the bike is racked, the course has been previewed, and the pasta has been eaten! tomorrow i race my first 70.3 - bib number 470!! 🏃🏼♀️ it took a lot of hard work to get here, so no matter how the race goes, i’m proud to be at the starting line ☺️💪🏻
Don't sit back wait for it, go out and make it happen. Only deads go with the flow.
Don’t compare yourself to anyone else. You have your own journey to take and your own potential to reach💖
💖Do it for You 💖
Taking care of your health and fitness is a must, a necessity and should be a priority.
A couple of years ago I had a massive confidence knock, I wasn’t training a lot, I wouldn’t eat well, and went out drinking a lot.
For me training makes me happy I’ve seen my confidence levels go through the roof! My fitness and strength levels have increased massively.
It has made me become a more positive person, changed my overall mood and mindset. I feel so much better mentally and physically.
Invest the time and do it for you 🙌🏽 I remember going to my first F45 class and thought, I would love to be a trainer, I want to help others achieve their fitness goals and feel better about themselves.
I now get to do just that, and absolutely love it 😁
Goodbye Bialystock, you were very good to me. .
Also wow what an absolutely gorgeous city
Pull up a chair and enjoy the view!
I have some things I like about myself that I like to accentuate in some way, and that also makes me think less about the things I am not so confident about. What are the things you like about yourself? ☺️
Would you honestly believe me if I told you that this was ONLY my second time meeting this girl. We just spend 9 hours in a vehicle together, 5 days straight together & we get to endure another 9 hours home with one another. 💕 I never thought I could ever meet some one of best friends through something that we have in common. We share our goals. We share our dreams. & we are going to work hard & push each other to make our dreams come true. 💕 I literally can jump around & be myself around this girl. I can tell her anything & I know she won’t judge me. Who knew that there were such great people out there still.
I am so impatient, but yes I do agree with this one. Reposted from @boroughkings
Giveaway Contest - Get a Law of Attraction necklace.. New draw every Monday.
Let's start manifesting the life of your dreams... Rules:
1. Like & follow me
2. Tag 3 friends on comment section
The winners receive a Direct Message on Monday afternoon, after the draw takes place.
Good luck to everyone!
Sweet pink plumsickle strawberry 'nice cream' smoothie❤️
4-5 frozen bananas
2 cups ripe strawberries
"Só faz sentido se é sentido!"
Como você tem sentido o universo? Quais os sabores, cores, odores, paisagens? Como as pessoas ao teu redor tem refletido em você?
Tá intenso ou você tá anestesiado?
Deixe seu comentário 💙
#mindset #mindsetcoach #positivemindset #lifestyle #boraempreender
I can honestly say I used to HATE water. I would literally only drink coffee and sometimes juice and now I average about 90oz of water daily! (I have a weird thing about drinking out of cups so this water bottle from my new nutrition program has helped me A LOT)
How much water have you drank today!?
| FLOWER CHILD |
I am loving this pic of @thenesst
Daily Musings spread. This beauty is a true 'flower child' gently waking this earth sharing her joy 🌸🙏🏼
Joyful Sunday wishes to all! 💕
#affirmation #flowers #happysunday
Its cheesy.. I know. But I can't help it. I LOVE this quote so much. One of the most frequent questions I get from people is "what do you like about what you do?" . My answer is always the same. It's the people. I love that I get to help people and watch them grow!! I think I'm a bit addicted to it if in honest!! There is so much untapped potential in each one of us!! I feel so honoured I get to assist in helping people find that and live in it daily. Each and every one of us soooo incredible!! .
#lifeisbeautiful #growth #findyourpotential #blossom #coaching #entrapreneur
Don’t miss out. It’s easy to get distracted! :)
Why not choose to live a happier life by going after your dreams and making it a reality!!!
Much needed time with Daddy this afternoon ❤️
Content is the key, because it's how a website creates an online experience
I am missing my baby! I can not wait until I get home! 💕 squeezing this little girls so hard when I get back.