#progresss

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Messy hairโคโคโคโค #gym #mondaynight #armday #triceps #progresss #fitme #loveyourself
Progress tatoo... #familia ๐Ÿ‘ช #mycorazon โค๏ธ #fire #flame #progresss #tatooo #art #tatooedgirl
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Ending this wonderful day with a Date night with @850izzy โœจ๐Ÿ˜˜ Congrats on all your progress and success love! May you be blessed with much more ๐Ÿ˜˜โœจ#cheaoufeseason #cheaouferadio #progresss #successfulminds
Start of week 4 back in gym. Main bench and accessories. 225 x 6 was target this week, 275x 1 last week. Got 7 failed on 8th. #progresss #babysteps Back down sets of 185 x 12-10 reps x 2 sets Close grip 135 x 16-10 reps x 3 sets Wide af flys with the 45's x 10 -8 reps x 3 sets Pec dec 135 x 12 reps x 3 sets Triceps Skull crushers with 35#plates x 12-8 reps x 3 sets Cable tri pushdowns x 18 -12reps x 3 sets Single arm reverses grip tri extensions x 12-8 reps x 3 sets Bi and tri and forearm pump quad sets #brofist ๐Ÿ‘Š Done time to eat... weigh in 180# soaking wet #photographer #photography #powerlifting #benchpress #squat #deadlift #bodybuilding #weightlifting #wannabe #idontevenlift #imtrying
4th week back in gym... Got this week target on squats :) should went 4 but leave shit in the tank... #quitbeingabitchbrett 335x3#progresss #babysteps #noobiegains #photographer #photography #powerlifting #benchpress #squat #deadlift #bodybuilding #weightlifting #wannabe #idontevenlift #imtrying
Push harder than yesterday. Put in work, even on days you don't feel like it. Be diciplined. Find success ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ . . . #tn #technutrition #shaker #eatclean #eatcleantraindirty #traindirty #motivasjon #motivation #motivational #motivationalquote #releaseyourpotential #beyou #workhard #push #hardwork #dicipline #dedication #progresss #success #goals #protein #gym
I'm not really sure what I've cooked but it looks like it'll restore a couple of hearts and increase my strength by +2. #gym #meal #gymmeal #postworkout #chicken #vegetables #protein #gamer #joke #zelda #rpg #food #porn #foodporn #gains #health #healthy #fit #fitness #fitfam #cooking #progression #tasty #muscle #strength #power #progresss #progression #chef #menthatcook
The stage is set for the progress World Cup. @thisis_progress - Sipsy #Progresss #Wrestling #BritWres #IndyWrestling
Woke up feeling strongAF. Crushed day 9/80 : ๐Ÿ‘โ€™ d a y ! - - - #1 rule my H E A L T H first. Itโ€™s truly important to me. My body, mind & life are worth $100 a month. I invest in myself so I can wake up and crush my days w/ a positive + healthy mindset. - - - Iโ€™m thankful for my body & life. Iโ€™ll never abuse it again. โœจโœŒ๐Ÿผ#AllAboutThisLife
So You Wanna Excel Past Your Current Level Of Bodyfat But You Havenโ€™t Switched Your Whey Protein Over To @bpisports_uk ISO HD ๐Ÿค” #VanillaCookie โ™ ๏ธโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ต Bpi Sports UKยฎ- USE Code โ€˜ACEX40โ€™ 40% OFF . . . @bpi_sports @bpi_sports_uk @bpi_health @justin_mr_jt โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #clientsbelike #fitfam #preplife #fitspo #gymlife #instagym #instagood #personaltrainer #shreds #bodybuilding #mensphysique #fitnessmotivation #fitnessmodel #athlete #performancecoach #health #strength #bodyweight #core #abs #girlswholift #bootybuilder #results #progresss #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete
So You Wanna Excel Past Your Current Level Of Bodyfat But You Havenโ€™t Switched Your Whey Protein Over To @bpi_sports_uk ISO HD ๐Ÿค” #VanillaCookieFlavour โ™ ๏ธโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ต Bpi Sports UKยฎ- USE Code โ€˜ACEX40โ€™ 40% OFF . . . @bpi_sports @bpi_sports_uk @bpi_health @justin_mr_jt โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #clientspotlight #clientsbelike #fitfam #preplife #fitspo #gymlife #instagym #instagood #personaltrainer #bodybuilding #mensphysique #fitnessmotivation #fitnessmodel #athlete #performancecoach #health #strength #bodyweight #core #abs #girlswholift #bootybuilder #results #progresss #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete
we d ๐Ÿฉ n u t care ๐Ÿ˜‚ What a fun morning w/ brohammm. Feeling full of energy โœจ - - - I cherish these moments, so proud of you! @brandontylerfeeks
Ahhhhh #detoxbath ๐Ÿ›€๐Ÿป #recovery #saltbath Day 9 of no #coffee โ˜•๏ธ no #alcohol ๐Ÿท I am giddy with excitement about my progress and how I feel inside The benefits are starting to show on the outside too ๐Ÿ™๐ŸผClear and radiant skin No bloating Sleeping ๐Ÿ˜ด really well Feel more comfortable acknowledging my feelings head on in lieu of brushing them under the rug #progresss #goddessvibes #compassion #mindful #grateful #soulwork #healer #lightworker #soulpreneur
The truth! ๐Ÿ‘†
A drawing from exactly one year ago vs one from only a week ago, the progress is real haha๐Ÿ˜๐ŸŒบ #shawnmendes #harrystyles #hazzastyles #drawing #art #harrystylesdrawing #shawnmendesdrawing #artist #progresss
#Progresss #king_thp_4_lagi #Taufik_Juwars Aku lilo lahir bathin Mergo aku yo sadar Aku gor tukang cat Seng ra mungkin nyanding sliramu. Seng cah kuliahan,, ๐Ÿ˜‚ Meski Awan mbengi aku ra pernah lali selalu eneng jenengmu neng dungoku.
So many buds getting ready to bloom! All the time and effort weโ€™ve put into things lately and over the last many months are paying off... and itโ€™s all so rewarding to see coming to fruition. Our sweet pup is just about two weeks post surgery and is recovering consistently well โ€” she even got her staples out today! Our little man is due in the next two or so weeks and we have been showered with so much love and support โ€” he has so many people who adore him already. The hubby, especially, has put in so much work into our house and property so that we can all really enjoy this home โ€” itโ€™s all flourishing! Life can be so good. #gratitude #puppylove #puppysurgery #recovery #progresss #38weekspregnant #waitingforbaby #roses #hotcocoarose #lifeisgood #lifeisbeautiful #lifecycles #bloom #buds #freshflowers #rosegarden #effortpaysoff #calmbeforethestorm
One Year Ago & Now One year ago, I started to improve my Front Lever. My max hold was 3 secondish but now my max hold is 20 seconds (although I don't train for max hold time anymore) I mainly focus on Front Lever Pullups now. 1๋…„์ „๊ณผ ์ง€๊ธˆ 1๋…„์ „ ๋ณธ๊ฒฉ์ ์œผ๋กœ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ›ˆ๋ จ์„์‹œ์ž‘ํ•จ. ์ž‘๋…„์—” 3์ดˆ๊ฐ€ ๊ฐœ์ธ๊ธฐ๋ก์ด์˜€์ง€๋งŒ 2๋‹ฌ์ „์— 20์ดˆ๋ฅผ ์ฐ์Œ (์ด์ œ ๋”์ด์ƒ ์ตœ๋Œ€ํ•œ ๋ฒ„ํ‹ฐ๋Š”๊ฒƒ์— ๊ด€์‹ฌ์€ ์—†์Œ) ์ด์   ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ’€์—…์— ๊ด€์‹ฌ์„ ๊ฐ–๊ณ  ํ›ˆ๋ จ์ค‘์ž„๋‹ˆ๋‹ค. . . . #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #frontlever #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—… #frontleverpullups #๋น…ํ† ๋ฆฌ์•ˆ #victorian #์ €์ŠคํŠธํŽ€ํฌ๋ฃจ #justfuncrew #๋จธ์Šฌ์›ํ•ด ? #๋ฐœ์ „ #progresss #์—์–ดํ”Œ๋ ˆ์ด #์šด๋™๋ณต #๊ฑด๊ฐ•ํ•œํ˜•์ œ๋“ค #๋ฆฌ์ŠคํŠธ๋ ™ #teamflolit #kisportsfestival
#progresss ๐Ÿ’ช
Bruises, road rash and sprained ankles... But also progress, confidence and feel goods. That has basically been my year and a half of skating. Sometimes it seems like the universe just knocks you down over and over again. Those times you've got to dig deep and just keep going. Its hard, but that's how we heal, progress and level up ๐Ÿ‘ฏ๐Ÿ’ƒ . . . #skate #skateordie #skatergirl #skateboarding #progresss #heal #breathe #feels #boarderbabe #pushyourself
PART 4 UPDATE :) thanks for watching! Iโ€™ll update you as soon as things change but Iโ€™m pretty happy right now!!
PART 3 UPDATE
PART 2 UPDATE
PART 1 UPDATE
I still remember the times I was so inconsistent, so not motivated & so tired of being tired. That shit was a build up & boom ๐Ÿ’ฅ I finally said โ€œyesโ€ Iโ€™m gunna do this. For me. For my future. For my happiness. For my confidence. Mindset shifted & Iโ€™ve been better since ๐Ÿ™ƒโœŒ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#happyfriday #June2018 #progresss #fitness #mindset #health #sweat #hardwork #tgif #herbalife #gymlife #awkwardpose #betterme #inspire
Waking up with a grateful heart โค๏ธโค๏ธโค๏ธ. No longer living in fear , regret and shame . My future is bright ๐ŸŒˆ #anewthing #bestversionofme #progresss #movingforward
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