#quads

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Small clip from today’s #leg #workout 12 reps at 450LBS followed by 8 reps at 540LBS I need to learn how to #flex the #quads #fitness #fit #nutrition #sizzurp #preworkout #supplements #food #muscles #growing #progress #gymflow
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CFL Montreal Alouettes Running Back and 3 time Dartmouth Football Championship Belt holder Ryder Stone stopped in. #quads #neckless #cfl
Nothing like some sticky Gorilla Glue #4 on a Sunday afternoon! If your looking for quality flower in Niagara check out the killer menu at @quadshopgallery ! . . . #leafymeds #quadshop @6ixotics_
In case u were wondering where I get it 🤣🤣 #butreally #mom #dontbejelly 🌀🌀🌀 #Repost @chicagomichele ・・・ Ride ‘em cowboy. #rody #quads #quadsworkout #youthiswastedontheyoung #illtakeoneineverycolor
“Biking to victory” - @bella_saur
Hit 4 plates for the first time since surgery. This was my 6th set of 15 reps after about 10-12 sets with 2 and 3 plates. Heavy volume day also also filled with goblet squats, standing leg curls, leg press and calf raises. Each exercise was part of a super set with leg push downs, bicep curls, forearm curls and reverse curls. #exercise #legday #sunday #legextensions #bodybuilding #muscle #gains #gainz #diet #fitness #gym #workout #rehab #quads 💪🏽🙏🏽
Two shredded beasts @zanewatson_ifbb & @regangrimes 💠FOLLOW for all your fitness motivation everyday 💯 --------------------------------------------✳Follow @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation #schwarzenegger #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #asf2018 #legend #quads #sixpack #olympia
Twas a peachy 🍑 gym day!! 🏋🏽‍♀️💪🏽 #squats #lunges #peachy #glutes #quads #stronglegs #strongmidget #girlswholift #getfit #whatarehashtags
Hopefully these bad boys are going to bring home the trophie! I have put so much work and dedication into my legs, I hope it all pays off! - - - - #legday #legs #quads #veins #bodybuilder #bodybuilding #beastmode #mutant #workhard #cpalegendscup #nevergiveup #ontariomuscle #kitchenermuscle #muscles #ripped #lean #shredded #focus #goals #squats #dreams #inspiration #motivation #everyday #awesome #
Death drops, drop ins and air outs. Yesterday we made it happen. Here are the videos from the Chick in Bowls meet up with the awesome @shmeemeez. She encouraged myself, @bashley110 and @lilyr.gig to try new things and celebrate even the smallest accomplishments. Thank you @chicksinbowls for creating such an amazing community. Bringing skaters from all over the world together no matter what city you are in. #skatelikeagirl #skatingismyreligion #quads #moxi #moxirollerskates #jump #kneepadkween #cib #quadskates #bellaconstrictor #peach 🍑🍑 #derbygirlsinbowls #tworiverspark
Our newest @wbff_official pro tamarasmith_wbffpro and our beautiful queen @aliciagowans_wbffpro ・・・ "@aliciagowans_wbffpro has supported me all the way to pro status ! A great friend and inspiration! truely beautiful human to be Around and to be taken under her wing ! Will be making my pro debut in Las Vegas in 6 weeks and will be supporting her to bring back home her crown. 🙏❤️ @wbff_aust @wbff_official @allysangels_fitness @jakebaldacchino @eliteposingbytoby @toby.harrison @aliciagowans_wbffpro #fitnessdiva #back #shredded #shoulders #lats #ripped #lean #chest #abs #gym #gains #gymlife #fit #fitness #carbs #biceps #triceps #quads #cardio #motivation #squats #arms #glutes #fitness #bikini #comp #wbff #bikini #competition @wbff_athletes @wbffkorea @wbffasia @paul_dillett @ari_empire @all4meonline @compcoach @fitangelsworld @allisondillett @pauline_wbffaustralia @wbffbeauty "
I love this shit 🥊💪🏻
Week 5 is producing the goods. Our 6am girls and guys nailed the squat volume then finished with some nice little accessories including 50kg x10 goblet squats. Sweet little quad burner ☠️ #shredshedoriginal #shredshed15 #quads #didntdie #survivalmode
High bar 495x2.778934723 445x3 Wide stance conventional 545x1 Lifting felt like shit but was awesome to lift with @seancrowleyfitness and @missjenlifts so that made up for it. Excuse me while I eat my sorrows away #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign
YO! I’ve been MIA for a couple of days. On my rest week so I’ve taken the week off the gym. But excited to get back to work Monday! Her s a helpful tip for your next leg day. Keep your hands off of the handles, let the quads do all the work. It’s brutal.. and you will be lowering the weight! So if you’re more into that ego lifting thing, this probably isn’t for you!😆 Let’s go!↗️ #LEGDAY #LEGS #QUADS
Results of legday 💪🏼
deleted first vid by mistake, tweaked my knee after 1600lb leg press for 10, then hit this for 10, second attempt 7. for an off day I'll take it. Everyone askin how i stay so aesthetic while crushing numbers, well bout time i made time for coaching and training 💪 #legs #quads #ham #gains #veins #dead #booty #dreams #insane #insanelabz #teaminsanelabz #work #hard #body #grind #fit #fitness #athletic #aesthetic #npc #compete #bodybuilding #physique #shredz #shredded #muscle #follow #love #life #lift
Fun day with friends out on the quad. #yamaha #grizzly #quads .
They played in the game while I played the bench look now them niggas came and went its funny now I'm the main event. #tilldadeathlifestyle #tilldadeathofme #tilldadeath #maskoff #fliteredasfuck #shitonemseason #ironsharpensiron #successordeath #fuckyoumean #gottagrow #ironsharpensiron #backonmybullshit
Regrann from @andrewmarjama - Disco in July - The Other Guys Yesterday, The Other Guys held another summer MultiGP race. Twenty nine racers braved the extreme heat to put in 10 qualifying rounds leading up to the main event. The Other Guys keep moving forward, each new track seems to be a step above the last. This race was no different. Thanks goes to Colton Hartford and Rob Schmidt for bringing this track and all future tracks to the next level by installing 35 ft high elevated gates. This brings a huge new element to track design and tons of future possibilities. After all the Mains were run and 3 A Mains, here's were the top 3 finishers of yesterday's event. 1st Place - Dave Zubkov 2nd Place - Seth PoisonPilot Parker 3rd Place - Byron Thurston #multigp #oas #tog #fpvracing #fpv #quads #multicopter #dronestagram #drones #photography #fuji #xt1 - #regrann
Just a quite Saturday on the water ...... Visit my website for full length videos 💻🎥 www.female-muscle-clips.com ——————————————————————————— #girlswithmuscle #fbb #ifbb #npc #goldsgym #fmc #fithchick #femalemuscle #femalemuscleclips #biceps #calves #quads #physique #instagrambodybuilding #trainhard #flexing #musculação #musculaçãofeminina #fitvids #fbbmuscle #igfitfam #fitnessaddict #lifestyle #健身 #fitspiration #ufc #hardcoreladies #massivemuscle #fimdetreino #girlswithmuscle #보디빌딩
I’m already beating this physique...🚨🚨🚨 We can only truly compete with ourselves. Each show I try to improve my body, my style, and my grace on stage. I learned A LOT from the videos and stage photos from LA. I learned A LOT from how I handled cardio and nutrition last prep. There were soooo many mistakes I made leading up to LA, yet I still landed a top 5 placing, my best finish yet. It was all just a warm up. —— Ask me anything, ANYTHING!! —- We were born to be GREAT, NOT AVERAGE! 🎯🎯🔥🔥🙌🏻🏠 Always strive to be your very best at everything you do. Growth happens wayyyyy outside of the comfort zone. —— I’m so excited for the @wbff_official World Championships! Thank you @toby.harrison for al of your help with posing! Thank you @jeanjacquesbarrett for your impeccable coaching over the last 8 years! Thank you @hattieboydle for teaching how to train my glutes properly! Thank you @markuskaulius for believing in me, and delivering @hardmagnum supps every single month all the way to us in Mexico! Thank you @makeupmanda for the best MUAH evah!! Thank you @renatamassaccesi_fabcostumes for seeing the inner diva in me and translating it into fashion! Thank you @paul_dillett and @allisondillett for creating this incredible organization, THE WBFF. There is truly nothing like it!! To all my amazing fellow WBFF athletes, let’s CRUSH these last weeks and make this event mind blowing!! See ya all at the Bellagio—- Www.wbffshows.com To book tickets for Vegas, visit @wbff_official To win your pro card, contact @jeanjacquesbarrett or myself for coaching. There are over 29 shows a year all over the globe to chose from. Compete with the best. Train with the best! 💯💯🙌🏻🙌🏻🏅🏅
This will hurt like hell but trust me after you will feel like floating in the air. The body feels amazing!!! I massage my body EVERYDAY. Otherwise I would be a mess. And when I have a chance I do it with the Barbell. I highly recommend it!! - - The IT Band is not very clear in the video...but I usually get the side of my quads (vastus lateralis) and then I go a bit more sideways and up. Also when I get my Hammies and my glutes I try to hit it too going a bit more sideways. - Recovery is just as important as the workouts!!! so listen to your body and let it heal to be able to grow healthy and strong. That's why there is no real rest day haha Everybday is a love your body day!! Happy Sunday!!
Spirit drums baby! #dcistl . . . . #drums #drumline #quads #tenors #snare #bass
W O R D .
Conditioning & Mobility . With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate. . This morning - 3 rounds . 1) Backward sled drag 2) 20 seconds of pushups 3) Forward sled drag 4) 20 seconds of planks 5) Backward sled drag 6) 20 seconds of inverted rows 7) Forward sled drag 8) 20 seconds of side planks . . #stretch #flexibility #conditioning #powerlifting #bodybuilding #fitness #fit #menphysique #squat #deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bench #muscle #getfit #trainhard #physique #yoga #strength #legs #quads #abs #powerlifter #glutes
I'm super proud of the progress I'm seeing in my back. This is one area I really want to be more defined in. Seeing this just makes me want to kick it up a couple of more notches. It's gains season.
Ab check after I got 20 mins in on the stairmaster after lifting weights this morning.
Good morning, Happy Thursday. . . . You don't find WILL power, you create it. . Bench dips: Set 1- 12x25 lbs, Set 2 - 10x35 lbs, Set 3 - 8x45 lbs . V-ups: 5x20 . Lateral bicep curls: Set 1 - 12x1o lbs, Set 2 - 10x12.5 lbs, Set 3 - 8x15 lbs
The results come after going through the process. Learn to fall in love with process instead of the results.
Your playing small does not serve the world. There is nothing enlightened about shrinking so other people won't feel small around you. . . 20 mins on the stairmaster after my workout.
Good morning. Just looking for my instant results from the glute work I put in this more.
Sumo Squat into a calf raise. 3x10 75 lbs in total. 📽 @keva.wilson
Here's a progress check. Left photo 2/26/18 Right photo 5/23/18. . . . One of my biggest challenges is staying away from candy. I love candy. (OH FIX IT JESUS) Over the last couple of months I've been really working on staying away from candy as much as possible and increasing my fruit and veggies intake along with water. So far these are my results. I'm proud of myself and this only motivate me to continue working on my craft (my body) and staying disciplined in what I eat. God is good!
Killa @keva.wilson and I getting a post workout selfie in this morning. I finally got her out of the sleeves. 💪🏾💪🏾💪🏾
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