I made a future vision board as part of the DNRS program and hung it in my DNRS room. And tonight I started adding past memories to the wall, so that when I do my hour of daily practice, I can just look to the wall for inspiration. 🤗 I will keep adding to it as I come up with more past memories. I found it quite challenging to come up with memories from before I got sick, which is what they say is ideal. Clean, positive, memories. So I turned to my friends and family to remind me of fun memories we had together before all this got started over a decade ago. Lots of those are now up on my wall! 💚
#dnrs #lymedisease #lymie #mcs #mastcell #mcas #neuro #braintraining #dysautonomia #resilience #tbrf #cirs #spoonie #spoonielife #autoimmunedisease #bartonella #lymewarrior
There are two great days in someone’s life. The day we are born & the day we discover why! I was lucky enough to discover my why at an early age. What truly makes me happy is not just helping people but actually empowering them to become the best they can be. It is easy to wipeout a child’s tear off her face, but it is not easy guaranteeing her a brighter & peaceful future. On my journey, I see the good, the bad and the ugly. I have seen a lot of hardships and continue to meet people who truly break my heart with their stories but I also get the privilege to learn from them the true meaning of resilience. Although being raised by a strong & determined single mum, hard work and resilience were never an option, but more of a lifestyle...I still believe I can do so much better. Meeting people everyday with horrible life conditions, poverty; people who have lost everything & yet have not lost their dignity, smile & hope; makes me be a better person. These same people teach me humbleness, contentment & hope! It is my privilege to meet many people on my journey who continue to inspire me whether big or small, young or old, rich or poor, broken or standing tall. Every single one of them have taught me something, left a mark & a beautiful memory that I hold forever in my mind. Don’t forget to find your why, for it will define the rest of your life! #grateful #life #workingmum #womenonthego #womenempowerment #weseehopeeverywhere #mariam_farag #myegypt #why #purpose #passion #resilience #hardwork #photooftheday #instagood #istandforwomen #istandwithrefugees #voicesforrefugees #sdg
I just came across an old message to a friend back in Dec 2015 - she had just shared with me her feelings of unworthiness .. my response was ... "You are the 4th person to tell me this in the last 24hrs. I seriously was in tears for a full 24hrs from Tuesday afternoon from the same feelings! Somethings shifting and I will let you in on a secret because you my friend are worthy of EVERYTHING!!! ... I wamt my business to support any woman who has ever felt unworthy, ever felt shit or beaten by life!" Reflecting this burning desire to help women. It still holds true today!! From my own personal experience I desire women to embrace themselves through connecting within, discovering facets of themselves that they had forgotten or didnt realise they had ... leading into the ultimate in self mastery ... and becoming responsible, resilient and strong unwavering women!
Women who become role models in the world. Who walk their talk .. strong, soft ... humble!
Women who exude a radiant, abundant confident beauty. Who are honest with themselves, undeterred by revealing their vulnerabilities and struggles!! This desire is still very strong!
Its through personal spiritual tools like tge talisman of light and the vibrational mists that we can create anchor points for our intentions. From here we open ourselves to discovering ourselves on a deeper level - acknowledging
And the GOLD of our Soul.
Roses in Jordan’s front yard. Beautiful, yet rough around the edges. Which I suspect is like most women. A rose’s thorns mean a few things to me when thinking of women... we’ve all got imperfections, thorns and all that make us each into the individual beauties that we are. And our thorns represent our hardships. I’ve learned from @glennondoyle
that our hardships make us resilient. And resiliency teaches us that we can do hard things which teaches our children that they can do hard things. And after all our hardships with our collection of thorns, we are each still beautiful women with the power to find beauty in a troubled world. And after enduring those hardships, women still have the power to nurture and stay soft despite their thorns of memories. #thehappyhormonegutgals #boiseidaho #resilience #wecandohardthings #empowerhealthrive #futureisfemale #nurture #womenarepowerful
My tenure with @directv
under mike benson leadership as CIO was my biggest exposure to how and why coaching and organizational culture change works.
I had a chance to observe:
It doesn’t matter how smart you are. What matters is how you’re able to connect, understand, and inspire other people.
A real world example of what Maya Angelou says in corporate world:“people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” That is how #EQ
#resilience #acceptance #enlightenment
I never thought I could repair my relationship with my BODY and with FOOD. I mean, a twenty year battle with both almost killed me. But it didn’t. I finally surrendered. And that’s when the MAGIC started to happen.
That’s just it. When I finally gave up, that’s when I became well again.
I knew this place existed. But only in my dreams. I’m not consumed with disordered thoughts, I’m making good decisions, my relationships are stronger than ever.
I am stronger, both mentally and physically than ever!
I am more flexible, both mentally and physically than ever!
I finally TRUST myself again.
I feel SAFE.
I am HAPPY.
I am FREE.
I know that I am WORTHY, TALENTED, BEAUTIFUL and that I BELONG here.
I know that I was put here to show you that you don’t have to live in the darkness anymore. No matter what is holding you captive... an addiction, mental illness, co-dependency. Whatever it is. You don’t have to live like that anymore!!! But, you have to surrender. You have to quit judging yourself, you have to become aware of your actions and tune inward. You need to feel the subtle and not so subtle energies of your body and listen closely to what it’s telling you. This is called INTUITION.
Doing this is scary and it hurts and you will most likely feel more pain than ever before you feel less.
Are you ready??? Are you ready to own your shit so you can find peace and happiness. Only then, can you be the truest expression of yourself. Let me tell you... you will LOVE that version of you. AUTHENTICITY is a gorgeous thing.
If I did it. So can you. I promise. Let me know how I can support you.
You are 💖 You are 🔥 Namaste
#yoga #yogainheels #edr #edrecovery #edrecover #recoveryisworthit #recoveryispossible #recoverywin #ownership #transitions #yogabooty #inspiration #wellnessblogger #wellnesscoach #wellnessjourney #honesty #authentic #authenticy #authenticliving #selflove #selfcare #fitnessmodel #fitnessmotivation #connection #yogaphotography
Just a little Monday wisdom for you.
What’s one little thing you could start tomorrow that’ll lead you closer to the life you truly desire?
Could US snowboarder and Olympic halfpipe champion @chloekimsnow
be any cooler? ❄️
Alice in Wonderland Matinee done 👏👏👏 Now off to teach my fab Senior Drama Club at St Cecilia’s #busybee #lovemyjob
Empower leadership academy for 84 girls in the Minnesota Lakers Select Lacrosse organization tonight! They are ready to kick start their summer elite program into becoming great leaders and lacrosse players. #Girls #Leadership #Empower #Confidence #Resilience #Trust
Happy Belated Father’s Day to this man right here!!👨🏻
Thank you for all of your support and help during this life changing move of mine. Thank you for leaving 30 mins early to pick me up from school, so that you were first in the parent pick up line, but most importantly thank you for taking care of me and putting up with my pain in the ass all my of life!!
Just to further emphasize how giving this man is. He was nearly paralyzed, or even worse, killed, backflipping into a freezing cold pool in the middle of February to raise money for cancer!
............CHECK OUT: playdreamer.com