There is no reason not to protect your skin from damaging UV sun rays!☀️ This lightweight, oil-free SPF is in a convenient spray bottle & will help fight against those summer rays! Facial appointments available at the spa tomorrow & Friday!💙 #cosmedix #facialtreatment #reflect
"Understanding is the bridge between two minds; love is the bridge between two souls." –Matshona Dhliwayo
Hey everyone! First off I apologize for the quality of these pictures, but the lighting isn’t the best. I promise the message is well worth it. Both of these cards tie together to bring a powerful message so let’s begin. The first card I pulled is the Intuition card. It is the language of the soul and I have posted plenty on this topic of using your intuition to guide you through your decision making. And yet here it is again, a gentle reminder for those who have forgotten. Spirit is trying to get your attention. You may have noticed constant synchronicities and what most would call coincidences, however these are powerful signs from your intuition and the spirit world as it is a time for you to pause, be open and pay attention. You must now begin to seek answers from within, because by turning inward you will find the solutions and insights waiting to assist you. By honing your intuitive skills you will begin to sense the perfect timing of situations, and will be able to perceive people and situations with greater clarity. You will see it all. The good, the bad, the beautiful and the ugly. The second card I pulled is Emotional Withdrawal which represents turning away from a current situation in your life that is no longer in your highest and best good. Whether it’s an old love, relationship, or leaving behind the familiar, it is now time that you venture beyond the familiar and what’s comfortable in search of new possibilities and beginnings. Retreat from the outside world and take a moment to pause, reflect and heal. Commune with your soul and the power of Spirit and allow yourself the opportunity to restore your energy levels which will give you the strength to move forward positively. The number 8 on this card represents infinity, passion, control and power. This is your time so use this opportunity to tap into your heart and soul in order to find the courage and strength to continue your journey into undiscovered territory. Both of these cards are recommending self care and lots of it. By withdrawing from the outside world you are recharging your spiritual batteries which will in turn increase your intuitive powers. (Cont’d Below in Comments)
. Reflection .
It’s Tuesday and a windy Tuesday at that.
The wind is ripping around our house but the sun is streaming through the windows.
My kangaroo is buzzing about from room to room and I’m here lost in thoughts.
At least once a month I question my existence.
I reflect on what difference my life is making and whether my decisions represent my convictions, beliefs, vision for my life/family.
Most of the time I’m confronted with the reality that it just isn’t enough, not because I Have to do more but because I want to Be more.
I don’t believe that requires action most of the time I believe it requires intention, aligning your actions with your beliefs.
For me this means prioritising my ✨morning routine ✨
Especially my 〰️ morning meditation🧘🏼♀️
It means planning my rest, planning my media time 🙈 and being intentional to plug in to my tribe regularly! 🐺
🌻 Do you prioritise your morning routine? 🌻 How do you manage infusing your decisions with purpose and clear intention?
I’m so curious to learn how to manage my planning and intentions better and I’m Sure you have ways that you do that well!
Share with me? 😍
Sometimes I wonder if I will ever be able to not look out the window of a plane. I’m always in awe of how small everything is when you get out of your own little bubble. Problems, worries, things that seem life shattering all fade away and you can’t help but see the bigger picture from the sky. This too shall pass ❤️ #bigpicture #lifesajourney #reflect #southwestairlines #wunderlust #thistooshallpass
ONE YEAR Anniversary for AlanaKayART!!! Can you believe it!? Me either. 😍 Click the link in my bio to read more details about what the last year entailed. What has been your favorite part!? 👩🏻🎤🎨🦋🦄🥂
Some days I honestly don’t know what I did to deserve such a beautiful life. There are times I scroll through social media and feel so bad that others are struggling so much. I see and read stories of people who are barely living and honestly struggling to survive. Yes, I work damn hard for everything I have but I also have an amazing family, the most incredible husband, the best fucking dogs ever, a crazy good job, a nice car, nice house, and I have my health.
On days where everything seems to go to shit I really do try to reflect on what’s going on and what I can do to change the things I don’t like. Usually it’s nothing more than adjusting my bad attitude and reminding myself that life is absolutely amazing and I am strong enough to move forward.
Sometimes you just have to take a step back, look at the positive things, and handle your business.
SO let’s rewind about 2 years from now ⏮ when I realized that my butt cheeks were TWO. DIFFERENT. SIZES. Yes. One was much smaller than the other. 😅😭
💡Today, I realized that my asymmetric booty is due to a LACK of glute activation in one of my cheeks😩
🗝👊 NOW for those of you with uneven butts, OR those who want to target their glutes more effectively, THIS IS FOR YOU🙌
• • •
🍑 KICKBACK (place the band around your feet and kick straight back, Flex that butt cheek and squeeeeze) 🍋
🍑 CLAM SHELLS (grab a thick res band and place above the knee, keep feet together and pull the band apart. Again, FLEX AND SQUEEZE) 🍋
🍑 SL GLUTE BRIDGE ( instead of your average glute bridge, target that smaller butt cheek and get on one leg)
🍑STANDING KICKBACK (place bands around ankle and kick straight back)
You don’t need all the things you think you need - to do all the things you feel called to do. You have all you need right now, right here - now go make life beautiful. 🌸 Tess Guinery
So my sister brought this meme to my attention earlier she wanted to tag me in it but she didn't want me to feel like she was throwing shots at cha boy but here's the thing............ most of us surround ourselves with people we are not honest with or either they are not honest with us which leaves us walking around with a false sense of reality causing us to bring pain chaos disappointment and drama to anyone who open their hearts or allow us in their world...#nonegativity #noshotsfired
just #pure #mature
thinking and #realness #reflect
🧘🏼♀️ sending you all #love #peace
and #positivevibes #feelmyenergy
Waiting on the lilies to come out. The frogs are calling their evening song. Green frogs from the water, peepers from the trees
The connection that we all have here is #insurmountable
The Haven has been a space of LOVE, positivity, empowerment and support. I have Never had a soul tribe like the one I have here with all of you Queens. .
My heart grows everyday as does this beautiful community. I am in constant amazement of the LOVE that flourishes here. .
When I decided to create this space I had no idea what it would become; I didn't know the enormity of my mission would flourish as so. I had no understanding of the volume to which my tiny heartbroken words would speak. I was unaware of just how powerful this mission is. Unknowing of the depths to which my words would reach. Of WHO they would reach....
But I now know. I'm aware. I truly understand. I accept my life's mission as a Servant Leader. It is my utmost HONOR to serve you. And it's only just begun.... 👁
I mean it from the bottom of my heart chakra when I say that I love you all. 💖🙏🏽🙇🏽♀️
#RP #Repost @locked_messiah