#runnerscommunity

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Good vibes today: 4:30/km is no longer an heartbreaking pace for a 10k run!! Actually the roads were icy and I couldn’t run faster, otherwise I could have! Anyway really good response from my #nimbus20 on icy routes . Maybe (even if at night) this beautiful urban landscape gave me more energies 😁 . I’m going to race my first Ironman 70.3 to raise money to help people with mobility-related disabilities in Laos 🇱🇦 . Help us and find out more: DONATE and SHARE https://www.give.net/race4COPE . How? 🤔 Go to the page, do a free account, donate. Done! Just few minutes! Thanks! 🙂 . Facebook: https://www.facebook.com/race4COPE/ . . #fundraising #fundraiser #airofin #airofin_athletic #airofin_athletic_ambassador #beatyesterday #ironmantri #ironmantraining #training #marathon #marathontraining #halfmarathon #halfmarathontraining #laufen #run #running #runner #runnersworld #runnerscommunity #tri_community #thetriclub #triathlon #triathlontraining #tri365 #tri #trilife #3athlonlife #swimbikerun #ASICSFrontRunner
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“Sometimes the best runs come on days you didn’t feel like running” • Wasn’t easy but I managed to find the motivation and went for a 15K run... will take it easy for the rest of this week with some shorter runs as it’s a recovery week 💪🏻🙈🏃🏻 • • • #marathon #movetohappiness #cphmarathon #marathontraining #instarunners #goals #training #runnerscommunity #running #runnerslife #runnersworld #nopainnogain #nosweatnoglory #marathonrunner #runnersofig #runyourworld #runyourbest #runhappy #instarun #nevernotrunning #sportersbelevenmeer #runner #runnersofinstagram #keeponrunning #hardlopen #asicsfrontrunnerbe #runnershigh
So I know I said yesterday I was really enjoying the easy runs, but I also LOVED today’s run. I needed this. I was supposed to do 2x3mi at 7:40-7:50 with a mile recovery jog in between (plus a mile warm up and mile cool down), and omg it felt so good. I just felt so strong and... idk how to even describe it. It was just awesome. Splits went like this: 1 mi up (9:12) First 3- 7:43, 7:37, 7:40 Recover jog (9:38) Last 3- 7:40, 7:39, 7:30 1 mi cool down (8:49) I am happy 😊 also getting my grandparents old car today. So. That’s cool. It’s a little newer than mine. And has AC. So THATS nice. . . . . . . . . . . . #run #runner #running #runnergirl #runners #runnerscommunity #runnersofinstagram #runhappy #runyourworld #morningrun #veganrunner #veganathlete #vegan #vegansofig #vegangirl #plantstrong #plantbuilt #plantpower #poweredbyplants #nomeatathlete #workinprogress #icaniwill #marathontraining #modesto #modestorunning #runmodesto #modestomarathon #goodmorning #speed #strong
Consistency requires disciple- force yourself out the door. Bob Glover Even if you can’t see anything because it’s snowing straight into your eyes 😂 #running #instarun #runninggirl #instarunners #runnersworld #runnerslife #runnerscommunity #runningmotivation #runnersofig #rw10c1kcharityfebruar #womensrunningcommunity #polarrunning #training #trainhardorgohome #marathontraining #vegan #veganathlete #veganrunner #rundayfunday
Today’s #timetrialtuesday takes us back to summer 2017. Fritton Lake Standard Distance Triathlon where I had a stellar performance on the bike, only to throw it all away on the run and loose first place thanks to a poor choice in footwear... or should I say no footwear! Safe to say I learnt from my mistake! 😂🙈 • • Looking forward to starting the new season and seeing if all of my hard work on the bike this offseason has been worth it! 😃🙏🏼 • • Hands up who’s looking forward to seeing all of their gains that have been made this offseason? 😁🙌🏼
🌟 Récup 🌟 Aujourd’hui je fais rien et si j’ai pas fini je continuerais demain 😜🤣 Je plaisante hein 😆 C’est que la prépa marathon ne se fera pas toute seule 😜🤓 Du coup récup, massage au rouleau, auto massage avec mes petites balles de massages 👌🏼 On s’est chouchouté avec ma chouquette avec une manucure 💅🤩 Une journée comme j’aime 😍💖 Et vous quoi de beau ? Belle soirée amis Runners 🤗 Sea, Run and Sun 🌊🏃🏽‍♀️🌞 #objectifmdp2018 #instarun #instarunners #instarunning #instarunfrance #run #running #runninggirl #runners #runnerscommunity #runaddict #courseapied #cardio #workout #nopainnogain #kalendjirunning #asicsrunning #asicsfrontrunner #fit #fitgirl #paleo #paleodiet #healthy #healthyfood
Abendrunde
En prévision des températures en mode gelage-de-miches qui se profilent toute la semaine, je me suis motivé à placer ma sortie courte ce matin. On va essayer de se garder au moins deux sorties par semaine, ça sera un bon début... maintenant, quelques degrés de plus m'aideraient bien, merci 😆 #justdoit #runningaddict #runnerspace #runner #instarun #happyrunners #nikerunning #runnerscommunity #runitfast #saucony #beatyesterday #worlderunners #runners #instarunners #instarunfrance #sport #stravarun #workout #run #motivation #picoftheday #ランニング #ジョギング #marathontraining #running #10km #nikeplus #runforlife #instarunning #runningfrance
Today’s workout was hill repeats X 5 with 2 downhills. Since I have the baby with me and it was 17 degrees out, we headed to the gym🏃🏼‍♀️👶🏼 . I kept each hill between .4-.5 miles with a 5% incline and recovered between each hill for .2 miles. I was proud of myself for staying around an 8:30 pace as I tend to rush treadmill runs and end up running tempo every time🤦🏼‍♀️ . Picture was from my run yesterday when it was sunny and I was able to run solo. I spy Mount Spokane photo bombing me🏔 . . #runhappy #broksrunning #pnw #marathontraining #hillrepeats #brookswomen
CHASING THE LIGHT ☀️ 🇳🇱: Zoals het spreekwoord al zegt 'er is licht aan het einde van de tunnel', zo ook het geval met mijn trainingsschema. Zondag wordt het do or die, sub 25min op de 5km is mijn doel! 💪🏻 . . . . . #stravarun #stravarunning #runrecoverrepeat #runnersworldnl #hardlopen #fromwhereirun #instarunners #runnersofig #runnersworld #runshots #runnerscommunity #funrun #runnershigh #hardloper #hardlopenisleuk #runforfun #instarunnersbelgium #imoveme #ikloophard #asicsfrontrunner #asicsfrontrunnernl #hardloopnetwerk #runalways #run #running #nevernotrunning #runfluencer #outsideisfree
"In every walk with nature, one receives far more than he seeks." ---J. Muir A rocky walk along the river trails of Tuuy in Tanay. Here, the mountains beckon, twas like asking us to come forward and forward we did.
Juhuuuu🤗 endlich durfte ich wieder in die Laufschuhe schlüpfen🏃‍♀️ die nächsten 2 Wochen werde ich zwar noch bewusst langsam laufen, um meinen Körper nicht unnötig zu strapazieren. Aber egal ob langsam oder schnell...es tut einfach so so so gut wieder los zu laufen und ich bin unendlich dankbar, dass das nur 2 Wochen nach meiner OP ohne Probleme möglich ist🙏🏻 und die neuen Schuhe wurden auch gleich mal eingelaufen😍 genießt den Abend😊 #runhappy #newbalance #run #runningmotivation #roadtomarathon #newbalance1500v4 #happyrunnergirl #runnerscommunity #runnersofinstagram #instarunners #feelgood #stayfocused #laufen #laufliebe #runrunrun #runnersworld #runnerslife #thankful #flitzmäuse #beatyesterday #polarm400 #laufenmachtglücklich #lifeisbetterinrunningshoes #42kmgirls #marathontraining #runner #running #backontrack
Ça fait plaisir de voir autre chose que des bâtiments et la même forêt !! Courir en bord de plage c'est quand même un vrai plaisir je trouve !! Et je vais pas m'en priver cette semaine 💪💪 #runnerspace  #runtoinspire  #running  #RunnersGlobe  #runnerscommunity  #nikerun #runners  #instarun  # #instarunfrance  #trainhard  #trailrunning #marathon  #runhappy  #teamdouzaleur  #fitness  #workout  #runstoppable #motivation  #cardio  #endurance  #runningfrance  #courseapied  #athle  #instarun  #instarunners   #Djogdei #ultratrail #runninglifeinspiration #kalenji #marathon
Let's talk running #shoes I use a good number of different types that I have selected for different weather,distances and workout types. 1. Saucony Kinvara 8,great for almost any workout type. Light fast with enough cushion to last up to a marathon in a solid runner. I use them up to half with no issues. 2. Saucony Freedom iso, great daily trainer that can go up to full marathon. Amazing responsiveness from the everun midsole. You can wear these until the rubber wears out,a long ass time! 3. Brooks Glyserin 15, long run,full marathon and easy recovery days. The work horse you can always trust. Great grip and will give you a trusty 500 miles easy! 4. Under Armour Hovr Sonic, super responsive with stability the freedom iso misses. Can go up to half marathon and is a fun daily trainer. Great grip and long life, another 500miler 5. Saucony Type A8, these are race day must haves. You will PB in anything up to a 10k easy and I use them up to half marathon 💪 light grippy and fast as hell. / #run #running #runner #jogging #instarunners #instarunner #training #runningman #runnersofinstagram #5k #10k #halfmarathon #marathon #london #winter #halfmarathontraining #motivation #inspiration #ukrunchat #runnerscommunity #igrunners #runchat #marathontraining #instarun #cold
Wenn sich die Gedanken im Labyrinth des Lebens verlaufen haben, hilft es die Beine laufen zu lassen. So werden die Gedanken wieder klar und finden den Weg aus dem Labyrinth.🏃🏼‍♀️👟😍 ————————————————— #laufen #darumlaufenwir #laufenverbindet #runhappy #iloverunning #laufenmachtglücklich #laufliebe #beatyesterday #InstaRunners #runnersofinstagram #igrunners #runnerscommunity #runnerslife #marathontraining #42kmgirls #hamburgmarathon #runtheblueline #ASICSFrontRunner
Rest day x 2 and now I’m getting restless (🙄😝). After a lot of running last week I felt like my body needed a couple of days to take it easy, but I think tomorrow I’ll be at it again! 19 days to @zurichmaratobcn ... 🙄 Does it make sense that I kind of reeeeally look forward to it and at the same time just want to get it over with? @asicsfrontrunner #ASICSFrontRunnerSweden #ASICSFrontRunner #IMoveMe #sittintestill *************************************** #løb #løping #hardlopen #laufen #löpning #correr #runnerslife #marathontraining #runnershigh #ASICS #happyrunner #runninggirl #runnerscommunity #runfitted #runplanet #runningterritory #motivationalrunnerset #gorun #runitfast #runshots #monitorthebeat #dontrunfly #löparglädje #loverunning #träningsglädje
First longish #run of the year and damn did it hurt after mile 5. I know it'll get better (and back to my sub 7:30 normal) but ow. #running #runnersofinstagram #runnersworld #runnerscommunity #exercise #fitness #fitdad #dadbod
Пропустила длинную тренировку в воскресенье. Отдыхала два дня подряд. Поэтому сегодня бежалось таааак легко! Что пробежалось не 14 плановых, а 16🤗 Погода меня лично радовала. Когда бежишь, то ты такой горячий, что любой снежок в лицо - отлично, бесплатное охлаждение! Обожаю #зимнийбег P.s. Новые штаны - 🔥! Пофигу, что мужская модель. Сидят отлично и греют как надо.
The easy days are easy so the hard days can be kick your a$$ hard! That’s exactly what this track workout was all about. It was a balmy 68 degrees and sunny today (I even got a sunburn during the run!) which made this even more enjoyable. As I trudged up the four flights of stairs to my office after completing this workout it was nice knowing that I completely emptied myself. Granted, I didn’t hit every split of this speed workout, but I didn’t leave that track with anything left to give. Mission accomplished!. . Surprising Development: Because of the glare from the bright sun I was unable to read my Apple Watch timer. Ran the entire workout by feel. Not ideal but certainly a learning experience.
Lunchpasset blev inställt för att jag kände mig lite hängig. Men jag kände mig betydligt bättre när jag kom hem så det blev ett härligt pass med pannlampa tillsammans med Jaana. Lugnt och fint tempo ut till Ödåkra, en lite snurr i skogen och sen hem igen. Riktigt härlig runda. #jagspringer #löparglädje #löparglädjehelsingborg #löparglädjehbg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #isgöta #instarunners #instarun #instarunner #instarunning #garmin #löpning #älskalöpning #saucony #kinvara8 #magasinspring #bostonmarathon #stockholmmarathon #chicagomarathon #borntorun #runnersworld #runners
Time Trial Tuesday! Training for #rnrnashville has officially begun. I also really needed this run. In case you haven’t guessed, I’m a drama magnet, and a big ole chunk of drama just slapped me upside the head. •⠀ •⠀ •⠀ •⠀ •⠀ #sweatpink #running #run #fitfluential #runner #werunsocial #movemorefitness #instarunners #runhappy #motherrunner #runnerscommunity #womensrunningcommunity #runners #runnergirl #runitfast #beatyesterday #instarun #thesweatlife #runchat #instarunner #runtoinspire #happyrunner #runnersofinstagram #rocknblog #texasrunner
Brighton Marathon Training Week 5 Day 2 - Long Run HR Paced Z2 My first midweek long run of Brighton training done 😁 The target today was for a 90 - 100 minute easy pace long run, so like training for Birmingham last year I decided to use my heart rate as a guide and try to stay in Zone 2 as much as possible, which I managed with 70% of the run being in Z2. Compared to yesterday's 5 mile easy run today felt a lot easier and I didn't feel like I was pushing at any point today. I might not be young enough to run a half marathon and bounce straight back it seems, but give me a day and I'm good to go again 😂
Woke up with back issues so I decided to start with some treadmill “hiking.” 😅 Back didn’t get worse. 👍🏼 Tried to run. No bueno. 👎🏼 Stretched and “hiked” another mile. 12% incline the whole time- I better be sore tomorrow!! 😂 I’m using all of my frustration to fuel the fire🔥—physically, I may be walking on a treadmill, but, mentally, I’m pressing on and crushing my future goals! 😊👊🏼🏃🏻‍♀️ #stopatnever #strongereveryday #mentalstrength #howbaddoyouwantit ~Side note: since my hip X-rays & MRI came back clean last year, and nothing I do seems to help, I’ve scheduled an appointment with a spine specialist for March 9th. Hoping for some answers. Any diagnosis at this point would be welcome! 🙏🏼 ~ Make it a great week, friends!! 😁👍🏼💕 #injuredrunner #runnermom #momof4 #iloverunning #runnergirl #runnersofinstagram #runnerscommunity #crosstraining #treadmillhiking #dowhatyoucan
Success is the sum of small efforts repeated day in and day out.
Elevation gain was where it was at this morning baby!! Ran my favorite mountain trail to warm up from the cold morning temps, and warm up I did. Within a mile I was a hot sweaty mess and it felt amazing.. 5 miles of crystal clear ocean view, 1100 feet elevation gain, no one around except one hiker who was smoking pot on the side of the trail (may have gotten a slight buzz from the smoke, he was going to town on his weed, breathe dude breathe, there’s more pot out there), all of this, minus the pot high, makes for one very happy runner girl. Happy Tuesday.. #trailrun #trailrunner #run #runner #runnergirl #runnerslife #runnerscommunity #instarunners #oisellevolée #teamnuun #runsquad #sportsbrasquad #fitfam #nomeatathlete #runchat #runitfast #igrunners #gobecauseyoucan #getoutside #runhappy #runfree
Cada corrida trás uma história, cada treino gera uma lembrança, algo que vai ficar marcado. . Cada uma dessas memórias iram contribuir para as suas futuras conquistas . Valorize seu treino, aquele momento que você parou tudo pra se dedicar a algo que você ama. . Afinal, você não é obrigado a treinar, ninguém te mandou fazer isso. . Faça com alegria, mesmo que muitas vezes a expressão de dor sobressaia. . Bora treinar que a recompensa é ótima 😜 . . . #corridaderua #eucorronoquintal #viciadosemcorridaderua #monitorthebeat #instarun #euatleta #correndopelorio #mundodacorrida #filarunning #borntorun #run #runner #runhappy #runnersofinstagram #runnerscommunity #runchat #runtoinspire #runnersworld #runnerslife #runitfast #runningcommunity #runningshoes #runforfun #runforlife #runnerspace #runtastic #runningmotivation #runaddict
🇭🇺A mai nap nem igazán volt túl motiváló az időjárás. Havazás, szél, latyak.. Ilyenkor nyári képeket szoktam nézegetni. Ti, hogy motiváljátok magatokat ilyen időben? 🏃👣🏃👣🏃👣🏃👣🏃👣🏃👣🏃👣 🇬🇧 Today's weather wasn't so motivating. Snow, wind, slush. In this time I usually check some summer pictures to motivate myself. How do you motivate your self weather like this?
. ▪️🐼ENDURANCE FONDAMENTALE🐼▪️ . Se lever tôt ...aller bosser...puis aller s'entraîner... rentrer se doucher... puis retourner travailler. Une belle journée à 1000 à l'heure💨💨💨. . Bref ce matin endurance fondamentale avec Coach Papa Lilou... je suis restée très sage et derrière lui 😇😊. Il m'a fait bouffer de la côte... et à ma grande surprise, j'ai adoré, mes jambes ont bien envoyés et ça faisait longtemps que je n'avais pas prit autant de plaisir 😁. Finalement...ce n'était pas un petit footing si pépère que ça 🤤. . Demain soir retour sur piste ... et croyez moi, ça va piquer les cuissots 😅. . Et vous comment ça va? Vous avez passé une bonne journée? . Douce soirée. Sportivement bien. #instarun #instarunning #instarunfrance #instarunners #run #running #runningday #runningaddict #runninggirl #runneuse #runningcommunity #runnersofinstagram #runnerscommunity #courseapied #courir #trail #trailrunning #runningshoes #nike #nikerunning #garmin #10km #semimarathon #nopainnogain #irun #photooftheday #asicsfrontrunner #fitness #fitnessmotivation #fitnessgirl
‘Suck it up now, so you don’t have to suck it in later’ - I feel like this quote is so accurate right now because this new @gymshark top hides nothing 😳
6.5 miles shoulder to shoulder with some Boulder elites. ...on the treadmill, that is. 😁 • Lots of snow in Boulder today and my car reads 7* (-14C) so we’re running errands and having lunch out. First up, Kohl’s!
@ms_schubrakete (@get_repost ) ・・・ The first 15 km I accompanied @malle2212 on her Longrun with a pace of 5:50 min/km 🏃‍♀️🏃‍♂️👍 and then I finished my longrun and ran again 15km with a pace of 4:55 min/km🏃‍♂️😎 ... I wish you all a nice Sunday evening🤗🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runchat #runnerscommunity #runnersofinstagram #runnersrepost #runselfie #runnerspace #runplanet #igrunners #beatyesterday #instarunners #runners #laufgefühl #läuft #runnershigh #runnerslife #instarunning #laufenmachtglücklich #run #running #runningman #getfit #jogging #multiplesclerosis #abgerechnetwirdamstrand #fitness #runhappy #runitfast #marathon #training
Kleine Feierabend Runde 🏃‍♀️. Zwar keinen Sonnenschein ☀️ in Düsseldorf genießen dürfen😩dafür Abends das erste Mal ohne Stirnlampe gelaufen 😀👍. Und klappte Sturzfrei🤣👏. Frühling steht vor der Tür 🌺💐 #frühling #runnerscommunity #runner #instarunners #läuft #laufen #running #run #runnersofinstagram #runninggirl #wearerunners #instarunning #weruntheworld #darumlaufenwir #venloop2018 #bonnhalbmarathon #training #womensrunningcommunity
9 Miles done ✅ with Jedi runners 🏃🏾 🏃🏾 🏃🏾‍♀️ 🏃🏾 🏃🏾 - To be consistent you need to have a goal but also a lot of desire and willingness. Something that helped me and motivates me is to join running groups in my community and makes my training easy and fun. You will increase miles, you will know new routes, you will meet super cool people and you will reach your goal. - - There’s no excuse if I can do it you can do it! - - In San Diego there are many running groups and they are FREE info here 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 • Jedi running group Mon&Thur 6:00am at Rohr Park. • @novemberprojectsd Mon&Wed • @movinshoes Monday 6:00 pm PB store. • @sd_trail_club Monday 6:00 pm Mission trails. • @milestonerunning Wednesday 6:00 pm •@movinshoes Friday 6:19am @heartworkcoffeebar - If you are super mega fast 💨@perrosbravos Idk their schedule. - - If you you know another group let me know so we can crash haha 😆 🏃🏾‍♀️ ⛰ 👟
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