I might be all over the place this past week but my body knows what it needs - REAL FOOD😋
Pretty much hated every minute of this cardio/core workout...... BUT there was a little moment in there where I heard the trainer say that if you are in control of this (your health), you are in control of your life! This was everything I needed to hear today.
Eventually when I'm back in my zone I know I will enjoy my workouts again, but for now I will take it one day at a time and work on getting my strength back! #noregrets
So when i first heard about the Phatt program i thought WHAT A JOKE??😂 So i left it and did the working out and calorie/macros counting. FAILED, i was tired most of the time and hungry with little to no results 😢
By then i was feeling desperate for change. I needed a program that was going to give me results at the same time give me energy, stop the cravings and correct my hormones cause they were all over place with premenopause kicking in.
I can say for a fact that it works💯. I got the best results in every area of the program. Lots of energy, little to no cravings AND i'm not dead in bed once a month✊It's like magic for people who are sick on medication, overweight or people who don't know how to live a healthy lifestyle but want too and need direction.
I wish so badd that Phatt was around before i had kids. Mannn even before my wedding😂 I will never stop talking about Phatt like everr💯
Fyi we have a facebook group with over 70thousand members and you can check out the testimoniels of health and weightloss storys. Let me know if you want to learn more😘
Yes!! Can't make my family happy if i'm not happy😁
Ohyeahh it does get better💯😘💃
And no cheese is not on my food list 😂
Booty work ✔
Barefoot on my bedroom floor!
Ok had to scroll back through my IG to pump myself up and get motivated! This pic right here makes me so happy and brings back a flood of memories!
Been in a BIT of a slump lately and just not "excited about life".....
This picture reminds me of when I was doing what made me happiest! This is when I met @sagithebeast
at a fitness conference years ago. I had done his bodybuilding program and loved it. I was surrounded by people who were happy, healthy, and positive. I had big dreams and goals. Time to unleash the BEASTESS!💪
Yip i ain't gonna lie. I totally have a cheesy smile and pinky up when i'm eating donuts 😂😂😂😂
#YOLO #krispykreme #lyf