#powerathlete

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When you have limited time at the gym, you can’t be bothered by someone needing to fix a ceiling light. Thank you @blakeaholman for not hitting me with a #FlyingElbow . @powerathletehq #DadLife #SafetySecond #PowerAthlete #WWE
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Starting a short strength(ish) phase. Seeing how heavy I can get 3x5 push press before I move onto a short cut. Today was 235lbs. Felt solid. Next week is 240 or 245, haven’t decided what my increases should be. It’ll probably be trying 245 though. Today felt solid and strong despite having a sore legs from squatting/trap bar deadlift on Thursday. flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #pushpress #overheadpress #shoulderslikeboulders
'The universe doesn't giving a flying fuck about you.' - The best book I ever read. A tough week in the books. Battling illness, all the while maintaining business, training and generally just life. Im not complaining believe me, the world is already filled with enough complainers and mediocre people. Weeks like this are what I like to call 'character building.' What Im showing you here is the grind. The proverbial valley because 90% of the time thats what life is, a big fat grind. Social media gives you and everybody around you an obscured sense of reality. According to social media everybody is having a fucking amazing time. Well its utter bullshit. Im all for high moments and celebrating your 'wins' but this notion that everyday is meant to filled with happiness and joy is totally farcical and unrealistic. The valley is where most of you are at and you know it. The peaks are few and sometimes very far between.
Day 74 of Success: that was fun. 18.1 is done and then we did some post open snatching. This is the first open that I truly just enjoyed the experience and didn’t care about performing or what score I got. My goal is make everyone this way! Now on to watch my lil guy play some ball!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Sprint drills-15min for quality Then Sled drags- 2 x 6 @ 20yds @ 25lbs Then 3 x 250m Row- :45/43/:44 Then Active Recovery-20min **notes** F-O-C-U-S IM FOCUSED...on being the best me I can be. Physically & spiritually. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #PowerClean #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
#moist out today. Luckily, the rain stopped just as I started my @aerobiccapacity workout. 35 minute max meters with 8x40 second speed surges with no less than a minute between each one. I think I actually beat my 3 mile PR during this workout. Not my goal for the workout obviously, but still pretty cool. . . . #meateater #burner #paincave #thethunderdome #rucking #rucktraining #goruck #gpp #workhorse #powerathlete #tacticalathlete #aerobic #enginebuilding #GRT #WOD #fitnessmotivation #rogue #roguefitness #fitness #fit #gainz #training #garagegymathlete #saucony #running #track #trackandfield #runner #run . . @garagegymathlete @roguefitness @powerathletehq @saucony @runningterritory @salomonrunning @nikerunning
Turkish Get-Up. Working on mobility, stability, strength and prehab all at the same time.
Real life talk 💯%. #strength #reallife #power #growth #liveyourlife #life #gainz #motivation Repost @powerathletehq Amid the discussion of truly remarkable innovators, NYU professor and author, Melissa Schilling [Twitter: @mschilli1 ] shares the following: If you want to see real success, you have to allow someone to struggle. Whether you're a parent, a coach, a mentor, or teacher, remember that if there is ANY CHANCE a person can successfully complete a task on their own - you MUST allow them the opportunity to do it themselves. Through Melissa's studies she's discovered that some of the greatest minds in innovation have had just the right amount of encouragement but very little hand holding. Learn why these movers and shakers are so much better than you and I by comparison...AND how to emulate their character traits to suck less in your own life. Listen NOW! _____ [link in bio] _____ #PowerAthleteRadio #PowerAthlete #EmpowerYourPerformance #Quirky #MelissaSchilling #NYU #Innovation #Geniuses #Strategy #Performance #Technology #Success #FlatEarthers #Globers #StruggleGainzz
#airdyne #fastedcardio then some #531 upper body and arms #tnation #powerathlete
Wrist strength work and photography practice for good friend Anthony Corcoran. Anthony is a class photographer and working to help us get some good shots of members in the gym while also improving his own portfolio. He wanted some body shots with a hammer so happy to help out. Diet is key to everything. I workout once to twice a week as I'm mostly sitting on my ass working on the computer for several hours a day with the food company. Food has to be dialled and I eat mostly Keto with some intermittent fasting during weekdays. My diet is primarily beef 700g to 1 kg day, eggs, cheese, fish and some leafy greens. . . . . . #crossfit #crossfitcork #fitness #irishfitfam #hammer #tires #tyre #keto #lchf #protein #beef #dairy #februdairy #strong #foodie #locavore #realfood #barbell #kettlebell #lift #weightlifting #powerlifting #powerathlete
Dying during 18.1 last night. Who’s soul was crushed when they looked at the clock and realized that there was 12 minutes left 😂😂. All in all this was not my best performance, as endurance events are not my thing. But I am very happy to say that I was able to RX an open workout doing CrossFit for less than 1 year
I banged up my neck while pressing yesterday morning. While I'm not a fan of training when I am in pain, I am not injured. Again, this goes back to my lack of a good plan for a warm up. So, I'll take care of that today and write out a plan. . Today's workout was 3x10 RDL and barbell bent over row at 135. Then 18 minute suitcase carry with a 24 kg kettlebell and #ruck with 50 pounds. Followed by 5 minutes of jump rope (thanks @rpmtrainingco ) and finish with 3x1 minute plank superset with 10 reps of hip thrusts at 135. . . . #meateater #burner #paincave #thethunderdome #rucking #rucktraining #goruck #gpp #workhorse #powerathlete #eattheweak #tacticalathlete #aerobic #enginebuilding #GRT #WOD #fitnessmotivation #rogue #roguefitness #fitness #fit #gainz #training #garage #garagegym #garagegymathlete #garagegymexperiment . . . @garagegymathlete @garagegymlab @garagegymexperiment @garagegymreviews @garagegym @GoRuck @roguefitness @powerathletehq @ruckfit
EAT THE WEAK. Devour weakness, doubt and feeble excuses. #Repost @lisamahoney ・・・ Let my lifts match the attitude of my shirt and my actions match my words. #fitnessgoals AND #lifegoals #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #EatTheWeak
Be Obsessed | Most don’t even know what it takes to commit. ____________________ Train before the sun rises, no lie ins, no off days, manage your family time, eat like an adult, hydrate, sleep, lift ALL the weight, live and breathe it! _____________________ Why would you think you deserve to take the weekend off when you’re not where you want to be?? _____________________ Your goals shouldn’t be Monday-Friday 0900-1700. It’s easy to talk a good game. _____________________ #strengtheducation #Hammertime #insyncpersonaltraining #sport #Strength #coaching #powerathlete #biomechanics #minimalism #Hybridstrongman #dailyaffirmation #weightlifting #athletic #Blueprint #muscle #BattleBullshit #armystrong #manup #strongman #mastery #movement #Fitness #girlswholift #360strong
Last 5 days to save 25% on any and all coaching with NPT. Whether you want one to one coaching, or an online program to follow on your own, you can save on elite level coaching but only until 22:00 on February 28th. - - Get in touch now to make your booking or ask us any questions www.nitmanperformance.co.uk (Link in bio) - - #NPT #NitmanPerformance #StrengthAndConditioning #AthleticPerformance #Athlete #PerformBetter #Speed #Strength #Movement #Power #PowerAthlete #Conditioning #Rugby #MMA #Strongman #Weightlifting #Powerlifting #Training #RealCoaching #Fitness #Gym #TrainDontWorkout #FebruarySales #Brighton #Newhaven #UndergroundGym #JoinTheNPTeam
The race that stops the nation has returned! Its been 5 years since I have ran the Stawell Gift. Too long. Come down for a weekend of great sprinting and fresh country air! Should I create HISTORY again? 😏💜 @stawellgift
Baby faced Jacob from senior year in high school 4 years ago. I don't even recognize myself ... ... ... #highlandgames #strongman #powerlifting #weightlifting #bodybuilding #thrower #norsefitness #hviiibrandgoods #throwbros #powerathlete #primalfitness #liveprimal
Funny how your friends keep ya humbled. In this case it's your buddy keeping ya grounded and making ya remember ya got some hammy's, a pulse and then some. Happy birthday @jzottl #beltsquat #powerathlete #fam #showvsgo
140x6 trying to work on the speed. To become a #powerathlete
Day 73 of Success: this really made my day. I wasn’t gonna sign up for the open and just do it for fun but knowing that this little guy believes in me changes things. This is why I train, why I stay consistent, why I make excuses invalid day in and day out in all aspects of my life...because you never know who is watching and I really didn’t know he was @mozymy Tell Parker thank you and he is my hero day in and day out! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Amid the discussion of truly remarkable innovators, NYU professor and author, Melissa Schilling [Twitter: @mschilli1 ] shares the following: If you want to see real success, you have to allow someone to struggle. Whether you're a parent, a coach, a mentor, or teacher, remember that if there is ANY CHANCE a person can successfully complete a task on their own - you MUST allow them the opportunity to do it themselves. Through Melissa's studies she's discovered that some of the greatest minds in innovation have had just the right amount of encouragement but very little hand holding. Learn why these movers and shakers are so much better than you and I by comparison...AND how to emulate their character traits to suck less in your own life. Listen NOW! _____ [link in bio] _____ #PowerAthleteRadio #PowerAthlete #EmpowerYourPerformance #Quirky #MelissaSchilling #NYU #Innovation #Geniuses #Strategy #Performance #Technology #Success #FlatEarthers #Globers #StruggleGainzz
Still a long ass way too go. Removing most processed foods. Focusing on nutrient dense chow that promote gut health, digestion, and anti-inflammation. We'll see how far that alone takes me. Standby...or maybe I should just get a tan even fat looks good tanned right... #LiveForIt #longroad #fuelthefire #EmpowerYourPerformance #powerathlete #m &minis #fleshbuildsflesh
Significantly less people at the track today. It was actually still a pretty nice day. In the 40s and wasn't too wet. Workout today was 3x400 meters at 1:42 with 30 seconds rest. I did that four times with five minutes of rest between each set. . . . . #meateater #burner #paincave #thethunderdome #rucking #rucktraining #goruck #gpp #workhorse #powerathlete #tacticalathlete #aerobic #enginebuilding #GRT #saucony #fitnessmotivation #rogue #roguefitness #fitness #fit #gainz #training #garage #garagegym #garagegymathlete #aerobiccapacity #track #running #trackandfield . . @garagegymathlete @nikerunning @GoRuck @roguefitness @aerobiccapacity @saucony
Straight Outta Crossfit👹 Little Skwaat fun to end the week. Mentally and physically feeling great. Meet prep starts next week and I can’t wait to hit the platform! #BluCollarStrength #merica #PowerWod #skwaaats #powerathlete #165ish #spfmarchmadness18 #hviiibrandgoods #merica #crossfit #powerlifting #greysweatpantssociety #noma #nomalax #bigblue
Este soy yo disfrutando de mi cheat meal de los viernes. Las disfruto tanto como.....😂😂😂 Sound On 🔊🔊 #viernes #cheatmeal #enjoy ・・・ Friday Vibes!! #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #Friday #Delicious #nutritious Shared via: @powerathletehq
Hit a 100kg front squat for a double today which last time I attempted it I failed a single on, leaning out but getting stronger! 🤙🏻💪🏻 ^ ^ ^ ^ ^ #jiujitsu #jiujitsulifestyle #bjj #bjjlife #bjjlifestyle #powerathlete #powerlifting #brazilianjiujitsu #bodybuilding #mma #boxing #ufc #fitness #gym #surf #trainer #physique #crossfit #weightlifting #nutrition #yoga #iifym #paleo #breakawayfitness #powerathlete
My team > Your team.
@bnchevy84 smashing some trap bar deadlifts today in his second session with me in two days, on top of 4 morning classes. The goal of our sessions is to build his basic strength, with a focus on upper body but yesterday we hit upper hard so attacked the lower today. - - We still have 25% off all coaching for the rest of February, get in touch or find out more at: www.nitmanperformance.co.uk (Link in bio) - - #NPT #NitmanPerformance #StrengthAndConditioning #AthleticPerformance #Athlete #PerformBetter #Speed #Strength #Movement #Power #PowerAthlete #Conditioning #Rugby #MMA #Strongman #Weightlifting #Powerlifting #Training #RealCoaching #Fitness #Gym #TrainDontWorkout #FebruarySales #Brighton #Newhaven #UndergroundGym #JoinTheNPTeam
Sometimes, I'm well rested and have all the time to get my workout in. Sometimes, I have to cram it in where I can and the only warm-up I had was running around and shouting at my previous PE class. Either way: find your time, get some work in, feel better. Happy Friday! #powerathlete #teacher @apemanstrong #apemanstrong @markbellspowerproject #powerlifting #backday #peteacher #motivation
@restorethrive back with some #fridayfacts there’s a reason we train our athletes in the weight room. This week’s fact is a prime example of why it’s important. #restorethrive #movewellmoveoften #powerathlete #baseball #pitching #pitchingmechanics #mlb #kcroyals #kansascity #overlandpark #downtownop
Hence the reason we always tell our athletes, “You don’t play your sport to get in shape, you get in shape to play your sport.”
Great day today! Hit 295 for a 5rep max on close grip bench! #powerathlete #fieldstrong #6elite #strong #benchpress
BEAST MODE all the way up...say good night @guardiansofthebox #Repost @powerathletehq ・・・ Be The Hammer. #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer
Everyone talking about the “crossfit open” ...well here is the brofit open! ITS FLEX FRIDAY 💪🏽💪🏾💪🏻 #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #flexfriday
A potential shirt design. Let me know if it's something that you'd be interested in! Would need 10 people minimum to print it. These would be between $22 and $28 depending on how many people are interested. @primalfitness2017 ... ... ... #highlandgames #strongman #powerlifting #weightlifting #bodybuilding #thrower #norsefitness #hviiibrandgoods #throwbros #powerathlete #primalfitness #liveprimal
Strength: Close Grip Bench Press- 5x1 (heaviest fast single); 3x1 @ 85%: 185-195-205-215-215; 3x1@180lbs Top of Dip Holds- 3 x 1min Shotput drills-15min Then Active Recovery-20min **notes** Busy busy morning. Got my work in though. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #Shotput #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Whosoever holds this hammer, if he be worthy, shall possess the power of Thor. So glad dumbbells we’re programmed in this workout just in time for the @crossfitgames Open! Photo: @lex_artis #athlete #competitor #crossfit #crossfitgames #crossfitmaven #strengthandconditioning #train #trainingday #training #olympicweightlifting #olympiclifting #powerathlete #workdontwhine #photography #picoftheday #locjourney #beardgang #thor #marvel #marvelmovies #18point1 #theopen
Was going to workout after coaching my class this morning but I felt a bit rough. Went home, had a power nap and came back to @undergroundgymnhn to attack a workout. Today's focus; moving with weight. Start every 4 minutes for 8 rounds •@bulldoggear Sled Push - 15m return @ 100kg •Farmers Walk - 15m return @ 60kg each hand •Suitcase Carry - 15m each hand @ 32kg •@assaultairbike 10kcals Rest for the remaining time and repeat. - - #NPT #NitmanPerformance #JoinTheNPTeam #Conditioning #Fitness #Gym #Strength #StrengthTraining #Strong #Lifting #Strongman #FarmersWalk #SledPush #SuitcaseCarry #AssaultBike #GripStrength #AthleticStrength #StrengthAthlete #PowerAthlete #Polar #PolarBeat #HeartRate #HIIT #Workout #Gym #PayTheMan #PayHim #JustWork #UndergroundGym #Newhaven
Its all about what you put in and how often . This is what dedication looks like from someone who wants it bad enough. Up at 5am and its a Holiday 😲😲😲 ... #hlafit #higherlevelathleticfitness #sportsperformance #moeller #moellerbasketball #powerathlete #basketballperformance #highschoolathlete #teamvertimax #hardwork #desire #mindset #ultraslideboard #traintogain #traintoperform #gamechanger #trxsuspensiontrainer @williams15_
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