All progress is good. Muscle growth after recovery has been ESSENTIAL for sustainable energy and developing a new life in California. If I wasn’t repairing this poor, deprived body I’d be even more lethargic than I often am. So proud of this. Can’t wait for another year of loving myself.
Follow 📸: @ Tag pls if you know the model page!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics
to when the sun was shining and my biggest worry was what swimsuit would I would wear for the day 👙😛💃🏻🌞
Fruity bootie 🍑🍑🍑👌
PRODUCT OF THE DAY:
10% OFF until 12.30pm tomorrow;
Time4 Whey 2.52kg (in fact a protein blend)
Studies show protein blends prolong blood aminoacidemia (high amino acid levels in the blood) to support maintenance of muscle mass. In comparison, whey protein causes shorter aminoacidemia, making protein blend effective at any time of day, and especially before periods of fasting e.g. bedtime.
P.S. I think the CREAMY TOFFEE PUDDING FLAVOUR was perfected by Willy Wonka himself.
#training #nutrition #tips #follow #gym #progress #diet #muscle #performance #health #lifestyle
Myself and @albearknight
about to weigh in for Europe’s U105 Championship. Cutting weight over 24 hours planes, trains and coaches to Ukraine was not fun, but came in at 104.5kg. Been a great experience so far at an exceptionally well run and quality competition. @lifter_bros
We're lightening to eventually cover and the client is keeping the top rose 🌹
More sessions are needed but it is fading well 😊
For more information on any of our services, just send us a message
Never seen those veins on my shoulder before. Think I've dropped some body fat 🤔
Something I learnt and I’m still learning with yoga is to not practice with expactations and to not put pressure on ourselves. It’s fine if there are plenty of poses we don’t master and there is no rush. Practice with love and patience and there will be surprises. Take it easy and listen to your body. 🙏🏻
Midsummer w/ my love ☀️ Hoppas ni alla hade en härlig dag igår! 💋
Sitting on the booty doesn’t help grow it, but 3 sets of 40 Weighted Bridges sure will. 🔥👙 In the Boca are? Want to try it? Message us. First Session is Free.
The place where you exercise and train in is so important!
It is something we place a great emphasis on.
It is also something that had driven us to open the brand new Results Academy gym.
To have a place where all our members our proud to call their gym.
A place where new members feel instantly at ease and comfortable.
Because at the end of the day if you don’t enjoy where you exercise if you don’t feel comfortable then the likelihood is you won’t be able to get the results you want.
These 2 quotes will be going up in the new gym.
As they very much echo our ethos.
What we try and promote to each and everyone of our members.
The Dwayne Johnson quote saying that there are no quick fixes or fads out there.
Focus on getting a little bit better everyday.
Do the small things be consistent with it and that will add up to dream Results.
The Rocky quote saying that sometimes it does not go the way you want it.
For example losing weight, getting fit and making a change is a challenge.
It won’t be all plain sailing.
But if you have the right support and you keep going you will get the results!
All we can say is the environment in the new gym will be DREAM!
#goals #progress #results #training #workout #exercise #fitness #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossgoals #weightwatchers #slimmingworld #paleo #leanin15 #herbalife #juiceplus #diet #health #nutrition #personaltrainer #coach #tunbridgewells #tonbridge #theresultsacademy
Content with the deadlift 1rm. Wouldn’t mind hitting a bit higher for this cycle but I gave it everything I had 🤷♂️ confident next time I’ll be able to beat my 220 max.
Messy hair, don't care 🙊