Last DL sesh was 50%1RM, today was 60% 1RM - 151kg x10. All felt super easy... too easy in fact, but coming back from this BS cold/flu for over a week it’s exactly what I need - “cute training”. These light weights allow me to really focus on technique by taking the slack out of the bar, keeping tight & making the weight look light.. coz it is!
#ryanshortpt #deadlifts #anytimefitnessenoggera #noggyninja
WHAT A GEM 💎 THIS @jennyharnett
An amazing trip topped off with the most beautiful sunset 🌅 ever. Worlds apart on this planet 🌎 but we made time to meet in the middle on beautiful @cookislands
🌴 and had fun adventures 😘❤️. Here’s to 2019 travel planning ! #rarotonga #cookislands
It may be winter in the Cook Islands, but it certainly doesn’t feel like it ☀️
Mahi master, Buck, with a bully on the single harpoon! .
This has been our front yard for years... we have been so blessed to have a place where we can unwind, relax, play and re-energise... this has been a total God send for us while we have been in ministry here... only 3 more sleeps until we are heading off to our next stage of the transition... #missionmumma #graceandfaithinmotherhood #moalasmove2018
A very busy photo with a black and white mural, a blue floral two-piece and some fresh flowers on my head 😂 describes my personality perfectly 😜 ALL OVER THE PLACE 😂
Rarotonga landscape from the air