#rowing

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Fun in the sun 🌞 - Trainingscamp Mequinenza 💪🏽🚣🏽‍♀ #rowing #hochdiehände #happygirls #thumbsup #sunnydays #fastwieurlaub
The 2018 CrossFit Open is on! Nice work to @meganboyer24 and the rest of the 9am crew today! #intheopen #crossfit #toestobar #rowing #dumbbells #amrap #cfelkhorn #crossfitelkhorn #friday
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Team Belgium athletes, and we spot some @teamjlracing athletes as well! Training and having fun in Italy! Where would be your dream lake to go for training camp? @claeys_ruben ・・・ Ciao Italia! 🇮🇹💪 #belissimo #ride100percent #rowing #varese #italy #teamjlracing2018 #jlracing #gains #heavyweights #lightweights #teambelgium #rowing #lake #rudern #aviron
#Repost c2_row (get_repost) ・・・ Друзья! 9 июля Дворцовая площадь Санкт-Петербурга на один день превратилась в марафонскую столицу мира. Бегуны стартовали в традиционном XXVII Международном марафоне " Триколор ТВ Белые Ночи" , а любители гребли впервые преодолели классические 42195 метров в новом командном челлендже "C2ROW TEAM MARTHON". Двадцать команд из 2 парней и 1 девушки с бешеной скоростью раскручивали маховик своего Concept2, чтобы первыми прийти к финишу гребного марафона в самом прекрасном месте Северной столицы. Победа досталась сильнейшим, но абсолютно все участники прошли это испытание сверхдостойно и вписали свои имена в историю, как первые покорители "C2ROW TEAM MARATHON" Совсем скоро смотрите полный фотоотчёт о гребном марафоне! #c2row #C2rowTeamMarathon #rowing #indoorrowing #crossfit #rowingmarathon #row2win #rowing #гребля #марафон #гребистрана #гребироссия #stayer #хваловскиеводы #rocktape
Want to try your hand at the #CrossFit #open2018 #18point1 #workout ? We have all the equipment needed for the workout at the conditioning area. Including our new pull up rig. Go give it a go and let us know how you get on! 💪🏼 #toestobar #t2b #clean #jerk #hangclean #cleanandjerk #rowing #concept2 #calorierow #gym #crossfitgames
Amanhã tem a primeira competição do ano, a Regata 4K, que começará às 8:30 na olímpica da USP. Nosso atleta @gaelcamposm é bicampeão e recordista da prova. No ano passado ele não participou porque estava na Austrália. Será que ele retoma o título para o Timão? Além dele mais 29 de nossos remadores participarão em diversas categorias, no masculino e feminino. Estamos na torcida por todos! #vaicorinthians #remo #corinthians #timao #sccp #regata #rowing #rowinglife #corinthiansremo #rower
What a morning, what an environment, what a crew. Use your surroundings to get more out of you than you thought possible. ... Great start to the @crossfitgames open #OpenSzn #InTheOpen ... @cbrunophoto 📸📸📸📸📸 ... #ChrisBrunoPhoto #Virusintl #RX9 #CrossFit #Rowing #18Point1 #CFMA #Fitness #PainFace #20Minutes #TheEngineFromNewEngland
#Repost @robbie_manson NZ 🇳🇿 ・・・ Cutting glass. Take a look at the flow and how dynamic and fluid he looks. He is totally connected to the system and all his actions get a reaction from the boat and blades #newzealand 🇳🇿 #lakekarapiro #rowingdynamic #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell
Psalm 18: 32. He is the God who girds me with strength and makes my way perfect; - Bible JFA Offline 🇧🇷 #wednesday #quartafeira #fitness #Brazilian #rj #br #wednesdaymotivation #motivação #motivation #cariocafitness #blackstyle #gym #smartfit #smartfitcarioca #negrolindo #Rowing #ROWWOD
#rowsport Тренировка дня с #Concept2 Короткая 3 x 6 min с изменением уровня сложности гребли Предустановите монитор на 6 минут гребли и 3 минуты отдыха. Гребите в следующем порядке: первый и второй интервал 2 min @ 20 spm, 1 min @ 24 spm, 2 min @ 22 spm, 1 min @ 26 spm. Третий интервал: 1 min @ 20 spm, 2 min @ 24 spm, 1 min @ 22 spm, 2 min @ 26 spm. В перерыве между интервалами - легкая гребля. Средняя 40 минут Гребите единую серию в 40 минут. Старайтесь придерживаться единого темпа на протяжении всей гребли. Длинная 2 x 30 min / 2 min легко Гребите 2 серии по 30 минут. В перерыве между сериями по 2 минуты легкой гребли. #кроссфит #тренировкадня #гребля #rowing
Último entreno de la semana en Bañolas y para casa. #rowing #remo #rem #twopair #banyoles #remcatalunya #adidas #oakley #teamcomuna
Very happy with those times today on phase 2. # Engine building and working on strokes per minute is an education in itself. # @rowingwod # #rowing #rower #row #crossfit #crossfitter #rowingwod #fitness #engine #Friday
Gene hit 1,000,000 meters today on his rowing. WOOP WOOP! #rowing #concept2 #crossfit #functionalfitness #gamecockcitycrossfit #gcc
We are proud supporters of #rowwhatcom @whatcomrowing Tune in this morning at 10:00am PST (US) for our podcast on strength Training for Adaptive rowing. #traintowin #rowing #adaptiveathlete @washingtonrowing
The girls have been putting in massive milage over at @nathanbendersonpark this week! Another week of sunshine ahead 😎 #Repost @rbchpg with @get_repost ・・・ Got our first taste of side by side work with @vesperboatclub this morning. Thanks for the fun! Shoutout to @beashark for the sweet ride. #rowing #nuunlife #teamnuun2018 #rbchpg #usrowing
You have not made plans for early summer and want to gain a new experience? Join the team of volunteers and be part of the World Cup! —> wrch2019.com/volunteers #rowingisourpassion #wrch2019 #wrc2018 #worldcup #worldrowing #linz #ottensheim #austria #volunteers #govolunteer #bestjobever #beavolunteers #rowingrelated #just_rowing #rowinglife #rowing #rudern
“Keep your face always towards the sunshine and the shadows will fall behind you.” -Walt Whitman Only positive vibes with the girls here in Spain 🇪🇸👭🌞 #keepsmiling #händeamhurten #workmode #trainingcamp #spain #gesundeöle #rowing #girlsjustwannahavefun
I crushed @crossfitgames open WOD 18.1 (scaled) 20 minutes AMRAP 8 Hanging Knee Raise 10 Dumbell Hang Clean and Jerk 14 Cal Rowing Results: 8 rounds + 18 (274) Thanks @dearcarintjoe for the pics. #Crossfit #crossfitgames #crossfitopen #fitness #fitfam #functionaltraining #highintensity #dumbellworkout #cleanandjerk #rowing #hanginglegraise #MarioLahraga
Linsay Smashing out the park as usual. Not only is she cracking hand stand push ups in her MET CON workouts now... she can crack 2.5km row with 20 press ups every 500m. That's 100 press ups total. What a tiny tank. 🇬🇧🏋🏼‍♂️ #beast
Today's TEXTURED INSOLE article is all about #ROWING !!! . . #TexturedInsoles affect the plantar pressure distribution while elite rowers perform on an #indoorrowing machine - Nov 2017 . . ***The textured insoles affected the distribution of plantar pressure during rowing. When rowing with textured material inserted into their athletic shoes, participants could develop greater forces than when rowing pushing on a smooth surface***. . . The possibilities with @naboso_barefoot_technology TEXTURED INSOLES are endless! We are the ONLY textured insole on the market that matches the nerves on the #feet and their distribution! www.nabosotechnology.com . . 👣. FULL JOURNAL ARTICLE IN BIO
There is no time to be bored in a world as beautiful as this 💙 . . #parcodelretiro #lastweekend #travel #wanderlust #rowing
Today's TEXTURED INSOLE article is all about #ROWING !!! . . #TexturedInsoles affect the plantar pressure distribution while elite rowers perform on an #indoorrowing machine - Nov 2017 . . ***The textured insoles affected the distribution of plantar pressure during rowing. When rowing with textured material inserted into their athletic shoes, participants could develop greater forces than when rowing pushing on a smooth surface***. . . The possibilities with @naboso_barefoot_technology TEXTURED INSOLES are endless! We are the ONLY textured insole on the market that matches the nerves on the #feet and their distribution! www.nabosotechnology.com . . 👣. FULL JOURNAL ARTICLE IN BIO
Got our first taste of side by side work with @vesperboatclub this morning. Thanks for the fun! Shoutout to @beashark for the sweet ride. #rowing #nuunlife #teamnuun2018 #rbchpg #usrowing
FRIDAY! Thanks @michael.nnes for the very fitting caption. 😄 #rowing #jthinvitational #stupidworkoutface #definitelynobotox
Prolly gonna get a lot of crap for this, but @katiecork and @derekweida inspired me to try a crossfit open. It sucked, and it was hard, not very satisfying when I was done but it was still fun 🤷🏼‍♀️ thanks for doing it with me @camquat 🤙🏼 Music: Pray For Me - G-Eazy . . . . . . . #workout #gym #gymlife #crossfit #hard #stilllikebodybuilding #dbcleanandjerk #db #cleanandjerk #calrow #rowing #row4row #rowingmachine #toetobar #ttb #t2b #toe2bar #newthings #new #tryingnewthings #newworkouts #newworkout
BIG NEWS: Kolibrie Next meets ASR Nereus! We're happy to announce our collab with The Amsterdam Student Rowing Club @asrnereus 🤩#announcement #kolibrienext #rowlife #rowing #asrnereus #nereus #amsterdam #collab #collaboration
18.1. Right about the 18th minute and still moving well. A small slip up on the hang clean but corrected quickly. My 2 cents - you build confidence as you go. Halfway through you realize, I got this. I can hold on to the pace. Mental toughness will be tested. #fitness #fitdad #fitover40 #fitnessjourney #crossfitmasters #mental #metcon #aerobic #crossfit #rowing #dumbells #fail #transformation @crossfit @cf_masters @concept2 @fitaid #my2cents #earlymornings #paincave #clydesdale #healthyheart
Row row row your boat 🚣‍♀️ with a side of ☀️ and @fnx_fit Recover @trainingthinktank •save some $ using Kyrie at checkout #crossfitgirls #crossfit #rowing #trainingthinktank #fnxfit #redefinehealth #crossfitnorthlake #thankfulforsunshine
Ok here it is, toes-to-bar efficiency SPECIFICALLY for 18.1! 🤓 Follow @simonnieland I’ll be posting one of these every Friday through The Open! 😇🤸‍♂️ ——- I’ll let the video do the explaining but in a nutshell, 18.1 is a “grippy” workout so our toes-to-bar technique is important for fatigue management! Good luck this is going to be a fun one! 🤓 #Eighteenpointone
Everyone loves Friday's and they are even better when you get a 5000m TT with a PB by 35.4 seconds. I did my last one 3 weeks ago....happy days. . . . . #indoorrowing #5000m #tt #timetrial #pb #personalbest #concept2rower #concept2 #rowing #rowingmachine #rower #sub7irc #ergo #erg #strengthandconditioning #trainhard #diehard #fitness #fitnessmotivation #exercise #stamina #muscles #performance #personaltraining #progress
Not a photo from this morning’s 18.1, but yes I do all dumbbell movements with my tongue out 😛👅 The focus and pacing was REAL, but boy was that a grind. Loved it! 9+18 this time around, going again on Monday to get the last 12 reps for 300! Have fun doing the first Open workout everyone! • • • #theopen #crossfit #couplesthrowdown #18 .1 #pbgcrossfit #dumbbellcleans #rowing #toestobar #delraybeach #bocaraton #southflorida
IT’S TIME!!! to confirm your spot at tomorrow’s ✨free✨ rowing class! If you haven’t already, DM me for the link to sign up and make it official. I can’t wait to see all your shweaty faces tomorrow at 1:30 pm @currentfitness 😎😎💪🏻 photo: @jaynaphotography
18.1 is underwaaaaaaay !! Best moment of the year 👌 Thanks to my bro' @kevindemonte for the push 👊👊 @warriorprogramming #open2018 #crossfit #crossfit6000 #warriorprogramming #dumbells #rowing #gymnastics
🚣🏻‍♂️ By failing to prepare, you are preparing to fail. #CTOWNFridayNightLights2018
Nuff said.
The 7:30 CFF Team was IN THE HOUSE today! 18.1 done for this crew! * #intheopen #toestobar #dumbbells #rowing #crossfitflagstaff #7000ftstronger #thiscommunityrocks
My Crossfit workout today, before attempting @crossfitgames open 18.1 tomorrow. Here’s a clip from the workout: 21 snatches 1500m row 15 snatches 1000m row 9 snatches 500m row #crossfit #crossfitter #boxlife #wodlife #crossfitlife #fitness #workout #exercise #fitfam #instafit #phuket #gymlife #snatches #rowing #crossfitopen
#crossfit #crossfitgames #crossfitopen #opengames #opengames2018 #open18point1 #toetobars #dumbellcleanandjerk #rowing . . Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks(35lb) 12-cal. row . . Scaled 8 hanging knee-raises 10 dumbbell hang clean and jerks(20lb) 12-cal. row
Be better , be stronger 💪🙌🔥#row #rowing #functional
Amor del bueno 💃🏽🕺🏽 El OPEN!! 18.1 💃🏽255@35 🕺🏽268@50 #18 .1 #crossfit #theopen #wod #realfood #engine #toestobar #dumbell #cal #rowing #amordelbueno #fitcouple #fitnesslifestyle
First of 2018 last sunday and it was fun! On to the next one 👍 #delft #rotterdam #winterwedstrijden #coxedfour #5km #rowing #roeien 📸 @mbroeifotos
Row, row your boat today......teens at 4:30 and then it is the weekend!!!! #cantwaittiltheweekend #rowing #eighteenpointone #theykilliteverytime #theymakemydaysbetter #smile #teensofthe505 #dccfbeasts
🇬🇧18.1 Workout Warm up 1️⃣ Use Guasha Tool 1' each side on Forearms and Biceps 2️⃣ Use 2' each side Vodoo Band on Forearms and Elbow to activate your grip 3️⃣ Use Lacrosse Ball on your Lats, put it on the painfull point and raise your arm 12-15 4️⃣Practice Row 1-3' 5️⃣Open your shoulders with 4-6 différents grip 6️⃣ 5-15 Kipping with your T2B Grip 7️⃣ Russian Baby Maker stretch to find good top position of your T2B 8️⃣ Thoracic Mobility Drill 9️⃣ Shoulders Activation 6-8 each side 🔟 Work Up DUmbell Complex 2 Swing 2 Clean 2 Jerk Strategy in the next post ❗️ 🇫🇷 18.1 Échauffement 1️⃣ Utilise le l'outil Guasha 1' de chaque côté pour les Avants-Bras et les biceps 2️⃣ Utilise la bande de compression 2 Minutes par côté pour activer ton grip 3️⃣ Utilise la balle Lacrosse ⚾️ sur le point le plus douloureux du grand dorsal, monte ensuite Le Bras 12-15 fois 4️⃣ Échauffement technique au rameur 1-3' 5️⃣Ouvre tes épaules grâce à 4-6 largeurs de grip différentes , 5-15" par grip 6️⃣ Largueur de Grip pour les T2B , 5-15 kipping 7️⃣ Russian Baby Maker, étirement pour trouver la position finale du T2B 8️⃣ Mobilité Thoracique 9️⃣ Activation des épaules 6-8 par côté 🔟 Montée en charge sur le complex 2 swing 2 épaulé 2 jeté Stratégie dans le prochain post ❗️ 🏋🏻Athlète : @ben_crossfit_polygone #18point1 #18point1prep #18point1warmup #warmup #crossfit #crossfitgames #guasha #lacrosseball #flossband #mobility #cleanandjerk #t2b #rowing #opencrossfit #fitness
동계막바지 훈련영상 연습용으로 만들어 본건데, 아직 많이 부족한 부분이 많다. 고프로는 어려워. 하나씩 배워가는중😆 . . . . Winter training video I made this video use the gopro. This video is just practice video. Still hard to make the video for me, need to practice everyday🌝 #gopro #rower #rowing #weighttraining
Row row row your boat,gently down the stream ❤️🙈❤️🙈 Come row with me this SUN teaching @ 9:30 and 10:45am. #rofitness #rowinwithmyhomies #keepaustinfit #justcomeforthemusic #row #rowing #erg #newbietorowing #pugsocks #pug #lululemon
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