#pump

3,851,396 posts

Loading...
Today I Really Wasn’t In The Mood Nor Was I Feeling Like Working Out But Today I Focused On Back & Bicep Workouts 🤷🏽‍♀️🤦🏽‍♀️ #HadABadDay _________________________________________ Here’s What I Did In Order 1️⃣Single Arm Pull Down 12x4 2️⃣V Bar Pull Down 12x4 3️⃣Modified Preacher Curls #fitspo #fitfam #girlswholift #physiquecompetitor #girlswithmuscles #abs #gymlife #physiquefreak #naturalcompetitor #biceps #triceps #pump #nopainnogain #fitlife #getstrong #workout #bicepday #trainhard #gains #leanmachine #strengthtraining #physiquefreak #fitness #bodybuilding #fitfluential #flexing #gym #movenourishbelieve #ifb #futurecompetitor
Loading...
AULAS DE BOXE AGORA TAMBÉM FAZEM PARTE DO PLANO FITNESS Agora quem possui o PLANO FITNESS também pode participar das aulas de boxe. ✅ Terças e quintas às 12h15 Instrutor de Boxe Diovane Tramontin, formado pela Federação Paranaense de Boxe, com mais de 10 anos de experiência e Campeão Catarinense nos anos de 2008 e 2010. ✅AGENDE SUA AULA NA RECEPÇÃO OU CONTRATE PELO ☎ 3467-7683 • • • #fitness #pilates #pilateiros #alongamento #viverbem #sedentarismo #escalada #jiujitsu #muaythai #yoga #squash #musculacao #pump #spinning #treinamentofuncional #zumba #joinville #viverbemjoinville #boratreinar #running #runner #corredores #corridas #univille #ufsc #udesc #anhanguera #boxe #vivaemmovimento #vivaemmovimentoone
Did you get your new @meatheadnation gear? Head over to the site and grab it now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift
(FREE) Dark Trap Beat - "DISPIS" - Trap Instrumental 2018 - Free Beat 2018 my new beat on my channel, link in profile :) 💀💀💀 https://www.youtube.com/watch?v=3PpaXtbbGVA #LILPUMP #BOY #PUMP #NBAYOUNGBOY #YOUNGBOY #BOY #BEAT #FREEBEAT #TYPEBEAT #MONEY #RAP #HIPHOP #DRAKE #UZIVERT #RICHTHEKID #YOUNGTHUG #LIL #FUTURE #MIGOS #TAKEOFF #$UICIDEBOY$ #SUICIDEBOYS
Starting position: Choose the appropriate weight matching your fitness level and training type. Grab the bar attached to the pulley using an underhand grip at shoulderwidth and sit on the machine seat with arms outstretched. Bend back slightly (a hint of leaning) but without lumbodorsal overarching. Keep holding the bar with your arms outstretched upwards in line with the pulley. Exercise: From the position of arms stretched upwards do the motion by flexing your elbows and pulling the cable towards your chest (contracting your back muscles). Exhale whilepulling the bar towards your body and inhale while returning to the starting position. Note: When bending back make sure that your torso does not engage in lumbodorsal bending. Lead your elbows slightly away from your body and do not bend your wrists. Keep your feet fixed on the floor. Recommendation: Start with lighter weight to master the technique well. *** Underhand cable pulldowns are similar to chin-ups but the exercise is done using a pulley. The correct grip is underhand and less than shoulder-wide. Alternatively you can use a v-bar attachment and neutral grip. The difference between overhand and underhand cable pulldown is not great. Both are targeting the same muscle groups, mainly lats and biceps. The same is true about the pull-ups and chin-ups. The main difference is that in underhand (or neutral) grip the arm is positioned more favorably for biceps muscle. Biceps and the surrounding muscles (brachialis, brachioradialis) are in “stronger” position and relatively less work is done by lats. The torso should lean backwards in an angle of about 30 degrees. At the end of the contraction you should squeeze the shoulder blades together (scapular retraction). @teopfitness #dedication #determination #inspiration #bodybuilding #body #bodygoals #nutrition #fitfam #pump #grind #veins #muscle #training #noexcuses #nolimits #nopainnogain #top #motivation #instadaily #instafit #pt #personaltrainer #hardwork #back #backday #leanbulk #competition #competitor #mensphysique
What’s understood doesn’t need to be explained. What’s misunderstood doesn’t need to be explained either. Makes moves in silence. #mindset #youngentrepreneur #fueledbyfitkitchen #moneymoves #businessminded #motivation #muscle #gym #fitlife #dedication #gainz #goals #gains #bayoumuscle #personalgrowth #growth #workinprogress #stayhungry #chestday #pecs #triceps #pump #lifestyle
Looking back a year from now when I did my comp and how far I’ve come. The muscle density and gains are much better now than ever before! Next time I shred will be for good and I’ll look unreal! #PatienceYoungJedi
Back striations in a natty lifter #doingwhatican
How I use the pump shotgun with my other automatic guns, now that the double pump is gone! Pump --> SMG = OP / Song By @ybncordae #Fortnite #BattleRoyale #PS4 #Youtube #BS10 #Like #Subscribe #Follow #Pump #SMG #Broadcast
We started the gym late this week after a long weekend. Oh well 🤷🏿‍♂️ #transformationtuesday #train #pump #fitness #balance
SEASON 5 HYPE Social media Twitch: D3T_Oscar GT: D3T Oscar -------------------------- Like, Comment, and Share for more vids!😀 -------------------------- #duo #squads #solo #fortnite #pump #games #trapkill #trap #dubs #victoryroyale #gaming #rpg #rocketride #rocketriding #rocketrider #noscope #quickscopes #quickscope #sniper #sniperrifle #shotgun #squadwipe #impulse #impulsenade #grenade #launchpad #fortnitexbox #SEASON5 #season5fortnite
Today marks day 9 of 10 for my Dexcom G6! Super excited because I haven’t been able to keep it on for more than 7 so far. It’s still going strong, so I’m considering trying to use the ‘no code’ method to see if I can keep it going! First I need to figure out how to do it... 😂 Have you gone longer than 10 days with the G6? How long can you keep your sensors in? • • • • #CGM #diabetesawareness #diabadass #diabeast #t1dlife #t1d #t1dlookslikeme #t1diabetes #t1dawareness #t1dfitness #t1dfit #t1dstrong #t1dwarrior #diabetic #tslim #tandem #insulin #pump #insulinpump #humolog #insulinjunkie #dexcom #dexcomg6 #facesofdiabetes #warriorup #mygenteel #dexcomwarrior
Pra não perdermos a Tradição das quintas-feiras em Salinas, a @zinbeachsalinas trás novamente a rainha da música eletrônica: @groovedelight. Ingressos antecipados a venda nas lojas ChilliBeans Belém ou na Bilheteria da Zin Beach. #welovezin #pump
1* sessão Tratamento de radiofrequência segue o antes e o depois. #radiofrequencia #sorocaba #esteticacorporalefacial #estetica #facial #likeforlikes #likeforfollow #pump #lipocavitacao #limpezadepeleprofunda #limpezadepele #limpezadepelefotonica #antesedepois #hj .😍 Para maiores informações tel para contato 15 998471986📌
Jump ♥️ By Lydia ♥️ Studio TKF 💗 Atendimento Personalizado para Mulheres, Casais e Famílias. Vem fazer uma aula experimental sem compromisso. 991002044 #tkf #musculação #treinamentofuncional #pilates #jump #funcionalfight #combat #spinning #localizada #circuito #pump #caminhada #corrida #hiit #muaythai #desafiotkf #projeto30dias #studiotkf #sbo #mulheres #casais #família #vidasaudável #health #healthylifestyle #love
WARNING (viewer discretion advised): This is unfinished. SMH! Bruhhhh, whyyyy? 😳 FUNNY NOTE: I GHOSTWROTE FOR THIS FOOO! 😂 AYE, & Know What Else? He stole them lyrics off our collab. HMPPH! 😠💢😂 GO HARDER BROOO! nvm fam. i got something loaded in my glock (pew, pew) Go listen ➡ if you wanna {@supreme.swift } #music #unfinished #dirty #rap #soundcloud #trap #pump #gat #loaded #thief #sneak #snake #hiphop #fresh #unreleased #mix #vibes #memes #flex #gucci #art #gohard
Trying to get that oak chest. Started my periodization routine this week. Today was an amrp followed by a 3x5. Should have hit 232 more than 10 times! The bent barbell didn't help! I'll get it next time though 💪🏼😎. Last pic for the workout! . . . #fitfam #fitlife #swolfies #swolford #gains #gainz #progress #selfies #beastmode #beastit #beast #killit #pump #flex #army #armylife #militarymuscle #motivation #swole #lift #powerbuilding #powerlifting #fitness #fit
Ao contrário do que a maioria pensa, o fisiculturismo exercita e fortalece muito mais que os músculos, mas acima de tudo fortalece seu psicológico! Buscamos a dor, suportamos ela até o limite onde a maioria não consegue chegar, buscamos a falha, buscamos a superação, aquela repetição a mais, aquela série a mais, sentimos fome e aprendemos a suporta-la e a lhe dar com ela, comemos muitas vezes sem vontade, abrimos mão de momentos com amigos e pessoas queridas por conta de treinos e pela busca do objetivo, uma meta a bater, a superação pessoal! A vitória sobre nós mesmo! No final das contas sou apenas eu contra eu mesmo!!! Tem que ser meio louco mesmo! Muito amor envolvido! Halteres, anilhas e coração!!! 💣💥💥💥 #PUMP #LEGDAY #GOFORIT #BODYBUILDING #LIFESTYLE #TRABALHODURO #SUOREATITUDE #ORIONLABORATORIO #SomosFeitosDeEstrelas #nutritionbox #legs #ORIONLABORATORIO #fisiculturismo #IFBB #ondeosfracosnaotemvez #nutrição #nutriçãoesportiva #nutrition #13memo #shape #thuglife #aesthetics #motivation #freak #gym #menteblindada #monstro #fodaseopadrao #vemmonstro #legscheck
Some of us just want to do Squats or (as in my case) we have access to limited gym equipment in which case the biggest bang for our buck is the Squat. We can crank up the volume, work with higher intensity - there are a myriad of ways to keep working the Squat (or any of it's big variations like the Front Squat, Box Squat, Anderson Squat, etc) and one way to finish your workout is to include a big drop set. I am sure someone will name this the "Death Set" or whatever but it is one big set and the only rest you get is when you change the weights. Apart form that: it is all GO GO GO GO! So I advise you to take something heavy - maybe 90% or more if you are comfortable and starting with small reps, "climb down the ladder" so to speak and work your way down the weights to 60% or 70% and keep increasing the reps as you go along. My Relative Max on the Back Squat is 175 kgs right now. So I would take 165 x 1, 155 x 2, 145 x 3, 135 x 4 and 125 x 5 as my drop set and this adds up to 15 reps! This is a great way to leave your legs shaking and quaking and get that rush and workload accomplishment done. __ #rhinomight #squatday #finisher #squat #squats #backsquat #backsquats #frontsquat #frontsquats #hypertrophy #burn #advice #gymadvice #pump #feedthemuscle #feedthemachine #india #bodybuilding #rawpowerlifting #powerlifting #powerbuilding #strengthtraining
If you are training hard then you are most of the time feeling very sore. Supplement help with faster recovery - faster fat loss - more energy and drive and more. I only trust the BEST because I DEMAND the BEST! @globalformulas Check out my current supplement stack below Code: 2theT at checkout for 10% off Image @lewis_media •••••••••••••••••••••••••••••••••••••••• *Bio Heat *BioEndure *Bio Repair *BioPro Zero *Bio Burn *Bio Support *Bio Lean *Super BioSleep GH www.globalformulas.com Use Code: 2theT (10% discount at check out)
✅ Não deixe que te diga oq vc pode ou não fazer! . ✅ Distingua quem te puxa pra cima de quem te empurra pra baixo! . ✅ Faça oq tem q ser feito! . ✅ Reclame menos e faça mais! Lembre-se de que a escolha foi sua de começar! . ⚠️Acima de tudo: PACIÊNCIA E RAZÃO 🙏🏻😉 . ❗️No Brain No Gain❗️🧠 . #AntesEDepois #beforeandafter #NaturalBodybuilding #NaturalShape #NutritionPower #bodybuilderlifestyle #naturalbodybuilding #nopainnogain #npng #hardcoreworkout #antesedepoisgym #hipertrofia #oldschoolgym #oldschoolbodybuilding #treinopesado #marombeiros #esmagaquecresce #foco #treinoinsano #Pump #pumpisthecure
Holy pump🙏🏼 haaaa🤪🍰🍩
💬«One of the reasons people stop learning is that they become less and less willing to risk failure.» - John W. Gardner ⠀ FOLLOW 👉@sculptalean_Jerry 👈 FOLLOW 👉@sculptalean_Jerry 👈 ⠀ #pump #benchpressing #proteinbars #obliques #liftlife #preworkout #makinggains
I've been intermittent fasting again over the last month and I'm already started to see some composition changes. Planning to keep it up for the majority of the year - curious to see how the body reacts #babygains #dadbod
Chest and triceps done! And that feels just like what my face expresses in the pic😂👌 Awesome late night sesh with my love @miaskarpsno , and my bro @eshmil ✨💪 . . . #instadaily #instafit #instafitness #fit #fitfam #fitdad #fitness #gym #gymlife #gymrat #viking #pagan #metalhead #bodybuilding #focus #dedication #physique #athlete #norway #dreams #goals #motivation #motivational #pump #obsessed #life #gains #happy #flex #aesthetic
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder #lifestyle #dieta #mensphisyque #powerlifting #Pump #hipertrofiamotivation #motivacao #agachaateochao #academia #strongman #fitness #ferreiros #fibra #13memo #mrolympia #jejumintermitente #lowcarb #legado #zyzz #chamanafibra #classic #trapeziomonstro #tovivendo #pretreino #belasdoferro #blindao #esmagaquecresce #escolhisergrande ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💀Siga nosso instagram oficial de vendas 👉@hipertrofia_oficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💀Personal e consultoria & atleta ifbb💀 🔰Segue lá 👉@treinador_raul ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Acesse nosso site🔥 ★www.hipertrofialoja.com★
When you decide to dress up like Barney. - #LikeABoss - 17 days - @hardmagnum @chiseledprep @ryan_reynolds_coaching
Atendendo clientes em Natick na academia Metfit @metfit_trainingfacility e agora na Encompass Fitness em Marlborough @encompassmarlborough . Agende sua avaliação grátis.
Ur back is going to determine how ur entire upper body stands out. T-Bar rows, seated rows, bent-over rows, lat pull-downs, pull ups.. all staple exercises I've used for back. A lot of ppl just starting out look at popular physiques on Instagram and get discouraged. I been working out consistently for a little over 2 yrs. With being said, I know for sure it's just in ur head. I went to the gym and demanded results out of myself. Funny, no one expected me to look the way I look now. No one. I was the last person ppl would expect. Trust the timing and float along with ur process. A lot of trial n error is going to occur. Learn, try again, and repeat. The way I see it, the day is going to pass by anyway and very quickly.
I’m back home again, but I’m trying to keep the spirit alive in my #loscampeones stringer. I wish there was a gym with that kind of friendly atmosphere and serious training vibe near my house. I guess I’ll just have to plan on visiting Minneapolis again. Maybe while I’m there someone could help me fill out my hamstrings so that I can nail this #sidechest pose. . #muscle #muscles #flex #flexing #pump #pumped #physique #bodybuilder #bodybuilding #texasbodybuilding #gym #lifting #workout #fitness #fitlife #fitfam #gymrat #swole #swolfie #chestday #pecs #delts #biceps #triceps #gainz #getbig #mirin #nerd4life
Protagonizo um filme solo sobre o mal e o bem Mas sempre de joelhos, orando também💀👣💪👐 #fit #corpo #treinopesado #hipertrofia #dedication #puppiesofinstagram #pump #insano #tbt 🔙 #estilo #estilodevida #fe #fé #soprodedeus
next page →