#powerlifter

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Handstand push ups on aerobic steps now for sets of 8. Working on gradually building up the range of motion. I want these full range of motion from the shoulders for reps. Calisthenics can make for some very effective assistance exercises for lifting. #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #handstandpushups #handstands #calisthenics #bodyweighttraining #functionaltraining #functionalstrength #powerbuilding #assistancework #rangeofmotion #shoulders #shoulderpress
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@jorisquai , 5x5x185 double pronation qu’est-ce que tu vas faire? 🚜 #tractosaure #powerlifting #powerlifter
Last night @pitofirongym watching this animal @rob_g_b_ pull 515 x 7.
Physio said I can train so back on it 125kg nothing crazy small steps over the next few weeks , new kicks from my funding from @rafcentralfund few more bits in order now back into prep for nationals in September 💪🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off #ABH #TEAMPPS #HYBRID #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards #britishpowerlifting #poweredbyharibo #quadzilla
It’s not easy to post these kind of pictures but if this post can encourage anyone to take that first step towards a healthier smaller version of themselves then it’s worth it! Is it easy..... No Is it impossible ... No Is it worth it..... hell yeah!!!! I have tried every diet and diet club there is... but I always ended up heavier than I started... The picture on the left was taken not long before I first met @danieljackson19118 , who is responsible for the picture on the right... he has pushed, driven, supported .. you name it... he’s done it ... we are not anywhere near where we need to be yet and still have a lot of work ahead but... it’s a journey. A one pound at a time journey.. The person on the left never believed they could do it ... If anyone reading this is unhappy with their size/weight...No matter your age, young, old... intermediate ... 😉 do it! one pound at a time.. Trust me it’s the best decision you will ever make! There is no quick fix or magic pill: but....there is advice, support and help... If anyone really wants to lose weight, body fat, get a bit fitter then contact Daniel @danieljackson19118 and have a chat. His advice, knowledge, approach and support is flawless! Don’t say this often... but ... thank you Daniel #weightlosscoach #weightlossjourney #weightlosstransformation #transformationtuesday #fatlossjourney #fatloss #gettingfitter #personaltrainer #dietadvice #iifym #weightwatchers #caloriecounting #caloriedefecit #powerlifting #powerlifter #triathlon #triathlete #running #rowing #cycling #training
#hypertrophy #80kg x 5 x 5 followed by beltless squats 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Look what’s JUST arrived from @oatein - BRAND NEW Oatein Oats & Protein powder 💪 online VERY soon!
🌟🌟🌟You Probably Can't See What I'm Aiming For, But I See It All So Clear!🌟🌟🌟 @sixstarpronutrition Sponsored Athlete Photographer: @kw_starr_photography ☆☆☆☆ Go to www.goesquad.click/Keith.com Use promo code: Keith10 #powerlifting #powerlifter #fitness #poundforpound #fitnessmodel #determined #community #beast #brand #branding #driven #fit #photography #inspiration #modeling #muscle #sixstarnutrition #leader #pushyourlimits #ad #sponsored #endorser #greatnessisearned
Legday!, Hamstrings/glutes/calves/cardio..... Posturetis!!! 💪🏼💪🏼🙈🙈 . . . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #hamstrings #piernas #batman #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #glutes #femoral #inked #mcfit #legday #check #focused #gwear
Nové pomocné cviky pro tento blok tréninku. Proc vlastně tyto cviky? .. Následující 4 týdny jsou zaměřeny na soutěžní varianty cviků pro 1-2 opakovaní (vysoká absolutní intezita - váha na čince). Proto jsou v rámci pomocných cviků zvoleny takové, které neumožňují takovou absolutní intezitu, ale zachovají relativní intezitu (náročnost provedení - jak náročná je série). Tak lze snížit riziko přetrénování, ale zároveň získat potřebný tréninkový objem pro udržení svalové síly a hmoty. .. Všechny tři cviky jsou nadále zvoleny proto, že mají pozitivní přínos k soutěžním cvikům. SSB dřep pomáhá s technikou ve spodní fázi dřepu, floor press pomáhá se startem BP od hrudníku a MT s nataženýma nohama rozvíjí sílu spodní časti zad a hamstringů. 🇬🇧🇬🇧🇬🇧 New supplememtal exercises for this block. Why these? .. Simply, this block I am going to do heavy singles and doubles on competition style exercises. Therefore absolute intensity will be high on those days. For supplemental days I need to pick those exercises which have positive carryover and don't require as much absolute intensity (which might dangerous alongside with high intesity competiton exercises). Doing so, I can keep muscle mass and strength while lifting heavy. #powerlifter #powerlifting #czechfitnesspeople #fitness #fit #czechfitness #health #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #gymlife #gym #conjugatenation #weightlifting #squats #bench #crossfit #squat #ironwarriorscz #czech
💜Member Spotlight: Chris🖤 We’re excited to introduce our new Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our first installment features Chris, one of the first people to walk through our doors when we opened. ✅Name: Chris ✅Hometown: Natick, home of Champions, you can look that up. ✅Spirit Animal: Alligator. They’re pretty simple animals but they’re an old soul. ✅What do you like to do when you’re not training? Enjoy Boston sports, especially the Sox and usually softball in the summer but since the team is on hiatus I am currently taking suggestions on how to fill my time ✅What brought you to The Strength House? I was out of work at the time with a devastating thumb injury, which allowed me to check my email pretty regularly, so when I saw the email that the Strength House was opening up in Worcester, it looked like everything I was looking for in a gym so I shot them an email and I’ve been hooked ever since. ✅What is your proudest accomplishment since joining The Strength House? I’ve been able to hit some new PR’s in all three of the big lifts since joining the Strength House, but I was particularly happy about the deadlift because I was driving the struggle bus when it came to my form for a long time with that lift. ✅Besides the training, what’s your favorite part of being a Strength House member? Beer. ✅What motivates you to keep training hard? I am pretty competitive so each time I go to the gym I don’t want to lose the battle. #thestrengthhouse #trainwithapurpose
#workout #gymfreak #powerlifter #motivation #beastmode . 😈👊💪💣😡😤🤯
مسابقات ارنولد کلاسیک اسپانیا ایتم لاستیک ۵۰۰ کیلویی فوق العاده سنگین و بد قلق بود من تنها ورزشکاری بودم که تونستم ۸غلط رو تکمیل انجام بدم . تقدیم به شما دوستان عزیز ❤❤ . جهان در برابر شما تعظیم خواهد کرد.... اگر در حال جنگیدن برای اهداف خود باشید 👊 #fitness #gym #bodybuilding #muscle #bodypower #mrolympia #fitnesscoach #powerbuilding #strongman #club #raminfarajnezhad #arnold #deadlift #record #sharkstrong #strong #raminfarajnezhad #power #powerlifter #powerlifting #sport #قویترین #مردان #ایران #ورزش #ورزشی #قدرت #ورزشکار #raminfarajnezhad #پهلوان #ایرانی #ایرانیان
THREE AMIGOS ⠀⠀ Don’t know how I managed to cut myself out when I’m the one taking the photo, school boy error ⠀⠀ Today’s conditioning work consisted of the following ⠀⠀ AMRAP 5 5 Calories (bike) 7 Wall Balls (10kg) 7 Sit Ups ⠀⠀ 20 Second Rest into the ‘BUY OUT’ ⠀⠀ 50 Squats with a 4 burpee fine for every rest ⠀⠀ . . . . . ⠀⠀ #powerlifting #powerlifter #squats #backsquats #deadlift #bench #weightlifitng #weightlifter #crossfit #bodybuilding #gym #gymlife #wod #squadgoals #getstrong #legday #nopainnogain #trainhard #gains #strengthtraining #easygym #transformationtuesday #traveltuesday #bootybuilding #fitdad #metcon #emom #amrap #strongdad #wedontquit @preview.app
✨🔸OSTEOPATIA: GRANDE ALIADA NA MELHORA DO RENDIMENTO DOS ATLETAS. 🔸✨🔹A Osteopatia é um sistema de tratamento de lesões e alterações orgânicas do corpo que visa restabelecer o equilíbrio corporal. No esporte pode ser usada como complemento ou alternativa para a reabilitação tradicional, por ter uma abordagem diferenciada, sem o uso de medicamentos e que prioriza a avaliação do indivíduo como um todo.🔹 🔸A Osteopatia corrige as disfunções já existentes no corpo dos atletas e também atua para minimizar o risco de novas lesões. 🔸 ▪️Em diversos países o fisioterapeuta osteopata ou especialista em técnicas de terapia manual, já faz parte da equipe multidisciplinar de atletas de alta performance. Prevenção de lesões e melhora de rendimento, são alguns dos objetivos da intervenção.▪️ ▫️#OsteopatiaNoArnold ▫️ #strongman #powerlifter #atleta #osteopatia #osteopatiamadrid #arnoldclassic2018 #arnoldclassicbrasil #arnoldschwarzenegger #arnoldclassicsouthamerica #sport #sports #arnoldsportsfestival #prevenção #eom #beeom #escuelademadrid #escuelaosteopatiamadrid #valinhos #saopaulo #esporte #brasil
Gestern standen mal wieder 10 Sätze Squats auf dem Plan. Ok eigentlich fast immer ( Montag, Mittwoch, Freitag, Sonntag) everyday is squat day 😂💪 #legday #squats #training #trainingday #workout #getstronger #strong #strength #powerlifting #powerlifter #fitness #fitnessmotivation #gym #gymmotivation #gymfreak #fitfam #everydayissquatday #predatorfood #raubtierfutter #photooftheday #instapic #instagram #instafitness #ilovemylife
Deadlifts and back today. My arms were hella sore from yesterday’s BFR training, so it burned a little extra.... ————— *185# suitcase deadlifts with a long bar. (Added challenge of stability) *315# deads; this was roughly set 15 for the day. I was smoked. ————— ☠️▪️🦌▪️☠️ fueled by the deliciousness and power of @buckedupsupps ; "deatheater20" saves you 20%, so go get dem supps! ☠️▪️▪️▪️☠️ inspired by @dissidentgymwear / @teamdsdnt and everything it represents; “deatheater15” saves you 15% with a % of proceeds going to the @cafoundation ! So get yo naked butt some gear! ☠️▪️▪️▪️☠️ #bodybuilder #bodybuilding #guyswithbeards #guyswithtattoos #gym #gymrat #fit #fitness #strength #workout #instafit #gymlife #weightlifting #metal #exercise #fitfam #deerantlerspray #weightlifting #daslabs #booty #powerlifter #DASbrandambassador #squats #powerlifting #crossfit #deadlifts #teamdsdnt #bedissident #buckedup #ignitefitnez ☠️▪️▪️▪️☠️ 🎧 choice: @nightrageofficial - insidious
Good but hard chest and shoulders session today. Just over 2 hours in the gym pushing myself. Felt good and I feel strong. Exciting times ahead to see if I can out do the comp body I achieved in February by September #massiveachievement #gym #gymtime #chestworkout #chest #chestday #shoulderworkout #chestandshoulderday #gains #leangains #leanmuscle #iwanttobettermyself #twohoursession #strong #powerlifter #athlete #ifbb #shoulderday #bodychange #pushingmyself #challenge #workout #motivated #dedication #fitfam #gymsupplements #goodtobeback #instvideo
Little rushed squat session today here's 300kg x 5. 2nd set. This seems to be a daily thing. Slowing down the tempo on these, to keep the bar stable. #noodlebarPB Backs a little tight from driving over 400miles this weekend. But we still gotta get it done, just with a bit of a lie down between sets... #powerlifter #powerlifting #bodybuilding #strongman #legday #squatday
Squats today @540guy had me take 510 1x4 ..was supposed to be 1x5...2nd set was ..525 1x4 ... 3rd shown 535 1x3 ...everything felt like shit today...my body was killing me all over....but last set was solid #squats #1stphorm #dowork #540training #dowhat540guysaysitworks #peachgamestrong #fightorquit #feedmefightme #ironrebel #mbslingshot #198bois #sbdsleeves #kingofthelifts #reps #feelslikecardio #powerlifter #buffalobeardco #beardgamestrong
Decent day for squat. Worked up to 405 for 3x1. Brought my stance in a little bit and it seemed to help since I'm quad dominant. Any squat advice from any of the peeps is well received. Thanks everyone! . . . . @mansports @sir.lifts.a.lot @jenwiderstrom @brandonlilly3 @bradleymartyn @hayden.bowe @jacob.w.ross @respectthedepth @jacobhutton1 @squat_university @mbslingshot
Same tank - one year apart 💪 #TransformationTuesday
#Repost @joeydoesntlift with @get_repost ・・・ Lots going on here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your @fuquayvarinagnc shirt shrinks too much, you turn it into the bro-est shirt you own and pull your face off in it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday this double at 445 was prescribed. I warmed up to 405, wasn’t feeling it, and stopped my workout to go to work. Rough day at work. Hell on my back and hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After agonizing over whether to move on to my bench day or repeat this workout, I decided to stop being a baby and pull it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also kind of feel like Bane with how dark this video is. Sorry. 🥔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buylocalfuquayvarina #stopme #gnclivewell #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #striveforprogress #upliftandliftheavy #burntheships #headdownchinup #potatocamera
340lbs at the top and 324lbs at the chest on this inverted barbell reverse grip gravity assisted spider curl with chains. I tend to feel my chest, triceps and delts more than my biceps in this curl variation. I guess I need to work on making a better mind muscle connection to get the desired effect. . . . . . . . . . . . . . . . #benchpress #bench #powerlifting #powerlifter #squats #deadlift #gainz #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #inzer #bodybuilder #squatbenchdeadlift #ipf #usapl #uspa #training #workout #chestday #benchday #howmuchyabench #powerbuilder #garagegym #conjugate
Determined to walk into 42nd birthday 🎁 🎈🎉 as a new ‘version’....doesn’t have a lot to do with appearance....more to do with the way I’m able to move and how much weight I can lift safely....don’t let yourself be defined by a mirror OR a scale....just keep pushing everyday......everyday....do something.....stand in your greatness🙌. #cancer ♋ FRU FIT Affordable Fitness 🤳202-766-5491🤳 👩‍💻PatriceFruFit@gmail.com 👩‍💻 👉FOLLOW us on FB, IG & TWITTER👈 🔥ACCEPTING NEW CLIENTS🔥 #IAmMySistersKeeper #motivation #fit #protein #healthy #powerlifter #naturalhair #beyou #love #natty # fitness #naturalhairstyles #foodie #food #cardio #parenting #parenthood #womenwholift #HealthyLivingBeyondTheGym #powerhouse #motivationalquotes #usapl #powerlifting #thickthighs #curvy -girl
I’m still on a high but I’m sure the post comp blues will kick in soon 😂GPC-GB SCOTTISH CHAMPIONSHIPS 2018 🏴󠁧󠁢󠁳󠁣󠁴󠁿💗 Weighed in at 50.3kg competed in the 52kg class and got 8/9 lifts. My squat let me down but overall I’m happy with a 275kg total qualifying me for The British, The European & The World Championships. Could not have done this without my coach @delroymcqueen who put everything together and some how makes me strong 😂 thank you to the one person who is there for me day in and day out without fail! @karaswankie_powerlifter my biggest inspiration and without her I definitely wouldn’t be where I am at present 💗 thank you to all my friends and family that supported me yesterday, and the DSU heavies 🐷 for cheering me on and wrapping my knees! @amymack_67 for basically being my mum for the day and keeping me right! Thank you to @dundeestrengthunit for supporting me every part of prep, unreal training facilities & putting on mini mock comps for me and thank you @outcast_barbell_sanctuary for having me & running a great event!! This is just the start & i’m craving more 😈#powerlifting #powerlifter #squat #bench #deadlift #strengthshop #sbd #gpc #scottish #scottishpowerlifting #love #girlswholift #girlswhopowerlift @girlswhopowerlift @strengthshopuk @sbdapparel @platformready
465x5 Body weight ⬇ bar weight ⬆ 40 pound PR on my 5 rep max from January. #OSGNewPhilly • • • @joinarealgym_newphilly Membership $35/month Week Pass $25 Day Pass $10 • • • • • #oldschoolgym #teamosg #realgym #osg #bluecollar #fitness #powerlifting #bodybuilding #powerlifter #maxeffort #workout #deadlift #bench #squat #ohio #newphiladelphia #osgnp #motivation #workout #cardio #conditioning #gutcheck #opba #opbacomp #fitnessmotivation #fitlife
The term “transformation” is how it impacted you. It doesn’t always need to be physical but how have you changed. . I have my demons, my skeletons, my regrets. . But one thing I’ve learned about transformations is that it definitely starts with your mental state. If you can’t change there, you’ll never really change. . You will resort back to your old ways because you didn’t change your mental game before you did anything else. You weren’t in the right mind set. So get there first. Transform your mindset . Then you can fly like a peacock....wait no...like a penguin....chicken? All the same. . . . . . . . #harderthanyesterday #100to0 #ironvet #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gaintrain #gethealthy #frankenfit #personaldevelopment #motivation #trusttheprocess #envision #powerliftingyogi #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection #transformations #tuesdaymotivation #travel #indialove
W3D2 Pretty sure this is my last volume day and I’m ok with that. 3x4 400 On deadlifts today was brutal! Ready for a rest day tomorrow then heavy lifts the next 3 days to know where my lifts are at. #powerlifter #powerlifting #gains #progress #1stphorm #bench #squat #deadlift #evlnutrition #depth #inzerbelt #gangstawraps #usapl #sbd
Even on the bad days, there are always gym dogs! How cute is sleepy Mila at the end of the @ironstrengthpp comp day. The powerlifting community in North Qld will always be my favourite place to ref, lift and support. @ironclad_powerlifting
The face I made when I discovered I’m going back to lifting Saturday instead of Sunday! < That means I can have pizza on Saturday and all you can eat sushi on Sunday. It’s the little things in life. < But I did plan my weight cut around Sunday so oh shit on that end! ______________________________ #usapl #powerlifting #powerlifter #lifting #strength #strong #barbell #damicofitness #fitness #ironaddict #fitnessaddict #thestrengthtribe_ #squats #deadlifts #bench #sbd #inzer #instafitness #instafit #beverlyathleticclub #coaching #bodybuilding #strength #adidas #taper #squat #deadlift #bench
Didn't go quite as well as hoped, my single at 145kg moved ok considering I'm still beltless and it's only 5kg off my PB but 2x4 at 135kg just wasn't happening! It was glued to the floor on the first attempt but managed to get 2 reps out after having a word with myself! . . . #deadlift #powerlifter #powerlifting #powerliftingwomen #deadliftday #girlswhopowerlift #girlswholift #girlswithmuscle #fightingfitpowerlifting #beactivestayactive #bestrong #stronggirls #stronggirlslift #strength #abpu #nwpl #britishpowerlifting #bodypower #jdgyms @lyonspowermcr @jdgyms
Wanted 10 reps so bad I decided to call 6 reps 10 Lol😂.. hitting the 150s before this put the tank on E..safe to say chest about 100% time to get the benchpress going again..spot @changethree60 .. .. #liftheavy #powerlifting #heavy #deadlift #press #weightlifting #powerlifter #bench #benchpress #strength #bodybuilding #olympiclifting #triceps #grind #chest #beastmode #training #l4l #gainz #instafit #motivation #sport #eatclean #strongman #pecs #strong #gains #fitfad #muscle #noexcuses
So proud of this girl competing in her first powerlifting competition and crushing all her PRs! Can't wait for our next bodybuilder vs power lifter challenge! #proudbff #powerlifting #powerlifter #bodybuilder #bodybuilding #support #pr #bench #goteam @lydialoveslifting #fatlosstips #fitness #trainer
Time to get to that 200kg deadlift
I am a firm believer on everything happens for a reason...I am no longer affiliated with @liftsquadapparel but I met alot of amazing people. I heard alot of different stories and struggles each individual had. I made life long friends...I wish them nothing but the best moving forward. It was a learning experience and helped me break into modeling which I always wanted to do...I appreciate everyone and everything that was done for me. I hope this leads me to another opportunity. Much love guys.
Little post workout snack. Really good chest session today! Hit a massive mile stone for me, managed 3 sets of 10 at 70kg on the bench press. Followed by 1x5 at 80kg and 2x3 at 90kg. Looking to smash my 100kg PB in the coming weeks. #goals #bodybuilding #weightlifting #powerlifting #weights #gym #gains #gainz #progress #fit #fitness #fitnessmotivation #weighttraining #improving #lifting #liftingweights #muscle #powerlifter #fitnesstransformation #gymtransformation #gymprogress #strength #strengthtraining #strong #benchpress #nutrition #nuts #fruit #proteinshake #protein
170x4, při hmotnosti 104kg Osobák s pocitem, že by se ještě dvě opakování vlezly. Co na to říct, trénink od @radomil_vasik má své výsledky. 💪 @ironwarriors_cz #powerlifter #powerlifting #squat #czech #ostrava #czechboy #iron #booty #ironwarriors
#transformationtuesday with a fun story 😊 Left: 2004 (age 23), about 120 pounds- a yo-yo dieting cardio queen. Right: Two days ago (age 37), around 123 pounds- a powerlifter who does minimal cardio, food tracking and dieting. ✨🦄✨ Here’s the fun story- I didn’t learn how to swim until I was 22. I had just finished college and I wanted to be more athletic- living in Boulder, the natural thing to do was triathlons 🙄. However, I couldn’t swim- not a single lap. BUT, I had just been introduced to @pete_j_mohr (the handsome man I’m standing with) and HE did triathlons...so, how did I win Pete over? I told him that I was training for a triathlon 😎 🤦🏻‍♀️ So, I signed up for adult swim lessons and learned how to swim at my local rec center. Pete and I competed in several triathlons together before our first son was born in 2008. Those were fun times. 💕 ✨🦄✨ There are many takeaways here- the crazy shit that we do to attract a partner, how it’s never too late to try something new, the virtues of lifting versus cardio, etc. But, the most important takeaway is this- a visible transformation is only a symptom of the transformation that is not seen. The young woman on the left was burying a lot of pain and letting it hold her back- staying busy, but not making progress. The woman on the right is unburying the source of that pain and “letting shit go.” The woman on the right is unstoppable 🧚🏼‍♀️✨🦄✨
my stomach started growling half way through taking this photo 🍽🍽 today has been a bit of a funny one so far - I’ve had strange sleeps for about a week now with a lot of vivid dreaming. I feel like I should stop watching crime shows but I’m a little addicted so it’s not likely 🤷🏼‍♀️ smashed out a good little glute workout and now I’m waiting for my chia egg to set so I can make the usual pancaaaakes 🥞🤤 also gonna continue watching The Alienist while I wait because it’s great so I guess worth the weird dreams 😬😬
Bulking season 😌 Actually around 202 and it feels fkg great to be back on mass !!! #whysoserious #roadto212
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