#primalkitchenmayo

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☝️ Remember while eating a higher fat diet — be sure to limit your carbohydrates. Try to reach for vegetable carbs. 🥗🥦🥒🌶 . ✌️ You’ll also find that you are more satisfied throughout the day — you’ll go hours without additional foods. 1-3 total meals is all you’ll want. (No more snacking). Most days I’m at 1.5 meals. 😊 . . #fats #keto #avocado #olives #vegetablecarbs #intermittentfasting #sprouts #primal #primalkitchenmayo
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Day two of primal kitchens chipotle lime mayo mixed up chopped salad style! A base of shredded cabbage with red pepper, avocado, heirloom tomato and an andouille chicken sausage all diced up and ret-to-go. And those spicy pumpkin seedz. . . . 🥗 . It’s all organized and photo’d out here but mix mix mix and a couple tablespoons of mayo and it perfectly coats all the goodies. . . 🥗 . . #dawnlovesfood #paleolunch #glutenfreelunch #glutenfreesausages #andouillesausage #primalkitchenmayo #chipotlelimemayo #eatforhealth #antiinflammatoryfoods #immunesystemlove #hierloomtomatoes #summerspice
If you’re not going anywhere with your “diet”, making bad choices while out and about, or finding yourself grabbing that bag of chips or candy bar for on the go... —— We’ve got to chat! Read this and then message me! —— Preparation is key if you want to be successful! I try my best to always be prepared for events, trips, and even work when it comes to my nutrition. —— Prepped this chicken salad the day before a small road trip & truck show knowing that I would be tempted with horrible (but good) foods along the way. #bestdecision #somuchjunkfood
Supper! Roasted broccoli, shredded chicken and bbq sauce that has no sugar added! Then slaw made with apple cider vinegar and primal kitchen mayo. I’m pretty excited about this meal #selfcare #selflove #paleo #primalkitchen #primalkitchenmayo #socialwork #socialworker #mindbodysoul #tennessee #health #healthy
Sorry for being M.I.A. On the cookbook recipe front, but have no fear I am back! This dish is inspired from the Gather & Graze Cookbook by @stephanieizard. This is the Bahn Mi Burger with a couple of personal twists. I did sub out the bun with beautiful romaine leaves and added picked jalapeños instead of picked Fresno chili’s. I added in some avocado creaminess and red onion and for crunch/flava 😋. The best part of this was the spicy Thai mayo which I used @primalkitchenfoods avocado oil mayo as the base. This was the perfect way to cap off the weekend. Just grillin’ and chillin’. Have a great week everyone! 🌱🥑🌶👩🏼‍🍳🍽🍔🥒🥕 - - - #cookinglover #cookbook #foodie #grillingseason #bahńmiburger #foodislife #grassfedbeef #avocado #primalkitchenmayo #gatherandgraze
Keto everthing bagels (slightly tweaked fathead dough with mayo!) So, I never really had the original fathead dough before, therefore I can't say this is the same or better, but since I didn't have cream cheese (which I don't usually buy, because I could never finish using that block before it went bad), I substituted the cream cheese with Primal kitchen Chipotle mayo and it worked great! If you happen to not have cream cheese, maybe you can try this too! For the recipe: 1. use the original fathead dough, but replace cream cheese with 1oz of mayo. 2. Add 1/2 tbsp baking powder to the almond flour and mix well. 3. bake at 400 F for 14 minutes (I used toaster oven!). (Bake time slightly different based on your ovens).
Literally every recipe I’ve made from @paleomg has been a SLAM DUNK. This Jalapeño Popper Chicken Salad may be my new favorite thing ever! I made this with @pedersonsfarms bacon from my @butcher_box , @primalkitchenfoods mayo, and @franksredhot (all #Whole30Compliant ). . . . #PaleOMG #PedersonsBacon #ButcherBox #PrimalKitchen #PrimalKitchenMayo #DairyFree #ButcherBox #Whole30 #JulyWhole30 #Paleo #PaleoDiet #PaleoApproved #PaleoFriendly #Keto #KetoFriendly #LCHF #GrainFree #GlutenFree #ILoveWhiteHouseHome #f52grams
Rib night! My husband is a genius. Or a sorcerer. Possibly both. And I made a pretty decent coleslaw I think. 😊 #ribfest #ribs #paleocoleslaw #cooking #coleslaw #primalkitchenmayo #paleo #cornonthecob
Thinking ahead is an important part of making your #21dsd a success. Made some chicken salad cabbage wraps with @primalkitchenfoods mayo seasoned with @balancedbites Ranch spice blend for my day on the water. They were delicious! #21dsdcoach #21dsdcoachsherry #primalkitchen #primalkitchenmayo #bbspices #kayaking
Some people meal prep on the same day each week, some people meal prep when they can. Using glass containers now. #mealprep #proteinprep #burgers #drumsticks #wildsockeyesalmon #primalkitchenmayo #fitmencook
Last night we grilled steaks and served with lots of veggies- sautéed onions, stir-fried green beans, and curry coleslaw. Overall, a pretty simple meal. The curry coleslaw is a recipe I haven’t made in a long time, but it is definitely one worth sharing. I’ve used homemade mayo for this recipe, but this time I used @primalkitchenfoods mayo. We also didn’t add any honey or sweetness to the recipe this time, and I think it still turned out great. Perfect recipe for summertime cookouts! Ingredients: 6 c shredded green cabbage, 5 c shredded red cabbage, 4 c shredded carrots, 1.5-2 c dried cranberries, 2-2.5 c mayo, 2-3 TBSP apple cider vinegar (more if more mayo), 2 TBSP honey, 3 TBSP curry powder. -In large bowl, toss to combine all veggies and dried cranberries. -Mix wet ingredients in smaller bowl. Stir mayo mixture into cabbage mix, coating well. -Enjoy! #eatrealfood #healthyfood #healthyfoodhappybaby #primalkitchenmayo #summergrilling #summerfoods #coleslaw #armatimomma
To cook the perfect hard-boiled eggs with velvety yolks instead of rubbery yolks with a yucky green ring follow these simple directions. Put the eggs into cold water bring to a gentle boil and boil for five minutes. Remove pan from heat and allow eggs to sit in hot water for another 5 minutes. With a slotted spoon remove eggs from the hot water, put them into a bowl with ice water and allow to cool. You'll end up with a perfect eggs for egg salad. #food #healingfoods #letfoodbethymedicine #healingwithfood #cleaneating #cleanfood #organic #organicfood #IBS #autoimmunedisease #fibromyalgia #chronicillness #chronicpain #healing #Vermont #Putneyvt #faith #christian #cooking #eggs #fresheggs #localfood #farmfresheggs #farmtotable #ourowneggs #primalkitchenmayo #avocadomayo
#Giveaway It's officially BBQ season 🌭 and what better way to celebrate than by giving away a collection of @primalkitchenfoods ’ dressings, marinades, and condiments (including their newly launched ketchup and mustard)? The line is #whole30approved and keto- and Paleo-friendly, so what are you waiting for? Here's how to enter: 1. Follow @thethirty + @primalkitchenfoods on Instagram. 2. Tag a friend in the comments. (Each tagged friend counts as an added entry!) Stay tuned! A winner will be selected at random. U.S. only. Terms and conditions apply.
Here is proof that you can eat healthy and have fun too! •Bun-less bacon egg hamburger with chipotle lime mayo •Organic blue corn tortilla chips •avocado salsa verde #foodfreedom #beefitswhatsfordinner #primalkitchenmayo #simplybalanced #whollyguacamole #yum
“These are a few of my favorite things...”🎶 . I wanted to share with you guys some kitchen staples. These are items I use almost everyday. . Trader Joe’s salsa- This salsa is my favorite! It’s got just the right amount of kick to it. There’s no sugar in it which I like because I don’t like a sweet salsa. My favorite way to eat it is with plantains chips! . Aroy-D Coconut Milk- I’ve tried coconut milk from a can and a carton and they both are thin and watering to me. I like this one because it has a thickness to it but it’s still liquid enough to act as milk and not like coconut cream. It’s the perfect consistency in my book! The only place I know to get it is on Amazon. I’ve never seen it in a grocery store. . Primal Kitchen Mayo and Ranch- I basically switch back and forth between these two for my dipping sauce.😂 Back in college, my roommate introduced me to dipping fries in mayo. It sounded disgusting to me at the time, but now I totally get it! I wasn’t a big mayo fan growing up but that all changed when I tasted this mayo. It’s also made with real ingredients and good fat. . What are some of your kitchen staples????
Quick and easy dinner. Bun-less turkey burgers with some #primalkitchenmayo , two thin slices of tomato, two pickles (sliced), mozzarella cheese and half an avocado drizzled with some olive oil, himalayan sea salt, black pepper and smoked paprika 😍 #keto #ketodiet #ketoideas #ketonewbie #ketogram #ketoweightlossjourney #yum #dinnerideas #delicious #lowcarb #lowcarbhighfat
Why do I not cook fish more often..especially when I cover it in chipotle mayo 🤤🤤🤤 #primalkitchenmayo #cod
Made one of my favorite savory snacks this morning after the gym! Deviled eggs...some people hate them, but those of us who love them realllllly love them! For 6 eggs I do about 4tbs of mayo, 1/8tsp of dry mustard and lots of salt and pepper. For one egg (2 halves) it comes out to about 115 calories, 6g protein and 11g fat. Of course depening on the mayo you use, I prefer the @primalkitchenfoods avocado mayo as a previous whole30-er.
Week 2 of the Keto Diet and we are loving it and feel great!! Dinner: 🥗 Lettuce wrap 🍔 20/80 ground beef 🥓 Crumbled bacon 🍅 Tomato 🥑 Avacado 🧀 Pepper jack cheese 👍 Primal Kitchen Mayo . . . . #ketodiet #ketotransformation #ketoadapted #ketoapproved #primalkitchen #primalkitchenmayo #lowcarb #protein
@PrimalKitchenFoods Avocado Mayo - one of my fave condiments I keep in the fridge. It includes avocado oil and just a handful of Paleo ingredients rather than harmful vegetable oils & other processed additives. (And it tastes good too!) ..... I like mixing it with canned salmon or chicken (and pickle relish, sea salt, pepper and other chopped ingredients like celery if I have ‘em) for a quick “protein salad” to throw on top of greens or in a sandwich. ..... Anybody had the Chipotle Lime or Garlic Aioli Mayos too? I haven’t yet but need to add those to the list to try!
Italian Subs wrapped in Greens, inspired by @fedandfit. So easy, and so good. #primalkitchenmayo #everythingbutthebagel
My favorite use for Perfect Hard Boiled Eggs is my easy Egg Salad. It is perfect for 131 Method Ignite cycle and quick to put together. My recipe is *6 hardboiled eggs, 1/3 cup @primalkitchenfoods avocado oil mayo, a few diced jalapeños, some crumbled bacon, salt, pepper, garlic and a dash of chili pepper. #thesummerscollective #paleo #131method #keto #eggsalad #primalkitchenmayo #lifetravelstyle #sisterbloggers #lifestyleblogger #lifestylephotographer #styleblogger #travelblogger #foodblogger #40something #livinghealthy #healthyrecipes #foodphotography #cleaneating #healthyeating #cleanfood #foodlover #igfood #hungry #ilovetocook #eggs #lunch
Taking advantage of summer lunches ( they can be as smelly as I want!) with this tuna “salad”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats #primalkitchenmayo #eatcolorfully #eatwholefoods #avocado #healthyfats #eatrealfood #lunchtime #smellylunch #safecatchtuna #summereats #tunasalad #getinmybelly #eatgoodfeelgood #lchf #fuel #happystomach #whatsonmyplate #prebioticfiber #feedyourgut #healthydoesnthavetobehard
How we hamburger Sunday🤤🍔 Move over In-N-Out it’s Health-N-Out!!😉 #whole30recipes #WholesomeCulture #whole30 #cleaneating #paleo #eatingfortwo #animalstyle #proteinstyleburger #primalkitchenmayo #bacusfamily
Getting back in the game... plus a little grilled corn. Easing back in with an #aip burger, blueberry salad, avocado, and grilled Mexican style corn. @primalkitchenfoods paleo mayo made a fantastic base for the corn seasoning! #paleo #exceptthecorn #whole30 #primalkitchen #primalkitchenmayo #primalkitchendressing #whole30recipes #fitfood #fitfoodie #strongwomen #summergrilling #grilled #glutenfree #dairyfree #cleanfood #cleaneating
Oh, hellooooooo! Look what's back! - - 🥑🌶🥑🌶🥑🌶🥑🌶🥑🌶
Made @thedefineddish ’s lemon garlic aioli tonight from her Cajun okra fries recipe and it is 🔥. So good. I also bought some @primalkitchenfoods mayo to make it because I didn’t have the prep time to make my homemade mayo this time but next time I will. Still amazing. @alec_gettingfit agrees that this recipe is a keeper for summer. As soon as okra is in season, this one will be on our menu, I just can’t wait until I can grow it myself again and we can have it fresh!
#lunch keeping up with the fats #grassfedbutter #avocado #primalkitchenmayo don't forget to add minerals with #realsalt
Whole30 egg salad in butter lettuce cups. #whole30 #eggsalad #primalkitchenmayo
Coach Chelsea’s #WellnessWednesday tip of the day 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡️ Chicken Salad 2 ways! 1) Healthy spin on an original sammy 2) Low carb option ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗 CHICKEN SALAD⠀⠀⠀⠀⠀⠀⠀⠀⠀ Store bought Rotisserie Chicken (always a quick & healthy option)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avo oil mayo @primalkitchenfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celery⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥪 SAMMY⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chicken salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 whole grains & seeds bread @daveskillerbread Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 LOW CARB Chicken salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cucumber slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full recipe up on the blog. Link in bio 💕
Feeling under the weather so I needed easy options for dinner! Came up with butter lettuce shrimp tacos. Doesn't get much easier than this! 😋 Excited to try these Argentinian red shrimp from TJ's. {I usually make my own gf taco seasoning, but LOVE that there is an organic brand safe for my #celiac daughter when in a pinch!} #traderjoes #traderjoesargentinianshrimp #primalkitchenmayo #riegafoodstacoseasoning #glutenfree #dairyfree #paleo #keto #ketorecipes
Breaking a 17 hour fast. Burger with mayo #primalkitchenmayo and avocado with fresh pico and lime juice🤠ALSO I am NOT getting on the scales until Friday🤷‍♀️🤠 I am staying VERY low carb this week. #Lowcarb #lchf #keto #breakingfast #intermittentfasting #noscales
Kale, mushroom, broccoli, onion and garlic salad with farm fresh pastured eggs and primal kitchen mayo as dressing . Yum :) #lunch #healthyfood #pasturedeggs #backyardhens #farmwife #primalkitchenmayo #primalkitchen #qualityfats
My 2 favorite items for big ass keto salad🥑 #onnitmctoil #primalkitchenmayo #ketoforlife #ketogenic #ketosis #ketoforlife 🥑🥑🥑
Grilling out on this gorgeous sunny weekend with burgers from @wholefoods along with goat cheese, @primalkitchenfoods mayo, avocado, spices and veggies 😋🍔 How’s your weekend going?!
Egg salad in butterhead lettuce with Primal Kitchen Mayo. #primalkitchenmayo #keto
Primal Pulled Pork Sliders made with @butcher_box pork butt, cooked in my instant pot, topped with cilantro lime coleslaw and sugar free BBQ sauce. They were so delicious. Nice for a hot day! #primal #paleo #butcherbox #porksliders #grainfree #eatlikeyourlifedependsonit #primalhealthcoach #primalkitchenmayo #sugarfreebbqsauce #eatclean
Shout out to @marksissonprimal @primalkitchenfoods #BAS @marksdailyapple #primalreset This salad consist of organic spring mix, cauliflower rice, carrot, pumpkin seeds, hemp hearts, avocado, heart of palm, and sardines mixed with #Primalkitchenmayo . I chose cesar tonight 😁😁🥑🥗 For all my clients: if you havent tried this dressing yet, you are missing out on the best tasting, paleo primal keto approved awesomeness on the market!!! GO GET SOME! They have multiple flavors! #ketogenicmeals #ketodinner #ketogenic #ketodiet #keto #ketosisguru #ketocoach #ketohealthcoach #ketocoaching #lowcarbketo #lowcarbmeals #lowcarb #lowcarbhighfat
I had to go to Kroger to pick up meds. I always like to go by the markdown cheese. I love to try all the good cheeses🤠 Today I grabbed - chipotle Bella Vitano, North Sea cheese, Prima Donna Fino blue wheel cheese🤠 also warmed up a leftover jalapeño pepper jack burger with mayo. I must say all 3 of these cheeses are fantastic I love pungent cheeses❤️ #Lowcarb #goodcheeses #lchf #primalkitchenmayo
Stop dieting. Just eat healthy. Prep food that fuels sustainable energy. Lean meats. Good fats. Power carbs. Even on an RV trip😅#byof #energy #tunasalad #chickensalad #freshveggies #primalkitchenmayo #bulletproofcoffee #foodprep #realfoodheals #cauliflourcrust #bonebroth #cleaneats #fitmom #fitfamily #alldayeveryday
Thank you @primalkitchenfoods for the awesome tasters package!! We received amazing new clean and healthy condiments last week while we were away and I dug right in meal prepping yesterday. The garlic aioli mayo is sooooo good. It was a great spread for my quinoa salad that I can have for lunch for a couple of days. Recipe passed over to me by my boss so not sure where it came from but it has the following : ****quinoa tuna salad**** ⏺ 1 can safe catch tuna ⏺ sliced cherry tomatoes ⏺ 2 banana peppers from our garden ⏺ 1/4 chopped red onion ⏺ 1 cup of red quinoa ⏺ hefty spoonful of primal kitchen mayo 😋 * * * * #betterchoices #primalkitchen #quinoa #quinoasalad #mayo #primalkitchenfoods #primalkitchenmayo #cleaneating #healthylunch #healthyfitlife #workingmommeals #workingmomlife
Turkey burger, #primalkitchenmayo yellow mustard, pickles, and some sliced oven baked potatoes ❤️#whole30 #lunchtime #cico
For most of this year I’ll be home about 2 weeks of each month and it’s super important to me to eat at home as much as I can, since it’s hotel/restaurant life for those other 2. I try to make a whole, pasture raised organic chicken at the the start of each time I get home. It keeps me pretty well prepared in case I want to make bone broth, use it in stir fries, tacos, on top of salads or like here, as a nutrient dense chicken salad. Took me less than 5 minutes to make. So good, and so easy with what simple stuff I had in my fridge. To make, you’ll need: •about 1 cup chicken •1 large leaf of dino kale (or any kale) •1 small carrot •a few pieces of cilantro (fresh parsley would work too) •a few shakes of dried garlic powder •about 1 tbs. (or to desired consistency) of Chipotle Lime Mayo by @primalkitchenfoods •salt to taste Put it all in a food processor and pulse a few times. You can put it over some avo, a bed of greens (these are all from my backyard!👩🏻‍🌾), or on toast & you’re golden 💛
#ketokids #kidsketolunch #almondcrackers #uncuredorganicham #kidsWOE #primalkitchenranch #primalkitchenmayo #nocanolaoil The last 2months are kids have been eating keto with us at night. But I told them this summer it's going to be all day. How does your kids eat? Do they like keto? They still eat fruit, carrots, potatoes, beans and oatmeal. What is the toughest thing for them to give up? Mine is crackers. They love cheez it's. I'm going to try to make keto cheez it's... We shall see how it goes
Roast turkey, Keto bread, Primal Kitchen Mayo and fresh picked blueberries from the garden. Let the blueberry season begin 😋👩🏻‍🌾#Keto #gluten -free #iphone7plus #salad #turkey #primalkitchenmayo #blueberry #lchf #nonesuchbirdsongfarm #whatsforbreakfast #whatsfordinner
Feels so good to have food freedom again after being keto for so long! Hamburger and bacon is from #butcherbox , caprese salad minus the basil because I hate it, with a balsamic glaze, roasted green beans with lemon juice, and I dipped my burger in #primalkitchenmayo So. Delicious.
decided to make deviled eggs because.. why not?! Ps- I got a little outta hand with the paprika 🤷🏻‍♀️
Successful Costco trip! @primalkitchenfoods finally started selling mayo at our local Costco so of course I had to grab a jar 🙌🏼 Other fun find was @twrgrassfedbeef sausages 🤤
Thanks for the #womp tags ladies @beyoutifulgetsfit @fitgirl_amberm - I keep taking the pics and never posting! Panera makes a clean #cobbsalad with #grilledchicken and it’s soooo good! Had that for #lunch and I made a #cleancoleslaw using #primalkitchenmayo and some #lambburgers for #dinner tonight. So yummy! Hope everyone had a great day. Almost the weekend, almost the end of the school year...I feel like #summerbreak is within reach!! #panerabread @panerabread @primalkitchenfoods #whole30 #whole30friendly #cleanmeals
Burger cooked in butter, on a swirl of gator hammock and avacado mayo with a topping of kimchi. #gatorhammock #primalkitchenmayo #keto #paleo
Summer is time for more salads to me and lighter foods. This was my brunch first meal around 12:30 I was busy all morning , then said time for some food. I love hard boiled eggs so versatile and even a great snack with some fat and some protein they fill me up. 🥗🥑 A plate around 2 cups of mixed baby greens today. I just use my hands and grab a bunch and put in the plate, then topped with broccoli 🥦 micro greens, baby sweet peppers, black olives, and a few sliced cherry tomatoes with chunky tuna with a tsp of spicy chipotle 🌶 mayo from primal kitchen brand made with avocado oil and no crappy stuff 🍅🌶 Then honey mustard dressing boom 💥 delicious and filling lasting me until dinner I’m cooking now . #lovewhatyoueat #bigsalads #healthyfats #avocado #fish #greens #brocolimicrogreens #primalkitchenmayo #fatlossfriendly #lowcarb #fasting #intermittentfastinglifestyle #healthcoachforwomemmidlifeandbeyond #fitnessatanyage #fitat60andbeyond #fitatmidlife
Lunch made easy and whole. 🍓🍗🍳🥕#wholefoods #whole30 #eggsalad #primalkitchenmayo #primalkitchenfoods
Some days you just don't have time for pretty. But we USUALLY have time for balanced. I had my power house of healthy fats, proteins, fiber and veggies with 0 added CRUD ( unless you don't like Siracha 😉😉) This spicy tuna salad hit the spot! Now off to my meeting. #tuna #greens #veggies #primalkitchenmayo #siracha #fatismyfriend #food #foodporn #selfcare #selflove #loveyourself #health #healthyish #healthchoach
Tuna Pasta Salad! A tasty summery meal!😊 •gluten-free pasta •mayo •frozen peas •whole carrots •canned tuna •garlic powder •pink sea salt & pepper -Cook pasta according to package directions; warm peas in a pot on the stove top over medium heat; rinse and chop carrots; place the carrots in a large bowl, mix in some mayo and seasonings of your choice, add tuna or other desired meat, once peas & pasta are done add them to the large bowl and mix together! Add more mayo if the mixture is too dry for you. Cover and place the mixture in the fridge and eat as a lunch, dinner, side dish, or snack! Super easy and delicious!! I have added pictures of ingredients that we would recommend using along with the ingredients so that you can see why we recommend these certain brands!👍🏼 Hope you ENJOY! —Information & Tips— .Safe Catch tuna is a little more pricy because they are strict about testing mercury levels and literally the only infringement is tuna! Tuna is a fish that is typically higher in mercury so you want to make sure you are doing your research before you buy just any can of tuna. We purchase it from @thrivemkt usually. It’s also important that the can is BPA free! .The two mayo options shown in the pictures are excellent and are free from harmful inflammatory oils. You can get them on Thrive or your local health food store. .Of course choose organic ingredients when possible!
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