#psychology

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Some uneasy sketches I've done and a little blerb of thought... Art is a beautiful way to express yourself, for me it's an outlet, an escape. The art I do is both symbolic and meaningful however there are peices of done that have no meaning behind them that bring some fun into my life but it's the art that makes people think that bring the most joy to me. If I can make someone look twice at my art and at first think wtf but then the second time stop and go "wow that's deep" do I feel acomplished. These to pieces are titled "death" and "nicotine". Leave your thoughts I'm the comments I'd like to hear some outside thoughts. #art #penandink #different #strangeandunusual #artist #psychology #dreams
. . 👨🏻👩🏼تعارضات در زندگی مشترک، اجتناب ناپذیر است. . 👈🏻در حقیقت، نه تنها تعارضات در ازدواج و زندگی مشترک اجتناب ناپذیر است، بلکه امری کاملاً طبیعی است. تعارض بخشی از زندگی شماست، در نتیجه گریزناپذیر است، و حتی برای خشنودی شما امری مهم تلقی می شود. . 👈🏻تصور اشتباهی که اغلب افراد دارند این است که تعارضات به زندگی مشترک آسیب می زند، و در يك زندگى خوب، نبايد اختلافى باشد ... و باور بسیاری از افراد این است: "زندگی مشترکِ خشنود مساوی است با نبودن هیچ تعارضی بین زن و مرد" که باوری غلط است. . ⁉️شما و شریک عاطفی تان معمولاً چگونه تعارضات خود را مدیریت می کنید⁉️ . ارتباط با ما : @sharafi2008 تماس با ما : ٠٢١٢٦٧١١٧٦٨ #ازدواج_مانا #آزاده_فراهانى_روانشناس #کارگاه_زوج_درمانی #آزاده_فراهانى_روانشناس #هنر_زندگی_مانا #همسران #همسر #زندگى_مشترك #زندگى_مشترك_موفق #زوج_خوشبخت #زوج_خشنود #رابطه_سالم #مشاوره_قبل_از_ازدواج #عشق #ازدواج_موفق #ازدواج_خوب_ساختنى_و_آموختنى_است #مشاوره_تلفنی #زوج_درمانگر #عشق_ما #متخصص_روانشناس #زوج_درمانگر_خوب #psychology #psychologist #couples #coupletherapist #love
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The boss, or don makes all major decisions, and money made by the family ultimately flows to him. The boss's authority is needed to resolve disputes and keep everyone in line. The underboss is the second in command, although the amount of power he wields can vary. Some underbosses resolve disputes without involving the boss. Some are groomed to replace the boss if he is old or in danger of going to jail. Beneath the underboss are several capos. The capo's territory may be defined geographically (as in, "everything west of 14th Street belongs to Louie 'The Key' DiBartolo.") or by the rackets he operates ("Alfonze 'Big Al' Maggioli is in charge of illegal gambling."). The key to being a successful capo is making money. The capo keeps some of the money his rackets earn and then passes the rest up to the underboss and boss. The "dirty work" is done by the soldiers. Associates are not actual members of the Mafia, but they work with Mafia soldiers and capos on various criminal enterprises. An associate is simply someone who works with the mob, including anyone from a burglar or drug dealer to a lawyer, investment banker, police officer or politician. There is one other position within the family that is somewhat legendary -- the consigliere. He is an advisor and make s impartial decisions based on fairness rather than personal feelings or vendettas. However, they are not always impartial. #mafia #lacosanostra #success #motivation #ruthless #dominant #social #narcissist #psychopath #machiavelli #mindfulness #psychology #persuasion #sale #sales #empire #money #business #entrepreneur #entrepreneurship #fearless
K W A S H I O R K O R 😷 First described in 1932, Kwashiorkor means "deposed child". A protein malnutrition caused by severe protein deficiency. Seen in developing countries in which the diet is high in starch but low in proteins. Common in children weaned to a diet consisting of cereal grains, sweet potato, and similar starchy foods 😓 The reddish orange discolouration of the hair is characteristic of the disease 😷 #iraq #mosul #kurdistan #malnutrition #protein #trauma #art #artistoninstagram #watercolor #msf #doctorswithoutborders #notatarget #humanitarian #love #food #childrenofinstagram #babiesofinstagram #family #hospital #psychology 🇮🇶🇦🇺🌏🕊✌️ #makeartnotwar 🎨
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Пропищал будильник, это значит, что надо потянуться и открыть глаза. Надо посмотреть на этот мир и понять, что в нём тебе всё по плечу, что ты сегодня сможешь горы свернуть! И я желаю тебе всегда просыпаться в таком настроении и добиваться всех поставленных целей! #панда #психология #юмор #мысливслух #красота #мир #правдажизни #любовь #мы #космос #фокуспокус #горы #весна2018 #горы #фото #львица #природа #дикий #текст #panda #crazy #humor #psychology #beauty #nature #flowers
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Part 2 Kesehatan mental adalah terhindarnya seseorang dari gangguan dan penyakit kejiwaan, mampu menyesuaikan diri, sanggup menghadapi masalah-masalah dan kegoncangan-kegoncangan biasa, adanya keserasian fungsi-fungsi jiwa (tidak ada konflik) dan merasa bahwa dirinya berharga, berguna dan bahagia, serta dapat menggunakan potensi yang ada pada dirinya seoptimal mungkin. Golongan yang kurang sehat adalah orang yang merasa terganggu ketentraman hatinya. Adanya abnormalitas mental ini biasanya disebabkan karena ketidakmampuan individu dalam menghadapi kenyataan hidup, sehingga muncul konflik mental pada dirinya. Anda termasuk golongan sehat mental atau sakit??? Psikolog juga bisa membantu anda dalam mengukur tingkat kecerdasan, bagaimana si kepribadian saya? Atau apa si bakat dan minat saya sebenarnya? Konsultasi psikologi adalah tindakan diagnostik untuk menilai keadaan pikiran pasien dan bagaimana keadaan tersebut memengaruhi perilaku dan jalannya kehidupan pasien. Psikolog akan membuat rencana pengobatan yang sesuai dengan keadaan pasien. Psikolog sangat menjaga rahasia setiap klien. Jadi, anda tenang saja dan tidak perlu malu untuk datang ke psikolog karena rahasia anda aman ditangan psikolog. Putria Prima Renta, S.Psi., M.Psi., Psikolog- - - #klinikpsikologi #psikologsurabaya #psikologsidoarjo #psikologianak #psikologidewasa #terapi #terapipsikologi #psikologis #klinikprimatama #biropsikologi #biropsikologisurabaya #biropsikologisidoarjo #psikologi #psikolog #psychology #psikologanak #psikologdewasa #psikologklinis
Hai Casionesian! Gambar apa sih yang pertama kali kamu lihat? Buaya atau sebuah kapal? . Buaya: Kamu menjalani hidup dengan hati-hati dan lebih fokus pada segala aspek negatif dibandingkan dengan positif. Cobalah untuk lebih rileks dan menikmati hidupmu ya, Casionesian. . Sebuah Kapal: Kamu memiliki sisi kreatif yang menonjol dan kamu selalu menunjukkan cara unik dalam menemukan solusi segala masalah. . Sumber: IDN Times . #casio #casioeducation #tespsikologi #psychology #psikologi #teskepribadian #unik #commentforcomment #comment4comment #like4like #likeforlike #likes #kuis #kuishunter #jakarta #kuisindonesia #kuisjakarta #psikotest
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Moved #Tequila 's old bed downstairs and it had all her tennis balls and little fuzzy squeek toys on it. Aughra has slowly moved everything to her bed. Also, we had a doggie visitor that played with a toy. Right after the dog left, she went and got the toy and took it back to her bed. #babies #WhatsHappeningInHerHead #psychology #dogpsychology #trauma #mine #safeplace #specialneedsdog #rescue #horder #protective #puppymillsurvivor
“Our programme is basically about starting from a young age to develop positive mental health. A lot of emotional or behavioural issues start from things like friends teasing them and they not knowing how to deal with that." - Check out our latest featured article at thotsntots.com (link in bio)☝🏻 #liloandfriends #sel #socialemotionallearning #socialemotionaldevelopment #children #psychology #strong #mentalhealth #startyoung
"MARI BERKENALAN DENGAN PSIKOLOGI DAN PSIKOLOG" Part 1 Mungkin masih awam terdengar kata psikologi dan siapa itu Psikolog. Atau sudah sering mendengar tapi belum mengerti maksudnya. Atau sudah mengerti tapi tidak tahu kapan akan pergi ke Psikolog. Atau sudah mau pergi tapi malu...???!!! Yuk kita kenali lebih dalam... Psikologi adalah ilmu yang mempelajari tentang perilaku. Perilaku manusia di sekitar kita bermacam-macam karena manusia terlahir unik. Artinya satu orang dengan orang lainnya tidak bisa disamakan. Para praktisi dibidang psikologi ini disebut psikolog. Psikolog mempelajari fungsi dan proses mental manusia. Di dalam diri kita terdapat fungsi fisik dan fungsi mental.  Aspek fisik manusia merupakan bagian dari tubuh manusia yang tampak kasat mata. Kepala, kulit, hidung, rambut, tangan, punggung, tulang, sel dll merupakan bagian dari tubuh manusia yang tampak secara fisik. Aspek mental manusia merupakan bagian dari tubuh manusia yang tidak kasat mata atau tidak tampak secara fisik. Seperti kognisi,  intelektual, kesadaran, pikiran, persepsi, emosi. Walaupun tidak tampak secara fisik, aspek mental berkaitan erat dengan fungsi dari fisik manusia. Prof. Dr. Zakiah Daradjat mendefenisikan bahwa mental yang sehat adalah terwujudnya keserasian yang sungguh-sungguh antara fungsi-fungsi kejiwaan dan terciptanya penyesuaian diri antara individu dengan dirinya sendiri dan lingkungannya berdasarkan keimanan dan ketakwaan serta bertujuan untuk mencapai hidup bermakna dan bahagia di dunia dan akhirat. Jika mental sehat dicapai, maka individu memiliki integrasi, penyesuaian dan identifikasi positif terhadap orang lain. - - - #klinikpsikologi #psikologsurabaya #psikologsidoarjo #psikologianak #psikologidewasa #terapi #terapipsikologi #psikologis #klinikprimatama #biropsikologi #biropsikologisurabaya #biropsikologisidoarjo #psikologi #psikolog #psychology #psikologanak #psikologdewasa #psikologklinis
glows in the arc
🔥🔥Keep Moving Forward! 💪
Buenos días! Por miedo dejamos de intentarlo. Por miedo hacemos coraza. Los miedos nos sirven para retarnos, nos sirven para llevarnos al límite. Mis mayores aprendizajes vienen de los miedos más grandes. Enfrenta tus miedos, júntate con gente que te apoye y te ayude a sacar la fuerza que tienes dentro. Todos somos más fuertes de lo que pensamos. Los miedos son nuestros grandes maestros, nosotros decidimos si aprendemos de ellos. #valelapenaintentarlo #superatusmiedos #psychology #psicologia #coaching #lifecoaching #vanessacortesm . 🙏🏻 @karivelasco
The ultimate goal isn’t to become fearless. The goal is to stop letting fear run the show. You can be full of fear and still do the thing. Take baby steps if you have to, but don’t let fear pull you to a halt. The biggest hurdle is starting and pushing past that fear. It’s about the realization that the you that you can become by doing your best work is ultimately worth taking the risks.
В ходе консультации я делаю записи. Иногда рисую картинки или черчу ̶м̶н̶е̶ ̶о̶д̶н̶о̶й̶ ̶п̶о̶н̶я̶т̶н̶ы̶е̶ схемки. Фиксирую #psy_мысли по выявленным симптомам. . . Когда она пришла ко мне с запросом на "вернуть себе СВОЮ жизнь", я сразу начала #повзрослому - с генограммы. . . В её родительской семье (зачем-то) было важно быть маленьким и немощным. Для сюжета семейной легенды. В ней обязательно - ✔️был кто-то свято-идеальный - ✔️кто-то - спасающий - ✔️кто-то злой И она - БестолкОвка, #бедняжка , #горемыка . . . Её, маленькую Бестолковку, то любили, то гнобили, то жалели и спасали. . . И было непросто, но очень понятно: быть маленькой, глупой и слабой - это единственный способ выжить (при том, что с тобой всё всегда будет не так, ведь само наполнение роли предполагало #увсехдетикакдети , а у нас #вотэтовотвсё , потомучто #всемьенебезурода ) . . Это называется #двойноепослание . "Мы хотим чтобы ты н̶а̶к̶о̶н̶е̶ц̶-̶т̶о̶ всё сделала хорошо и правильно. Но никак тебя в этом не поддержим. Просто будем терпеливо ждать, когда опять облажаешься. А, дождавшись, скорбно вздохнём: ты - пепелище наших надежд" . . И в этом стыде и̶ ̶з̶л̶о̶с̶т̶и̶ с чувством вины Бестолковка живёт, отчаянно пытаясь вырваться из драгоценного родительского сценария, таща с собой по жизни психосоматику (хорошо, если не какой-нибудь другой серьёзный медицинский диагноз), низкую самооценку и̶ ̶к̶р̶и̶в̶ы̶е̶ ̶п̶р̶а̶в̶и̶л̶а̶ ̶ч̶ь̶е̶й̶-̶т̶о̶ ̶и̶г̶р̶ы̶.̶ . . Она всё рассказывала и рассказывала. И даже не плакала. А я уже прикидывала, КАК мы будем осваивать с ней территорию своей, взрослой жизни, становиться на свои ножки, искать собственные опоры. Потому что детство давно закончилось. И можно ни к кому не приспосабливаться. . . Доброе утро! . . . . #вашкоучинг_консультация
💔💔💔💔💔 i really wanna go away... a place that no one know me.. a place that i can be an independent person.. & someone that i can trust & leaning.. #hurt #crying #needsomeone #hatethis #psychology #inspirit #infinite #인피니트
No sólo damos terapia ❤ #psychology #neuro #heart #pig #smile #inlove 😍
#garyvee voice of inspiration!
Somehow hotness has eluded me. 😂😂
@vybesource
What the hospital visit to the psych ward under a CA Penal Code 5150 was like. . . . Daily Vlog # 12: Tons Of Aftercare But Still Going Strong . . . Youtu.be/IIxg2oEBWvM . . . Go Fund Me of my event in Mid-June for mental health awareness . . . https://www.gofundme.com/poyWelfare . . . #mentalhealth #autism #bipolar #dyslexia #family #suicide #sober #fundraiser #donate #education #resource #suicideprevention #help #Aspergers #behavorialhealth #medicine #sociology #recovery #specialeducation #inlandempire #orangecounty #california #anxiety #depression #disability #god #doctor #science #psychology #therapy
Intuitive drawing by Rose Metzger, 2016, Portland, Oregon: OHSU Mental Hospital: Diagnosis: Psychosis: Schizophrenia: This is a Demon Rose Created to eat the bad men that hurt Her. She hung it up in Her room for decoration when they put Her Alone and she begged them to leave the door open, to keep me out of the dark, but they didnt listen. They never, ever listen. Now the darkness is my friend. He watches me and He whispers your secrets to me in the shadows. I see what you cannot, Brothers. Have a good night, I’ll see you all very, very, soon👿 #art #pdx #illustration #sketch #pencilsketch #pencil #pencilart #did #dissociating #horror #horrorart #survivor #schizophrenia #psychosis #darkart #horrorart #psychology #physics #computerscience #data #logic #characterillustration #sexualabusesurvivor #hyperhidrosis #recovery #education #love #checkmate #💧👁❄️
Start following @pance_panre_usmle_review today for high yield board review test questions! . . His content is creative, authentic, and profoundly educational🤓! . . Not to mention, @pance_panre_usmle_review truly values your time and always posts the answers and explanations to his content within his original posts! . . Tag a friend, hit that follow button, and double tap this photo if you love medicine as much as @pance_panre_usmle_review and I do!!!! . . Comment below with your answers, but you can find the full explanations and answers @pance_panre_usmle_review !
How quick we forget our own skills and abilities in the face of the meanings we create about the outside world. Take time to consider the areas in life in which you are betting for gold. 🏹 . . . . . . #therapy #mentalhealth #chicago #counseling #psychology #therapywithadam #chicagotherapist #MentalHealthBlogger #SelfHelp #Blogger #MentalHealthAwareness #MentalWellness #MentalHealthRecovery #challenges #mind #wisdom
O melhor momento é o agora. #psicologia #tempo #mentalhealthawareness #psychology
Be Careful with your thoughts, and apply the correct actions. Within yourself you know the truth, it’s in your core search for it. If you want a different outcome choose the right route. You determine your direction. You were created to make an amazing journey - Gypsy. I could of allowed myself to be stuck, but I grew wings and flew 🐛🦋☀️ #2018 #notes #mind #brainwaves #energy #meditate #breathe #balance #heart #childhoodtrauma #psychology #live #butterflyeffect #fly #Naturalyfe #beyou #love #heal #health #connect #instagramers
مشکلات مربوط به سلامت روان واقعی و جدی هستند ، لطفا به افرادی که درگیر ان هستند این برچسب ها را نزنید. . . كانال تلگرام ارمغان رشد را دنبال كنيد(لينك كانال در بيو پيج) . . ‏#instagram #instagood #instaday #happy #psychology #psychologist #mentalhealth #psicologia #philosophy #therapy #selfcare #mindfulness #success #creative #ارمغان_رشد #روانشناسی #روانشناس #سلامت #زندگی #خوشحالى #انگيزه #تلاش #هدف #موفقيت #اميد #پيشرفت #انرژى #آرامش #زندگى #خوشحال
University of Connecticut research: "Republicans more persuasive than Scientists on Climate Change." Observes test subjects' readiness to believe Republicans over Scientists about the severity of climate change, despite the fact that it is a growing concern. #sciencedenial #republican #persuasion #science #psychology #climatechange #politics #earthmonth #usa #universityofconnecticut
Всем привет👋 В понедельник никакой серьёзной информации - только полезное и интересное.👉 . 🎉37 вопросов,которые помогут вам определить свое призвание 1. Если бы вы умирали (хорошее начало, да?😂) и вас спросили: что ты больше всего любил в своей жизни, - что бы вы ответили?(будьте конкретными, не пишите "Друзья" - только конкретные имена, не "Природа", а конкретные места) 2. Какую цитату/фразу вы бы могли написать на входе в свой дом? 3. Итальянский писатель Альберто Моравиа сказал: "Важно знать, что каждый из нас родился чтобы понять одну проблему". Например, как прожить творческую жизнь, как выростить счастливых детей и т.д. Ради ответа на какой вопрос родились вы? 4. Назовите то, о чем вы могли бы говорить наиболее авторитетно и увлеченно. 5. Когда вы идете в книжный магазин, то в какой его отдел вы направляетесь в первую очередь? Или в каком проводите больше всего времени? 6. Какую книгу вы читаете прямо сейчас? О чем она для вас? 7. Если бы вы должны были каждый день писать книгу, то о чем бы она была? 8. Что всегда было вашей естественной способностью? Например предметы или задания, которые лучше всего и с наибольшим удовольствием удавались вам в школе. 9. Гарвардский психолог Говард Гарднер выдвинул идею о множественном интеллекте. Он говорил о существовании таких его видов: лингвистический, логический\математический, пространственный\визуальный, музыкальный, телесный\кинестетический, межличностный, натуралистический. Какой из этих видов в наибольшей степени описывает вас? 10. Если бы вернулись в школу - не для того чтобы получить лучшее образование, или выбрать другой пусть - а просто из любви к обучению, то какой предмет вы больше всего хотели бы учить? 11. Если бы вы могли провести тест-драйв любой профессии или любой позиции той профессии в которой вы сейчас - что бы это было? 12. Если бы вам не нужны были деньги - какие три деятельности вы бы с удовольствием реализовывали? 13. Назовите тот свой опыт, который был наиболее захватывающим и запоминающимся? Опишите его "ИНГРЕДИЕНТЫ". Какой ингредиент делает этот опыт таким особенным? 14. Вспомните, когда в жизни вы были на пике счастья? Что происходило в тот момент? . Хотите продолжение? ❤😉
Life is never perfect nor will it ever be perfect. But that doesn’t mean we can’t find beauty in life. We just have to TRY, no matter what the circumstances may be 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something I enjoy doing when I facilitate a group therapy session is ending off group by having each group member say something they’re grateful for or appreciative of that day. No matter how terrible life may feel in the present moment, there is always something we can be appreciative of (no matter how big or small!). A constant sense of appreciation has been linked to improved mental health and overall well-being. Give it a try! Before you go to bed 🛏 tonight, tomorrow night, and the night after that, tell yourself ONE thing that you’re grateful for. You’ll eventually get in the habit of expressing gratitude and your outlook on life will slowly begin to change 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m appreciative of the beautiful soul beside me in this picture, my sister 😍 What are you appreciative of?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #mentalhealthawareness #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #health #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #mentalillness #strength #survivor #iamenough #mentalhealthstigma #mentalhealthadvocate #gratitude #sisters #appreciation
Trying to impart the HAPPY vibes I feel at this moment to y'all 👆🌼 Guys! Believe me, amongst all the two faced people we encounter in and outside our circle, there are also people who actually go out of their way to ease our pain.✨ Not because we're someone special but bcs we deserve to be treated special- the reason being that God has made humans just to treat each other well and these ppl are doing it for the sake of God! I understand not everyone comes across such angelic creatures but if you can't find one, become one! 🌟 That said, I'm finally putting my M. Phil to practice 😁 and my new movement "MH by MH" is all about that 💝 my idea for a good life is to encourage people to speak their hearts out without barriers. There's no need to up your guard and comply to things you don't find mental peace in, whilst all the while remaining silent in the face of adversity. Life is full of opportunities once you set yourself free from the shackles of horrible societal norms that negate your values, doctrine or sense of right or wrong. Also, if you don't find people to vent yourself to- don't forget I'm always here to lend you my ears bcs I've been there, done that- for real! And I figured that speaking my reality and choosing my mental peace was far more significant than any number of Haaw Haye's that people had to say about me. ⛄ Ps. Feel free to talk to me should you need your mental peace restored 🌺💛 Join the movement, spread the word and let ppl know of #MHbyMH drive. Share the message 🌸 ALSO, if you know someone who needs to read this, tag em 👇 . Ps. Double tap, then single tap for tee 👕 deets 😋 . . . Pps. your turn to guess what might the initials of the movement stand for. Leave your wildest guesses 😎👇 . . . . . #mentalpeace #mentalhealth #metoo #timesup #goodvibes #welnesscoach #goodvibesonly #peace #counseling #psychology #therapy #clinicalpsychologist #motivationalquotes #vsco #artofvisuals #islamabadgram #happyvibes #depression #positivevibes #abuse #portraitphotography #globe_people #pakistaniblogger #ourclickdays #igerspakistan #pakistangram #lahoregram #ourportraitdays #vscocam
People will always have something to say, so live your life for YOU, and let the negativity pass you by 💜 Happy Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #mentalhealthawareness #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #health #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #mentalillness #strength #survivor #iamenough #mentalhealthstigma #mentalhealthadvocate #liveforyou #fear
Yes I know, this pose looks ridiculous 😂 But there’s real research behind the Superman/Superwoman pose! Keep reading!⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When was the last time you looked at your life and felt overwhelmed by everything that you needed to get done? Um, an hour ago 🙋🏻‍♀️ We KNOW that we need to get certain things done but having the motivation to actually do them is a different story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of many tips for increasing motivation: 1️⃣ Strike a Superman pose! 😂 Sounds funny but research actually shows that standing in a Superman pose (chest out, arms spread, and no slouching) for 2 minutes per day increases testosterone levels, ultimately improving confidence and leading to increased motivation. How cool! 2️⃣ Break down your goal into manageable sub goals. If we just look at the end result we’re more likely to quit before we even start! 3️⃣ Say nice things to yourself! It makes the biggest difference. Instead of telling yourself “Ugh, I have no energy to clean the house today” try saying something like, “I’ll start by vacuuming and if I need to take a break that’s okay. I’ve got this!” 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you believe is the key 🔑 to motivation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #mentalhealthawareness #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #health #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #mentalillness #strength #survivor #iamenough #mentalhealthstigma #mentalhealthadvocate #superman #motivation #superwoman
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