💯 One of my favorite skill to drill as often as I can is Lsit to Handstand , I love this move because it requires a lot of control from top to bottom ,I love how it feels! Mine ofcourse is not perfect but I’m getting there soon hopefully 🙏🏼!
Join this low impact workout suitable for all fitness levels. TRX is a functional workout that will keep your core constantly engaged, lengthening and strengthening your muscles at the same time. By using your body weight and gravity, you will be able to strengthen, tone , and most importantly, challenge your core to a new level.
Every Monday and Wednesday at 9.30am.
For more information or booking, email email@example.com or call 01003829368
3 hours ago03
Oh how I’ve missed you ❤️💪🏻 #squats#reps
Keep your core strong brace stable feet don’t let the weight drag you down it’s not a slut drop. Own the weight breath look up and get strong ❤️ hit depth also 🤣👌🏻 #squatdepth#powerlifting#barbelllife