#satietyfoods

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🥑Chickpeas and pasta on a bed of coconut oil roasted vegetables.🥦 You get out what you put in! Tastes great and is packed with nutrition - vitamins, minerals and a source of fibre and protein👍🏼 . . . . . . #vegan #veganfoodshare #healthyfood #tasty #deliciousandnutritious #veganathlete #plantbaseddiet #consciouschoices #imhungry #satietyfoods
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We have a no will power when it comes to sweets. So we have agreed that yes I have sweet tooth.🍩🍫🍮🍪🍢 . . .comment your confession if you're are agree with me . . #dessert #desserttable #dessertlover #indiansweets 😋#sweettoothsatisfied #sweettooth #temptation #satietyfoods #satiety #selfcravings #highincalories
Food fatigue is a thing. The ability to better manage your satiety (feelings of fullness) when in an energy deficit can often be the make or break of your dieting success. ■ Hyper-palatable (i.e. extremely delicious) foods can alter the way your brain perceives hunger signals and can lead to increases in overall calorie consumption. These foods are typically energy dense and highly refined, containing plenty of carbohydrate and fat. 🍕🥞🍨 ■ Dont get me wrong, food is there to be enjoyed for sure but during a dieting phase it may be wise for some to ensure that standard meals taste nice but not too nice, for the most part. ■ Hope this helps some improve their consistency and ultimately dietary adherence. #foodchoices #mealprep #prismnutrition
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fiber 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How about that? . . #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #iifym #iifymco
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: (by @chadhargrove1 ) - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fiber 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How about that? . . #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #iifym #iifymcoach
Eating watermelon makes you feel full because of its high water content 💧💙 Watermelon has low calorie content and is a fruit rich in vitamins and minerals, especially vitamin C, carotenoids, potassium and magnesium 🍉🍉🍉 Watermelon offers us a natural antioxidant, cucurbitacin E, which in our body works against oxidative stress, preventing many diseases 🙆 #watermelon #antioxidants #water #lowcalories #satiety #satietyfoods #carotenoids #vitaminc #potassium #magnesium #healthyfood
▲ Goji Berries maybe expensive but defo a superfood❗️• Good quality protein including all of the essential amino acids which are required for growth and repair • More than 20 minerals including calcium, iron and selenium • Vitamins A, B, C and E (especially high in vitamin C) • High levels of antioxidants including the carotenoids beta-carotene and zeaxanthin, these scavenge free radicals in the body protecting our cells from oxidative stress • Essential fatty acids which we need to obtain from our diet, these help with anti-inflammatory pathways and support our nervous system • Polysaccharides – a type of complex carbohydrate which boasts some important health qualities❗️-avogel.co.uk #postgym #fastedcardio #recovery #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
Don’t tell me that vegan food can’t be comfort food. This was so delicious comforting and gave me full body satiety! Tempeh crumble with charred veggie succotash and sautéed garlic kale. Mmm . . . . . . #vegancomfortfood #vegancommunity #veganrecipes #tpcpics #comfortfoods #tempeh #plantpowered #satietyfoods #plantbasedvegan #vegansofig #vegandinner #healthydinner #vegannoms #wellnesscoach #homecook #chefinthemaking #succotash #sauteedkale
▲ No smoothie today, been looking forward to these berries❗️The functions of berries for weight loss is especially effective in burning the deep-seated belly fat that is extremely difficult to get rid of. Regular consumption of blueberries helps in a significant reduction of belly fat. It also aids in lowering the level of cholesterol in the blood and improving the level of insulin for better blood sugar control. It can be combined with effective exercise to remove belly fat to get a toned abdomen. So, make it a point to munch on a handful of blueberries every day to get a flat, toned belly❗️-thefitindian.com #postgym #fastedcardio #recovery #berries #bellyfat #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
👉 Ok, we know that mixing protein and carbs during the same meal can interfere digestion of each other, but it's not that bad very often. The choice is yours, I just wanted to explain why this strategy makes sense for people who want to lose weight / body fat, stay lean and in shape... 👇 . 📌Protein will fill you up more (and it requires longer digestion), which is good because you will probably eat less overall (less calorie intake = more chance for losing weight / body fat)... Being satiated more and longer is always cool. Hmmm, mixing protein and carbs will slow digestion down as well, which additionaly makes you satiated longer; . 📌Thermic effect of protein is much higher compared to carbs and fats. Digesting and processing food requires calories. When you consume protein, 20-30% of the calories consumed are expended during processing. When it comes to carbs, that cost is 5-6%, and it's 2-3% for fats. It's cool when you can burn more calories by doing nothing; . 📌This strategy is also good for "fuller" protein utilization: "There's really no need to take in 75 or 100 grams of protein per meal. The body can only synthesize about 30 grams at a time (at least 4hrs apart), so the extra probably isn't all that helpful." - Mike Roussell . 📌Hmmm, 30 grams at least 4hrs apart? Mike is, for sure, 1 of the most respected nutritionists today, and if that fact is true - it seems that we don't need more than 120 grams of protein a day (YES, it's needed to sleep around 8hrs a day)🤔?! It's way less than what experts recommend when it comes to heavier bodybuilding and related population for example... Good food for thoughts! . In f🔎cus for excellence, Luka
▲ Been taking this powder #sleepaid for a while now and it’s not working for me tbh, does make you a bit sleepy but now looking for an alternative remedy?? The #promixx 2.0 works really well mixing up the powder, I originally bought the first promixx shaker but it was defective so I contacted customer support and they were excellent, super fast replies, sent me a replacement 2.0mixer straight away! These are awesome, have a built in section for your powder and their so powerful, their like a portable Nutribullet lol #smoothie #linsomnia #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
Waffle on the go .. red mania @wafflewallah .. when your two loves collide waffle and travel you choose both..red velvet waffle a pure bliss #foodgasm #waffle #redvelvet #foodonthego #wafflewallah #wafflewallahkolkata #lovefood #dessert #satietyfoods #kolkatafoodie #kolkatafood ##foodphotography #foodgasm #foodisfuel #foodislife #awsomefood
Repost @caloriecomparing - Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fibre and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. 📷- chadhargrove1” - - Boom👊🏻Megs - - - #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #proteinrich #nutritioncoach #micronutrients #satietyfoods #megsgotmuscle
Follow @howtocountcalories for more like this. - Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fibre and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - How bout that? . Credit- @chadhargrove1 - #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvol
▲ No gym today, body needs a rest ❗️ Every time you hit the gym for an intense workout – whether it’s a HIIT session on the treadmill or a powerlifting routine in the weights area – you will be creating microscopic tears in your muscles. This essentially enables you're body to adapt and become more stronger and more resilient to training stimlulus. As a rule, small microscopic tears isn’t a problem. It’s actually the whole point of working out. But when you overdo your training or cut back on your much-needed rest, those intentional “micro-injuries” can easily become real injuries that prevent you from training indefinitely, or worse. One of the most important parts of any fitness routine – and one of the most often overlooked – is consistency. It’s all well and good to hit the gym like a wild animal fighting for its life, but that intensity won’t be worth anything unless you’re able to maintain it over a significant period of time❗️ - #puregym #bringingit #recovery #gym | ❤️🐶 #mypet #dogselife #sleepallday #mansbestfriend #staffy #staffordshire #staffylove #staffordshirebullterrier #dog #dogsofinstagram #instadog #lovedogs #mydog | #mytags #satietyfoods #fibreprotein #foodcombining #balance #paleo #primal #modernman #foodie #eatclean #transformation #uk
▲ Their have been some reports that soya has no feminine effect in males, but I’d rather avoid it plus I hate the taste anyway! ❗️Why are people concerned about men drinking soya milk? Soya milk is a tasty and easily available alternative to dairy products, so it’s popular among people on a dairy-free diet. However, soya contains chemicals called soya isoflavones which are a source of phytoestrogens, and these have oestrogenic effects on the body – which is why we include soya isoflavones in our Menopause Support tablets. For men, this has become a big concern, with some claiming that the phytoestrogens found in soya isoflavones can have feminising effects on men, such as breast enlargement and emotional changes, as well as cause problems such as erectile dysfunction, low sperm function and reduced libido❗️-avogel.co.uk ▲ #testosterone #vegandiet #vegan #veganuk #plantbased #vegetarian #vegetarianuk | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
It’s amazing how 8oz of watermelon can fill you up... Remember, one of the most important but often neglected aspects of fat loss is being able to find foods that keep you full on “not that many” calories. We’re not Navy seals and our discipline when hungry is not as good as we think it is. If you’re hungry you are going to eat, trust me, I see it every day. I also live it 😂 Watermelon is one of your best low calorie/high satiety foods. 8 oz is only 70 calories. I doubled this tonight and I’m stuffed 🤗 #watermelon #satietyfoods #lowcaloriesnack #summerfoods #healthynutrition #nutritioncoach #rightbodyfitness #rbf
▲ What do I snack on? I always keep some nuts handy, I have a small amount every day, along side them I snack on raw carrots, broccoli and sugar free mints lol. I don’t have a sweet tooth so rarely have any candy #snack #kilner #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ 😭 NOOOOO! My Fitbit has broken! Dead screen! Tried everything nothing has worked, now need to contact support but I’ve had it a while so doubt it will be replaced, will see what they say as their customer support has always been excellent in the past #fingerscrossed 🤞 #fitbit #cardio #exercise #fitness | #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ I SMOKE! It’s my only negative habit left to give up, I’ve set a stop date for the 10th of this month🚭 I’ve not been a heavy smoker just the odd few with a coffee or alcoholic drink which I gave up (73days sober) I’ve noticed a good improvement in my cardio vascular health the past 3months with eating healthy and going to the gym, my cardio score has gone from 41 up to 49 and quitting smoking will vastly improve that. #smokefree #sober #progress #detox #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
PRE-TRAINING GOODNESS!!!! Chocolate and Blueberry Mug (Bowl 😂) Cake - 63C/11F/14P. . Pre-Training you want carbs, you want sugar and you want something that makes you feel good... especially when cutting. . 150g of blueberries, good serve of fruit, getting in a nice chunk of vitamin A, C, K and in general are good for overall health. . I choose to use Cacao powder, simply because it’s bit less proceeded, get the benefits of extra antioxidants, Iron and calcium and there is possible improvements to immunity and cognitive function (supporting science on this is a bit iffy). . The whole point of nutrition is to find ways to input nutrients NOT cutting out entire food groups. . And in the final two weeks of my cut, this just makes me happy 😘. . Recipe to come soon. . #nutrition #micronutrients #feedyourbody #evidencebasedcoaching #evidencebasednutrition #mealprep #satietyfoods #gains #powerlifting #hypertrophy #weightloss #sportsnutrition #nutritionist #Lifting #girlswhopowerlift #girlswholift #girlswithmuscle #fitness #strength #fitstagram #ChicksThatLift #powerliftingchicks #strengthtraining #strength #IIFYM #mealprepping
Frullato High-fat lowcarb= energia e sazietà prolungate nel tempo. Ingredienti: anacardi, cocco rape', proteine in polvere, 1 tuorlo d'uovo, un cucchiaino di miele. #highfatsmoothie #lowglicemixindex #satietyfoods
▲ Making Turkey Bites, these little meatballs are an excellent protein source, low in fat and a very tasty portion controlled snack (depending how many you eat) I mixed fresh coriander, hot paprika, turmeric, teriyaki, masala, ginger and korma powder | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #icancook #modernman #foodie #eatclean #cleaneating #healthyliving #paleo #paleodiet #primal #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ I love the smell of a blueberry smoothie😋❗️ SO, WHY ARE BERRIES SO GOOD AFTER A WORKOUT? Berries contain polyphenols, a group of plant-based antioxidants that are revered for their ability to protect your cells from damage. On top of this, polyphenols have a known ability to help reduce muscle pain and reduce inflammation, which makes them an amazing post-workout snack❗️-spaexperience.org.uk #postgym #fastedcardio #detox #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
#Repost @chadhargrove1 • • • Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fibre and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How bout that? . . #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #chadhargrove
#menshealth Never been a fan of rocket due to its bitter taste but will defo try it in my smoothies. I have a lot of spinach and beetroot which also contains a lot of nitrates, these boost your cardio vascular levels🏃‍♂️💪 #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ Since including prunes in my smoothies I’ve noticed a difference in my digestion, energy levels and bloating issues. Their an excellent source of fibre and have natural sugars for energy #postgym #fastedcardio #detox #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
▲ So before the weigh in machine wasn’t working and gave me a wrong result, it’s now been fixed and this is a near enough accurate reading. I’m happy I’m under 20% body fat, 3month #progress #detox #weighin #numbersdontlie #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ 3month progress! I’m happy but not 100% sure this is accurate as losing that much body fat seems a bit strange🤔 I’m gonna use the machine again tomorrow just to double check. #detox #weighin #numbersdontlie #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ NOOO! I don’t even eat crisps as a treat! They just don’t justify the 10g of FAT they contain to eat one❗️”Snacking on a packet a day — as so many of Britain’s now do — can add up to the equivalent of drinking almost five litres of cooking oil per year to their diet. That is not to mention fat, sugar and salt the packs contain”❗️ #junkfood #fat #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
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