Benefits of Battle Rope Training. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too.
ONE WEEK back on my diet and going to the gym on a real schedule and I’m already seeing more definition, feeling healthier and happier, and have way more energy than I did at sea. If anyone wants any information about ketogenic dieting or workout regimens for people who deep down don’t actually like working out, I’m happy to help 🤗. And yes @toddadamson
I eat bacon and eggs and cheese and half and half like it’s my job. I just pass on the toast and juice 💪🏼