#postworkout

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Super support team ๐Ÿ˜ #Repost @mangiareconlatesta.it with @get_repost ใƒปใƒปใƒป GOOD๐ŸฝDINNER โค Fฮนั‚Fฮฑะผฮนlั‡ Stasera voglio parlarvi di loro @vilunchbox 3 fantastici ragazzi studenti che hanno portato avanti un meraviglioso progetto nato dalle loro passioni e hobby. Allora..questi tre ragazzi, ispirandosi agli origami cinesi, hanno pensato di semplificare la vita a tutti coloro che il pranzo lo consumano fuori per lavoro o studio ma anche chi รจ al mare, in vacanza... Creando โžก๏ธ Vi, una lunch box pieghevole pronta per essere messa in tasca o in borsa dopo aver terminato di pranzare.๐Ÿด Vi รจ totalmente ermetico, per cui grazie allโ€™ultimato sistema di chiusura potrai metterci dentro qualsiasi tipo di cibo sia secco che liquido: i test dellโ€™ermeticitร  sono stati fatti con lโ€™acqua, quindi รจ 100% sicuro!!! Design e produzione sono totalmente Made In Italy. Punti forti del prodotto sono: Si richiude eliminando lo spazio in borsa/zaino. Adatto alla lavastoviglie, quindi riutilizzabile lindo e splendente senza residui o odori di cibo. รˆ adatto al microonde ๐Ÿ˜ Design elegante e semplice ๐Ÿ˜๐Ÿ’Œ Disponibile nei colori: Rosa, Rosso, Giallo, Verde e Azzurrino. All'interno troverete una deliziosa Forchetta ๐Ÿดche si ripiega anche lei fino a diventare sottilissima ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ’ช Seguitemi per non perdere le prossime info ๐Ÿ˜ ________________ ๐Ÿ‡ฌ๐Ÿ‡งI want to talk to you about them @vilunchbox tonight 3 fantastic students who have carried out a wonderful project born from their passions and hobbies. So ... these three guys, inspired by the Chinese origami, have thought of simplifying the life of all those who eat it out for work or study but also those who are at sea, on holiday ... Creating โžก๏ธ Vi, a foldable lunch box ready to be put in your pocket or bag after you have finished lunch. _______ #healthystylefamily ย #vegan ย #fitness ย #lifestyle #fitnesslifestyle ย #crossfitfood ย #fitfood ย #dinner #fitfoodie #eatclean ย #cleaneating ย #fitnessmotivation #foodgasm ย #pancakesalato #fitfoodporn ย #healthyrecipe #healthyfit #healthychoices #healthyfood ย #healthyeating ย #postworkout #healthylifestyle ย #glutenfree ย #lunchbox #musclegirl ย #iifym ย #vilunchbox #mangiaresano ย #fitfam
Your body ... Love it you deserve it ๐Ÿ’— Did you know exercise increases serotonin in your body and does so much more. . . #fitnesssoak #mineralearth #loveypurbody #gym #postworkout #recover #revive #magnesium #bucketsofsalt #torquay #bellsbeach #pinksalt #youdeserveit
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Greens for the week ๐ŸŒฟ #farmersmarkethaul #greens #veggies
Feeling soooo relaxed after a good long soak with this bath oil from @fightoilco definitely a much needed soak after the aches and pains from this mornings killer kick boxing session! Bonus points that it's vegan friendly too, no animal testing! #relax #postworkout #ihurteverywhere #kickboxing #loveit #chill #logodesign #marketing #branding #follow #followme #toughroll #veganfriendly
Like if you think this is insane!!And don't forget to leave a comment!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž– โบ๏ธ For more crazy photos and videos follow ๐Ÿ”ฅ๐Ÿ”ฅ@gym_fit_motivation__ ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ”ฅ๐Ÿ”ฅ@daily_bodybuilding__ ๐Ÿ‘Œ #fitnessmotivation #fitchics #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #power #powerful #heavy #stronger #flex #instafitness #instafit #muscles #squat #gym #instabodubuilding #bodyart #bildingmotivation #bodybuildinglifestyle #crossbar #barber #aesthetic #aestethics #photooftheday #physique #exercise #bodybilders
Post Workout Meal ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Cage Free Eggs ๐Ÿฅš Zucchini + Onions + Peppers ๐ŸŒถ Tomatoes ๐Ÿ… Jalapeรฑo Cilantro Hummus ๐ŸŒฑ Sweet & Spicy Pepper Relish ๐ŸŒถ Sea Salt Line Plantation Chips ๐ŸŒ Mediterranean Olives ๐Ÿธ My Favorite Avocado with my Favorite Seasoning Habanero Lime I use 4 everything โ€ผ๏ธ I Drizzled it with Persian Lime Oil & Honey ๐Ÿฏ Yummy โ˜•๏ธ #june #saturday #lunch #postworkout #postworkoutmeal #workoutday #cagefreeeggs #vegetables #olives #hummus #avocado #favoritefood #healthy #healthyeating #healthyfood #food #foodie #foodphotography #instafood #instapic #instatag #instalike #instagram #instafood #pescatarian
Ainโ€™t gon let it worry me (face). Happy Saturday!! #aintbothered #saturday #postworkout
Saturdaze... Iโ€™m actually just standing here to cool off after @christopherwbrown โ€™s amazing class this morning at @thesweatshoppe ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿ’™ โ€ข โ€ข #postworkout #eleven #thesweatshoppe #saturday #vibes #blue #tommyhilfiger #trueblue #workout #fitness #fitness #cycle #spin #class #train #beastmode #workhardplayhard #fitnessjourney #letsgo #girlboss #confidence #ootd #keto #diet #results #iseeabs ๐Ÿ‘€
Like if you think this is insane!!And don't forget to leave a comment!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž– โบ๏ธ For more crazy photos and videos follow ๐Ÿ”ฅ๐Ÿ”ฅ@gym_fit_motivation__ ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ”ฅ๐Ÿ”ฅ@daily_bodybuilding__ ๐Ÿ‘Œ #fitnessmotivation #fitchics #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #power #powerful #heavy #stronger #flex #instafitness #instafit #muscles #squat #gym #instabodubuilding #bodyart #bildingmotivation #bodybuildinglifestyle #crossbar #barber #aesthetic #aestethics #photooftheday #physique #exercise #bodybilders
Cardio, back, arms, and a little bit of shoulders. Lookin swole AF and ready for a small town Saturday night #postworkout #summer #fitness #gymlife #gym #motivation #instadaily #instagood #followme #countryboy #protein #beats #swole #weekend #fuckcysticfibrosis
New year, new me. Never thought 24 could feel so good.. or that I would ever in my life be disciplined enough to workout and NOT EAT CAKE on my birthday but I did it yesterday! ๐Ÿ˜‚๐ŸŽ‰๐ŸŽˆ๐Ÿ’•โœจ I did eat some pizza though because hello...pizza ๐Ÿ• ๐Ÿ˜› nobodyโ€™s perfect ๐Ÿ˜‚ . . #latergram #yesterday #postworkout #feelinmyself #sparkle #shine #glitter #gold #goaldigger #selfie #flexinfriday #todayissaturday #birthdaygirl #twentyfour #workout #grindtime #fun #girlswhoworkout #fitnessmotivation
Love being by this water every day but canโ€™t waitttt for crystal clear Caribbean waters in just TWO DAYS๐Ÿ˜๐Ÿ™Œ๐Ÿป๐ŸŒŠ
I started today with a 3 Mike bike ride in the Bath Nature Preserve and then did abs and HIIT cardio on the stairmaster. Here's a sweaty selfie where you can't see how red my face actually is. I've been asked if I got burnt tanning after I do cardio because my face gets so red. Does anyone else get that red faced? . . . #saturdayvibes #saturdaymorning #saturdayselfie #saturdayworkout #fitness #strong #muscle #postworkout #fitnessaddicts #getfit #lafitness #fitnessaddicts #googlepixel2xl #selfie
๐Ÿ’ฅPOST LEGDAY SPIRITUAL POST๐Ÿ’ฅ It is no surprise that I always get inspired during my workouts, I constantly assess any form of stimulation I receive throughout my day and I try to extract values and lessons to improve myself.๐Ÿ™ What I want to share today is this: . . "You can keep going far longer than you initially thought you could".๐Ÿค” That's a quote I've found to be pretty accurate and true through the years but the tricky part is that most of the times you get to discover that in a really unpleasant way. . . Every day you have to deal with a lot of demanding things of every aspect (mentally, physically, socially, financially etc). The sum of them forms a pack which has to be managed every single day along with every new rock that may occur and grow this pack. โš โž•โž•โž• . . Sometimes, you can have a lot on your plate and and still a lot of extra factors constantly pop out.๐Ÿ˜ก That's the point where you start feeling really overwhelmed, drained, exhausted and discouraged. It feels like you're dangerously approaching your limits, which expand every day, repeatedly.โช . . You get more or less familiar with that pattern, you feel that you can really handle this as you always do, you keep believing in yourself following the same successful practices when suddenly... it doesn't work anymore. You can not be that person any more. You simply can't get any more shit. The limits do not get expanded as always, they are just crossed. โŽโŽโŽ . . You realize that here starts the real struggle when you think you won't make it at all, you detach yourself from everything that used to hold you back, you burn๐Ÿ”ฅ some bridges, you just let the wildest explosion take place and you get out of it walking solid on your feet.๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . You can indeed keep going further than you thought you could, but you will only learn that, if you dare to walk further than you ever did before. Sometimes you will do it consciously, by choice. Some others you will do it just because you will not have any other choice left. No matter what, you will still be there on your own feet, free and ready to love all over again your brand new and stronger self. โœจ
Post workout chocolate chip banana pancakes! #pancakes #postworkout #carbs
Weekend bliss ๐Ÿ™Œ . . . @maddytib ๐Ÿ“ธ๐Ÿ™๐Ÿ˜˜
Saturday well spent, good food, finished with a great meal as always at @thewoodsburgerkitchen ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Big thanks to my boy @hreynolds94 for coming with me, great to catch up before I head back up north! ๐Ÿ‘Š๐Ÿป #gym #gymlife #food #foodpic #cheatmeal #goodfood #burgers #beef #saturday #saturdaynight #positivevibes #summer #strength #eatwell #dinner #weightlifting #workoutmotivation #fitness #fitlife #balance #catchup #reunion #family #holiday #postworkout #picoftheday
HOLY BRUISE CITY BATMAN. I am sitting here doing my post-poling recovery routine with a bag of chocolate chips, and suddenly I looked down at my legs. Counting down the days until I get to step down my #prednisone again in July. Very glad my #UCLA #rheumatologist in on #teampoledance and is all about me being on less steroids so I stop bruising like this.๐Ÿ’ฅPS Sorry for the gross out pictures, people, but this is my reality. Iโ€™m willing to look like hell to do what I love again. ๐Ÿ’ช๐Ÿป . . . #postworkout #workoutrecovery #chocolatechips #tollhouse #nestle #pole #poledance #poledancer #poledancersofig #polefitnessvideos #poledancenation #floorwork #flexibility #toepoint #losangeles #lifeafterlupus #autoimmune #lupuswarrior #lowdosenaltrexone #dancemovesfordays #pdshapes #smfpolelove #bruisedlegs #bruiseseverywhere #bruise
I've got a fever... the only prescription... more kettlebell ๐Ÿ‘ โ€ข You want it? Work for it. Every. Damn. Day. ๐Ÿ’ช๐Ÿ”ฅ
#postworkout shake Spinach 2scoops of #Musclepharm combat protein frozen strawberries and roughly 150 grams of banana #fitness #fitnessmotivation #natural #bodybuilding #flexibledieting #fitfam #foodiegram #foodie #food #motivation #gym #gymlife #fitstagram
Empowered women empower womenโœจ I can't not even express how amazing this community is๐Ÿ’“can you believe all these beautiful women?! When insta friends become real life friends, my heart is happy๐Ÿ™Œ๐Ÿผ Such a fabulous morning and an even better workout!๐Ÿ’ช๐Ÿผ I counted today's meet up as my full body workout and let me tell you, I all but died this morning๐Ÿ˜‚ everyone slaaaayyyeeeddd! We all deserve a nap๐Ÿ˜ if you have any pictures from today, please share them with me! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbg #bbgutah #bbggirls #bbgcommunity #fitnessprogress #fitspo #fitspiration #fitstagram #healthy #screwthescale #bodyconfidence #confidence #motivation #fitness #fit #sweatwithkayla #deathbykayla #bodypositive #postworkout #love #thekaylamovement #progress #progressnotperfection #sweat #workout #saturday #albionfit #bbgmeetup #empoweringwomen
Today was so friggin humid, the course was hilly, and the obstacles were tough.... this was exactly what I needed afterwards and chugged it quick lol. Clearly I was slightly delusional haha #iam1stphorm #1stphorm #postworkout #strawberry #tastelikenestlequick #recovery #ocrchick #ctg #okc #backtheblue #bornprimitive #delusional
Visit our Website Located in Our Bio๐Ÿ‘๐Ÿป Pure, Organic and 100% Safe CBD Oil๐Ÿƒ 30 Day Money Back Guarantee if You are Not Satisfied๐Ÿ‘Œ๐Ÿป #Backpain #pain #backache #backpainrelief #painrelief #cbdoil #cbdforpain #sciolosis #herniateddisc #spinalcordinjury #muscleinjury #carwreck #fitness #fitnessfreaks #fitnesslife #fitnesstrainer #healthcoach #gymtime #workout #preworkout #postworkout #feelgood
The best way to taste protein ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜.. my family's Saturday๐Ÿ’—#photooftheday #bestmoments #animalwhey #vpower #cookies #ifbbproleague #postworkout #familyfirst #friends โค๏ธ #bodybuilding #coachpittalis #fuckcarbo
๐Ÿ“–๐Ÿ“ทโ€ข
Sick right now, u guys๐Ÿ˜ข. Not sure what got into Sweat, but we JUST sat down for our post-workout snack, and I noticed he had a weird look on his face (like he had a REALLY awesome and funny secret to tell me.) Before I could say anything, he yells "Geronimo!!!!!" and does a (really sweet) double backflip off the couch???! I guess he thought he would land on a pillow and I'd be super-impressed, but he mis-judged it, and SMASHED onto the hardwood floor๐Ÿ˜ฑ๐Ÿ˜ญ...little gnome parts everywhere๐Ÿ˜”...Not sure what to do you guys...He's trying to play it off like it didn't hurt--I think he's more embarassed than anything...but I'm pretty sure I saw a tear, and he won't take his glasses off๐Ÿ™„ (calls them his "hater blockers"๐Ÿค—๐Ÿ˜Ž)...*sigh* might have to make a quick Saturday trip to urgent care๐Ÿ™„. Say a little prayer for Sweat plz, u guys?๐Ÿ™๐Ÿ™๐Ÿ™ . #I 'mAnAdult . #gnomelife #instasad #photooftheday #sweat #instafit #postworkout #eatclean #fitness #fitfam #saturday
ะกั‚ะพะปัŒะบะพ ะฝะฐะดะพ ัะดะตะปะฐั‚ัŒ, ะฐ ั ะพะฟัั‚ัŒ ะปะตะฝัŽััŒ, ะบะฐะบ ะธ ั‚ั‹ ๐Ÿ˜… . . . . . . . . . . . . . . #goodnight #love #afterparty #moon #inthemood #night #drained #donotwant #postworkout #prilaga #sleeptime #exhausted #partylightsout #beds #photooftheday #beautiful #blanket #alcohol #tired #right #stars #star #broken #kisses #nightynight #dark #gn #warm
#BlackLivesMatter #LIKE ๐Ÿ‘€๐Ÿ‘…๐Ÿ”ฅโ™‹๐Ÿ˜‚๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿ’•๐Ÿ’โœ”๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘โœŒโœ‹๐Ÿ’ฐ๐Ÿ‘๐Ÿ˜ค๐Ÿ’๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆโ™‹๐Ÿ’•๐Ÿ’ฏif you see me in yo news feed!!!Here on IG yal #DoubleTap #Comment #cutty513 ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ชโœ‹๐Ÿ‘ซ๐Ÿ’‘๐Ÿ’๐Ÿ‘ฃ๐Ÿ’‹๐Ÿ‘€โ˜”๐Ÿ†๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’จ๐Ÿ“ท๐Ÿ“ท๐Ÿ“ท๐Ÿ“ท๐Ÿ’๐Ÿ’Ž๐Ÿ‘‘๐Ÿ‘ผ๐Ÿ‘ธ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ’ข๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœ‹#5Starlegend #teamdonelllamarhillthe5starlegendhill ๐Ÿ˜‰๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿ‘๐Ÿ™๐Ÿ‘Œ๐Ÿ’๐Ÿ’‘๐Ÿ‘๐Ÿ‘€๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฏ๐Ÿ‘ช #postworkout #Follow #Me on here yal #Workout #DonellLamarHill .com #cincinnati #Ohio #513 #Westwood #chasingthismoney #Deathstroke ๐Ÿ‘…๐Ÿฏ๐Ÿ†๐Ÿ’ฆ๐Ÿ’ง๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ชโœ‹๐Ÿ˜ฝ๐Ÿ˜ป๐Ÿ˜ธ๐Ÿ˜บ๐Ÿ˜พ๐Ÿ˜น๐Ÿ˜ฟ๐Ÿ™€๐Ÿ˜ผโ™‹โ™‹โ™‹โ™‹๐Ÿฆ A.K.A #Flash #Mr .5StarLegendHill A.K.A #Deathstroke #2018 #upload #update #DwyaneWade #3
That feeling when you lay down for one second after your workout and don't have the energy to make it to the shower anymore. . . #workout #fitness #tattoos #MassEffect #supernatural #n7 #spn #blueeyes #postworkout #recovery #cantgetup #bedlife
Zuerst ging es heute morgen mit @diana_ebersbach ins Studio um ordentlich Gas zu geben bzw fleiรŸig zu trainieren und anschlieรŸend ging es zu einer Familienfeier mit so leckerem Kuchen, gefolgt von einem sooo leckeren Abendessen ๐Ÿ˜ ein toller Tag neigt sich dem Ende zu.. Noch ein wenig entspannen bevor es schlafen geht, damit ich startklar fรผr die morgigen Kurse bin. Freue mich jetzt schon drauf morgen mit meinen Mรคdels gemeinsam zu rocken.. aber vorerst gute Nacht #instagram ๐Ÿค— #fitspiration #happy #smilodox #fit #goodvibes #bfit24 #lรผbeck #focus #fitnessgirl #workout #instafit #gym #postworkout #curves #sport #fitnessmotivation #polar #muscle #zin #fitfam #zumba #sbz #beproud #fitness #strength #instructor #fitspo #berealnotperfect
The best part about going on a hike is talking about where to eat afterwards. ๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚ #fatkidproblems #thisiswhyimfat #food #foodie #foodporn #foodpics #foodlover #foodbeast #foodcoma #foodiegram #foodstagram #instafood #bombdotcom #postworkout #iifym #gains #cardio #cardioishardio #brotein #doyouevenlift #workouttoeat #catfish #kale #๐Ÿฑ๐ŸŸ
Post workout gloryyy #asony #cantstopeating #postworkout
I'm not an excessive protein-er like many people but this is my go-to snack after a workout. Almond milk Choc. protein powder( I use 1/2 scoop) Super ripe banana Cacoa nibs Ice Blend that shiz upp and enjoy ๐Ÿซ๐ŸŒโ„๏ธ๐Ÿฅ› SO GOOOOD. And so fast for those days your toddler is trying to terrorize you. also good if you're Prego and need to force yourself to eat... It helped me on Prego days when I had no appetite . . #bodyboss #postworkout #quicksnack #protein #brotein #wellnessblog #momlife #pregnantsnack #morningsickness
Post workout green smoothie is exactly what my body needed after a crazy kettlebell workout! *handful of spinach & kale *1/2 avocado *1 banana *tbsp each of coconut oil, raw cacao *tsp of flax seeds *agave for extra sweetness (optional) *2 cups almond milk *ice Blend in mixer and serve with a straw and a smile! ๐Ÿ˜€ . . . #greensmoothie #health #youarewhatyoueat #goodness #fitness #nutrition #vegetarian #postworkout #kettlebell #wholesome #healthyliving #greens #spinach #almondmilk
๐Ÿ‹๏ธโ— ะ—ะฝะฐะตั‚ะต ะปะธ ะฒั‹, ั‡ั‚ะพ ัะฟะพั€ั‚ ะฒั‹ะทั‹ะฒะฐะตั‚ ะทะฐะฒะธัะธะผะพัั‚ัŒ? ะขะพ ะตัั‚ัŒ, ั‚ะต ะปัŽะดะธ, ะบะพั‚ะพั€ั‹ะต ะฟะพัั‚ะพัะฝะฝะพ ัƒะดะตะปััŽั‚ ะฒั€ะตะผั ั‚ั€ะตะฝะธั€ะพะฒะบะฐะผ, ัั‚ะฐะฝะพะฒัั‚ัั ะพั‚ ะฝะธั… ะทะฐะฒะธัะธะผั‹. ะ—ะฐะฝะธะผะฐั‚ัŒัั ั…ะพั‡ะตั‚ัั ะฒัั‘ ะฑะพะปัŒัˆะต ะธ ะฑะพะปัŒัˆะต. ะญั‚ะพั‚ ั„ะฐะบั‚ ะพ ะทะดะพั€ะพะฒัŒะต ั‡ะตะปะพะฒะตะบะฐ ะพะฑัŠััะฝัะตั‚ัั ะณะพั€ะผะพะฝะฐะผะธ ัั‡ะฐัั‚ัŒั (ัะตั€ะพั‚ะพะฝะธะฝ ะธ ัะฝะดะพั€ั„ะธะฝ), ะบะพั‚ะพั€ั‹ะต ะฒั‹ั€ะฐะฑะฐั‚ั‹ะฒะฐัŽั‚ัั ะฒ ะฟั€ะพั†ะตััะต ะทะฐะฝัั‚ะธะน. #fitnessmotivation #bodybuilding #postworkout #protein #gymaddict #bootybuilding #gymlife #bodybuilding #powerful #heavy #stronger #flex #coach_eagls #muscles #squat #gym #instabodybuilding #bodybuildingmotivation #powerlifting #aesthetics #physique #bodybuilder #workout #motivation #gohard #arms #chest #nopain #nogain #cardio
An absolutely splendid meal. Started with goat cheese on pastry with honey and almond. Followed by bacalhau with baby potatoes and a spinach purรฉe. Finished with Duck Magret. Heavenly #food #foodporn #yum #yummy #delicious #omnomnom #duck #magret #bacalhau #potato #goatcheese #pastry #fresh #healthy #health #fit #gym #workout #postworkout #preworkout #preworkoutmeal #postworkoutmeal #travel #faro #portugal #europe #michelin #michelinstar #ca #la
High protein, high fat post-workout! ๐ŸŒป Fat is not a bad thing! Fat and protein keep you fuller for longer, as the body takes a longer time to digest them. This is part of the reason to not have too much fat/pro before your workout - your bod will be too busy focusing on digesting for you to give your full effort in your workout! ๐ŸŒป As for post-workout protein, what you need to know is that as long as you are getting your daily protein in, you are in the clear. ๐ŸŒป Bottom line about fat, it's all part of the balance, depending on what you are eating at night or the morning, some meals may have more fat, and some may have less. Just find that balance :) any questions? DM me :) . . . . #trainer #protein #postworkout #fat #scrambledeggs #homemade #steak #beans #leftover #carbs #yum #eatwellfeelwell #personaltrainer #getfit #getstronger
We are so happy with our purchase @voraciousmarket !! Thank you, THANK YOU! We were drowning in our saliva after watching @hella__chluy @jljupiter โ€˜s vlogs. ๐Ÿ˜…๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค
You better believe it's another post workout #sweetpotatobowl . I'm nomming on this while I watch the season one finale of Riverdale (yeah I know I'm behind lol and @christie_robfit where you at in this show?!). I'm officially 9 weeks away from my cut. ๐Ÿ˜ฎ๐Ÿ˜ฎ How has the time flown so fast?! I'm literally in the single digit range! Today has been crazy productive - got up early got all my groceries, food prepped most of the main food staples for the week gymmed and showered and now I just need to pack my food for tomorrow and Monday because we are going to be doing a full day in Disneyland because it's officially Pixar Fest and I NEED to see the light parade lol. I'll be dead on my feet at work Monday, but I have my priorities.
Age is just a number๐Ÿ‘†โ˜บ๐Ÿ”ฅ๐Ÿ”ฅ โžกโžกโžกFor more followโฌ…โฌ…โฌ… .. .. ๐Ÿ”ฅ๐Ÿ”ฅ@_mensphysique_ ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ@_mensphysique_ ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ@_mensphysique_ ๐Ÿ”ฅ๐Ÿ”ฅ .. .. #fitnessmotivation #bodybuilding #postworkout #protein #gymaddict #bootybuilding #gymlife #bodybuilding #powerful #heavy #stronger #flex #instafit #muscles #squat #gym #instabodybuilding #bodybuildingmotivation #powerlifting #aesthetics #physique #bodybuilder #workout #motivation #gohard #arms #chest #nopain #nogain #cardio
K & Q You and Me... ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Tnk @fantasy_ink_tattoo_studio ๐Ÿ‘๐Ÿ‘ #gym #fit #health #run #running #hot #motivation #hard #life #bb #workout #postworkout #relax #body #active #strong #abs #muscle #gains #progress #ispire #bodybuilding #fitfam #npc #iifym #thick #squats #personaltrainer #bootybuilding #gym #fit #health #run #running #hot #motivation #hard #life #bb #workout #postworkout #relax #body #active #strong #abs #muscle #gains #progress #ispire #bodybuilding #fitfam #npc
Brought out the pancakes for my post leg workout meal! @kodiakcakes here you go bro just for you @stevenisaacsofficial ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #iifym #pancakes #postworkoutmeal #postworkout #bodybuilding #naturalbodybuilding #igers #igfitness #igfitfam #pancakeart #igfood
So many reasons to โค๏ธ Barcelona... The weather, beaches, yellow sand, original lifestyle, people never rushing, siesta-fiesta, fitness everywhere...and food, fresh food ๐Ÿ™Œ๐Ÿผ especially by the sea in my favourite @pokemaoli ๐Ÿ™๐Ÿผ๐Ÿš€ never disappointing ๐Ÿคค therefore I chose this place for a quick catch up at lunch time with @bertikss the other day ๐Ÿ™Œ๐Ÿผ Like I said: never disappointed ๐Ÿ˜Š Thank you for welcoming us with opened arms...and tasty fresh food ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ Btw. You choose what's landing in your bowl ๐Ÿ‘Š๐Ÿผ๐Ÿ™ƒ Graciasss ๐Ÿš€ #healthontheplate #macro #lunch #foodporn #postworkout #carbs #fats #protein #cleaneating #fuel ๐Ÿ”ฅ . . . . #mindfitness #bodyfitness #training #workout #goals #motivation #gymmotivation #womanwithpassion #fitness #basiafitness #personaltrainer #barcelona #barceloneta #barcelonahome #bodygoals #determination #barcelonacitizen #barcelonatrainer #barcelonapersonaltrainer @beachfitbcn @stabilis_fitness
Woke up this morning with the intent of doing a strength training workout, looked at my calendar, and realized I had booked a 60-minute spin class at @liftbbb earlier this week since the grandparents wanted to take the kiddos out today. What a nice surprise! To top it off, @lanierey312 was able to join me for the sweat session (which was AMAZING with so much choreo!!) and โ€œshotsโ€ afterwards at @thesourcewillowglen ! ๐Ÿ๐ŸŽ๐Ÿฅฅ๐ŸŠ๐Ÿฅ Such a good morning!
About to have my first good cheat meal in awhile. I think Iโ€™ll choose a baconator from Wendyโ€™s . . . Post back and bicep workout. .
ยกTORTA DE BANANO MELCOCHUDA!๐ŸŒ ๐ŸŒŸโ€ขLo mรกs comรบn cuando llega el fin de semana son los antojos de dulce, por eso siempre modifico alguna receta de torta de banano๐ŸŒ para disfrutar sin remordimientosโ€ข๐ŸŒŸ Esta torta la hice con: * 4 bananos triturados pero no del todo lรญquidos * 4 huevos * 1 taza de harina de avena * Esencia de vainilla * 2 tazas de 1/4 de panela pulverizada * 1/3 taza de avena en hojuelas * 1/3 taza de leche (de coco o preferencia) * 1/4 taza de aceite (si es de coco mejor o mantequilla de manรญ) * Polvo de hornear una cucharita * Banano para decorar La textura de esta torta a diferencia de las demรกs que he publicado, es mas compacta ya que al banano no estar completamente lรญquido y triturado forma grumos en la mezcla que la hacen mas apelmazada y se sienten los pedazos de banano al momento de comerla, en el video pueden ver hasta que punto los triture (deslizando la imagen). Siempre hago lo mismo o a veces cambio el orden que no va afectar como tal el resultado, huevos con banano y endulzante que pueden reemplazar por miel y esencia, luego secos con polvo de hornear y al final la leche y el aceite. ยกCuando todo este mezclado lo llevamos al molde engrasado y enharinado, y si quieres decorar puedes poner laminas de banano en la superficie con cualquier fruto seco! ๐Ÿ‘‰๐ŸปยกCualquier duda me escribes! ๐Ÿ‘ˆ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #food #foodporn #instafood #yummy #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delicious #foodpic #foodpics #foodgasm #hot #foods #fit #fitness #healthy #health #natural #saludable #organic #gym #preworkout #workout #postworkout
Quick meal after a workout before I head out again. I usually top it with proteinsauce, but since I already drank my shake, some sugarfree syrup is good enough as sweetener. ๐Ÿ™ I need my oatmeals sweet... Having sugarfree syrup at home is something I recommend! I don't like to consume these kind of things on a daily basis, but for those emergency cases...yes! @starnutrition
Dad shared this Navy Bean Soup recipe with us and it did not disappoint! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿพ๐Ÿ”ฅAside from being super tasty, this soup has countless health benefits! Not only are Navy beans packed with protein, fiber and vitamins, but also support a healthy heart and brain, and have even been found to effectively detox the body from radiation! โœจ โ€ข โ€ข โ€ข โ€ข โ€ข #vegan #veganfoodshare #homemade #soup #navybeans #superfood #nomnom #goodvibes #vegainz #plantpower #plantbased #protein #postworkout #energy #meatfree #crueltyfree #dairyfree #yummy #healthy #nutrition #healthyfood #whatveganseat #vegansofig #fitfam #azlife #latepost #feelinggood #govegan #friyay #happyfriday
FITNESS FRIDAY๐Ÿ‹๐Ÿปโ€โ™€๏ธ . These are a few of my favorite exercises for training Back & Biceps with free weights๐Ÿ’ช๐ŸปI looove training back&bis...itโ€™s actually become my favorite training day๐Ÿ™Œ๐Ÿป Thereโ€™s sooo many different exercises and ways you can target these muscles, not only in isolation, but with compound exercises as well๐Ÿ‘๐Ÿป . . The exercises: 1. Alternating standing rows (32 reps) 2. Hammer curls (16 reps) 3. Bent over reverse fly (16 reps) 4. Plank stance rows (12 each side) . . TIPS: For hammer curls, make sure youโ€™re curling your arms at a 45 degree angle. Keep a straight spine throughout bent over reverse flies, and try not to jerk the weights up...if you feel like you need to do this in order to complete the reps, decrease your weight a bit (same goes for alternating standing rows). And for plank stance rows, widen your stance enough so that your weight doesnโ€™t favor the opposing side๐Ÿ‘Œ๐Ÿป . . Iโ€™m using 20lb dumbbells for standing rows and plank stance rows, and 10lbs for hammer curls and bent over rows๐Ÿ’ฅ . . If you have questions just lmkโ˜บ๏ธ Happy Fitness Friday everyone!๐Ÿค—๐Ÿ’ช๐Ÿป
โ€œThe flower that blooms in adversity is the most rare and beautiful of allโ€๐Ÿฅ€ . . These past couple weeks have really opened my eyes to how far Iโ€™ve come, not only with my career goals & dreams, but in life in general. Iโ€™ve certainly had my highs and lows, like most people have, but itโ€™s the challenges and the struggles and how you overcome them or deal with them that really prove who you are and signify your strength. You never truly know what someone is going through, so be kind, be considerate, & be mindful.๐Ÿ’› . Spread the love people, bury the hate๐Ÿค™๐Ÿป
Lookin for the weekend likeeee๐Ÿ‘€ . . โš ๏ธ: Ladies check out @abellaeyewear for some AMAZING shades๐Ÿ•ถ and use my code โ€˜kmmmarttโ€™ at checkout for 30% off your orderโ˜บ๏ธ๐Ÿ’• Iโ€™ve never been one to wear sunglasses consistently...never really liked them and they always irritated behind my ears, but Iโ€™m OBSESSED with these sunnies and wear them ALL the time and they donโ€™t irritate my ears at all!๐Ÿ˜๐Ÿ™Œ๐Ÿป . Hope everyone has a wonderful Wednesday๐Ÿค—๐Ÿ’›
Homemade bread slathered with melty cheese, some steak, sour cream, more of that amazing serrano-cilantro crema, and pico de gallo. Love? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #bread #lowcarbliving #postworkout #ketolove #cheesy #dinner #lchf #primal #glutenfree #sugarfree #atx #weightloss #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
Salted Caramel & Pecan Pork Rind Cereal ________________________________ This was adapted from ruled.me in case you were wondering where to find the recipe. I added a little cinnamon, pecans, and used macadamia milk instead. Guys, after trying this, I donโ€™t need real cereal anymore. Itโ€™s that good. - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #porkrinds #lowcarbliving #postworkout #ketolove #cereal #breakfast #lchf #primal #glutenfree #atx #weightloss #fitness #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
My post workout meal was simple but filling. A few 80/20 burger patties with thinly sliced bread cheese and guac. I couldnโ€™t skip the Everything but the Bagel Seasoning because it makes things look fancy. Since itโ€™s wrestling Sunday, be on the lookout for my dessert later ๐Ÿ˜‹ ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #sugarfree #grainfree #lowcarbliving #ketolove #fatfueled #healthyfats #primal #lowcarbhighfat #atx #austin #burgers #postworkout #gym #workout #instagramhub #instagram #photooftheday
ส€แด‡สŸแด€x - ส€แด‡า“ส€แด‡sสœ - ส€แด‡ษดแด‡แดก Stretching is the unsung hero of exercise that keeps your muscles flexible, free from injury and feeling young. A correctly post-workout stretching routine should be done after any fitness training, in order to renew yourself and put your potential workout into the next level! #endorphins #stretching #postworkout #training #flexibility #relaxation #balance #fitness #wellness #barre #pilates #yoga #therapy #cooldown #workout #fitfam #fitspo #fitnessmotivation #love #healthy #life #instagram #instafit #bodygoals #activelife #personaltrainer #yogateacher #pilatesinstructor #bodytherapist #wellnesscoach
Work out and then reward... Life is beautiful. #poolside #chilling #postworkout #lovinglife #summer #beattheheat
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