What an AMAZING weekend full of so many strong ladies & so much learning.
This weekend I got squat, bench & deadlift tips from some of the best in the biz @rhaeastinn @jenthompson132
I got some tips on nutrition and how to take mine to the next level @kristinlander @empoweredbyiron
I got treated by @activereliefcentre
Some tips on longevity in the sport from @sleighpower
& mindfulness lessons from @pwrgrrl1722
I finally got to meet a friend I've been chatting with for almost three years @froushep
This weekend was great not only because of all of these reasons, but because every single person had their own story that brought them there, things they wanted to learn, different levels of strength, yet we all were banded together by the iron.
Thank you to all the coaches who gave me advice, answered my questions, and helped us learn this weekend.
Thank you @ironsisterhood
for putting this together and making US ALL feel welcome, regardless of where we are in our journey.
5 weeks to go and I'm feeling FIRED UP🔥