You need to stop lieing to yourself.
You have to stop pretending that you haven't achieved as much as you have and overcome as many challenges as you have.
Otherwise, it's going to cost you... BIG!
Like this if you agree and tag a person that needs to hear this!
Just ran a mile in 5:15, a new pr! Going to work on a sub 5 minute mile! 🏃♂️
I'm learning to be more confident in myself and my running. A lot of running is just mental and self belief. I'm working on self belief. Dreams can be accomplished if one believes in themself and is willing to work extremely hard. Whatever you want to do in life, own it and work for it! 💪
Speed has always been a weakness of mine. Speed workouts always make me nervous and the thought of low 5 minute or sub 5 minute miles used to scare me. However, after the hot chocolate 15k, I realized I was going to have to get over my fear of speed workouts if I was ever going to fulfill my dream of winning any race under 30k. 🐾🐾
Fast forward to today.⬇️
I got off of work early so I decided to hit the track to face my fear of speedwork head on. My previous fastest mile was a 5:55. Today I ran a mile with an average pace of 5:15 with my fastest pace during the mile being 5:05! I ran 4.2 miles total;2.8 miles easy, 1 mile at 5:15 pace, 0.2 miles at a sub 5 minute pace, and 0.2 miles backwards. The speed is there, I just need to believe in myself and work on it more. 🐶
I'm planning to hit the track once a week and do tempo work once a week as well. I'm thankful for my girlfriend @foxxfeathers
for helping me believe in myself and @kevhorchler
for inspiring me with his incredible performance at the hot chocolate 15k. Thank you to all of my followers and friends as well, I appreciate all the love and kindness. 🤗
#teamsaucony #trailrunning #running #runyourworld #runitfast #pr #run #optoutside #speedwork #speedworkout #track #trackworkout #trackandfield #selfbelief #believeinyourself #ultramarathon #strongerthanyesterday #natgeotravel #training #halfmarathon #15k #50k #instagood #workoutwednesday #runnersofinsta #inspire #workoutmotivation #instafit #love #dreambig
Before you can find the right person, you have to be the right person. You don’t want to carry your insecurities into a relationship. You want to heal your wounds and operate from your potential, not your pain. If you realize you have some unresolved dramas in your life and you realize there are things you have to do to move pass it, it’s better to work with a coach to heal you wounds and resolve the dramas in order to be the right person so you can find the right person and the right relationship. You can message me for a free get-to-know-you session anytime.
Episode 043🎙️🎧] @codybarbo
is an entrepreneur and two-time founder from San Diego, CA. Cody currently serves as Founder of Trust & Will, the simple, modern and secure way to set up your trust and will online.⠀
What uncomfortable things are you doing to push your business forward?⠀
Everyone wants to feel comfortable. It’s much easier to just live your life living with comfort, but you will never experience TRUE success unless you step into being uncomfortable.⠀
Cody Barbo has been massively successful as a serial entrepreneur because he continues to do things that make him feel uncomfortable. He lives by the motto, get comfortable with the uncomfortable.⠀
In this episode, Cody shares how he has used his discomfort to connect with investors and to connect with mentors on Twitter (who are now trusted business advisors).⠀
In this episode, Cody Barbor and I, how to step outside your comfort zone to find REAL success! Tune into the latest episode of Success Unfiltered - Episode 043 on iTunes here: http://bitly.com/successunfiltered⠀
is also on 👇🏼⠀
Be sure to download & listen to Cody's interview by clicking the link in my bio and then heading to "Success Unfiltered Podcast."
I laughed so hard when i saw this 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
The biggest lesson you will learn in life is when you come to realise other people's opinions of you do not matter.
They hold no value if you are being true to yourself.
Some people are going to love you, some people are going to hate you and it has nothing to do with you. It is more a reflection of themselves.
People are going to form an opinion of you anyway so just be the wonderful unique you and the right people in life, the ones who vibe with you will hang around. You will find the people who love and celebrate all your kinks and quirks.
We all form opinions of the world around us. Just walking down the street, everything we see we form an opinion of. Conversations we have with others or hear, we form an opinion of. We have good and bad opinions of everything in life based on our own experience, thoughts and beliefs. This is ok and this is just the reality of the human race but we have no right to make someone feel inadequate based on our opinion. ~
Lastly never judge someone on the opinion of another.
Seriously loving this by @jennakutcher
#beyourself #mummyblog #mummyblogger #selfbelief #liveyourpassion #liveyourbestlife #lifeistoshort #perthmum #perthmums #perthlife #coffee #perthcoffee
#dailyparenting #motherhoodthroughinstagram #motherhooduncensored #momlife #momblogger #instachallenge18 #friends #motivation
Save the plant in style with our Aussie Bush Canvas Bag 🌏
I try to practice what I preach! On April 26th & May 5th I’m teaching an organizing class. .
A Place for Everything; Closets
This quote is so fitting because I’m terrified 😩🤪. .
In my Retail Management career I’ve had a staff of 120 and as few as 20. I never was nervous. Having stepped away from 28yrs of Retail Management in April 2017 -this will be my first group speaking event talking about organizing. I’m so nervous. .
I never doubt my ability or question my choice to walk away from Retail. I’m internally excited about this class but also it’s pretty scary at the same time. .
I’m going in head held high , prepared & I’m bringing my extroverted/crazy personality with me and I’m going to SLAY it! .
I just need to keep repeating everyday for a MONTH🤪🙏🏻
#personalorganizer #newopportunities #nervous #prepare #organization #teach #selfbelief #continuingeducation #scared #organizer
✨New website is now live✨
My little babies 💕where does the time go? 😂😭
Be realistic but optimistic.
“Once in a while an ordinary life gives us a fairytale”
A card sent to me by my aunt years ago @soyks1
“I like the butterfly cover and then I thought of their metamorphosis. I think you are on your way to your new life. The beginning may have been sticky - to cling to the butterfly analogy - at first, but will see you flying very soon. Here is to better things and fairytales. Keep on flying high my lovely.”
It’s funny, I have been referred to as a butterfly in the negative and positive sense all my life. Social butterfly, butterfly mind and, in this sense of reinventing and transforming. I’m also Gemini which the butterfly is a symbol of.....I always kept this card because it does remind me of the struggles (there has been a few!), but also of my strength and resourcefulness and persistence. Something I associate with the butterfly. Life isn’t linear, we will constantly meet our challenges and it’s how we navigate those and integrate our shadow self that defines our happiness ultimately, BUT there is always light however tough it may be. Hang in there! and you may just see the magic on the other side. I take the meaning of fairytale to mean your heart’s desire. Which if we focus and live out our lives in an intentional way, we can create anything. Never give up. Always believe in you. At my lowest points I still could still see a glimmer of my potential and my highest self. Always hold that close.... so if you know anyone who needs to awaken to their heart, or is crying out for a spiritual journey to their soul. The butterfly is your symbolic offering 💫 #butflywithme #butterfly #butterflyeffect #transformation #lifelessons #fairytale #believeinyourself #selfbelief #love #loveis #awakening #soulwork #soultherapy #mindbodysoul #holistichealth #lifecoach #coaching #spiritual #spirituality #positivepsychology #growthmindset #growth #strength #powerful #inspire #create #motivate #words #inspirational #healing
Ticked off my last session this morning... nothing too intense, just enough to keep my body moving!!
Apart from battling some illness I’m feeling ready, still in the process of hitting that 57kgs on the scale but I’m trusting the process & putting my faith in it all coming through for me on the day!
My biggest battle i will face now is the one in my head & my greatest challenge will be to overcome & reprogram the self-limiting thoughts I have & have had since I was young. But on the flip side, one of my greatest strengths is having such great self awareness & emotional intelligence about these limiting habits I have developed through the years. The most important initial step to over coming these, is to firstly be aware of them & their effect on me. Once I have identified this, then I am able to do what I can to turn them around & change my in dialogue to help give me strength and push me forward!
We are all capable of anything but we must first believe this ourselves.
Wearing my favourite new seamless tights from @ryderwear
#mindgames #powerofnow #mentality #selfawareness #emotionalintelligence #believeinyourself #innerstrength #positivethoughts #positivevibes #selfbelief #believe
Hey there! 👋🏻 I’m Alie + I’m reaaaaal excited to *finally* open up this space.
I’m a 20-something nature, wellness, + coffee lover, a cat mama, homebody, adventurer, certified holistic health coach, + inspired seeker on a journey of personal growth + figuring out how I can best serve this planet + shine my light.
I’ve spent my whole life knowing that I want to make a difference in the world/make people feel good/“be the change.” But like many others, I’ve struggled with a load of self doubt, insecurity, perfectionism, procrastination, lack of self belief, + fear of putting myself out there.
I’m getting to a place now where I’m more able to quiet those negative voices a bit, so that I can live a more purposeful + more fulfilling life.
I want to use this space to empower you to do the same.
I’ll be sharing about...
~limiting beliefs/stories we tell ourselves
~values-based, simple living
~what I call, ”healthier roots;” foundations for your health + for the health of the planet
~whatever else this space evolves into!
My intention is that by reading, you feel less alone, truly heard + understood, loved, valued, + at least a little entertained! I hope that by reading you feel like you’ve gained a friend.
As we go, I invite you to let me know what resonates, what you think, what you want to see from this page, + to ask questions.
So here’s to growing together + making the world a little better. 💕🌱✨
One of my all-time favorite quotes. It has long resonated with me and over the years reminded me ever so often to simply keep fighting the good fight. To keep pushing, to keep striving and to keep pursuing your dreams. Any dream worth having is worth fighting for...#quote
Are you a slave to that job you hate simply because it keeps money coming in and has benefits? Don’t forfeit your destiny because of fear. #choosefaith #thinkdebonair
Learn how to respond intelligently and unemotionally to unintelligent emotional treatment. When you REACT you are giving away your power. When you RESPOND, you’re staying in control of yourself. Our response to any given situation literally has the power to change the situation itself. Type ‘Yes’ below if you’re choosing to be in control of your emotions today ✨🌈💗
🗣LAST CALL🗣 “I don't have time to workout."
"I have to spend hours on the elliptical for my cardio."
"Going to the gym is the only place I can go to get a good workout"
This ‘used’ to be me. I used to waste hours of my precious time at the gym ... with little to show. But not any more!! I went from spending hours at the gym to less than an hour a day in the comfort & convenience of my own home ... AND ... with even BETTER results!! These workouts have completely changed my life 🙌🏼 I'm looking for 3 challengers who are sick of making excuses. Busy, working moms who are ready to start MAKING time for themselves. You will be tank top and short shorts ready just in time for summer when you join our private challenge group starting on March 26.🌴 You will get:
🌸Daily at home workouts 🌸Meal prep & meal planing 101
🌸Easiest & healthiest meal of the day
🌸Daily accountability and motivation
🌸1:1 support from me as your coach 🤗
Serious inquires only & you must be willing to invest in your health. Fill out link in bio to apply💕
Present moments ~~ when we overthink the future we miss out on so many moments in our present. “Worry” is simply punishing ourselves 😱~~ we can worry about something that never happens ~~ it is often the case that we allow our negative emotion to overpower our positive ~~ when we stop, take a moment, focus and acknowledge all that is good in our world we can feel happy more of the time and attract more of the good in to our life. Try writing down your positive aspects today 🙏💛
Wishing you a happy and thankful Thursday😀
I’m a great believer in small steps. Often it feels insurmountable to change the life that has become familiar and a source of comfort. That’s why the onion layers have to be stripped slowly.
👑 I declare I will look at the progress I have made to encourage myself in my future. ⬆
I've heard people say never look back on your past it's irrelevant.. I'm not sure if I completely agree with this. I believe there is a time when looking back can have a healthy and positive effect on us. 🔆
It's productive and encouraging to look back and see how far you've come, seeing the progress you've made the changes you've implemented and the results of all the hard times. 🚀
Use it as fuel to push you even further. Identifying where growth has taken place will increase your confidence and give you a new enthusiasm in your capabilities. 🙅
Look back sometimes to see how far you've come you are incredible and destined for greatness, yes you!
I believe in you,
DM me for your FREE Thrive Call!#TheThriveHive #TransformFromTheInsideOut
👑 I declare I am getting healthier and stronger in my body every day. 💪
As a teenager and young adult I was unfit and unhealthy although i haven't yet reached my ultimate goal, it's a nice feeling to know that in my 30's I'm looking and feeling better than I did when i was younger. 👠
Many of us have experienced health challenges, some out of our control and some due to poor choices. But it's never too late to turn things around. Is there an area in your life physically or mentally you need to focus on? You can do it !
I believe in you,
DM me for your FREE Thrive Call!
Who cares what they think...
Let go of what no longer serves you..
Love is all you need ⚡ ❤️
When are you going to say NO to things you don't want to do and YES to the things you truly heart and desire 🐵🙏💜🔮🙏🦄
In this day and age we need both 💯
Let's not be ashamed and let's share....
Let's all vibrate higher 🔥🔥
Happy Self Love Day ❤️💜✨✨ It's so important to nurture and love yourself first. And when you do get into a relationship, make sure you don't lose yourself and your worth. It's better to be single than being in a wrong relationship.
It took me years to fully love and accept myself. And when I did, I met the right person. The truth is nobody wants to clear another persons baggage. It's not fair. So clear that sh*t and embrace love hehe ❤️💜✨✨
It's okay to take some time out 💜🦄🙏✨
Our past is there for a reason, just leave it there.
Comparing is such a waste of time. It stops us from focusing on what we do want and we begin to feel sorry for ourselves. It's so easier to compare these days on social media, however just focus on you. No one is you and that's your uniqueness 💪🙌
What is it that makes you special and unique? What is it that sparks your creativity ✨✨✨