#rememberwhyyoustarted

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You never know who youโ€™re motivating. Never quit. This one is for you. ๐Ÿ™Œ๐Ÿ‘Š #neverquit #consistencyshows #rememberwhyyoustarted
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This has to be one of the saddest things i hear as a Personal Trainer..also one of the biggest piles of bullshit too. Girls will find time for nails, hair, waxing or makeup. Lad will find time for a pint, the footy, meet the lads for a cheeky Nandos. Funny how these things all seem to find a place in your day but the gym goes on the back burner the minute anything remotely interesting comes up. What you really mean is cant be arsed, once the body you want means more to you than a chipped nail or pint youโ€™ll have the body you say you want. . . . . . #realshit #realtalk #stoplyingtoyourself #fit #fitness #instafit #igfit #fitnation #fitfam #fitforlife #igfitness #fitstagram #motivationmonday #neverskipmonday #monslay #success #conquer #mindovermatter #weightlossmotivation #accountability #goals #noexcuses #betterthanexcuses #rememberwhyyoustarted #nevergiveup #dedicated #discipline #willpower
๐ŸŽถ Ch-ch-ch-ch-changes! ๐ŸŽต Time to make a change...ch-ch-changes...๐ŸŽถ #2bmindset #2b_besties #waterfirstveggiesmost #changes #transformation #effort #findyourwhy #rememberwhyyoustarted
5kms done and dusted! Feels good to be back! Let's encourage and support eachother to get fit and active! If you're in Dubai let's do it together. If you're anywhere else around the world let's do it together too!! Well done @dohatantawy & @alaayoussuf on the run tonight! ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ The new season of fitness I'll be running to raise awareness for @akkandil who is battling with a very rare brain tumour!! I'll be sharing more info about Amr and inshAllah stay tuned to see what we can do to support him on his journey to recovery inshAllah! Thank you @diesell87 for allowing me to be part of this journey! NO ONE FIGHTS ALONE!! ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ I'll continue to be running to raise awareness and support the beautiful WarriorPrincess Lynn who is the only known case in the Arab world to be suffering from Erythromelagia. ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ A little progress everyday adds up to big results! ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it. ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ I run for those who can't! I run for Lynn! I run for Amr I run for Erythromelalgia Warriors! I run to Raise Awareness! I run to Encourage!ย  I run to Inspire! I run to Motivate! ๐Ÿ–๐ŸŽ—๐Ÿƒโ€โ™‚๏ธ๐Ÿ–๐ŸŽ—๐Ÿƒโ€โ™‚๏ธ #NoOneFightsAlone #Fitmotivation #Fitspiration #Fitfluential #RuntoInspire #DubaiFitness #Determination #Transformation #Awareness #WeightlossMotivation #WeightLossJourney #HealthIsWealth #GetFit #Weightloss #Exercise #Fitness #FitFam #FitnessMotivation #Inspiration #Instafitness #FatLoss #LivetoInspire ย  #BelieveInYourself #Believe #ManalsChasingBlueMoonsInJune #RememberWhyYouStarted #FollowYourDreams #NeverGiveUp #TogetherWECan
Happy New Week!!๐Ÿƒ5 miles of pure therapy on the trails in the rain to start my week. I absolutely love when we get rain out here because that means I mostly have the trails to myself on my run. It also cooled the temperature down to 80 degrees by the end of my run when the rain really started coming down. It felt amazing to be out here ๐Ÿ˜๐Ÿ™Œ ๐ŸŒฟ ๐Ÿฆ‹ ๐Ÿ’“ I hope everyone is having a wonderful day & does something today that makes their hearts happy! ๐Ÿƒ #runviewoftheday #runnergirl #trail #trailrunner #yogirunner #optoutside #wanderer #wanderlust #explore #5kaday #levelup #instarunners #runnergirl #hookem #morningrun #rainrun #rememberwhyyoustarted #leanintojoy #grateful #happysoul #wanderoftenwonderalways
๐ŸŒŸNew Products coming your way!! First up is this refreshing Pillow Spray! Perfect for freshening towels, sheets, pillows, bathrooms,bedrooms and pretty much your entire home! Plus you'll be creating a chemical free environment! ๐ŸคŸ๐Ÿป Link in bio! ๐Ÿ˜Š . . #eternityblends #essentialoils #essentialoilproducts #beautyproducts #allnatural #naturalbeauty #entrepreneur #womanentrepreneur #bosslady #bossmom #bossbabe #wellnessproducts #spreadingloveandpositivity #smallbusiness #smallbusinesslove #positiveattitudepositivelife #rememberwhyyoustarted #newproduct
5 miles today. 2 mile wu 1 mile at 65% effort 1 mile at 90% effort 1 mile cool down Love me a good Monday workout. โ€ข โ€ข โ€ข โ€ข #huntsville #marathon #training #marathontraining #thefullmonte #stronger #faster #wallsits #motherrunner #rememberwhyyoustarted #myjourneytoboston #bqorbust
#WOD ... I DID NOT WANT TO WAKE UP!! ๐Ÿ˜ซ But... I did. I went, I saw, and I conquered! ๐Ÿ’ช๐Ÿผ It felt great and now I feel amazing for killing it, when I felt defeated before I even started. ๐Ÿ™Œ๐Ÿผ Not every day do you feel motivated.. not every day do you wanna wake up at 5am to better yourself.. BUT IF YOU WANT TO BE SUCCESSFUL... then you must!! ๐Ÿคจ โ€œItโ€™s not for you anymore, do it for everyone whoโ€™s watching!โ€ ๐Ÿค™๐Ÿผ #rememberwhyyoustarted #noexcuses #mondaymentality #workoutoftheday #startstrong #decline #chestpress #leadfromthefront #inspire #fitnessmotivation #nutrifit #lifestyle #askemehow #herbaliferesults #realresults #averagetosavage #changinglivesdaily #transformers #consistency #faith #hardwork
How was your weekend? Yโ€™all, even with an emotionally ๐Ÿ’ฉtacular start, ๐Ÿ˜‚ I managed to stay on plan, prep for the week, and enjoy some time with my favorite nuggets. ๐Ÿ˜ ๐Ÿถโค๏ธ . . No more #emotionalEating for this chick!! Even when life ๐Ÿ’ฉs in your lap, you can decide how you want to deal with it. I worked hard this week and stayed on track, so Iโ€™m calling it a #win ! The #1stPhorm Thin Mints I made didnโ€™t hurt though! ๐Ÿ˜‰ #yummyaf #thinmintsarethebest #phormula1 . . #weightlossjourney #sticktotheplan #rememberwhyyoustarted #frenchiesofinstagtam #frenchbulldog #CassiaWalker #DashBuddy #dogmom #LegionOfBoom #Iam1stPhorm #motivationmonday
Hereโ€™s a Monday morning kick in the pants for you, friends! Weโ€™ve both been there many times...burnt out and discouraged or just plain tired. But when you remember Your WHY, it drives you to keep going. You can do it! ๐Ÿ‘Š๐Ÿผ #rememberwhyyoustarted #mondaymantra #mondaymotivation #smallbusinessowner #creativebusinessowner . ๐Ÿ“ท @makemediaco
๐Ÿ—ฃSummer Whats Tea Sis?! #RememberWhyYouStarted
Happy Monday Lovelies! Mondayโ€™s are for fresh starts and new beginnings! ๐Ÿ’™๐Ÿ’› . . . . . . #truth #mondayquotes #motivationalmondays #thegoodlife #rememberwhyyoustarted #neverstopdreaming #neverstopbelieving
Thinking about giving up? Remember why you started! #dontgiveup #justdoit #rememberwhyyoustarted #motivation #goforyourgoals
How do you stay motivated? Thatโ€™s the question I get asked for the past 2.5 years now. Motivation is bullshit. Motivation will get you up to make a meal, it will get you to the gym, it will even help you stay on a diet... okay so now itโ€™s day two, What do you do?? The motivation is gone. No one is going to be in your ear everyday pumping your tires and getting you โ€˜motivatedโ€™. You should be asking why is it your passion? Why do you have determination and discipline? Those are the ingredients that keep you going. Anyone can go and train their ass off when they are โ€˜motivatedโ€™ but how many can train when they are tired, donโ€™t want to go, when thereโ€™s something else going on and youโ€™d rather be doing. I always say that bodybuilding isnโ€™t hard to do BUT it is hard to stick to. Have the determination to keep going even in the face of adversity ๐Ÿ’ช๐Ÿ’ช #bodybuilding #bodypositive #physique #fitnessmotivation #dontgiveup #motivation #instagram #weightlifting #powerlifting #healthylifestyle #rememberwhyyoustarted #gymmotivation #physique #bodygoals #everydayisarmsday #abzilla #anytimefitness #anytimefitnesscasula #bicepworkout #tricepsworkout #fitness #instafit #instafitness
#mondaymotivation , time will pass either way, but one choice will leave you feeling stronger, happier and more energized๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ . . . . . . . . . . . . . #workoutmotivation #motivation #motivationalquotes #justdoit #riseandgrind #fitchicks #fitspo #gym #sweat #endorphins #rememberwhyyoustarted #fitnessmotivation
Some days are harder then others but always remember why you started! #rememberwhyyoustarted #dontquit #keepgoing #pushthroughtheharddayswithasmileonyourface
Good Morning!!! Happy Monday!!! Got my workout in early today! Just completed Week 7 Day 2 of the #0to5k run on the #RunWithStudio App. Today we ran 25 minutes straight at a pace of 5.0 or higher. I felt this was easier for me today than the last 2 times so Iโ€™m feeling great! #GoodMorning #MornihgWorkout #Workout #NeverMissAMonday #Run #RunWithStudio #0to5k #Fitness #FitGirls #FitWomen #MyFitnessJourney #RememberWhyYouStarted #NoExcuses #NoLookingBack ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
It's been almost 5 weeks since I did any kind of fitness activities. I think break time is over and it's time to get active again! We will continue running and doing fitness activities in a group as much as we can to encourage and support eachother. Here's to a healthier and fitter body for all :) ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ The new season of fitness I'll be running to raise awareness for @akkandil who is battling with a very rare brain tumour!! I'll be sharing more info about Amr and inshAllah stay tuned to see what we can do to support him on his journey to recovery inshAllah! Thank you @diesell87 for allowing me to be part of this journey! NO ONE FIGHTS ALONE!! ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ I'll continue to be running to raise awareness and support the beautiful WarriorPrincess Lynn who is the only known case in the Arab world to be suffering from Erythromelagia. ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ A little progress everyday adds up to big results! ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it. ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ๐ŸŽ—๐Ÿ–๐Ÿƒโ€โ™‚๏ธ I run for those who can't! I run for Lynn! I run for Amr I run for Erythromelalgia Warriors! I run to Raise Awareness! I run to Encourage!ย  I run to Inspire! I run to Motivate! ๐Ÿ–๐ŸŽ—๐Ÿƒโ€โ™‚๏ธ๐Ÿ–๐ŸŽ—๐Ÿƒโ€โ™‚๏ธ #NoOneFightsAlone #Fitmotivation #Fitspiration #Fitfluential #RuntoInspire #DubaiFitness #Determination #Transformation #Awareness #WeightlossMotivation #WeightLossJourney #HealthIsWealth #GetFit #Weightloss #Exercise #Fitness #FitFam #FitnessMotivation #Inspiration #Instafitness #FatLoss #LivetoInspire ย  #BelieveInYourself #Believe #ManalsChasingBlueMoonsInJune #RememberWhyYouStarted #FollowYourDreams #NeverGiveUp #TogetherWECan
Monday super easy recovery runday. Love how many poppies are growing around where I run, so pretty. Anyway, better go and see what Mondayโ€™s going to throw at me! 40 days till holiday time, the countdown is on ๐Ÿ™Œ๐Ÿปโœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ#mondaymotivation #mondayrunday #runner #running #runnersofinstagram #training #persistence #makeitahabit #rememberwhyyoustarted
Splashing into summer and race week like ๐Ÿ 
..The world needs great fathers. Men willing to be the example. Men who abide by the rules, not just the ones who make them, but also the men who know when to break them. Men who embody strength, honour, direction, respect, and most of all โ€” love. To all the dads who chose and still choose, every day, to be fathers. To all the single dads, married dads, partnered dads, and taking care of someone else's kids dads. To the provide the order, grounding force dads. To the stay up late, change the diapers dads; who read bed time stories and fix broken bicycles. To the unsung heroes behind the companies changing the world, to the men who have raised brave sons, the fathers who have raised strong, empowered daughters, to the dads who are, were, and will be really present โ€” not just there. We salute you. Today is your day and you deserve it. Thank you for everything you do.. โœ–๏ธ๐Ÿ‘๐Ÿปโœ–๏ธ #HappyFathersDay
Layers ใ€ฐ๏ธ Healing happens is layers. Not in a minute or an hour or a day or a month. It is the accumulation of all of the moments. One of my favorite visuals that helps me remember this and one that I share with patients often is that of peeling an onion. Healing is like peeling through the layers of an onion. We uncover parts we didnโ€™t even know were there because it would be too overwhelming to see the whole picture at once. I canโ€™t tell you how many times Iโ€™ve just wanted to be on the other side of something. But sustainable change is subtle change. I hope that wherever you are at today, whatever layer youโ€™re in, that you can find gratitude in your process, knowing that the rate at which you are moving is just right. #rememberwhyyoustarted #holistichealing
Happy Father's day to all the dads of #snapnation !
๐Ÿ‘† Mark it on the calendar..this week is the week! Youโ€™ve been telling yourself you want to.. - try something new - get yourself up & moving - try yoga - step outside your comfort zone - get your strength back - gain more flexibility - alleviate pain - add more joy to life - feel better!! . . ๐Ÿ’ฏ Thereโ€™s nothing to lose & all to gain, go for it. . . #sportsyoga #excel #exceltogether #yogafit #yogaclasses #yogaforeveryone #stretchandstrengthen #powerandmovement #breathe #powerful #empower #wilbrahamyoga #preventinjury #alleviatepain #enjoythejourney #rememberwhyyoustarted
Topic this week was #keepyourwhycloseby And we talked too about #carrotandstick in terms of motivation #rememberwhyyoustarted @wwirelandofficial #wwstickingwithit
As humans, we each grow and thrive on challenges. Some prefer smaller challenges, and others arenโ€™t satisfied until they climb the highest mountain. But with every challenge comes change. Whether itโ€™s discovering a new ability or learning a limitation of ability, we are changed. . . So if they change us, the only reason not to undertake a challenge is if we feel we are already as good as we want or need to be in that part of our lives. . . If you ask me, yes I can be proud of where I'm at but am I ever really completely satisfied?? Probably not lol...I always consider myself a work in progress whether it be in fitness or just life in general. . . I'm always growing, as are most of you! We face challenges and obstacles on a daily basis. Let these experiences help you thrive, and remember that it will take longer to overcome certain challenges or it may even take more than one attempt. It may sometimes be discouraging but keep your end goal in mind and keep hustlin' for rewarding change! . . #Challenge #Obstacles #RoadBlock #Grow #Thrive #Change #PositiveChange #Discover #Learn #NewExperiences #Journey #Limitations #Proud #Satisfaction #WorkInProgress #Life #Goals #Fitness #Health #EndGoal #RememberWhyYouStarted #Hustle #Rewards #Quotes #QuoteOfTheDay #Determination #Dedication #Motivation #FitnessMotivation #NeverGiveUp
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