This is your reminder to come back to present moment.
We spend so much time thinking about what has already happened and what has not happened, when ironically, we don't have any control on either of those. 💁
I used to be an overthinker. However, meditation and paying attention of the present moment are two habits that are helping me a lot stay present in the now... 😇
It's an ongoing learning.. So reminder helps ☺️🙌 How is your Saturday coming along? 🤗
Shadowboxing 🥊 , one of my favourite cardio workouts, not just because of the physical benefits of using a variety of different muscles, or cardiovascular benefits, but mostly for the mental benefits it gives me.
It may seem a bit silly because I’m sparring with an imaginary opponent, but it’s great for maintaining your rhythm and technique, almost like dancing. 🕺🏾
I’ll just wake up, put on my favourite tunes, and once I start moving around and get in my element it helps me release all my aggression, allowing me to feel a lot more relaxed and finish with a positive mindset like I’ve just meditated. 🧠
It’s important to visualize someone in front of you, throwing strikes with proper technique, I can see a lot of faults in my form that I need fixing, but practice makes perfect right? 👌🏽 #shadowboxing#mindful#positive#martialarts#kickboxing#boxing#meditation#physical#fitness#training#karate#cardio#technique#visualise
EL ENEMIGO MÁS GRANDE HABITA EN TU CABEZA Y SE LLAMA MIEDO"😀😉👍👌💪
2 hours ago392
Music rocks and can inspire you to lots of joy and beauty. I love all kinds of music. And also imagine all the energy people put together to create different sounds, create vibes. We have so much to chose from and find out what matches our taste.it says also something about us.
I love getting older. Things become so much more clear, relaxed and life feels very free. That is my biggest wish for everyone. Freedom is not yet everywhere equal, part of it is to also create space in your own conciousness. Recently i read this sweet story about a frog. He told the other frogs he was going to climb a tree , they all thought he was crazy. During his climb they were all yelling he was crazy and that he couldn’t do it. When finally on the top he realised his goal and was very exited with the support from the other frogs. The moral here: the frog was deaf and couldn’t here the other frogs. He could only see them and he thought they were chearing him up. It matters what you belief. So please don’t worry about other people unless it is from love and it comes from a honest and wise place. #music#dancing#dance#positive#affirmations#fitness#sport#happy#biking#crossfit#driving#running#run#fit#goodvibes#spiritual#goodnight#entrepreneur#positivevibes#yoga#pilates#spiritual#goodmorning#goodevening#angel
Treats for me...treats for you too! Head over to @bijoux_indiscrets and get 20% off your purchases using code NIXALINA20. I adore their MAZE collection as featured here, and it's #vegan friendly too. Perfect bedroom and summer festival accessories 😍
13 days ago24235
What's going on here? Do I know him? Is it a shoot? Did I ask him to pose for me?
Nope. It's a complete stranger (along with 5 after him) who asked to have photos taken with me in the middle of a mall whilst holding my green hair. 🤷♀️ #StandardAsia
14 days ago5199
Absolutely no time atm to craft new pics because, work. So instead here's a newish-not-old #throwback where every one can continue to tell me I'm too skinny 😂🤘
16 days ago7223
I would. 🙄
18 days ago10187
Travel. It's the one thing in life you'll never regret doing (that and dumping jerks of course)
18 days ago7321
110% not posing.
20 days ago25361
When there's nothing else to do but get hammered.
I'll drink to that. 🥂🍾🌴
21 days ago21293
The best kind of dreaming is the one that continues once you wake up - I don't plan on living a life anything less than what I've always dreamt I'll live.
24 days ago17249
I turn 31 in 5 days time... I can't even tell you how much I don't feel 31. If I had asked my 18 year old self what will my life look like at 31... I'd have said obviously married with children, some sort of career to juggle it all.
Crazy what life throws at you.