#proteinislife

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Laundry and meal prepping all day! Mozzarella stuffed meatballs for tomorrow night, fruit salad, low carb pineapple cake, salami and cheese for him and added grapes for me, low carb strawberry pie, and king ranch chicken for tonight/tomorrows lunch. Trying lower carb foods. This baby wants so much though. Ugh the struggle is real. #vsgeats #vsg #wls #lowcarbhighprotein #highprotein #lowcarb #proteinpower #diefatdie #babyhalliday #babyhalliday2018 #october2018 #baby2018 #healthypregnancy #preggers #pregnant #babyintheoven #preggersandvsg #icandothis #pcos #pcosfighter #pcossucks #girlwithgoals #goals #ihavegoals #2018goals #batiatriclife #healthierlifestyle #proteinislife #vsg #wls #weightloss #weight
Ending my meals like this. High protein shake. #proteinshake #proteinislife #lastmealoftheday #fitlife #fitnessgoals
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#filter vs no filter. The difference is humbling. Aslo im still pumped from the field and flexing. Catch me sitting front lawn shirt off eating sweet potatoes to get the real Frank the Tank lol Current weight 195...shooting for 210lbs by my b day November 18. Slow #bulk #gains out of the 24,000 - 25,000 calories i eat per week only about 2,000 are “dirty”. This time around im going to trust the process more and accept some fluffiness. As long as im progressively lifting more. Today im chillin tho shouldn’t have hit the gym. Much more sore than normal smh couple days off n im back in there!
Swipe right for a shocking revelation of muscles.. #prettyimpressive #proteinislife
🎊🎈🎉 Party Party Party 🎉 🎈 🎊 Because FREEBIES are always worth Celebrating 👏🏻💃🏼 • When you buy the big tub of @scitec_nutrition_australia 💯% Whey protein You get Protein Pudding ABSOLUTELY FREE!!! 🎉 • It’s doesn’t only taste good and have a huge 30g protein per serve!! It’s also only had 2g of fat per serve and 1.7g of crabs per serve So this is a GUILT FREE delicious snack 😍 #noregrets #guiltfree #freebies #scitec #proteinislife
My levroIso Whey Protein BoooommmmmmmmmmmmmmmmWish I could have every 10 min a protein shake 😩 📍 Distribution for Kosovo 🇽🇰 @powerfoodkosova 🛍🛒 Prishtine *perballe me KEDS* 👉🏼👉🏼 levronesignatureseries.com @kevinlevrone @levrone_signature_series @powerfoodkosova <><><><><><><><><><><><><><><> Fav one 🍫 🔻Powered by the champ @kevinlevrone @levrone_signature_series #proteinshake #proteinislife #wheyprotein #isolate #levronesignatureseries #levrone #kevinlevrone #myidol #bodybuilding #staystrong #athlete #supplements
Saturday treats 🙌🏼 can’t wait to get these bad boys into the gym 👟
Turkey paninis for dinner. Health life sourdough bread very low carb...tomatoes f2f turkey, light mayo with lime juice and basil toasted on the stove 🤗#iifymgirls #iifym #gains #proteinislife #protein #flexiblelifestyle #flexdieting #foodphotography #foodiesofinstagram #foodie #foodies #foodlover #foodgasm #foodporn #weightloss #weightlossjourney #iifymrecipes #momsthatlift #nursesthatlift #girlsthatlift #gwpl #girlswhopowerlift #gym #gymjunkie
Haha yes 🤣💪🏽 🐒 He gets it 😎 . #ProteinIsLife #TrainSmart #EatClean #TheGrindDontStop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GymLife #Workout #LeanMuscle #Shoulders #fitness #bodybuilding #Aesthetic #muscle #fitfam #Arms #weightlifting #delts #Traps #Fitlifestyle #fitlife #GoldsGym #FitBody #Filipino #FitnessAddict #FitnessFreak #Instafit #Abs #MensPhysique #LeanBody #GymAddict #IronAddict
Saw this and laughed out loud literally so had to post it 🤣 . I do train 6 days each week BUT I’m in the gym less than 5 hours a week. 2 of my workouts are 35 minutes each 😉 . I say it like a broken record: HOW you train is thee most important factor in your workout . Focus on the contraction not the weight and consistency, consistency, consistency 👍🏽 . #ProteinIsLife #TrainSmart #EatClean #TheGrindDontStop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GymLife #Workout #LeanMuscle #Shoulders #fitness #bodybuilding #Aesthetic #muscle #fitfam #Arms #weightlifting #delts #Traps #Fitlifestyle #fitlife #GoldsGym #FitBody #Filipino #FitnessAddict #FitnessFreak #Instafit #Abs #MensPhysique #LeanBody #GymAddict #IronAddict
I had a SUPER BAD craving for one of those delicious sugary drinks from Starbucks today... I managed to fight it off with a big green tea until I got home. Then I made my own!!! 1 packet vanilla shakeology (130cal 16gprotein 7gsugar 3gfiber and a million vitamins and minerals from superfoods) A couple ice cubes Leftover coffee A splash of unsweetened coconut milk Cinnamon -blended and poured over ice into my Trenta cup 😜 🔥BAM delicious iced coffee for only 150calories #shakology #proteinislife #gettingbettereveryday #2bmindset #positivethinking #justsaynotocravings
What eating clean looks like 👆 🔸️🔸️🔸️ #eatcleantrainmean #healthy #weightsandshakes #proteinislife #gymaddicted #amatteroffit 💕
Watching your carb intake like... 🔸️🔸️🔸️🔸️ #weightsandshakes #proteinislife #eatclean #gymlife #fitspire #gymaddicted #amatteroffit 💕
Wild Friday night 💦✌🏼T-minus 6 weeks until my holiday to Canada! 🇨🇦
It's almost here!!!! CARAMAL MACCHIATO ☕☕☕☕ Drops June 26th!!! Only a few left! Preorder today!!!! #thecamplakeelsinore #caramelmacchiato #ProteinIsLife #AmazingForIcedCoffee #thecamptransformationcenter #TheCamp #jointhemovement
🤤 Oh my Rio... 🍖🥗🍌 お肉に加えてサラダやらサーモンやらお豆さんなんかも食べ放題なんやで🤤🐟 非常に汚いが揚げバナナ的なのもいいタイミングで持って来てくれるんやけどこれがもううぅぅんまい🍌🦍 #この皿だけで何回お代わりしたか 🤭 #サーモンのペンネ的なのもあってそれも美味しいのだ #非常に塩分が多いものもあるので要注意 #しかしそれが米を誘うので結局旨い #これでデブるなら本望 #いいもん食べて太ってるんだ #脂肪に金を払ってんだ #ちなみにディナーは $35とかそこらへんなので少食じゃない限りはコスパ良いと思う #しかしKojiもビジュアルだと海賊寄り #タグつこたる 😏 #海外留学 #海外就職 #海外生活 #社会人留学 #カナダ留学 #バンクーバー生活 #バンクーバー留学 #vancouverfoodie #proteinislife #proteinlover #meatlover
Not what I wanted to find on my birthday...an empty @dynamikmuscle protein bottle 😭 what would @blessing_awodibu do? #proteinislife #dynamikmuscle #protein #supps #birthday #bodybuilding
@jamieoliver inspired Home made Protein breakfast boost! Thanks to my wife @megandelcarme for being my guinea pig. Ingredients: •1 banana peeled •1 teaspoon peanut butter •1 teaspoon chia seeds •1 teaspoon honey •100ml low fat milk •150g low fat yoghurt •1/2 teaspoon cinnamon powder •1 tablespoon future life (any flavour will do) Blend together and enjoy 😊 #healthyliving #futurelifeza #proteinshake #proteinislife #musclefuel #runninginspiration
Unsure about supplements? 🙋 Don't understand what to take? When and why? 🙋🙋 Be at the gym tonight and Ash from @nutritionwarehouse will be able to help you out with some answers and delicious free tasters. See you then 💪🏼💪🏼 #proteinislife #freesamples #supplements #recovery #learning #nutritionwarehousewodonga
Just an example of my regular, post workout meal. My own recipe of oatmeal with a lil extra somethin’ 😊 #ProteinIsLife #NutritionAdvice #EatClean #TheGrindDontStop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GymLife #Workout #LeanMuscle #Shoulders #fitness #bodybuilding #Aesthetic #muscle #fitfam #Arms #weightlifting #delts #Traps #Fitlifestyle #fitlife #GoldsGym #FitBody #Filipino #FitnessAddict #FitnessFreak #Instafit #Abs #MensPhysique #LeanBody #GymAddict #IronAddict
There’s so much junk blasted online about nutrition that it’s hard to filter through and actually get consistent, helpful information . Carbs are not the enemy and should not be a primary focus . Total calories consumed and the amount of protein consumed should be your primary focus . Remember: 1 gram of carbs or 1 gram of protein is 4 calories. 1 gram of fat is 9 calories . 1 gram of protein per pound of your body weight is a must . I consume 235-260 grams of good protein daily (higher because of how hard and often I train) . For me: my calories in protein daily is between 1/4 and 1/3 . Everybody’s body and metabolism is different and will respond differently to various ratios of protein/carbs/fats BUT protein/bodyweight should be consistent . Keep your fats low and be smart about the type of carbs you eat . Always keep your protein (and water) high 😊 #ProteinIsLife #NutritionAdvice #EatClean #TheGrindDontStop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GymLife #Workout #LeanMuscle #Shoulders #fitness #bodybuilding #Aesthetic #muscle #fitfam #Arms #weightlifting #delts #Traps #Fitlifestyle #fitlife #GoldsGym #FitBody #Filipino #FitnessAddict #FitnessFreak #Instafit #Abs #MensPhysique #LeanBody #GymAddict #IronAddict
No gym 😫😩. no problem 😉😛. important is My @levrone_signature_series supplements are with me 😋👊🏼 📍Distribution for Kosovo 🇽🇰 @powerfoodkosova 🛍🛒 Prishtine *perballe me KEDS* 👉🏼👉🏼👉🏼levronesignatureseries.com @kevinlevrone @levrone_signature_series @powerfoodkosova <><><><><><><><><><><><><><><> 🍫😋🍫😋🍫😋🍫😋🍫😋🍫 🦋Powered by the champ💪🏽 @kevinlevrone @levrone_signature_series #levronesignatureseries #levronesupplements #kevinlevrone #borntoovercome #proteinshake #proteinislife #levropump #lifestyle #fitnessmotivation #fitnessaddict
Argh! I never win anything! But I won this bundle from @bulkpowders_uk , £100 worth of goodies 😍😍 if you haven’t tried bulk powders, give it ago!!the protein shakes taste lush! #lovebulkpowders #bulkpowdersuk #competition #winner 🏆 #winnerwinnerchickendinner #protein #proteinoverload #proteintreats #proteinislife #musclegain #muscle
Best post-workout meal. 10 egg whites and 8 dates. Protein and little sugar. #eggwhite #proteinislife #dates #recovery #recoverymeal
Love @gnclivewell protein shake Lean. Super yummy, easy, and of course healthy. #proteinislife #healthy #stillhungry
Deadlift and snatch today. I think the new baby blue NFX shirt made the weight feel lighter. @northfriscocrossfit now if it could just find the right color that fixed my form on snatches that would be awesome. 5x4 at 375 4x5 on a 45lb plate. Working on speed of the pull. Snatches 5x2 at 85% 145lbs. @acosta_nfx with the camera adjust and the coaching cues. The weight loss got in my head because I believed it takes weight to move weight. Everyday we work to prove that wrong. #strongereveryday #teameverthinglabs #crossfit #deadlifttillimdead #ketotransformation #muscle #proteinislife #whatsyourbenchbro #powerlifting #uspa #coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #ketotransformation #protein #muscle #embracethesuck #pwrbld @ct_whitney #jailhousestrong #gasstationready #betterthanyesterday #mbslingshot #respectthedepth @runeverythinglabs
Watching your carb intake? I love these! I don't eat meat, but you can fill it with whatever you like. 🔸️🔸️🔸️ #eatcleantrainmean #gymaddicted #workouts #proteinislife #fit #gym4life #amatteroffit 💕
Chocolate for breakfast? Yes please! Chocolate protein oats!!!!!!!!!! 😋🤤Soooooo good!!! I modified the original version of the recipe because I had slightly different ingredients. Let me know in the comments if you want me to post the recipe!! - - - - SHOUT OUT TO @kimfrench87 FOR THE ORIGINAL RECIPE! I tried to film my video like she does hers but mine didn’t come out as aesthetically appealing lol! #womancrushwednesdays • • • • • • • • • • • • #wcwpost #proteinoats #chocolatefordays #eatgoodfeelbetter #eatgoodfeelgreat #eatrightnotless #carbsarefriends #chocolateprotein #veganproteinpowder #2018transformation #weightlossrecipe #proteinislife #chocolateonchocolateonchocolate #2018weightlossjourney #fitnessgoals2018 #projectbuildabooty #absstartinthekitchen #dietiseverything #eatmoreprotein #proteinpowderrecipes #weightlosstastesgood #fuelyourmuscles #postworkoutfuel #postworkoutmeals #foodisfuelforthebody #foodisfuelnottherapy #makehealthyhappen #makehealthyahabit #makehealthyeasy
🍲🍲 Recipe . 👉👉 High Protein -- High Carbs . Wrap sweetness of banana 🍌 and high good quality NATURAL peanut butter inside whole wheat roti and don't forget to add cinnamon to it 😀 . With egg whites for high quality protein and you get TASTE, NUTRITION and GAINS ofsourse ✌💪💪 . 👉 It hardly takes 25 minutes to make it . Minimize the use of bread even if it's whole wheat because it's just for the sake of name and actually it's not . . If you want to see more such content FOLLOW 👉👉 @vashisht_gaurav03 . . #protein #proteinfood #proteinworld #proteinislife #highcarbday #likes #highcarb #followme #goodfats #peanutbutter #foodpost #foodporn #foodpornshare #foodphotography #instafood #foodlove #tasty #tastyfood #bodybuildingfood #foodblogger #fitnessmotivation #motivation #fitfam #instafitness #fitnessmodel #fitnesscoach #fitnessbody #foodblog #eggs #banana
Homemade spicy turkey chilli and protein bread 🌶 along with an appropriate amount of guac, sore cream and melted cheese! 👌 No trouble hitting targets today, 100g of protein anyone? . . . #proteinislife #homemade #thedream #foodiedream #chilliconcarne #guacamole #proteinbread #tasty #food
200 grams of protein 2,000 calories a day💪🏼😍💚🔥🙌 what's your number #goodforthebody #gainz #proteinislife #dontgiveup
Ribeye w/Gargonzola cheese, grilled mushrooms, onions and peppers #beefitswhatsfordinner #eatingclean #eatyourveggies #proteinislife #girlswhogrill
{Tasty Tuesday} One of my favorite weekly meal prep recipes. A yummy oatmeal bake. . 2 cups oats 4 tbsp coconut sugar 1 tsp baking powder 1-2 scoops vanilla protein powder (whatever the serving size and whatever protein you prefer, I use a plant-based powder @vega_team , @genuinehealth , or @gardenoflife ) 2 cups unsweetened vanilla almond milk 1 large egg 1/2 cup flaxseed 3 tbsp coconut oil, melted 1 tbsp vanilla extract 2 tsp cinnamon 1/2 cup fresh or frozen blueberries (or raspberries) 1/2 cup chopped almonds (or walnuts) Optional: sliced bananas to top . Pre-heat oven to 375F Spray casserole dish with coconut oil In a large bowl, mix all of the dry ingredients with the melted coconut oil (oats, sugar, flaxseed, protein, baking powder, cinnamon). In another bowl, mix wet ingredients (milk, egg, extract) Combine the wet ingredients with the dry and mix well. Top with chopped nuts and a few more berries, sprinkle with a little more cinnamon. Bake for 30-35 min. Enjoy! . #healthyeats #oatmealbake #proteinislife #mamameals #breakfastidea #easymeals #healthyrecipes #cleaneats
Excuses are easy and it's easy to complain when you're not where you want to be. But whose fault is it but your own if you don't put your goals first and strive to do better. Who else can you blame if you don't educate yourself on what you need to do to reach those goals? Doesn't matter if it is a fitness goal, education goal, financial goal, etc. You hold the responsibility of wether you reach those goals or not. Goals aren't ment to be quick and easy that's why the reward is meaningful and fulfilling when we reach a goal. Then it is time to set another. Always be proud of how far you have come but never stay comfortable or you will stop growing as a person. Stay hungry. #goals #fitness #iifymgirls #iifym #flexiblelifestyle #flexdieting #weightlossjourney #weightloss #selfgrowth #gym #gymjunkie #gains #proteinislife #protein #stayhumble #stayhungry #momsthatlift #nursesthatlift #girlsthatlift #girlswhopowerlift #gwpl #nurse #lpn
When 1 meal is 1/3 your minimum daily protein intake you know you’re winning 💪🏻💪🏻 almost 70 grams there with the glass of milk. #postworkoutmeal #proteinislife
You're probably doing breakfast and most your meals wrong high protein low carbs and good carbs. Credit to @mazerfitness thanks! ✌#iifymgirls #iifym #iifymrecipes #weightloss #weightlossjourney #proteinislife #protein #gym #gymjunkie #momsthatlift #nursesthatlift #gettingthere #gwpl #girlswhopowerlift #moderation #modification
Lunch today is brought to you by... a coupon I had from Kroger. In case you didn't know, I suck a meal prepping and planning ahead in general. 🤣 . #foodisthebest #ilovefood #proteinislife #gymrat #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #ninjatraining #alwayshungry #fitness
I have this chocolate protein powder that has seemed super sweet ever since I had surgery. I refuse to buy any more protein powder until I get down to at least, only two options.😁I finally figured out how to use this super sweet tasting powder...it only took me 10 months. 🤷🏼‍♀️ I’ve been pouring about 1/2c of milk into a shaker, adding the two scoops of powder, shaking until dissolved and then adding it to my decaf coffee. Of course I then have to heat my coffee back up in the micro. I then add some of my SF coffee creamer and I’m good to go. Coffee and breakfast all in one. Yum!! 💚☕️. . . . #wls #wlscommunity #wlsjourney #wlstransformation #rny #rnycommunity #rnylife #rnycommunity #ilovecoffee #protein #proteinislife #proteinfirst #proteinshake
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#sweet #homeade #strawberry #rhubarb #pie with #vanilla #icecream on a hot day like today is a must.
Hope y’all have a protein-filled weekend!😂🥤🔥 Feat. one of my favorite commercials.....it’s a TacoBell commercial... 😂👌🏼 #proteinislife #proteinislove #howbodybuilderssocialize • • • #gym #protein #commercial #votd #aesthetics #bodybuilding #weightlifting #pump #anabolic #vanfitfam #담백질 #운동스타그램 #피트니스 #헬스 #데일리 #운동
So sorry guys it's been a long time since I've posted a video, my phone was taken, but back and yes I have a boot because I broke my foot in a soccer game. But that is why I am doing lightweight deadlift so I don't put too much stress and pressure on my foot. Keep in mind just because you have a little injury doesn't mean you should stop working out in certain situations EXAMPLE: if you break a bone in your arm or leg maybe do abs instead of sitting and waiting and losing gains! But stay tuned for more posts this summer!👍stay swole my friends💪🏋️‍♂️ #zanthorfitness #protein #proteinislife #deadlift #ZanThor #fitness #bodybuilding
If anyone knows me you know I love (haven’t had in a billion years) but cereal!!! This protein from @ghostlifestyle is #cerealmilk and legit tastes like the ending of a captain crunch bowl! You’re welcome 😉 . . . #ghostprotein #ghost #cerealkiller #delicious #howivemissedyou #protein #proteinislife #yum #fitfam #fitstagram #cereal #ghostlifestyle
FIRST. Does anyone have any good protein dough/pastry recipes? 🍞 Today in Kate's experimental Saturday morning kitchen... Protein bread. 😂 So this started out as an attempt at protein cinnamon rolls but I think I put too much yoghurt in and they could not be rolled so I stuck them in the oven to become bread.. And then forgot about them so they stuck! Taste pretty good still though! 👍 . . . #looksbadtastesgood #looksarenteverything #proteinrecipes #protein #proteinislife #lowcalorie #experimentalkitchen #saturdaymorningbaking #proteinbaking
It's Friday and I'm at work until 9:30pm. 😭 Getting through it with my favorite protein/caffeine combo! . #foodisthebest #ilovefood #proteinislife #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #ninjatraining #alwayshungry #fitness
When someone says protein😂😂 . . . . . . Video by: @blessing_awodibu #lol #gains #protein #proteinislife #bodybuilding #fitness #gym #beastmode #funny #friday #vidoftheday
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