#reps

429,600 posts

Loading...
MONDAY... also known as CHEST DAY... and triceps. Swipe left for demos โฌ…๏ธ Here we go... CHEST 1. Straight Arm Pull Ups 1 x 6-8 (5-6 sec pause each rep) 2A. Incline Dumbbell Chest Press 3 x 12 2B. Cable Face Pulls 3 x 15 x 60 sec rest 3. Push Up to Adduction 4 x 12 (2 sets each side) x 45 sec rest 4. Cable Crossovers 3 x 20 x 45 secs 5. Power Lateral Push Ups 3 x failure x 45-60 sec rest TRICEPS 1A. Ring Dips (NO REST so tension is constantly on the triceps) 3 x failure 2A. Rocking Cable Tricep Extension 3 x 12 3A. Tricep Kickbacks 3 x 15 x 90 sec rest Now you have the workout, 3... 2... 1... GO!!! #Stewart #Milne #Personal #Training #SMPT #StewartMilnePT #Superman #ManOfSteel #Monday #MondayMotivation #Chest #Triceps #Reps #Sets #Failure #Calisthenics #Core #Speed #Fast #Slow #TimeUnderTension #Power #Strength #Endurance #NoExcuses #MakeItHappen
Been having fun training again and making use of this fantastic outdoor gym in #primrosehill this is recorded in half speed because my battery was nearly flat and I couldn't see my screen so couldn't see the settings. Pleased with the form and the ROM here. Extra reps will come. #mondaymotivation #pullups #pulluporshutup #reps #repsandsets #calisthenics #bodyweight #fitfam #inspiration #outdoorgym #park #workout
Loading...
Monday is for the legs! #manicmonday #wheels This workout should take about: 60 minutes #my_fitvocate Head to our bio to find this #free workout and over 150 Trillion more! @gnclivewell @vitaminshoppe @tigerfitness #repsforjesus #strength #cut #shredded #gym #fit #exercise #gymbuddy #reps #muscles #fatloss #fitness #tutorial #fitnessmotivation #try #workout #gains #sixpack
My brothers from @lvbarstarzz will be hosting a #calisthenicscompetition in July 2018. DM @lvbarstarzz for more info in regards to the comp. Fun fact: @aberrantbreed @joshdawarrior @nique__lvbarstarzz @bogzzy_lvbarstarzz @ambeesoawesome @johnnyrepz all flew out from Vegas to compete among 40 competitors in our #elitecalisthenicscompetition letโ€™s show them all@some support for their motivation! #repsandsets #calisthenics #knoxxfitbrz #lvbarstarzz @knoxxfitbrz @realcalisthenics Repost via @lvbarstarzz - w/ @repostwhiz app: Itโ€™s official we will be hosting a 2018 Vegas Strong Body Weight Competition on July 14. (12pm-5pm) at @synergy gym. Every Official LVBARSTARZZ member will be judging and NOT competing at this competition. We encourage all athletes from different backgrounds of fitness to sign-up. Itโ€™s $15 to enter. There will be 4๏ธโƒฃdivisions. โ–ช๏ธA class- Advanced โ–ช๏ธB class- Beginners โ–ช๏ธC class- women โ–ช๏ธD class- 40 and over โ€ข 4๏ธโƒฃ Reps & Endurance Competition Main Event!! * Pull-Ups/Dead Stop - 120 seconds * 45 seconds rest * Dips/Dead stop - 120 second * 45 seconds rest * Squats/Dead stop 120 seconds * 45 second rest * Push-ups/Dead stop 120 seconds โ€ข โ€ข From each station your Reps will be will added all together. There will be ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ winners for each Division. Each ๐Ÿฅ‡Place winner from each division will win a ๐Ÿ† &๐Ÿ’ฐ. ๐Ÿฅˆ&๐Ÿฅ‰ Just a Medal. โ€ข And there will be other fun challenges. HOLD CHALLENGE! For Medal๐Ÿ…Or gifts. * Planks- Longest Timeโณ * Dead Hang- Longest Timeโณ * Handstands- Longest Timeโณ โ€ข And another challenge called UNDER PRESSURE! (for money or gifts)Which we will explain more in a few weeks.. Every few weeks we will keep you updated with more information about our Vegas Strong competition. DM us to sign up or if you have any questions Stay Tuned!!
Bring it on! Private stuff? ->@easy_attraction_daniel . . . . . . #fitboy #fitboys #muscled #trainingday #reps
225, 245, 255, 265 X 6 and 275X5 (PR in reps). What a tough but satisfying leg day! Letโ€™s keep working! #legday #legs #pr #reps #letswork #squats #gym #gymlife
May 20, 2018 we will be at @coraesthetics_209 in Stockton, Ca for his #repsandsets #calisthenicscompetition DM @coraesthetics_209 for more info and participation. Did I mention that you can WIN some CASH here?? Show me the MONEY!! Fun fact: @coraesthetics_209 was also among 40 athletes competing in our #elitecalisthenicscompetition in 2017. Show him some support for his motivation @coraesthetics_209 #calisthenics #knoxxfitbrz @knoxxfitbrz @realcalisthenics
My brotha @therealzakaveli and many more ๐Ÿ…ฑ๏ธ๐Ÿ…ฑ๏ธ will be in Italy for another workshop. Info is listed on the bottom if your interested in his workshop. Show my brother some support for his motivation if you havenโ€™t already at @therealzakaveli #repsandsets #calisthenics #knoxxfitbrz #bb4l #barbarianfamily4life @knoxxfitbrz @realcalisthenics Repost via @therealzakaveli - w/ @repostwhiz app: May 26th โ€˜18 in Alassio italy ๐Ÿ‡ฎ๐Ÿ‡น I will be holding a BB training experience workshop for 2nd time. I will be also judging a calisthenics competition on the 27th. The whole week 21st-28th will be a week of exclusive workout meetings and dinners lol. I hope to see you there , for more info contact @pierpiazza_overbar ๐Ÿ’ฏ๐Ÿ…ฑ๐Ÿ…ฑ4๏ธโƒฃLIFE ______________________๐ŸŽž๐ŸŽฌ: @iamyarayar _______________________________ #barbarians
@jennbayfitt w/ some dips for your Monday motivation. She was one of many judges at our #elitecalisthenicscompetitionlwts show her some support for her motivation at @jennbayfitt #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz @realcalisthenics Repost via @jennbayfitt - w/ @repostwhiz app: Along with weights I also been working on body weight movements with @metersf @knoxxfitbrz
655lb / 298kg squat!! . . . . . . . . . . . . . . . . . . . . Now ranked 4th ALL TIME at 181! Drug free! ๐Ÿ”ธI did what I came to do ๐Ÿ‘Š๐Ÿป๐Ÿ”ธ #womensProAm #westsidebarbell #powerlifting #ConjugateNation #TeamGoMetal
@fit_jennuine23 w/ some weighted dips for your Monday motivation. You wouldnโ€™t have thought that just a few months ago she had shoulder surgery. She was one of many judges from our #elitecalisthenicscompetition . Show her some support for her motivation at @fit_jennuine23 #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz @realcalisthenics Repost via @fit_jennuine23 - w/ @repostwhiz app: Part of this morningโ€™s programming โค๏ธ #weighteddips #๏ธโƒฃrepsandsets Shoulder is getting strong again! @powerphysique
TANITA: Body Composition Analyzer REPS Fitness Center is proud to announce their NEW Assessment Program, just in time for summer! Itโ€™s vital to know your body composition before starting a training program or simply to check your training progress. Our Internationally Certified Instructors, with the help from our body composition analyzer - TANITA - makes it easy and convenient! Learn about your > Weight > Percentage Body Fat > Muscle Mass > Total Body Water > Bone Mass > BMI (Body Mass index) > BMR (Basal Metabolic Rate) > Metabolic Age > Visceral Fat > Circumference Measurements Allow REPS Fitness Center to assist you in making the correct decisions on your workout plan and fitness goals! Fees > 1 Year/6 Months Members - FREE x1 > Personal Training Package - FREE x1 > REPS Members - LE80 > Non-Members - LE150 For more information, email reps@livinginegypt.org or call 01003829368 #tanita #new #assessment #summer #body #goal #REPS #CSA #Maadi #livinginegypt
Are you willing to sacrifice the part of you that's holding you back? #TJSpeaks #Reps #Christianquote #FiTTUniversity
#omg #page #reps #legs # hadianthaachar ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
My brotha @swiss_dabody101 and one among many judges at our #elitecalisthenicscompetition from last year with some #humanflagpullups for your Monday motivation. Show him some support if you havenโ€™t already @swiss_dabody101 #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz @realcalisthenics Repost via @swiss_dabody101 - w/ @repostwhiz app: No dream is too big. No challenge is too great. Nothing we want for our future is beyond our reach. Trying out something new๐Ÿค™๐Ÿค™ #bb4l
I love this stuff ๐Ÿง  #squats #reps #fitness #225
My BenchPress style ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช gym sambil bercanda๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Yang penting Happy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Video by @tommywowteam @celebrityfitnessindonesia #gym #benchpress #mygymstyle #mystyle #workout #laughing #play #letsplay #celebrityfitness #celebrityfitnessindonesia #justkidding #bodygym #power #bodyfit #mylife #olahraga #jakarta #indonesia #donjoy #thepowertodomore #endurance #reps #musclebuilding #justforfun #happylife
The boys! Living the dream on our first night out of the season in San Antonio Saturday night... ๐Ÿค™๐Ÿ‡ช๐Ÿ‡ธ๐Ÿป #Ibiza #Lads #Photo #PhotoOfTheDay #Saturday #Night #BlackAndWhite #Quality #GoodTimes #Beers #Gin #Allsorts #Messy #Eden #Opening #IbizaClubNews #Workers #Reps #RepLife
Love starting the week off with a Back Attack! โ€œAbility is what youโ€™re capable of doing. Motivation determines what you do. Attitude determines how well you do it.โ€ #workout #pullups #reps #attackmonday #10gym #fitnesslife
Put in the time on the line the difference between winning and losing #focused #reps ๐Ÿ€๐Ÿ€
After amazing success at both previous comps, we are holding a third 3 lift Powerlifting Competition on Sunday July 15th. - This competition is open to all lifters not only novice. Special Coaching deals are now available, so get in quick to ensure your best result on the platform. @the_one_more_rep_gym @one_more_rep_womens - #powerlifting #squats #benchpress #deadlift #total #murchpt #lift #strength #weightlifting #bodybuilding #performance #max #centralcoast #reps #competition #fitness #strong #pb #gain
Good Morningโ˜•๏ธ ๐Ÿ˜Œ
Tyre deadlift ๐Ÿ’€ una prueba que me morรญa de ganas de hacer ๐Ÿคช @olimpic_nutrition @crossfitlanau_granollers #deadlift #tyre #heavyweight #lightweightbaby #pm #reps #onemore #yesss #espaรฑa
21-15-9 DEATH REPS New class starting from the 14th May 2018 at The Warehouse Gym. Have you got what it takes to beat the timer and survive the Death Reps? This class will be LIVE & available to book in May 2018. #thewarehousegym #southport #fitness #strength #reps #motivation #personaltrainer #gym #becomemore
โœŠ๐ŸฝThere are many types of strengths, so don't be weak this week. Have your moment, take a moment, then pull through. ๐Ÿ™๐ŸฝWishing everyone a skrawng Mondae yo. _____ ๐Ÿ“ฝ @super_chad_fit. @strengthwraps. @barstarzz. @imuscleup.
New power bodybuilding plan calls for front squats! ๐Ÿ˜ Have not had these in my program for about about a year. Starting off light with 100x10x3. Forgot how taxing these suckers are!! ๐Ÿ˜ต Knees caving in slightly which is something I am addressing in my new program by strengthening my glutes. DM me to start your power bodybuilding journey today! ๐Ÿ’ซ
| #lbaMarblemondays | Donโ€™t forget everyone it is marble Monday here at LBA so if you wish to take part and be in the with chance of winning 30% off! Then just tag your marble photos today with the hashtag above! ๐Ÿ–ค . . #brandrep #repsearch #reps #enthusiasts #shopsmall #supportsmall #kidsshop #kidsfashion #kidsstyle #handmade #instakids #kidsapparel #shopsmall #shophandmade #mumrunbusiness #kidsofinstagram #instashop #instastyle #monochrome #unisex #mumboss #supportsmallbusiness #pattern #styleinspo #kidsofig #businessmaker #dailyparenting #ukkids #kidsfashion #shopsmall
Trifocus Fitness Academy's Personal Training Certification (National Certificate in Fitness) covers all aspects of personal training and lays a strong foundation in fitness education, offering the minimum requirements that will allow you to work as a personal trainer at any local or international gym. With diverse employment opportunities, the Personal Training Certification (National Certificate in Fitness) is offered via facilitated correspondence or online basis. Placement as a personal trainer is imminent locally and internationally and is both accepted and well-regarded at all commercial and private gyms. #personaltrainingqualification #fitnesseducation #elearning #accredited #inspire #train #workout #sport #passion #opportunity #career #gymlife #fitfam #goals #pushthelimit #win #success #pride #amped #reps https://www.trifocusfitnessacademy.co.za/course/specialised-courses/personal-training-certificate/
Beltless Axle deadlift rep/weight pb with 230kg for a triple. This was my top set, back squats before hand and rows to finish. #axle #deadlift #weights #workout #sets #reps #lifting #beltless #sunburn
20 squats with 7.5lbs/3 SETS #cardio #CALISTENICS #CORE #strengthening #FULLBODY HEAVY #LEGS #SEKONDWIND #GETtoIT its HEAVY #REPS this week @tariaandcompany ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Yo ! On poste quelque anciennes vidรฉos, en attendant la reprise en groupe. โ–ช Sรฉrie de Dips lestรฉ 10kg by @photosclem โ–ช @team.bnlbss โ–ช โžก๏ธ ๐Ÿฆ Gorilla Gang ๐Ÿฆ โฌ…๏ธ โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช #streetworkout #WSWCF #calisthenics #Allbars #onebarzz #lifestyle #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #force #streetstyle #fitness #motivations #motivational #crossfit #handstand #sportif #training #musculation #gorillagang #fnswc #lifestyle #reps #workout #sportaddict #fit #fitlife #fitlifestyle
The future alone we can choose the story โœ” Bat yourself to be someone surpass you to be better every day an effort ๐Ÿ’ช ๐Ÿ”ฅ Never Give Up ๐Ÿ”ฅ โžก team JabberWork @street_workout_addict @photosclem @nashlevel_sw - โžก๏ธ ๐Ÿฆ Gorilla Gang ๐Ÿฆ โฌ…๏ธ - #streetworkout #WSWCF #calisthenics #Allbars #onebarzz #lifestyle #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #force #streetstyle #fitness #motivations #motivational #crossfit #handstand #sportif #training #musculation #gorillagang #fnswc #lifestyle #reps #workout #sportaddict #fit #fitlife #fitlifestyle
next page →