#psychotherapy

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Αγαπώ αυτό που νιώθω στο νέο γραφείο μου #lovemyjob #psychology #psychotherapist #ndi #psychologist #childpsychology #therapy #therapist #psychologue #psychotherapy #newoffice
When you haven’t had time for lunch and your supervisor lives next to @alandas gelato shop... #gelato #awardwinning #northberwick #supervision #counselling #psychotherapy #iscream #youscream #weallscreamforicecream #workinglunch
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Sometimes our meditative practices call us to be still and intentional with the little details of life. Flowers, laughter, a blade of grass, a tear. Today, bring yourself to a moment of awareness and solitude for the little things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymeditation #meditate #mindfulness #awareness #littlethings #therapy #mentalhealth #marriageandfamilytherapy #psychotherapy #mentalhealthawareness #wellness #hope #mentalhealthmatters #instahealth #health #life #anxiety #depression #empathy #endstigma #psychology #selfcare #selfhelp #thegramgang #ipreview @preview.app
Se solo i nostri occhi vedessero le anime invece dei corpi, quanto sarebbe diversa la nostra idea di bellezza #nuoviocchi #vitadapsicologa #therapy #psychologist #psychotherapy #bodyandsoul #truecolors #truelove #ilvolodellalibellula
“Bize çiçekleri sevdiğini söyleyen bir kadının, çiçekleri sulamayı ihmal ettiğini görürsek, onun çiçek sevgisine inanmayız. ‘Sevgi’ sevdiğimiz şeyin büyümesi ve yaşaması için gösterdiğimiz etken ilgidir.” Erich Fromm-Sevme Sanatı🌻 #psikoloji #psychiatrist #psychologist #psychologie #meditation #psychology #psychotherapy
#Repost @pdc.care (@get_repost ) ・・・ 📣 Workshop : Konsep Dasar Cognitive Behavior Therapy. . Cognitive Behavior Therapy (CBT) terbukti efektif dalam menangani berbagai gangguan klinis, seperti depresi, kecemasan, adiksi, bipolar dan skizofrenia. . Dalam dua hari workshop, partisipan akan mempelajari dasar-dasar terapi CBT dan bagaiamana sesi terapi berlangsung. Sehingga, peserta akan mengerti bagaimana mengaplikasikan tehnik CBT pada kasus nyata. Karena workshop ini ditujukan tidak hanya untuk psikolog tapi juga untuk peserta dari berbagai profesi kesehatan mental lainnya. . Workshop akan dilaksanakan : ** 📅 Tanggal 11 dan 12 Juli 2018 ** 🕰️ 9.30 - 15.30 WIB ** 📍 Kantor Personality Development Center ( PDC ) di Centennial Tower Lt.20, Jl. Jend. Gatot Subroto 24/25, Jakarta Selatan. ** 👨‍🏫 Dengan topik perhari sebagai berikut : ✔️11 Juli 2018 : - Sejarah dan dasar filosofis CBT - Konseptualisasi kognitif ✔️12 Juli 2018 - Menyusun sesi terapi dalam CBT - Aplikasi socratic questioning . ** 🗣️ Pembicara : ✔️ Insan Firdaus, M.Psi., Psikolog. International Diplomate, Academy of Cognitive Therapy and Certified Cognitive Therapy from Cleveland Center for Cognitive Therapy. ✔️ Firman Ramdhani, M.Psi., Psikolog. Certified CBT from Center of Behavior Research. CBT trainer. **👤Peserta : Psikolog, Dokter, Perawat, Bidan, Pekerja Sosial, Guru BK, Konselor. . ** 💲 Investasi dan Fasilitas Early Bird: Rp. 1.900.000/orang Normal: Rp. 2.000.000,- /orang Termasuk Workshop kit, sertifikat, snack dan makan siang. . ** ☎️ Pendaftaran : Fitri 087775755411 Bela 08151604040 PDC 021-29181702/3 www.pdccare.com . . #workshop #workshops #workshopjakarta #cognitivebehaviortherapy #psychotherapy #cognitivetherapy #psikoterapi #psikologi #psikolog #CBT #terapi #konseling #mentalhealthprofessional #profesikesehatanmental #sehatmental #kesehatanmental
#Repost @pdc.care (@get_repost ) ・・・ Bilang "JANGAN" pada anak? Bukankah itu kata negatif?? dan bukankah orang tua harus menggunakan kata positif? . Atau sebenarnya ada cara lain dalam menggunakan kata "JANGAN" tersebut..? Dan justru bisa menstimulasi perkembangan otak anak. . . Mau tau jawabannya kenapa boleh? Yuk cari tau jawabannya! Dengan cara, mendaftar di seminar *"Silahkan Bilang "JANGAN" Pada Anak"* untuk menemukan jawabannya ☺ . . #parenting   #psikologi #seminar #seminarjkt #seminarjakarta #seminar2018 #eventjakarta #event2018 #psychology #indonesia #mentalhealth #kesehatanmental #psychotherapy #parentingskill #orangtua #mendidikanak #infoseminar #jakarta #kognitif #psikologiindonesia
. [任何類型的依賴都是奴役,精神的依賴是最壞的奴役] . Any type of dependency is slavery, spiritual dependence is the worst enslavement. -Osho (@mindflowjournal #mindflowjournal ) . . Follow, share and Tag a Friend❤ . . . . . . . . . . #livingwithjoy #travel #lawofattraction #sky #bluesky #Osho #lifewithflow #mindfulness #mentalheath #goodtime #projectnowhere #naturetherapy #psychotherapy #traveltherapy #landscape #followyourheart #zen #newzealand #spiritualjourney #loveyoursoul #ontheroad #depression #意識創造實相 #hkigers #hkig #explore #adventure #mindflow #mindflowjournal
#Repost @pdc.care (@get_repost ) ・・・ TAHUKAH KAMU..? 💡 . Cognitive Behavior Therapy adalah salah satu jenis psikoterapi yang dikembangkan oleh Aaron T. Beck. Berbagai penelitian telah menunjukkan bahwa CBT adalah metode yang efektif untuk mengatasi depresi, gangguan kecemasan, penyalahgunaan zat, gangguan makan; untuk gangguan bipolar dan skizofrenia (sebagai tambahan untuk pengobatan), dll. Tentu saja, treatment harus bervariasi untuk setiap gangguan dan yg paling penting adalah untuk budaya yang berbeda. Penerapan CBT di budaya barat pastinya berbeda untuk penerapan di budaya Indonesia. Nah, mau tau cara penerapannya pada budaya Indonesia? Langsung aja yuk ikut seminar diatas!☝🏼 . #seminar #seminarjakarta #seminarpsikologi #event #eventjakarta #psikologi #psikologiindonesia #CBT #cognitive #cognitivebehaviortherapy #terapikognitif #budaya #indonesia #psikoterapi #psychotherapist #psychotherapy #psikolog
What message does the image portray to you ? Individuals with big ego’s tend to fall prey to the Self-Serving Bias. It’s very easy to blame others when things don’t go their way, just the same as it is to take credit when everything is going well. As humans we must realize that no matter how much we may feel that we have control of a situation; the feeling of control is ALWAYS an ilusion for the sole fact that there are always variables and factors involved which are out of our control. Western society tends to be more egocentric; consequently leading individuals falling hostage to the Self-Serving Bias, while Eastern cultures are more understanding of extraneous variables. #psychology #psicologia #psychologist #psychotherapy #psychoanalysis #psychiatry #therapy #counseling #mentalhealth #socialwork #ecology #psychologyclass #psychologystudent #environment #medical #motivation #autism #meditation #nature #culture #circle #life #white
I started a new meditation practice with @oakmeditation app. I highly recommend it. Very simple and easy to use. Meditation 🧘‍♂️ is a great way to recenter yourself by dropping from sympathetic to parasympathetic nervous system. . . . . #meditate #meditation #oakmeditation #app #selfcare #reset #mondaymood #mondaymeditation #divine #atx #austin #austintx #therapist #austintherapist #mentalhealth #mentalhealthawareness #psychotherapy #mentalhealthsupport #mentalillness #counseling #joshkillamtherapy #counselinglife
Yep, it’s just any old London park. But next time you’re there take a moment to feel the heat of the sun, the smell of the grass, the sound of the breeze in the trees. #Mindfulness #peace #summer #SummerInTheCity #psychotherapy #counselling
We will be on the Radio!! Tune in as the fondly dubbed “Triple Threat” hits the Airwaves on this weekend (airing) Authentic Living Show. I am honored to return to the show and join Courtney & Janie as we discuss topics on some of what plagues today’s heart and mental challenges, and give some valuable keys to breakthroughs based on personal and professional credentials. Where is it all this “rapid trajectory” stemming from? What toxic mental strongholds are holding you back? What happens when you have 3 Powerhouses joining forces? You’ll have to tune in. #AuthenticLivingShow #MelodyInMotion #LifeCounselingSolutions #Psychotherapy #TransformationalCatalyst #Influencers #MindsetAndBehaviors #FaithWalk #ManilaUpInternationalMedia #WomenWhoInfluence #PurposeNotPosition #TruthMatters #l #mondaymotivation
In this world of dualities, truth is found on the paradoxes, on the middle ground. Be the reconciling force. ☯️🕉#psychotherapy #psychology #reiki #energymedicine #selflove #selfknowledge #change #transformation #carlrogers
Too often we let one setback get the best of us, but it’s time to put on the spare and keep moving forward #notgivingup #goalsfordays #youvegotthis
Итак, психологические защиты. Одна из любимых, самых интересных и самых запутанных областей в психологии для меня. Для начала немного истории от Р. М. Грановской: "Классической работой в этой области является монография Анны Фрейд - «Психология "Я" и защитные механизмы». Она была впервые опубликована в 1936 году, а в России увидела свет почти на ПЯТЬДЕСЯТ ЛЕТ позже. В своем предисловии к этой знаменитой монографии А. Г. Асмолов писал следующее: "Во мне сидит черт. Можно ли его вынуть?". В этом вопросе шестилетней девочки Анны Фрейд сфокусированы конфликты детской души, над разрешением которых в течение 70 лет бьется детский психоанализ (и уже не только он, а так же гораздо больше 70 лет). *Каковы внутренние резервы детского "Я" в поединке с полным противоречий миром? *Как рождаются защитные механизмы личности, позволяющие сохранить устойчивость поведения ребенка в веере различных жизненных ситуаций?"... Ответы на эти и многие другие вопросы позволили Анне Фрейд по праву встать в одном историческом ряду с основателем психоанализа Зигмундом Фрейдом» И в самом деле, как много бы устаревших теорий психоанализа не было бы нивелировано, и даже зачастую высмеяно, по сей день большая часть практической психологии построена на теориях и работах периода Фрейдизма и Неофрейдизма. Исследования психологических защит открывают нам понимание причин и структуры психики в области восприятия, переработки информации, личностных границ, осознанного и бессознательного поведения, внутренних конфликтов, некоторых причин появления неврозов и так далее. Областей с которыми пересекается, взаимодействует и является частью "психологические защиты можно перечислять очень долго. Но нам с вами необходимо достичь понимания основ и основных проявлений в поведении, замечать здоровую и не здоровую работу психологических защит, что позволит лучше понимать себя, окружающих, членов семьи (детей, родителей), лучше владеть собственными реакциями, и естественно прибавит осознанности. #psychotherapist #psychological #psychologist #psychotherapy #psy #psychoanalysis #психолог #психологияличности #психоанализ #психологическиезащиты #понимание #принятие #аннафрейд #решениеесть #интересныефакты
🌊 Šta ti govori tvoje telo sada − protegni me, prošetaj me, pusti me, probudi me ili poslušaj me? Kada odlučujemo često zaboravljamo da pitamo naše telo za mišljenje. Tako gubimo važnog sagovornika, čije otvaranje ili zatvaranje, tenzija ili razdraganost, iznurenost ili energizovanost govori da li su nam odluke i izbori dobri i usklađeni sa umom, srcem i svetom. Na geštalt terapiji možemo naučiti da osetimo naše neprestano utišavano telo, i prepoznamo njegov zaboravljeni ritam, skrivene znake i intuitivne poruke. 🇬🇧 What is your body saying to you right now – stretch me, walk me, let me be, wake me up or listen to me? When deciding, we often forget to ask our body for its opinion. That’s how we lose an important ally, whose opening or closing, tension or vivaciousness, exhaustion or energy is telling us whether our decisions and choices are good and in harmony with the mind, the heart, and the world. Gestalt therapy teaches us to sense our body that’s constantly hushed down, and recognize its forgotten rhythm, hidden signs and intuitive messages. #gestaltterapija #gestalt #psychotherapy #psihoterapeut #zdravlje #mindfulness
OTHMER NEUROFEEDBACK YAZ KAMPANYASI! 2.’ye ücret almıyoruz! Sağlıklı zihin, sağlıklı birey, sağlıklı aile ve sağlıklı toplum için beyin eğitimi Othmer Neurofeedback! Sayın velimiz, bu yaz süresince Temmuz sonuna kadar olan kayıtlarımızda 2. Danışanımıza ücretsiz seans yapacağımızı bildirmek isteriz. Bunu %50 indirim olarak değil, ihtiyacı olan aile bireyleri veya imkanı olmayanlara bir fırsat olarak düşünebilirsiniz. ÜCRETSİZ ÖN GÖRÜŞME VE BİLGİ İÇİN; 0(312) 431 11 19 #ankaradanismanlikmerkezi #psikolog #dusunmek #dusun #etkindinleme #psychology #psychotherapy #iletişim #terapi #hayat #süre #odaklanma #disleksi #drama #kaygı #motivasyon #yasam #yasamkocu #danısman #mutluluk #stres #cocuk #annecocuk #anne #aile #hafıza #downsendromu
🌊 Nova reč br. 44, kada ti je dosta mozganja, smišljanja i razmišljanja: BOKETTO (japanski) – gledati u daljinu bez ijedne misli. 🇬🇧 New word #44 , when you’re tired of thinking, ruminating and reflecting: BOKETTO (Japanese) – gazing into the distance without a single thought. #gestalt #psychotherapy #boketto #mindfulness #gestaltterapija #psihoterapija
“Hayatta en acıklı şey, bir insanın probleminin kendinden kaynaklı olduğunu görememesidir” 🍀 #carlgustavjung #jungpsychology #today #psychology #psychotherapy #psikoterapi #inegölpsikolog #bursapsikolog
. What message does the image portray to you? Individuals with big ego's tend to fall prey to the self-serving bias. It's very easy to blame others when things don't go their way, just the same as it is to take credit when everything is going well. As humans we must realize that no matter how much we may feel that we have control of a situation; the feeling of control is ALWAYS an illusion for the sole fact that there are always variables and factors involved which are out of our control. Western society tends to be more egocentric; consequently leading individuals falling hostage to the Self-Serving Bias, while Eastern cultures are more understanding of extraneous variables. #psicologia #psychologist #psychology #psychotherapy #psychoanalysis #psychiatry #therapy #counseling #mentalhealth #counseling #socialwork #ecology #therapist #psychologyclass #psychologystudent #environment #nurse #medical #motivation #health #inspiration #autism #therapist #eco #meditation #nature #circleoflife #ego #psychologystudent
This week on my #blog , I share you with a specific practice you can use in order to help reduce #anxiety !
Encourage equality between physical issues and mental health. Does it really matter what is bothering you? Whether it is your body or your mind - the pain needs to be resolved and attended to!🌵🌵🌵
There's a lesson to learn from every loss, every hurdle you jump, every bump in the road, and road block you encounter. Be brave enough to discover the blessings that live in your pain. #nopressure #cantstopwontstop #motivationalquotes #goforit #atlanta #motivationalquotes #psychology #psychotherapy #10x #selfimprovement #entrepreneurlife #blackmentalhealth #believeinyourself #success #socialworker #therapist #greatnessisaprocess ##mentalhealthawareness
Just had my Psychotherapy Session.. Not gonna lie, I wasn’t feeling it today. I’m already on a downward spiral & the last thing I wanted was to go talk about childhood trauma! However I went, talked and did the session, I don’t feel better I just feel numb but I’m glad I at least managed to do something productive today. ❤️💬🤷🏼‍♀️ #mentalhealth #mentalillness #psychotherapy #psychotherapist #therapy #depression #selfharm #suicide #recovery #childhood #trauma #oktosay #letstalk #stigma #monday #morning #counseling #counselor #youmatter #selfworth #emotional #hurt #painful #memories
Stress is a physical response to a trigger or threat in any giving situation. When stressed, the body thinks it is under attack and release a mix of hormones and chemicals to prepare the body for physical action that results in a rush of energy. 🏃🏼‍♀️It is generally a short-term experience that can be positive (when it motivates you to accomplish a task and in the end you feel satisfaction and well-being) or negative, (when your response increase the anxiety, despair and fear). If you are frequently exposed to stressful situations it could result in chronic stress, high level of anxiety, depression and even physical illnesses. 🤯 Stress is something real and could become a serious problem. Take care of yourself. 😉 Minor daily changes often can help you to face it and have a better quality of life. 😘 With love, Daniele Nonnenmacher 🌷 Psychotherapist 🌐www.danielenonne.com 📞 075.7574.0707 📍Tower Hill Clinic #psychology #psychotherapy #psicologia #psicologo #psico #saude #health #life #woman #psicologabrasileiraemlondres #therapy #terapia #towerhillclinic #myjob #emotion #bestrong #youcan #mood #feelings #danielenonne #dnpsicologia #stress #estresse #uk #london #brasil #londres #façaterapia #cuidedevc #amudançacomeçaporvc
Koučing predstavlja važno oruđe poslovnog ponašanja, a poznavanje psiholoških osnova ovog procesa od ključnog je značaja za njegovu efektivnu primenu. "Letnja škola koučing psihologije" edukacija je koja predstavnicima biznisa daje priliku da unaprede svoju radnu performansu, ovladaju koučing alatima u prodaji i pregovaranju, kao i da izgrade i usavrše svoj lični koučing stil komunikacije. Rezervišite svoje mesto na vreme! Očekujemo vas od 31. avgusta do 2. septembra u @bloom_meeting_house. 👉 (Link u opisu profila) . . . #koucingcentarsinergija #psychology #psychologist #psychoanalysis #coach #coaching #psychotherapy #corporatecoaching #cognitivebehavioralcoach #education #teamwork #team #workshop
#Quando não estamos bem consigo mesmo, quando não estamos felizes, quando algo nos pertuba, tudo é motivo de afronta, tudo lhe incomoda, tira sua paz, você acha que o mundo está contra você, que as pessoas estão lhe afrontando ou lhe fazendo mal... #procureumpsicólogo #façapsicoterapia #bomdia #When we are not well with ourselves, when we are not happy, when something is bothering us, everything is an affront, everything bothers you, takes away your peace, you think the world is against you, that people are facing you or doing you wrong. #look for a psychologist #Good Morning #psychotherapy
And it’s okay to not be okay. Sometimes we need that extra nap, that extra cookie, to cut off a toxic friendship, to fall in and out of love in one day, to focus on ourselves instead of others. And that’s okay too. #selfcare #selfawareness #itsokay #mentalhealth #beyourself #selflove #mondaymotivation #therapistintraining #welcome2wellness #psychotherapy #repost @nyc_affirmative_psychotherapy
Dr Hassanah Briedis, Creative Arts Therapist Psychotherapist and Trauma Specialist delivers a gallery floortalk at the Colour by Numbers Project Public Forum. - Audiovisual EXCERPT - https://www.facebook.com/100004577280299/posts/995877227241511/ This project is the result of an innovative neurological rehabilitation program for Complex Post Traumatic Stress Disorder (C – PTSD) it generated a remarkable body of painting works and greatly improved quality of like Art making was not previously a component of the program offered by Dr Paul Noone, Functional Neurology Practitioner. Victoria’s background in medical science, art therapy and art uniquely placed her to organically collaborate with him in introducing this component, in a highly specific and individually tailored manner to enhance my engagement and level of compliance. Dr Noone conducted a sophisticated global neurological assessment to establish the specific nature of Victoria’s neurological dysregulation and used this to create her individual program. Upon her enquiry, he and Victoria then developed an unusual rehabilitative art making practice that complimented his program and reinforced his aims and objectives. Whilst arts therapy practices are diverse and dynamic, they most often focus on representing biographical subject matter, creating narratives and involve emotional catharsis. In simple terms, Dr Noone specified, amongst other things, the critical need for Victoria to take a break from traditional psychotherapy, minimise emotional processing and maximise other right brain engaging exercise such as counting and maths. Colour by Numbers is the non-representational, non-narrative, mathematics focussed art making method which emerged and evolved over time. Victoria’s background as an Artist, Creative Arts Therapist and Medical Scientist uniquely placed her to invite her treating practitioners and colleagues to come together in fostering education and conversation about The Sensitised Central Nervous System and recovery. #floortalk #ptsd #artstherapy #creativearts #colourbynumbersproject #loveyournervoussystem #psychotherapy #artspsychotherapy #themiecatinstitute
Today I’m pondering home again. Given so much external movement with such a strong yearning for a home, how does one find peace amidst both of those things? How does one find space in heart, soul and body for both? I’m discovering staying connected to daily rituals helps. Tapping in to that place in my body that is unwavering like my heart or my sacrum. Bringing pleasure and breathing in joy and connection whenever I can. Appreciating the small moments. And paying attention to the threads of life that are everywhere like beautiful simple moments connecting with a friend over coffee and taking time to truly be present in every moment. What brings you home no matter where you are? #digitalnomad #journey #adventure #home #mindfulness #presence #lifecoaching #psychotherapy #meditation
Umut, sırtını dostuna dayayıp yaşam gücü bulmaktır... Umut, yaratmaktır... Yılmadan üretmeye çalışmaktır... Umut... #raynorconsulting
This is why I do what I do. 😁😁😁. - it makes me smile every time I receive a message from a client like this. 😁😁😁. This message was sent 11 days after our session. Rapid Transformational Therapy is Fast ,Effective & induces Positive Permanent changes. In this case we worked on anxiety & stress that was Manifesting in relationship issues. I’m so happy to have helped. 💗 www.garnierhypnotherapyandbeauty.co.uk. #hypnotherapy #psychotherapy #therapy #rtt #rapidtransformationaltherapy #healing #healthymind #happy #relationship #connection #intimacy #personaldevelopment #personalgrowth #selflove #acceptance #lovenotfear #love #spirituality
Учеба закончилась🎉 Я вернулась в Киев и теперь снова веду рубрики на моем любимом сайте www.thegorod.com.ua. Сегодня было про шоппинг, посиделки с подружками и Мимими. Одно из главных мимими моей жизни у меня на руках @macarons__world
Therapy isn't just for times of crisis. Therapy is a tool that can help you reflect, understand better, and open the doors to new ways of being in your life. Learn More: www.openingthedoorspsychotherapy.com/individual-therapy/ #openingthedoorspsychotherapy #babitaspinellitherapy #personalgrowth #personaldevelopment #lifetransitions #growth #psychotherapy #talktherapy #individualcounseling #newparents #newparentstobe #newparentsupport
“It is inconceivable that any procedure which efectively destroys the function of a portion of the brain could possibly restore the person to a wholly normal state.” #psychotherapy #silenthill #streetart #shatteredmemories #madrid #swing #chalkpaint
You don't have any idea where to put those? Follow me ;)
Good #mondaymorning . Today’s #workout was 20 mins of #hiitworkout with 40 mins of #yoga . Feels so good to get the kinks out. Ready for a very busy day of clients #therapysessions all day. #psychotherapy #socialworker
RO Vă invit la plimbare.. nu orice fel de plimbare însă, ci una mindful! EN Take a walk.. not any walk though, but a mindful one! #citylife #citystreets #bigcity #bluemonday #skyline #cluj #clujlife #lifeincluj #viataincluj #clujnapoca #ilovecluj #transylvania #romania #mindfulness #walk #therapy #psychotherapy #cbt #onlinetherapy #counseling #monday #dayslikethese
"En huzurlu toplumlar, üyeleri arasında karşılıklı güler yüz ve saygının eksik olmadığı toplumlardır." -Johann Wolfgang von Goethe • Herkese karşı yoğun bir sevgi beslemek zorunda değiliz. Herkesin birbirine karşı böyle hissettiği bir toplum mümkün olmadığı gibi sağlıklı da olmayacaktır. Öfkeleneceğiz, onaylamayacağız, anlayamayacağız, yan yana olmayı tercih etmeyeceğiz bazen, kimi zaman tahammül sınırımız zorlanacak. Fakat; saygı, empati, bir küçük gülümseme... İhtiyacımız olan bunlar. Ne şiddet, ne önyargı, ne de görmemek aynı gökyüzünü paylaştıkşarımızı... Güzel günlerimiz olsun. 🌱
A sua #rotina está contribuindo positivamente para o alcance de suas #metas ? 👉🏼 “Revise” sempre que achar necessário.
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