#runitfast

1,142,514 posts

Loading...
Be in love with your life... EVERY minute of it... jump for JOY and be GRATEFUL for every single day!• . I can not believe that we are already on Day 21 STREAKERS! You know what that means... it only takes 21 days to make a habit... Sooo... I am totally not going to be surprised if you continue this streak in July! Who is already planning on continuing? I know some of you are... Maybe you have a new goal of 100 days or perhaps a year... I believe in you because you are all so strong... so determined and so committed to the goal you set back on June 1st! We have had less people drop out this year than any previous year... so that’s pretty exciting! Day 21 took me to the bottom of the canyon... I live at the top... so my goal is always to run to the bottom... touch the water and run back up... TOTAL SUCCESS! It’s another prize day... So check in later! #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS
Loading...
Anyone else always plan to do errands after a run as a sweaty tomato-faced hot mess? 🤷‍♀️ Run and errands done and now it's time to organize all my drawers and closet (fun things I do while on summer break)
the best way to get to know a city is to run it!!!!!! 😄 \\ i’ve been here in Kansas City for about 5 years but i still feel like a fish out of water sometimes. exploring on my feet allows me to see a new dimension of KC and all the suburbs 🌃 \\ you also never truly realize the topography of a city until you hoof it amirite?!?? hills feel much different in a car vs feet 👟
80/20. Never perfect. Food in your life is 80% of your health. 20% is the fitness that you add to it. But perfection in any capacity.....just trying can sometimes be the first step. #health #fitness #nutrition
Как рассчитать правильный темп для пробежек🏃? . Я пользуюсь методом расчета VDOT или максимального потребления кислорода. По сути, это число отражает вашу беговую форму💪. Не буду грузить теорией, если вам интересна матчасть - почитайте книгу Дэниэлса "От 800 метров до марафона", отличное чтиво для всех, кому небезразличен бег📚. А здесь будет исключительно практическая практика😃 Итак, поехали🚂: . •Вбиваете в гугле vdot calculator и переходите по первой ссылке •Вводите в появившиеся пространство результаты недавней пробежки или соревнования (когда вы выкладывались и старались. Высчитывать vdot по расслабленной пробежке смысла нет 🙅). Можно ввести только дистанцию и время, темп калькулятор посчитает сам. В карусельке пример, где я вычисляю свой vdot на основе недавней пробежки 5км. •Жмякаете "calculate" и из появившихся вкладок выбираете "training" •То, что вы видите - и есть расчет наиболее подходящих вам скоростей для разных типов тренировок 🐌Easy - это ваш темп на легких или восстановительных пробежках. 🐎Marathon - идеальный(!) марафонский темп, который впрочем не значит, что если вы сейчас пойдете бежать марафон, то пробежите с такой скоростью. Темпы указаны ориентировочные и подразумевающие должную подготовку. 🐆Threshold - порогвый темп. Это ваш темп на темповых тренировках. (Про типы тренировок можно почитать по тегу #Катя_отипахбега ) 🎢Interval и repetition - темпы на интервальных тренировках Считается, что если придерживаться этих значений и тренироваться регулярно - прогресс будет максимальный 💪. Если все будет хорошо, то каждые несколько недель нужно будет корректировать тренировки, потому что VDOT будет расти. Добавлю, что этим имеет смысл заморачиваться, если вам это интересно и хочется увеличить скорость. Если вы занимаетесь бегом для здоровья, то бегать просто по самочувствию будет вполне достаточно, я считаю🙏 А вы следите за темпом осознанно или бегаете как бегается?👟
Corro por que amo la libertad que el correr me regala dia a dia. Siento ese amor por lo que hago como la primera vez que me puse unas zapitallas y salí a correr. Correr es mi cable a tierra que me conecta con migo en este mundo tormentoso, me encuentra me abraza y me hace brillar. Amo mirar atras y ver el camino recorrido; La madurez que el deporte me dio, la persona en que me convirtió. Amo sentir que voy hacer esto hasta que mi vida diga basta, hasta que mi ultimo suspiro se extinga. Amo correr y quiero que me lleve mas allá de los limites. Amo las personas y lugares que conoci corriendo. Ojala las personas encuentren cosas que las llenen de la manera mas pura y sin cosas materiales en el camino. Coleccionemos momentos, no cosas #iloverun #iloverunning #worlderunning #worlderunners #ruinnersworld #run #running #runners #runner #runforlife #runnersofinstagram #finisher #runforfun #runislife #loverunning #runitfast #runitfar #instarunner #instagram #instarun #instarunning #instarunners #happyrunner #happyfinisher #runhappy #runhard #timetoplay #garmin #42km #21km
#historias Seguro que todos tenemos un padrino, esa persona que estuvo en el km 0, esa persona que creyó que lo podíamos hacer cuando ni siquiera nosotros mismos lo creíamos, esa persona que vio algo especial en nosotros a pesar de no tener grandes resultados en ese momento, esa persona que nos dio el empujóncito final y nos mostró con su ejemplo como se hacía ... Hoy en mi #tbt recordando a Alex Urdaneta mi padrino en #ultratrail . Esta y otras historias de más de 10 años CORRIENDO, éste sábado 23 de junio a las 3pm en la unidad El salitre acompañando el lanzamiento de #sintripascorazon #estoyvivo #pandillaatomica #trailruncolombia . . #coparunners #runner #run #trailrunner #maratonista #runtofun #runfree #runnergirl #ultragirl #instarunner #marathon   #corrermehacefeliz #trailrunning #instarunnersco #finisher #motivation #runitfast   #instarunnerslat   #marathoner   #trailrunnersareawesome #runlikeagirl #underarmourvuelve #runstrongcolombia
80/20. Never perfect. Food in your life is 80% of your health. 20% is the fitness that you add to it. But perfection in any capacity.....just trying can sometimes be the first step. #health #fitness #nutrition
#tbt #nationalselfieday me after running my 32nd marathon standing in front of a painting a student made of me after my 1st marathon #marathon #runitfast #orangemud #skirtsports #marathoner
TRANSFORMATION💥! Het is al weer 5 jaar geleden dat ik mijn laatste sigaret rookte😁🚬! Sindsdien ben ik gaan hardlopen en heb daar helemaal mijn weg in gevonden🏃🏼‍♂️! Elke stap die ik maak voelt als een overwinning en voor mijn gevoel zit er nog véél meer in😄💪! . . . . #doubdle #doubdleO7 #justsaydouble #run #running #runners #runner #hardlopen #runhappy #runfast #laufen #läuft #löpning #correr #biegacz #bieganie #instarunner #runnersworldnl #fitness #fitdutchies #athlete #athletics #trackandfield #runitfast #sporten #motivation #marathon #fartlek #transformation #change
Well this us rather late ... ...a colleague and running friend from Mossel Bay is in Cape Town and this morning I was able to convince him to join me at 5:30 AM for a 7km run. This was my 1st early run post Ramadan. It Really is hard getting back into it. My first goal is to be ready (or some what ready) for the @spursports Trail Winter Series. I have exactly a month. Let's hope I can do it. #latergram #goals #spurwintertrailseries #trail #trailrunning #run #runner #running #runningman #runninghard #runninghappy #runforlife #runitfast #iloverunning #runningmotivation #runnersofcapetown #runnersworldza #fitnessthings #finteness #igfitness #instafit #igrun #igrunners #instarun #instarunner #instagram_sa
Its getting serious... 🙆🏼‍♀️ 100k with 5500 Meters of ascent 🏔 @zugspitz_ultratrail here I come - or at least I try to 🙊🙇🏼‍♀️ Will give my best; promised 🤗 FOLLOW 👇👇👇👇@Running._.Love 📷 @running.sandra #runway #adidasrunning #urunumusatiyorum #colorrun #runaway #runitfast #runnerscommunity #runnergirl #rosherun #instarunners
Esta técnica de Fartlek somete a tu cuerpo a mucho estrés por lo que es necesario que hagas un calentamiento que aumente tu temperatura corporal y el flujo sanguíneo. También es necesario tengas un entrenamiento de fuerza. . . #correNL #MPM18 #correbh #runnerscommunity #rainbow #runitfast #runningmotivation #runnersofinstagram #runhappy #marathoner #tracktuesday #marathontraining #fitnessmotivation #runchat #training #instarunners #hahnertwins #track #somosrunners
unsere Abschluss Wanderung ging heute auf das Seefelder Joch ⛰2064 m von hier über den wunderschönen Panorama Höhenweg weiter hinauf zur Seefelder Spitze ⛰2220 m und dann per kleiner Kraxelei zum Härmelekopf ⛰2224 m ............................................... und passend zum Sommeranfang haben wir unterwegs einen kleinen Schneemann gebaut 😎 ............................................... talabwärts haben wir uns heute mal geschont und sind per Seilbahn nach Seefeld geschwebt 😍
Marathon Training Week 4 : Day 4 Today was just not a good day. I felt awful, fatigued, and to say that I struggled would be an understatement. Guess all training days can’t be sunshine and sparkles ✨. . . . #everythinghurts #drained #notalwayseasy #thestruggleisreal #strugglebus #marathontraining #marinecorpsmarathon #october2018 #runwithpurpose #fordad #runitfast #orslow #justrun #motherrunner #morningrun #runrise #runnersofinstagram #instarunners #running #runner
Rain soaked run, take 2. • “Some people feel the rain, others just get wet.” • No thunder or lightning meant I got to enjoy a beautiful 10 mile run in the rain! There is something beautiful about being in a dense forest during the rain. The tip tap of raindrops on leaves is one of the most beautiful sounds in nature, the smell of spring rain and earth is second to none. My legs didn’t feel the greatest during this run, but that didn’t matter. What matters most is being in nature. ❤️🌲🌧🙌🏻 • “Get comfortable with being uncomfortable “
This could had been easily called a bad run however a reminder that my legs were still moving and I was breathing just fine meant I am running regardless. With a sore heal (time for new shoes) massive heat and humidity and my watch dead at mile 8 and guesstimating today’s last mile or so I could had been easily bummed about it all. What would be the point?! Run in, cleaned up and ready to enjoy the day with my girls! Run happy REGARDLESS! #yogirunner #dowhatyoulove #runhappy #appreciateyourruns #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Throwback to the July 4 “Run 4 Freedom” 4 miler last year. I just signed up for the race again this year, but it moved to a new location right down the street from me! ・・・ ・・・ ・・・ ・・・ #run #running #runner #runners #runchat #runnerscommunity #irun #runnersofinstagram #furtherfasterforever #instarunner #instarunners #instarun #active #runitfast #runhappy #floridarunner #runflorida #werunsocial #procompression #sockgametight #keepittight #garmin #garminfitness #brooksrunning #trailrunning #marathontraining #tbt #throwbackthursday @procompression
🇿🇦 last run in Johannesburg... ready to go home. 4 planes 4 runs. Did you run today? 🇮🇹 l’ultimo giorno a Johannesburg, pronto per tornare a casa, 4 voli, 4 corse. Vi siete allenati oggi?
Santa Barbara Princess 👸🏼 . #tbt Do B-day mais 🔌 que fui. Do fds incrivel em Santa Barbara, cidadezinha com seu charme,apesar das pirambas 🤣 . 🌪 Julienne está próximo! Thnks God!! . Vem pryma!! I’m ready for you 🤨🤪❤️ . Que sorte a nossa! Deixa saberem que você me convenceu a fazer o 🍻 San Diego 🤘🏼 . #correfacil #corrervicia #corridaderua #corridadobem #corredoresdazonanorte #orgulhoczn #coachavelar #keeprunningbrasil #runnersworld #run4fun #runitfast #brazilrunners #sportetracks #sportsphotography #maniadecorrida #popcornrunbr #corresampa #correrpelomundo #correrecompartilhar #levantaevai #treinaquevem #runhappy #vidadecorredor #iloverun #nikegirl #santabarbara
Together We Can Go Further! . . Leading these men in addiction recovery at @seattlesugm is an honor. To see their growth, pain, love, and smiles is a great reward for me as they come together to build a healthy renewed lifestyle. They actually pay me for this! . . Life Worth Living! @teammissionseattle
Did you know that the same running technique flaws which slow you down also causes you pain? Whens the last time you actually had someone watch you run and provide you professional feedback on ways in which you could improve your technique? ⠀ #⠀ When you fix your running mechanics, you...⠀ Run Faster...⠀ Run Easier...⠀ Run Farther...⠀ and Eliminate the pain you experience from running! ⠀ #⠀ Now available!⠀ Remote - Video Running analysis and Coaching ⠀ How does this work? ⠀ I will have you recored yourself running outside or on a treadmill. This can be a simple video using your cell phone. With this video, I am able to analyze your running mechanics and provide you feedback on it. ⠀ #⠀ What is included?⠀ A Detailed Report of your Running analysis. ⠀ Professional coaching on your running mechanics for decreasing pain and increasing your running performance. ⠀ Recommended exercises to improve your running mechanics, improve your performance, decrease your pain, and prevent future injuries⠀ #⠀ You can become a better runner! Here is your chance! #⠀ Email me at the link in my bio. ⠀ #marathon #halfmarathon #runner#crosscountry #instarunners #seenonmyrunning#trailrunning #runningcommunity #running #runitfast #runchat#marathontips #runningcommunity #runnersofinstagram#runplanet #runnersrepost #trailsisters #trailrun #trailrunning #poserunning #runaddict #monitorthebeat #runbetter #funfaster #run #fitness #fitness #exercise #crossfit #crossfitendurance @posemethod @runnersworldmag @crossfithomeward @morrisvillecrossfit @northraleighcrossfit @raleighcrossfit @newordercrossfit @trianglecrossfit @iron_forged @milestonerunning @crossfit77 @steve_cfvitality @crossfitclayton @crossfitbroadreach @bullcitybeerrunners @rrnutz @crossfitamarillo @crossfitflagstaff @crossfit2024 @strengthratio @crossfitcounterculture @crossfitn0w @cfhitandrun
Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @running_love_vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? 👉 Click the link in bio to get yours now @running_love_vn . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale
Y O U H A V E T H E C O U R A G E * ⠀ • ⠀ Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong and have unbounded faith and hope in yourself. ⠀ •⠀ Taking on a new challenge is hard work. It forces you to break old habits, adopt a new mindset and requires courage, which deep down we all have the strength and resilience. It's simply takes practice. ⠀ •⠀ In the midst of my training, I'm continuously facing the fear of failing and facing the fear of swimming in open water. But in the end, all I can do is show myself compassion, seek guidance from others, keep an open mind and enjoy every minute of my training. ⠀ • ⠀ Today I'm jumping in the water and attempting to swim front crawl. ⠀ *⠀ **⠀ ***⠀ **⠀ *⠀ #myfirthtriathlon #triathlonBC #triathlontime #triathlontraining #strengthtraining #swimminglessons #workoutformentalhealth #holisticendurance #trainingmindandbody #vancouvertriathlon #betteryourself #triathlonnewbie #myfutureself #thesweatlife #runitfast #mindovermatter #getoutside #takecourage
A little #ThrowBackThursday to @comradesmarathon 2018. Despite circumstances* I actually enjoyed the run of my life that day. The Hours and hours of sacrifice over the 2000+ km this Year sure paid off and was ultimately worth it. 📸: jonivins.com
For days now I’ve felt a bit off. Off more than normal. Today was no different starting out. As I began to run, I started repeating positive affirmations to myself and reminding myself that the first mile is always a lie. I reminded myself of my strength, determination and resilience. I hadn’t quite broke that heaviness when I took this picture, thus the strained smile. But another 1/2 mile later and I knew I wanted to keep running. Everything opened up and my mind started to release a few things. My 3 mile run turned into almost eleven. Now, if I could just learn how to capture that feeling after the run stops what a joyous life this would be. #noexcuses #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runstreak #rwrunstreak #keepgoing #neverstop #justcantstop #runningismyjam
Morning run together! Always nice to be back in Boston. We cruised to an easy 3 before I head back to ATL this morning. Boston weather on point👌🏼-A & K Thank for following us Please follow us: @running_life.123 Thank you so much Via: @2fabfitchicks . . . #igrunners #runrunrun #runway #worldrunners #bladerunner #runningman #runing #runningcommunity #runnermom #chevyrunsdeep #runitfast #runforlife #runningaddict #nmdrunner #runninglife #runlovers #runhappy #themazerunner
The word “phonetically” doesn’t even start with an f. Stuff like this is why aliens fly straight past us. 🤦🏽‍♀️ Thank for following us Please follow us: @lovers__running Thank you so much Via: @holins_trail_hustle . . . #run4fun #runnersworld #runshots #mazerunner #runtoinspire #runescape #instarunner #runningmom #instarunning #runnermom #runitfast #runner #runnerscommunity #runnerlife
to the @oaksmarathon. I would love to know what the lady in the crowd is thinking as we fly past her😂😂. . Have a great day everyone. . . . . Thank for following us Please follow us: @running_lover_365 Thank you so much Via: @ncrunnerjacky . . . #runnersofig #runningmotivation #motherrunner #runnergirl #chevyrunsdeep #runitfast #runbabyrun #inspiringwomenrunners #adidasnmdrunner #worlderunners
At the end of the day, what is it that truly makes you sparkle? Is it just your makeup and your looks or is it your heart and soul that deep out of you that makes you shine and sparkle? Shine. Beautifully. #sparkle #health #fitness
At the end of the day, what is it that truly makes you sparkle? Is it just your makeup and your looks or is it your heart and soul that deep out of you that makes you shine and sparkle? Shine. Beautifully. #sparkle #health #fitness
“Adopt the pace of nature: Her secret is patience.” At some point in life the worlds beauty just becomes enough. It’s just so quiet here, and the trail just has its own music if you listen. Today I just took a short loop around the trail then I went through the college campus here in Davidson. I wish I had such gorgeous places to run back home! Two more days here then I head back. I’m missing my kiddos like crazy! My next adventure will be the beaches in Florida next month! I can’t wait! #ColtStrong #marathontraining #bibrave #bibchat #shadyrays
When it’s 60° and rainy on the first day of summer, you bring your own ☀️ and enjoy every second of the cool weather because you know things will heat up again really soon! 💦 Today was a #PilatesFix day, but I couldn’t resist adding a mile outside! 🏃🏼‍♀️ I am now happily putting on my new @rawthreadsathletics hoodie for a day of chores and work from home before my sister and her girls arrive tomorrow! 🙌🏻 Enjoy your day, friends! #ad #rawthreads #rawthreadsclub
⠀⠀Sonhar 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Agir 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sorrir 😁⠀ ⠀ ⠀⠀ ⠀ #corredoresdazonanorte #mundobt #nike #nikerunning
Langer langsamer Lauf heute mit 578 Höhenmetern. 💪
Nice cool morning to get out for a run. Unfortunately, the rain for the last two days flooded part of the trail. But, that’s the best part of running: you can do it anywhere and adjust on the fly! . . . #runnersofinstagram #runners #runner #runnerdad #letsrun #instarun #lovetorun #instarunners #amworkout #morningrun #loverunning #saucony #garmin #headsweats #easyrun #runnerspace #fitnessmotivation #getfit #runitfast #upearly #run #runwisconsin
Surround yourself with people that push you to be a better version of you today than you were yesterday. Sometimes, it’s a mental, spiritual or even that physical push in the gym or on the track. It’s good to get out of your comfort zone and hurt a little....It’s how you grow. 💪🏻 #gymlife #legday #strengthandconditioning #fitness #fitfam #fitspo #runitfast #dadswholift #dadswhorun #ironaddict #gymmotivation #noexcuses #goals
Det är internationella selfie-dagen och vad passar bättre än svettig sådan från gymmet? 😅 Sista passet på hemmaplan på 2v och med det här midsommarvädret, som år efter år är ett lika stort skämt, ska det bli skönt att återse ☀️igen😎 🇬🇧 It’s the international selfie day and what suits better than a sweaty one from the gym? 😅 Last workout at home in 2 weeks and with this Swedish midsummer weather ☔️ it’s going to be nice to see the ☀️ again 😎
Focus on the star...TWR swim meet wagon run! Had to run the littles to the big's swim meet at a fast clip to make sure we didn't miss her heat, but my little timers killed the clock along the way. Made it in time for some backstroke action and then loaded up the crew for a fast 1.65 miles home at an 8:37 pace with @lindsayhallcooper snapping some fun pics and video along the way 😁 #wagonrun #runhappy #happyrunning #happy #happyrunner #runforfun #run #runner #runners #runnersofinstagram #xtremerunnerslife #runnersworld #instarunner #instarun #runningdad #fit #fitness #fitdads #instafit #instafitness #runitfast #runfast #superbrightleds #radioflyer #runningmotivation #runstrong #dadsofinstagram #nikerunning #glow
Teamwork makes the dream work. 🏅🏃🏻‍♀️ ••• #tbt zum @lichtenauer Wasserlauf 2018. 🏃🏻‍♀️💦 Was für ein Team! Für die einen war es der erste Lauf überhaupt, für die anderen eine neue Bestzeit oder einfach nur Spaß am Laufen. 🙌🏻 Egal wie...es war ein toller Samstag Vormittag mit euch! 💕💪🏻 ••• #runner #instarunners #seenonmyrun #womensrunningcommunity #runitfast #runchat #runningcommunity #runnersofinstagram #runplanet #runnergirl #runaddict #monitorthebeat #laufen #laufenlaufenlaufen #berlinrunners #teamwork #bestesteam #spaßamlaufen #lichtenauerwasserlauf #laufhelden #läuferherz #laufliebe #laufenmachtglücklich #laufenverbindet #runcouple #runtogether #givekudos @runningterritory @runitfast @worlderrunners @racemapper @hendrik_senf @seb.sey_berlin @chrisrunner_ @dariakras @nic.kess
Or an Espresso Love Gu. That works too. 😂 Woke up at 4:45am #ytho , tried to go back to sleep but then a thought popped into my brain and it was all over from there. 😜But I’ll be getting plenty of rest soon because vacation starts tomorrow, whooo hooo! First REAL vacation in over a year and a half and I.cannot.wait!! There will much lounging by the pool, reading, and spending quality time with Mini and friends. I’m taking some workout clothes but leaving the option open to do absolutely nothing as well. No training plan = no pressure! So I made today’s workout a good one, just in case. 😉 60 minute pre-vacation bike 🚴🏻‍♀️ 🌺 . #womensrunningcommunity #runlikeagirl #runnergirl #run #runhappy #runner #runnersofinstagram #momswhorun #motherrunner #fitmom #instarunners #inspiringwomenrunners #ihavearunnersbody #womensrunning #runnerswanderlust #runitfast #monitorthebeat #injurycomeback #tendinitis #freibergsinfraction #crosstraining #weightlifting #strengthtraining #bike
1st post-bronchitis run, did a quick 1 mile just back & forth on my dead end street, and didn’t do half bad for being off my running schedule and sick as hell the past 2+ weeks. I’ll take it! 👊🏻🤘🏻🏃🏻‍♀️ #running #girlswhorun #nikerunning #nikerunclub #momswhorun #runitfast #1mile #backatit #getafterit #marathontraining #runningismytherapy #runningismydrug #runningismynirvana
Grief is a funny thing. In one breath I can be laughing at something nonsensical Brent has said, in the very next breath sobbing uncontrollably. Not a day has passed, since the early hours of June 12, without tears. Yesterday was particularly difficult for me. It really does not matter how old you are, how old your loved one is, a loss cuts deep. Running is my coping mechanism, but this grief is overwhelming. So, after a long afternoon of crying I felt compelled to honor grandma permanently. If you knew my grandma, even if you had only met her briefly, you knew she loved butterflies. Oh man, she had them everywhere. On her front door, on her patio, on her walls and tables. She really loved them. Anytime I see anything butterfly, I think of grandma. Always have, always will. Now, all I have to do is glance down at my arm to see them and smile. I felt much better after getting this tattoo. Grandma wasn’t terribly fond of tattoos, but I feel like she would approve of this one. Alex confidently and without hesitation said “she would love it.” ❤️ Now, I need to get serious about push ups so my butterflies don’t turn into flappy bat wings 😆
Disfruta el camino y en cada paso que des, deja una una huella imborrable 🏃💪
Was not planning on breaking 1:25 today. But I'll certainly take it. Legs are gonna be sore for track tommorrow but worth. Very little preparation. Poor hydration, less than 2 minutes of stretching and no mental game. Negative split my 7th mile at a 6:17 from the slowest being a 6:36 prior to that, and that's when I knew today could be that day. Ran extra fast through miles 6-13.1 because I was supposed to be home at 7:00 😶 Looks like being late paid off for once I guess. 😉 #worlderunners #runnercampaign #run_everydamnday #GoRun #runningterritory #instarunners #instrun #runnersglobe #running #halfmarathontraining #runner #runnersofinstagram #i12run2 #igrunners #runnershigh #runrunrun #runningmotivation #timetorun #nikerunning #runners #milesplit #distancerunner #distancerunning #runitfast #workhard #halfmarathoner #halfmarathon #runnerslife #life #lifestyle
So many feels after my run this morning. Broke 1:30 today. Training for Northville, MI Half Marathon this September 3rd. 3 days away!!! PR - 1:29:14 Average pace - 6:49 Strategy - Eat a substantial breakfast. Dynamic stretches before starting. Drinking 22 fl oz of water. Negative Splits #worlderunners #runnercampaign #run_everydamnday #GoRun #runningterritory #instarunners #instrun #runnersglobe #running #halfmarathontraining #runner #runnersofinstagram #i12run2 #igrunners #runnershigh #runrunrun #runningmotivation #timetorun #nikerunning #runners #milesplit #distancerunner #distancerunning #runitfast #workhard #halfmarathoner #halfmarathon #runnerslife #life #lifestyle
next page →