#roadto130

870 posts

Loading...
129 anni #roadto130 auguri my love
It doesn’t matter where you’ve been...what matters is where you’re going... Go out and get busy! 👊🏼
Loading...
My new PR. BOOM!!!!! #golf #golflife #roadto130
Training lief so naja.. Hab zwar 3x die 117kg gedrückt, aber im nächsten Satz mit gleichem Gewicht bin ich nach einer Wdh abgeschmiert. Ich denke das ich mein Training heute nicht voll durchziehen konnte, weil ich von der Arbeit so fertig bin. Egal besser n schlechtes Training als garkeins💩 #bench #benchpress #roadto130 #powerlifting #workout #training #kraftsport #krafttraining #fitfam #langeweile #fitness #nopainnoglory #progress #lifting #lifestyle #strong #lightweightbaby
Grand prix di bench press e stacco WDFPF Bw.87,5kg categoria 18/19 . Stacco 180kg molto controllati ,in panca i primi 120kg. dopo un mese di fermo,anche se qualche chilo in più si poteva alzare.Grazie a @gianfy_sniper per la motivazione💪#powerlifting #powerlift #roadto130 ##pancapiana #risoepollo
Start of healthier mama 💙 #roadto130 #orwheneverifeelcomfortable #ihaterunning 🙃
First real squat PR in forever!!! 110kg/242lbs x3 💪🏼💪🏼💪🏼!! . My best triple until now was 105kg, a couple weeks before nationals last October. You can swipe and see how bad it looked (a bit embarrassed posting it). Rep 3 was so ugly and with very bad form. My legs were weak, I wasn’t bracing correctly or at all 😅 and I would “good morning” all my squats. After nationals I decided to do a proper off season. I needed time to work on all my weaknesses if I wanted to continue in this sport injury free. Sometimes it was hard cause I just wanted to do heavy weights. I kept seeing everyone get stronger while I was doing sets of a million reps on high bar. Feeling weak. But I’m so glad I was patient. My squats aren’t perfect yet, but the difference is 😱!! . Now is the time to get strong and I’m ready. I have built a great base to build upon. Solid foundations take time but they will make a hell of a difference in the long run. Thank you @bertlfitness for spotting me and @larissillav for cheering me on. Let the squat gains begin!! #roadto130 #slowandsteadywinstherace #playingthelonggame
My #1 goal is to add muscle mass, I’ve been working towards this steadily despite having some rough times along the way(car accident) which left me unable to do the things I would normally do, happy to be back at it and able to lift what I could before 👊🏻 . . . #roadto130 #5moretogo #gymmotivation #lululemon #girlswholift #fitfam #fitchick #fitness #goals #goodlife #muscle #gains
PLUS DE VIS = PLUS MEILLEUR -> combien de vis pouvez vous compter? MORE SCREWS = MORE BETTER -> how many screws can you count? #screwing #screw #screws #stainless #rotor #mechanical #engineering #clickbait #lightweight #windpower #worldrecord #roadto130 %
G o o d m o r n i n g y ’ a l l !☀️ Sorry I went a bit MIA there it’s been a crazy week so let’s get you up to speed! My last post was a day late so since then I’ve finished INSANITY days 33 & 34. The last four days the stomach bug hit our house like a bat out of hell and workouts didn’t happen. I know, I know - no rest days. Well life kinda got in the way of that, but do sick days actually count ? I’m not mad about it though and I’ll tell y’all why. I woke up and I weighed in this morning hoping that four days off didn’t put me up on the scale. Happy to announce we are right on target, the same 186 lbs but the stomachs quite a bit flatter. Today I’m getting myself back into the swing of things with INSANITY DAY 35: MAX INTERVAL CIRCUIT 💪🏻 Totally wishing I was coming back to Max Recovery day but no such luck! Pray for me y’all definitely going to need it! 🙏🏻#insanityday33 #insanityday34 #insanityday35 #insanityworkout #insanityprogram #insanityprogress #mia #insanitymonth2 #insanitymaxintervalcircuit #maxintervalcircuit #weightlossbyinsanity #insanityweightloss #weightlossprogress #weightlossjourney #weightloss #weighinday #weighinwednesday #weightlossmotivation #weightlossinspiration #weightlossdiary #roadto130 #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #navy #revengebody #revengebodyinprogress #revengebody2018
My dinner, Asparagus with meatloaf (not real meat it’s all plant based. #vegan #plantbased #gardein #herbalife #healthy #roadto130
Works out p e r f e c t l y that INSANITY FIT TEST III & Max Interval Circuit (Day 31) falls on t r a n s f o r m a t i o n T u e s d a y👌🏻 Before y’all tell me how my weight and loss of inches have nearly budged since last fit test, I urge you to swipe to the last page and look at the progression in my reps. Those numbers don’t lie, neither does the way my clothes now fit me completely differently! Any progress is good progress and another reason to keep pushing forward! On to Month 2️⃣ of INSANITY 💪🏻 #transformationtuesday #transformationweightloss #insanity #insanityfittest3 #insanityfittestandmaxintervalcircuit #insanitymaxintervalcircuit #insanitybybeachbody #insanityday31 #insanitymonth2 #weightlossmotivation #weightlossinspiration #weightlossprogress #weightlosstransformation #weightlossprogresspictures #weightlossbeforeandafter #weightlossbeforeandduring #weightlosspictures #weightlossinstagram #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessinstagram #roadto130 #revengebody #revengebodyinprogress #revengbody2018
0 4 0 0 W O R K O U T: INSANITY RECOVERY WEEK - INSANITY DAY 30 Core Cardio & Balance (Day 6) ✔️ 0 7 0 0 - 0 8 0 0 WALK WITH DUKE 🐶✔️ 0 9 0 0 - 1 1 0 0 L a u n d r y 👚& D i s h e s 🥣✔️ 1 2 0 0 - 1 6 0 0 S t u d y T i m e 📚📖📒📝💻 ✔️ 1 7 3 0 - 2 1 3 0 L E C T U R E 👩🏻‍⚕️📝 ✔️ Y’all it is BEYOND time for bed - FIT TEST THREE in the morning 🛌😘 #insanity #insanityworkout #insanityresults #insanityday30 #insanityrecoveryweek #insanitycorecardioandbalance #corecardioandbalance #weightlossprogram #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbyinsanity #weightlossstory #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossinstagram #fitnurse #fitnursepractitioner #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessinstagram #roadto130 #kaylosesweight #revengebody #revengebodyinprogress #revengebody2018
When you socially akward 😂 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Hey You Wanna Join My Discord Server Message Me And I'll Give You The Link So You Can Join Come Be Part Of The Wolf Pack Today. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Tags - #mixerstreamersunite #mixerstreamersofinstagram #twitter #follow #followers #mixer #mixerstreamer #streamer #streaming #streamers #stream #live #livestream #roadto130 #thankyou #morestreams #parttimestreamer #job #grind #❤️ #singleandreadytomingle . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ That Last Tag Is A Joke 😂😂😂
So I told y’all not too long ago that I was going to change how I tackled INSANITY this time around - skipping ALL of the rest days and moving along to the next day in the program. With that said, I N S A N I T Y • D A Y • 2 4 : PLYOMETRIC CARDIO CIRCUIT is done and so is INSANITY MONTH 1 ✔️💪🏻 Tomorrow we move on to RECOVERY WEEK! #insanity #insanityday24 #insanityresults #insanityworkout #insanityplyometriccardiocircuit #plyometriccardiocircuit #insanityworkout #insanitymonth1 #weightlossbyinsanity #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlossprogress #weightlossjourney #weightlossprogram #weightlossdiary #weightlossgoals #weightlossinstagram #fitnessmotivation #fitnessinspiration #fitnessprogress #fitnessjourney #roadto130 #kaylosesweight #fitnurse #fitnursepractitioner #revengebody #revengebodyinprogress #revengebody2018 #beachbody
M o n d a y • M o t i v a t i o n 💪🏻 Woke up bloat free and killed INSANITY DAY 23: PURE CARDIO & CARDIO ABS ✅ Spending the rest of my day off tackling laundry 👚👖🧦👔 & studying up on Diseases and Disorders related to Immunodeficiency 📚🔬💉 There’s really no such thing as a “day off” round’ here 🤦🏻‍♀️ #insanity #insanityworkout #insanityday23 #insanitypurecardioandcardioabs #insanitypurecardio #insanitycardioabs #insanitybeachbody #nodaysoff #norestforthewicked #norestdays #weightlossmotivation #weightlosstransformation #weightlossprogress #weightlosssupport #weightlossinspiration #weightlossdiary #weightlossinstagram #fitnurse #fitnursepractitioner #fitnursingstudent #futurenursepractitioner #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessinstagram #roadto130 #revengebody #revengebodyinprogress #revengebody2018
It may not have been the prettiest but new PR on clean and jerk 115kg/253lbs and then followed up with a new front squat PR 135kg/297lbs #roadto130 #mastersweightlifting @east_valley_crossfit @ironathleteclinics @jeremygalo
It's Summer in my country now! 💓🌅 • • • • • • • #cool #summer #cute #instagood #instaglam #cute #latepost#latepost #night #roadto140 #roadto130 #great #girl #kid #child #tween #teen
Let me just tell y’all I DID NOT want to I N S A N I T Y tonight at all 🙄. Definitely wasn’t my best workout but I pushed through and finished INSANITY DAY 18: Plyometric Cardio Circuit ✔️ Post Workout Meal was a leftover garden salad with shredded leftover marinated grilled chicken, chick peas, marinated mushrooms, and olives tossed in a balsamic vinaigrette🥗👌🏻 #insanity #insanityday18 #insanityplyometriccardiocircuit #nodaysoff #norestdays #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlosstransformation #weightlossjourney #weightlossinstagram #kaylosesweight #roadto130 #fitnessmotivation #fitnessinspiration #fitnessdedication #fitnessinstagram #fitnurse #futurenursepractitioner #weightlossfoods #cleaneats #cleaneating #cleanmeal #eatingclean #healthyeating #postworkoutmeal #revengebody #revengebodyinprogress #revengebody2018
Całkowity reset głowy po całym tygodniu :)) lubię takie dni 😊 #strongekipa
Had fun at my #dance competition! We got to 3rd place but we tried our best ❤️ • • • • • #cool #cute #filter #instagood #instaglam #instagram #smile #amazing #latepost#latepost #cheerful #cheer #love #girl #tween #kid #roadto140 #roadto130
Hi👋 Hatte heute mal Lust auf ein Bild mit einem Spruch (den Spruch habe ich übrigens von @clipshit.emii 🌹) Ich bin heute nicht in der Schule (bin krank😕😂) aber ich geh wahrscheinlich morgen wieder👍 So ich schlaf jz nochmal bissl und dann kp was ich machen soll😂😂 mir ist wenn ich krank bin iwie immer mega lw😕 #q Soll ich öfter Sprüch posten? #q2 Freut ihr euch auf den Sommer?🌡 Wenn du bis hier gelesen hast kommentier ,,🌸" Oke Bye • #flower #germany #spruch #munich #spring #RoadTo130
So incredibly happy I managed to Meal Prep the next 3 days worth of lunches👌🏻 🙌🏻: 2️⃣ Spinach & Kale Salads with Sweet Potato, Caramelized Yellow Onions, Walnuts, and Goat Cheese sprinkled with Black Crushed Pepper & topped with Homemade Garlic Balsamic Vinaigrette 1️⃣ Spinach & Kale Salad With Garlic Marinated Mushrooms, Parmesan Roasted Cauliflower, and Caramelized Yellow Onions sprinkled with Black Crushed Pepper & topped with Homemade Garlic Balsamic Vinaigrette #cleaneats #cleaneating #eatingclean #cleanmeals #weightlossmeals #workmeals #worklunches #cleaneatingmeals #kayscleaneatingcookbook #salad #saladrecipes #mycleaneatingcookbook #kaycooksclean #kayeatsclean #weightlossmotivation #weightlossinspiration #weightlossdedication #weightlosstransformation #weightlossjourney #weightlossinstagram #weightlossinspo #weightlossinsta #weightlossmealprep #mealprepsunday #mealprep #kaylosesweight #roadto130 #fitnurse #futurenursepractitioner #revengebody #revengebodyinprogress #revengebody2018
Finally deadlifted 105 post injury... I still suck at deadlifts #moreplease #roadto130 #povertydeadlift
This life is a never ending learning process and if not for all my mistakes I wouldn't be the same person. Never be ashamed of who you are, we are all unique. #loveyourself #roadto130 #gettingstronger #benice #beyou #nevergiveup #brute #brave #🖕haters #getup #dontlosehope
CURRENT WEIGHT: 124lbs (fasted/morning); HEIGHT: 5’5; eating WELL over 2,000 calories/daily (at least 250g of CARBS, sometimes more| body weight in protein [roughly] | & approximately 60-70g of fat). I’m not currently tracking specific macros, more or so intuitively eating, but in the event that I plug my daily food in, I’m definitely on a caloric surplus due to my current goals to make it to 130lbs. I stick to simple, balanced meals. It’s what has always worked for me, and truthfully what I enjoy. Gaining weight properly is just as difficult as losing it, in my opinion, so the struggle is currently so real! #roadto130 #fitmomma #mombod #bodybuilding #momswholift
I found something I Love more than lifting weights in life, proving the doubters wrong. #Roadto130 #NPC
••••••• POST WORKOUT ••••••• ••S M O O T H I E B O W L •• I n g r e d i e n t s I n c l u d e : Strawberries, Blueberries, Blackberries, Papaya, Kiwi, Banana, Cranberry Juice, & Ice T o p p e d W i t h: Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, & Sunflower Seeds #postworkoutgoodies #postcardiomeal #cleaneats #eatingclean #cleaneating #healthymeals #goodeats #smoothiebowl #smoothiebowls #homemadesmoothiebowl #organic #organicsmoothiebowl #eatinghealthy #healthyeating #powersmoothie #weightlossmeals #weightlossmotivation #weightlossinspiration #weightlossinsta #weightlossinspo #weightlossinstagram #kayeatsclean #mycleaneatingcookbook #healthynurse #healthynursepractitioner #weightlossinprogress #roadto130 #revengebody #revengebody2018 #revengebodyinprogress
With my birthday coming up next week I told myself I need to start taking care of my body more since I’m not getting any younger. It’s a slow start but it’s just the beginning 🏃🏽‍♀️🙌🏽 #roadto130 #hittingthebig25nextweek
next page →