#runshit

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Friday Nite Feeling😁Hope to see you next time Sister @ashlee695 ...Same bar!πŸ˜‰πŸ˜˜Keep up the good werk!!!
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Gaffer credit on set of Dissonance. Wrapped out this short film in 4 days. So grateful to have been apart of such an incredible team of likeminded and passion driven individuals. . . . . . . . . . . #losangeles #film #gaffer #gripandelectric #memories #workhard #playhard #fightforyourdreams #makeithappen #believeinyourpower #trusttheuniverse #havealittlefaith #jump #fly #runshit #livingthedream #career #passion #goals #dream #fight #succeed #create #energy #makelifebeautiful #feelgrateful #blessed #give β€οΈπŸ“½πŸ€˜πŸΌπŸ˜Šβœ¨
This is a back superset that I love β €β €β €β €β €β €β €β €β € Rack rows to shrugs β €β €β €β €β €β €β €β €β € For each rep of rack rowing, you will squeeze your lats into your armpits, create a tight back, and pull violently to your body. Don’t lower the bar recklessly β €β €β €β €β €β €β €β €β € A. You will be an asshole and probably bend the bar on a rack β €β €β €β €β €β €β €β €β € B. Because I said so β €β €β €β €β €β €β €β €β € Shrugs - clearly these are easy to explain. Don’t roll your shoulders like a moronic gym bro β €β €β €β €β €β €β €β €β € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
if ya girl don't get it poppin, put me on ya wishlist photo by @time.trap.photography makeup by @elysaquintella bodysuit by @getlostperv
It's been a week of press, today an LBB write-up for my skate app @getloke #runningshit
First time doing 2 second ish pause just before parallel. In a Fort mac camp gym, big gym but legit smells like puke. So gross. Frick. . Tired beyond. Doing a split shift today and probably tomorrow. Tired doesn’t even apply at this point πŸ™„. . @shay20dit . #squats #worklife #alpha #beast #noexcuses #runeverythinglabs #teamruneverything #flagnorfail #goals #instafit #igfit #fitspo #powerlifting #nike #idratherbedeadthanaverage #swoldier #runshit #workhustlekill #goharderthanme #instrengthwetrust #fitnessmotivation #beastorbitch #isymfs #nohandouts @runeverythinglabs
Look at Simba !!!!! 😍😍😍 Styling & Profiling . . . . . . #ItCat #RunShit #PrettyGang πŸ’…πŸ’‹ #SimbaNewItGirl #catsofinstagram #LoveHim #CantWaitToGiveHimAPlayMate #gayparents #gaystagram #Instagramlikes #instagram
#runshit #yougotthis #confidence #selfpride #selflove just don’t be a πŸ†πŸ˜‚πŸ™ˆ
The Yard Goats running through the competition like.... Yard Goats holding strong at the 1st place spot with a 9-1 record and an impressive +61 run differential at the half way mark. #getsome #1stplace #firstplace #winning #back2back #champs #runshit #goats #baseball
Of course I struggle, I just don’t quit. #happymonday
NOTHING WORTH WHILE IN LIFE IS EASY OR GIVEN, YOU GOTTA BE HUNGRY AND FUCKING GET YOUR OWN PLATE CAUSE NOBODYS GONNA MAKE THAT SHIT FOR YOU, RESILIENCE WHILE FACED WITH ADVERSITY IS WHAT DRIVES ME, IM FUELED BY THOSE WHO HATE OR BOAST JUST BECAUSE THEY β€œTHINK” THEY KNOW WHATS BEST, TO EACH THERE OWN... BUT THE GAME IS NEVER OVER AND THERE IS NO FINISH LINE TO DECLARE A WINNER, THIS IS WHAT DRIVES ME AND WHY I WONT EVER BE STOPPED. STAY HUNGRY, STAY UP, NEVER STOP MOVING, WHETHER IT BE BACK OR FOWARD ITS IS TO BE LEARNED FROM AND MAKE YOU STRONGER. STAY MOTIVATED EVERYDAY IS AN OPPORTUNITY TO GET YOURS JUST STAY WITH ITπŸ’―πŸ’ͺπŸ’ͺπŸ’ͺ #motivation #movated #af #positivity #ownit #ownyourtime #nohandouts #hardwork #runshit #live #everyday #workhardorgohome #nojokes #realrecognizereal #cantstopwontstop #doyou #loyaltyiseverything #hustleandgrind #fully_faded #igotme
Never seen this before but it's why #supporting your fellow brother or sister is so important. This is why the youth is so important because they will end up taking care of us. So support after school programs because you know many of these kids have nothing but a voice. #Peace #build #godhour #destroyignorance #live #beyou #guns #runshit #bildshit #willshitintoexistance #iam #music #vocals #ghana #nigeria #goodmusic #digitaldistribution #atlanta
@juicebigfellow brothers keeper. No matter how hard headed he could be at times he is my lil bro and i will take your head off. No ifs or buts, you already know....... #buildheart #peace #build #empirebuilders #SpringfieldMa #different #love #atlanta #power #runshit #keephating #buildpower #boston #ghana #ghanaboys #nigeria #southafrica #history
Remote client. Two weeks difference. You can see the waist start to tighten up a little in week 2. He was following a lower carb plan but we flopped that to a more balanced plan. Not high carb, not low carb, but β€œsensible” carb. The results are coming β €β €β €β €β €β €β €β €β € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Grindin steady shinin without diamonds... #allinn #grind2shine #hustlehard #convict #runshit #donthing #dontangle
When it comes to my medical care I give it the same respect I do my training and diet. I go with something I trust, and someone I know who can relate to my needs as a dude who wants to look like a goddamn badass into his 50’s and beyond β €β €β €β €β €β €β €β €β € I am with SteadyMD for my Primary Care services. I know for some of you, having concierge medicine is kind of like life insurance, you only need it when you need it; but if you take the time and effort to train hard, eat well, you clearly give a shit about your health. Concierge medicine is the next logical step in this process β €β €β €β €β €β €β €β €β € I text my doc - he replies fast - I need a specialist - referral is quick - I need a refill order on a script - deadass fast on that reply β €β €β €β €β €β €β €β €β € You pay a monthly fee out of pocket but your bloodwork, scripts, and other services are under your insurance plan β €β €β €β €β €β €β €β €β € You would be kind of crazy to not consider this β €β €β €β €β €β €β €β €β € Go to http://www.steadymd.com/ead today and check out what they got for you β €β €β €β €β €β €β €β €β € Plus this tanktop rules β €β €β €β €β €β €β €β €β € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
You know what I'm talking 'bout πŸ˜‰#bossbitch #badbitch #runshit
πŸ“’GIVE AWAY ALERT ‼️ πŸ“’ GIVE AWAY ALERT ‼️ Come celebrate my joining of #teamruneverything with me! Now thru July 8th if you place an order on www.runeverythinglabs.com AND use code "SHARON15" you will be entered in a drawling to win a πŸ’₯FREEπŸ’₯ Red ONWARD Canteen ( $19.00 value)!😱 Here's the rules β–ͺ️MUST use promo "SHARON15" at check out β–ͺ️ comment below with your confirmation REL# That's it! Be sure to follow me so you don't lose your chance in more giveaways πŸ‘ŠπŸ»#bodybuilding #bestself #transformforlife #runeverythinglabs #supplements #muscles #gymrat #humpday #femalestrong #chickswholift #momswithmuscle #fitness #fitchick @runeverythinglabs #winner #freebies #gymlife #love #runshit #workharder #hustle #fitnessjunkie #bestrong #npc #figure #flagnorfail #ownit
I'm sorry for the Demon I've become. You should be sorry for the angel you are not. I apologize for the cruel. things that I did. But I don't regret one single word I said #fitness #fitmom #gymlife πŸ’ͺ #fitnessmotivation #fivefingerdeathpunch #rockon #rockoutworkout #fight #runforyourlife #runshit #positivevibes #memyselfandi πŸ’‹ #gymlife πŸ’ͺ #workit #cardiolife #fitlife #mackinonthem #cutlife #toneitup #eatcleantraindirty #musclemania #bulkup
Deads 8 sets of 2 and some light bench, part of my mini Deload. Feels super easy 😏. Havint been to a real gym in more than a few days. It’s a bit tough when I work 7am-7:45 pm everyday and I’m up at 5:45 am to repeat. Long ass days and my excuses πŸ™„ Can’t wait to be back to my gym this Thursday @worldhealthyeg @shay20dit πŸ˜ͺ . Notice no bench press at this gym so here I am benching in the squat rack, you know no support or anything.. they didn’t go low enough so I ripped them out πŸ˜‚πŸ˜‚ It’s not like I needed them or anything anyways πŸ€— . #deload #easypeezy #deadlifts #deads #TEAMRUNEVERYTHINGLABS #runeverythinglabs #flagnorfail #goals #worktraveller #gains #powerlifter #instrengthwetrust #weightlifting #powerlifting #instafitness #instafit #fitspo #runshit #excuses #pfft #whg #warhousegym #squad #fitfam #fit #health #beast
6 hours of training down and 4.5 more to go. Kicking Mondays ass!! #personaltrainerlife ❀️ #runshit #keepitcoming #attitudeiseverything 😎 #lovethisjunk #busyasshit #trynstopme 😈 #neverajob #funstuff
Training the 2 guard today at @kansascitybarbell β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Deleted this email by accident but I’m an official member with @runeverythinglabs !!! @danalinnbailey @killrobbailey eeekkkk!!!! 😍😱 . . #runeverythinglabs #flagnorfail #runshit
I’ve been working on this bad boy for a long while now. Some hiccup or another but not this time. I’m trying to keep it together but I deserve a cathartic mother Fucking cry after this. #dirtywings 😭* * #runshit #sparkle #friendshipgoals #levelup #quotes #yougotthis #look at #you all #living and #shiz #doyou #liveitup #positivevibes #love #peace #light πŸ™ŒπŸ» #authorslife #authorsofinstagram #author #writerlife #writer #poet #poetry #poetsofinstagram #writersofinstagram #word #project #done #iwrotethis
Good luck in your first tournament as a team #stepbrothers ! Battle!!! #brotherhoodeteam #runshit
Goodmorning world!!! Have a blessed day, and remember to make today your bitch. 😎✌🏼 #blessed #bikelife #gsxr #runshit
Actually a very memorable idea...and to think in a few more weeks I’ll be on a plane again. This time on my way to Norfolk, VA ✈️πŸ₯ƒπŸ€£* * #runshit #sparkle #friendshipgoals #levelup #quotes #yougotthis #look at #you all #living and #shiz #doyou #liveitup #positivevibes #love #peace #light πŸ™ŒπŸ» #authorslife #authorsofinstagram #author #writerlife #writer #poet #poetry #poetsofinstagram #writersofinstagram #word #travel #plane
Just a few months ago I was told I’d never be able to lift again. . Several years back I was told I’d never be able to start a brand. . 9 years ago I was told I’d never move up in a company. . 10 years ago I was told I’d never be as big as I am now. . 15 years ago I was made fun of daily for how I dressed, mocked, called names, picked on cause I was the smallest, been in more fights than I could remember. . I didn’t give 2 fucks then, and I don’t give 1 now! . I’m not a millionaire. I don’t own exotic cars, mansions, beach front property or have a bunch of toys sitting around picking up dust. . But what I do have is drive, ambition, an amazing support from 100’s of people some of which I’ve never met, a loving family, a house, a car, a bike, and a son that reminds me daily why I’m on this green earth! . Many people talk about it, very few follow through. It doesn’t matter if it’s a slow process, progress is progress. Any day moving forward is a successful day. Be a better YOU! . Be you, be free, JUST BE FIT! πŸ”₯ JBF hats still available. Just s few left in stock so get it while you can. πŸ”₯ JBF light weight hoodie and zip up will re-release this fall! Subscribe for updates at www.jbfapparel.com link in the bio. Follow the @jbfapparel page for special features and shoutouts and some badass, inspiring people! #jbf #justbefit #stillstanding #neverquit #nevergiveup #cantstop #wontstop #runshit #followthrough #striveforgreatness #fitness #lifestyle #freedomthinkers #beyou #befree #believeinyourself #onelifetolive #liveitup #sincedayone #entrepreneur
Squats - piston squats - good mornings - rows/shrugs - hammer curls - followed up with an afternoon kettlebell swing interval series with an 88 pounder β €β €β €β €β €β €β €β €β € Trying like hell to beat the shit out of the aging process one rep at a time β €β €β €β €β €β €β €β €β € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
β™‘Stop complaining about things in your life if you're not willing to work on them. . . β™‘Stop allowing others to dictate to you how you should live, what life should be like at your age. . . β™‘Get out of your own fucking head and live the life that you want, the life you choose. . . β™‘Don't like what you're doing, well shut the fuck up and do something else. #hungryaf #bossup #bossbabe #change #createthelifeyouwant #mondaymotivated #motivationalquotes #beyourowninspiration #getoutyourhead #livelife #1life #doshit #runshit
get in my way...youll see @iketurnerthemanager
Heavy ish squats on this lovely Sunday 215 lbs, 4 sets of 1. My right calf felt like it wanted to Charlie horse or snap. Not entirely sure where that came from, my whole body is probably still trying to figure out why I’m training after walking like 50 km this week in the bush πŸ˜‚πŸ» . @shay20dit . #squats #sbd #powerlifting #trusttheprocess #runeverythinglabs #runshit #quads #nike #beast #igfitness #fitnessmotivation #isymfs #goals gains #flagnorfail #fitspo #fitfam #whg #instrengthwetrust #idratherbedeadthanaverage #pr #noexcuses
Lol road runner πŸƒπŸ½ #riptimewarner #Spectrum #runshit #90s #columbus #ohio #tattoo
Taking a long bike ride downtown - exploring different routes - listening to one of the greatest musicians ever β €β €β €β €β €β €β €β €β € #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
So I did a shoot today. It’ll be posted on Patreon in a few days when I get the pictures from my amazing photographer @frisson_art. Follow him and become my Patreon to see them. #finebitch #femdomme #gorgeous #beautiful #bitchbad #getmorefollowers #model #photoshoot #makemefamous #instadaily #instagood #sexy #babesofinstagram #longhair #goddess #beautiful #fwm #obeyme #runshit #feelingmyself
This ain’t what you usually do & a girl like me is new for you. And I can tell you mean if cause you’re shaking. #pussypower #runshit #halsey #music #getmorefollowers #alpha #confidentwomen #instafame
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