#progess

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This girl right here!! I worked out 2x in one day a few weeks back to make sure she got one workout in after she had missed a coupleof days. And today she did 2 sessions in a day to make sure I went to the gym tonight. I was going anyway but it felt good to have her be as motivated for it as me tonight. We pushed through it too! Love u Godbaby momma 😜😂❤@pureplumrosa #transformationtuesday #tiredofbeingfat #100poundcommitment #womenwholift #mentalhealth #weightloss #pcos #pcossucks #pcosweightloss #pcosprotocol #ketogenic #lchf #lowcarb #highfat #diet #gym #gymrat #motivation #earnyourbody #workforit #selflove #gymflow #progess #teamwork
Still growing! 💪🏾💪🏾💪🏾 I'm hungry! Let's eat! 😋 #health #fitness #wellness #iLift #iEat #progess #growth #selflove
Everyday the only mission I have is to get better and improve...that’s it.
This client was determined to tone her #stomach , #booty and #legs ...in only 21 days she lost: • 9 pounds • 2 inches off her waist • 3 1/2 inches off her hips • 1 inch off each thigh She’s well on her way to her #dreambody 🔥💪🔥🍑🔥 . . . Schedule you’re #transformation session by sending us a DM with your goals and be our next success story! . . . #transformationtuesday #21daytransformation #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #progess #progresspic #fitnessgirl #fitnessgoals #fitnessmotivation #girlswithmuscle #girlswhoworkout #girlswithabs #girlsthatsquat #girlswholift #bootytransformation #personaltrainer #personaltraining #lifebuildingfitness #personaltrainingstudio #privategym #fitnessstudio #fitnesscoach #fitnessjourney
tried this cauli-mash recipe today! the recipe was a bit garlic heavy but overall it curbed my craving for garlic mashed potatoes! Thanks- @fitlicity 👍🏼 . . . . 3 cups riced cauli 1/4 c water 1/4 c nutritional yeast 2 large garlic cloves (The recipe also calls for 1/4c almonds but because of an allergy I omitted this which may be why mine tasted so garlicy😋) #mealprep #fitness #nutrition #progess #crossfitgirls #tiugirls #runninggirls #healthylifestyle
📷: @smoothforest Why stop when the goal is in reach? keep training, never give up! #blackfitnessnow #keepatit #workinghard #gainzz #dontgiveup #fitfamily #NYC #Onthemove #progess #summerbody #lovewhatyoudo
Summer is awesome again. Who knew?! 🌈 The snow-cones lasted 15 mins before plopping into the lake. We sat silently and watched them float away. 🐴 The horses were amazing. Overwhelming. Amelia was so absolutely overwhelmed with emotion she became hysterical (laughing, crying, shouting, “mah horse!” non stop for thirty mins and then allll the way home). I think it was successful. 🍿🥪 picnicked with grandma then drove by the re-build. #progess #summervibes #imomsohard #bestlife #worklifebalance #maxandmeli #domestictuesdays
Taking a break from comic stuff to work on my G-Pen skills. Rough getting into. #illustration #drawing #sketch #doodle #sketchbook #ink #color #fashion #clothing #goodvibes #progess
Another before and after of the progress of the upstairs so far. Gone are the walls, ceilings and the carpet. There were two bedrooms upstairs at the front of the house, we are installing a new staircase to the attic and it's gonna take a little bit out of the bedroom so we have decided to make it one big bedroom at the front with an ensuite. #beforeandafter #progess #victorianhouse #lotofworktodo #fireplace #demolition
My SIJ is back to full function now 🙌🏻 so insanely happy. It's so important to listen to your body, be smart, and seek professional help when needed. So grateful for my osteo and all the people who helped me train around my injury and who kept me positive while getting better 😊 going to ease back in to all the things I took out of my training (overhead presses, deadlifts, squats, lunges, bent over rows). So excited to start re-building strength in those weak areas 🏋🏻‍♀️ Side note: very happy with these little abs that are making a more regular appearance lately 👌🏻 all due to good nutrition (and a caloric deficit), doing cardio and maintaining a strong core 💪🏻
Sunny warm day! So what’s going on around y’all today?! #blessed #juneteenth #love #progess
“Perfection is not the quest for the best. It is the pursuit of the worst in ourselves, the part that tells us that nothing we do, will ever be good enough that we should try harder.” Julia Cameron Sound familiar? Striving for perfection and never quite achieving it has lead me down the route of self-criticism and failure so many times. Ever since I can remember, the fear of not being able to be perfect at something has prevented me from even attempting it. Whether that be, going for a new job, trying a new hobby, and especially dieting. More times than I can count I would procrastinate about starting a diet until the ‘perfect’ time. Until a Monday, until all the eating out occasions were over, until I had been grocery shopping, until I had the new Atkins diet book, until I joined the gym... the excuses were endless. Eventually, I would start a diet and I would inevitably fall off track due to a ridiculously unrealistic diet plan. I just couldn’t achieve perfection! I would feel like an absolute failure and would stop trying. I would convince myself I was meant to be overweight forever. A couple of months later, none of my clothes would fit and I’d try to convince myself that I could lose weight this time. I’d wait for the perfect time... Talk about vicious cycles. This time around I am striving for progress. I refuse to sabotage myself down an impossible road to perfection. If I mess up, I will pick myself up, wipe myself down and move forward. I’m not going back to where I started. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #quotes #quotestoliveby #believeinyourself #inspiration #inspire #determination #fitfam #motivation #strong #youcandoit #noexcuses #provethemwrong #progessnotperfection #progess #progresseveryday #overweight #weightloss #weightlossjourney #weightlossstory #lifestylenotadiet #striveforprogess #obese #obesity #fightingobesity #weightlossgoals #motivationalquotes
A time lapse of day 3’s progress! Hope you enjoy :) I got new brushes so I could touch up some edges and stuff - #mural #progess #paint #fence #art #clouds #3Deffect #thisisfun
My newest project that may take fucking ten years with me only writing 1500-2000 words a day, but fuck it, I’m writing. It’s not to get famous, or to make money, this is healing. I didn’t realize how hard it is to write about your own life. Putting myself back into traumatic situations, painful, heartbreaking situations, forcing myself to consider how I felt, if it was a fair feeling, to really search out my soul, to find good things and faults in myself, as well as others, to try to separate myself from the situation to really analyze it. It’s why I write just a little bit a day, some days I write nothing. It’s emotionally exhausting, but in the end, I can say I went back over every single moment in my life, and maybe, by sharing my story, I can help other people, let them know they are not alone. P.s Salt water mermaid is a working title, another was “Maneating Kinkerella”, which I have recently vetoed. #project #itsabouthealing #projecthealing #learningaboutmyself #learningfrommyself #selfcare #writer #maybeitllbedoneintenyears #progess #feelingthepaintohelpinthefuture
Almost 20 years of extraordinary progress in the prevention, protection and spread of knowledge of the environment. The non-profit David Suzuki Foundation has continued to play significant roles in the help and aid of things such as climate change, clean energy, oil spills, biodiversity, sustainability fishing, our oceans, and more #protection #prevention #nonprofit #davidsuzuki #envirometalhealth #climatechange #cleanenergy #oilspills #biodiversity #fishing #ocean #significant #progess #canada
Suns out, guns out ☀️💪 #progess #bicep #chickswholift #muscles
And so the adventure begins... #tuesdaymotivation
If It was easy then everyone will be doing it. Life rewards you after you do the work. 🤙🏽 •-----------------------------------------------------------• #bodybuilding #menwithmuscles #lifestyle #instadaily #changes #gymlifeornolife #follow4follow #gymrat #gymaddict #hardwork #businessowner #teamnolazy #gymgang #photo #bestlife #nofilter #gymlife #gymmotivation #productive #change #men #fitness #fitfam #crossfit #fatloss #followme #transformationtuesday #nodaysoff #progess 💸
*I dont have 1000 followers *I dont have a gym squad *I dont have sponsors *I have more who want to see me fail then successed *I have been fighting huge battles this year in regards to my parents health that has made this road a bit tougher then previous years *I don't have the normal support most have at home *I have self esteem issues that make me look past what is actually in front of me *I can't train 3/4 hours a day. My son and personal life wouldn't allow for that *I've had to change my path/system I have used in the past to get to stage. I had to invest in myself verses investing in others. Not always are they easy decisions as some are vital *I battle food daily. I wasn't almost 300 pounds by not loving food, I get to make a choice daily what wins. The FOOD or ME *I battle sagging skin due to having my son and weightloss that in these pictures you don't see, but I promise there will be a post about that in the near future #fitmom #figurecompetitor #ftw #gains 💪 #npc #npcfigurecompetitor #masters #roadtonationals2018 #fitfam #shredded #formyparents #headdown #girlswholift #bodybuilding #grindtime #progess #tobebetter #smile 😊 #poseitout #4weeksout We all have reasons not too. We all have reasons that make our journeys challenging. We ALL also have the ability to rise above life. Hold no excuse for yourself, but only accountability. Only you can give that to yourself.
Look Mum! No hands 😱😆😘
If you want help infusing positivity, productivity, and tangible results into your vision and team, join me at my next speaking event. Connect and follow me to learn more. ➖Updates will be posted #dominate #purpose #impact #changes #last #improve #dedication #empower #skills #progess #committed #startup #teamwork #better #team #skills #growing #people #training #best #ambition #goals #leadership #favor #faithful #vision
Happy Juneteenth!!! Juneteenth is the oldest known celebration commemorating the ending of slavery in the United States. Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with the news that the war had ended and that the enslaved were now free. Note that this was two and a half years AFTER President Lincoln’s Emancipation Proclamation – which had become official January 1, 1863. Read more at theapopkavoice.com #trimthejunk #keepthereal #thetrimchix . . We #uplift #motivate #support #empower You can laugh, cry, cuss, shout...whatever! No judgement...EVER❤❤❤❤❤ WWW.THETRIMCHIX.COM . . #womeninradio #juneteenth #entrepreneurs #haitianswhoblog #brownsugarsocial #process #progess #motivation #entrepreneurship #leadership #determination #visualization #vision #purpose #work #women #empowerment #businesscoach #coaching #mentor #entrepreneur #keepthereal
📘🖊😍Super proud of a student in my class! Still doing hand-over-hand guidance however he is moving the texta in the formation of the letters!! Such huge progress from the beginning of the year when it was just scribble! This is one of the pages in his daily independent folder. Each student have their own folder which they complete in our morning routine!! 📘🖊
After taking advice from @_bwpt and getting myself a full set of resistance bands. Today dropping down bands and still getting those full sets out #progess #journey #training #development #backday #chinup #weights #calisthenics #cali
•Cambia tu forma de ver las cosas y las cosas cambiarán de forma• . . •Diseño exclusivo. Si hay alguien que le interese para tatuarselo que me lo diga ( Buen precio ) y si alguien quiere un diseño propio que me consulte por DM📥📥📥📥 . . • J D E J U A N • T A T T O O • 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . #design #diseñopropio #perspectiva #neotradicional #neotradi #neotrad #colors #torch #tattoo #tattooing #dm #jdejuann #progess #autodesk #android #sketchbook
A beautiful find. ♥️. . Man, something about these old books makes me so happy. The library is coming along beautifully. 🌱. . #music #musician #musicians #history #jazz #jazzpiano #jazzsinger #pianist #library #books #reading #readinglist #bookstagram #vintage #antique #thrift #thrifting #thriftstorefinds #lucky #love #loveatfirstsight #happy #progess
Once you realize your worth, you’ll quit giving people discounts. #feelinggreat #progess
Don't be like everyone else.. Be different - be yourself 🔥 . . . #me #selfie #mirror #gym #locker #fitness #body #strength #muscle #progess #progression #lifestyle #male #boy #bodybuilding #biceps #training #done
What advertising avenues do you utilize for your business? Join us Wednesday 6.20.18 from 10-11:30a and Call in to let us know your thoughts at 657.383.0329 #trimthejunk #keepthereal #thetrimchix . . We #uplift #motivate #support #empower You can laugh, cry, cuss, shout...whatever! No judgement...EVER❤❤❤❤❤ WWW.THETRIMCHIX.COM . . #womeninradio #advertising #moneymatters #businesslaw #entrepreneurs #haitianswhoblog #brownsugarsocial #process #progess #motivation #entrepreneurship #leadership #determination #visualization #vision #purpose #work #women #empowerment #businesscoach #coaching #mentor #entrepreneur #keepthereal
@rittz #repost Cherish the time we have on this planet. Spread love and positivity. * * #xxxtentacion #rip #love #pain #truth #progess #progression #good #better #rap #hiphop #health #live
Making progress is progess in the making. #progess #scary #onlygodknows
It’s with a heavy heart that Nellie Pearl says goodbye to our dearest, Rachel Monroe. She truly is an extraordinary talent and kind, compassionate person. We are thankful for her irreplaceable contribution to the band over the last 5 years. We wish her all the best in whatever she pursues. Regretfully, we are canceling our performance for the fine folks of northern Wisconsin on July 7th. We would love to be there but we’re left with little options given how soon the show is approaching. We apologize and hope you’ll forgive us the next time we come up that way. Nellie Pearl started a 20 song double record last fall and we ask for your patience with us as we readjust and decide how to move forward. I would love I see this album released next year and share songs we’ve been working on for years with all you lovers out there. Give us some time to bounce back and we won’t disappoint you. I love you, we love you and we always will. ✌🏻JM @billy.blunt @classicfemale @nomadicdew @sirlordbassblaster #corefour #nomore #newshore #bonvoyage #allthebest #progess #mentalhealth #bandhealth #soulwealth
This is what gymnastics is all about..pushing past our fears!! #progess #brave #brightonmichigan #infinityfamily
Listen. Life knows how to throw punches but I work out (mentally, spiritually and physically) so, I’m prepared. 💪🏾🧠✨ #Day18 #30daysofjune
The difference a year can make....it may not look like much but I am happy, healthy (50+lbs down), starting my PhD in the fall (at Clemson, yay! 🐅) and content (new job starting at DHS in the fall) ❤️. #progess #me #happy #content #selfie #blonde #change
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