#powerlifting

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Try to smile everyday and see how it will make you feel . Incredibly, right ? #legend #smilepower #passion #kingofsoccer #pele #inspirationalquotes #greatmind #powerlifting #athlete #motivation #happy #goodvibesonly
My upper body strength has always kind of a joke 🙃🤭. Now with the garage gym I’m forced to do some of the body weight exercises that I should have been doing from the beginning but just always avoided (push ups, dips, pull ups). Just using this week to mess around with stances for my big lifts, then moving into a strength block after vaca! 135#X2X6 . #powerlifter #powerlifting #bench #squat #deadlift #rodanandfields #garagegym #garagegymlife
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Deadlifts felt pretty good today. 💪🏻🖤 #gwpl #powerlifting #ironaddict #happytuesday #girlswholift
If this isn’t one of the most awesome things ever, I don’t know what is. @willyj_korte and his mom both competed this weekend together at The Lab Gym at the Midwest Super Regionals! Repost @willyj_korte with @get_repost ・・・ Finally had the chance to compete alongside my Mom this weekend at the Midwest Super Regionals. She increased her meet total and hit a deadlift and squat PR placing 1st. I dropped a weight class for this one and ended with a 1,493.6 lb total placing 2nd. All in all it was a great day for us. Time to start scoping out the next move. #powerlifting #USAPL #squats #power #heavys #blood #inzer #stl #fitness #skwaats #ivanko #pull #repthedepth #ironmind #squat2depth #TheLab #iron #strength #S2D #SBD #rogue #lift #fit #meetday #lab #regionals
Tied of all the bullshit in commercial gyms and the rules. Looking for a gym that’s geared toward powerlifting/ strongman under 50 and maybe 24 hours due to my work. Comment on this post or DM to tell me about different gyms around the Indy area. #indy #powerlifting #powerlifter #newgym #bench #squats #deadlift #Indianapolis #strongman #gym #looking #for #a #new #gym #chalk
Big things coming on the road to the road to #WPO ! My @inzer_official Grippers giving me all the support I can’t give myself! Leaving my memories of @albino_rhino_275 way behind me where he belongs!!!! #independent #squat #boxsquat #powerlifting @metal.sport
320 for 5x1, 290 3x3 and 260 3x5. I'm really happy with this session considering my all-time 1RM is 330! 40yrs old and getting stronger! #benchpress #bench #squatbenchdeadlift #powerlifter #powerlifting #gymlife #gym #fitness #fitfam #uspa #uspapower #motivation #strength #power #crossfit #asics #reebok #inzer #inzerwraps #inzeradvancedesigns
#Repost roschupkin_tgn • • • Часть нашего коллектива forma_taganrog на фотосессии для рекламы экипировки Onhillsport don_sport.tag, которую вы можете приобрести в нашем зале. Самое ценное что есть в ТЗ "FORMA" это наши сотрудники - тренера и администраторы. Именно они создают атмосферу, мотивируют и делятся своими знаниями с посетителями зала. Благодаря этим людям ТЗ "FORMA" стал ведущим залом не только города, но и области, в котором куются спортсмены для федераций fbftag и spr_ro, а так же сотни людей обрели здоровье, спортивное тело и навыки. Моя самая главная заслуга и гордость, это то что я смог собрать всех этих людей в одном месте! #вместемысила #будьвформе #таганрог #форматаганрог #тгн #тренертаганрог #тренажерныйзалтаганрог #пауэрлифтинг #бодибилдинг #фитнес #taganrog #tgn #forma #bodybuilding #fitness #powerlifting
Set a #deadlft PR today at 235x2! 😱 #girlswholift #powerlifting
#Repost @precision_powerlifting_systems with @get_repost ・・・ @d_rocklage has been working his ass off as a PPS lifter for 85 weeks. He is a coach by trade and it is my pleasure to call him my first assistant coach # Triples at 480lbs high bar Triples on the bench at 275lbs Back to triples at 510lbs on the squat @kwcann
🕉 Just because your body is a work in progress doesn’t mean you can’t love yourself. Love the downs so you can truly appreciate the ups. • I’ve achieved it before.... and I WILL achieve it again. 🙌🏻
This chap trains world class ufc fighters.#powerlifting #strongman #strongwomen #crossfit #bodyweight
I’m back down to 145 but I’m not discouraged because I’m still stronger than ever. I’ve switched my training to incorporate powerlifting movements into every workout. So every time I hit the gym, I either deadlift, squat, or do cleans. I also switch off between 5 reps and 10 reps meaning if I went for weight on incline dumbbell press one day, the next time I go for 10 reps and a lower weight. My overall goal is performance, not aesthetics so I’m content. I have been slacking on my caloric intake but that’s just because I’ve been enjoying my weekends. I can’t complain. I haven’t been taking any supps except pre-workout. In a couple weeks, I plan on taking myself off the pre-workout and start the whey and casein and weighthgainer again. Gotta confuse your body! #bodybuilding #powerlifting #journeyto165 #asian #korean #abs #gains #weightgainer
Keep your passion alive!
Gotta love seeing results immediately after starting to bulk 💪🏼 bench is feeling better and better. ⬇️⬇️ 1️⃣ 95lb 2x6 2️⃣ 105lb 2x5 (was only supposed to do 4 but it felt way easy so I went for another and rep PRd!) 3️⃣ 115lb 2x3 okkkk mad bc my spot helped way too early on the second set as you can see here but I totally had it but it’s ok it happens 😒😒😒 . . . . . . . . #lift #lifting #bodybuilding #hypertrophy #powerlifting #girlswholift #girlswhopowerlift #gymshark #gymsharkwomen #chest #chestdaybestday #triceps #arms #train #training #fitgirls #fitness #fitnessmotivatifon #CPT #NASM #personaltrainer #gymlife #igdaily #chestdaybestday #strength #motivation
Build a life you don’t need a vacation from.
#bodybuilding #powerlifting #benchpress #armlifting #wrpf #Karaganda #forever когда то был жёсткий кач💪@irongym_krg
This would have been a rep pr if I could have locked out my 2nd rep. I feel like I gave up too fast. #socloseyetsofaraway @bbrock76 340x2 345x2 355x1.99 . . . #meetnomeetprep #transformationtuesday #tacotuesday #downwiththiccness #cardio #squats #bench #deadlift #girlswhopowerlift #brockenomics #fuel #powerlifter #powerlifting #squatbenchdeadlift #strong
Today was heavy assisted band squats. Bands help around 200ish in the hole but band tension goes away as you stand up. Bar weight is 710. Felt I could have done a good bit more but knee still not feeling great but it’s still a win considering I was only suppose to do 630 bar weight oops my bad. 7 weeks out and should be getting into gear next week or so. Thanks to @monstersquat @mr.mayhem84 @i_am_the_porkchop and the rest of the @extremepowerjax team for loading and spotting. Thanks you @ethennorton for the great camera work. Thank you to @floridaextremefitnesscenter for being the best gym in Jacksonville. #squat #squats #beard #beardgang #beardlife #gym #gymtime #gymlife #powerlifter #powerlifting #builtwithbrokenpieces #backfusion #big #tall #bench #deadlift
Era pra pausar mais tempo, mas já foi PR😅 170kg #squat #powerlifting #sbd #grind
Deadlifts today went decent I could tell that I’m still really sore and tight in my quads and hamstrings but I’m still happy with how it went. Did 420 for 2 sets of 8 then another set of 8 plus one #powerlifting #deadlifts #icantfeelmylegs #itsnaptime @kholbeeee
Pulldowns, 4 sets of 20, 15, 12 and 10 reps increasing weight (max 75kg) // Jalón al pecho, 4 series a 20, 15, 12 y 10 reps con incremento de peso (Mi máximo son 75kg, por ahora) 😉 #pulldown #fit #fitnessaddict #gym #sport #gimnasio #mensphysique #menstyle #gymmotivation #deporte #estilodevida #lifestyle #life #deporte #gimnasio #arm #strong #veins #shredded #gymvirtual #powerlifting #pesas #musculation #musculos #musculacion #mundo #dia #diary #home #18YearsOld
Fluff and duff. Light floor presses with the duffalo bar. Like another great bencher, @nhenwood165 , I tend to barley touch my stomach with a regular bar on floor presses so duffalo bar worked great. Single arm kettlebell benching, JM presses, lat pulldowns, shoulderok, and curls. Reloading and the start to prep here soon. Seeing all the homies have success is getting me pumped to step on the platform again. #cbusliftingco #1020life #powerlifting #uspa #uspapower #stronghouseproject #bullfrognutrition #efxnutrition #cellucor #columbus #crossfit #mainstreetbarbell #livelarge #lifters4lifters #jbboss #dontbescaredhomie #alphafitness #iplmidwestopen
W12D3 Paused Squats 120kg for 4x6. After some bracing tips from @camstrength my structure at the base of my squat is improving. Not here yet, but improved. Bonus points for @alexhayes_lift also not yelling at me for longer pauses 😂 #squats #powerlifting #sbd #inzer #igym #igym247 #barbell #weights #legday #nike #romaleos #strength #strong
@d_rocklage has been working his ass off as a PPS lifter for 85 weeks. He is a coach by trade and it is my pleasure to call him my first assistant coach # Triples at 480lbs high bar Triples on the bench at 275lbs Back to triples at 510lbs on the squat @kwcann
اونقدر خوب نیستم... ولی حداکثر تلاشمو میکنم... که اگر به خواستم نرسم... حداقل از تلاشم راضی باشم... #به_امید_خدا #weitlifting #powerlifting #eleiko #gym
Upper body day workout pt2💪🏾 (Short for time try this “HIIT”Circuit) 4sets x 12reps “High Intensity” #upperbodyworkout • • @moonrockfitness @hercscityplace For all your supplement needs • • • #fitness #goals #motivation #bodytransformation #bodybuilding #gains #gainz #crossfit #powerlifting #muscles #strength #fitlife #fitgang #mensphysique #trainer #dontstop #grindseason #grind #fitmodel #fitnessmodel #follow #yyz #yyc #chestday • 💪🏾Leave feedback 💪🏾 Athletes @moonrockfitness 🎥 @t.ramsay1 @lewisodosa
CARBOHYDRATES Are NOT the enemy🤙🏽 The enemy is you not knowing how to utilise them🙅🏽 SWIPE to see a 24 hour difference with and without carbs! - - I dont count Macros or calories ( ily yvette ) just cycle my carbs #WorkSmartNotHard ? 🤔 Aside from peak week ( NEXT WEEK EEEEK) I eat lots of carbs to fuel my training and shape my physique - - BUT yes every careless / idiot thing I’ve done recently( drove into a hole and popped my tyre, ordered two jumpers instead of a tracksuit , hit myself with my car door, spilt my bowl of food at work etc etc) has been on a low carb day 🤦🏽‍♀️😩😂 #prepbrain is there a link IDUNNOO
Many people don’t need specialised shoulder exercises, they just need to learn to understand correct positioning during movement. When it comes to shoulder position stop thinking about down and back, think broad and wide. In addition to this we also see a lot of people doing specialised rotator cuff exercises in the gym. The issue seen is that these are performed with “poor” shoulder positioning. This creates an unwanted overload on structures and may cause issues. A majority of time people do not need specialised shoulder rehab exercises, they need to learn to understand good shoulder positioning. ➖➖➖➖➖➖➖➖➖➖➖➖➖ @marikamagriplis showing how it is done when it comes to good shoulder positioning during pulling movements. #Repost @marikamagriplis with @get_repost ・・・ Some back training from last night. Lately I have struggled with some of these movements previously being restricted. Restricted in movement and therefore the ability to progress in weight. This along with some nasty headaches and pain in my shoulder raised an alarm bell that something wasnt right. So here I am stripping it back to basics! Thanks to @stentcard help in addressing this problem. We get one body and we need to take care of our body! Slow and controlled with more reps for now will do the trick 😊 #SchembriPT #doit #ifbbbikini #ifbbbikinipro #mum #lifestyle #healthy #fitness #backtobasics
So this was too bad. It's made me change up my training a lot, but I'm still getting it in at the gym. I'm seeing a hand specialist on the 20th to set up a date for surgery.
Cambered bar squats: 365x4s RPE6 Wide-grip bench: 285x3s RPE6 Coach programmed slightly lower RPE to compensate of my overly-fatigued and crying state. I think I’ve hit the point where the weights are handling me, not the other way around. Cheers to not giving up though, right?! 🙃🙏🏾 @a7intl @houstonwoods @sbdapparel @lvdfitness @ironrebel @virusintl #squats #camberedbar #widegrip #bench #bargrip #virusintl #volumeboiz #a7intl #lvdfitness #hypertrophy #roadto1600 #powerliftingmotivation #prbreaker #povertybench #powerlifting #beltless #bamabred #deathbyvolume #stillweak #sbd #ironrebel #ironrebelpowergear #uspa #uspapower
Bench press 97.5 kg x 3 reps ___________________________ Lapidando o movimento e tentando inserir técnicas. Passo a passoç, ainda longe do ideal, mas mellhorando. ___________________________ Gosta de desafios? Já pensou em experimentar treinos de força? Chama no direct . . . . . . . . #squat #benchpress #deadlift #powerlifter #powerlifting #powerliftingmotivation #strenght #strong #força #bodybuilding #segueoplano #Faezpersonaltrainer
Feeling the best I have ever felt about my bench. Still not back to my best in terms of weight lifted, but my technique is the most consistent it’s ever been. I’ve been doing more work on keeping my thoracic spine mobile and it seems to be helping. 2ct pause 60kg followed by 3x57.5kg.
Had band assisted bench on the camber bar today and it was a struggle ☠️ finally ended up at 165lbsx2 which wasn’t so bad. When up to 170 and almost died, the bar was all over the place on rep 2. Was hoping to hit a little more than this but not every day is the best #strengthfromstruggle
Had to show some love for @mattysniff since I abandoned him at this shithole of a gym 🤷🏼‍♂️ 225x2 ➡️ 205x3 🎥- @ivnman @flex_nutrition #gymlife #bench #fitness #markbell #strongsleeves #cantfakestrong #powerlifting #gains #ivan #ProjectMatt
Cadê as que gostam de tênis? 🚨🔥😂 #BoyAtleta
The tech gods are conspiring against me, but the website will be live come Sunday. - Here is your chance to get the #promocode before it launches. - Consider this the pre pre-order.
Keep working towards your goals, stay motivated and never give up.
Failed 275 attempt 😭😭😭until next time
Ain't mad 🤓
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