takes us back to summer 2017. Fritton Lake Standard Distance Triathlon where I had a stellar performance on the bike, only to throw it all away on the run and loose first place thanks to a poor choice in footwear... or should I say no footwear! Safe to say I learnt from my mistake! 😂🙈
Looking forward to starting the new season and seeing if all of my hard work on the bike this offseason has been worth it! 😃🙏🏼
Hands up who’s looking forward to seeing all of their gains that have been made this offseason? 😁🙌🏼
Today’s workout was hill repeats X 5 with 2 downhills. Since I have the baby with me and it was 17 degrees out, we headed to the gym🏃🏼♀️👶🏼
I kept each hill between .4-.5 miles with a 5% incline and recovered between each hill for .2 miles. I was proud of myself for staying around an 8:30 pace as I tend to rush treadmill runs and end up running tempo every time🤦🏼♀️
Picture was from my run yesterday when it was sunny and I was able to run solo. I spy Mount Spokane photo bombing me🏔
#runhappy #broksrunning #pnw #marathontraining #hillrepeats #brookswomen
"In every walk with nature, one receives far more than he seeks." ---J. Muir
A rocky walk along the river trails of Tuuy in Tanay. Here, the mountains beckon, twas like asking us to come forward and forward we did.
Пропустила длинную тренировку в воскресенье. Отдыхала два дня подряд. Поэтому сегодня бежалось таааак легко! Что пробежалось не 14 плановых, а 16🤗 Погода меня лично радовала. Когда бежишь, то ты такой горячий, что любой снежок в лицо - отлично, бесплатное охлаждение! Обожаю #зимнийбег
P.s. Новые штаны - 🔥! Пофигу, что мужская модель. Сидят отлично и греют как надо.
The easy days are easy so the hard days can be kick your a$$ hard! That’s exactly what this track workout was all about. It was a balmy 68 degrees and sunny today (I even got a sunburn during the run!) which made this even more enjoyable. As I trudged up the four flights of stairs to my office after completing this workout it was nice knowing that I completely emptied myself. Granted, I didn’t hit every split of this speed workout, but I didn’t leave that track with anything left to give. Mission accomplished!.
Surprising Development: Because of the glare from the bright sun I was unable to read my Apple Watch timer. Ran the entire workout by feel. Not ideal but certainly a learning experience.
Brighton Marathon Training Week 5 Day 2 - Long Run HR Paced Z2
My first midweek long run of Brighton training done 😁
The target today was for a 90 - 100 minute easy pace long run, so like training for Birmingham last year I decided to use my heart rate as a guide and try to stay in Zone 2 as much as possible, which I managed with 70% of the run being in Z2.
Compared to yesterday's 5 mile easy run today felt a lot easier and I didn't feel like I was pushing at any point today. I might not be young enough to run a half marathon and bounce straight back it seems, but give me a day and I'm good to go again 😂
Success is the sum of small efforts repeated day in and day out.
🇭🇺A mai nap nem igazán volt túl motiváló az időjárás. Havazás, szél, latyak.. Ilyenkor nyári képeket szoktam nézegetni. Ti, hogy motiváljátok magatokat ilyen időben?
🇬🇧 Today's weather wasn't so motivating. Snow, wind, slush. In this time I usually check some summer pictures to motivate myself. How do you motivate your self weather like this?
‘Suck it up now, so you don’t have to suck it in later’ - I feel like this quote is so accurate right now because this new @gymshark
top hides nothing 😳
6.5 miles shoulder to shoulder with some Boulder elites. ...on the treadmill, that is. 😁
Lots of snow in Boulder today and my car reads 7* (-14C) so we’re running errands and having lunch out. First up, Kohl’s!
9 Miles done ✅ with Jedi runners 🏃🏾 🏃🏾 🏃🏾♀️ 🏃🏾 🏃🏾
- To be consistent you need to have a goal but also a lot of desire and willingness. Something that helped me and motivates me is to join running groups in my community and makes my training easy and fun. You will increase miles, you will know new routes, you will meet super cool people and you will reach your goal. -
- There’s no excuse if I can do it you can do it! -
- In San Diego there are many running groups and they are FREE info here 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
• Jedi running group Mon&Thur 6:00am at Rohr Park.
Mon&Wed • @movinshoes
Monday 6:00 pm PB store.
Monday 6:00 pm Mission trails.
Wednesday 6:00 pm •@movinshoes
Friday 6:19am @heartworkcoffeebar
- If you are super mega fast 💨@perrosbravos
Idk their schedule. -
- If you you know another group let me know so we can crash haha 😆 🏃🏾♀️ ⛰ 👟