#roadto130

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-•- I’ve been the “fat friend”, the girl you look at to make yourself feel better, the bigger sibling, the girl who dreaded the giggles and the whispers, and the girl covered in a layer that never seemed to fit her -•- It’s been 7 years since that photo on the left was taken. Every year since has been full of learning, losing, accepting, and fighting to become the woman I am today. -•- Today I recognize that I don’t have all the answers and that I’ve still got a ways to go. But Kayleigh at 16 would have been proud as hell of Kayleigh at 23 and that’s a transformation I’m proud of -•- 1️⃣0️⃣4️⃣ LBS down but a much G R E A T E R person #transformationtuesday #weightlossdiary #weightlossmotivation #weightlossinprogress #weightlossinstagram #weightlossinspiration #weightlossjourney #weightlossdiary #weightloss #weightlosstransformation #transformationphoto #transformationpictures #weightlossinspo #weightlossinsta #weightlosstransformationinprogress #weightlossphotos #weightlossinmotion #weightlosschallenge #fitnurse #fitnursingstudent #fitnursepractitioner #fitnessmotivation #fitnessinstagram #fitnessinspiration #fitnessjourney #roadto130 #halfofme #revengebody2018 #revengebodyinprogress #revengebody
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3x1 90/198, 110/242 today. Finished with fs 135/297. Feeling pretty good but could always be better. Prepping for this upcoming meet and I’m already doing more than my last meet numbers🔥. Pretty hype. . . #usaweightlifting #pwa #pwaweightlifting #weightlifting #jerk #olympicweightlifting #teamsportspalace #wl #fitness #fit #igfit #instafit #instadaily #igdaily #still77kg #abouttobe80kg #roadto130 #fitspo #snatch #cleanandjerk #cj #snatch #power #singletfridays
🚨NEW PB🚨 . Off plan training session with @rorococo34 at @afchesteruk was to hit a max Clean and Jerk💪🏻 . This was 117.5kg (I missed the clean on this weight last time!) . Just 2.5kg from 150% of my bodyweight for Clean and Jerk and one step closer to the bigger goal of 130kg💪🏻 . . . #gymmotivation #crossfit #fitspo #eatclean #health #fitfam #ukfitfam #fit #workout #motivation #gym #healthy #fitness #exercise #olympiclifting #performance #diet #transformation #instafit #workcapacity #athlete #strenghtandconditioning #coaching #cleanandjerk #snatch
The leg growth is FINALLY happening 😈 Leg workout: ▪️squats▪️sldl ▪️hack squats▪️abductors/adductors▪️leg press▪️leg extensions▪️lying leg curls #leggoals #plantpowered #plantbased #2600calsdaily #roadto130
😱☠️ in the first picture I was probably 8ish months pregnant with my son! The second is from last September when I was ONLY working out. Let me just say when your goal is large amounts of fat loss exercise AND a healthy diet are important! The third picture was about two weeks ago and you can see how a balanced diet and intense workout program has completely changed my body! I reached my first long term goal and working on my next one 💪🏻#weightlosstransformation #climbingmountains #motivationandhustle #mealplans #personaltrainer #workouts #weightlossjourney #roadto130 #8poundstogoal
• • • • l i f e h a p p e n s • • • • Between car accidents, a loss of a grandparent, and birthday celebrations for loved ones the gym lost its priority, but can you blame me? Some things are more important 🤷🏻‍♀️ Today’s my first day back in the gym and we’re starting the 60 Days of 60 Minutes StairMaster Challenge again from the top 🙄. I was dreading coming back but 30 minutes into this workout I couldn’t be happier to be getting myself back into a routine 💪🏻 #60minstairgang #60minstairmasterchallenge #stairmasterchallenge #stairworkout #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnurse #fitnursepractitioner #fitspo #fitnessinstagram #workoutinstagram #weightloss #weightlossdiary #weightlossinspo #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossinstagram #weightlossinprogress #kaylosesweight #kaywithersaweigh #revengebodyinprogress #revengebody #revengebody2018 #roadto130
@krentzyl is a bench press MONSTER 💪🏻💪🏻💪🏻💪🏻 @brooke_murphy1 keeping her safe with the SPOT on spotting 😜 #roadto130
Sprinted up hills today on my run! Still a long way to go on the #roadto130 but I'm getting back to it 😎
Barbell breakfast with PR sauce and extra Gains please🥞🍳☕️🍌🏋🏽‍♂️ #115 #bijnaweerlopen #keepitcoming #breakfast #finishyourplate #cleanandjerk #roadto130 #weightlifting #crossfit #mastersathlete #everydayimhustlin @welift_ @vondelgym
Empowerment through strength training. • • • #Repost @niji.mama (@get_repost ) ・・・ "Squats are like sex - doesn't count unless they're deep" 🍆 But coach @kuangfitness calls rep so...beltless 2RM @ 120kg🍑 #roadto130
"Squats are like sex - doesn't count unless they're deep" 🍆 But coach @kuangfitness calls rep so...beltless 2RM @ 120kg🍑 #roadto130 . . . . #girlswholift #bootygains #bootybuilding #fitspo #squatqueen #squats #strength #training #gym #powerlifting #asianwantsabutt
This mornings pump brought to you in part by Cinnamon Toast Crunch 🥣 Not bad for 11 lbs heavier 🤷‍♂️ Shoulder vein still making an appearance 💪🏽 • • • • #cerealkiller #thiccccc #roadto130 #fitfam #liftheavy #workout #liftshit #iifymguys #muscle #fitness #instafit #thenattyhour #motivation #kamloopsfitfam #vanfitfam #vnft #fitnessmotivation #relentlessperformance #vancouverfitness #tnhsquad #physique #fitnesstransformation
#de up press Benchpress w double reds 70kg x 9 x 3 Viking press 70kg 3 2 2 Bb jm 50kg x 4 x 8 Bw 72kg 으 바이킹 프레스 아쉽다. 왼쪽 등이 조금 모자람 살짝 중량이 오버한 감이 있으니 회복에 신경 쓸 것 #다이어트 #roadto130
Almost 2 years ago I started an active/healthier lifestyle. A year and 8 months of crossfit so far, and a low sodium diet (Dr's orders). At that time I weighed 150lbs. After starting crossfit I lost 10lbs right away and stayed in the 140s for a year. It's wasn't necessarily a plateau because I was still dropping sizes. This year I wanted to challenge myself and drop 10 more pounds. All I had to do was eat cleaner and meal prep. I'm not shooting for abs or anything, but this is the difference cleaner eating has done for me with the same workout regime. I just want a healthier, happy life. My main motivation is watching over me and I hope I'm making her proud 🙏❤. I love and miss you so much Mom. #roadto130 #restinpeacemom #motivation #progress #weightloss #goals #healthylife #fitness ##cleaneating #dashdiet #selfie #crossfit #workout #sweatthestress #inspiration #thisisforyou #longpost #transformationtuesday #transformation
Bankdrücken heute 3x5x112kg....nächstes mal vielleicht einen Satz 5x117 🤔🤷🏼‍♂️ #bankdrücken #benchpress #roadto130 #powerlifting #krafttraining #kraftsport #garagengym #lifting #fitfam #lightweightbaby #liftfam #training #workout #langeweile
Never in a month of Sunday’s did I expect this to happen. Went into tonight with the thought I’d be cuffed to hit 115kg. 2 months post knee op, being told I have a ruptured ACL. I haven’t been able to lift heavy like this for 12months. 🙈. Last time I hit this was 18months ago. 🙌. As you can tell I was pretty darrrrrrrrrn happy. 120kg you’re my homeboy. 125kg!????? Damn you were so close! Damn slow elbows!.....next time my friend next time. 😍. Work hard but most of all have fun. I haven’t been following a programme for 4months. Fell out of love with crossfit I won’t lie. Training and having fun with @jim.the.griff has stoked the fire again. Feel ready to get back to proper training and programming now. 2018??? Watch this space. #cf #crossfit #weightlifting #strong #strength #passion #getthepassionback #striveforgreatness #imbackbitches #dontletinjurydefineyou #havefun #weighttraining #menshealth #roadto130 #olylifting #olympiclifting #struggleisreal #motivateyourself #pushyourlimits #nevergiveup #itsoktogobackwardstogoforwards #strongerthanyesterday #functionaltraining #strengthandconditioning #strengthandconditioning #trainhard #hardwordpaysoff
I had my nearly 8llb son 1.5 weeks ago... so I'm not feeling so bad about my post baby body. I am doing everything I can to get more fit than before I got pregnant. #mommyfit #healthy #healthymom #healthybaby #fitmom #newparents #roadto130 #goals 💪💪💪
Form feels waaaay better compared to a few weeks ago. Tits up is doing the job I guess @bell_coaching 🙃. Still needs some improvement, but as this was cluster 10/10 and still moved up pretty solid, I can't complain! 124,5 kg on the bar 🏋 #roadto130
129 anni #roadto130 auguri my love
My new PR. BOOM!!!!! #golf #golflife #roadto130
Training lief so naja.. Hab zwar 3x die 117kg gedrückt, aber im nächsten Satz mit gleichem Gewicht bin ich nach einer Wdh abgeschmiert. Ich denke das ich mein Training heute nicht voll durchziehen konnte, weil ich von der Arbeit so fertig bin. Egal besser n schlechtes Training als garkeins💩 #bench #benchpress #roadto130 #powerlifting #workout #training #kraftsport #krafttraining #fitfam #langeweile #fitness #nopainnoglory #progress #lifting #lifestyle #strong #lightweightbaby
Grand prix di bench press e stacco WDFPF Bw.87,5kg categoria 18/19 . Stacco 180kg molto controllati ,in panca i primi 120kg. dopo un mese di fermo,anche se qualche chilo in più si poteva alzare.Grazie a @gianfy_sniper per la motivazione💪#powerlifting #powerlift #roadto130 ##pancapiana #risoepollo
Start of healthier mama 💙 #roadto130 #orwheneverifeelcomfortable #ihaterunning 🙃
First real squat PR in forever!!! 110kg/242lbs x3 💪🏼💪🏼💪🏼!! . My best triple until now was 105kg, a couple weeks before nationals last October. You can swipe and see how bad it looked (a bit embarrassed posting it). Rep 3 was so ugly and with very bad form. My legs were weak, I wasn’t bracing correctly or at all 😅 and I would “good morning” all my squats. After nationals I decided to do a proper off season. I needed time to work on all my weaknesses if I wanted to continue in this sport injury free. Sometimes it was hard cause I just wanted to do heavy weights. I kept seeing everyone get stronger while I was doing sets of a million reps on high bar. Feeling weak. But I’m so glad I was patient. My squats aren’t perfect yet, but the difference is 😱!! . Now is the time to get strong and I’m ready. I have built a great base to build upon. Solid foundations take time but they will make a hell of a difference in the long run. Thank you @bertlfitness for spotting me and @larissillav for cheering me on. Let the squat gains begin!! #roadto130 #slowandsteadywinstherace #playingthelonggame
My #1 goal is to add muscle mass, I’ve been working towards this steadily despite having some rough times along the way(car accident) which left me unable to do the things I would normally do, happy to be back at it and able to lift what I could before 👊🏻 . . . #roadto130 #5moretogo #gymmotivation #lululemon #girlswholift #fitfam #fitchick #fitness #goals #goodlife #muscle #gains
PLUS DE VIS = PLUS MEILLEUR -> combien de vis pouvez vous compter? MORE SCREWS = MORE BETTER -> how many screws can you count? #screwing #screw #screws #stainless #rotor #mechanical #engineering #clickbait #lightweight #windpower #worldrecord #roadto130 %
G o o d m o r n i n g y ’ a l l !☀️ Sorry I went a bit MIA there it’s been a crazy week so let’s get you up to speed! My last post was a day late so since then I’ve finished INSANITY days 33 & 34. The last four days the stomach bug hit our house like a bat out of hell and workouts didn’t happen. I know, I know - no rest days. Well life kinda got in the way of that, but do sick days actually count ? I’m not mad about it though and I’ll tell y’all why. I woke up and I weighed in this morning hoping that four days off didn’t put me up on the scale. Happy to announce we are right on target, the same 186 lbs but the stomachs quite a bit flatter. Today I’m getting myself back into the swing of things with INSANITY DAY 35: MAX INTERVAL CIRCUIT 💪🏻 Totally wishing I was coming back to Max Recovery day but no such luck! Pray for me y’all definitely going to need it! 🙏🏻#insanityday33 #insanityday34 #insanityday35 #insanityworkout #insanityprogram #insanityprogress #mia #insanitymonth2 #insanitymaxintervalcircuit #maxintervalcircuit #weightlossbyinsanity #insanityweightloss #weightlossprogress #weightlossjourney #weightloss #weighinday #weighinwednesday #weightlossmotivation #weightlossinspiration #weightlossdiary #roadto130 #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #navy #revengebody #revengebodyinprogress #revengebody2018
Works out p e r f e c t l y that INSANITY FIT TEST III & Max Interval Circuit (Day 31) falls on t r a n s f o r m a t i o n T u e s d a y👌🏻 Before y’all tell me how my weight and loss of inches have nearly budged since last fit test, I urge you to swipe to the last page and look at the progression in my reps. Those numbers don’t lie, neither does the way my clothes now fit me completely differently! Any progress is good progress and another reason to keep pushing forward! On to Month 2️⃣ of INSANITY 💪🏻 #transformationtuesday #transformationweightloss #insanity #insanityfittest3 #insanityfittestandmaxintervalcircuit #insanitymaxintervalcircuit #insanitybybeachbody #insanityday31 #insanitymonth2 #weightlossmotivation #weightlossinspiration #weightlossprogress #weightlosstransformation #weightlossprogresspictures #weightlossbeforeandafter #weightlossbeforeandduring #weightlosspictures #weightlossinstagram #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessinstagram #roadto130 #revengebody #revengebodyinprogress #revengbody2018
0 4 0 0 W O R K O U T: INSANITY RECOVERY WEEK - INSANITY DAY 30 Core Cardio & Balance (Day 6) ✔️ 0 7 0 0 - 0 8 0 0 WALK WITH DUKE 🐶✔️ 0 9 0 0 - 1 1 0 0 L a u n d r y 👚& D i s h e s 🥣✔️ 1 2 0 0 - 1 6 0 0 S t u d y T i m e 📚📖📒📝💻 ✔️ 1 7 3 0 - 2 1 3 0 L E C T U R E 👩🏻‍⚕️📝 ✔️ Y’all it is BEYOND time for bed - FIT TEST THREE in the morning 🛌😘 #insanity #insanityworkout #insanityresults #insanityday30 #insanityrecoveryweek #insanitycorecardioandbalance #corecardioandbalance #weightlossprogram #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbyinsanity #weightlossstory #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossinstagram #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessinstagram #roadto130 #kaylosesweight #revengebody #revengebodyinprogress #revengebody2018
So I told y’all not too long ago that I was going to change how I tackled INSANITY this time around - skipping ALL of the rest days and moving along to the next day in the program. With that said, I N S A N I T Y • D A Y • 2 4 : PLYOMETRIC CARDIO CIRCUIT is done and so is INSANITY MONTH 1 ✔️💪🏻 Tomorrow we move on to RECOVERY WEEK! #insanity #insanityday24 #insanityresults #insanityworkout #insanityplyometriccardiocircuit #plyometriccardiocircuit #insanityworkout #insanitymonth1 #weightlossbyinsanity #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlossprogress #weightlossjourney #weightlossprogram #weightlossdiary #weightlossgoals #weightlossinstagram #fitnessmotivation #fitnessinspiration #fitnessprogress #fitnessjourney #roadto130 #kaylosesweight #fitnurse #fitnursepractitioner #revengebody #revengebodyinprogress #revengebody2018 #beachbody
M o n d a y • M o t i v a t i o n 💪🏻 Woke up bloat free and killed INSANITY DAY 23: PURE CARDIO & CARDIO ABS ✅ Spending the rest of my day off tackling laundry 👚👖🧦👔 & studying up on Diseases and Disorders related to Immunodeficiency 📚🔬💉 There’s really no such thing as a “day off” round’ here 🤦🏻‍♀️ #insanity #insanityworkout #insanityday23 #insanitypurecardioandcardioabs #insanitypurecardio #insanitycardioabs #insanitybeachbody #nodaysoff #norestforthewicked #norestdays #weightlossmotivation #weightlosstransformation #weightlossprogress #weightlosssupport #weightlossinspiration #weightlossdiary #weightlossinstagram #fitnurse #fitnursepractitioner #fitnursingstudent #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessinstagram #roadto130 #revengebody #revengebodyinprogress #revengebody2018
It may not have been the prettiest but new PR on clean and jerk 115kg/253lbs and then followed up with a new front squat PR 135kg/297lbs #roadto130 #mastersweightlifting @east_valley_crossfit @ironathleteclinics @jeremygalo
Let me just tell y’all I DID NOT want to I N S A N I T Y tonight at all 🙄. Definitely wasn’t my best workout but I pushed through and finished INSANITY DAY 18: Plyometric Cardio Circuit ✔️ Post Workout Meal was a leftover garden salad with shredded leftover marinated grilled chicken, chick peas, marinated mushrooms, and olives tossed in a balsamic vinaigrette🥗👌🏻 #insanity #insanityday18 #insanityplyometriccardiocircuit #nodaysoff #norestdays #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlosstransformation #weightlossjourney #weightlossinstagram #kaylosesweight #roadto130 #fitnessmotivation #fitnessinspiration #fitnessdedication #fitnessinstagram #fitnurse #futurenursepractitioner #weightlossfoods #cleaneats #cleaneating #cleanmeal #eatingclean #healthyeating #postworkoutmeal #revengebody #revengebodyinprogress #revengebody2018
Całkowity reset głowy po całym tygodniu :)) lubię takie dni 😊 #strongekipa
Hi👋 Hatte heute mal Lust auf ein Bild mit einem Spruch (den Spruch habe ich übrigens von @clipshit.emii 🌹) Ich bin heute nicht in der Schule (bin krank😕😂) aber ich geh wahrscheinlich morgen wieder👍 So ich schlaf jz nochmal bissl und dann kp was ich machen soll😂😂 mir ist wenn ich krank bin iwie immer mega lw😕 #q Soll ich öfter Sprüch posten? #q2 Freut ihr euch auf den Sommer?🌡 Wenn du bis hier gelesen hast kommentier ,,🌸" Oke Bye • #flower #germany #spruch #munich #spring #RoadTo130
So incredibly happy I managed to Meal Prep the next 3 days worth of lunches👌🏻 🙌🏻: 2️⃣ Spinach & Kale Salads with Sweet Potato, Caramelized Yellow Onions, Walnuts, and Goat Cheese sprinkled with Black Crushed Pepper & topped with Homemade Garlic Balsamic Vinaigrette 1️⃣ Spinach & Kale Salad With Garlic Marinated Mushrooms, Parmesan Roasted Cauliflower, and Caramelized Yellow Onions sprinkled with Black Crushed Pepper & topped with Homemade Garlic Balsamic Vinaigrette #cleaneats #cleaneating #eatingclean #cleanmeals #weightlossmeals #workmeals #worklunches #cleaneatingmeals #kayscleaneatingcookbook #salad #saladrecipes #mycleaneatingcookbook #kaycooksclean #kayeatsclean #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlosstransformation #weightlossjourney #weightlossinstagram #weightlossinspo #weightlossinsta #weightlossmealprep #mealprepsunday #mealprep #kaylosesweight #roadto130 #fitnurse #futurenursepractitioner #revengebody #revengebodyinprogress #revengebody2018
Finally deadlifted 105 post injury... I still suck at deadlifts #moreplease #roadto130 #povertydeadlift
This life is a never ending learning process and if not for all my mistakes I wouldn't be the same person. Never be ashamed of who you are, we are all unique. #loveyourself #roadto130 #gettingstronger #benice #beyou #nevergiveup #brute #brave #🖕haters #getup #dontlosehope
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