#reflect

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Hanumanasana ❤️ Splits for today’s #ALOve4Yoga challenge brought to us by the beautiful @alissayoga. I love this variation because it really makes me focus on squaring my hips. My foot will veer off to the side of my head if my left hip rolls open. Be sure to check in with @victoria.arvizu to see her variation. Big thanks to our sponsor @aloyoga (wearing my brightest Alo whites) 📷 by my sweet @jesannayoga 😘 #aloyoga #beagoddess #sundayfunday #blackandwhitephotography #blackandwhite #bnw #bnwmood #reflection #breathe #reflect #focus #flexible #inspire #fitness #healthyliving #asana #namaste ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @robinmartinyoga #myyogapractice #hipopeners #yogaisfun #momswhodoyoga #yogachallenge2017
There is no reason not to protect your skin from damaging UV sun rays!☀️ This lightweight, oil-free SPF is in a convenient spray bottle & will help fight against those summer rays! Facial appointments available at the spa tomorrow & Friday!💙 #cosmedix #facialtreatment #reflect
"Understanding is the bridge between two minds; love is the bridge between two souls." –Matshona Dhliwayo
What if...? ✨💫
Hey everyone! First off I apologize for the quality of these pictures, but the lighting isn’t the best. I promise the message is well worth it. Both of these cards tie together to bring a powerful message so let’s begin. The first card I pulled is the Intuition card. It is the language of the soul and I have posted plenty on this topic of using your intuition to guide you through your decision making. And yet here it is again, a gentle reminder for those who have forgotten. Spirit is trying to get your attention. You may have noticed constant synchronicities and what most would call coincidences, however these are powerful signs from your intuition and the spirit world as it is a time for you to pause, be open and pay attention. You must now begin to seek answers from within, because by turning inward you will find the solutions and insights waiting to assist you. By honing your intuitive skills you will begin to sense the perfect timing of situations, and will be able to perceive people and situations with greater clarity. You will see it all. The good, the bad, the beautiful and the ugly. The second card I pulled is Emotional Withdrawal which represents turning away from a current situation in your life that is no longer in your highest and best good. Whether it’s an old love, relationship, or leaving behind the familiar, it is now time that you venture beyond the familiar and what’s comfortable in search of new possibilities and beginnings. Retreat from the outside world and take a moment to pause, reflect and heal. Commune with your soul and the power of Spirit and allow yourself the opportunity to restore your energy levels which will give you the strength to move forward positively. The number 8 on this card represents infinity, passion, control and power. This is your time so use this opportunity to tap into your heart and soul in order to find the courage and strength to continue your journey into undiscovered territory. Both of these cards are recommending self care and lots of it. By withdrawing from the outside world you are recharging your spiritual batteries which will in turn increase your intuitive powers. (Cont’d Below in Comments)
. Reflection . It’s Tuesday and a windy Tuesday at that. The wind is ripping around our house but the sun is streaming through the windows. My kangaroo is buzzing about from room to room and I’m here lost in thoughts. At least once a month I question my existence. I reflect on what difference my life is making and whether my decisions represent my convictions, beliefs, vision for my life/family. Most of the time I’m confronted with the reality that it just isn’t enough, not because I Have to do more but because I want to Be more. I don’t believe that requires action most of the time I believe it requires intention, aligning your actions with your beliefs. For me this means prioritising my ✨morning routine ✨ Especially my 〰️ morning meditation🧘🏼‍♀️ It means planning my rest, planning my media time 🙈 and being intentional to plug in to my tribe regularly! 🐺 🌻 Do you prioritise your morning routine? 🌻 How do you manage infusing your decisions with purpose and clear intention? I’m so curious to learn how to manage my planning and intentions better and I’m Sure you have ways that you do that well! Share with me? 😍 - - - #morningroutine #reflect #thoughtful #tuesday
Sometimes I wonder if I will ever be able to not look out the window of a plane. I’m always in awe of how small everything is when you get out of your own little bubble. Problems, worries, things that seem life shattering all fade away and you can’t help but see the bigger picture from the sky. This too shall pass ❤️ #bigpicture #lifesajourney #reflect #southwestairlines #wunderlust #thistooshallpass
Self care is not being selfish😊 #selfworth #selfrespect #selflove #replenish #revive #reflect #positivevibes #gratitude #kindness #empathy #😁🙏❤️🌸👍👌✅
🔅Mind in Heart 🔅 Its often that i know, that my mind is in my heart.... Same with you, Yes or No? . 👍Like - Share 🤝- Comment ✍️- Tag 🏷 #FollowMe #JoinUs . Image Credit- @Sheb_Bashir_Kichloo , @Inner_Reflections_Within . —————————————————————- 👇beauty and love of life- ✔️LIKE fb.com/inner-reflections . 👇powerful mind body shifts- ✔️FOLLOW @inner_reflections_within ————————————————————— . . . #inner_reflections #inner_reflections_within #shebabashirkichloo #sheba_bashir_kichloo #inner_peace #heart_mind_body_soul #kinesiology #faith #spirituality #God #rebalance #reconnect #reflect #inspirational #quotes #shift #mindset #brainpower #health_wellness #balance #poetry #trust #heart #brain #heartpower #heartrules
“Even on the journey, her heart is right at home. Wrapped in the arms of hope, she knows she’s not alone.” ✨ #journey #innerpeace #confidence #hope #athome #whateverittakes #learn #thrive #mindset #values #livebig #winter #reflect #nevergiveup #together #focusforward #positivity
Hope is being able to see that there is light despite all of the darkness. #light #dark #day #night #streetlamp #jackson #nj #justicecomplex #running #hope #faith #trust #photography #photo #reflect #Jesusisthelight
ONE YEAR Anniversary for AlanaKayART!!! Can you believe it!? Me either. 😍 Click the link in my bio to read more details about what the last year entailed. What has been your favorite part!? 👩🏻‍🎤🎨🦋🦄🥂
Some days I honestly don’t know what I did to deserve such a beautiful life. There are times I scroll through social media and feel so bad that others are struggling so much. I see and read stories of people who are barely living and honestly struggling to survive. Yes, I work damn hard for everything I have but I also have an amazing family, the most incredible husband, the best fucking dogs ever, a crazy good job, a nice car, nice house, and I have my health. >> On days where everything seems to go to shit I really do try to reflect on what’s going on and what I can do to change the things I don’t like. Usually it’s nothing more than adjusting my bad attitude and reminding myself that life is absolutely amazing and I am strong enough to move forward. >> Sometimes you just have to take a step back, look at the positive things, and handle your business.
Short break from Sydney in the iconic Blue Mountains #reset #rest #reflect #rejoice #ramble #ruminate #reminders #real #random #Ranges #recreation
SO let’s rewind about 2 years from now ⏮ when I realized that my butt cheeks were TWO. DIFFERENT. SIZES. Yes. One was much smaller than the other. 😅😭 💡Today, I realized that my asymmetric booty is due to a LACK of glute activation in one of my cheeks😩 • 🗝👊 NOW for those of you with uneven butts, OR those who want to target their glutes more effectively, THIS IS FOR YOU🙌 • • • 🍑 KICKBACK (place the band around your feet and kick straight back, Flex that butt cheek and squeeeeze) 🍋 🍑 CLAM SHELLS (grab a thick res band and place above the knee, keep feet together and pull the band apart. Again, FLEX AND SQUEEZE) 🍋 🍑 SL GLUTE BRIDGE ( instead of your average glute bridge, target that smaller butt cheek and get on one leg) 🍑STANDING KICKBACK (place bands around ankle and kick straight back)
HUMMUS - PACKED WITH NUTRITION ✖️ _ Rich in plant-based protein, essential for optimum growth, recovery and immune function. _ Studies have linked a higher intake of legumes like chickpeas to a lower body weight and improve satiety! Could adding this, increasing your protein and healthy fats to your diet help your goals? _ _ _ EXTRA: ✖️ It also helps fight inflammation: The bodies way to protect itself from infection, illness or injury. ✖️ Improve blood sugar control ✖️ Better digestive health with an increase in dietary fibre: The chickpea fibre may promote the growth of healthy gut bacteria, which produce butyrate - a type of fatty acid that helps nourish cells in the gut. _ It's so easy to make and you can create variation and try different flavours (spicy avocado, sweet potato, jalapeño, pine nut, garlic etc.) CHANGE YOUR MEALS UP! 🤙🏼 _ _ _ _ _ #function #gym #workout #athletictraining #motivation #noquickfixes #weightloss #strength #strengthtraining #strengthandconditioning #programs #personaltrainer #pt #health #coach #fitness #outdoor #performance #perform #educate #goals #goalsetting #workout #exercise #mindset #reflect
What do you think when you look at yourself? Do you like what you see? Do you hate it? Our minds can be a double edge sword, an inescapable prison or the fuel that moves us forward. - - go check @waitleymusic for some new visuals - - #music #reflect #night #city #thoughts #mood #color #lights #friends #love #atl #atlanta #travel #monday #glare #sonya7riii #photography #capture #image #digital #new #fresh
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.🌸 #people #will #never #forget #how #you #made #them #feel #happiness #reflect #assyrian #sunnyday #congrats #sweden #haha #somtimes #livelovelaugh #proud #summer #kungsträdgården #hello #world #flower
You don’t need all the things you think you need - to do all the things you feel called to do. You have all you need right now, right here - now go make life beautiful. 🌸 Tess Guinery #simplelife 📷 pinterest
"If you’re still looking for that one person who will change your life, take a look in the mirror" - Roman Price . Feat. @sherryysc . Shot on Fujifilm XT1 . . #instaquote #quote #quoteoftheday #fashion #art #creative #chasinglight #food #photooftheday #instalike #instagood #follow #love #followme #instadaily #girl #cute #picoftheday #mirror #beautiful #reflect #reflection #fujifilm
It's a music up, windows down, hair blowing around, backroads kinda night💜 the #mermaidhair tangles are worth it 💕bass on high back massage💕 #metime #mygetaway #stang #happyplace #nomakeup #nokaraoke #justcruising #relax #recharge #reflect #refocus
NOW TAKING ORDERS || orders are now open for our Full Moon candle. Only $30. . . Get yours in time for the next full moon on July 28th 🌕 . . You choose the scent . . DM, email or Facebook msg to orders. . . . #ordernow #youchoosethescent #fullmoon #fullmooncandle #ritualcandle #citrine #roughcitrine #smokeyquartz #clearquartzpoint #clearquartz #crystals #crystal #crystalmagic #crystalmagick #crystalwitch #candleswithpurpose #crystalinfused #crystalinfusedcandle #ritual #wicca #paganritual #lunar #lunarcycle #lunarrituals #driedflowers #release #reflect #releasenagativity #moonseries #moon
So my sister brought this meme to my attention earlier she wanted to tag me in it but she didn't want me to feel like she was throwing shots at cha boy but here's the thing............ most of us surround ourselves with people we are not honest with or either they are not honest with us which leaves us walking around with a false sense of reality causing us to bring pain chaos disappointment and drama to anyone who open their hearts or allow us in their world...#nonegativity #noshotsfired just #pure #mature thinking and #realness #reflect 🧘🏼‍♀️ #justathought 🧘🏼‍♀️ sending you all #love #peace and #positivevibes #feelmyenergy 😌😌😌😘
Waiting on the lilies to come out. The frogs are calling their evening song. Green frogs from the water, peepers from the trees
The connection that we all have here is #insurmountable . . The Haven has been a space of LOVE, positivity, empowerment and support. I have Never had a soul tribe like the one I have here with all of you Queens. . . My heart grows everyday as does this beautiful community. I am in constant amazement of the LOVE that flourishes here. . . When I decided to create this space I had no idea what it would become; I didn't know the enormity of my mission would flourish as so. I had no understanding of the volume to which my tiny heartbroken words would speak. I was unaware of just how powerful this mission is. Unknowing of the depths to which my words would reach. Of WHO they would reach.... . . But I now know. I'm aware. I truly understand. I accept my life's mission as a Servant Leader. It is my utmost HONOR to serve you. And it's only just begun.... 👁 . . I mean it from the bottom of my heart chakra when I say that I love you all. 💖🙏🏽🙇🏽‍♀️ . . #RP #Repost @locked_messiah
Sometimes I like to just lie in a quiet place and reflect on all the things I’m grateful for. I am feeling so blessed. So many great things to come. 😊 #loveyourlife #monday #mondayvibes #positive #positivevibes #reflection #reflect #meditate #grateful #goingplaces
Stepping away from everyone and everything was what I needed tonight. 30 minutes to myself, to reflect, release and move my night forward. 30 minutes with no phones, no one calling my name, no emails, no fur babies and no boyfriend! 30 minutes to sweat out the days frustrations, regain my mind and reorganize my thoughts. #focusonyou #dayone #liift4testgroup #onestepatatime #reorganize #selflove #reflect #dowhatmakesyoutingleinsideandout #30minutehit #neverlossfocusofwhatmatters
Do you ever just look at your hands, get the strangest feeling, and just think....oh? . It's the same feeling when you stare in the mirror a little too long. . . #dissociation #thoughts #words #wordgram #personal #writersoninsta #poem #poetry #freeform #creativewriting #hands #human #humancondition #cosmos #strange #feelings #aesthetic #deep #deepthoughts #thinkforyourself #mind #psyche #reflect #photooftheday #photographer #artphotography #lafayette
Yay for #nothingdays on travels! Days that allow you to catch your breath, process, reflect, and rejuvenate so you can take in a whole host of new experiences. They also give the locals a break 😄 #travelwisdom #travelphilosophy #reflect #traveltothink #pause #breatheinbreatheout #fortheloveoftextiles #cantgetenoughtextiles #handmade ♥️ #textiletours #eyhotours #unpackagedtravels #sustainabletourism
Sometimes life throws you things you didn’t expect, but every time there is an opportunity to build something better. ⠀ .⠀ .⠀ .⠀ #life #newthings #newfocus #style #outdoors #reflection #reflect #badhair #explore #build #create #stuff #things #model #tan #alittleburnt
nahhhhhh... Gaya awk mmg machooo derrrrr... Abg kasi👍.... ✅RIDE WITH STYLE LAHHHHHH✅ #tqforsupport #jaketmotor #sweatermotor #benrmotorsport #reflect #biarmachojgnhanco
When I opened up IG today the first meme I saw said “STOP- TAKE CARE OF YOURSELF” 😁 So this is me taking care of me! It’s been a pretty productive Monday and I ALMOST felt like I hadn’t done enough. That is, until my body melted into my bed! 🤭 I feel every little thing that I did. Let’s see how long I can #bestill 🤓 Blessings! ✨💕 I vow to allow the universe to use me to move magic into all light workers so we can continue to spread #loveandlight #selflove #reflect #truth #honesty #freedom #meditate #yogatrapeze #vibratehigher #levelup #mudras #fishon #fit #frequency #mindful #blackgirlmagic #bepresent #staybendy #angler #mentalhealth #music #poetry #art #writer #kundalini #frequency #bringthelight #positivevibes #neurosculpting
🔅Brain Blowing Heart Power 🔅 Do you think your heart rules your brain! It blows the brain out the water... Do you like this post? Yes or No? . 👍Like - Share 🤝- Comment ✍️- Tag 🏷 #FollowMe #JoinUs . Image Credit- Chai with the Cosmos . —————————————————————- 👇beauty and love of life- ✔️LIKE fb.com/inner-reflections . 👇powerful mind body shifts- ✔️FOLLOW @inner_reflections_within ————————————————————— . . . #inner_reflections #inner_reflections_within #shebabashirkichloo #sheba_bashir_kichloo #inner_peace #heart_mind_body_soul #kinesiology #faith #spirituality #God #rebalance #reconnect #reflect #inspirational #quotes #shift #mindset #brainpower #health_wellness #balance #poetry #trust #heart #brain #heartpower #heartrules
Take a moment each day to reflect on something you are grateful for. What are you grateful for today? #inspirationalquotes #grateful #beautiful #reflection #reflect #takeamoment #thelittlethings #thankful #appreciation
Pacific Park, Santa Monica Pier, Los Angeles, CA . . . . . . . . . . . . . . #highlightscl #santamonica #santamonicapier #santamonicabeach #pacificpark #fortunewheel #la #lazy #lights #lightwheels #light #reflect
Just hanging out 💚 6️⃣weeks before I went to Paris I was in such a lull. I was in the water 5 days a week training adults & kids for 5-8 hours, worked, volunteered, meanwhile in the pursuit of my dreams. I didn’t want to be in the gym and honestly dehydrated...But thankfully I have amazing people & community that aspire me to get out there, do what feels good, take a few hours of my day for myself to reflect & focus on my own happiness. With a strong foundation and my own inner drive I started a strength & endurance program. Here’s my 1️⃣ inch of perky booty gains. 💯 #fitness #gym #dailylift #spotify #nikepro #nike #nikefitness #newbalance #strong #blessed #happiness #classes #booty #friendship #love #babycalves #thickthighssavelives #sometimesiwearclothes #toxiclifestylenomore #reflect #fitnessinspiration
Site meeting and sunsets. Cape Woolamai House by @winterarchitecture
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