#pushthrough

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After a great weekend all I can do is smile !!! I’m calling it a night!! 😍😍😍#andimean #winningside #pushthrough
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After 4 days off from a cracked finger and STREP.... I jumped back in to my chest routine designed by @tc.nutrition tonight! These are my first ever weighted dips 😬 laugh If you want but I didn’t STOP! It said 4 x til failure ! My failures give me something to look forward to! As weak as I was from the sickness I pushed to do what I could and that’s giving 💯 yo! If ya don’t try .... you’re gonna be stuck doing the same things in life and in fitness ! JUMP in!! Go with it !! I’m gonna love these I can tell you .... why?!!! Because I can feel this strengthening my upper body while I’m doing it which means RESULTS!! Try it if you haven’t !! Not sure how much weight that was but it felt like at least 20 lbs! Thank you for an awesome chest night with my Batch27 PREWORKOUT and my BCAAS, then my vanilla ice cream protein shake afterwards 😋 follow the link in my BIO to get yours today !! Use code : sparrish10 to get your discount of 10% you’ll thank me later 💪🏽 #tcnutrition #tcnutritionathlete #tcnutritionpreworkout #batch27 #supplements #shortgirlsrock #motivation #myfirst #chestdips #beginner #dontgiveup #pushthrough #fitness #pseudotumorcerebri #survivor #strokesurvivor #grannysgotguns #strongereverday #goaldigger #godismyrock #becauseofhim #realife
You better believe in yourself, if not you have left an open space for others to disappoint you! #believe #loveyourself #youmatter #hugyourself #prayer #God #Godsplan #wisdom #winner #perseverance #pushthrough #keepmovingforward #blessed #hope #truth #trust #love
#selfdevelopment #spiritualenlightenment #empowermetcards #universalguidance ... between the frustrations of my very own high expectations, im trying , the greatest version of me is really striving ... #pushthrough #napoleonhill #thinkandgrowrich
😄🤩 Last week we launched our 14 day cleanse and have been blown away by the response. In case you missed it, there is still time to take advantage of our exclusive offer. ✨ This plan will motivate you to form good habits💚, make great choices 🔮 and begin to enjoy a simple and effective workout regime🏋️‍♀️. As an extra bonus we’ve added a yoga pose 🧘‍♀️and mantra of the day to calm and focus the mind🤔. Link in bio 👆👆👆. . . . #yyc #yycfitness #onlinefitness #fitlife #worldwide #healthy #smartrecipes #hiit #abs #bestrong #hustlehard #workforyou #earnednotgiven #yeg #kickass #hotbod #liveitup   #ruleyourself #affordable #drake #handleit #pushthrough #eighttofive #yougotthis #yogabody #DIY #sixpacksummer #ladyboss
3days of training and certifications..... Mama is TYERD!!!! 👸🏾👱🏾‍♀️ #levelup #noexcuses #pushthrough #bosslife #onamission
Fearless: me going into the next ✌🏼weeks. •3 exams •44.5 hours of clinical •One 12 hour night shift •3 appointments •SHITLOAD of assignments All of this, standing between me and a ✈️to paradise🌴 . My advice in stressful times: Be FEARLESS. Go into each day with intent to KILL it. Stop saying it’s gonna suck, cause it might, but you already knew that. Now focus on how to get through it. Be mindful of your thoughts. Happy Sunday, my people🌻Let’s doooo this.
As you start your week think if this quote. Fear is just another emotion we all feel, but it's also the one that seems to stop us from fulfilling our dreams and aspirations, why is that? You will never know what could be if you let fear win..but YOU could end up extremely happy if you work through it 😉 I know, I've been terrified of so many decisions I've made, some have been proven to be wrong but most have been blessings..so face that fear and #liveyourlife ❤ . . #inspire #inspirationforyourweek #inspirationalquotes #pushthrough #goodvibes #goodvibesonly #fear #letitgo #dream #dreams #entrepaneur #business #owner #bosslady #challenge #change #worklife #work #workhard #office #hustle #hustlehard #positive #positivethoughts #growth #failure #lesson
Two of my favorite exercises recently! So three weeks ago i decided to try my hand at some deadlifting, I started off at 95 lbs (i know sounds like i lifted in the kids section) then pushed to 115 the following week (last week) and now after touching up on form today at 5x2 i hit 145 lbs (new PR😛 ) working on form and flexibility and with that hopefully the weight continues going ⬆️⬆️ second exercise was glute bridges 3x8 kept it light with 95lbs trying to do a bit of a pause at the top to make sure my glutes contracted better...then finished the workout with a little HIIT cardio on the sled! Deathly! but feeling better than ever and only getting started. We all want to be Big Booty Judy but don’t want to work for it, get in the gym, lift some weights, and step out of your comfort zone! For the longest time i was PETRIFIED of the free weight section and i would’ve NEVER thought i would be deadlifting or squatting. Always thought i would stick to cardio bunny 🐰 han and stay where i was comfortable but ask yourself...who ever made improvements/ got shit done without stepping out of their comfort zone? Your turn. 🤟🏻 . (And for those who asked about my pants in my IG story they’re @doyoueven seamless leggings, so comfy 10/10 totallllly recommend) . . . . . . . . . . . #keepmoving #positivity #deadlifts #hipthrusts #encouragement #teamSUF #motivation #wnbf #fueledbyct #bikinicompetitor #fitness #fitfam #sciunisonfitness #dontgiveup #deadliftsanddonuts #strong #pushthrough #progressnotperfection #life #lift #workhard #iifym #happy #positivity #putinwork #selfmotivation #beingthebestme #loveyourself #pushyourself #improvement #girlswholift
God gave you a gift. Use it 😃! Don’t let anyone tell you that u can’t do it. Cuz if god didn’t want u to have that gift he would never given to you in the first place. Don’t let somebody tell you can do something. Everything takes time. Patients 🙏🏾😁 . . . #inspired #gnnephew #pushthrough #staystrong #godlovesyou #embrace
Love yourself beauties, before you put that energy into someone or something else, remember you are your life. What you do now will have an affect later, good or bad.💕 take it how you please #motivation #pushthrough #fitlife #fitnessjourney
A tree grew through a metal wheel 😮. Sometimes going through is the best way forward. * * * * * * #tree #nature #howlongdidthattake #rural #rurallife #farmland #farmlife #ironwheel #naturepower #treepower #pushthrough
Looking forward to the upcoming week! So busy but the pay off is worth it! Another shot from one of the greatest teams! Makeup/hair: @lydiabrock Stylist: @erin_create Photographer: @adamleighmanuell Jewlery: @suzanneapplebaumjewelry
Ran across this a couple weeks ago and it’s so simple but so extremely true, and I keep replaying it in my mind over and over. Choose your hard. Which one is more worth it? If you have a goal, are you going to take the easy route for the millionth time or fully commit and do what you have to do to achieve that goal, no matter how hard it will be or how long it will take? I’ve tried taking the easy route more times than I even want to admit to myself let alone everyone else, but I’ve failed and regretted for far too long, so this is my daily reminder to push through, be strong, be unwavering on the path towards my best self, life, family, everything 🖤
#sunday , turning into #monday , and a new fresh week is having a new #sunrise . While we sleep, someone else is turning the wheels so the world can keep on turning 24/7. So, just to remind you: take a break when your body tells you, and push forward the rest. You deside whats your peak point, but rest up so you can go again😉. Lets c what this weeks has to offer shall we👍🏻👊🏻. #standtall #bebrave #pushthrough #futuregoals #behumble #bebrave #live #you #love #breathe #feel #monday #newwings #fly
It’s been a while... I fell off the wagon and now I’m hopping back on! That’s what life is all about right? To continue on and keep pushing through. I’m pretty annoyed that I did because I was doing so well, but here I am holding myself accountable and going to try again! Just got home after grocery shopping and I will begin again tomorrow. New weigh in with most likely a huge gain but I’m ready for it 👊🏼 #felloffthewagon #addiction #foodaddiction #pushthrough #itsnoteasy #nevergiveup #weightloss #trying #mealprep #water #healthylife #healthymom #healthyeating #lordgivemestrength #exercise #training #motivation #hardwork
Monday vibes...... ✌🏻 push through and face those challenges and you will succeed! 💗 • • • #mondaymotivation #mondayvibes #facethefear #challenges #pushthrough #powerfullmind
Today's mood goes goid with the hair crazy lmao 😂😂😂 ugh can't wait for some days off #curls #mightaswelljokeaboutit #keepsmiling #pushthrough #itllbeworthit
I’ve went from having nothing, to having everything, back to basically nothing again. Entrepreneurship is a huge struggle of ups and downs. I’ve felt like giving up, I’ve let myself get into ruts where I did nothing with my life for long periods of time but honestly, I’ve learned that you’re supposed to have the downs because it teaches you different ways to get back up there again. Having your own business comes with huge obstacles. If everything went smoothly and you encounter a huge problem down the road, how would you know how to fix it? #entrepreneurship #upsanddowns #keepgoing #pushthrough #dreambig #dreambigger #liveyourlife #learningprocess #dontgiveup #faith #hope #successwillfollow #youcandoit #toronto #boss #bossbabe
You can't be afraid to fail 🤷🏼‍♂️ Hit the seated shoulder press on the Smith Machine. The Smith Machine is a good way to load up weight and help with control if you don't have someone to spot you. First getting in a solid warmup with a weight you can comfortably get 15 reps with, then 3 x 12,10,8 with increasing weight. Tried to hit 70lbs on each side for my last set, but couldn't quite get it back up so I went back to 45lbs per side to finish it out. 💢 💢 💢 #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #fitnessgoals #trainhard #noexcuses #nike #justdoit #gymshark #pushthrough #failure
Leg 5 a success! Got some video footage and live stream from @hotelrlbaltimore on the Living Stage 🏨 One more stop in Frederick, MD @bushwallers before we tie a pretty bow around this Northeast tour 🎀 Here we gooooo 🤘🏼🔥🎶 #round6 #pushthrough #onemoretime . . . #frederickmd #maryland #baltimore #hotelrl #trios #originalmusic #tour2018 #ontheroadagaintour #roadlife #musicianslife #musiciansofinstagram #leadinglady #womeninbiz #womenwhorock #womeninmusic #lasttime #workingmusician #ashevilleartist #folkvibe #singersongwriters #hopegriffinmusic
It might have taken me 40 minutes in the parking lot to get motivated to walk in the gym but I went. I came out feeling better than ever. Don't let your off day hold you back. Push through and get stronger. #ilift #powerliftingwomen #powerlifting #gymlife #motivated #pushthrough #quotes #quotestoliveby
Lazy day, just YouTube and pajama pants. Actually carrying nothing, but the PM2 is what was on my desk. Hope everyone is enjoying their weekend. Tomorrow may be Monday but you have the power to make it good. 😉👌🏽🤸🏽‍♂️📸 _______________________________________________ #preparedforeveryday #everydaycarry #edcgear #knives #knivesofig #knifenut #gearjunkie #spyderco #pm2 #paramilitary2 #styleofpsh4rp #pushthrough #positivity #photography #longexposure #messy #compositionovergear #Mighty
I went to www.TEDxDover.com and saw this surprise! I’m soooo excited to be delivering my first TED Talk on March 24th. This was always a dream of mine. I knew my profile would be on their website, but I didn’t expect MY bio and picture to be on their MAIN PAGE! WOW! WOW! WOW! What an honor! #PushThrough #PushThroughInspiresTheWorld ❤️❤️In my @tiffanyhaddish voice, “She reeeeeaaddddy!” ❤️
I went to www.TEDxDover.com and saw this surprise! I’m soooo excited to be delivering my first TED Talk on March 24th. This was always a dream of mine. I knew my profile would be on their website, but I didn’t expect MY bio and picture to be on their MAIN PAGE! WOW! WOW! WOW! What an honor! #PushThrough #PushThroughInspiresTheWorld ❤️❤️
Every day that isn't a trauma day, is a good day. ☉ #smile #happy #blessed #goodday #tired #love #pushthrough #selfie #vegan
She says she’s okay, but she’s going insane. She says she feels good, but she’s in a lot of pain. She says its nothing, but it’s really a lot. She says she’s okay, but she’s really not. -The Glass Child * * * #justkeepswimming #smileevenwhenithurts #pushthrough #keepgoing #ithurts #imissthem #turnbacktheclock #itstoolate #itstoolatetoapologize
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