#premiermartialarts

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Make progress every day and learn what it takes to become great here at Premier Martial Arts RI! #premiermartialarts #cranstonri #karate #rhodeisland #martialarts
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Need a stress relieving activity that gets you in shape? Try our teen and adult Krav Maga class! #cranstonri #rhodeisland #premiermartialarts #martialarts
‼️Attention Predators‼️ This is the last week to preregister for the Rage Tournament. Here are the divisions, times, & rings you’ll be in (please see other post for other divisions). Make sure to know where to be ahead of time to cut down on confusion on Tournament day. Go Predators!! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage To register for RAGE competition click link in bio (LAST NIGHT TO ONLINE REGISTER 5/25)
‼️Attention Predators‼️ This is the last week to preregister for the Rage Tournament. Here are the divisions, times, & rings you’ll be in (please see other post for other divisions). Make sure to know where to be ahead of time to cut down on confusion on Tournament day. Go Predators!! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage To register for RAGE competition click link in bio (LAST NIGHT TO ONLINE REGISTER 5/25)
Ready for the day! #premiermartialarts #colorful
Come have some fun with us!
See you practice tonight 7:30pm!!!!! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage To register for RAGE competition click link in bio (LAST NIGHT TO ONLINE REGISTER 5/25)
Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie - Saulo Ribeiro Thanks ladies @ericaweinberg @kristinacocoyoga @cindyjones2805 @pmawestlinn @fierceandstrongtribe 🙏🏻🥋⭐️ #bjj #bjjfamily #womeningis #selfdefense #selfconfidence #fun #jiujitsulifestyle #westlinn #premiermartialarts #ourtribe
Waiting for class to start got some new kit :) 🥋👊 #pma #premiermartialarts
Don’t stay in your comfort zone, get up, push yourself and make each day count! #premiermartialarts #workoutmotivation #fit #rhodeisland #cranstonri #goals
Plain & simple fact! We’re thankful to have the best coaches in the business! Thank you Tim, Austin, Mike, Joe, & Omar!! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage #coaches
‼️IMPORTANT‼️ Practice-Tues (5/22) @ 7:30-8:30 & Thur (5/24) @ 7:30-8:30 🚫 Premier Martial Arts will be closed 5/25-5/28, back open on 5/29. This means there will be no classes or training on Friday and no classes or sparring on Saturday so please make sure to show up to Tuesday and Thursday practice 🚫 • • • • • #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage To register for competition click link bio (LAST NIGHT TO ONLINE REGISTER 5/25)
Building tomorrow’s leaders today! Check out our leadership team working with lower rank on Saturday during Black Belt Training. The cool thing is both groups are helping each other grow! #buildingtomorrowsleaderstoday #buildingchampionsforlife #destolfos #destolfospma #premiermartialarts #karatekids #leadership #blackbelttraining www.destolfos.com
Had a great time yesterday at the demo team "Delta Force" photoshoot. Experimented with a few new ideas for this particular shot and the result speaks for itself. Great work by the talented @kyoshi_photography @lifewithky 📸 🥋 #PremierMartialArts #ChuckNorrisSystem #UFAFNation #KarateWeapons #Nunchucks #DoubleNunchucks #FightLikeAGirl #KarateFamily #KarateDad #MartialArts #MyBrownEyedGirl #ForeverMyBaby #MizzHoneyBadger
On that training tip again, not exactly training for competition but training for a better me. If you are done working on yourself for yourself you’ve hit rock bottom. Here’s how @theortizexperience helps me stretch after a good workout. Remember this is super sped up, take your time and hold your highest stretch. Have fun and happy Sunday. 🌞
Even the queen of England represents Premier Martial Arts! www.destolfoscom #BleedGreen #RoyalWedding #premiermartialarts #destolfospma
Happy birthday Laurynas! We hope you enjoyed your birthday party as much as we did! #PremierMartialArts #BirthdayParty #NinjaParty #BleedGreen #Cake #Balloons
‼️‼️ATTENTION‼️‼️ There is no sparring class at 11am tomorrow 5/19/18! Premier Martial Arts will be having a women’s self defense class from 11-12, encourage all the women in your lives to attend! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage
The #weather is so bad, it might as well be #Halloween . In honor of the #gloomy days, the next #parentsnightout is Night of the #Zombies . It will be #epic #fun #getbit #zombieapocalypse June 22, 2018 7:30-10pm. #premierwoodbridge #premiermartialarts #pno
Don’t forget everyone, practice is TONIGHT 6:30-8 at Premier Martial Arts!! On Tuesday at the end of practice, Coach Zach had everyone say one thing they’re good at & one thing they think needs improvement. What’s one thing you want to improve on tonight? . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage
What day is it? It's Beast-Mode Friday. #PremierMartialArts #Fitness #BattleRopes #Prowler #Leeds
We have to work through difficulties if we want the sweet nectar of success!⠀ #painistemporary #premiermartialarts #pmamarietta
Shout out to the Demo Team! They continue to represent our school so well while providing a great show! It is amazing to watch them grow as individuals, leaders and martial artist. #demoteam #represent #community #oneteamonefamily #bleedgreen #leadership #destolfos #destolfospma #premiermartialarts
“Always remember, your FOCUS determines your REALITY” -George Lucas #Focus #premiermartialarts #TeamPremier #martialartist #martialarts #martialartsathletes #motivated #determined #success
Focus your mind and accomplish your goals! #premiermartialarts #cranstonri #goals #rhodeisland #focus #karate
Cashed in our certificates!!! #familygoals #familyactivities #premiermartialarts this is going to b such a great thing for these two!!! All around. Bonding together, respecting adults and people in general, protecting themselves. So excited!!!
Good afternoon Predators!! Do you guys know anyone on the fence about joining martial arts?? Share this awesome summer special at Premier Martial Arts with them!!! 8 weeks, $189, & only 20 spots available!! It’s a great deal, let’s get some more people excited for martial arts!!! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage
Least favorite obstacle - but thank you CrossKick! Stepping up my training for the Beast. . . #crosskick #premiermartialarts #pmalw #pmalakewylie #lakewyliekarate #spartanrace #spartansuper #bleedgreen #pmafamily #martialarts #pma4life
Do what is good for your mind and body and never let anyone get in the way of that! #changinglives #goals #premiermartialarts #cranstonri #rhodeisland #bettereveryday
Setting short term goals as steps to achieve an ultimate goal is necessary to teach children the confidence they need to keep pushing forwards and excelling towards greatness, at PMA we coach kids to never give up and always try their best! #premiermartialarts #martialarts #cranstonri #rhodeisland #effort #achievement
Train your mind and body to be ready to defend and preserve yourself each and every day. Train at Premier Martial Arts! #premiermartialarts #martialarts #cranstonri #rhodeisland #summerspecials
You can't measure heart by gender! Best to always respect those who your friends and adversaries! ⠀ #girlsgetitdone #premiermartialarts #pmamarietta
🥋🏆 White belts training like black belts!🏆🥋 #PremierMartialArts #BleedGreen #OneTeamOneFamily #MartialArts #WhiteBelts #BlackBelt #Leeds
Sharing some knowledge & wisdom with the world ;)
Asia's first time on stage! Competing against 13 and under kids that won 1st in their division, there were 10 kids and she came in 4th. I'm glad she did great, and I'm also glad she made alot of mistakes. Only means we have work to put in! I'm really happy how @kjmontagna8 and @karate.jewels really help mold her into a great martial artist #premiermartialarts #premiermartiartspines #futureworldchamp #asiaskye #naskarated
That’s smile.... that’s what it is all about ! #progress #bleedgreen #premiermartialarts
Smoothie for lunch! Arbonne protein boost, almond milk, oatmeal, bananas, frozen strawberries and spinach. Mmmm mmmm GOOD! #ASmoothieADayInMay #premiermartialarts #crosskick #nutrition #arbonne #plantprotein
Martial arts teaches commitment and goal setting, come see for yourself today! #premiermartialarts #martialarts #cranstonri #rhodeisland #summerspecials
Empowering lives through martial arts! #premiermartialarts #morethankarate
⭐️Tiny Champs using their black belt focus, blocking out all distractions ⭐️ #PremierMartialArts #bleedgreen #oneteamonefamily #martialarts #amazingstudents #focus #BlackBelt #Leeds
Great Monday night class with great people to train with.
We change lives every day @pmacranston making a better future, one person at a time! #martialarts #changinglives #premiermartialarts #mondaymotivation
#kickboxing #pmahuntingdonvalley #martialarts #revgear #superman #marcuswwells #premiermartialarts 👊🏻training with the best team🇫🇮🇺🇸 💪🏻👍🏻
‼️PRACTICE TIMES‼️ Practice is Tues (5/15) @ 7:30-8:30 & Fri (5/18) @ 6:30-8 See you there! . . . . . #premierpredators #scorpionfitnesscenter #victory #pma #premiermartialarts #team #competitionteam #sfc #fearus #committed #sparring #inittowinit #gopredators #warriors #teampma #karate #rage
Can you spot the wild Justin in his natural habitat? Enjoying this beautiful nature in my new state. Loving Tennessee already, so excited to be starting this amazing journey with beautiful sights, and amazing people.
We had an awesome Women's Self Defense workshop this past weekend here at Premier Martial Arts Marietta. Check out our recap video and ladies we will offer another workshop in June 2018 so stay tuned in for details! #womensselfdefense #kravmaga #premiermartialarts #pmamarietta
If you want it, you have to go and get it!⠀ #beachampion #hardworkpaysoffs #premiermartialarts #pmamarietta
Awesome parents are what makes the PMA family strong! #mothersday #mondaymotivation #rhodeisland #karate #premiermartialarts
Teaching kids focus and correct decision making at our North Kingstown location! #premiermartialarts #karate #rhodeisland #goals #mondaymotivation #northkingstownri
To all of our super moms. WE LOVE YOU! HAPPY MOTHERS DAY. #happymothersday #premiermartialarts
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