of hard work this week and now it's his turn 😂😂😍😍 . . . #lovehim #workingoutwithatoddler #rollandrelease #settingexamples #momlife #toddlermom #toddlerlife
It's a 24/7 job that requires your 100% effort 100% of the time to be done well. But it's by far the greatest thing you'll ever achieve #raisinggreatkids #beingarolemodel #settingexamples #mygreatestaccomplishment #myfocus #mypurpose #mummyanddaughter #twopeasinapod #shesmylife #iamherlife #everyminuteofeveryday #bepresent #giveityourall
MOVE YOUR BODY! There are many benefits to working out. Did you know a boost of energy is one of them?! If you want to feel good, EXERCISE! You do not have to hit the gym or do some hardcore workout everyday. Sometimes exercise looks like this. Running around and playing with your kids!
This gal @alexisbeth . Love her #positivevibes . Always smiling, and encouraging others . Thank you for showing us #howitshouldbe .#secondchances
Soooo proud of my baby cousin Asia and her husband Devin!!!!❤️❤️❤️they walked the stage together as husband and wife!!!🎓🖤🎓 #relationshipgoals #husbandandwife #settingexamples
ughhhh tell me about it! #meghanmarkle #princeharry #settingexamples Be a prince #harry to whoever you may #marry !
@medwayvelocc Open 10 TT Tandem entry with the FIL. He's taken 2 minutes off last August and may have the bug 🐛 🚴🚴💨 Great, well run event once again and thanks to those at MVC who couldn't ride as they were marshalling, keeping time or running things at HQ 🙌 📸1: @digidavesphotos always 📸2: Learned to suck my belly in . . #timetrial #TT #tandem #paracycling #ftp #vi #rp #cycling #instacycling #igcycling #cyclingpics #open10 #volunteers #settingexamples
Sneaky peak at part of my Glute and Hamstring Session today with @luciannaquayle 🍑🍑🍑 Going to start filming more of my workouts to help the focus on being #strongnotskinny for the young females of today 💪🏽 The more we put out there the better example we set! 💁🏼‍♀️ #bodybuilding #strong #strongwomen #fit #bodyshape #liftheavy #fitchicks #eatclean #healthylifestyle #health #mentalhealth #rolemodel #settingexamples #figure #athlete #athletic #gym #weights #weighttraining #lifting #muscle #musclegirl #macros #protein #bestrong
Just a shoutout to my baking friends Yajaira Lopez from @yayassweetsurprise and Meli Reyes @gizellesmommy14 and Sofia from @sofias_sweet_escape & to all my baking friends who are graduating this year! And all graduates! 🎉Congratulations for such a great accomplishment! It's a huge milestone to reach and such a great example for our kids... our future! #ourBSisnext 😘 #noexcuses Tag any bakers who are graduating this year! #sisepuede #sisepudo #determination #settingexamples #bakingcommunity #makelemonadeoutoflemons #whenlifegivesyoulemonsmakelemonade #faith #reachyourgoals #setgoals #wedidit #werock #educated #forourfuture #forabetterfuture #thebestisyettocome #elfuturo #ididitformykids #worthit #withgodallthingsarepossible #classof2018 #graduates #newgrads #mexican #american #latinos
So for Mother’s Day I asked to start some plants of either a fruit or vegetable to try and cut some costs. I chose spinach because I use it the most (in my shakes daily cuz it’s extra veggies that I don’t have to actually eat). So we planted them that day and today I went to check them to see if they needed water and everything and I see a cute little green thing sticking up. I was so excited and proud. I’ve never been able to grow anything in my life. This is a huge deal. Hopefully this is a sign of new beginnings and huge growth coming soon!
Tonight Sophia donated her long locks for charity, and I'm a weepy proud mama. My darling, you radiate beauty inside and out xo ✨ • • #strongwomen #raisingleaders #raisinggirlstobestrong #kindness #hairdonation #innerbeauty #settingexamples
Day 18 #mayibeginyoga yes. It’s far from perfect. But I was distracted by the cutest little boy during my session. Feels amazing to notice the changes my body has progressed the last few weeks. Feels more amazing watching my kiddos attempt everything that I’m doing. My kids don’t know my inner struggle and how my ultimate goal is to loose weight. They see Mommy working to be healthier. That makes them want to be healthier. That’s what matters to me in the end. Our family living happy and healthier together, making lasting memories. #yogaeverydamnday #healthymom #fitmom #anchormom #projectme #sundialpose #modified #settingexamples
New blog post on seeking a new way path forward. Creating and living in community, be it brief encounters, or deep rooted relationships. Click on link in bio.
Yesterday was tough. After realizing i had recently gained 10lbs due to this stinking medicine and not anything i was doing differently, i felt VERY discouraged. I’ve decided to discontinue the medicine (safely), but i still found myself struggling to make good decisions regarding food. I was stuck in the mindset of, “screw it. It obviously doesn’t matter.” NOT GOOD! NOT TRUE! This morning i woke up with my head in a better place. I’m sticking with my workouts pushing as hard as i can because I want to be strong. I’m sticking with my nutrition because i need to properly fuel my body to feel good and minimize the weight gain I can’t control. Health and fitness is SOOO much about mindset. Sometimes it’s harder than the workouts themselves. But you just have to stick with it. Consistency, consistency, consistency. #stickwithit #mamaofthree #tweenmom #settingexamples #mindsetiseverything #everydamnday #sideeffectssuck
finally some exciting news from somewhere. can’t wait to see this in action, things are gonna get interesting. @brisbanecitycouncil you are rocking. 🤘🏼🏆🤘🏼 hoping that @byronshirecouncil (and the rest of the world) follows closely. • art by the fab @grumpyturtledesign • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #bolsabags #trashedy #keepitclean #refusesingleuse #saynotosingleuse #finally #finallysomethingexciting #gamechanger #chchchchanges #brisbane #brisbanecitycouncil #settingexamples #byroniskindabehind #comeonpeople #nosingleuse #thatstheway #hellyeah #singleusesaynomore #noneedforsingleuse #noplasticstraw #noplasticbottle #noballoons #protectthereef #protecttheocean
Everyday I try harder to be the best example for my kids they come first all.day.every.day period!#raisingthemright #settingexamples #theyarealwayswatching #familyisforeverfirst #fulltimeparenting #doingitOURway
La mente es muy poderosa, y en los niños, es como una esponjita, que absorbe TODO lo que escuchan y ven. Seamos un ejemplo para ellos, ejercitémonos no como la solución a un problema cardiovascular, o de hábitos si no como una medida preventiva y divertida. 💖✨ #disfrutalodivertido #FITKids
Oh hey, just real-lifing over here 😗 These babies are my reason, not my excuse. They don't care what program I do or what a move is called. But they do see mommy finish what she starts. They see her take care of herself. These babies see that healthy choices are not only necessary, but normal and fun. Is it easy? HECK NO! Total opposite. But worth it? ABSOLUTELY ❤ Now let's work together to make this real life for you too! . . . . #workoutathome #womenhelpingwomen #settingexamples #fitpregnancies #postpartumgoals #momminainteasy #fillyourowncup #progressoverperfection #accountabilityworks #mamaofthree #threefourandunder #summermotivation #taketheleap #wifemomboss #lifestylenotadiet #
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