#resistance

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If you would like to be featured on this page, I have created a form (link is in bio) for you all to submit your pictures! It is open to all my Latinxs not just Latinas! Let’s show everyone what we’re made of 💪🏽 ‼️YOU DO NOT HAVE TO BE GRADUATED TO SUBMIT ‼️
“Soweto – acronym for South Western Township, (located South West of Johannesburg) emerged just after 1900 as a racially segregated area re-locating an emerging black labour force for white companies, especially the gold-mining industries. Johannesburg or ‘Egoli’ – ‘The City of Gold’, attracted South African’s from all corners of the country, the vast majority of Black African people settled in Soweto. Besides accommodating the working class, Soweto was also home to anti-Apartheid political activists such as Walter Sisulu, Nelson Mandela and PAC-leader Zeph Motopeng. Thus, Soweto became a home to political philosophers and has produced some of South Africa’s greatest leaders. In the 1970’s Soweto was the home of the Black Consciousness Movement lead by Steve Biko. On June 16, 1976 Soweto was on the world’s headlines when police opened fire on marching students. Soweto started a fire that lit the country alight and led to the downfall of the Apartheid regime. Today, Soweto is the beacon for the new South Africa and a symbol of resistance to overcome repression and exploitation.” 🙅🏽‍♀️✊🏽 #resistance #soweto #southafrica
😇😌was a blessing 🤗lol cheeky smile🔛🙌💪🏼 20min HIIT treadmill max speed 11,5miles/hr. Bodyweight training adding a hint of callisthenics 💪🏼I could manage 5 push up+clap hands woooow☝️😜and handstand +handstand push ups. Followed some biceps db curls 3* 21☝️then some triceps ☺️Gonna sleep well tonight 😇♥️ Hope you enjoyed your Monday too😉😘
Great way to burnout the chest at the end of a workout... take a resistance band (65 lb @roguefitness band) on a weight you’re comfortable getting 10-15 reps on the proceed to go to one shy of failure and drop the weight. Great way to fill up your chest
Si no progresamos de forma adecuada es porque algo no se está haciendo de forma adecuada 🤷🏽‍♂️ por lo tanto debemos buscar el origen del factor que nos está limitando y corregirlo 💪🏼 . . 🗣Si buscas entrenamiento personalizado, no dudes en preguntar por MD o 📬 (enlace directo en mi perfil) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #personaltrainer #trainer #training #strengthandconditioning #strength #resistance #healthylifestyle #sports #entrenamientopersonal #entrenador #fuerza #resistencia #salud #deporte #ccafyd #fitness #fit #fitfam #bodybuilding #hipertrofia #ejercicio #abdominales #abs #verano #entrenamiento #ejerciciofisico #physicalactivity #diet #objetivos #constance
• • Been working 9hours today, coming home & did Abs 🤟🏽, wasn’t sure if I had the strenght to do Arms as well... 🤔 But wanted tomorrow to be sort of a rest day (work+recovery) so I did 2x workouts today 😃👍 & feelin’ great!!! 😄💪🏽 • • Happy Monday to you all ✌🏽😚
Excelente post do profissional #Repost @marceloscience with @repostapp ・・・ Texto @marceloscience - Primeiro devemos entender que definir é simplesmente PERDER GORDURA, claro que normalmente as pessoas também querem uma boa qualidade muscular, nesse sentido o treino é importante. Porém, NÃO da forma que a maioria faz, gastando muito tempo com vários exercícios abdominais ineficazes com centenas de repetições. Estudo de Vispute (2011) mostra exatamente isso, nele os participantes fizeram 7 exercícios abdominais, 5 vezes por semana, durante 6 semanas e NÃO tiveram redução de gordura abdominal. Assim, se você quer ficar com o abdômen definido saiba que trabalhar o abdômen até pode ser importante, mas com certeza o FUNDAMENTAL é ter uma alimentação equilibrada e baixo percentual de gordura. Bons treinos e bons estudos 😉 MARQUEM QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E/OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience @verdadeescondida #exercise #fat #resistancetraining #resistance #metabolismo #gordura #massamuscular #treino #marceloscience #musculação #definir #músculo #abdominal #leanmass #strength #hipertrofia Fonte: The effect of abdominal exercise on abdominal fat, Vispute et al., 2011.
I’ve recently been exploring some new mediums and have taken a lot of inspiration from @obeygiant and his political portraits as well as his stencil and spray paint techniques. If you haven’t checked out his new documentary “Obey Giant,” put that on your list right away. . Nonetheless, seeing that it’s Presidents Day, no better time to get these posted. “Not Mein Führer” stickers and customizable 11x17 “Remove the Clown/ Not My President” prints now available! DM for pricing and more information. All prints come with free stickers! . So merry fucking “President”(s) Day or whatever, you filthy shithole. . . . . #notmypresident #presidentsday #notmeinführer #resist #resistance #donaldtrump #trump #antitrump #stencil #graffiti #artworkforsale #design #graphicdesign #graphicdesigner #illustration #portrait #art #artwork #potus #removetheclown #shepardfairey #graffitiart #stencilart #clown #evil
Regrann from @fitnessclub_br - #teamfitnessclubbr 🇧🇷 Texto @marceloscience - Primeiro devemos entender que definir é simplesmente PERDER GORDURA, claro que normalmente as pessoas também querem uma boa qualidade muscular, nesse sentido o treino é importante. Porém, NÃO da forma que a maioria faz, gastando muito tempo com vários exercícios abdominais ineficazes com centenas de repetições. Estudo de Vispute (2011) mostra exatamente isso, nele os participantes fizeram 7 exercícios abdominais, 5 vezes por semana, durante 6 semanas e NÃO tiveram redução de gordura abdominal. Assim, se você quer ficar com o abdômen definido saiba que trabalhar o abdômen até pode ser importante, mas com certeza o FUNDAMENTAL é ter uma alimentação equilibrada e baixo percentual de gordura. Bons treinos e bons estudos 😉 MARQUEM QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E/OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience @verdadeescondida #exercise #fat #resistancetraining #resistance #metabolismo #gordura #massamuscular #treino #marceloscience #musculação #definir #músculo #abdominal #leanmass #strength #hipertrofia Fonte: The effect of abdominal exercise on abdominal fat, Vispute et al., 2011. - #regrann
#Resistance . Because in a nation of extreme disparity, violence & painkilling, who doesn’t need a nap on a #WokeAF #Feminist pillow? 😂😂😂 We are in (hashtaggable) end times for sure.
My little kettlebells (literally!) @sweat BBG 1.0 Week 3 - Leg day done! #bbg #bbg12weekchallenge #kaylaitsines #sweat #resistance #mummyfitness #twins #sweat12wc #training #mumtum #babyfitness
Because I thought just body weight wasn’t enough anymore I bought myself a kettlebell and I forgot how much I love and hate them!! What a workout....take that MONDAY you shit of a day! 💪🏽 (needed a filter because I’m a sweaty Betty) - unfortunately my gym gear is not yet @sweatybetty (one day 💭) #4weekbodyblitz #kettlebell #hiittraining #cardio #resistance #newtoy #imdead #weightloss #fatloss #fatlossjourney #7weeksdeep #15poundsdown
#repost @2busygamers • • • Resent finished picking up all the Resistance games on PlayStation 3, still missing the one on PSP but I'll find it one day. These are fantastic first person shooters with great stories and very unique selection of guns to use, but you would assume any less coming from the awesome team at Insomniac Games. FPS fans should definitely give this series a go. ________________________________________ Remember to use the hashtag #gamersoftheworld ⬇️Check out these awesome pages ⬇️ @waynes.games @gundamruss.gaming @infiniteascension ________________________________________ #resistance #insomniacgames #playstationau #ebgamesaus #4theplayers #gaminglife #gamingcommunity #videogames #gamersofaus #instagaming
Happy President’s Day y’all! To celebrate I’m day drinking @ El Pedregal in honor of doing EVERY DAMN THING I CAN TO RESIST tRump’s freakin’ wall!! #resist #resistance #notmypresident #dumptrump
#Marble is #frequently chosen as a #material for a #bathroom . Because of its #resistance to #water and #humidity , it may be cleaned #everyday without losing its #splendid #look . Want to know more about marble in bathroom #remodelling ? Read the rest on our #blog Marble bathroom: #ideas for #renovation and #design #CeramicaGlobo ▶️ http://bit.ly/2oefTFe
It’s Monday! Go burn off your weekend. This shall do it! • My beach participants yesterday did this exact workout and they were all drenched in sweat by the end! Workout lasts ~45 minutes with 4 laps, performing each exercise at 40 seconds of work, and rest & rotate for 20 seconds. 30 second rest after laps 1 and 3, with a 1-min rest at half time. Have fun! #circuittraining #cardio #resistance #beachworkout #highintensity #highintensitytraining #hiit #intervaltraining #fitness #workout #sweatitout #mondays #doit #kettlebells #medballs #sledgehammers #exercise #cjfit
Image description: Text reading, "Anti-gunner: 'The 2nd amendment won't help you. As if civilians could take on the U.S. military anyway.' Me: (picture of a Vietnamese farmer)" . . . #antiimperialism #anticolonialism #resistance #vietnamwar #guncontrol #armedstruggle
NOlympics discussed in Five Ring Activism by @lucassmolciclarson (#art by ella rosenblatt) in this week’s indy #olympics #resistance #losangeles
All Stars today team! Let’s get the extra plates added, legs get the extra reps in! Let’s make it count!! 💪🏼💙❤️ #f45 #f45training #f45alexandria #allstars #resistance #stronger #leaner #fatburn #shreded #goals #bodygoals #instafit #sydney #sydneyfitfam #team #training #exercise
„They will see a polarized world. Was it money or technology that split people away from one another? Those stuck sorting through petabytes of selfies would laugh; though not as much as those sorting through Facebook pages or internet forums.“ — Illustrator @toddkale from Austin, Texas in the latest „Resistance“ issue of our @mypmagazine. Check out the full article for free on our website (link in bio). . . . . #toddkale #mypmagazine #wearemyp #berlin #germany #deutschland #photography #photographer #potd #design #designmag #onlinemagazine #magazine #editorial #portrait #portraitphotography #widerstand #resistance #trump #donaldtrump #illustration #potus #gop #austin #texas
Happy Monday! I’m spending my 3 day weekend off of teaching... TO TEACH MORE! 😂✊🏽 I’ll be teaching a waacking class at 2pm today at @boogiezoneutopia ! All the proceeds go to @unitedwedream , a youth-led organization that fights for funds and awareness for the clean Dream Act. With all the injustices that are blatantly in our face day after day... dance with me to process everything. 😌 We’re punking the fck out of the music today. LET’S DANCE! Huge thank you again to @princealexm for having me! 🙏🏽❤️ . . . . . #waacking #waackers #whacking #whackers #LAwaackers #femme #resistance #danceclass #freestyle #punking #boogiezoneutopia #torrance #unitedwedream
Hmmm so many choices
I have people checking on this. But there is no collusion. OBVIOUSLY!! #Russians #Collusion #TrumpRussia #fakesommelier #sommelier #donthesomm
Stay prepared ...”because you never know when you’ll be in a fight for your life” #irastrong ...the process is preparing you for the mental and physical battles of life! 🏋🏽‍♂️🌪 Hard Work = Success #motivation #chest #shoulders #sweat #exercise #muscles #unstoppable #lifestyle #arms #beast #confidence #pullups #hustle #training #biceps #weights #beastmode #resistance #gym #traps #growth #wshhfitness #consistency #passion #omegacyclone #fitnessmotivation #fitnessinspiration #fitness
I love Russian wine. CLASSY! Amici means friends in Italian NOT RUSSIAN. And many people are telling me Pinot noir is a French grape. FBI should focus on this! #Collusion #TrumpRussia #fakesommelier #sommelier #donthesomm
All for the sake of a good camera angle...just a 2️⃣ 45 plate ➕ Belle push to get the week started 🎥💪🏻 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in truth, I love lifting heavy, but it always isn’t the best for my specific sport. Dancers are athletes so for sake of a fitness convo... artistic sport. 😂 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, @revivedwithalexis wouldn’t give anything in her class that wasn’t beneficial for her adults. • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second of all, challenging your weight in certain lifts will not bulk you up, and will actually be beneficial for your dancing. BUT, you can’t go wrong in a sled push. In fact it’s low impact and joint friendly for those days you are sore from dancing! There’s no pressure on the lower back or knees which we are all concerned about. It’s a full body exercise...when heavy enough it’s hard work. And hard work conditions the body ✨ What’s your move of the week? #meagamoves in one of your favorite exercises! Happy Monday! @bellejessen with the extra push and camera 🙌🏻
shoutout to all the cis-men showing&feeling a full range of emotion in public. time 👏🏽 to 👏🏽 normalize 👏🏽 emotions 👏🏽. also Yuzuru Hanyu is truly the GOAT 🙌🏽🏅🐐#mondaymotivation
And this was the amazing team that gave it all at this Sunday #bootcamp . Everyone gave their best, with so good energy and courage! Let's keep on going waiting for the next time 💪🏻🤸‍♂️🍃🔝 #workout #training #challenge #nature #countryside #woods #selfdefense #learn #motivation #energy #fun #3fit #coach #strength #resistance #stability #balance #friends #fun
Emma Gonzales is right. As a Nation we have grown complacent in the battle for Gun Control. We have resolved to keep letting NRA gun-nuts shout us down after every mass shooting until no one discusses it anymore. There are so many of us who kept shouting as the nation turned it's back on us and just kept waiting for the next shooting to happen. We never wanted to allow the normalization of this. Yet that's where we ended up. Now, thanks to the strength and voices of students from the Stoneman Douglas shooting, the nation is finally having a real, no-nonsense discussion about reforming gun laws. Let them take the front seat. We will be their backup and support system. We will protect them. We will fight alongside them. We will win this fight. Most of the people from my generation (Gen-X) have been active on this and many other social justice issues. But we have not done enough. It's time to learn something from these powerful voices and take charge in protecting children in America. We will help these kids take it to the house. This time we will stand united and say, NEVER AGAIN! We raised these kids, now we must protect them. The fight continues...
..... Stop the wars before it becomes the habits..... Ice is melting....it's all about you and i.... Global warming is reality ....... #Resisting #Resistance #colors ......NS...... .pink...... .. Passing new laws and executive orders #Resistance #NODAPL #standingrockreservation #whistle and #Feather #Teach #Peace #Educate and #Elevate #Vancouver #Vancity #BC #Canada #Canadian #Organic #604 #YVR #Justice #Waterislife 💧#human and #animals #rights #torture #works ?
Hi! 🤗 Still here, very busy with work, studie and #liss must say I've fallen behind with all #resistance workouts since having that annoying flu.. totally not fitness related but look at the little face of our new addition to the family!! Any thoughts of a name? It's a boy and we'll get him next week!! I'll keep you posted 😘 #puppy #puppiesofinstagram #labradoodle #bbg #bbg1 #bbg12weekchallenge #bbgmums #bbgmom #bbgover40 #fitoverforty #workout #mondaymotivation #puppylove #bbgfitfam #earnyourbody #strongertogether #strongnotskinny #healthylifestyle
Happy President's Day! 8 years ago we had a truly GREAT President in Barack Obama. Now we have a racist, classist, misogynist, bigot-traitor in the White House. These two canvas totes from the Citizen X collaboration are dedicated to you and your followers tool! Can't wait for 2020, the year of the Woman. #artthuginc #citizenxart #yearofthewoman #tshirtdesign #totebags #truth #fashionblogger #artactivism #textart #dtla #lafashion #resistance #resisttrump #deartrump #streetstyle #streetart #streetwear
Restistance By: @ultramexicocity 25-26-27 de Mayo 🔥
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