#primal

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After seeing @antoni throw all that green goodness into a food processor in the second episode of season 2 of Queer Eye, I had to make his version of Green Goddess. I left it thick so I can dip my veggies. I threw all the following into my Vitamix: A whole bunch of Cilantro A whole bunch of Parsley A Whole Avocado A bunch of green onion A container of CoYo (in place of Green Yogurt) I left out the jalapeño this round since I’m on my Autoimmune Protocol but you could easily add it with Greek yogurt EVOO for desired consistency BOOM! Delicious! ………………………................................................................. #JuneWhole30 #whole30 #paleo #Paleofitness #cleaneating #autoimmune #AIP #lyme #lymelife #whole9life #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #weightwatchers #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree
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Nothing fancy but frugal as hell. We had a slow cooked pork roast in the fridge from a few days ago.. added some veggie broth to it with bbq and shredded it. Over baked potato (sweet potato for me) and a side veggie. Yummm . . . . . #eatright #eathealthy #healthyfood #frugalliving #frugalmeals #whole30 #paleo #primal #whole30recipes #weightlossjourney #weightloss #leftovers
taco ground meat in slow cooker - recipe very similar to chili recipe on website #paleo #functionalmedicine #primal #paleodiet
Potato Salad on the menu tonight! Who doesn’t love a good old potato salad? Not that cr@p you get from Coles, the real deal stuff that your aunt used to bring to family BBQ’s! Here’s my version, I used a mix of orange & white sweet potatoes but regular white potatoes are just fine too. Paleo police don’t go losing your mind, they are potatoes for $hits sake. I hardly think that the occasional white potato is responsible for the diabetes & heart disease epidemic we are facing. I’m not talking Macca’s deep fryed in highly toxic trans fat potato in the form of ‘fries’ either so don’t go thinking that’s on the table, it’s not. That’s crappier than Coles potato salad. Recipe on the blog, use your noggin and the search bar. . . . #paleopotatosalad #potatosalad #paleo #primal #glutenfree #dairyfree #wholefoods #realfood #healthyeating #cleaneating #jerf #iqs #healthyfood #cleantreats #healthy #fitmum #strong #wellness #fitness #strong #fit #lowcarb #wholefooddiet #fitfam https://www.myfoodreligion.com/potato-salad/
#dinner was #yum ! The boys ate earlier to go to church, & Hubba was going to be late from work. Since it was just me, there was no sense in cooking. #weightlossjourney #byebyefatgirl #healthy #nogoingbackforseconds #yum #glutenfree #dairyfree #paleo #paleoish #primal #justeatrealfood #jerf #realfood #letthyfoodbethymedicineandthymedicinebethyfood
Salads with bacon 🥓 😍
Roasted up these beautiful purple Brussel sprouts I got from the local markets!l#delish #healthymom #farmersmarket #veggies #roast #lunch #cleaneating #mindfuleating #lifestyle #primal
Dinner was very tasty. Grass fed beef burgers with pepper jack cheese, bacon, over-easy egg topped with hatch green chili. Yummy!
Because if I've learned anything from autoimmunity, it's that nutrition is so much more than food. Anyone else read this book?? 🌎 . . . . #grainfree #glutenfree #aip #autoimmuneprotocol #primal #movement #naturalmovement #functionalmedicine #functionalnutrition #autoimmunedisease
We’ve got these skillet burgers cooked in coconut aminos on repeat weekly! They are SO good! I like mine crispy, in case you’re wondering why it looks a little dark 😆 Also, crispy roasted broccoli is liiiiiiife. Even if you’re not a broccoli loving person, you’ll love this. 🙌🏻
Última do dia, que foi antes do segundo cardio: • frango + brócolis + couve-flor; A fome era monstra, então antes comi duas cenouras pequenas também. 😬
I’ll never be too old for chicken nuggets 🤷🏻‍♀️. Played around tonight and made my usual crust and then made a batch incorporating @blackhorsefarm1 Cattleman’s Ranch seasoning. They were killer!!!! The secret ingredient in the crust for my nuggets and fried chicken is ground flaxseed 🤫. It doesn’t give a grainy texture but crisps up nicely and is filled with antioxidants and fiber. A few tweaks in everyday junk food can turn crap into healthy fuel for your body 👩🏻‍🍳💪🏼👩🏻‍⚕️ #getinmybelly
Beautycounter just released their NEW Overnight Resurfacing Peel recently and people are raving about it. Someone actually called it ‘magical unicorn serum’ which made me laugh. I was a little skeptical but it's seriously like having a professional facial but instead of paying $60 for a facial at a spa, you pay $58 for the entire bottle. My skin was noticeably smoother after just one use. My sun spots were lighter as well. Also the name peel is misleading. It’s not harsh at all! Peel just refers to the fact that dead skin falls away to reveal softer, more youthful skin . . The bottle will last you a very long time and its so convenient to have this all at home. If you're interested in trying it, great, because I’m including it in my June Social promo . Here are the deal: Spend $75 or more and receive a 2-night sample of the Overnight Resurfacing Peel or Spend $150 or more to receive a 2-night sample of the Overnight Resurfacing Peel AND then you will receive a FREE Charcoal Cleansing Bar as my personal gift to you . Remember, if you include Band of Beauty (BOB includes free shipping on $100+ orders, 15% product credit, exclusive offers) then you will receive the Countersun Mineral Sunscreen Mist 3 oz bottle ($20 value) . Don’t Forget! Once you make your purchase, send me your email confirmation so that I can send you the free gift . Can you believe that's three ways so far this month to get free beautycounter products? You can enter the giveaway, make a purchase of $75 or more and join Band of Beauty . #aip #totesaip #aipdiet #autoimmuneprotocol #aippaleo #autoimmunepaleo #paleodiet #aipfriendly #paleolifestyle #paleolife #paleofriendly #paleoapproved #paleogirl #paleoliving #primal #healthygut #holisticliving #holistichealth #foodismedicine #naturalhealth #healthiswealth #holisticnutrition #paleoish #chronicillness #holistichealing #healthtips #greenliving #greenmama #healthylifestyles #healthandwellness
Day 10. Another one meal day. I was gonna have those 3 steaks but i couldnt finish the last one. I went about 27hrs in between meals 😁 . . . #keto #ketogenic #lchf #lowcarb #weightloss #healthy #steakdinner #yyc #foodie #carnivorediet #carnivore #protein #carnivore #primal #if #intermittentfasting #fasting
Spent 10 days in a blind, 15 hours each day, just to see only cow bison 🤦🏽‍♂️ where were the bulls?? 🤣 anyway! Looking forward to the upcoming hunts! 🏹 #northrim #bisonhunting #huntaz #hunt_az #hunt #hunter #sitkagear #liveoutdoors #liveofftheland #liveadventurously #primal #primalliving #primallife #paleo #keto #beards #beardsofinstagram #snapback #huntingislife
So I may have missed #tacotuesday but I love tacos every day of the week! 🌮🌮 These Chorizo and Potato Tacos are some of my favorites topped with fresh cilantro and jalapeño slices. Serve sans tortilla in a bowl to make it #whole30 ! ## For the recipe, search “chorizo” on my blog.
Dinner tonight. And YES!! This is a Keto meal. Grilled pork tenderloin, sauerkraut, and green beans sautéed in bacon fat. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #dinner #healthydinner
I don’t like to post the same movement too often, but I am psyched on how close I’m getting to a full front lever hold!! I’ve been trying to get a little practice in every time I go to the gym, and I think it’s showing. I am right on the cusp... definitely feeling good about it. . Doing this on vacation made it feel particularly special. Thanks to @mertaay for the video 🤗. . . . . . #frontlever #functionalfitness #bodyweighttraining #calisthenics #gymnastics #crossfit #lifting #primal #paleo #workout #fitness
When you have a sweet tooth, but you eat #primal #paleo #keto and you also on a budget cuz you doing that #daveramsey #totalmoneymakeover so you shop @aldiusa but life is good and the serving size is 2 bars. #moserroth #germanchocolate
Berry collagen smoothy with coconut cream and blackberries. Getting my healthy fats and amino acids, not to mention fantastic antioxidants, fiber and vitamins from the berries 🍓#berries #coconut cream #healthyfats #healthychoice #paleo #nutrition #primal #keto
We are in love with this Blue Magic Matcha elixir from Tiffany of @tiffanynapper !! A unique blend of ingredients that comes together to make this grounding drink that is easy on the adrenal glands. . . . . . . #practiceforgiveness #bluematcha #matchamornings #everydayaffirmations #vacaystateofmind #mushroom #mushrooms #veganfit #vegan #glutenfree #paleo #primal #match #caffeiene #foodie #realfood #superfood #adaptogens #medicinalmushrooms #foodismedicine #superfood #tea #greentea #matchatea #thefeedfeed #elixir #potion #hearthealthy #lionsmane #cognition
Bbq meat muffins #beef #lowcarb #primal #paleo #keto
If you want to lose weight, have more energy AND feel healthier, this 5 Pillars of Health Guide might be the most important message you’ll read all year. . . Now Click the bio link to get your guide. . . . #cleaneating #healthylifestyle #nosugar #getenergy #weightloss . . . . #ketogenicravings #keto #ketogenic #ketosis #ketoporn #ketoadapted #lowcarb #foodstagram #eatclean #lifestyle #instafood #diet #tasty #paleo #primal #hflc #fatburner #crossfit #realtalk #instagood #picoftheday
Coffee arabica, also known as the Arabian coffee, "coffee shrub of Arabia", "mountain coffee", or "arabica coffee", is a species of Coffee. #bestseller
World Breaker Hulk🌍💪🏾🇫🇯• • • • • Lover of art and comics. Looked up to physically big strong characters(Arnold,Hulk,etc.) as a kid(still am..) The strongest version of Hulk seen yet. Has only popped up 3 times but has crushed some pretty strong characters in that span and with one step cracked the east coast of America. Thanos benched the Hulk in Infinity War but the current MCU version of Hulk has not scratched the surface of his power (devil is in the detail... Like a contract, Hulk's powers state that the angrier he gets the stronger he gets. If you beat him, he gets angrier and stronger so eventually he wins) Hoping this version is explored at some stage although if he pops up everybody probably disappears. Hulk Smash!! #bigkid #hulksmash #hulk #comics #primal #alpha #fijimuscle #mesomorph #youwontlikemewhemimangry #marvel #stanlee #art #shitIlike
I may feel, look, and perform better but I don’t enjoy the food I eat, I’m miserable, it’s not sustainable, this sucks. #foodproblems #haithemdiet #primal #gains #food #meatheals #eatlikeyourlifedependsonit
Dinner for Mary: Omelettes! 🥚 🍳 What do you put in your omelette?? I put kale, broccolini, porcini mushrooms, onion, bell pepper and tomato. Topping of sliced avocado 🥑 and @cholulahotsauce ! I’m an omelette 👑!!
Parece ótima . Quem fizer me conta . - Creme de couve flor com linguiça 🙆🏽‍♂️ - 1 couve flor média . 1 cebola média 1 linguiça calabresa (bacon em cubos ou frango desfiado) Salsinha e sal a gosto Temperos - Cozinhe a couve flor na água por 20 min, após amolecer retire a couve flor da água e bata no liquidificador. Em uma panela refogue com óleo de coco a cebola picada e depois a linguiça escaldada triturada, em seguida junte o creme de couve flor e acrescente 1 xícara de água. Tempere a gosto. - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #focaquedá #focanos70kg #vamoquevamominhagente #timecintiathies
#fail Messing around after some sprint and body weight workouts but too fatigued to even climb onto the goalpost...🙈 Live to fight another day, I'll get it the next time! 😤
#Repost @change_begins_with_you • • • • • How do you have your eggs⁉️ 🥚 In its natural form eggs total 72 calories each (though they can differ depending on size) and contain around 7 grams of protein and 5 grams of nutrient dense fats. 🥚 Eggs also contain various other nutrients that contain a number of health benefits. 🥚 Eggs are a very versatile staple in the diet but like all things, how you cook them can differ the calorie and macronutrient intake. 💡 Here we’ve shown the calories in two eggs 🍳 depending on the way they’ve been cooked. ✅ The lowest calorie way to have your eggs is cooked in a way that doesn’t add any additional oils, mills or creams!👍 By: @equalution 👤Tag a friend that would like this 👭 • Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #breakfast #weightlossjourney #diet
Wednesday 06/30/18 meal 1: bacon & 4 eggs meal 2: grapes meal 3: low sodium turkey on low carb wrap meal 4: apple & cherry almond cookie meal 5: pork chop & spinach meal 6: goldfish water: 150 oz exercise: @onepeloton 10 min core workout with @emmalovewell , 45 min low impact ride, 5 min post ride stretch & 10 min foam rolling with @hmc_nyc #nobingeeatingallowed #focusedweekends #promisesmadetomyself #iloveme #actionsnotwords #paleo #primal #eightytwenty #macros #ifitfitsyoumacros #iifym #builtbybustos #fuckthescale2018
Dinz tonight was my shrimp curry with cauli rice. The shrimp curry I used with my leftover curry from the chicken curry. Nowadays having time to cook is hard! But it doesn't have to be! Using leftovers for new dishes is key and can be simpler than you think. This literally took me 10 min to make. Plus it was all gelatinized again!!! I know I'm corny and this makes me way too excited tehehe but damn bone broth does get me excited and to know the curries I make with boned meats does that! Boom. That's an easy home run for me! The frozen #traderjoes cauli rice probably took 12 minutes to cook. So a total of less than 30 min! A perfect meal prep for my days of long 12 hour shifts. I can come come just heat and serve meals for the hubbzy and I. Served it with my cucumber Greek yogurt raita. And come on does that cauli rice not look like real rice you'd make in any Indian household??? #dinz #khanna #desi #indiancuisine #punjabi #shrimpcurry #curry #bonebroth #simple #easy #clean #jerf #protein #caulirice #healthiswealth #cleaneating #notprocessed #paleoish #paleo #primal #paleoishpunjaban #chefsimosa #fitspo #fitstagram #fitspiration #nurselife
Brunch from earlier today 😋
Primal Cut 6/20-6/21 - because you're clearly not as sick of looking at weird low carb food as I am. I just want a donut with some ice cream and beer and a whole pizza. :( Dinner: Turkey Meatballs over Spaghetti Squash with Rao's marinara (no added sugar, only 4 carbs!) Set aside a portion for lunch tomorrow. Whole bowl was under 20 carbs and I could barely finish it. New snack came in the mail! Biltong flavored with the best flavor ever, Peri peri! NO SUGAR AND LESS THAN ONE CARB! #primal #paleo #lowcarb
I learned today that I’m doing exactly what I was always meant to do. 💫I am a yoga teacher💫 My fears and insecurities about teaching were proven wrong. Teaching yoga felt like second nature.🧘🏻‍♀️🙏🏼 Absolutely natural. Here’s to my new journey! #yogateacher #lifegoals So I celebrated while soaking in this amazing #sunset . . . . . . . . . . . . . . . #fitover40 #primal #yogalife #yogajourney #yogalove #yogainspiration #crossfitter #runner #womenwholift #meditate #runbreatheyoga #naturalbeauty #strongwomen #fitnessjourney #ketogenic #healthylife #healthandwellness #bethechange #hippie #workhardplayhard #entrepreneurmindset #dogmom #mindbodysoul #freespirit #wellnesscoach #runhappy #bosslady
😜🍫Hu Chocolate Paleo Whoopie Pies (V, GF) . Love our Paleo Whoopie Pies at Hu Kitchen? Here’s how to make a version of them at home 🥊 . 4-Ingredient Paleo Vegan Cookies ✅ 2 cups finely ground almond flour (227 grams) ✅ 1/2 teaspoon baking powder ✅ 1/3 cup dark maple syrup ✅ 1 vanilla bean (or 2 teaspoons vanilla extract) . Hu Chocolate Whipped Coconut Cream Ingredients: ✅ cream of one can whole coconut milk(chilled in the fridge for at least 8 hours or over-night) ✅ one melted Hu Chocolate bar ✅ sweetener for your liking (e.g. maple syrup) . Instructions —————— For Cookies: 1️⃣ Pre-heat the oven to 350°F. Line a rimmed baking sheet with parchment paper. 2️⃣ Whisk the almond flour and baking powder together in a medium mixing bowl. Switch to a wooden spoon and stir in the maple syrup and vanilla. Stir until a sticky dough forms and holds together. 3️⃣ Make round tablespoons of the dough and place them at least 1 inch apart. 4️⃣ Bake until the edges are golden brown, about 12 minutes. . For Whipped Coco-Cream: 1️⃣ Chill a can of whole coconut milk over night in the fridge. Scoop out the cream and put in a bowl. Don't use the liquid but you can save it and put it in your smoothies. Whip up the cream with a stand mixer until nice and creamy. 2️⃣ Melt a whole bar of Hu chocolate Hazelnut butter and let it cool down a bit to room temperature. 3️⃣ Mix the chocolate into the whipped coconut cream. 4️⃣ Put the chocolate whipped cream into a ziplock bag or pastry bag. 5️⃣Cut off the edge of the ziplock, place one cookie upside down, put some of the whipped chocolate coconut cream on it, top with another cookie and press down gently. Keep going with the rest of the cookies. 6️⃣Melt half of a Hu Simple bar and drizzle it over the Whoopie pies. If there are still some left chill in the fridge for about 2 hours and enjoy! . ❌ NO gluten ❌ NO refined sugar ❌ NO palm oil ❌ NO soy lecithin ❌ NO dairy ❌ NO sugar alcohols
Today is the shortest day of the year here in the Southern Hemisphere. And the longest night. We'll be celebrating with an early dinner of yummy comfort food (a home made pasty made with spelt puff pastry I think) and a lovely bottle of red, as well as a cosy fire, candles and lots of cuddles Knowing that the days will be getting longer from here on. How are you celebrating? #soltice #winter #melbourne #primal #warmingfoods #nourish #energy #shortestday #family #eatrealfood #realfood #healthy #listentoyourbody #organic #beautiful #grace #grateful #gratitude #selflove #selfcare #energy #support #wintersoltice #june #melbourne
Segunda do dia: • 1 ovo + orégano; O normal é eu comer esse ovo cozido em casa enquanto preparo o jantar, mas hoje precisei ficar o dia todo fora de casa, e como ovo cozido fede 😂, tive que preparar assim mesmo. 💔
One of my favorite #whole30 meals is ground meat on stuff with stuff. It’s so good! Here’s a huge pile of spinach with some riced cauliflower, blueberries, avocado, and homemade dairy-free ranch AND franks hot sauce. Sooo good! #ketowhole30 #whole30dinner #dairyfree #dairyfreeketo
One of my favorite #whole30 meals is ground meat on stuff with stuff. It’s so good! Here’s a huge pile of spinach with some riced cauliflower, blueberries, avocado, and homemade dairy-free ranch AND franks hot sauce. Sooo good! #ketowhole30 #whole30dinner #dairyfree #dairyfreeketo
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