#rapidweightloss

7,759 posts

Loading...
- - When it comes to weight loss, people want results, they want results fast, they want results now! 😭 - - Unfortunately however, that’s not how long term sustainable weight loss works. It’s a marathon not a sprint. It takes time, patience and perseverance. 👍 - - But that’s not what people want to hear. They see so many fad diets promising rapid weight loss that they think it’s achievable. ‘If Tanya on the cover of Heat magazine can lose 10lbs in a week, why can’t I!’ 🤷‍♀️ - - Because if you want to lose weight effectively, safely, and most importantly keep it off in the long term, you need to play the long game. 🥗 - - This is where companies like Herbalife, Juice Plus and Slim Fast thrive. They give people exactly what they want - rapid weight loss. Unfortunately these protocols are not sustainable long term, and in 99.9% of cases end up in failure and weight regain (often more than when they first started). 🤦‍♂️ - - But because people got results on them once, they keep returning to these companies to get another fix of rapid weight loss. 💉 - - Don’t be sucked in by the fads, remember it’s a marathon not a sprint if you want life long results. 👍 - - #weightloss #fatloss #weightlossjourney #rapidweightloss #fitfam #fitlife #fitspiration #fitnessmotivation #dieting #diettips #diet #dontcarehowiwantitnow #healthylifestyle #healthandfitness #weightlossgoals #marathonnotasprint #igfitness
No More Excuses!! . . . Woke up extra early to hit the gym before work! I must say it was super hard to get out of bed when it’s so chilly! As I laid there in my warm cozy bed I started to visualize what I would look like 3 months from now if I started going to the gym religiously. Let’s just say I jumped out of bed soon after and headed to the gym! All these small little lifestyle changes will help me get to my end goal! We all have to start somewhere right?! #lifestylechange #gymnewbie #mindovermatter #igotthis #fattofit #weightlossjourney #weightlossmotivation #weightlosstransformation #rapidweightloss #gymootd #hcgphase3 #hcgjourney #hcgresults #hcgdiet #goodbyechubbette #selfie #cantstopwontstop #believeinyourself #2018ismyyear #elitehealthhawaii @scottsandersonmd @kenjiesings @hcglifecoach @goodbyechubbette @jenhasegawaheinzer
Loading...
Stop putting it off, make everyday count. Enjoy your weekend more by being proud that you are sticking to plan. Positive mind, positive life. 💪🙅‍♀️
5K Today 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketofusion #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #sunnyisles #fit #диета #ivystanev #balharbour #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Many congratulations to my lovely client Nicole on earning her first award. She is a busy working mum and student nurse, yet she has managed to navigate all obstacles to give herself the biggest stepping stone into better health, her first 5 kg’s off. Nicole, I’m excited for your journey ahead and so proud of you! 🙌😘 . . ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals #liteneasy
———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals #liteneasy
Had a busy week choosing to lose? Have a lie in this morning, you’ve earnt it 💗
See what happens if you lose weight too fast? Part 2: This is the second half of a video post where I cover the negative impact of losing scale weight too quickly. This can be quite  valuable info for those trying to lose weight or trying to complete a successful body transformation. #fitnessmotivation #fitfam #250kchallenge #bodybuilding   #beforeandafter #leanbody #instafit #weightloss #1stphorm #weightlosstransformation #weightlossjourney #keto #ifbbpro #250kchallenge2018 #gymflow #crossfit #losingweight #rapidweightloss #gains #nonscalevictories #nutrition #instalean #diet #dietmotivation #fitguy #gymlife #transformation #bodytransformation #motivation #nonscalevictory
First trial run on my new toy - Air Fryer. One egg cheese omelette, in a ramekin, 5min on 350 on one side, 5min more on 350 on the other. Awesome 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketofusion #weightlossjourney #ketorecipes #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #sunnyisles #fit #диета #ivystanev #balharbour #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Yummy Chicken Soup & Crackers 😍 Perfect for a cold day like today!! Diet? What diet?? Shop the link in bio to see our full range of meals 👌 Www.thenewyouplan.com #friday #soup #chickensoup #crackers #dietwhatdiet #thenewyouplan #rapidweightloss #weightloss #weightlossmeals #dietmeals #keto #ketosis #ketogenicdiet #delicious #tfr #vlcd
👊🏻200 vs. 172 👊🏻 What a difference 28 lbs make! . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
It's the wind down to the weekend and there is always temptation if you are heading out for some Friday night fun....don't be discouraged, you can still join in and stay on plan. Here are a couple of sneaky tips to help you enjoy those Friday night, knock off drinks. 1. Order a soda and fresh lime instead of other fizzy sugary options. 2. Ask the bar tender to give it to you in a fancy glass for your calorie free soda and add some ice and a wedge of lemon or lime. Your fellow drinkers will never know that you didn't choose alcohol. 3. If you do decide to have wine, choose a spritzer with half wine and half soda to lessen the calorie impact and alternate between this and water to keep you full so you're not tempted to snack on bar food 💗
See what happens if you lose weight too fast? Part 1: In this 2 part video post I cover the negative impact of losing scale weight too quickly. This can be very valuable info for anyone trying to lose weight or trying do a successful body transformation. #losingweight #rapidweightloss #gains #nonscalevictories #nutrition #instalean #diet #dietmotivation #fitguy #gymlife #transformation #bodytransformation #motivation #nonscalevictory #fitnessmotivation #fitfam #250kchallenge #bodybuilding   #beforeandafter #leanbody #instafit #weightloss #1stphorm #weightlosstransformation #weightlossjourney #keto #excellence #paleo #gymflow #crossfit
Let’s never forget this fact! #trustintheplan _______________________________________________ Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 INSTA @cambridgeweightplanhollysarah FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . #fat #fatloss #fatwhoosh
38lbs down!!! . . . . No wonder I feel so amazing I lost a Midsized Wolverine?!? That is so crazy!!! Each day I feel more healthier, stronger, lighter & more energetic!!! I can’t wait to see what tomorrow brings me! You too can do this join me on my journey start today!!! Contact @scottsandersonmd at Elite Health Hawaii 808-528-5483 #elitehealthhawaii #rapidweightloss #weightlossjourney #hcg #hcgdiet #hcgresults #38lbsdown #hcgphase3 #hcgjourney #fattofit #weightlossmotivation #weightlosstransformation #weightlosssuccess #inspire #believe #getit #icanandiwill #cantstopwontstop #goodbyechubbette @scottsandersonmd @kenjiesings
Wow... 🙌 Go Brenton Go!!! I'm so excited 🤗for this guy and his transformation!!! Here is what he wanted to share 👇 "Hello 👋 February 2018!!! The big "3-0" is just 1 week away for me, and I am welcoming it with open arms! Last year around this time, I was dreading the thought of my twenties coming to a close; in part because of my health and physical state deteriorating rapidly 😧😞 . Now I am so excited to begin a new decade of my life newly transformed and healthy ‼ I have shed over ONE HUNDRED pounds and over 12 inches just from my waistline 😮!!! Needless to say, I feel amazing, like a brand new man 💪!" Are you ready for your RESULTS⁉ #icanhelp #h3althmission #hopehealinghealth
Today's #macros . I'm aiming to eat around #2000kcal , firstly to stop the #rapidweightloss and to stabilise my weight as well as to ease myself back into #keto . Apart from a #pearcider , everything was #onpointe today. #atpftw #adenosinetriphosphate #ketogenic #ketodiet #ketogenicdiet #highfatlowcarb #scienceselfiessweat
Everyday is a new chance to start again. ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals #liteneasy
👊🏻Wanna lose 28 lbs in 28 Days? Follow these simple guidelines and thank us later 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
✨NOTE TO CLIENTS✨ Please note that any last minute orders must be in by 9am tomorrow (Friday) morning. I will then be out of contact until Monday 26th February. Thank you. P.S. I really don’t want anybody to be left with just ‘dust’ 😉). #marjoriedawes #littlebritain
👊🏻5K a day. No more, no less. My body is getting accustomed to a daily routine involving an outdoor run. The weather was phenomenal, breezy and sunny, and although I find the sandy path harder than street surface, I know it is better for my back and knees in the long run. All pun intended 😉 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Healthy Breakfast Of Champions! . . . HCG P3 day 1! It was so weird eating breakfast this morning. But boy was this egg white omelet such a treat! and who knew I’m actually a Black coffee drinker 😜 Also I went to the gym for the first time yesterday! Time to tone! I am happy to report I didn’t die that I burned 500 calories and I feel a good sore today! And I still lost 0.8 lbs without the HCG #hcg #hcgdiet #hcgresults #rapidweightloss #weightlossjourney #healthybreakfast #cleaneating #womp #raedunn #fattofit #goodbyechubbette #chubbettetofitgirl #blackcoffee #igotthis #cantstopwontstop #2018ismyyear #determination #mindovermatter #believeinyourself #eattolivenotlivetoeat #elitehealthhawaii @scottsandersonmd @kenjiesings @jenhasegawaheinzer @goodbyechubbette
Consistency and patience is the key 🔑 #trustintheplan #choose2lose . Go to www.choose2lose.com.au to join our 12 Week Challenge and be in the running to win $1000 . .✨To find out more about our 'Award Winning' Weight Loss Plan and amazing free weekly 1 to 1 support please see our website at www.cambridgeweightplan.com.au. You can search for your local consultant on the website or call 1300 365 891. . .✨Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress.
Amazing Hayley Blackburn lost 19 kg’s/3 stone with Cambridge Weight Plan, and has since created the most amazing Step 2 recipes that she shares @thyme.2.cook and Facebook... . Repost @thyme.2.cook ・ 💁🏼‍♀️I’m an emotional eater! I’ll eat when I’m down, I’ll eat when I’m happy. I never in a million years though that being slim would be anything more than just a dream..but then I discovered the Cambridge plan. This plan really does work, but it’s a team effort! Work with it and stick to it because if there’s one thing tastier than the idea of an off plan meal, it’s the reality of success💗 . . . ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #cwprecipes #cwpstep2 #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals #liteneasy
Be the Hare, not the Tortoise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many PTs believe that slow and steady wins the race. This might be true of the people battling it out themselves, but is not a PTs job, we as an industry are up against crash diets and diet programs etc. I think the are still a lot of people who don’t think about their health. I know I didn’t, I was thinking about looking good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are good PT and preach slow and steady progress you are probably doing your clients (especially externally driven clients) a disservice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know that extreme fad diets are the devil but we are up against the ‘magic pills’ of the dieting industry, being paid to do exactly that. Lose people weight build muscle fast etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been working with clients for almost 3 years (not a long time mind you) but often weight loss clients especially obese clients have lived most of their lives overweight. If you ask them, they would probably prefer getting rid of it as fast as possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have made the mistake of taking clients through that slow and steady process because I thought it was the responsible thing to do, but this is not what every client needs and wants. Even when people say they don’t really care, they often feel motivated through recognition in some form! That’s why they are with you! Otherwise you might as well send them away to Juice plus, Bootea drinking, lighter life program etc because they will get the results they want there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is really important. Let’s not confuse losing weight, muscle building strength building goals as being for health or fitness. They are not. Looking fit is not the same as actually feeling fitter. Not that either of them are bad or good, Some of us want to get fitter, slimmer, bigger and stronger we don’t care how we get there and we want it now! The rest of my rant continues below...
Cuando alguien me pregunta que hago, le respondo, soy personal trainer, a veces, la reacción es, Ahh que bueno! yo necesito rebajar como 10 kilos, endurecer los glúteos, entonar los brazos, sacar cintura, quiero eliminar esta grasita que tengo por aquí, además , tengo ganas de correr la próxima media maratón, tu me puedes ayudar? Claro que te puedo ayudar, pero necesitamos un plan de acción para cada una, compromiso, actitud, tiempo, un método que se adapte a tu estilo de vida y sobre todo, definir exactamente lo que quieres. Ese es el punto de partida. Chaokilos parte de la premisa, primero rebajamos y luego entrenamos. Al bajar los kilos de sobrepeso, la mitad del camino esta hecho✅ #backintheday #circa ##kickboxing #bootcamp #backround #chaokilos #loquefunciona #fatloss #weightloss #pierdepeso #rapidweightloss #directoalgrano #sincuentos #wod #training30min #metodochaokilos #worldwide #quierorebajar #quierosentirmebien ➡️ #sitedecides 😜 🔜 Dale al link en bio y #escoge #tuplan #deuna ✔️ Donde estes! 🇺🇸🇻🇪🇵🇷🇮🇱🇲🇽🇬🇧🇨🇰🌎
👊🏻BEFORE and AFTER 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Say goodbye to those unwanted kilos and start saying hello to the new healthier you! Why join CWP? ✨CWP is one of the most successful weight loss programs which has won two awards in 2015: - "Excellence Award for Best Weight Management Program -"The International Award for Success and growth" ✨CWP has now been in Australia for over 5 years and in the UK for over 33 Years. It is in over 42 countries and has helped millions of people to lose weight and learn new eating habits forever! ✨CWP are Real people with real results! ✨CWP is real 1 to 1 support! 🌼Your health is your wealth!! If you have been wanting to loose weight and have been putting it off, call or SMS me today for a free consultation Caroline 0412153322 Independent Cambridge Weight Plan Consultant
Finally broke my first (small) stall and lost another 3 lbs! That's 25 since surgery and 64 overall. Had to break out my old jeggings... My boyfriend jeans are close to falling off! I'm stubborn so I'm probably going to just take them in. I wanna know - How do you deal with clothes with rapid weight loss? Comment to let me know! 👖 . . . . . . . . . . . #vsgcommunity #weightloss #rapidweightloss #vsginstacrew #vsgbabes #vsgjourney #wlscommunity #wlsjourney #2018sleevers #onemonthpostop #gastricsleeve
- - So I started my diet Monday. - - Weight at start of diet: 242lbs. - Weight after day 1: 236lbs. - - That’s 6lbs it nearly half a stone weight loss in 24 hours! So what’s my secret?... - Raspberry ketones? 🍓 - Green tea extract? 🌿 - Fat burner pills? 💊 - Fasted cardio? 🏃‍♂️ - - Actually, none of the above. I just dropped my calories down from 4500 to 3000, that’s it. 👍 - - It would be very easy for me to look at that massive drop in scale weight and get over excited and shout about how I’ve lost 6lbs of pure fat, but I haven’t. That 6lbs is probably around 90% water weight from a drop in carbs, 9.9% stomach contents from a drop in food volume, and 0.1% body fat. 💁‍♂️ - - Many of these fad diets on the market will use instant results like this to try and convince you it’s their ‘magical’ diet that’s working, when in reality, it’s just water baby. 💦 - - #weightlossjourney #weightlosstransformation #weightloss #fatloss #diet #dieting #caloriedeficit #caloriecounting #calories #raspberryketones #greentea #fatburner #rapidfatloss #rapidweightloss #dietingtips #weight #losingweight #14stoneinaday
Some weeks the scales may not be your best friend, but it’s important to celebrate the non-scale victories too. I love it when my clients send me photos of #nsv that make them happy 😃
I'm drinking keto coffee for fuel and focus. I freaking 💚 coffee. The best part is that it helps your body burn fat. Follow me @cortneysketolit #ketolife #ketogenicfood #keto #ketogenicdiet #ketosis #ketosisdiet #ketocoffee #ketolit #rapidweightloss #ketojourney #lowcarb #highfat
#unisex #weightlosssupport #rapidweightloss #pharmaceutical #hcg # hcginjections # weightlossplan #doctor # giảm cân #calories #poundperday # hormone #fat #appetite #energy #muscle #craftywonderland #handmade # givehandmade #pdx #pdxmaker #indiecraft #bestgifts #macrame # buenodías # brunch # planazo
👊🏻For all of you who got into the healthy living cycle, expecting to feel energized and full of life - IT IS OKAY TO BE TIRED 👊🏻 Take me for example - about to hit 42, never ran a mile in my life until few short months ago. Trying to put in 5K a day now, lost quite a bit of weight, and I can feel my muscles getting stronger. But do I feel beat up and tired by the end of the day? Absolutely! But I will persevere and push through 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Wow, a huge thank you for all the insta love 💕 . To all my followers, clients, instafriends, friends and fellow Cambridge and health lovers. Your support, likes and interactions are always very much appreciated. Wishing you all lots of love, health and happiness, and of course goal smashing 🙏😘 . . ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals #liteneasy
With maintainable results this good, why would you bother with any other plan? James has not only maintained this loss but is continuing to lose more for the new 12 week Challenge #choose2lose ! . Get out of your own way, and #choose2lose too! 💪 . ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals
Home Sweet Home Cooking! . . . . After a fun girls weekend filled with many meals on the go. It was so nice to get back into my kitchen and whip up a healthy clean meal for me and the Hubbs (I added rice and everything but the bagel seasoning onto his fish. Swipe to check out his plate) I swear I am so obsessed with Tilapia and my Bella air fryer! Easy, healthy, oil free, delicious meals in less than 15 min! Sold!! #womp #tilapia #bellaairfryer #cleaneating #cleanmeals #homecooking #hcg #hcgdiet #hcgmeals #hcgjourney #rapidweightloss #weightlossjourney #weightlossmotivation #chubbettetofitgirl #goodbyechubbette #fattofit #getitgirl #ivegotthis #icanandiwill #cantstopwontstop #determination #2018ismyyear #changeyourmindsetchangeyourlife @scottsandersonmd @kenjiesings @hcgchica @jenhasegawaheinzer @goodbyechubbette
Is this not absolutely amazing⁉ If this isn’t proof that my program works, I don’t know what else is‼ Brittney lost 380 lbs without surgery folks 😮!!! If she can do it, you should have no excuses!!! I can help you transform your life too! #h3althmission #hopehealinghealth
2 Secret Tips to Rapid Weight Loss . . 📌Read the Full Review --> Link in Bio . . Tip #4 : Rapid Weight Loss Paul, when your clients need to lose weight quickly, what are some of your best tips? When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast.  Here’s how they work. #Breakfast #Fasting #RapidWeightLoss #WeightLoss #WeightLossTips
We Can Get You Slim! Sign Up and Slim Down! Stay on top of your fitness, nutrition and weight-loss goals with our FREE newsletter—and receive two free gifts! http://thinsofastdayspa.com. #ucf #orlandofashion #winterparkfl #collegeparkfl #loseweight #fatloss #fatfree #image #orlandolife #orlandosentinel #detoxification #rapidweightloss #antiaging #slimming #getslim #liposculpture #liposuction #antiaging #getfit #freezefat #coolsculpting #noninvasive #bodywraps #rollinscollege #orangeappeal #weightwatchers #jennycraig
👉🏽You know training with a friend is cool, but training alone has its many benefits as well. - 👉🏽I believe most of your training sessions should be trained alone to ensure you get the specific exercises, rest period, volume, and intensity needed for your individual body type, gender, and goal. - ✅The training sessions are also shorter and you have the opportunity to be comfortable under your own skin. #trainingalone #gympartner #deadlifts #quicktraining #fastworkout #shortworkout #powerlift #menwholift #womenwholift #ladieswholift #fitmon #fitdad #gymallday #weekendgym #weekendworkout #mondayworkout #howtoloseweight #rapidweightloss #sixpackabs #howtoeat #howtoexercise #exercisesforbeginners #buildingmuscle #moremuscle
THREE stone in SIX weeks!!!! Where else do you see such fabulous results??!! How many more success stories will you need to see until you decide to get started?!!!
K E T O ™ F U S I O N L O U N G E - Very proud to announce that our efforts on creating a lounge concept are being backed up by a group of international investors. More news coming soon 👊🏻 . . . . . . 👊🏻 D I L F D I E T 👊🏻 📉LOSE 28LBS IN 28 DAYS!📆 🥑🥓GO KETO OR GO HOME!🍳🧀 🚰💧16:8 INTERMITTENT FASTING 🚰💧 🏃🏻‍♀️🏃🏻‍♂️GET OUT AND RUN! 🏃🏾‍♀️🏃🏽‍♂️ . . . . . . . . . . #weightloss #fitness #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #paleodiet #dilfdiet #ketolounge #weightlossjourney #lowcarbhealthyfat #fitnessmotivation #россия #southbeachdiet #weightlosstransformations #KetoYaki #fit #диета #ivystanev #brasil #lchf #intermittentfasting #dieta #lowcarbhighfat #weightlossbeforeandafter #ketogenic
Good Bye Size 18, Hello Size 12!!! . . . I was super excited to find a replacement for my favorite pair of jeans! And I was even more excited to discover I fit into a size 30 at Uniqlo and they were only $5.90!!! I still can’t believe I fit into a Size 30! I am so thrilled with my results on HCG!!!! I am also excited to report I am 37 lbs down! So many weight loss milestones this week! And I have also managed to stay on protocol during this Bachelorette weekend! #ivegotthis #fattofitjourney #hcgdiet #hcg #hcgjourney #hcgresults #goodbyechubbette #down37lbs #rapidweightloss #weightlossjourney #weightlossmotivation #weightloss #goodbyefatpants #jeans #uniqlo #beliveinyourself #weightlossmilestone #cantstopwontstop #determination #results #bodytransformation #elitehealthhawaii @scottsandersonmd @jenhasegawaheinzer @kenjiesings @goodbyechubbette @hcglifecoach
How has your first weekend/week gone on the 12 Week Challenge? choose2lose? Many of my clients tell me that the minute they announce they're going to lose weight, at least one friend (if not more) begins to sabotage their efforts by saying things like "You're no fun anymore" or "What's the big deal about a slice of pizza. Didn't you work out today?" In a moment of weakness, this kind of peer pressure can really derail your healthy diet. Here's how to get past this common weight-loss barrier. If Friends Sabotage Your Healthy Diet Tip #1 See What's Really Going On You may wonder why anyone cares what you eat, but your new habits make your friend more aware of her own choices. Or she may worry that if you lose weight, you'll look better than her. It sounds petty, but friends get competitive with each other, even if it's not on a conscious level. In fact, peer pressure is one of our dieting pitfalls that can actually lead to weight gain. . If Friends Sabotage Your Healthy Diet Tip #2 Be Up-Front When you're feeling calm, tell your friend you'd like her support. To explain what you mean, give her an example of recent behavior that wasn't helpful. Then spell out what you want her to do differently ("Please stop offering me food I'm trying to avoid"). This conversation may be uncomfortable—confrontation usually is—but your honesty will probably make her rethink her actions. If Friends Sabotage Your Healthy Diet Tip #3 . Take the Focus Off Food Do you find that you eat well all day—and then you go out with your friends and blow it? If it's too hard to order a sparkling water when everyone else is having a beer, or skip the chips when going out for Mexican food, connect with people in ways that don't involve eating and drinking, at least for a while. Look into activities you've always wanted to try—a photography class or tennis lessons, for example—and see if anyone in your gang is interested in joining you. If it sounds a little pricey, think about all the money you'll be saving on bar tabs and restaurant bills! (Shape.com)
There’s no better way to spend a Sunday afternoon than a good book and a cup of tea or coffee ☕️ . Be kind to yourself, be proud of your achievements this week and you'll find it easier to stay on plan 💗
———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . . . .FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals
At other stages of my life I might have imagined that a 25-30 pound weight drop would be a gift. Well, it isn’t. Along with my rapid and unexplained weight loss came other problems, such as perpetual tailbone discomfort and the constant fear that I will break or chip my coccyx as a result of no longer having natural protective padding. Here one of my boys displays my favorite new purchase, a comfy sittin’ pillow! I am way excited about this. I’m kind of a geek. • #coccyxpain #coccyxpillow #needmorejunkinthetrunk #rapidweightloss #weightloss #weightlossproblems #tailboneissues #xtremecomforts #theonlywaytoroadtrip • • • • •
#ihavehope#ihavenoideawhatimdoing #ihavesomuchtolearn #autoimmune #autoimmunedisease #spoonies #scleroderma #myositis #interstitiallungdisease #pulmonaryfibrosis #gerd #gastroesophogealrefluxdisease #gerddiet #immunosuppressants #immunosuppressed #invisibleillness #sclerodermaawareness #sclerodermawarrior #chronicillness#thechronicmom #hope 💚
. CWP maintenance food - Low Carb Nachos 😋 . . #lchf (#lowcarbhighfat ) #keto (#ketogenic ) . #paleo #primal #grainfree #wheatfree #glutenfree #sugarfree #nutritional #highprotein . . His (meat) and her (vege - swipe left) ‘Fat Head’ Nacho’s went well, especially as I didn’t have Almond flour, so I used Hazlenut flour instead with a little coconut flour. Very tasty! . . Please see my Facebook Page for full recipe and method (link in bio). . . .FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . . ———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #lowcarbnachos #fatheadnachos #fathead #highproteinlowcarb
———————————————————————— Holly Sarah Award Winning Independent Cambridge Weight Plan Consultant Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 . . . .FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ . ✨Cambridge Weight Plan Holly Sarah - Eastern Suburbs . ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au . . ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . . #maroubrabeach #malabar #littlebaby #laperuse #botany #botanybay #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction #inspiration #chooselife #positivevibes #positivequotes #positivelife #goals
@chaokiloss #arte #metodochaokilos #rapidweightloss #worldwide 🇮🇱🇺🇸🇻🇪🇧🇷🇲🇽🇦🇷🇨🇰🇵🇷🌎
Who feels like pizza tonight? Well now you can have it (I bet you never thought you’d hear me say that 😉), with Hayley’s delicious recipe that I have attached for you! If vegetarian is not your thing, then try adding the equivalent calories in chicken or beef (have a look in your steps book to calculate this). And enjoy 😋 #Repost @thyme.2.cook with @get_repost ・・・ ✅VEGETARIAN✅ 👩🏼‍🍳Spicy Quorn Beef Pizza 200 Calories/Cambridge weight plan STEP 2😋 One bite and before I knew it, it was gone!😝 This Vegetarian Pizza is delicious and something I’ll definitely have again💗 What you’ll need: •1 large Egg •31g Quark •44.5g Quorn minced Beef •15g Sliced green peppers •30g Tin tomato juice •10g Finely sliced Shallots •15g Finely sliced Cherry tomato’s •10g Rocket/Green leaves •1 Garlic clove •Oregano •Chilli flakes Directions: •Separate the egg white and the egg yolk into two separate dishes. Preheat the oven to 180*/Gas mark 4. •Beat the yolk well and add the Quark. Beat further until smooth. •Whisk the egg white until firm. Tip the dish upside down to ensure you have the right consistency. The egg white should not move! •Add half a tsp of Oregano to the yolk mix. Gently fold the egg white into the yolk. •Line a baking tray with baking paper and a spray with fry light. You’re now ready to cook the pizza base! •Spoon or pipe the base mixture onto the covered baking tray in to a round shape. Make sure the base is a even as possible in depth, keeping the base fairly thick. •Sprinkle Oregano over the base and place into the top half of the oven. •Let the base cook for around 25 minutes. It needs to be slightly more than just golden but not burnt. •Once the base is cooked remove from the oven and start to cook the quorn minced beef. Add the minced or finely chopped garlic and the chilli flakes. •Once the quorn is almost ready add the chopped peppers and shallots. •Once the Quorn is cooked Remove from the head and add the sliced Cherry tomatoes. •Add some garlic and Oregano to the tin tomato juice and spread over the pizza base. •Add the pizza topping mix and returns the oven for five minutes with a little extra chilli flakes if wanted. •Very carefully remove the
Stay on plan this weekend. Willpower is a muscle, the more you flex it the stronger it get’s 💪 . Go to www.choose2lose.com.au to join our 12 Week Challenge and be in the running to win $1000 . . .✨To find out more about our 'Award Winning' Weight Loss Plan and amazing free weekly 1 to 1 support please see our website at www.cambridgeweightplan.com.au. You can search for your local consultant on the website or call 1300 365 891. . .✨Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress.
Delicious meals to help you drop those stubborn pounds and tone your body!Combined with HIIT Training 🙌🏽 Start your weightloss journey today with our 21 Day Rapid Weightloss Meal Program ! Lose up to 5 pounds within a week #Mealprep #bellyfat #snatched #mealplan #rapidweightloss #losethegutkeepthebutt #strenthtraining #2weekveganchallenge #motivated #eatcleantraindirty #organicfoods #weightlossgoals #weightloss #diets #dietplan #motivation #dedication #bodygoals #flatbellydiet #flatbelly #abs #slimming #weightlossjourney #dietplan #Abs #fitmoms #weightlosstransformation #weightlossjourney2018 #fitness #fitnessmotivation #vegan
In preparation for our move tomorrow, I made some Keto Pigs in a Blanket (fat dough). They're 15% carbs, 63% fat and 22% protein. They'll be a good little snack while we're all working hard 💪Plus a beer 😉 Recipe is on my blog! **And no, we are NOT moving out of Milwaukee! Funny enough, we're actually just moving into a larger two bedroom in the same complex to accommodate Zakk's daughter staying over nights better (2nd bathroom mostly for Zakk to use). It only made sense because there wasn't a huge price difference and now we can officially move everything out of storage! Yay to being in 1 place! #keto #ketodiet #ketorecipe #ketofood #ketogenic #ketogenicdiet #ketogenicfood #ketosnack #ketogenicsnack #ketogenicrecipe #lowcarb #lowcarbdiet #lowcarbs #highfat #moderateprotein #diet #health #weightloss #rapidweightloss #foodblogger #recipe #pigsinablanket #fatdough #lilsmokies #milwaukee #mke #milwaukeeblogger #foodblogpost #recipeblogger
Girl On The Go! . . . . First kick off meal on the go. I’m going to be eating all meals on the road this Holiday weekend! 7 girls from Hawaii celebrating my besties bachelorette here in the bay! There will be so many temptations around but this girl will have a great time enjoying the special moments and not having to indulge in the food and drinks! It’s crazy how much my life revolves around food! I have got this under control! Its crazy that when you finally make up your mind you can accomplish anything!!! #lunch #womp #hcgonthego #hcgdiet #hcgjourney #weightlossjourney #weightlossmotivation #rapidweightloss #elitehealthhawaii #goodbyechubbette #igotthis #2018ismyyear #believeinyourself #urbanplates #icanandiwill @jenhasegawaheinzer @scottsandersonmd @kenjiesings
next page →