Happy Friday! Day 37 finished. This week was definitely a learning one. Sunday I didn’t meal prep for the week because I chose to enjoy my time with my partner and Sunday Funday ended up being filled with laughs😆, video games 🎮and great conversation🗣. What I failed to realize was the effect that decision was going to have on my week. The first 3 days of my week, I put my head down and worked hard. Worked hard at home with the workouts and creating meal plans. Worked hard at my job because well I need to pay those bills. Worked hard at cooking and cleaning. Needless to say, I lost it Wednesday afternoon over some chicken 🐔 and zucchini. #ridiculous
But after a quick talk, deep breaths and some reflection, I realized I forgot to stay aware. I was forgetting to stay present, to be grateful, in the moments.
So Thursday morning, I woke and before I got out of bed 🛏, I stretched my upper body just for a couple of minutes and proceeded with my day. Friday. I did the same thing.
Life will always through curveballs at you. But that doesn’t mean I’m just going to quit going towards my goals and passions. I’m still reading about 20min/day in my lunch break. I finished my 36th workout**. I’m still sticking to the nutrition and if I do stray from the meal plan, I stick to the proportions and container group-ups. It’s not 100% perfect but I’m still working and I’m smiling 😊 doing it. The first 3 days were my reminders and now that I learned the lesson, the rest of my week went smoothly. 🔻I want to show others how these small steps helped me. 🔻I’m looking for 21 people to join me on this journey. 🔻21 people that say that they are interested in taking small steps to better themselves. 🔻21 people saying that they are ready to learn more about living a happier life even when the rain starts to pour. 🔻21 people willing to try something new.
I hope you can join me. Email me at email@example.com.
Link in bio to my page. The sign up form and more information will be sent out tomorrow. #filiricanthought #beachbody #beachbodycoach #80dayobsession #progressnotperfection #personaldevelopment #honestlyworking #shakeology #fitgirlprogress #fitnessmot