#portlandmaine

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Monday of the Minds: A Community Hip Hop Showcase Live in Portland, Maine! Join us every second and fourth Monday at @flask_lounge 🙏🏻 Open mic and freestyle cyphers hosted by Rizing In Life Entertainment. 🙌🏻 . . . Check Out MotM Online www.facebook.com/mondayoftheminds . . . #barsisback #thisishiphop #hiphopjunkies #hiphopdj #realrap #barsmatter #dopehiphop #indiehiphop #hiphopblog #hiphopartist #undergroundhiphop #hiphopheads #hiphopnation #hiphopweekly #hiphopaddict #newhiphop #hiphopdx #unsignedartist #hiphoplife #hiphopculture #raplife #rappers #newenglandhiphop #mainehiphop #mainerap #newengland #portlandmaine #instahiphop #hiphopworldwide #hiphopsince1987
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🌞Beautiful Day In Downtown Portland Maine!!! 👇Come on down & try our handmade lavender infused lemonade!!!❌DoubleTap If your about refreshing drinks on summer days!!!👪🗯⤵️!!! . . . . . #summer #freshfood #foodpics #local #localbusiness #foodie #handmade #lavender #goodfood #refreshing #healthyfood #healthiswealth #lemonade #portlandmaine #vacation
Randy Favreau with 540 to the chest. Whoop whoop! Looks like we’re gonna have a lot of big benches at our push pull this year! Better get those spotter/loaders on a training regimen.
Casco Bay is one of my favorite places in Maine. You can be walking around cobblestone streets, then get a beer, then be ON the water all in 20 minutes. It’s always beautiful, but especially so on a hazy day with masts on the horizon. Thanks for sharing these 📸s @fredinmaine ! . #maine #onlyin207
In what's probably going to be #NewBikeWeek opposed to #NewBikeDay , here are first pics of @drhypercube 's new custom touring rig. We started with a @salsacycles Blackborow frame and following the man's own plan, we added a bunch of crazy-like-a-fox functional parts that makes this one mean, fat adventure bike. Check out the fish inspired fade on the underbelly of the beast. Custom powdercoating really transforms a bike's visuals doesn't it? The two close up pics of the handlebar show off Dr.H's wise choice of shifters which are @Gevenalle GXs which mesh wonderfully with the ultra low geared, fat specific drivetrain which will serve him well on those fully loaded off-road trips he plans to take. The cockpit is centered around @crustbikes 's Towel Rack drop bar which has enough room to house @ultraromance 's Fabio's chest bag sewn by @swiftindustries. Though it wasn't installed in time to take this photo, he's now running the bike with a @SinewaveCycles Beacon USB charger and LED light for those days he doesn't want to adventure analongaly. To power that sweet gadget from Cambridge, MA, Surly Mike (@surlyobs ) laced up a high polished pair of @VelocityUSA Dually's to a Son28 dyno hub and wrapped them in the fattest set of G-0nes @schwalbetires makes. After getting the chance to flesh out a dream build like this it bears repeating... #MaineBikeWorksHasTheBestCustomers ' ' ' #salsacycles #salsablackborow #blackborow #fatbike #bicycletouring #biketouring #bicycletour #biketour #biketouringlife #bicycletouringlife #bikepackinglife #bikepacking #biketouringlife #bikepackinglife #adventurecycling #adventurecyclist #greatdivide #gdmbr #gravelbike #swiftindustries #crustbikes #Gevenalle #fabioschest #Maine #sacomaine #portland #portlandmaine #unplugandride #AnalogAdventuring
If all goes according to plan, I still have five whole months of offseason left. Training is 🔥🔥🔥right now 🍑💪👊🏼#offseason #training #loveit #bringit #fitness #bodybuilding #bootybuilding #bootyqueen #npc #ifbb #bikinicompetitor #npcbikini #portlandmaine #worldgym
In what's probably going to be #NewBikeWeek opposed to #NewBikeDay , here are first pics of @drhypercube 's new custom touring rig. We started with a @salsacycles Blackborow frame and following the man's own plan, we added a bunch of crazy-like-a-fox functional parts that makes this one mean, fat adventure bike. Check out the fish inspired fade on the underbelly of the beast. Custom powdercoating really transforms a bike's visuals doesn't it? The two close up pics of the handlebar show off Dr.H's wise choice of shifters which are @Gevenalle GXs which mesh wonderfully with the ultra low geared, fat specific drivetrain which will serve him well on those fully loaded off-road trips he plans to take. The cockpit is centered around @crustbikes 's Towel Rack drop bar which has enough room to house @ultraromance 's Fabio's chest bag sewn by @swiftindustries. Though it wasn't installed in time to take this photo, he's now running the bike with a @SinewaveCycles Beacon USB charger and LED light for those days he doesn't want to adventure analongaly. To power that sweet gadget from Cambridge, MA, Surly Mike (@surlyobs ) laced up a high polished pair of @VelocityUSA Dually's to a Son28 dyno hub and wrapped them in the fattest set of G-0nes @schwalbetires makes. After getting the chance to flesh out a dream build like this it bears repeating... #MaineBikeWorksHasTheBestCustomers ' ' ' #salsacycles #salsablackborow #blackborow #fatbike #bicycletouring #biketouring #bicycletour #biketour #biketouringlife #bicycletouringlife #bikepackinglife #bikepacking #biketouringlife #bikepackinglife #adventurecycling #adventurecyclist #greatdivide #gdmbr #gravelbike #swiftindustries #crustbikes #Gevenalle #fabioschest #Maine #sacomaine #portland #portlandmaine #unplugandride #AnalogAdventuring
At #AlliancePTME , our ethos hinges on our patients getting maximum results in minimum visits. Not only is this more convenient, it also keeps your costs down while helping you achieve your goals more quickly! For more information, check us out online http://www.allianceptme.com/, send us a DM, or call 207 536-0702. #physicaltherapy #portlandME #Maine #therapy #exercise #healthcare #physicaltherapist #wisdom #health #healthy #healthcare #wellness #mainelife #wednesday #wednesdaywisdom #advice #backpain #pain #portland #portlandmaine
In what's probably going to be #NewBikeWeek opposed to #NewBikeDay , here are first pics of @drhypercube 's new custom touring rig. We started with a @salsacycles Blackborow frame and following the man's own plan, we added a bunch of crazy-like-a-fox functional parts that makes this one mean, fat adventure bike. Check out the fish inspired fade on the underbelly of the beast. Custom powdercoating really transforms a bike's visuals doesn't it? The two close up pics of the handlebar show off Dr.H's wise choice of shifters which are @Gevenalle GXs which mesh wonderfully with the ultra low geared, fat specific drivetrain which will serve him well on those fully loaded off-road trips he plans to take. The cockpit is centered around @crustbikes 's Towel Rack drop bar which has enough room to house @ultraromance 's Fabio's chest bag sewn by @swiftindustries. Though it wasn't installed in time to take this photo, he's now running the bike with a @SinewaveCycles Beacon USB charger and LED light for those days he doesn't want to adventure analongaly. To power that sweet gadget from Cambridge, MA, Surly Mike (@surlyobs ) laced up a high polished pair of @VelocityUSA Dually's to a Son28 dyno hub and wrapped them in the fattest set of G-0nes @schwalbetires makes. After getting the chance to flesh out a dream build like this it bears repeating... #MaineBikeWorksHasTheBestCustomers ' ' ' #salsacycles #salsablackborow #blackborow #fatbike #bicycletouring #biketouring #bicycletour #biketour #biketouringlife #bicycletouringlife #bikepackinglife #bikepacking #biketouringlife #bikepackinglife #adventurecycling #adventurecyclist #greatdivide #gdmbr #gravelbike #swiftindustries #crustbikes #Gevenalle #fabioschest #Maine #sacomaine #portland #portlandmaine #unplugandride #AnalogAdventuring
This custom piece along with three others are just arrived for a stairway! Custom size, custom color, custom borders, still all handknotted🙌. @tamariancarpets had these woven for us in about 3 months! #customrugs #portlandmaine #tamariancarpets #mougalianrugs #customstairways #interiordesign #175andersonstreet #anythingspossible
Work hard, play hard, self care harder. 🏃‍♀️ #paschool #portlandmaine #backcove #notsurehowitsonlywednesday
Wednesday BOGO! This is a great combo! TerraShield is a natural instinct deterrent. It uses plant oils that ward off insects to do the same on your body and no toxic load. Melaleuca (tea tree) has a ton of uses. I use it as an anti fungal, skin care, ward off lice, emotional support... You can purchase up to 5 BOGOs. Both of these make great gifts 🎁 and are great to have around. #naturalinsectrepellent #protectingoils #skincare #healthylifestyle #kidsafe #rocklandmaine #portlandmaine #getoutside #nobugsonme #yeastfree #guthealth
The Standard Baking Co. all organic Miche made from 100% Maine grown and milled whole grains is simply superb. A nutty, richly flavored crumb on par with the best miche breads available in NYC from Bien Cuit and Shewolf Bakery. And at $5.75 the value of the century. A “can’t miss” for lovers of sourdough. ⭐️⭐️⭐️ ........................ #miche #sourdough #maine #standardbskingco #organic #wholegrains #portlandmaine #dessertbuzzrecommends #dessertbuzzinmaine #biencuit #shewolf #bestbreads #artisanalbread #mainefood #bread
Tha water between the wharves was beautifully calm this morning. #maineigers #morninglight #cascobay #morningcalm #mainesky #portlandmaine #oldportmaine #reflection #sailboat #blue #mainesky
We are starting a HAPPY REVOLUTION! . It brings me great joy to see how many people have joined in on this journey and practice of not complaining. . For all the people who struggle with perfectionism please remember, this is a practice, no one is perfect at it. . The point is to become aware of how often you are complaining out loud to others and even more importantly, silently to yourself. . Yogi Bhajan taught that every time you complain you lose 30% of your energy. . We cannot afford to lose energy… We are on a mission, we have a lot to do in the world and it requires a lot of energy! . So we practice not polluting our minds and the energy around us with complaints. . This means you must find other ways to move frustrations, anger and resentment. . Figure out other ways to process energy and do more of that… Exercise, yoga, meditation, swimming, dancing, singing, chanting etc. etc. . Invite people in your home and your work place to join you in this practice… And see what happens! . Be the kind of leader who inspires others to uplevel their thoughts, words and actions! . Have fun with this! . Drop the judgment! . Drop your addiction to your own personal suffering, limiting believes and negative stories about yourself and others! . Let’s start a #happyrevolution !
Hey, stay cool out there, ok? 😎 🏖 🐕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #maine #vacationland #australiansheperd #puppy #dog #dogs #dogsofinstagram #beach #ocean #207 #floof #mustlovedogs #shepherd #dirigo #portlandmaine #portland
When in Maine...... Great evening visiting the famous J’s Oyster, down at The Old Port! #portlandmaine #lobster #travel #comfyshoes #therefinedcountrylife 🌲🌲
I always finish the night off with drinks, as you can see. . . . decaf coffee • Vignola Cinque Terre, Portland, ME • Score: 10/10 • #coffee #coffeeofinstagram #instacoffee #vignolamaine #vignolacinqueterre #portlandmaine #decaf
This is a portrait of James Joyce, created in a faster more “traditional” style. Thank you for looking. I was definitely inspired by my colleagues on this one. #angelhands #seansheatattoo #tsunamitattoo #portlandmaine
Had such a great time at the #mirandasingsnooffense tour! @colleen you’re amazing and I don’t know how you do, all you do, now that you’re pregnant! Slay momma! 🤰🏻I look forward to seeing you again when you go back on tour someday❤️! #colleenballinger #mirandasings #vip #portlandmaine #hatersbackoff
Fancy a lobster grilled cheese sandwich? This was one of the best things we ate while over in Portland, Maine earlier this year. So buttery and cheesy, with a huge amount of fresh lobster. From @highrollerlobsterco. Photo by our Deputy Editor @chrisdsingh
Happy hump day ✌🏻☀️🌊
Work life in Maine for a few days! #portlandmaine
Join me this weekend at the Yarmouth Clam Fest, Friday, Saturday and Sunday! #yarmouthclamfestival @yarmouthclamfestival
ATTENTION #207Sports fans 🎙🎙 @MaineMammoths are on a 3 game home win streak & 207Sports wants to send You and 3 friends to Saturday’s Home Game vs. @Lehigh Valley Steelhawks @crossinsurancearena. For a chance to win 207 sports first ever giveaway🎉🎉 1. Post a picture or story of you listening to the #207sports podcast OR 2. Tag 3 friends and @207sports in your story or picture Post on instagram or twitter and make sure to tag us! 😳 #mainemammoths #tusksup #freetickets #giveaway #mainefootball #207sports #arenafootball #nationalarenaleague #portlandmaine
Early mornings at the office. #work #techoffice #3d #visualization #portlandmaine #oldport
Today’s forecast is sunny with a side of sausage! 😎 #dutchsportland #portlandmaine
Nina of @millcovebakingco is a natural on camera! #Repost @millcovebakingco ・・・ Look ma, I was on TV! 📺 Had fun making crackers and talking somewhat ineloquently to Clay Gordon for @newscentermaine recently. Much love to the #mainesbdc for the help & opportunities ♥️ #smallbusiness #smallbusinessdevelopment #maine #newscentermaine #portlandmaine #womeninbusiness #handmade #crackers
I have too many good boat pictures from my adventures out on Casco Bay lately. The sunset hits these schooners just right 👌 --------- #sailboat #schooner #nautical #cascobay #portlandmaine #mainephotographer #newengland #summer
4am Wheels Up...
A little #WednesdayWisdom || Did you know our adult drop-in classes continue throughout summer?! Have a look 👀 at the link in our bio to see the full schedule — First class just $10! _ _ _ _ #portlandballet #waybackwednesday #adultballet #adultballerina #everybodydance #portlandmaine #portlandme #balletclass #balletstudio #dancers #dancestudio #igersmaine #igersportland #mainelife #MaineLiving #summerinmaine #mainetheway #maine #thewaylifeshouldbe
I made it into the newspaper, LOL. While walking around Portland Maine we ran into this fun “Dance Mile” parade. I started recoding it, a woman grabbed me and started dancing. A photographer from the Portland Press Harald caught us in action.
Plum and raspberry Danish. I ❤️ plums--- they are delicious eaten fresh, baked, or pickled✌️🍑 #portlandmaine #wienerbröd #viennoiserie #iloveplum
Our friends at @lerouxkitchen snapped this photo of Kate during their recent visit to our factory in Westbrook. You can read all about it over on their blog by hitting the link in our profile. After that, ENTER THIS GIVEAWAY for a chance to win a $35 gift card to our Factory Store in Westbrook, as well as a gift basket from LeRoux Kitchen featuring their bestselling Black Dinah chocolate products! To enter: 1. Like this post 2. Follow @lerouxkitchen AND @blackdinahchocolatiers 3. Win an extra chance at winning by tagging your fellow chocolate lover in the comments. Winner will be announced Monday 7/23 at noon. Good luck!
Who would like to join me in the practice of not complaining for the rest of the week? . Yogi Bhajan taught that every time you complain you lose 30% of your energy. . Become an energy Hunter. Seek the things, the food, the people, the practices that give you energy and just do more of that! . When you catch yourself complaining out loud to another person or in your mind to yourself…STOP and repeat Sa Ta Na Ma. . Retrain your mind into a higher frequency thought form🙏🏼
“In any given moment we have two options: to step forward into growth or backward into safety.” Abraham Maslow ✨ . . . . . 📷 @meredithperdue
Most important stop of the trip. #HolyDonut #portlandmaine
Falafel Pita Pockets on Spring Street & Temple today 11-2:30pm & Congress Square Park 6-8pm
Hung out with a bunch of 12 year olds last night. Because I am awesome at adulting.
Always a fun walk to the lighthouse... Even in the fog... 😀😀😀 #cascobay #maine #mainecoast #portlandmaine #portlandharbor #portlandwaterfront
Goooddddd moringggggg! We will be closing at noon today! I repeat 12pm! So come and get all your goodies..before we CLOSE @ NOON! Twelve in the afternoon is when we will no longer be open! So come before 12 and you’ll be golden! 🙆‍♀️💩🤨 #bam_bam_bakery #portlandmaine #glutenfree
There’s room for you. Over 6000 sf of bags, matts, turf and community . . 6AM - Monday/Wednesday 6:30 PM - Tuesday/Thursday . . First class is free. No contracts. No contact. Boxing inspired Fitness. ***Special*** Sign up and get your monthly membership and heart rate monitor for only $75 (Plus Open Gym/additional fitness classes). 🥊 . . . . . . . . . . . . #portland #westbrook #portlandmaine #maine #boxing #fitness #train #health #wellness #gym #men #women #mma #wmma #hiit #crosstrain #punch #rootsoffight #slowissmooth #igeramaine #207isgreat #mymaine #mainelife #beautiful
Hbleach 🌿 ... Oway Hbleach’s innovative formulation of Kukui Butter, Biodynamic Lavender, organic Perilla, fair trade Date Oil nourish the hair and scalp, allowing our hair stylists paint the day away without worrying about harsh fumes, scalp irritation, and hair damage 🌱 ... • Ammonia free • Perfect for Balayage • Great for On-Scalp lightening • Helps improve hair’s integrity . . . . . #portlandme #portlandmaine #portlandmainesalon #portlandmainehair #portlandmainehairstylist #maine #mainesalon #mainehair #botanicalsalon #lavenderportlandme #holistichairtribe #innerwashington #eastbayside #munjoyhill #mainenaturalhair
Cosmic Bridge Fest this Saturday! See y’all under the bridge!! #cosmicbridgefestival #portlandmaine #maine #rad #music
This week we’re offering FREE SHIPPING on our popular Tin Boat Planters. Use code TINBOAT3 now through July 22nd and take advantage of this huge savings! These boats are BIG so this is a great deal! Available in 9 different colors! #katenelligandesign
A stroll in the rain for some noodle soup ... could be perfection #portland #myabbventure
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