#powerlifting

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For someone that has never squared before, he took to the SSB like a fish to water. He soon managed to increase his weight to 92kg by the end of the session #ssbsquats #powerlifting #boxsquat
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Hit another Squat PR today 180kg in sleeves felt quite smooth so I'm buzzing to see what I'll hit at the meet, only one week out now. Followed up with a Deadlift single at 200kg. .......... . . . . .......... #powerlifting #bench #squat #deadlift #powerbuilding #gym #fitness #fitnessaddict #fitlife #trainhard #weights #weightlifting #hardwork #health #gymmotivation #trainhard #transformation #workoutmotivation #fitspo #gymjunkie #stayready #betterthanyesterday #fit #fitnessjourney #fitnesslife #gymislife #fitfam #ukfitfam ..........
Custom #BoxFitRackPack backpack in black with helmet holder.👌 .⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⠀ For orders and inquiries:⠀ SMS / Viber / WhatsApp⠀ +639989719107⠀ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #BoxFitRackPack Bag Features:⠀ - Multiple compartments⠀ - Built-in compartments for shoes on each sides⠀ - Durable and water resistant material⠀ - Waterproof laundry bag⠀ - 2 tumbler holders⠀ - Pocket for knee supports⠀ - laptop compartment⠀ - Pockets for other gears and gadgets⠀ - Fully customizable⠀ - Wide range of colorways⠀ ⠀ BoxFit Rack Pack Mini measurement⠀ 18.5 x 10.5 x 6 inches (30L) volume⠀ ⠀ BoxFit Rack Pack measurement⠀ 22 x 12.5 × 7.5 inches (40L) volume .⠀
We stopped looking for monsters under our beds when we realised they are inside of us l---- 🦇 🏋 __~~____------------------------------------------ ----((((((--------))))))---------(((------))))) --------😈 🏋 __~~____------------------------------------------ ----((((((--------))))))---------(((------))))) --------😈 today' was #legs and #back --- #clean #deadlifts and #squats with some #cableworkouts and 45 mins cardio with a #foamroller #session ---- #biglift #dead #power #powerlifting #adidasultraboost #batmam #gym #gymlife #gymlove #gymrats #gymfreak #gymmotivation #mensfitness #mensphysique #bodypositive #bodytransformation #bodybuilding #bodybuildingmotivation #leanmuscle #gainsville #gainspost #natty @pharmafitnesss
#repost do parceiro @formuladaconfianca Não foque no problema, busque a solução. Não é a oportunidade que vem até você, é você quem a cria, então treine sua mente para encontrar oportunidades onde os outros veem problemas. Marque um amigo só para ele saber que você acredita nele. Use a hashtag #formuladaconfianca para espandir a comunidade. Recomendo: @allan.nutricao @formuladaconfianca @nocopyrightmuscle @mentesbrilhantes7 @sangue_monstro @bodybuilding_mcz #motivação #formuladaconfianca #CDFMotivation #bodybuilding #powerlifting #weightlifting #foco #força #sucesso #mindset
The USA’s M2 SHW Beau Moore showing us all how it’s done! 230kg/507lbs Bench Press completely raw! Will Beau become M2 World Champion in Calgary later this year? Lifter: @beau.moore52 🇺🇸🤖 #powerliftingdaily
What a difference 3 years make, from my first competition and winning the #RAF bench press champs to coming 1st in the 110kg class in the British, I've grown by 10kg just a shame none of it went to my tiny head 😂 . . . . . . . #gym #legday #chest #powerlifting #throwback #bench #bodybuilding #crossfit #instafit #bodybuilder #fitness #fitnessmotivation #powerlifter #strongman #strong #strength #power #squats #athlete #military #cardio #penguinpower #champ #drugfree #bdfpa #instafashion #instafit
Heart of a champion!!! “I have fought the good fight, I have finished the race, and I have remained faithful. And now the prize awaits me” 2 Timothy 4:7-8a What does it take to have the the heart of a champion? The heart of a champion is not what place you finish but how well you finish. Well I have had the opportunity to go up against Canada’s best yesterday in powerlifting and wow what a contest. I started off strong with my squat opener of 292.5kg (645lbs) to lead the charge. I missed my second and third attempt of 308kg (679lbs) which would have been a national record. On my 3rd squat attempt I heard a pop in my right IT band. It was certainly not what I was hoping to have happen but that was what I had to work with that day. It was sore like crazy and it reminded me of when I tore my left quad at the North American championship in 2016. Did I give up, certainly not because I had to finish the race and I wanted to finish well and remain faithful. I got my bench opener of 215kg (474lbs) and missed my second and third attempt at 220kg (485lbs). I was not sure how my deadlift would hold up with the injury but I managed to pull 225kg (496lbs) , 250kg (551lbs) and missed at 275kg (606lbs). My total was 757.5kg and that was good enough for the bronze medal. I was so pleased with my outcome and not just for the medal but for my attitude to the whole situation. God has blessed me again so that I finish well no matter what the results is. I have fought the good fight, finished the race and remained faithful and got my prize that was awaiting me. Will you finish well? Thank you to God, my family, friends, supporters, sponsors and the fantastic coaching by Rob King and Rebecca Adams. You are all champions in my books. Blessings and have a great day!!! @rebecca061 @robkingfitness_hw #aian613 #aiacanada #innerstrengthproducts #sbdcanada @sbdcanada #teamsbdcanada @innerstrengthproducts #athleticalliancesupplements @athleticalliancesupplements #lvdmedia @lvdfitness #cpu #ipf #opa #squat #benchpress #deadlift #nationals #powerlifting #fitness #weightlifting #crossfit #bodybuilding #usapl #uspa #powerliftingfamily #jamaicastrong #healthandfitness #masterspowerlif
My 2 assistance exercises from today's session. Single arm KB press with 20kg and Slam ball pass overs with 8kg I really think it's beneficial to get as much single sided work into your accessory work as possible to help iron out imbalances in your main lifts. Also if anyone tells you that they DON'T have any imbalances they are either kidding themselves or actually Spiderman 🙄 #britishpowerlifting #powerlifting #strengthandconditioning #injuryrehab #ptstudio #shoulders
ONE LIFE. ONE BODY. ONE CHANCE.
(127.5kg x 4) I’ve always loved gym and lifting weight it’s always been a passion of mine the reason I chose powerlifting is because even though I love working out I hate doing more than one 2 reps but leading up to my comp in April I decided to get a coach @protein_and_chemicals oh what a mistake I am doing reps for day and I hate him for it #jkloveya #teamjahash - - - - - - - - - - - - - - - - - - #powerlifting #power #strong #strength #strengthtraining #bench #benchpress #squat #deadlift #gains #grow #beastmode
Holiday lifts 👌 - Gym session days started at 5am, after travelling to the gym & warming up my main working sets would start at around 5:40/5:45am when the gym would have a maximum of 6 other people in it of which 2 others may be in the weights area - Made a couple of...well not friends because they no habla ingles 😂 but spanish acquaintances from them wanting to know what I was doing / me helping them out which was funny & cool at the same time 👌 - And lastly I think the only faults to my nutrition this holiday was the occasional treat (heavenly vegan donuts!) & probably not eating as much as I normally do due to restaurant portion sizes & lack of funds/time 😂 - CONSISTENCY - Interested in some Powerlifting coaching, PT or advice on nutrition? Hit me up in the comments, DMs or facebook.com/TheMarkMethod 💪🏋 - #gym #gymlife #training #workout #progress #fitness #personal #trainer #bestself #vegan #vegetarian #plantbased #goals #youtuber #powerlifting #YouTube #lifting #weights #sesh #deadlift   #startingstrength #powerbuilding   #kizen #kizentraining #cassell1980 #cassellsports #cassell
Uuuggghhhh sloooooow 195kg/429lbs 😕 well at least it’s light next week... #powerlifting #deadlift #sumodeadlift #powerliftingmotivation
Na zavodech se nevyvedlo ale vcera parada 150kg trh technicky 😊🙃 Bylo to po praci trosku mrtve ale vlezl jsem a k tomu nadhoz 170kg a 180 uz se noham nejak nechtelo vstavat bohuzel nemam videjko 😢😂 Snad priste dvojboj krasnych 320kg a to je zacatek sezony 😊 #weightlifter #weightlifting #power #powerlifting #stronger #strong #beast #barbell #love #czechboy #czech #nutristar #nutrend #carnelabs #snatch #dream #fitness #
First meal back on carbs and it is a good one! Protein pancakes with fruit and Greek yogurt. Just a casual 1000 cal meal! Yummy, great fuel for my sumo deadlift and back workout later today! #fitstagram #fitlife #fitnessjourney #fitspo #fitfam #crossfit #powerlifting #shredded #strong #gymrat #gymlife
Post legs, safe to say they got a good pump 😏 No cuts in the legs as they are completely blurred out with blood 😂👌🏻 7 weeks we coming !!! #gym #gains #fitness #fitfam #irishfitfam #galwayfitfam #dublinfitfam #miamipro #fitnessmodel #abs #aesthetics #gains #gainz #nutrition #diet #strong #powerlifting #bodybuilding #bodybuilder #weigts #pose #shredded #prep #lean #Motivation #goal #student #medschool #mensphysique
Объёмного тренинга вам друзья) 😏 #benchpress #powerliftingmotivation #powerlifter #powerlifting #sport #arnoldclassic #powerlifter
Oon parin vuoden pohdiskelun jälkeen saanut vihdoin tehtyä päätöksen, että pidän voimanoston arvokisoissa kilpailemisessa ainakin vuoden tauon, ellen jopa lopeta kokonaan. En halua enää sitä pahaa oloa, mitä kilpailupaineet ja -dieetit mulle teettää, vaan tahdon urheilla puhtaasti hyvän olon vuoksi. Oon päättänyt, että en halua jatkuvan stressin kuuluvan mun elämään enää. Se ei ole sen arvoista mulle. Treenit jatkuu salilla tottakai, ehkä jopa vähän kehonrakennusmerkeissä, ja otan kamppailulajit vahvasti mukaan treeniviikkoihin, sillä siitä mä oikeasti tykkään. Iso elämänmuutos lopettaa kisaaminen ja monet mahdollisuudet menee hukkaan, mutta koen, että oon kasvanut yli entisistä haaveista. Pitää sulkea joitain ovia, jotta on tilaa oikeille unelmille. Haluan nauttia elämästä ja urheilusta täysillä, enkä antaa muiden teettämien suorituspaineiden ohjata ja rajoittaa mun elämää. Päätöksen jälkeen oon ollut huomattavasti onnellisempi, ja on ihanan vapaa olo. Muistakaa elää omaa elämää itsellenne, ei muille. #health #saynotostress #stressfree #terveys #kilpaurheilu #hyvinvointi #wellness #powerlifting #voimanosto #life #selfdevelopment #growthmindset #mentalgrowth #happiness #positive #bebrave #athlete #athleteslife #urheilu #sports
Just done a cheeky measure up before tomorrow’s check in and let’s say I’m very happy with the results! Hard work brings rewards! . . .. For info on @teammusclehype online coaching and personal training packages email: Teammusclehype@outlook.com @ryanrhino_ #bodybuilding #loveitkillit #fitness #muscle #teammusclehype #heavyweights #bodybuildingmotivation #shredded #model #strength #6pack #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #richpiana #noexcuses #beastmode #realstrength #eatbiggetbig #strong #ifbb
To say I love this gym is an understatement! The down stairs facility is AMAZING!!!!! A massive thank you to @j0rdan_kb for letting @amandal_1 and I in 🤙🏻🤙🏻 Here is my squat day of Week 5 from the @australianstrengthcoach The Strength Program. I don’t have access to a Safety Bar so high bar it is, 5x5 @ 115kg followed by 1+1/4 High Bar Squat & Leg Curls 💪🏻💪🏻 And then some Monkeying 🐒 around on the Bars! I am excited to play on Monkey Bars, Parallel Bars, Ropes and Rings again too!! . . . . . #training #monkeybars #rogue #goliath #powerlifting #powerliftingbars #gymnastics #Forge #fortitude #FHP #followthesystem
Virginia Muscle & Fitness Powerlifting and Nutrition seminar done and dusted. Seminar was well attended and we ended off with an explosive deadlift session. Thanks to Team Pitbull Elite Barbell and The Supplement Hub for the support. We are bringing many new strong lifters to the platform this year. #powerlifting #power #strengthtraining #strength #squat #bench #deadlift #strengthseminar #seminar #pitbullelitebarbell
Ура! Уже совсем скоро Чемпионат и Первенство России по пауэрлифтингу город Пермь. Наша сборная выступит в составе: Каптуров Александр (@alexkapturov ) 74 вк МС многократный призёр России ; Кайнова Вера (@valerievna.38 ) 63 вк МС бронзовый призёр Первенства России; Володько Екатерина 43 вк. КМС, Чемпионка Мира по жиму лёжа среди девушек ; Поддубняк Андрей 53 вк КМС Чемпион Первенства России среди юношей по классическому пауэрлифтингу ; Преловский Даниил 53 вк 1 разряд участник Первенства России по классическому пауэрлифтингу; Волков Сергей +120вк 2 разряд. Мы находимся в хорошем положении, будем болеть и наблюдать за нашими спортсменами. В ходе соревнований будем следить за их выступлениями и оповещать вас.Желаем удачи и лёгкой штанги💪🏼#фпр #фпио #ipf #powerlifting #strong
Another dan john book to read. I love dan john writing and books. Big fan of his work. #reading #studying #strengthtraining #learning #educate #knowledge #knowlesgeispower #weightlifting #powerlifting #bodybuilding #philosophy #education
Första tävlingen för 2018 klar. +4kg i kroppsvikt (oops), 10kg pb i bänken. Grisigaste jag någonsin gjort, var lika jobbigt att ta sig ner som upp. Men det gick tillslut och 3 vita fick man. 275 kom jag ner med men inget tryck från botten, 280 tog stopp 2cm från bröstet😥 Med tanke på lite sömn, flera kaskadspyor under morgonen och ingen mat i magen så är jag helt klart nöjd med resultatet. _________________________________________ #vaisstyrkelyft #mot300kgbänk #mot800kg #skwot #binch #didlift #svenskstyrkelyft #ssf #gymgrossisten #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas
Last session before a holiday so I had to have fun.. my kind of fun 3x3 80% . . *DISCLAIMER* no I didn’t get strong overnight.. its just a stupid 10kg bumper plate the rest are 20kgs . . . #powerlifting #stronglooksstrong #numbersdontlie #strength #strengthtraining #personaltraining #fitness
24/02/18 Prep for schoolyard begins Bw:68.8kg Squat: 3 sets 130kgx3 2 sets 110kgx5 Bench: 4 sets 65kgx3 2 sets 55kgx5 Accessories: 4 sets deadlift rows Some curls and overhead extension Gonna work on shortening rom on bench with these long ass arms. Can’t complain tho cos deadlift :)
Xtreme team meeting with my bro @f.mcadam @maxxtreme_sports • • • #maxxtreme #teammeeting #photography by @brian_lagendijk
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