#rarotonga

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Last DL sesh was 50%1RM, today was 60% 1RM - 151kg x10. All felt super easy... too easy in fact, but coming back from this BS cold/flu for over a week it’s exactly what I need - “cute training”. These light weights allow me to really focus on technique by taking the slack out of the bar, keeping tight & making the weight look light.. coz it is! #ryanshortpt #deadlifts #anytimefitnessenoggera #noggyninja
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We are thinking about starting a Organic / Spray Free farmers market where all local farmers come together to sell their produce... what do you think?? . . . #MaireNuiGardens #MaireNuiCafe #MaireNui #Rarotonga #CookIslands #Travel #Botanic #Gardens #Organic #Fresh #Islands #Pacific #SouthPacific #Polynesia #Tropical #Nature #Native #Environment #Eco #Food #Fresh #Tasty
Family time, after many years a little holiday with my sister @frency_zerilli #rarotonga #polinesia #blackrockbeach #familyholiday #selfie_time
We are so please to share with you all our NEW Logo 🙏❤🌺🌞🌻🌼 . . . #MaireNuiGardens #MaireNuiCafe #MaireNui #Rarotonga #CookIslands #Travel #Botanic #Gardens #Organic #Fresh #Islands #Pacific #SouthPacific #Polynesia #Tropical #Nature #Native #Environment #Eco #Food #Fresh #Tasty
😍🌺 Frangipani soap from Rarotonga! Smells gorgeous #rarotonga #cookislands #purefiji #pacificislander #pacificislands #soap #frangipani #islands
The best ORGANIC Cafe & Gardens on the Island of Rarotonga! Laylo is a huge supporter of Eco business and this garden is 22years ORGANIC!! @mairenuigardens . . . #Rarotonga #CookIslands
Pictures that speak for themselves 🌺☀️ #nofilter #rarotonga #pinacolada #50shadesofblue
Daydreaming of sunny days in Raro instead of doing my university readings whoops ☀️ > 📚 - - - - - #rarotonga #raro #cookislands #travel #wanderlust
The first time I will be traveling out of the country with the love of my life to #rarotonga #romanticgetaway for two. #2019 #holiday #vlog
🇼🇸🏝💦☀️🔥
WHAT A GEM 💎 THIS @jennyharnett ! An amazing trip topped off with the most beautiful sunset 🌅 ever. Worlds apart on this planet 🌎 but we made time to meet in the middle on beautiful @cookislands 🌴 and had fun adventures 😘❤️. Here’s to 2019 travel planning ! #rarotonga #cookislands
Perfect spot for reading. #Rarotonga
Kay George's 'Years of Colour' opens at Bergman Gallery, Saturday 21st July, all welcome. #exhibition #rarotonga #cookislands #artadventures #colour #travel #modernpacificart @kaygeorge3012
Another beach shot, not sorry. Today, I strolled for two miles along this white sand and didn't see another person! 🏆💎 #homeiswhereyoulayyourhead #whitesandbeach #traveling #travelphotography #pacific #islands #rarotonga #thatsclearwater #backpacking #never #bored #goals
It may be winter in the Cook Islands, but it certainly doesn’t feel like it ☀️ . 📸 @jared_pettinger
Not everything ends beautifully. But at least sunsets are a reminder there's a new day coming. - - - #sunsets #paradise #pinkskies #rarotonga #cookislands #bythesea #theend #letgo #newday
Mahi master, Buck, with a bully on the single harpoon! . . . @drguyharvey
#なまタマヌ ユーザーさんが嬉しい投稿をしてくださってますのでシェア✨✨✨ 😊 エアコンを使用しだしたらむくみがひどくて😭 そこでこちらのなまタマヌオイルを京スパさんで購入しました! お風呂あがりになまタマヌオイルでマッサージすると翌朝スッキリするし 汗でかぶれたお肌にも優しくて赤みがひいていきました😄 サイトにはマッサージ動画もあるので時間のあるときはゆっくりマッサージしてます! サロンでの施術も体験してみたいなあ😍 🏝🏝🏝 エアコンで冷えた身体もなれてくると、足首が冷えてることに気が付かなくなってきます。 むくみを感じる時は、必ず、その部分は冷え切っていて、他の部分に比べると、保冷剤を挟んだような冷たさ。 肌の色も悪くなっています。 そんな時は、足首まで浸かることのできるフットバスや、 「なまタマヌ」を使って、足の甲、足裏、足首をしっかり#マッサージ してみてくださいね #足が細くなりたい方 #むくみ解消 することは必須です🍀 🌴🌴🌴🌴🌴🌴 2周年キャンペーン中 全国に発送中 🌴🌴🌴🌴🌴 @kyospa_cookislands http://kyospa.com #インスタからもご購入頂いてます 💕 🌴🌴🌴🌴🌴 #クック諸島 #ラロトンガ島 #タマヌオイル正規輸入 #タマヌオイル #冷え解消 #脚やせ #デトックス #筋膜ケア #ストレッチ #保湿 #タマヌオイル歴4年 #アーユルヴェーダセラピスト #京Spa #cookislands #rarotonga #import #tamanuseedoil #detox #kyotojapan #ayurvedatherapist
Raro from above. 💙 #cookislands #rarotonga #mavicair
My little foster-chicken Herbert is the proud owner of a coconut house now. He’s doing great and I found him a good home to go to when he’s stronger too! #rarotonga #rarotongachicken #beakythings #volunteer #charityvetnurse
Thought it was a good idea to treat myself for lunch for achieving my small but huge goal of "getting out of the house" today!😂 🚨Hermit Alert!lol🚨 Chicken Katsu and a delish choc chip cookie😍. (Yes I already bit into the cookie lol) . The boys enjoyed their outting at kindy today so I'm holding out while they sleep in the car! 😂👌 (The car is literally 2mtrs from me👍). . 📍Vibe Cafe, Rarotonga. . #momlife #eatfast #sleepingkids #holdingout #winning #treatme #feelgoodfood #lunch #beauty #yum #yumness #chickenkatsu #chocolatechip #cookie #vibe #vibecafe #rarotonga #cookislands #goodness
Every day feels like Friday in the Cook Islands 👌🏼 . . (📷 Amanda Collis) . Finishing up our Spotlight on Cooks week with another Family Travel Tip.... Rent a car 🚗 Prices are affordable, so for the convenience it’s well worth it. The island of Rarotonga is relatively small & having your own transportation is a great way to get out & explore the beautiful coastline 🌺🌴🐠🦀💦 . . . #cookislands #familyholiday #recharge #southpacific #rarotonga #eastmaitland #mobileagent #mobiletravelagent #virtualtravelagent
One of the many pups who dominated the beautiful beach • • • #photography #rarotonga #dog #beachphotography
Went to Rarotonga recently for a wedding and had a wonderful time. Definitely a great choice for a wedding destination🤩💕 #rarotonga #raro #paradise #weddingdestination #bluesea #reef #pacificbeach #cookislands
Love this place ❤🌴 #rarotonga #cookislands #paradise #scooters
📸: @erubes1 👏🏻 | Rarotonga 😍 Wonderful Place 💖 What Do You Think? ❤️ Tag Your Friends 🌟 YES or NO? 💙 Follow @art_geo_travel & @lamita__khoueiry . #wonderful #place #wonderfulplace #rarotonga #island #💙 #wow #insta #inatagram @instagram #❤️ #whatdoyouthink #like #and #comment #and   #follow #and #share #sharetoyourfriends #and #tag #tagyourfriends #🌟 #happy #love #lovethis
Free class free class 1st august to celebrate 4yrs teaching #drumbeats #hula #newdances #fitness ## Goldcoast#freeclass1staugust #win prizes#rarotonga #cookislands #
This has been our front yard for years... we have been so blessed to have a place where we can unwind, relax, play and re-energise... this has been a total God send for us while we have been in ministry here... only 3 more sleeps until we are heading off to our next stage of the transition... #missionmumma #graceandfaithinmotherhood #moalasmove2018
Tried my hand at a spot of astrophotography on the beach. I give you the Milky Way with palm tree, and Mars over the villa! 🌴💫☄ . #cookislands #rarotonga #astrophotography #mars #milkyway
Beach 🍑
Waiting for the sun to set at Black Rock Beach. Such a gorgeous night! #blackrockrarotonga #rarotonga #cookislands #travelwithkids #holidayswithkids #travelmum #adventure
The face you make when you check in, to your home away from home. @ikurangi_eco_retreat ’s luxury safari tents bring glamping to a whole new level! Meitaki to the owners Matt & Luana for the warm welcome! 🌴⛺️☀️ • #travel #traveling #LGBT #travelgram #instatraveling #instatravel #lgbttravel #gay #glamping #globetrotter #wanderlust #explore #travelers #wishyouwerehere #cookislands #travelpics #travelphotography #rarotonga #tropical #summervibes #ecofriendly #sustainability #ecotravel
Paddle board yoga- so much fun- and just a bit challenging. #kitesup #rarotonga #yoga
Have you seen our deals on Facebook.......here’s another reason why you should come and visit.....sunsets don’t get much better than this... #nofilterrequired #sunset #rarotonga #rarotongadaydreamerresort #vianas #checkoutourdeals
Last week we were in Rarotonga enjoying this scenery. #Rarotonga #CookIslands #WhiteSands #ClearWater #Paradise #Gladtobeback #WinterEscape #Tourists
#tbt to one of the most beautiful places I've seen #rarotonga #cookislands #sunset
Good morning World.. ..Sunrise too beauiful not to capture. #islandlife #rarotonga
I Want You To Know, I'm A Rainbow Too🎶🌈 #bobmarley #livingthelife
The best of the bunch 😂 #wetried
Muri Beach Club Hotel ★★★★ #CookIslands #Rarotonga | http://tripvena.com/en/muri-beach-club-hotel,o.html
A very busy photo with a black and white mural, a blue floral two-piece and some fresh flowers on my head 😂 describes my personality perfectly 😜 ALL OVER THE PLACE 😂
Chilly nights like this make me wish I was back in paradise in Rarotonga ☀️🌴😎 . . . . . #jointhehustle #exercise #health #fitness #maidstone #yarraville #seddon #healthhustle #rarotonga #beach #sun #palmtrees #noworries #sunshine #solarpowered #planoly
A moment to remember. @liviaburi • • • • • • • • • • • #throwback #1stweddinganniversary #surprisetrip #wanderlust #neverstopexploring #rarotonga #polynesian #island #paradise #travel
Rarotonga landscape from the air
Drank the menu at #BelguimBeerCafe #YEG , This is the wall at the #Matutu brewery in the #CookIslands . What an #inspiration , time to up the ante and #DrinkTheWorld #2018 #randr #world #travel #yycdeals #beer #rarotonga
Just landed in #aitutaki . So far nothing but rain in #rarotonga , at least I'm not burnt yet! #2018 #cookislands #world #travel #firstlay #bestmates #vaction
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