SEASIDE PARADISE Ramsgate Kent Airbnb
Airbnb Ramsgate Kent SEASIDE PARADISE Free Parking, walk to beach, harbour, supermarket, restaurants, bars, library, superhost.
Catch up with ex-colleague isn’t complete without food 😁 Luxe long brunch with signature lobster tail benedict.
Unfortunately lobster was slightly overcooked, but still eatible (I’m not one to say no to lobster)
Lokal Milkshake 😍❤ - Monday's done right
Beligum 'Choc Chip' Waffles w Persian Floss 😍😋❤
No Filter Required - Fruit Salad 😍❤
Be the puff to my pastry 😍 sausage rolls made in-house today, the perfect winter treat ❤
It looked to delicious to wait for the photo...ops 😍❤
Our Signature Green Bomb Juice 😋 ❤
Papa's Italian Cannoli 😍😋❤
Obsessive Coffee Disorder 😁☕
Papa's Nutella Stuffed Zogarette - available this weekend 😍😋❤
➡️ Need to pick up a quick sandwich or wrap on the go, check out our fridge selections. 😍😋
Snickers Cake...DROOOOOL 😋😍❤
Our inhouse freshly baked muffins 😍😍❤
TGIF - Knefeh French Toast 😍❤
Would rather be here... 😎🌊
National diabetes week .
👉Diabetes and foot check .
👣👣 People who suffer from diabetes must take special care of their feet, as they are at a higher risk of infection. .
👉People with diabetes should have their feet examined often. .
Here at Sole Therapy during these appointments, we can inspect your feet for circulation issues, early signs of nerve damage and other foot problems that may cause infections. .
👉👉A small tip from us at SOLE THERAPY is to KEEP AN EYE for cuts, cracks, blisters and other signs of the beginning of a wound. So If you do experience a sore on your foot book an appointment today with our expert team and we will offer you a suitable care plan.
Check this boss lady out, here is a photo of Rose receiving her comlimentary massage from our awesome business partner @mons_mind2muscle
and 2 FREE movie tickets for achieving her cardio goal for the week.
Is doing cardiovascular activity extremely important for achieving your body composition role? NO. 😲However, calories in and calories out is an equation that cannot be overlooked. Doing cardiovascular activity allows for the usage of energy thus creating a bigger deficit of calories(calories out) therefore weight loss. So if you have an extremely active lifestyle, this could be easily tracked on a digital tracker like a @fitbit
or a tool of similar function (we’re talking 10-15k steps a day) then cardio becomes increasingly redundant. But if you have a desk job, like most of us, glued to a chair and a desk, cardio is going to help you reach your calories out part of the equation per day!
Be mindful of this equation and show Rose some love below in the comments, well done! #visionpersonaltraining #weightloss #cardio #fatloss #achievement #gettingitdone #carlton #ramsgatebeach #kogarahbay #hurstville
Middle Eastern Ejeh Bel Kousa (Zucchini Fritters) 😍😍❤
Start your day off right 😍😍❤
👉Everything you need to know about KNEE PAIN
👣The majority of knee pain cases are related to poor foot posture but it can also be a result of an injury or medical condition. 👣
👉Common KNEE PAIN types * Knees with a history of issues for example people who have had surgery or arthritis.
* Knees that hurt suddenly which may be caused if a joint is out of place by repeated overuse or injury of the knee. 👉Symptoms * Pain, swelling and stiffness.
* Locking of the knee
* Inability to extend the knee
* Difficulty walking up and down the stairs * Limping due to discomfort .
👉What solution can we offer you here at SOLE THERAPY ?
In our clinic our podiatrists can diagnose whether your knee pain is related to your foot function, shoes or somewhere else for example back and hips. ✅We can create a specific exercise plan depending on your case
✅Correct your footwear ✅Issue you with customised functional orthotics as they can provide significant pain relief and also improve your knee function.
For more information book a biomechanical assessment with one of our expert PODIATRISTS.
Our future Aivazovsky.
Acrylic on canvas by talented Alyosha. He is hard working and always displays creative ideas in his works.
Art lessons for kids in Broadstairs. Book at www.KentTalents.co.uk *