#powerlifter

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W3:D1 - Squats haven’t felt this good in over a year. Form is at its best, and really looking forward to see how this lower intensity and high rep work pans out for me. 185kgs | 385.8lbs for 5 @ sub 6. Back off volume with 160kgs & 150kgs for 8s & 9s. @evanchaffey ▪️ ▪️ ▪️ #SBD #Powerlifting #Squats #BigBench #Bench #Deadlift #Strongman #Usapl #Workout #Natty #Eleiko #Ipf #BPISports #Flex #InstaFitness #Gym #TrainHard #Grow #Focus #Dedication #Strength #Ripped #Swole #Powerlifter #Muscle #Shredded #Squat #83kg #93kg #USPA
ME Bench from Thursday. Straight weight for the last bench if this wave. Time to pick a meet and dial the next training wave in!
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Peaking — the illusive goal. Andria is one week out from competing in the AAPF Summer Bash. What are your peaking tips and tricks? PS Bumper plates are awesome bc it looks like more than 90 lbs. 😂🤘
Walking out sucks!!!! Why federations still do this blows my mind, takes away from energy and strength. #squats #ENFORCER #platerattlers #powerlifter #powerlifting #thetributemeet2018 405 for a dub
Well 10 sets of these ab supersets...look pregnant as hell, these competitors only show those fasted morning abs, but im at 2 gallons and 2.5 lbs of fish already and threw up a little water. One more meal then 16 hr fast, Ill show results of the ab workout in the a.m. . . . . . #redcon1 #bodybuilding #fitness #fitfam #instafit #followme #shredded #fitnessjourney #transformation #powerlifter #workout #fitnessmotivation #cardio #abs #sundayfunday #veteran #muscle #dadbod #fitdad #legend #exercise #nutrition #strength #motivation #dedication #hustle #hardwork #bodygoals #gains #gymmotivation
Riding home with this guy in my lap. 2018 has been a strong year for me! I have so much more to share but just stopping by real quick after a very long day to proudly say that I got 1st place is the women’s raw sub-masters division. 💪🏻sooooo happy right now!!!🙌🏻🏋🏼‍♀️ #powerlifting #powerlifter #girlswholift #fit #fitmom #fitnessmotivation #bodybuilding #rogue #bikinicompetitor #girlswholift
🤩My background has gotten even hotter 😍 follow my Brazilian 🔥🔥🔥 friend ⚡@andygotgains ⚡ , strong and determined, shes 🅾️ne of a kind! . . . . . . . . #squat #squatting #skwaats #deadlift #benchpress #powerlifter #powerlifting #lifestyle #workout #gym #sexyassinmass #muscle #strong #getstrong #fit #fitness #instafit #workout #fatloss #powerliftingmotivation #girlswhopowerlift #fitfam #health #girlswithmuscle #weightloss #happy
There’s a lot that I want to achieve in this sport, and I’ve barely scratched the surface of what I know my potential is. I’m not quite there yet, though one day. But today, I’m pretty proud of the vessel I’ve built that allows me to continue chipping away. #earnednotgiven #girlswhopowerlift
DELOAD WEEK .... Squat day !! 3×5 70kg Today I had belt problems 🙈😂 in my first set my belt was too low and seriously hurt my hip and arse. Second set my belt was then far too high .... third set lucky 👌 Why did I even wear it 🤷‍♀️🤦‍♀️ @delroymcqueen #mcqueenmethod #squatbooty #squats #legday #legs #gym #gymlife #gymrat #powerlifter #strongwomen #training #gainz #ironaddict #doyouevenlift #girlswholift #womenwholift #women #fitness #fitnesslife #fitnessmotivation #womenwithmuscle #girlswhopowerlift #fitnessaddict #hamstrings #gymaddict #bootygainz #sundaybumday #glutes
Some lifting from yesterday, had to double up on movements due to oversleeping during the week. Nice to see some improvement again. —————————————— Deadlift 445, 335-395x5x4 Press 175, 135x5x4 SSB squat 225-295x5x4 Bench+minis 165-185x5x4
Weesnaw 🐴. . . . SBD day. Also the rest of the tempos that I didn’t do on Friday. Why does my hair always look like I just woke up on a bench 🐀 . Coaching: @theprojectstrength #powerlifting #powerlifter #powerlift #usapl #weightlifting #fitness #training #squat #bench #deadlift #bodybuilding #girlswhopowerlift #gwpl #girlswholift #sbd #gymmotivation #fitfam #gym #motivation
Me and this woman flow together like water.she has made me into the man I am today...the things we have achieved together has been unbelievable.they say “good things come to those who wait”well we’ve waited and the things coming our way are going to change our lives #powerlifting #powerlifter #devonpowerlifter #myamazinglife #batcholerofscience #criminalpyschologist #myamazingwife #thingsareabouttochange #excitingtimesahead #goingtoreaptherewards #nevergiveup #shesmyworld
Yesterday was a good day 👏🏻 now onto November! Also if anyone is interested in joining our Uspa crew please don’t hesitate to reach out! We’ve added some great officials to the northern Ohio area but always could use more since Gary and i as well as others host many multiple platform meets!#livelargemidsummerclassicii #meet #meetprep #powerlifting #powerlifter #squat #bench #deadlift #uspa
330lb | 150kg x2x3 . Easy peasy trips today. Neck didn’t hurt but my allergies are something fierce today. 😑 . Anyone have any good ideas for natural allergy remedies? I’ve got antihistamines but I try to avoid them if I can! #plzhalp . . . #powerlifter #girlswholift #girlswithmuscle #tattooedgirls #girlswithtattoos #girlswithink #girlswhopowerlift #athlete #bjjgirl #bjjgirls #jiujitsulifestyle #bjjlifestyle #bjjlife #jiujitsulife #movementculture #powerlifting #gym #fitgirl #powerliftingwomen #fitgirls
“The greatest beauties are as natural as the ocean’s waves. Free & Powerful — just as the Creator intended!” #PowerfulBeyondMeausure #BeachDaze #SummerTings #vanthebrand #powerlifter #yogi #groupfitnessinstructor #nudist #loveroflife #gunnisonbeach
Another day another training session. I hit chest today because everyday is god damn chest day 😂, anyway cable flys are my favorite accessory exercise for chest day, slow and controlled for the best results and I like to superset different positions too 💪🏻. . . . #chest #chestday #cable #accessory #powerlifter #bodybuilding #gym #motivation #dedication #hashtag
Had a pretty damn good squat day today! Worked up to 735 on the cambered bar today for a pretty nice single. Can't thank my boy @lop3s66 enough for sticking around to wrap my knees! @nightmaremuscle @feedmefightme @americanirongym
Swipe left to see how shocked @ofirbirenbaum was when I finally locked out this 300kg deadie. 🔚
My back was getting tired and it was hard to stay tight so we found this general use belt. It was a little bit, but enough to show me where I lose tightness at the bottom. I ordered a belt for myself after this. Now, I have to wait 6 weeks for it to get here.⠀ .⠀ (Squat 3x8@165 )
I’ve got a final tomorrow #YesAnotherOne and then a nice 6 day break from school 🙈🤗😁 #GiveMeSleep #RoadToRN #DoctorOfNursingPracticeToBe 👩🏽‍⚕️👩🏽‍🎓📚🏥
Dieu m'a donné mon porte-bonheur 😍😙 @miss_thaiu il me donnera mes 900 kg raw total 😇🙏 !!! No hobbies only obsessions 😬 🔜 GOD LEVEL over 900kg raw total All Might Bib Wpc breaker record 👑🏆 Wpc World champ 16 raw -110kg Wpc World champ 16 deadlift raw -110kg Wpc World champ 17 deadlift raw -110kg Wpc Europ champ 18 deadlift raw -110kg 4 X Colosse de Guyane 💍💍💍💍 #nuhdiss #wpc #strong #stronger #beastmode #beast #animal #power #powerlifting #powerfull #powerlifter #super #superman #supersaiyan #nopainnogain #fikagrandeporra #guyane #squats #benchpress #deadlift #deadlifttillimdead #squatchamps #kotl #kingofthelifts #liftunlimited #rawpowerlifting #noskinnychampions #usa #russia #paris @powerliftingmotivation @liftunlimited @pwrlft_community @pwrlft
Julie -63kg OR the new -59kg C&J 53kg(116lbs) !!!!! Fantastic 1st Meet.
powerlifter heavy weight barbell exercise deadlift in powerlifting __ You can look and buy photo on Adobe: https://stock.adobe.com/196745643 __ #powerlifting #fitness #sport #gym #training #workout #weightlifting #powerlifter #deadlift #benchpress #squats #gym #powerliftingmotivation #deadlifts #deadlifting
@cpmineo ・・・ Let me take a moment and discuss this stack of specific blend of BCAA and Preworkout. Cannibal CARNA and Cannibal FEROX are both $34.99 but you can save 20% on your order. Not once, but whenever you need more. It's way cheap and the quality is great. Save your money and treat your body. www.ChaosAndPain.com use cpmineo at the ad a coupon option at checkout. S/H is always very cheap. I have never paid more than $8. If you have questions or concerns. Well... HOLLIER AT YOU'RE BOY... @chaosandpain
“Stop being afraid of what could go wrong and start getting excited about what could go right “ 🙌💯 Cardio followed by some wide grip pulls and leg raises this morning . Pull ups never use to be a strength of mine . Managed to get 8 out unassisted whoop whoop 🤗 hehe the little things that excite me. Still a lot of work to be done on the lower but we’ll get there. It’s easy to spot the negatives ,so try stear your thoughts down another path and aim to find one positive in each day 👊😊 Happy Monday 😊 #positivevibes #positivemindset #powerlifter #bodybuilding #compprep #8weeksout #curvygirl #fitchick #thickthighs #pullups #coreworkout #fitnessmotivation #fitness #fitspo #amgrind #hustlinghard #beingme
“When nausea, allergiy, migraine, and no training for months hits you = Slowest 240kg./530lbs. pull ever.” Video credit: @rafcahilig . . . Want to get featured? Put #filstrength to your caption to get featured or send us a dm @filstrength . . . #filipino #pinoy #powerlifter #gym #motivation #fitnessvlog #dedication #powerliftph #beast #inspire #igers #fit #strength #aesthetics #physique #powerlift #strongman #athlete #itsmorefuninthephilippines #weightlifting #crossfitph #power #filstrength #fitfam #philippines #manila #igfit #fitnessblog
Still feeling under the weather, so just did upper body and no cardio. DB incline bench 1x10@35lb , 1x10@40 , 3x10@45lb , row machine 3x10@80lb , 4x10@100 neutral grip lat pull downs, various volume work on shoulders, and biceps/triceps. Felt very strong despite this cold💪🏼 #powerlifter #powerlifting #liftheavy #chest #arms #girlswholift #staythepath #strong #strength #conditioning #training #volumework #liftingistherapy #gymlife #fitness
Things got a little intense. 455 for 5 wide stance snatch grip. Last day for this variation is Wednesday then I’m back to setting up a HUGE pr hopefully. Last max was 655 about 4-5 months ago so we’ll see what happens at the meet. #trusttheprocess
So, I think I’ve lost a bit of body fat since I’ve been sick. Which is kinda cool, kinda not. I’m weighing around 158 lbs right now...👍👍 • • • • • • • • • • • • • • • • #posing #aesthetic #physique #muscle #bodybuilding #arms #chest #teenbodybuilder #teenpowerlifting #powerlifter #strength #gains #training #sick #hardwork #dedication #bodybuildingmotivation #fitness #garagegym #lifestyle #longhairs #🍋bro
• Il n’y a pas de mots pour exprimer ce que je ressens aujourd’hui 😭😊😂 ____ • Je ne vais pas faire de long discours ce soir, mais demain peu être ahaha ____ • MERCI du fonds du cœur pour votre amour, force, et solidarité • Ensemble nous avons fait des choses en grands aujourd’hui, nous pouvons être fier de nous 🙌🏾🙌🏾🙌🏾 _____ • Tata vous remercie du fonds du cœur je vous aimes ... 😍 ❣ @gawai.studio 📷 _____ #gainz #ebonyfitness #strong #training #nopainnogain #girlfitness #fit #fitness #fitlife #fitnessaddict #fitnesspark #fitmen #physique #blackfitness #strong #powerlifter #concours #deadlift #determination #soulevedeterre #men #motivated #musculation #ebonyfitness #training #entrainement @daurey13.08 @m_verdoux @dada_dead_power @hollyweed_compton @yotyg @real_jonathanlopez @claude_aveley_ngoma @angeathletecoach @just_gssika_ @quadzilla_fr @jdkingofficial @love_fit_ink
7.22.18: I literally have nothing to say for this caption. Here’s a picture of me flexing like a douche. 🤷🏻‍♀️
🗣sunday’s are for 🏌🏼‍♂️🤙🏼
Your physical health plays a huge role on your life experience, being physically fit can take you to new places, help you meet new people, change your views on life. When I entered the gym at 15 I had no idea the impact it would make on me, I couldn't imagine how much it would benefit me. FIND YOU, FIND STRENGTH. That saying means a lot to me because I not only found myself within the gym but I found my passion. That passion is helping other people find themselves through fitness like I did. Helping people to love their bodies. Helping people to love themselves. People like you. You are absolutely amazing, the chances of you being here on this amazing planet is absolutely miniscule but yet, here you are. I am here to help you become the greatest version of yourself, stronger, leaner, bigger, fitter, faster, healthier. Whatever your goal, I can help you reach it. Why put off till tomorrow what you can do today. #powerliftingcoach #powerliftingmotivation #powerlifter #powerlifting #jacobhughespt #swpla #ipf #gbpf #gpc #britishpowerlifting #workoutmotivation #workout #tfnl #englishpowerlifting #personaltraining #onlinecoach #strengthshop #weightlifting #fitness #gym #lifting
Gara panca gear. Sincero? Sono arrivato in gara senza tanta voglia di impegnarmi. Qualche risultato l'ho portato a casa in termini di record personali, ma onestamente l'impegno è stato davvero minimo. Avrei potuto fare di meglio? Si. Ho voluto fare di meglio? No. Sono preoccupato per il futuro? No. Previsioni? Andrà meglio, ma questa è l'ultima gara che faccio con una maglia che mi strozza e mi fa male al collo. 125 - 135 - 145n (sbagliato completamente traiettoria, touch and go, non ho seguito i comandi... un disastro) . . . . #squat #benchpress #dumbbells #sumodeadlift #deadlift #hookgrip #gear #benchpressgear #sumogear #squatgear #gymmotivation #motivation #gym #zercher #stifflegsdeadlift #rogue #roguefitness #roguemonolift #atxrambar #sml2c #powerlifting #powerlifter #xenios #strengthtraining #strength #minchia #roguematador
What an AMAZING weekend full of so many strong ladies & so much learning. This weekend I got squat, bench & deadlift tips from some of the best in the biz @rhaeastinn @jenthompson132 & @trackfu I got some tips on nutrition and how to take mine to the next level @kristinlander @empoweredbyiron I got treated by @activereliefcentre Some tips on longevity in the sport from @sleighpower & mindfulness lessons from @pwrgrrl1722 I finally got to meet a friend I've been chatting with for almost three years @froushep This weekend was great not only because of all of these reasons, but because every single person had their own story that brought them there, things they wanted to learn, different levels of strength, yet we all were banded together by the iron. Thank you to all the coaches who gave me advice, answered my questions, and helped us learn this weekend. Thank you @ironsisterhood for putting this together and making US ALL feel welcome, regardless of where we are in our journey. 5 weeks to go and I'm feeling FIRED UP🔥
•be versatile •challenge your body •push your limits •get uncomfortable •believe in yourself
Ironically this was my second fortune because I was unhappy with the first. How’s that for a message from the universe? Happy Sunday y’all.
Sundays are usually my worst training days but today went pretty well. Not gonna lie been really bored & demotivated with training lately but thats not gonna stop me from putting in the work that I know is gonna help get me stronger in the long run. Seeing @kristine.bernadette_ crush her training today was also a great motivating factor 😍
E esse é o saldo de hoje: Campeão Brasileiro de Powerlifting Raw, categoria Master 2 , com quebra de recorde nos três movimentos: Duas quebras no Agachamento, Supino e Duas também no Levantamento Terra!!! Obrigado a quem ficou na torcida, já que não tenho patrocinador, vocês são essenciais aos resultados positivos!!! . #Deusnocomando #treinadormotociclista #semfiltro #maromba #Deadlift #levantamentoterra #squat #força #musculação #oldschool #Powerliftingraw #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingbrasil #powerlifter #semfrescura #benchpress #oldschool #workout #musculation #powerlifting #deadlifting #raw #gpcbrasil
This is what meal prep looks like. Vegetables and rice will be added to all these meals. Eggs or egg whites for breakfast with oats. One shake intra/post workout. That's it. So for under $60.00 and in less than one hour, I have 85% of my food done for 6 or 7 days. Just have to put a little bit of effort and planning in. @stanefferding Would be proud #bodybuilding #elitefts #elite #powerlifter #squat #FitnessMotivation #fitfam #fitness #gym #fit #workout #fitfam #health #fitspo #muscle #strength #gains #fitlife #shredded #transformation #gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuilding #workoutmotivation #gymselfie #girlswholift #fitnessgirl #levinestrengthsystems
Why not make a post for Bench as well? 🙌 I’m actually super proud of how far my bench is coming along, and how far it’s come already. 60kgs used to always be my mental block - could never move it; well actually some days I could, but some days I couldn’t budge the bar at all. So to be doing extended pauses with 68kg/150lbs is something I’m super pleased with considering at my last comp, I benched 70kgs for three whites and missed 72.5kg. #goaldigger #girlswhopowerlift #profithealthclub #gwpl #powerlifter #powerlifting #bench #arch #motivation #girlswholift #iifym #fitfam
Took the 100s for a ride to end my workout today. 100 x25 reps. More motivated and focused now than ever before #animal #inkedmen #strongman #powerlifting #powerlifter #compete #focused #nomoreexcuses #fitfam
It’s no secret that I love my @garagegymbarbell ❤️ I have an opportunity to be a part of their brand and I couldn’t be more excited! I’ve never been one to let the possibility of failure scare me before so I’m giving it a shot! If you haven’t already, check them out! #garagegymbarbell #strongwomen #ificandoitanyonecan #powerlifting #ambassadorsearch
Breakfast! If you re like me, you re not a big breakfast person. But it can help with anxiety. Give it a go and let us know what you think! #depression #anxiety #beyondblue #breakfast #powerlifter #eggs
Thanks @matt_strive4strong for helping me with commands today . This 140kg felt good but it Deffinetly added more technicality to the lifts with the commands didnt feel the greatest today but got another week to get things into place 💪🏻 #ipf #novicepowerlifter #powerlifter #powerbuilding #gym #jdgymshull
Sunday funday 😋💪🏼 . Check out @muscularityrx if you’re looking for a great pre-workout!
First day back in wraps in a really long time. Time to get used to them again because it’s time to start training for a meet. Working back into them with 465 for a quick two before murder by volume. #jailhousestrong #gasstationready #powerlifting #deadlift #squats #bench #fitness #fit #fitspo #strong #powerlifter #merica #fitnessmotivation #fitnessmodel #carbs #protein #fat #eat #lifting #lift #oldman #dead #alive #test #tren #bodybuilding
What an absolute pleasure it was to meet @miketuchscherer owner of @reactivetrainingsystems Gold medalist in 2009 IPF world games: 410kg squat, 275kg bench, 375kg deadlift and 1060kg total. This man is a fountain of information. Thank you so much for taking the time to answer a few questions I had, I really appreciate your time. Twomey's Strength & Conditioning, The Paddocks, Bromfield east, Midleton, Co. Cork Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning #persontraining #persontrainer #pt #squat #bench #deadlift #grouptraining #onetoonetraining #programming #powerlifter #powerlifting #fitfam #EPC18 #UCD #dublin #rts #reactivetrainingsystems #powerliftingseminar #irishfitfam #corkfitfam #midleton #powerbelly #ireland #cork #strengthtraining #strengthcoach #strengthandconditioningcoach #sbd #Irishpf
Squat day 3x8 @275 💪🏽💪🏽💪🏽
Arms and abs today. Got a good pump going 💪 going to start bulking here in about 2 weeks
Gym Time ! 💪
ya girl made it to IKEA and got a new mirror 👏🏻 if you can't tell it's because I bought the exact same mirror sooo. mine fell and smashed this time last week so I have been half blind getting dressed all week 😂 hope y'all have had a more successful week then I have! 😂😘
Everything felt particularly heavy tonight 🤦🏽‍♀️ a two hour graduation ceremony in the morning is apparently all the excitement I can take nowadays 😂 but made it to training because that’s the best part of the day 💪🏾😍 anyway, 4 sets of 8 @ 60kg . Struggle but they got done . __________________________________________________________ Crawling - Linkin Park ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #powerlifter #bodybuilding #powerbuilding #girlswhopowerlift #womenwhopowerlift #liquidchalk #squat #benchpress #deadlift #sumo #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #strong #strengthtraining #kilos #powerliftingmotivation #motivation #conventionaldeadlift #musculation #musculationfemme #synergipowerlifting
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