#progressnotperfection

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Tne best way to spend a rainy Saturday (more like Splatterday) is hiking in my happy place..Duff Park! Haven't been here in months and oh it feels so good! The lesson God taught me today is there will be muddy parts of your path and sometimes you get stuck, but if you keep your eyes on him and looking forward, you will see better ground! #overcomer #watchmetri #triathlontraining #keepingitrealwithandrea #neda #progressnotperfection #happyanyway #EFFYouBulimia #Flourish
Hugh and I spent the morning with #FlipTheFloof at the dog park and then did a major @traderjoes run (check out my stories for details!) We got home just in time for lunch but I was too exhausted to make anything intricate. So I warmed up some of last nights leftover spaghetti squash with 1sp worth of marinara sauce and a 3sp veggie burger. Quick, easy and deeeeeelicious. Now time to prep some 2 ingredient dough for bagels tomorrow morning! . . . . . #weightlossjourney #strongnotskinny #beyondthescale #wwigfamily #findbalance #weightloss #everythinginmoderation #accountabilitypost #bettertogether #progressnotperfection #healthylifestyle #makingchanges #makingchangesforthebetter #goaldigger #weightwatchers #weightlossdiary #wwsisterhood #wwdivas #wwsisters #wwnewjersey #wwfamily #freestyleeffect #wwfreestyle #thisishowifreestyle #spaghettisquash #veggie #veggieburger #lunchbox
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I had such an awesome morning today! As I posted earlier, I met @garycantrell and was interviewed for his podcast (which will be out on Wednesday) and then I got to meet @garyvee for the #crushingit book signing. . I’m not a morning person AT ALL but waking up at 4:30am was totally worth it today! . . #winelibrary #unfuckyourself #vaynernation #weightlossjourney #fitnessjourney #fattofit #fitfoodie #saturdayvibes #progressnotperfection #beYOU #personaldevelopment #thankyoueconomy #byebyecomfortzone
Been working so hard this past week, starting to see some results! Hah I was excited 💪🏻😜 #fitmom #fitnessmotivation #fitnessjourney #fitnesstransformation #progress #progressnotperfection #motivated #inspireme #toohappy #closerandcloser #weightlossjourney
[ illustrations ] @paulpogba 🔥🔥🔥🔥 #drawing #illustration #artwork #progressnotperfection
🎶 “I can't take it any more, every day feels like a war. The Devil in the mirror screaming that my heart is flawed, I'm never gonna let you win. No I will not surrender. Even if I start to fall, I swear to you I'll rise again.” 🎶 🤘🏼🖤 - Devil in the Mirror, Black Veil Brides. • This was the song that started my Elliptical workout today completely by random. Listening to the chorus really hit me and I related to it when it comes to my fitness goals. I fall all the damn time, but I’m gonna keep rising!! • Feeling good that I already have over 7,000 steps in before noon on a Saturday. 😁 Now baking some chicken to have for lunch! Then I’m gonna shower up and get ready for tonight! • Not only did my favorite band start my day, but they will be ending it in Seattle! 😜 Can’t wait to see the guys again (VIP!!) and rock my damn face off with them tonight! 🤘🏼 Pictures shall come 😍 @blackveilbrides | | | @fitgirlsguide #FitGirlsGuide @fitbabesunited #FitBabesUnited #FitGirl #FGG #28DayJumpstart #FitGirlGang #Challenge #SweatySelfie #TeamMermaid #FitGirlFollow #LifestyleChange #Healthy #HealthyChoices #HealthyEating #Exercise #MyFitnessJourney #ProgressNotPerfection #FitGirlsDontQuit #IGotThis #NeverGiveUp #LoveYourself #BVB #BlackVeilBrides #BVBArmy
I always like it when I keep doing what's difficult, like pulling myself up to a point where I can only do one at a time due to muscle failure, because when the soreness goes away, I know that I've just incresed my PR 😁 . I have an old right shoulder injury that prevents me from hanging for too long on my bad days. I love monkey bars and peg boards, and even though I have a lot of successful attempts, once in a while, like obstacle course races, they tighten up on me. Then I have to realize that I need to not cross the line and learn to take care of myself. I got my injuries doing some amazing things for the Army. Things that only a handful of soldiers will ever get to experience. I have no regrets. Right now, I'm just giving my body a break and a chance to heal. . . #calisthenics #womenwholift #strongwomen #strongnotskinny #weightlifter #fitnessmotivation #bodybuilder #lifterproblems #fitwomen #womeninuniform #militarywomen #usarmedforces #goaldigger #barbellfreak #bodyweighttraining #strengthoveraesthetics #chinups #progressnotperfection #barbells #fitspo #fitstagram #igfitness
18.1 in the books watched the video twice and I’m mad at myself for wasting almost a full minute of time during this workout. I couldn’t find a comfortable pace so I settled for bursts of energy and gasping for air. At the end of the day, I need to realize that 3 days ago I wasn’t able to stand up and so today’s performance was nothing short of a victory. #autoimmunediseasesucks #betterthanyesterday #momonempty #crossfitmom #committosomething #progressnotperfection #mindovermatter #cfmnutritionchallenge #redefineyourlimits @crossfitmurrieta @smnilsen #crossfitopen #18point1 #crossfitfamily
Scavenger hunt champs 🤩😎 #playtowin #vacationrocks #bestvacationever
Saturday morning sweat session done ✔ Little reminders; Eat clean 80/20 Don't use the scale often Don't count calories Sweat everyday Watch portions Do selfcare Do this for YOU❤ #itsyourchoice #progressnotperfection #dothisforyou #workouttime #healthylife #mommystrong #fitnessaddict #myhappyhour #dedication #80dayobsession #sayyestoday #selfcare #mindovermatter #itsalifestylenotadestination #buildalifeyoulove #coach #therapyworkouts #healthandfitnesswithleslietravis
I’ve been MIA for a few days because my daughter has been sick so I ended up taking a few rest days as well. This morning I got back at it with a home workout. My favorite at home program is by @alexia_clark and I did the Friday challenge workout that she posts every week. Today’s workout was an every minute on the minute workout where you increase the reps by 2 each set and rest the remainder of the minute. I did standing shoulder press, squats, rows with bands, kettlebell swings, and elevated glute thrust. Then went for a 2.5 mile run with my dogs and baby which was a whole other workout itself. If you’ve run with two huskies and a stroller you know that it’s a challenge all on its own 🤦🏻‍♀️
Get me a drink 🍻 Shauna’s 30th 💖 I feel a good night coming on💃🏽 #happysaturday folks 💛
Working on a Saturday 🦄🦄🦄
Blasting the #biceps on #armday starting with 135 for two sets going into 155 and then trying my hand at 165 on the #barbell #curl and @jongilbert11 giving a few words of encouragement! Shout out to @dissidentgymwear for making great #gymwear And thank you to @olympus_labs for the amazing one and only #reign great pump and great focus! . . #fitnessmotivation #fitspo #inspiration #motivation #arms #biceps #curls #fun #smiles #encouragement #onedayatatime #progressnotperfection
Green juicing it again today #happysaturday
Accountability Post / Progress Pictures. So, my eating lately has definitely NOT been on point, but I just completed Week 5 of the FBG Body Love app. I’m seeing progress in my strength and body definition. There’s probably only a difference of 5 pounds between this photos, so the scale definitely isn’t the most important aspect of progress (I’m slowly learning). #fbg #fbgprogress #fbgcommunity #bodylove #bodyloveapp #annavictoria #bodylovebabes #bodylovesquad #bodylovebabe #progresspicture #progresspic #fbgweek5 #progressnotperfection #goals #goaldigger #fitness
I probably grossed out every member at the gym today because I was sweaty AF! 😅Saturday’s I like to kill legs and focus on my b🍑ty! I don’t know if I can physically see a difference in my itty bitty booty yet, but the soreness gives me reassurance I’m headed in the right direction. Rome wasn’t built in a day and neither will this booty 🏋🏼‍♀️ Also, 🤗 I squatted a new high of 205 today with 4 reps! Yay! #peachseason #fitchick #legday #sweatierthebetter #alygrayfitness #progressnotperfection #bootybootybooty
Mexican Omelette for Snowy Morning Breakfast! Secret ingredient: GROATS. Yep, that's right! YUM! #MyHealthyLife #ProjectMe #FitOver40 #ProgressNotPerfection
Happy Saturday homies!!! Today is day 3 of #YogiPositivity with a core strengthener. I chose #upwardplank fun fact: I actually really love doing planks 😂 I know, sounds insane but when I was doing strength training it was my favorite part of my workout routine besides burpees. 🌻 I would like to show some love to one of my closest and bad ass friends @the.endless.bummer I love you, you're the raddest and baddest bitch I've ever known. I miss you and can't wait for our adventures in the future. 😎💗 🌻 Day 1. Seated ✅ Day 2. Standing/Balancing✅ Day 3. Core strengthener ✅ Day 4. Arm balance Day 5. Hip opener Day 6. Backbend Day 7. Yogis choice All levels are welcome! 🌻 Hosts: @andys_yogalife @michellekenney @yogi_lizlivingfully @the.dorkiest.yogi 🌻 Sponsors: @baekiiara -yogi straps @thebalancedblonde -copy of her ebook @lightingsoulsparkles -a picture @gems_of_a_gypsy -$40 gift card * * _____________________________________________________________________ * * * * * * * * *
two month ago, these were the only jeans i could fit into. i didn’t feel cute or even particularly like wearing them because they were mom jeans. i literally got them from my mom’s closet. now, they’re my errand jeans. the ones i wear out to just throw something on quick. i have to constantly pull them up instead of readjusting them to get comfortable. they’re no longer stretching to fit or pinching my stomach when i sit. small changes can lead to big results and i am walking proof 👖#makechangestoseechanges #progressnotperfection #momjeans #progresspic
Squeezed in a quick little shoulders/biceps this morning! I had some tennis elbow going on for a few months and I lost some size there so the focus is to grow em again now that I’m feeling minimal pain. Lately I’ve been focusing on hitting each body part more than once a week. I’m doing a lot of compound movements along with some isolation work. Giving my body one last big push before summer shred time comes around 💪🏼👊🏼 who else is ready for summer?! 🙋🏻‍♀️😍 #fitchick #fitnessmotivation #lifemotivation #strongwomen #girlswholift #noexcuses #getitdone #beabadass #consistencyiskey #balance #progressnotperfection #savageaf #didnttheytellyouthatiwasasavage #flexlikeasavage
Two weeks. That's the difference between these two photos. Just two weeks. Is the difference major? Nooope, not at all. But it's there, and it's only going to get more noticeable. . You gotta start somewhere. I spend a lot of time being frustrated because I can't manage more than 30 minutes on an elliptical bike before feeling like I'm going to fall off or more than 20 seconds in downward dog before my body starts to ache so much I let it give out. But I keep going because I know that it's not always going to be that way. . The hardest thing to do is have patience but the two things necessary to succeed are determination and time. . #100x33 #fitness #fitfam #fitnessmotivation #stayfit #fitgirls_inspire #fitgirl #fitchick #weightloss #weightlossjourney #myweightlossjourney #weightlosstransformation #progress   #progressnotperfection #weightlossmotivation #myspiritualjourney #transformation #mytransformation #yoga #yogi #yogini #yogisofig #yogisofinstagram #eattolive #loveyourbody #loveyourself #beautiful #beyoutiful #thisisthirtytwo #thisisme
“Damn you, prostaglandins! Get outta here.” . - my uterus 🤔
No shame in it...I do it, you may do it, lots of people emotionally eat! But it doesn’t have to control us or continue. WE can decide to change the habit and replace it with a new, healthier habit. It may take time. It may not be easy. There will be slip ups. But if we at least TRY, that’s progress! The biggest thing for me? Getting the food triggers out of the damn house 🏠. ❤️ How do you control the urge to emotionally eat? Is it a struggle for you? ❤️ #mama_k_fitness #emotionaleating #progressnotperfection #youcandoit
Make today YOUR day by doing what is best for you. Never underestimate how much of a difference rest can make for the mind and boy. Sleeping a few more hours than normal, taking the day off of the gym, and getting in lots of nourishing food can really be the most beneficial thing we can do to crush it the rest of the week(end) 🌸 When you think about “no excuses” that goes right along with rest, just as much as it should with training. A few years ago I seriously had of mindset that told me I had to work out for at least an hour 6 to 7 days a week or else I want to make progress… Little did I know that not taking the rest was actually what was hindering my progress. Recovery MUST haves ↙️ •Sleep! Your body repairs and your muscles grow when you rest! •Proper nutrition (Carbohydrates, protein and fat) a balance of them all to help your muscles recover! I don’t eat less on ret days. •Nutrients! Your body craves vitamins and minerals and nutrients helps strengthen your immune system and help you recover faster. •Kindness towards yourself. YOU NEED REST. Your body does and your mind does. You are only helping yourself so remember that. But how much rest does your body actually need? This can be kind of Confusing because of course it’s going to be different for every single person. But generally the rule of thumb is that for every muscle that you train that muscle is going to need about 48 hours to recover. So if you are working multiple muscle groups together, or if you are working bigger muscle groups your body is going to be needing more fuel and more time to recover to properly get back your strength and energy! But it also depends on your training intensity, how much you’re eating and your own body! What I personally have found works best for ME is working out for an hour 5-6 days a week or an hour and 15-20 minutes for 4-5 days a week! When I am saying working out, I mean weightlifting! It’s also sometimes good to have a day of active recovery where you do low intensity cardio, stretching or yoga to help your body recover and stretch your muscles out! keep in mind that just because I work out five or six days a week does not mean that’s CONT ↙️
Did a little bit of everything at the gym today. Been feeling super sluggish lately & I know it’s from the unhealthy foods I’ve been eating. So today I hit the grocery store, got a cart full of healthy foods, already meal prepped and now I’m going to write out my workouts! I’m determined to keep fighting! #wlstories #goaldigger #isurvivedobesity #digdeep #trustandbelieve #neverfail #progressnotperfection #determination #strongsmartcapableworthy
@legion.of.boomer is learning a lot today! #progressnotperfection
Whoop whoop! Today’s stats are looking good Tomorrow is gonna be busy too so they will probably also be high Super happy with how things are atm I’ve been having ups and downs but honestly I’m realising I’m doing a lot better #fitbit #fitbitcharge #fitbitchargehr #love #steps #sleep #stairs #active #activeminutes #happy #progress #progressnotperfection #livinglife #stepschallenge
Brother and I got our ass whooped at the gym today🔥😬🏋🏽‍♀️💀
Racing season is upon us. I need to lock it up and get back on track. You can’t outwork a bad diet! #wattagecoffeeco #teamcadence #wahooligan #iamspecialized #progressnotperfection
ᴏᴜʀ ʙᴀᴄᴋs ᴛᴇʟʟ sᴛᴏʀɪᴇs ɴᴏ ʙᴏᴏᴋs ʜᴀᴠᴇ ᴛʜᴇ sᴘɪɴᴇ ᴛᴏ ᴄᴀʀʀʏ - ʀᴜᴘɪ ᴋᴀᴜʀ
Love 🙌🏽 When you’re attracted to people who aren’t good for you... Ask yourself if your being led by your spirit or your wounds? Usually it’s past trauma ( wounds ) being triggered by another. When you don’t put up with your own B.S you begin to not to tolerate B.S with another. #progressnotperfection #lifelessons #selflovejourney #selfawareness #emotionalawareness #spiritualawakening #emotionalsobriety #selfworth #kindredspirits #synchronicity #soulmates #twinflames #triggers
I hardly ever take a pic facing the mirror. Used to hate how wide I would look but I’m finally seeing a whole new side of me. Getting kiddie birthday party ready!! But check it out mama getting some curves!! Once u see results it becomes an addiction. I can definitely get addicted to this feeling!! 💕 Top: @adidas size large Bottom: @lanebryant size 16 #comethroughhourglass #curves #thickfit #results #addictedtobetteringmyself #watchmechange #feelingmyself #proudofwhereiam #fitjourney #curvyfit #herbaliferesults #progressnotperfection
𝓙𝓮𝓵𝓵𝓲𝓮𝓼
We are finally here! 50lbs down! I couldn't believe it, I had to check the scale a few days in a row just to be sure! I am feeling so good and really starting to feel confident and comfortable with myself. I am excited to get over all my injuries and get back to working out. Doesn't matter how long your journey takes, just that you keep working to better yourself! #weightlossjourney #weightloss #exercise #workout #planetfitness #fitbit #gettinghealthy #gettingfit #diet #healthyeating #progress #progressnotperfection #motivated #motivation #determination #determined #plussize #nomakeup #nofilter
Today I am having to remind myself that results don’t equal success. . It’s frustrating and difficult when you don’t see results when you are striving to do the work that God is calling you to do. It feel like failure. . It’s NOT in any way failure. God isn’t always calling me to do something because of the results I assume should come from the work. God is calling me to be obedient. . He put the passion in me to help women see their worth and love themselves the way He does. But I am not responsible for the results of my work. I am responsible to faithfully do the work, and THAT is success. . Be faithful, and you will be successful.
Triangle #wallmodification #yogatoopenhips Day09. I love 💗 #trikonasana modification with the #wall because it makes it easier to extend the torso making the waist longer and creates lots of space and length in the spine. So go ahead and lean against the wall to feel like you are between two panes of glass. “The more precise our standing poses, the more energized and free we feel. Learning the specific muscular and skeletal actions in standing poses forms a foundation for Backbend and inversions. In these more demanding postures, many of the same subtle movements learned in standing poses are essential to protecting ourselves from injury and to experiencing the unique benefits of Backbend and inversions. Standing poses are beneficial for their many empowering benefits: strength, flexibility, endurance, balance, and joy(my word for 2018).” #coolyogatricks by #miriamaustin Feel free to move your head so your neck is comfortable. Swipe to see other side.
People: I really wanna try those workouts and meal plans you're always offering, but do they really work? Me: Only if you actually follow them. 🤷‍♀️ The only progress (and support in- I love me - the strong, sexy, self-love club *link in bio* ) promises I can make are my own. Because I won't quit. Not on myself And not on you. 😘 . . . . . . #Progressnotperfection #blessed #movenow #Godgirl #ootd #sweatyselfie #mombod #influencer #goals #divorceselfie #motivated
#sketchesbeforecoffee | Trying to do my morning usual. I woke up sick again for 100x this year and listening to my body means I need to take it easy. However, I’m frustrated. I’m tired. I’m sick and tired!
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