#reps

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💯 One of my favorite skill to drill as often as I can is Lsit to Handstand , I love this move because it requires a lot of control from top to bottom ,I love how it feels! Mine ofcourse is not perfect but I’m getting there soon hopefully 🙏🏼!
Delegátky CK Čedok už na Vás čekaji! 🌞 #travelling #greece #rhodos #reps #girl #onlyblue #ckcedok
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Repost from @eastcoasttribaldesigns using @RepostRegramApp - IT’S TIME… . We’re looking to add some new faces to our Tribe. . The term will last 3 months and we’re searchin’ for BOYS & GIRLS size 6M to YM.  If you can provide high-quality, well-styled photos and genuinely love our brand – this is for you! . Reps will receive anywhere from 20-40% off our gear. Tribe members will promote our brand on the regular and be given a discount code to share. . To enter: 1. FOLLOW US @eastcoasttribaldesigns 2. Like this post and comment below with your baes name, size, and location 3. Repost this image with #eastcoasttribaldesigns 4. Keep your account PUBLIC during the search 5. Tag at least THREE friends that you feel would be a good fit for our tribe . Our search is WORLDWIDE and closes FRIDAY, JULY 20th. . This is not a cute kids contest. Ya’ll have cute kids!  Please no DMs. . Best of luck! . . . . . #brandrepsearch #brandrep #brandambassador #repsearch #reps #repsohard #reppin #brandenthusiast #rep #replife #reps #model #babymodel #modelsearch
🤕Coming in to the last two weeks of prep. - 🏋🏻‍♂️ Increased training intensity - rest time comes down dramatically, reps increase along with incorporating supersets and drop sets to ensure maximum blood flow to the muscle aka #PUMP 🥦 Continuous daily changes to the diet dependant on weight and physique status - #gym #fit #fitnessmodel #fitness #fitnessmotivation #bodybuilder #bodybuilding #instafit #instagood #instafitness #physique #fat #skinny #muscle #muscles #man #strong #reps #relax #prep
‪We are excited to announce that #UllangaiNellikani will be screening at the IDSFFK on July 22, 10 AM at Sree Theatre, Thiruvananthapuram in the Short Film Focus category‬ . . ‪Directed by #Arharasudhan , it was a part of @nyiff2018 earlier this year . . #VFC #ullangaiNeikani #Canada #Cinemas #Tamil #Films #Reps #VFCReps #FilmFests#VFC #Cinemas
DM me for info on the first 🅱️🅱️ Barbarians calisthenics workshop on October 27 & 28 by @therealzakaveli this is the first domestic USA workshop so limited slots are available at 2 locations 1 in the valley in Stockton Ca at @coraesthetics_209 and the other @510crossfit Richmond, Ca. These events are organized by @calisthenicsbuiltcollective contact them or I for payments and info. This is a #calisthenicsbuiltcollective project, BRZ is here to help promote it. #repsandsets #calisthenics #bb4l #knoxxfitbrz #coraesthetics #510crossfit
@keetdaly has made his full time return to the gym, ya couldnt miss that arse🤣🤣🤣😉welcome back #legs tonight😈 #backatit #gainz #galwatfit #fitfam #fitspo #ass 🍑 #bootybootybooty #grouptraining #alphas #reps
Need a #gadget for your #brand #company our #bpay is the perfect #giveaway the #powerbank #payment #fob #contactless #technology with built In 2 in 1 charging cable and 450mah battery as well as #contactless #payments with one touch can be #branded with your #logo ideal for #parties #staff #events #reps #pettycash #promotions #promo #printedmerchandise #initialincentives #freshideas
#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli 's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.👈🏽 Repost @tomichejda with @get_repost ・・・ #MuscleMindConnection . Buy out. OG bro 🎥.
#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli 's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.👈🏽 Repost @sugar_n_pushups with @get_repost ・・・ Hands are shot from yesterday still put in 4 hours of work 💪 had to speed up the video to fit.... Drop set 50 lbs to body Pushups 40lbs @brutebelt Still feeling the pump #bosslifeornolife
#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli 's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.👈🏽 Repost @ramantripping with @get_repost ・・・ Todays weighted Pull ups routine at @theburrowlife . 5x5 - 40 kgs 5x5 - 30 kgs 5x5 - 20 kgs 5x5 - 10 kgs . . .
Wakacje wakacjami, trening był musi, nawet rekreacyjny :0. Odwiedziny na siłowni fitness world w Jeleniej Górze, z zaskakująco dobra strefa cross. Dziecięce sety na chybotliwym drążku i lekka baza. #kalistenika #streetlifting #streetworkout ##jeleniagora #muscleup #dip #pullup #bar #sets #reps #calisthenics #bodyweight #shaky #movement
Some deadlift work 405 and 315 w/ 30lb chains. 3 sets of AMRAP... It sucks to not be as strong anymore, but the rest of my volume work feels much better. I have a better mind/muscle connection than before, and I feel better over all being 20+ lbs lighter. . Supporting preworkout stack 💥#totalwar 💥#BigNoise . #powerlifter #deadlifts #deadiftfordays #chains #powerbuilder #fitfam #fitfreak #instafit #fitlife #gymlife #beast #alpha #405 #conventional #reps #boom #legionstrong #legionfitness #provethemwrong #whitemanafb #airforcegym @redcon1 @redcon1tieroperators
Pancakes by #tank
Last nights bench session 1st of 5 sets 90kg x 5 reps. Certainly was a challenge @strong_man_in_the_making turning up the intensity this week, struggled towards the end had to be spotted on 3 reps if I remember right. But the form feels good so things can only get better 💪 #bench #press #strength #traintogain #onlinePT #Reps Rise N Grind PT
Don't worry, you're not seeing double!!! 😎😎😎 It's TWIN TUESDAY AT REVVED! Don't miss a session today dressed up as twins! Be sure to take 50% off Revved apparel today for you and your twin!!! #revvednation #revolutionyou #reps #meps #fitness #twins #twinkies #myzone #revvedup #sweat #hardwork #motivation
Sembra una cazzata, ma 2 settimane fa non riuscivo a squattare manco a corpo libero al multipower. Ora siamo a 15kg di ghisa per lato. L'ho detto: workin' on that booty 🍑... 👋😎🥊 #gym #reps #squat #work #fitness #fitgirl #woman #power #bodybuilding #booty #bum #pt #training #wod #workout #achievement #reebok #nike #ghisa #pesi #weight #weightgain #glutei #waist #sweat #nofilter #video
‪This might sound crazy but the guy on the top was mentally stronger then the guy on the bottom. The guy on the top was going through the worst depression he ever experienced during his life and what he created was the guy on the bottom. I love them Niggas❤️‬ #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #weighttraining
Barbell curl.
*LOOKING FOR AGENT(S), REP(S), SHOWROOM OR DISTRIBUTOR* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accessories and handbag brand Roberto Buono Bags (@robertobuono_bags ) are looking for agent(s), rep(s), showroom or distributor in USA, Belgium, Netherlands, Luxembourg, Denmark, Sweden, Norway, Finland 🇺🇸 🇧🇪 🇳🇱 🇱🇺 🇩🇰 🇸🇪 🇳🇴 🇫🇮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #robertobuono #antondell #fashionconsultancy #brandsforagents #fashionagent #fashiondistributor #agents #distributors #reps #showrooms #scandinavia #usa #netherlands #belgium #luxembourg
ATHLETE SPOTLIGHT💥 #champions aren't born, their made! Their created with commitment, consistency, dedication, discipline and hard ass #work !!! Well done to my #boy @itzztareq_ on understanding if you want to be the #best you have to train better then the BEST!!! You have to be willing to constantly push outside of your #comfort zone day in and day out as nothing great is achieved in anyone's comfort zone!!! Its not about those sets and #reps you WANT to do, its the ones that you don't want to do that count, the ones where your mind is telling you to stop, you've had enough, this is to hard or I cant do no more, their the ones you have to tell your #mind to shut the #$%@ up as I run this S@#$!! That's how champions and #legendary #athletes are built!!!! 💯🏋🏅💪👌👊 #sport #rugby #footyshow #nrl #beastmode #kidswholift #kids #bodybuilding #fitspo #fit #fitlife #fitness #fitnessmotivation #gymlife #gym #motivation #strong #strength #picoftheday #followme #workout @bodies_under_construction_pt
#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli 's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.👈🏽 Repost @jomo_god1st with @get_repost ・・・ Some reps from The 10th Annual BarBarian Barbecue! I needed some sleep but I could always count on the fam to push me.  #JehovahOurFather #bb4l
Back to basics 👊☺
“DIANE” 21-15-9 Deadlifts @70kg HSPU (I scaled to HRPU) 3:45 SX Then: 6x 3 deadlifts @110kg Pause spotto presses @40kg GHD Hip Extensions 4x 8 Last week of Deload/ off season then comp prep begins 🤪🤪🤪
#totalpackage Quando come questa settimana ho poco tempo per allenarmi,opto spesso per degli allenamenti altamente metabolici: nonostante le riserve ai minimi,se la testa tiene,ne esce un #allenamento coi fiocchi. Oggi per esempio 40 minuti di #pancapiana + #rematore prono con #bilanciere + #squat in #heavyrotation se #circuittraining non vi piace. Il tutto intorno agli 8 colpi per #esercizio che verso la fine risulteranno sporchi; quindi nell'ultimo #triset vanno bene anche #serie da 5/6 #reps Un paio di minuti di riposo tra un giro e l'altro (da quando si appoggia il bilanciere a quando si stacca l'altro) e poi 30 secondi finali di #posing per battermi da solo la mano sulla spalla. #highqualitytraining #highintensitytraining #hit #bethebestversionofyou #betterthanyesterday #condition #bodybuilding #culturismo #push #pull #dothework #quads #hamstrings #calf #shredded #classicphysique #vshape
What better way to start your Tuesday with a 6am leg session, here is my client Mark smashing his lunges. #bodyrae #fitness #PT #miltonkeynespt #clients #training #gym #legs #lunges #reps #sets
110kg deadlift for 3 #reps 💪 going a bit lighter until my form is perfect cos I don't want to hurt my back again. I could have got this for 5 easily but I didn't want to hurt my back again so only went for 3🏋 . The reason i keep looking at the camera is because I was checking my form . #legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
I wouldn’t trust me either. . . Www.pitchsidephysio.com
Do you have anger, fear, and negative energy bottled up inside of you? Why not take it to the gym and spend it there. These emotions make great fuel. Let them nourish you and not destroy you! #fitness #tip #Tuesday #health #mind #body #REPS #CSA #Maadi #livinginegypt
Join this low impact workout suitable for all fitness levels. TRX is a functional workout that will keep your core constantly engaged, lengthening and strengthening your muscles at the same time. By using your body weight and gravity, you will be able to strengthen, tone , and most importantly, challenge your core to a new level. Every Monday and Wednesday at 9.30am. For more information or booking, email reps@livinginegypt.org or call 01003829368 #TRX #workout #core #body #weight #REPS #CSA #Maadi #livinginegypt
Oh how I’ve missed you ❤️💪🏻 #squats #reps Keep your core strong brace stable feet don’t let the weight drag you down it’s not a slut drop. Own the weight breath look up and get strong ❤️ hit depth also 🤣👌🏻 #squatdepth #powerlifting #barbelllife
JOURNEY OF 94 - 75...... hard work never fails..... Motivation is the best way to identify ur mirror side..... All credits to God & parents.... . TRANSFORMATION GOING ON...... 😎😎😎😎 . . #gym #gymmotivation #gymlove #gymer #gymshark #gymmyidentify #sport , #sport #sportmotivation #reps #gympassion #gymmemes #gymworkout #shoulderday #indianmodel #malemodel #gymn #trendytamilan
100kg x 3 reps followed by a 20 rep drop set of 90kg-70kg-50kg. While recovering from a 7km run thats not too bad #squats #bulk #legs #reps #100kg #running
Strength comes from mastering both your body and your mind. . . Come try some BodyPump with me at Les Mills Newmarket on Wednesday at 1.10pm for 30 minutes and Sunday at 4pm. . . . . . . #lesmillstribe #lesmills #lesmillsnz #reebok #reeboknz #reebokone #fitfam #fitspo #groupfitness #bodypump #onetribe #lesmillsnewmarket #newmarket #repeffect #reps #strengthtraining #mastering #body #mindset #bemorehuman #leanmuscle @lesmillstribe @lesmillsnz @bodypumpofficial @reebok @reebokone @reeboknz @newmarketnz @lliamdermottfitness
One of our favorite sayings! 🍪 - It’s always a great idea to hold your follow through to lock in consistent form and fundamentals. When holding your follow through, your wrist should be relaxed, your elbow should be above your eyes, and it should simulate grabbing a cookie out of the jar on the top shelf 🏀 . . . . . . #drdish #followthrough #basketballshooting #bball #basketballtraining #basketballcoach #basketballcoaching #hoops #swish #cookiejar #fundamentals #basketballdrills #ballislife #basketballpractice #🏀 #cookie #🍪 #consistent #basketballneverstops #basketballislife #reps #repetition #getdished #hammerbasketball #drdishhammerfam
Iso cable Pull downs- One of my favorite Auxiliary exercises to date for back #genesis #theplacetobe #squeeze
Last night’s session after football at @activ8gym 💪🏿💪🏿 Exercises: 1) Seated calf raises - 12 reps 2) Standing calf raises 12 reps 3) Knee raises to straight leg raises - 15 reps 4) Slow controlled pull ups - 12reps 3 sets - 1min Rest 🎧 - @officialchip - Darth Vader . . . . . #preseason #training #football #bolo #gym #gymlife #fitfam #fit #fitness #fitnessmodel #fitnessjourney #fitnessaddict #insta #instagym #instafit #reps #sets #dedication #determination #dicipline #passion #calf #calfraises #kneeraises #straightlegraises #pullups #widegrippullups #intensity
💥Monday Motivation💥 I love what I do... Some people see fitness as to much work and not fun.. I see it as a gate way to all things That is great.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Big Shout out to my good friend @chrislylez / @mydirtychucks the beast with the 🎥📽📸 For this clip.. Go follow him and check out the full video to this clip and all his other work🙌🙌 #bb4l #youtude #newyork #followme #follow #model #reps #like4like #photooftheday #fitness #follow4follow #likeforlike #instalike #like #amazing #fit #body #followforfollow #instadaily #summer #sets #soho #instagram #friends #f4f #tagsforlikes #l4l
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