#roadtorecovery

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2 dog therapy. Repeat. #cancersucks #roadtorecovery
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Going to 🚴 #tourdutrecht on the first of July. Today we got our Jersey and starting numbers. @geekwoman_runs has number 599. I have number 600. Nice Jersey with the skyline of Utrecht. Cannot wait. Will be a nice ride around my city of birth. 7 days before our start. Going to count down. And are you going to ride Tour D'Utrecht 2018 edition? . . . . #cycling #cycle #cyclinglife #roadcycling #instacycling #cyclingguy #cyclingpics #cyclingday #crosstraining #running #run #endurancetraining #fitfam #loosingweight #fitnessbike #workout #interval #training #intervaltraining #roadtorecovery
今日のトレーニング日記(晩飯のニョッキ再び)🙇🏻 . 土曜 #背中の日 + 肩. . ワンハンドDBロウから. 12x10. 50x10x左右各6S. . ラットプルダウン. 50x10. 90x10x6s. . ベントオーバーロウ(スミス). @iori_f.a.w さんがYouTubeのnaturefitness チャンネルで解説してたやり方で。(身体を前に出しながら引くので、肘を絞込みやすく効きます). 50x10x2. 80x10x2s. . 最後に昨日できなかったミリタリープレスを. 20x10. 30x10. 35x10. 40x10. 42.5x10. 45x10x3s (7rep目あたりから補助あり). 胸肩三頭トレ後ではないので、今日はいつもより押せた感じ。まだまだ弱いですが…。 もっと肩強くでかくなりたい。重量を上げていくと、体幹も強くしないと腰をやられそうだ。. . #筋トレ日記 #筋トレ #翼を授かる #ニョッキ #ワークアウト #ウェイトトレーニング #パワーリフティング #日々是練習 #リハビリ #backday #rehab #stepbystep #givemewings #workout #weighttraining #powerlifting #big3 #gnocchi #roadtorecovery #ageisjustanumber #workoutdiary
Idag är typ första dagen sedan semestern började som jag inte känner för att sova hela dagen (kanske för att det äntligen är bra väder igen?). Startade dagen med att cykla 20 km (!) inomhus. Har aldrig hänt förut, ty brukar tycka att det är rätt tråkigt att cykla inomhus. Idag var det helt okej. Börjar känna motivationen komma tillbaka, vill verkligen inte vara tillbaka på ruta ett när jag så småningom kan springa igen. Nu är det bara sol och kaffe och bok som gäller innan fotbollen! Varvar denna väldigt intressanta bok med typisk svensk ljudboksdeckare. Älskar semester. @asicsfrontrunner #IMoveMe #ASICSFrontRunner #ASICSFrontRunnerSweden #soundmindsoundbody
I survived a big family event today. One of the first I’ve been able to make since getting sick two years ago. It was an hour and half out of town and at first my anxiety was in full swing! It felt like such an achievement later when I got home and realised I survived. I dressed up. I put in some effort. I wore a dress that I felt uncomfortable and “fat” in at first, but positively talked myself out of my own distorted perspective (um who even am I 🙆🏽‍♀️) I talked to people and only had to have an “anxiety escape to the bathroom” twice. I even managed to eat a tiny amount at the event. Today felt healthy. It was a little reminder of what my “old life” felt like. It felt like some more light flooded into my world and a little voice whispered “This is why recovery is worth fighting for” Every day I fight to find this hope 💪🏼 🦋 . . . Amazing art work by @morganharpernichols (reposted) #eatingdisorderrecovery #edwarrior #blog #blogger #hope #mentalhealthawareness #artformentalhealth #personalblog #mentalillness #anxiety #depression #smallwins #roadtorecovery #mystory #follow #quotes #qotd #breakthestigma #light
When I knew I had to start again I made myself a goal - that Goal was Woman of Wakanda Arms && I wont stop even when I get that. #roadtorecovery #womenofwakanda
Rollin’ with my homies at the finish line at the Buttercup Walk fundraiser for @rnohnhs #TheRNOHCharity #ButtercupWalk #Makeitpossible
Pretty bad run today, body just wouldn't cooperate. #marathontraining #cararuns #runchi #roadtorecovery
Second heartbreak hill half marathon and a new PB of 1:48:55 💃💪 so stoked to be running longer distances again after the injury and feeling strong #roadtorecovery #heartbreakhill #stronger
How Ganoderma works #roadtorecovery
Harry seems to be dealing with his injury pretty well. #roadtorecovery
First 50 on a road bike since shoulder surgery last August and achilles surgery in January. Bit of a milestone for me that one!! 😀🚲💥 hopefully my fitness is coming back. Fuelled by #chiacharge 🐷 #achillessurgery #achillessurgeryrecovery #cycling #50miles #trainingforbelvoirblast #milestone #roadtorecovery
Sometimes, I let out my feelings in letters. It never comes back with the round staring eyes like I get around here, nor does it have words of consolation. Rather, it comes back with stories that tell you that you are not alone in this journey. 🌻 #penpaling #letters #vsco #vscoedit #vscocalicut #mood #roadtorecovery #happydays #green #greenery #behappy
Awesome shuttle day for a good cause #roadtorecovery ! The video is what happens when yur cleats slips out and you get your ⚽'s between the tyre and frame(sound on) ! 😂😂 _________________________________________________ #mountainbiking #mountainbike #downhill #enduro #racing #helderkruin #transitionbikes #transitionsentinel #sentinel #foxracing #shuttles #awesome #southafrica #sunny #dirtybikehappylife
A little Sunrise reading and coffee...☕️☕️📚#roadtorecovery
Icky med stuff. Here I am, sans a large intestine. Apparently the surgery went well, and here in about a half hour I greet to do some assisted walking. Also, don't look at my stoma. Perv. . . . #surgery #cancer #colorectalsurgery #jetfuelcanmeltsteelbeams #baystate #roadtorecovery
1st day post surgery. _ Sore, achy, fully locked in extension. Surprisingly alert, very hungry and thirsty. Overall, it's a lucky day, baby! _ Yesterday, surgery day, was a bit more loopy but surprisingly less painful than thought. I guess that's how it goes when you create your own expectations. 🙄 _ Still in rest mode though. Time to take it easy and relax a few days; theres a lot of work coming up and ya boy's gonna take you for a walk. 🤣😈💪🚶‍♂️🏃‍♂️ Let's fucking GOOOOOO! _ Control what you can control: ✌🍽🏋️‍♂️💆‍♂️🛏 _ #htd #fitness #committofit #dowork #havefun #behappy #beyou #workout #motivated #letsdothis #bebetter #practice #health #fuel #eatclean #eatfresh #eatlocal #acl #aclsurgery #roadtorecovery #positiveattractspositive #positivevibes #mindset #nutrition #activity #recovery #sleep #newenglandstrong #bostonfit #accountable
Hatt noen gode dager i Danmark, god vegetarmat, mye aktivitet, gode morgenstunder og fikk sterke relasjoner til min ex-kone en morgen når den sinte fuglen ga utrykk for hva den mente. Fin leilighet til disposisjon, takk til gode venner m.fl. som gjorde at det ble en god start på prosjektet "Veìen Min Ut" #amager #staystrong #veienminut #fightforfuture #nomoremedicine #roadtorecovery #natureheals #travelforfreedom #beproud #totalfreedom #faith #mednaturensommetode #medvandrerne #sobertribe #mychoice #mindfulnes
Langzaam gelopen op een snelle schoen. Heerlijke training. Totdat de echo wordt gemaakt loop ik alle trainingen makkie an. Stiekem best lekker voor het lichaam als training een tijdje geen pijn doet. #roadtorecovery
I have been out of commission for about a week and a half. Just so much pain on my ankle. So starting over today, I decided to take it very slow. My goal was 2 miles without worrying about time (as much as it killed me going so slow) but that is exactly what I need to do, take it slow. Still working on my balance exercises. You can’t see it but I was shaking pretty bad lol that’s why I am smiling 😂 Well, I hope everyone has a great Saturday! #ikeephappy #livehappy #thriveon #roadtorecovery #brokenanklessuck #backatit
We went to get #lunch when we got to Heathrow and I got a padang curry 🍛with rice 🍚and bread 🛩
Rockmount GC looking glorious. Survived 9 holes! #roadtorecovery
Some food for thought for today 💭💭 you are so much more capable of something than your mental barriers. When you tell yourself that you can’t do something, majority of the time you can, you just don’t want to; you just don’t feel like it. For example, when I’m doing cardio at 4 am and I start saying “I can’t go faster, there’s no way” no.. i 100% was able to, I just didn’t want to..so as soon as I realized that, I stopped bein a bitch, upped my speed and got stronger; got faster; got better. Stop telling yourself a story and be aware of mental barriers. Think about that next time you “can’t” do something 🔮🔮#duespaid #neversettle #foodforthought
Good morning beautiful people❤️ It is a blessing to be awake,in my right mind,and doing well. I want to take a minute to Thank each and everyone of you for all the thoughts, prayers and well wishes that was given to me on yesterday. I really appreciate it. The surgery went well and I am on the road to recovery . I had an Arthroscopic partial Meniscectomy,(removal of the torn part of the meniscus). Thanks again,Love you all💋💋 #bounceback #bouncebackjumping #fitchick #fitness #roadtorecovery
To all those undergoing the worst times in life, channel your inner self into something productive. Maybe you’re not in a position to go out and seek happiness. So find happiness in the little things. Take care of a small plant. You’ll realize that waking up everyday means another leaf gets to see another day. ♥️🍃 #vsco #vscoedit #vscofilter #vscocalicut #thoughts #depressionisnotajoke #mindless #green #skies #landscape #photography #roadtorecovery #moodygrams
Some of these boys I have been playing with for 5 years. A great bunch of kids who can hopefully continue an amazing legacy that was built by one man. Unfortunately injury has ended my season but I wish them all the best! ⚽️❤️ #ai8 #hawks #soccer #growth
Went out and didn’t get dropped! Things are looking up #RoadToRecovery #OutsideIsTheSunshiiine
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I love this game 🤣🤣🤣 Got 1st in both #workweekhustle #fitbitchallenges that I was participating in, now I'm gonna attempt to get 3rd place in the #valleyloop which means walking four miles quicker than it take my nearest competitor to walk just three miles! #wishmeluck 🤣 Now to get me and the slobber monster up and outta bed for a really quick walk (he doesn't do quick). 😂😂😂 🐾 🐾 🐶 🐶 #walkies #walkingforwellness #stressbusting #kickingstresstothekerb #exerciseformentalhealth #ontherighttrack #roadtorecovery #feelingpositive #walkawaytheblues #fitbit #fitnessgoals #veganfitness #veganfit #healthylifestyle #healthyliving #fitbitcharge2 #fitbitgoals #veganstrong #veganweightloss #weighlossjourney #plantbasedpower #poweredbyplants #weekendwarrior
Home Recovery Day 23- Dessert: @monellagelato Aero choc mint, New kid (peanut butter) & Apple pie - Throughout my whole ED I’ve never been afraid to have Monella, that’s how good it is • • #anorexiarecovery #edcommunity #anasurvivor #eatingdisorderrecovery #recoverywin #edrecovery #anasucks #anarecovery #suckitana #recovery #roadtorecovery #recoverywarrior #recoveryisworthit
Day 17: 5k walked so far and taking my first rest #roadtorecovery
In November my shoulder was diagnosed. The specialists stated I had a Constellation if Problems (yep he used that word). Arthritis in the AC joint, patchy loss of cartilage, labrum tear in the posterior aspect of shoulder as well as bursitis. Had to give up (for the meantime) on Ninja training and even looked into surgery. But as always my awesome PT @leifal07 has been helping me to work on rehabbing the shoulder. Even thou I try to jump 4 stages ahead of where I should be, he still keeps me focused. My Goal is to be able to Muscle up by the end of the year and that looks like a certainty @thesouthsideninjas #shoulderrehab #shoulderrecovery #roadtorecovery #labrumtear #bursitis #pullups #muscleup #ninjawarrior #ninjawarriorau #southsideninja #toughmudder #spartanrace #americanninjawarrior #calisthenics #goals
Top tip for dealing with anxiety and panic disorder: distraction. Fair to say this was a pretty good one 😉 Now to watch the Wallabies vs Ireland. #allblacks #kiwigirl #roadtorecovery
Today finally #runningday . I only may run 2 times a week because of the recovery of my overburdened knee. So today a nice interval of 9x2min/1min with a high cadence and very small steps. Loved the training. No knee pains. And again I broke my PR on the km and mile. Next time I will be in Romania for work. Going to take my running gear with me. Not going to skip a 🏃training because of work. It is that my 🚴 will not fit my suitcase 😂😲😬 . . . . . #beatyesterday #interval #training #workout #runners #running #run2run #happyrunning #healthyrunning #runningguy #happyrunner #instarunner #instarun #hardlopen #hardlopenisleuk #runstagram #addictedtorunning #runningaddict #runtoinspire #iloverunning #runnersofinstagram #endurancetraining #fitfam #loosingweight #crosstraining #runisfun #roadtorecovery
One big 3 month detour at the moment, but it’s ok, it’s all in the plan... 😂🤷🏼‍♀️ . . Other than that it definitely is a little weekend mantra to adhere to, whatever your situation may be ❤️ . . Happy Saturday 🙌🏻 #roadtorecovery #sportsinjuryrehab #injuryrecovery #mandown #nextstep #stayquiet #comebackqueen #holdontight #crutchlife #planforprogress
PT day 6. My PT friends for the past two weeks, maybe another two, depending on what the doctor says. #chinoSprainDiary #roadtorecovery #ayokongtumanda
Жизнь - это путешествие, а не пункт назначения. ———————————————————————— Фотограф, которого могу смело порекомендовать на Кипре @photomalysheva . ———————————————————————— А рубашка, конечно же, от @summerlovers.ru 😌 ———————————————————————— #лимассол #roadtorecovery #summerlovers
#tbt Had a blast kicking off the season representing @castellitriathlon with the half ironman aquabike at @rev3tri #quassy . As tough as it was not to run on the day, it was the smart decision for the long term goal - @imsouthafrica world championships in Sept. Result was strong - came in 3rd overall and won my AG! Next up, @nyctriathlon this weekend! #trainsmart #ironmantraining #roadtorecovery #smartgoals
Day 6 of @yogalab._ #celabrateyogaday #yogachallenge ! Theme is Vision, hosted by @larcenciel04 👏🏽 We are taught that our body is the vessel for the soul. But what is a vessel without direction or vision? I chose #boatpose today, to represent the vessel in this journey called life. Sometimes I know which direction to go, sometimes I am uncertain. My choices can change, and my circumstances can change. It may seem scary, not knowing where to go but, that is how life is...it unfolds before you, like pages of a story book. It is up to you how you respond to what comes. Follow your heart. Follow your gut. Follow your instinct. Last, but not the least, have faith! Practice on friends! #sadhaka #practiceandalliscoming #gopro #boysofyoga #roadtorecovery #tibfibfracture #bangkapose #bangka
Shout out to our talented ambassador @shardaemitha , who recently tore her Achilles tendon in training which has put her upcoming kickboxing fight on hold. All the best Shardae, we're looking forward to supporting you on your road to recovery. Check out Shardae in full flight in our latest Elite video 🙌🏻 #RoadtoRecovery #MyHorleys
Had a lovely wander up to the halnaker windmill this morning with my brother @bearly_behaving and his brother Storm. I make sure those collies behave!! #hypothyroidism #hypothyroidismsucks #seizure #seizuressuck #roadtorecovery #labradoodle #family #halnakerwindmill #earlymorningwalk #sunnyday #happy
FDOE -breakfast: oats with flax, cocoa powder, maca, 2 apples 🍎, banana 🍌, almonds, lots of granola, made with almond milk 🥛 -snack: some almonds -lunch: bean, pea and couscous scramble and a sweet potato 🍠 with banana 🍌 and peanut butter 🥜 -pre workout snack: couscous with cocoa, maca, an apple 🍎 and almonds -dinner: bowl with quinoa, oats, flax, cocoa powder, maca, chocolate and vanilla powdered peanut butter, apple 🍎, sweet potato 🍠, banana 🍌, coconut 🥥, granola and almonds Today was fun, I got my period back, had great meals and great times. I also had a pretty good workout even though I’m feeling bloated as I usually do on my period. Periods in recovery are such a bittersweet thing, it feels great to be healthy and get it again but also cramps, wearing pads is uncomfortable and I just straight up hate them. I’ll be trying to listen to my body as I’m on my period because sometimes it needs more food and sometimes you loose your appetite a bit. I usually crave a lot of sweet stuff but we’ll see. #anawontwin #anorexiafighter #edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery
Trying to carve out more time for meditation, cooking, and planting for a clear mind and strong body. For those who know me well, I’ve experienced jaw issues since a kid, and healing is a process. 🧘🏻‍♀️🙏🏽🍵🌱#breathe #balance #grateful #nature #mindfulness #selfcare #sajeoils #peace #patience #roadtorecovery
Patrick loved Disney!!! #RoadToRecovery #justkeepswimming
I no longer look like this. Getting a picture tomorrow. #fuckcrohns #cancer #colorectalsurgery #blacksmith #roadtorecovery
Legs day completed, always obsess looking at my calves muscle 🙊. ::: At the moment I’m excited for tomorrow shoulders day, can’t wait to lift those dumbbells 💪🏾 up. Probably the heaviest I will try is 4-5kg for my right hand, hope it don’t give way 🙊😂. ::: Doctor approved me to lift heavier items to strengthen my muscles as it’s very weak now, which cause me to feel sore. ✌🏾 #kidding #iwillbefine #roadtorecovery #legsday #fitnesslife #anytimefitnesssg
Found my serenity here. Thank God im living this life♡ One step closer #roadtorecovery #japantrip #kiyosumigarden
Home Recovery Day 23- Lunch: 3x pieces of marinated Malaysian tofu 100g pasta 150g steamed vegetables 350ml mandarin juice - I ATE A MACARON AND DORITOS WOWOWOW • • #anorexiarecovery #edcommunity #anasurvivor #eatingdisorderrecovery #recoverywin #edrecovery #anasucks #suckitana #anarecovery #recoverywarrior #recoveryisworthit #roadtorecovery
Deep inside my dark place! @awakentrainingseries #lookgoodmovewell
There was not much to choose from at out terminal so I had a #chailatte Disclaimer: There will be breakfast on the plane but I don’t know how much I will have to eat since we don’t know what there will be
Here is a short clip from Today‘s set. This is my first attempt since my Bizeps Injury 6 weeks ago. Nothing special, not amazing, not clean, but it is definitely a positive sign towards my recovery. My right biceps got smaller and weaker, but I guess that‘s how an injury works, first Pain, then muscle atrophy due to absence of Muscle contractions, then the road to recovery. #roadtorecovery . This is just a test of patience and a lesson we learn through the journey of being an #athlete 💪🏽👍🏼 I am really Happy that I am slowly getting back on track. 😉#calisthenics #grind #barbrothers #weekend . 💪🏽 #purecalisthenics #GORNATION #streetworkout #calistenia #barsworkout #bars #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #workout_eu #muscleup #aesthetics #germany #fitness #barfreakz #beastmode #deutschland #barbrothers #frontlever #backlever 🎥 @schnirch_222 💪🏽
We always get excited here at @revivalstrength when we hear stories like this. _ #Repost @angelaclough_ (Coached by @shannalynnguzman ) ・・・ How about some front squats this Friday. 😉 Worked my way up to 85lbs. • • Almost 18 weeks post spine surgery and today I woke up feeling my left leg! YAASSS! Super exciting, right!? 😃 I’m pretty sure once my nerves are recovered, I’ll be able to enjoy a fully functional leg. 😊💪🏼 • • Thank you all for the amazing support and for not letting me go through this alone! Happy Friday! I love you all! ❤️😊 • #roadtorecovery #tgif #godisgood #thankful #onedayatatime @shannalynnguzman @revivalstrength
I'm blessed to have came out of the rollover with the only thing requiring surgery being a broken clavicle. 8 days after surgery my scar looks great! I had to clean off more of the adhesive they used for my bandages tonight. Let me just say.... If everyone's relationship was as strong as that glue they used, nobody would ever have to worry about being heartbroken 🤣 #GETARELATIONSHIPSTRONGLIKESURGERYADHESIVE #STILLIRISE #ROADTORECOVERY #OPERATIONBACKUNDERTHEBAR #FENIXSTRONG
Saturday Classes 8:00am Hot Core Yoga Flow with Mechelle 9:30am Hot Barre-lates with Hannah Sunday Classes 11:00am Downdogs and Draughts at Ten Mile Creek Brewery with Hannah. The cost is $10 which includes yoga and a pint. Please bring a mat if possible. 3:30pm 10th Inning Stretch with Hannah. This class will be on the @helenabrewersbaseball field. See event for more info.
Wishing our friend & love @paulinenordin speediest recovery after surgery. Love lots. Tho we are not carrying @paulinenordin @fighterdiet products anymore, she is still our inspirational friend. 💜💜 love lots pauline! Regrann from @paulinenordin - Surgery went well! Dr Banffy told @thejeffbosley it was helpful I’m short for the hamstring tendons to be reattached. Thank you for all your messages! Thank you @thejeffbosley for helping me out. #surgery #surgeryrecovery #kerlanjobe #drbanffy #fitgirl #crutches #bodybuilding #determination #fighterdiet #roadtorecovery #kerlanjobe - #regrann
IT'S NATIONAL HANDSTAND DAY 🦋 Good morning everyone! It's one of Mia's favourite days of the year! Handstands are Mia's favourite gymnastics skills EVER! 🏖 sorry if the audio in the video is bad, we tried our best! Mia is wearing her outfit from @sportsdirectuk 💦 comment what your favourite handstand is 👇🏻The picture is entering for the #gfhandstand18 competition by @gym_factor_ltd 💗 Have a good Saturday everyone! 💕 ——————————————- #gymnast #gymnastics #beam #beamwork #bar #barwork #floor #floorwork #croptopset #nikepro #usapro #underarmour #leotard #sggymnasticswear #gymfactor #explore #explorepage #injured #injuredgymnast #roadtorecovery #instagram #getmeto1200 #cartwheel #flips #backflip #frontflip #youtubevideo #1K #gymnasticstraini
“What they don’t tell you about getting injured: Sharing my experiences” by Susan Wong. Photo by Anita Liu. Find this story on The Lowell’s website linked in the bio #thelowell #recovery #roadtorecovery #sports #injuries
Everyone's journey is different and special within it's self. Never get discouraged or put yourself down because your comparing your chapter 20 to their chapter 200 ... Do your very best and be proud of your accomplishments , every STEP OF THE WAY!!! 💪🏽✨
Back ATTACK babyyyyyyy 💪🏽☠️ when it comes to legs and back I dont mess around! 💪🏽🔥 . A few clips of just a few workouts I did tonight , wish I could capture them all 😐
Good way to start the day ... #bigcreekgreenway #zen #roadtorecovery
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