One trip to the store and my mind is blown 🤯 #poptarts
If Fat-Loss is your overall goal, concentrate on your total daily calorie intake. ✅
As long as you are in your deficit target, it doesn’t matter whether you eat 2 meals per day or 6. It is totally your personal preference.
Some people like having fewer larger meals, while others prefer smaller meals more often. Energy balance is key! 💭
However, if you want to maintain/build muscle tissue, more regular meals rich in protein throughout the day will be more beneficial 👊.
Вы их ждали? 😍 Они беспородные! Pop.tarts ❤️ 🍒🍒🍒 Два сендвич-печенья. Удобно взять с собой 👌
Вкусы в ассортименте 😌
Pretending like it’s the 90s again and eating a pop-tart for breakfast.
Got up this morning and didn’t want to do the breakfast taco thing today, so I thought I would try my sons #poptarts
Reminder to self - do the breakfast taco thing!