#runstrong

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#Repost @bumbirunning • • • Hello Saturday! Egy kis zsírégetős pörgetős 8 km reggeli előtt. 3 km warm up, 14x30"30" 4perces ezekkel, 2 km cool down. Weekend is here, enjoy! 😉💪😊🌞 . #running #runner #runhappy #runnergirl #morningrun #intervals #instarunner #intervaltraining #kalenji #weekend #keeprunning #runitfast #runithard #runstrong #runstoppable #runningmotivation #runningmood #runaddict #runalways #runwithheart #cepcompression
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All green & grey this morning. Never did catch him ... But still, a nice little 8km 👌💚👣👣👣
If it’s burning, it’s workin! 💪🏻👊🏻 . . . I want every Saturday morning to start with a lakefront view workout with friends and celebrity fitness trainer @erinoprea 😍 Love that a lot of hip flexor, abs, 🍑, legs were incorporated in the workout routine because it’s perfect for injury prevention and strengthening those key muscles for longer runs 🏃🏼‍♀️😊
A little track speed today in the hot sun ☀️ It felt good to shake the rust off and get these legs moving! It was a real struggle considering I haven’t done speed work in sometime 😂. #happyrunning #trackworkout #runstrong #irun #nevernotrunning #instarunners #getoutandrun #runitfast #runnergirl #running #runclub #marathonrunner #loverunning #trainhard #runlife
10 mile race this morning, followed up with an 8 mile progressive run this evening. The 10 mile race started as 5 miles hard with @craigerr9 (after 5 miles I had to run for the woods). That's why I've been nick-named Scooby Poo. 😂😂😂 Then it was just a marathon paced run to the finish... - I forgot to take pics this morning somehow. Oh well....my body feels about recovered I'd say. Maybe 90%, not quite 100%. Another down week and then the marathon training will begin for @chimarathon 😎💪 hope everyone is enjoying the weekend. Good luck to rveryone racing 😀✌. 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #saturdayrun #morningrun #strongereveryday #runhard #lovethepain #beatyesterday #findyourstrong #runnershigh #runnerscommunity #runnersglobe #runitfast #runstrong #runtoinspire #monitorthebeat #training #distancerunner #runfar #runnersofinstagram #runningterritory #runplanet #worlderunners #runnershoutouts #runningmotivation #determination #motivation #hardwork #goals #cantstopwontstop #fitnessmotivation
Saturday With Baptist Health South Florida.. . . Have you experienced a set back on your training due to injury? Do you want to perform better? Sometime as runners we encounter aches, pains, and unfortunate injuries through training that can possibly set up back on distance or speed. . Today,  Baptist Health South Florida with our good friend Dr. Ozner from Ozner Family Chiropractic. . Learn how to detect and prevent aches to maintain a healthy body. . . 10Miles ✔ . 7Miles ✔ . #baptisthealthsouthflorida . #oznerfamilychiropractic . #runfree  #runrunrun #marathoner #runescape   #runforfun  #runstagram #runningmotivation  #runfast   #workoutgear #marathonrunner  #strongbody  #runnerslife #runnershigh  #run  #runner   #running #fitliving  #training  #hardwork  #runstrong #runitfast  #nike #monitorthebeat  #RunningFervor  #runit #runOOTD #runitfast #runhappy #motivacion
5K action today at @fitfoodierun for the win! Except I kind of accidentally did an extra loop and ran half a mile longer than I was supposed to and jacked up my time a good bit 🙄🤦🏽‍♀️😂 . So on one hand it was a big ol’ race failure, and on the other hand, there were a bunch of free drinks and tasty foods and I spent the entire rest of the day celebrating my sister in-law @txfish86 birthday. Oh and our medals were baby avocados. BABY AVOCADOS YALL 🥑 So race-fail, but pretty much the best day ever 🤗💛 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #xtremerunnerslife #runnersofinstagram #runnersofig #christianrunners #runnermom #runningmom #momswhorun #strongmom #strongnotskinny #distancerunner #runforlife #instagramrunner #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday #runshots
One day...perhaps I’ll be “running” for a spot on City Council. #marathon #running #toronto #torontorunning #nike #nikeplus #marathoner #marathontraining #runhappy #runstrong #TOpoli PC: @torsandberg 🇩🇪
Boardwalkers racing this weekend on the track and in the mud! James and Natalie raced on a very wet track, competing at the MTA meet in Mississauga. While Charlie, Chloe and Jamie competed at the Spartan Race in the east end at Brimacombe. Tough conditions make for stronger runners 👊 Congrats to all our athletes competing today!! #boardwalkrc #teamboardwalk #track #spartanrace #runstrong #runwet #runmuddy #runhappy #trainingpaysoff #runrainorshine
Today’s priorities included sleeping😴 and eating cake🍰 . Seriously though, that’s all I ate today so far😬 BUT, however short, however slow, and however terrible it felt, a run still happened...eventually! #countit #haveyourcakeandeatittoo #runhappy #runhealthy #runstrong #onedayatatime #roadtohappiness #runnergirl #runnerscommunity #runnersofinstagram #runnersofig #instarunners #runnerspace #runnersworld #runnerslife #runner4life #runner #womenrunning #womensrunningcommunity #inspiringwomenrunners #runlikeagirl #fitchick #fitnessmotivation #cantstopwontstop #beatyesterday
Summertime! I will be having some ice cream, watermelon, cold beer - not sure in what order. But first I had to hit the trails for a 7.5 mile run. The smell of summerrain was still there from a light shower we had last night. So beautiful! 🌲👟🌲 runningwoman #runstagram #runstrong #running #runnerslife #runnersworld #runnersofig #runnersofinstagram #instarunner #runningcommunity #grouprun #runtoispire #run #lovetorun #iloverunning #marathontraining #marathoner #findyoursuper #laufen #laufenmachtglücklich #runhappy #womensrunningcommunity #summerrun #olympia #marathonrunner #marathontraining #trailandultra #trailrunner #trailrunning #trails #forestrun
Why does this make my ❤️happy? Because I learned that there isn’t room for doubt. After a car accident 8 months ago, three months of physical therapy and still only logging about 50% of my previous mileage....my hubby ran this one with me and he could see the anxiety creeping in before the start. I’ve not really leaned into a race in the last 8 mths and he knew I wanted to push it, but was equally filled with fear & doubt. He looked at me and said “Get out of your head & quit doubting yourself.” I needed that! Just run! We all need that, because when you step to that start line, there’s no room for doubt. Training is hard, staying fit is hard, recovering from an injury is hard, realizing how far you still have to go is hard. Quitting is easy, doubt is easy. And the easy road never brings anything worthwhile. So today’s AG win isn’t about a pace win for me, but winning against self doubt!👊🏻💥 #noroomfordoubt #keepmoving #positivethinking #runnergirl #runitfast
This run definitely didn’t go as expected as one of my shoe laces came undone and I stopped hearing from the MapMyRun app after 0.6 km. When I stopped running the app said I ran the 5 km distance in 20:46 but I did some guess work and decided to shave off 2:15 from that because I probably spent 45 seconds retying my shoe plus tightening the other one and it seemed reasonable to think that checking the apps progress on a consistent basis along with stopping for a bit before looking at my final time likely tacked on an additional 90 seconds. Also my written goal for this workout was 17:00, so definitely missed the mark there. I have, however, noticed about myself that I’ve been setting very unrealistic goals for myself; goals, for the most part, that I would have no way of achieving even on my best day. My initial goal for the Scripps Ranch 10k was an absurd goal of sub 32:00, but with some thought I’ve decided to bring it all the way up to sub 39:00, which would still be a PR for me, and an over 2.5 minute course PR from last year’s Scripps Ranch 10k. I will continue making goals that will scare me a little, taking me out of my comfort zone in my training, but no longer make goals that are unrealistic, that I have no shot of reaching even on my best day, that are at a dramatically faster pace than my race pace from a race the month before. There are no shortcuts in running; what you put in is what you get out. Making dramatic leaps may come quick and easy when you’re relatively new to this sport, but once you reach a certain level making progress becomes a much harder, longer task. Just remind yourself why you run, embrace the grind, enjoy the journey, set realistic goals for yourself (ones that are achievable), but also don’t set goals for yourself that you will hit no matter what, because what’s the fun in setting a goal that doesn’t scare you a little, challenge you, and make you a better person because of it.
New store coming! Everything is 20% off. Use code: ILOVE229 --------------------------------- 👕SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @triathlonlover229 🎁Perfect gift for your family members and friends 👫Love to tag? Please do!⤵ * * * * * #runningshirt #runningmotivation #runningquotes #runnersofinstagram #runnerslife #runforlife #runstrong #seenonmyrun #marathon #triathlonfreaks #sbr #swimbikerun #triathlonshirt #triathlon #triathlontraining #triathlete #triathletemom #triathletedad
My husband came outside after my run today and was laughing 😂 at me cause I was taking selfies near my peony garden! I was just taking a few minutes to enjoy them 💕😉! I took a break from most of my #crosstraining this week so I could get some more rest & heal. NO swimming 🏊🏻‍♀️, Elliptical or Cycling 🚴‍♀️. I did however start a new strength 💪🏻 training program! And I did 3 short/walk runs. Back to the pool 🏊🏻‍♀️ tomorrow and not sure yet about the running progression if any. Not the easiest of times 💔. Finding it difficult to constantly remain positive, but for now I will keep smiling 😊 & enjoy my #peonies ! #update #saturdayrun #saturdayvibes #runnerslife #runnergirls #runnerproblems #healing #keepshowingup #keepsmiling #staypositive #runstrong #nofearonlystrength #runnerselfie #runnerselfie #husbandlove #newbalancerunning #injuredrunner #newbalancecanada
Slept a lot the last 24 hours 💤 Didn’t do much of anything because I was so “body” tired and it feels like the baby is growing at a crazy pace now. This morning I felt more energized and got in 30 minutes of run/walking on the treadmill 🏃🏼‍♀️ #26weekspregnant #runnerlife #runstrong #fitpregnancy #fitspiration #runfie #runnerslife #runnershigh #exercise #pregnancy #bumplife #running
This is actually a video still of me running. I rarely ever observe my running form and I think this video still highlights some great running form. I am not saying it’s perfect, but it’s not bad. 🙂 My arms are within a somewhat 90 degree angle, neck and head are aligned, and more importantly my foot landing is correct. When you run, you’re meant to land midfoot to forefoot, not heel. Heel striking leads to so many leg issues, which I believe is why some people shy away from running (e.g. shin splints, knee discomfort, foot pain). 🤦🏻‍♂️ They stomp their feet, landing on their heels, instead of landing midfoot to forefoot, and not using that landing to help to propel forward. Plus, the correct shoes make a huge difference when focusing on foot landing. Here I am running in @uarunning @underarmour Speedform Slingshot 2. Any who, I am not a running expert, but these are just my opinions and tips. Happy running everyone! 🏃🏻🙂💜 - The Wanderlust Runner / @fabscarrillo . . . #runnersofinstagram #instarunner #igrunners #runhappy #runchat #runningcommunity #runnershigh #iloverunning #ilovetorun #happyrunner #HIIT #hiitworkout #hiitcardio #fitnessjourney #runstrong #healthylifestyle #healthlyliving #fitnessaddict #sprinting #livelifetothefullest #athletictraining #endurancetraining #cardioworkout #marathontraining #underarmour #runningmotivation #runDisney #legworkout #nevernotrunning #strengthandconditioning
Nothing quite like the final seconds of a one mile race... 🙈😱 Hot morning for racing but I kept telling myself that I could do anything for one mile. I stayed on pace- just under 80 seconds for each quarter until the third and lost some time on the uphill. I picked it back up in the last stretch to finish in 5:25. Not my fastest mile but I’m very happy with it. I beat my high school mile time 😉 and ran 4 seconds faster than I did here last year so it’s progress. Finished 4th female overall behind 3 very speedy young ladies who all ran sub 5! The kids did great! It was CRAZY trying to keep up with their different race heats but somehow we managed. John was home with our oldest who is sick so things were a little more hectic. It was definitely not the same without him but I managed the best I could. More pics to come! PC: Cindy White . . Thank for following us Please follow us: @world_runners_365 Thank you so much Via: @arkansasrunnermom . . . #happyrunner #runningmotivation #runlikeagirl #runforlife #themazerunner #runninglife #rundmc #runninggirl #projectrunway #runhappy #motherrunner #runing #runstagram #runstrong #run4fun #ultrarunner #instarun #igrunners #runningday
Our Run Squad opted for a family hike today to celebrate the most important man in our life. • Happy Father’s Day @hjfloris3 , your girls love you to the moon and back! ❤️ Thank for following us Please follow us: @running_daily_s Thank you so much Via: @thefoodierunner_ . . . #ultrarunner #runwildmychild #instarunner #runforlife #runstrong #chevyrunsdeep #runwayshow #runaway #runnergirl #runnerlife #motherrunner
Thanks for the motivation this morning @nikerunning 👊🏻 Nice easy 1hr on the MILL this morning 😉 Garmin had me RUNNING at a 4:00 Min pace , actual pace was 5:24 😂 I think Garmin was just trying to boost my confidence to get me ready for RACE day 😜 All good Garmin, I GOT THIS 👊🏻 7 days to go 🏃🏼‍♀️J x 11.1km • 5:24 avg pace • 155 avg HR
I don’t run to win races, nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free. And I run to feel strong. #iamarunner #run #girlswhorun #10k #runstrong #runhappy #brooks #nikerun
Action shots from today’s 5K, thanks to 2 of my amazing daughters who did a great job catching us along the way! THIS is what a #motherrunner ’s body looks like...especially at 48 yrs old after recently losing over 30 lbs. It’s not always the most flattering the way skin moves mid-run. 😎 But I am including them all because I’m proud as punch about how the journey I’ve been on has lead me to this surprising day where I ran 30:31 for a new 5K PR and a 4th place AG award! Still giddy that I made the cut somehow, which the last photo shows...it was right after I saw the paper with my name on it! 😃🏆🏃‍♀️ #ihavearunnersbody #BAMRbassador #BAMR #whatarunnerlookslike #weightlossjourney #runhappy #running #nuunbassador #5K #heartratetraining #runstrong #carpediem #coachedandloved
11 miles with my running crew, plus 5 miles solo. ✅ I wasn’t sure about today’s long run considering I stayed up until 1pm watching Jurassic World. 👫🎥🍿Luckily my running crew allowed me to sleep in a bit (later runs usually means warmer temps).🤷🏻‍♀️☀️😴 I am looking forward to tomorrow’s rest day. 🙌🏼💕Have a wonderful weekend! . . . . . . #saturdaymiles #longrun #runhappy #runstrong #beatyesterday #findyourstrong #saucony #withoutlimitz #zensah #ucanhydration
#Repost @stephpiruns with @repostapp ・・・ Saturday long run done ✅ it was sooo hot for miles and miles until the pouring rain came down and then it was even hotter for the finale 😰 but none of that stopped me 🙌🏼 today’s run was 22 miles at my easy pace 🏃🏻‍♀️ happy weekend ✌🏼 . . . . . #runnerforlife #fitmode #marathonrunner #marathonlife #longrun #whyirun #instarunning #runwild #ihavearunnersbody #runninglife #runnersofig #runlovers #runfast #keepingfit #fitnesspro #runstrong #marathoner #marathongirl #sweatlife #strongbody #runningislife #fitrunner #workoutflow #runnersbody #furtherfasterstronger #womenrunning #runstreak #runaddict
Catamount ultra 2018. Big hills and big downhills. A good day of running. Even though I fell twice.😆 . . . #terribleturtles #runstrong #runhard #runoften #squadrunner #naflagvisoriii scored over 800 points on this one 🙃
Little Saturday run to get the legs moving tried for 3 but only managed 2🤪, and still Streaking with 174 days for 2018. Now just gonna rest and relax get ready for a 7 Miler and some bikes miles in the morning. Enjoy your Saturday everyone.... #slowandsteady #intervals #runnersofinstagram #teamzensah #runstrong #saturday #nikeplus #smile #tierrasunglasses #runhappy #running #runnerscommunity #keeprunning #dowork #zensah #zensahambassador #strava #garmin #athelesunfiltered #withoutlimitz #streakingwiththecoolkids #runchat #runstreak #streaking #fit #fitfam #fitspo #workout #stayconsistent
cracked the top 10 on a @strava segment in Chautauqua soooo I’ve basically peaked (in more than one way) 🏔
76/365 just not feeling it today but I got 2 on the mill. #run365 #runstrong #streakrunner #werunthis #saucony #nordictrack #kilkennyxc7
Being injured as a runner is definitely one of the most frustrating experiences but sometimes it is brilliant to step back, reflect and think about how far you have come and what you have achieved (and then work hard on a plan to come back even stronger, whether it be in the gym or the pool and smash it) 💪🏻👊🏻 #running #determination #motivation #youcandoit #youvegotthis #injuredrunner #positivethinking #thisgirlcan #runners #ukrunchat #keepgoing #runstrong #runhappy #girlsquad
Met a true Ironman today at Isle of Wight festival
The rain poured down and the lightening continued to strike, but still we came together for a truly wonderful purpose. No storm could stop the goodness and the love of so many people that united to do what we can to break the addiction chain. So many people are fighting in the dark pain of addiction and @disnyrunnermom followed her huge heart to raise awareness and bring hope, light, and help to others in great need. WE are the light this world needs to stand up and shine in order for others to see that hope again. I am honored to have been a part of this event and I am blessed with Jessica’s friendship and to know her beautiful family. They welcome me and make me feel like part of their family, just as God wants us to do. Rain is always sent as a blessing, and this morning I felt those blessings pouring down all around, being surrounded by loving people that want to help and uplift others. Rain or shine...we will shine!! 🌟 @disnyrunnermom @magicalmilesandmudruns @jharden35 @bamagirlruns @runninmommas @jhellison @b4m4rolltide_running #freedomrun #runningforhispurpose #belight #breaktheaddictionchain #togetherwecan #runalabama #makeadifference #empowerment #runstrong #runnergirl #instafam #instarunners #runnersofinstagram #shine #shineyourlight #runnerscommunity #runhappy #nevergiveup #keepmovingforward #milesofmemories #runningforacause #withallmysole
Man it felt good to be back on the trail. Took a couple weeks off after #sd100 to give the ankle some rest. Turns out my ankle feels a lot better while running than sitting around. 🤷🏻‍♀️ Now back to stalking ultralive.net for all the #ws100 updates. 🤗
1st time ever trying to deadlift a car. Had a little assistance from @wtftraining. 😱😱 #mshealthandfitness #mshealthandfitness2018 #dontforgettovote #girlswholift #stronggirls #livfit #liftheavy #runstrong
Aquí tenemos a los valientes que está tarde han participado en la carrera popular de Tobarra!! No hay quien os pare!! Enhorabuena a todos!! OLDSCHOOL ESCUELA DEL CORREDOR . . #oldschoolteam #escueladelcorredor #correr #running #run #corrermola #trailrunner #wearetherunners #instarunners #runners #runner #runstrong #runningman #runnersworld #runstagram #runningcommunity #instarunner #instarun #trailrunning #halfmarathon #runhappy #runitfast #marathon #marathonman #triathlon
Oh Hey! There you are! RSD 1119!! Resting 1 more week and more Astym then looking forward to July 1st! #icanandiwill 😀😍😘🤘👊 #runstrong #runsmart #RunItFast #runstreaker #chicagomarathoncomingup #getwithit #trainharder #furtherfasterstronger #yogarunnergirl 🦄💕
Saturday long run done ✅ it was sooo hot for miles and miles until the pouring rain came down and then it was even hotter for the finale 😰 but none of that stopped me 🙌🏼 today’s run was 22 miles at my easy pace 🏃🏻‍♀️ happy weekend ✌🏼 . . . . . #runnerforlife #fitmode #marathonrunner #marathonlife #longrun #whyirun #instarunning #runwild #ihavearunnersbody #runninglife #runnersofig #runlovers #runfast #keepingfit #fitnesspro #runstrong #marathoner #marathongirl #sweatlife #strongbody #runningislife #fitrunner #workoutflow #runnersbody #furtherfasterstronger #womenrunning #runstreak #runaddict #wearetherunners #findyourstrong
Fifteen miles this morning that started at sunrise. My long runs jumped from 10 miles to 15 today. That jump combined with a 50 mile week and projected 105 temps today had me super nervous about this run. - But I made sure not to run faster than I was supposed to and the first 13 miles felt great with only two stops to fill up my water bottle and grab a gel. - By the last two miles, it was already 80 degrees and the sun was blazing! I ran most of them but cut myself some slack when I needed to take a few walk breaks. Overall, I thought this run went awesome! - But now I am exhausted. It’s taking everything I had to just do the dishes and take out the trash 😂 I see a nap in my future! . . . . #RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #runner #running #momswhorun #runnersofinstagram #werunsocial #runhappy #runnerscommunity #runlikeagirl #womensrunningcommunity #runtoinspire #runners_of_insta #runstrong #santarosamarathon #streakingwiththecoolkids #runningwiththecoolkids
Do you have a place you call HOME ❤ • What's it smell like? What sounds do you hear? How does it make you feel inside? 😘 • Somewhere your heart is FULL and you can't get HAPPIER? Where you feet are light you can't stop smiling? • It's been 10 years since I lived here and graduated HS, but I'll always call Gold Beach my home 🌍🐳🌊 I had my first run here with my mom. My Dad taught me how to fish. I grew up on the Rogue River and I met the love of my life and best friend @janitorjamarcus. My parents still live here in the same house I grew up in, and I am still surrounded by the same childhood friends and community I grew up with. It's the place AND the people. It's my family. And now I get to share it with Brewer. I am so filled up inside 😍 • 《《6 miles at avg 8:56》》 #LiveHappy #Home #FindYourStrong #RunHappy #RunCoastal #runninghoppy #positivevibes #run #runner #running #runlife #instarunners #beachruns #tri #ironman #runstrong #runfree #optoutside #outsideisfree #dreambig #dobig #beach #happy #enjoytheride
400m session with these @abtraininggroup guys this am. Where’s the rest of the group? #solazy 🎣 @stephen.ferroni @will_cork97 @philliusfrog #FerrariFerroni #abtraininggroup #running #tracksession
Repost @ft916 Aquí te compartimos algunos consejos básicos de hidratación para 5k, 10k, 21k y 42k 5K Es una distancia sencilla y poco demandante. La mayoría de los corredores cubren esta distancia en un tiempo cercano a 30 minutos, y las necesidades pueden cubrirse, de acuerdo a los expertos, solo con agua. TIP: A pesar de ser una distancia corta, debes hidratarte antes, durante y después de correr. Eso es básico. 10K Para una carrera de 10 kilómetros o un poco más, es importante monitorear el tiempo que invertirás en completarlo, así como la temperatura en la que correrás. TIP: Si tardas más de una hora, es probable que necesites electrolitos u otros nutrimentos que te ayuden a mantener un adecuado rendimiento. Debes hidratarte antes, durante y después de correr. 21K Debes saberlo, un medio maratón implica mucho más esfuerzo, tiempo y distancia. Además, cabe destacar que el clima al momento del disparo de salida no será igual al que te enfrentarás al llegar a la meta. Así que debes estar preparado. TIP: Es importante que te hidrates en los puntos de abastecimiento, pero que ubiques lo que mejor te funcione. Recuerda que siempre están ubicados de manera estratégica, pero si optas por bebidas energizantes, podrás recuperar los electrolitos que pierdes al correr y te desempeñarás mejor. 42K Hablar de un maratón es un reto importante. Y es tan especial, que no todos se animan a conquistarlo, así que en un 42k debes tener una estrategia impecable para no pasar ningún problema. Por más rápido que seas, correr 42.195 kilómetros te llevará más de dos horas y media, tiempo en el que tu cuerpo sufrirá una gran cantidad de cambios y adaptaciones al clima, ruta y reacciones internas. TIP: Debes tener un equilibrio impecable entre lo que ingieres, ya que tendrías que incluir sólidos que puedan favorecer la hidratación, como barras de energía o fruta. Vía: 👉@triaguacates 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #ft916 #somosft916 #loveft916 #ilo
Even though it looks like he thinks I’m crazy, I swear he is actually my friend and actually likes me (well at least I think he does 😂) . . . . . . #wherethewildtrailsare #zensah #teamzensah #withoutlimitz #dcrunning #runningwithfriends #saturdaze #runstrong #runhappy #runfree #runwild #loveyourtrails #womensrunningcommunity #livewild #livefree #gogators #runyourworld
I love LA. 😘✌🏼🌴 I’m also in need of non-chafing shorts if I’m going to make it through the summer. (📷 @dells_g )
Mood: Kanye attitude with Drake feelings. 🖤 (📷: @dells_g )
Celebrate every victory. #thriving
A lot can happen in 16 weeks. Imagine what could happen in a year? Make today count. 📝📆☑️
I shaved 44 minutes and some extra seconds from last year’s marathon. My new PR is 4:05. This was at mile 22. Thanks @ema.haro for capturing this energy from the @blacklistla / @lululemonla cheer station. 🖤🏁🙌🏼
L.A. brought the rain, but I brought the thunder. 🏃🏻‍♀️⚡️(📷 @dells_g ) #runningintherain
Do you follow your passion? Or do you bring it with you? 💭 (📸: @dells_g @hmeckler @runangeles )
Bye bye November. Hello @LAMarathon training. 🏃🏻‍♀️⌚️🖤
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