#polyfitfam

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Low-crawling ugly through this Burpee mud today. But on the bright side after these Navy Seals had kicked me in the chest repeatedly, Starfish Burpees felt like a breathe of fresh air! #150burpees #burpeelife #burpeelove #burpeeproblems #hiitfit #hiitcardio #keepitpushing #polyfitness #polyfitfam #bodyweighttraining #momfitness #fitnessstruggles
Didnt want to but since i got home early i found my midweek #gymvibes cause of @jtcvrson thank you babe for being there. Light push day, chest and shoulders and a few squats. #polyfitfam #polyfit #fineatfifty #weightlossjourney #fattofitjourney #fatlossjourney ##gymmotivation
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Only way to wake up😘
Deadlift has always been my strong point, but I'm always looking at where I still need work (lockout). My original goal for my upcoming comp is to pull 305kgs (672.4) but if I'm feeling energized I'll shoot for 310kgs (683.4lbs). Consistency+patience=success. #samoanstrong #polyfitfam #powerlifting #powerlifter #polyfitfam #deadlift
tonight’s workout with @quinki2.0 πŸ’―πŸŒ±βœ¨ | Tread warm up & then 3 sets x 20 reps of everything except for burpees lol we only did 3️⃣ #polymovement #weightlossjourney #weightloss #slowlygettingthere #nopainnogain #gym #gymtings #cardio #fatburningworkout #healthylifestyle #fitfam #polyfitfam #polyfitness #breakthecycle #stopobesitynow #sinainpentis
OMG so good. Fish with eggs, cherry tomato, baby spinch AND garlic sauceπŸ™ƒπŸ˜‹πŸ‘ŒπŸ’― #healthytastesogood
5s 5r 225lbs decent 5 seconds and pause 2 seconds The Beautiful StruggleπŸ€™πŸ½πŸŒ΄ if you haven’t yet go follow πŸ‘‰πŸ½ @11.bang πŸ‘ˆπŸ½ and get your ass meet ready! #polyfitfam #polyfitness #gainz #nike #mensfitness #gymmotivation #24hourfitness #lightweightbaby #pausereps #macros #proteinshake #progressnotperfection #programming #focused
500lbs (227kgs) x 3 on a whippy bar. I think I need to save up for a power bar for Christmas πŸ˜πŸ˜€πŸ˜€ First time in a while doing heavy squats. Goal for comp: 275kgs (605lbs). Reppin the @strengthshop power singlet πŸ’ͺ🏻☝️#squat #polyfitmovement #samoanstrong #polyfitfam #powerlifting #sbd @lethbridge_fit_
Let's goπŸ‘Œ
Some days are harder than others...and Ive learned that I'm not always gonna be motivated all the time! . . . I've also learned to be consistent and show up no matter whatπŸ’― . . . Thank goodness for the program that I'm following. All I gotta do is just press play. . . . Link in my bio for a variety of workouts you can stream at home, at the gym, a hotel, almost anywhere!πŸ’ͺπŸ˜‰ . . . Have a #superfitandfabulous day!πŸ‘Š
#Repost @pwr_dad685 (@get_repost ) ・・・ Volume work with 440lbs (200kgs) 6x6 following a night of sickness 🀒 Goal for competition: 305kgs (672.4lbs). Slowly improving on deadlift technique. I've been obsessed with fixing my weaknesses. I'm sure it'll pay off in the end. #samoanstrong #tamasamoa #polyfitmovement #polyfitfam #polynesianfitness #powerlifting #deadlift @eddycoan @lethbridge_fit_
#transformationtuesday 😭😭😭 ok this was super hard for me to post , more so cause it’s the only β€œSKIN” photo I’ve EVER uploaded! I was scared , and still feel πŸ’€ about it! My insecurities got the best of me! I didnt wanna upload it & have negative comments come my way but I’m doing it anyways (who do I think I am) πŸ€¦πŸ½β€β™€οΈ you guys have followed my journey since day 1οΈβƒ£βœ¨ so it’s only fair that you guys see what I see , the legs , arms (SOOO MUCH ARMS) , stomach , face , everything! In saying that , I’m 35kgs down & im feeling F A B U L O U S ❣️ Thank you guys for the love & ongoing support πŸŒ»πŸ’« I love you guys! #shitscared #supportsystem #insecurities #bodyshaming #loveyourself #positivevibesonly #weightlossjourney #gym #goinggympaysoff #nopainnogain #fitfam #polymovement #polyfitfam #cardio #fat #bodyfat #shamed #weightloss #bodychange #penti #sinainpentis
#transformationtuesday pic! 100lb difference in this one! For me its life long, i keep going through all the ups and downs of my #journey I dont have it locked and i have to take it day by day. I am constantly trying new things to find my truth and what will be sustainable for me. #weightlossjourney #fatlossjourney #fattofitjourney #fineatfifty #fitfam #transformation #transformationpic #polyfitfam #polyfit #fightingobesity #fashionnovafit #lol at that last #hashtag
Ok it's time to get serious - Log floor press with chains (135kg + 12kg chains) and something new πŸ˜‰πŸ‘ŠπŸ½πŸ™ŒπŸ½πŸ’ͺ🏽 #nolimits #letsdothis - Raw footage with no editing or special fx #gymhumor - - #fitdad #fitdadchasinggoals #fitnessgoals #fitnessmotivation #mixitup #tuesdaymotivation #positivevibes #positiveliving #gymfun #fitfam #fitspo #strengthandagility #bigworm #floorpress #crossfit #powerlifting #strongman #polyfitness #polypower #polyfitfam #pacificfitness #rotumanstrength
Kept confusing myself too much today w these Spider Man Burpees. Had to just take it back to basics to finish pushing out these 150 before my brain overheated & shut down completely. #burpeeproblems #burpees #burpeelife #burpeelove #burpeesfordays #burpeeseverydamnday #150burpees #polyfitness #polyfitmovement #polyfitfam
Currently carrying all the weight in my hips ekkk πŸ™ƒ Definitely back in the gym tonight, it's been 6 days since I got a decent workout in and I've been exhausted from the weekend so need to make up for the junk food and all the lemon, lime & bitters drinks I've been having πŸ™Š Plus side these denim shorts now belong in the too big pile, size 22 & no longer fitting. Most of my bottoms are a weird fit because my body is pear shaped and clothes aren't exactly made to fit the pear shaped sisters unless I'm looking in the wrong places πŸ˜‚ so here's to working harder in the kitchen to shred this love handle weight 😯 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #cleaneating #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
| Kids were guttered they missed our last bush walk and have been begging for us to take them on one, so we took them out to Serpentine Falls after our oldest daughter’s rugby league game yesterday 🏈 | We were in Mandurah already, so thought why not stop in & go for a nice family walk before the long drive home, was a beautiful day for it too πŸŒžπŸƒ | Kids loved & hated it at the same time πŸ˜… They reckon that’s the last bush walk they ever want to go on πŸ˜† It was the gravel stair way that killed us though πŸ˜… But they did so well & we’re so proud of them πŸ‘πŸΎ | Weekends spent well with my little fambam πŸ€—πŸ’– | . . . . . . . . . . . . . #weekendswithfamily #weekendsspentright #family #familyfirst #familyovereverything #aiga #aigamuamua #aigastrong #fitfam #fitspo #bushwalk #hikes #polymovement #fightingtogetfit #fitfamily #polyfitfam #polyswag #healthyoverskinny #wlscommunity #vsgcommunity #samoan #love #loosingweight #healthylifestyle #weightlossjourney #wlsjourney #vsgjourney #wlsjourney #instadaily #instagramhub
Recorded this because I'm pretty sure my coach doesn't believe I do core accessories πŸ˜… @nzpowerliftingacademy Back was a tiny bit achey but that's because I just finished doing my good mornings. #life #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #girlswholift #girlsthatlift #yeahshelifts #gains #fitnessblogger #plussizefitness #polyfitfam #polyfit #nzfitfam #nzfitness #kiwimama #nzmums #strongmums #lifting #lifterlife #training #nzblogger #nzbloggers #gymlife #exercise #workout #gym
If at the gym, Burpees are my buy-in to be done before any other work. This time, made the mistake of doing these 100 cardio burpees after weights instead of before. Won't be repeating that mistake. Felt light as an anvil. Buoyant as a box of bricks. #nobueno #burpees #burpeelife #burpeelove #100burpees #hiitcardio #cardioburpees #fitnessstruggles #polyfitness #polyfitfam
So goodπŸ˜‹
Ya girl has been MIA for a day or 2 but time with family is precious and these last few I have been spending with my family who have come over to Melbourne from New Zealand, some being their first time outta the country πŸ™Š Last night we celebrated my uncle turning 50 years old as well as celebrating his new journey into marriage. This event truly tested me mentally! I had alcohol ready to drink & I had debated for days leading up to yesterday whether I would drink or not considering I haven't had a sip of alcohol since December 31st 2017. I thought to myself you know what? It has been such a great reunion, I'm feeling like I'm home and the people around me are genuinely happy so why not have a drink to celebrate. As the night went on I started debating again and again, I'm my own worst critic and I could hear the devil on my shoulder telling me do it sis, don't worry about it πŸ˜‚ but then the angel on my other shoulder reminded me why I chose to give up alcohol this year and thar it wasn't a forever thing, just a for now thing. So for the evening, this was my delicious beverage of choice ..... h2o πŸ’§lol. No regrets here though, the amount of headaches I saw people wake up with this morning was harsh πŸ˜‚ These events are slowly but surely becoming that little bit easier to bare 😊 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #weightlossmotivation #itsamindthing #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #trainyourmind
My new Coach showing me some tough love!! πŸ˜•πŸ’–πŸ‘ŠπŸΌπŸ’ͺ🏼 - 1...2..90... "Coach what happened to 3?" Wack!!! 3...7...πŸ˜’πŸ˜‚πŸ€£ - - #coach #fitdad #fitnessgoals #fitnessdad #fitnessmotivation #weightlossjourney #fitspo #gains #dadschasinggoals #positiveliving #polyfitfam #toughlove #bossbaby #weekendshinanigans #qualitytime #noexcuses #pushups
Leg day βœ” . . . I hope you find time to take care of YOU! You are worth the time it takes for #selfcare . . . I believe that movement is important. A body in motion stays in motion. Movement for you might be different than me. It might include: walking, running, hiking, yoga, dancing, swimming, etc . . . Find what you love and #movemore . . . Link in my bio for online access to hundreds of workouts and nutrition plans if you want the ease of working out from ypur phone or laptop or tv!πŸ˜‰ . . . Have a great Saturday! #saturdaysweatsesh #SWEATTHERAPY #selfcare #myfitjourney #myfitnessjourney #fitfam #polyfitfam #mombod momstrong #superfitmom #fitforlife #trainingforlife #transfo #selflove #empower #inspire
Saturday #gymvibes #squats #chest #triceps #shoulders and #abs . Work (new role) has got me struggling with work life balance. Struggling to find midweek gymtime. #lavalavameup #fitgrandpa #grandpafitness #polyfit #polyfitfam #fineatfifty #weightlossjourney #fattofitjourney #fattofitjourney #everydayisabsday
Dont focus on the pain! Focus on how strong you are becoming!πŸ’ͺ Everything you do and everything you dont do matters. . . . . . . . . . #flexfriday #fitfam #superfitmom #myfitjourney #polyfitfam #islandgirl #utahfit #fitforlife #trainingforlife #mombod #instafit #chicswholift #momboss #monpreneur #strong #strength #power #mindset #workouttherapy #SWEATTHERAPY
Volume work with 440lbs (200kgs) 6x6 following a night of sickness 🀒 Goal for competition: 305kgs (672.4lbs). Slowly improving on deadlift technique. I've been obsessed with fixing my weaknesses. I'm sure it'll pay off in the end. #samoanstrong #tamasamoa #polyfitmovement #polyfitfam #polynesianfitness #powerlifting #deadlift @eddycoan @lethbridge_fit_
Word!!
| Instead of face off Friday I’m going to do a Friday transformation 😊 FYI soz in advance to my family & friends for my revealing pictures πŸ˜… But this is me in all my glory, stretch marks and all πŸ˜† | Pic on the left is from December 2017 and the other just Yesterday 14/06/18 before heading to the gym, amazing what you can achieve over 6 months time πŸ’ͺ🏽 | You can also definitely tell my hair has thinned out a lot more since December 😫 Doesn’t help that my hair was falling out before I had VSG because of pcos too πŸ™ | . . . . . . . . . . . . . #wls #wlstransformation #wlsperth #wlsaustralia #wlscommunity #wlsjourney #wlsfamily #vsg #vsgperth #vsgaustralia #vsgjourney #vsgcommunity #vsgjourney #loosingweight #loosingfat #healthyoverskinny #healthierme #samoan #polyfit #healthierlifestyle #polyfitfam #fitfam #photooftheday #polymovement #fitspo #fightingtogetfit #weightloss #weightlossjourney #weightlosstransformation #pcosweightloss
And today is???
Ph@ttLifestyle πŸ’ͺ
405 3s 4r with a 4 second count down! never in my life has that weight felt so fucking heavy! If you guys haven’t yet go follow @lu.zilla his program is fucking insane πŸ€™πŸ½ #polyfitmovement #pumpchasing #polyfitfam #proteinshake #polyfitness #progressnotperfection #programming #gains #gymmotivation #julysveryown #gymfungymrat #deadlifts #motivation #blessed #powerlifting
When your heavy squat day feels like a nice set of warm ups. I can dig it. Last 2 sets were the best sets again today but I didn't record them... tighter, stronger. Week 1 done and dusted. πŸ‘βœŒ #squatlife #squats #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #girlswholift #girlsthatlift #yeahshelifts #gains #fitnessblogger #plussizefitness #polyfitfam #polyfit #strongwomen #training #strongmums #nzbloggers #nzblogger #ipf #nzpf #nzfitness #nzfitfam #kiwimama #nzmums #igersnz #igersauckland
I throw some music on and Bounce that sh** like Woh 🎢...Then the last few sets I shut off the music and go all the way into the cyclone in my chest. The body is such a blessing. πŸ€— #burpees #120burpees #homeworkout #nogymnoproblem #100burpeesaday #bodymindspirit #mindtraining #bodymindconnection #momlife #momfit #mommyfitness #burpeelove #burpeelife #selfwork #selfinvestment #polyfitness #polyfitfam #hiitlikeagirl #sweatitallout #resolvetoevolve #gothroughit #intothefire
#throwbackThursday πŸ’« & Happy Birthday to my cousin @thepetame β€’ I love and appreciate everything you do me & the family cousinπŸŒ»πŸƒ β€’ here’s a tb , first pic was taken in Nov & the second pic was in May 18’ β€’ yeah the no neck lol πŸ˜‚ #healthylifestyle #nopainnogain #weightlossjourney #polyfitfam #polymovement #weightloss #chubbycheeks #ourjourney #lifestylechange #HappyBirthdayCousin #birthdaycelebrations #fat2fit
When my chicken/vegetable soup is too hot to take a clear pix🀦
Always a good vibe training at Gillies Ave with the squad. Even if half of them are over in Canada at Worlds atm. Had death by volume box squats and deadlifts tonight. It took until my 2nd to last set of deadlifts for this weight to feel as light as it should for me. 125kgs... the lightest I've had to lift in ages ✊ Pity about this first rep πŸ˜…(slow af). #training #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #girlswholift #girlsthatlift #yeahshelifts #gains #fitnessblogger #plussizefitness #polyfitfam #polyfit #nzfitfam #nzfitness #nzblogger #nzbloggers #nzpf #ipf #lifting #lifterlife #deadlifts #strengthtraining #strongeryounz #strongwomen #strongmums #kiwimama #igersnz
When your legs look slimmer then what they really are πŸ˜‚ Cardio round tonight to let mt body know I'm back, good way to keep warm in this ugly cold weather. Day off for me but no rest for the wicked, hoping to get some things up and running for a new business venture πŸ€“ Totally off topic but has anyone else recently realised we are half way thru 2018 already?! Like wth?! Time flies when you're having fun πŸ€” . . . . . #healthyoverskinny #progressnotperfection #cardio #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #liftanduplift
| Transformation Tuesday πŸ’πŸΎβ€β™€οΈ | First pic from a family road trip to Albany back in 2015 and the other just last week 😊 | Some days I still cant believe how far I’ve come, that jacket used to be figure hugging on me and now it’s so baggy but so much more comfortable to wear 😁 | So happy I chose VSG to help me through my weight loss, fitness & health journey πŸ’ͺ🏽 It’s definitely changing my life for the better πŸ™ŒπŸ½ | . . . . . . . . . . #transformationtuesday #wlstransformation #weightlosstransformation #weightloss #weightlossjourney #loosingweight #wls #wlsperth #wlscommunity #wlsjourney #wlsstrong #vsg #vsgperth #vsgcommunity #vsgjourney #vsgcrew #vsgbeforeandafter #fitfam #polyfitfam #samoan #healthyoverskinny #healthierme #fightingtogetfit #fitnessjourney #healthjourney
I've had many different job titles and have done so many different things trying to find my passion and put food on the table. Ive listened to others and what they thought was good for me. . . . At one point, I was a life insurance agent. Yup almost forgot about that phase of my life because it was really short lived. Yup, I studied my butt off and got licensed and went to work for a company that specialized in selling life insurance to people over 65. . . . I never regret my experiences because I always choose to learn from them. . . . I learned that visit after visit with the elderly made me appreciate my health and relationships as well as deepen my desire to live a healthy life. Almost every single person or couple I visited was diabetic and every single one of them took medication! 😱 A lot of them relied on an oxygen machine and most of them were unensurable amd lonely and relied on other people to care for them. . . . My parents are now at the age of some of those people as well as aunties and uncles who helped raise me. My parents are both diabetic and my mom starting to suffer from neuropathy. My dad who was the more active one is finding his normal daily activities more difficult and is suffering from a heart condition which requires medication and in IMO has messed him up. He has also had multiple scares with vertigo and some other health issues. . . . I know now more than ever just like I've always known growing up that I want to promote health! Health is wealth and life is so precious! . . . I hope by sharing my journey and my own struggles with health and weight that someone else will try harder to take care of themselves amd be inspired to move more and live healthier physically, mentally, and socially. . . . Make YOU a priority so that you can live a high quality life, serve others, and be a better you. πŸ’ͺπŸ˜‰ . . . . Day 43/80 βœ” Abs Arms A$$ . . . #health #wealth #endthetrendofobesity #myfitjourney #mytransformation #mindbodysoul #fitfam #polyfitfam #polyfitness #superfitmom #movemore #SWEATTHERAPY #strong #accountability #show up #love #selflove #selfcare
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it" Happy Transformation Tuesday Team πŸŽ‰ Haven't worked out since Saturday morning but not dwelling on it, I'm back in the gym tonight getting in as much gym time this week before my family fly in for a wedding this weekend, still in debate whether or not I will have a drink or 10 πŸ₯‚ to celebrate orrrrr just hang back and watch while everyone else drinks πŸ€” Officially 163 days alcohol free since Jan 1st 2018. At times it has been VERY testing and no doubt I have temptations in social situations but I'm proud of myself for even surviving this long πŸ˜‚ but when I think of alcohol I think premixes then think sh*t loads of sugar which is weird because I never ever thought about sugar intake or calories before when I would drink. Anywho, undecided as yet but for now I'm just going to get back to the gym work my toosh off and go with the flow 😎 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #bodyconfidence #transformationtuesday #selflove #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices
| Monday pump session with my #1 @buzze2125 😍 So good to train with my love today! My form is pretty bad but hey it’s my first time attempting a chest workout with him πŸ’ͺ🏽☺️ | I see a lot of couples workout together and tbh I do get a lil jelly sometimes but today I finally got to get a gym session in with my boo πŸ‘ŒπŸ½πŸ˜ Definitely going to make the most of it while he is on his RnR πŸ™ŒπŸ½ | I’m always going gym alone so was nice to have him by my side today πŸ’ž | . . . . . . . . . . #coupleworkout #coupleworkouts #mondayworkout #mondaygains #gymlife #gymtime #chestday #workingout #wls #wlsfitness #fitfam #polyfitfam #polymovement #fightingtogetfit #fitnessgirl #fitnessboy #familyfirst #couplegoals #vsgfitness #fitspo #fitinspiration #weightloss #weightlossjourney #fitnessjourney #fifo #fifofamily #fifolife #fifowife #samoanpride
What I've been craving most days. Cheesey scrambled eggs, avocado and halloumi cheese πŸ˜‹ Acting like I don't still have half a sponge cake leftover from my birthday yesterday πŸ™Š but that's okay everyone else in my household can eat it on my behalf 😁 thanks to all those who wished me a Happy Birthday yesterday, it was a good cheat day *cos I had more than a cheat meal* πŸ˜‚ and today I'm back to my usual routine @luxefitness Cookies & Cream protein shake for breakfast, this goodness for lunch and still undecided about dinner although I will be having dinner at work tonight & Happy Queens Birthday Weekend to all those that have a holiday today, unfortunately I still have to get myself to work because I got people to see and things to do ya know πŸ˜‚ & of course HAPPY MONDAY may we all stay on the grind and motivated as heck to smash another week ✊🏽 . . . . . #healthyoverskinny #progressnotperfection #cleaneating #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
315 for 7s 3r they said bands would make her dance. @lu.zilla told me i was gunna hate it lol come to find out i have baby soft hands hahah FML #fitnessmotivation #fitness #powerlifting #missinfitnesscenter #pumpchasing #proteinshake #peanutbutter #polyfitness #polyfitmovement #polyfitfam #dreamchasing #ironaddict #bandwork
395lbs for Volume. 6x6's. Depth check. 😱 Week 1 completed. 7 more weeks of vigorous volume work. #samoanstrong #powerlifting #polyfitfam #polyfitmovement #squat
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