#policefitnessnutrition

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Who else wants this? :heavy_check_mark: :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pictures # via @bordoberelilertc_
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Because sometimes you need someone to give you a swift kick in the ass, a reminder of what your goals are and have that someone eat a donut 🍩 or two for you so that you don't! 🤣 I am talking about @tactical_churro not me 💁🏼‍♀️Can someone please tell me why dispatch is the #DonutDumpingGround 😜 #BuildingBabyGuns 💪🏻 . . . . . . . . #Policefitness #policefitnessnutrition #police #nutrition #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfam #fitfamily #fitness #fitnessmotivation #fitnesslifestyle #thinblueline #dispatcher #california #californiagirl #usa #losangeles #losangelesblogger #teamfitforduty #policeofficer #fitforduty #fitmom #fitmomsofig
Great T-shirt for Police Officers only. Don't miss this! This is our best seller for some reasons. Relaxed, trendy and ultra-comfortable. Grab this Awesome T-shirt! 👕 Click the link in our bio @policeofficerlife to order 👕 100% cotton 👕 Availabe in a wide variety of colors 👕 Imported, processed and printed in the USA 👕 Worldwide shipping 👕 Tag your lover and friends #police_yourday #policefamily #police_landscapes #policewoman #police_bnw #policeinterceptor #policefitnessnutrition #policebadge #policedog #policedispatcher #policelivesmatter #policeofficer
Yeah buddy. Get some MARINE! @unhealthyfooditem_n_deadlifts getting me all kinds of amped to get back in the gym. Good shot brotha. Stay safe. • • #policefitnessnutrition #policefitness #fitcop #thinblueline #coplife #motivationaf #getsomemarine
💦 Water can get boring. . Don’t forget this simple infusion technique: . 🍋 Add sliced lemons, limes, oranges, cucumbers. . 🌿 Or some Basil, Rosemary, Mint. . Not only will you feel fancy 👑... . ...but you will trick your olfactory/tastebud mechanism to eagerly slurp more down. . ———————👇🏻——————⠀ 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀ .⠀ 🔥Need help with your nutrition goals?⠀ .⠀ ☕️Contact me for a free 15 minute
9 hours and 2 meals into my 17 hour work day. @fitcookmeals comes in real clutch on days like today. Recommend them for sure! • • #shiftwork #mealprep #lunchtime #meal2 #longshifts #ineedrealsleep #dadbod #fitcookmeals #policefitnessnutrition #getinmybelly
Well, things didn’t go quite as planned and THIS Saturday will be my finale for the year for competing in bodybuilding, instead of nationals in two weeks. Three weeks in a row of full blown peak week with this third being the most intense has been a major challenge to say the least. But I fully plan on bringing the best physique yet this weekend to the #adelagarciaclassic Come see for yourself ! Thanks to all those who have supported and put up with me through prep and taught me the many lessons I’ve learned along the way #adelaclassic #theadela #adelagarciaclassic #adelaclassic2018 #atxfit #atxfitness #npctexas #npc #texasnpc #fitfam #igfit #classicphysique #physique #bodybuilder #bodybuilding #bigtexgym @bigtexgym #metroflexatx #lifting #fitness #shredded #gains #contestprep #progress #aesthetic #aesthetics #fitcops #policefitnessnutrition @flexxybrown @mateo_af @tx_bodybuilding #texasbodybuilding @awardwinningfitness
The kind of Church Mother’s I knew and had. LBVS Their prayers for and over me, was a major part of my growth process, and still is. I thank God for each and every one of them! ❤️💯 #Church #Mother #Prayer #PrayerWarrior #EbonyFitness #Love #FitCops #PoliceMuscle #BeastMode #Faith #Family #Fitness #MelaninMuscle #Strong #CNDO #IronAddict #ICanDoAllThingsInChrist #EbonyAesthetics #SpiritLifting #BlessUp #BodyBuilding #PoliceFitnessNutrition #Melanin #MajorKey #JesusFreak #BlessedAreThePeaceMakers #BlueLineBeasts #WarCry #WakandaForever
Today I discovered there is more to do in the gym that just squats and deads. As you can see by my facial expressions I’m not thrilled about this discovery 😜 - #abs #core #corework #base #strengthtraining #powerlifting #weigthlifting #crossfit #fitspo #gymlife #gymmotivation #fitforduty #fitcops #policemuscle #policefitnessnutrition #barbellsandbadges #thinblueline #backtheblue #willpowergympdx @willpowergym
Anyone know what these are? I can tell you, my core and glutes do. Made them very unhappy today. Try something new today equipment wise to keep the changes coming, your body will thank you for it later. #firstresponderfitness #policefitnessnutrition #policefitness
PFN merch is back and waiting for you to represent. Click the link in our bio and check some shit out. • • #policefitnessnutrition #pfnmerch #fitcops #thinblueline #fitcop #summerswag
SCJ Warriors taking 2nd at the #battleofthefrontlines . Train as practical as possible for the #leo job and you will get a positive outcome. Great work and effort gentleman. Thank you to @policefitnessnutrition and @citychallengerace for a challenging race. #fitforduty #policefitnessnutrition #workout #gqfitness #strengthandconditioning #correctionsofficer #corrections #responseteam #leadbyexample
After working 60 to 70 hour weeks 😡working a negative job👮‍♀️ wearing a smelly vest and carrying a gun I was fortunate to make it to retirement. Now I’m happy😀 to be working from home 🏡building my #herbalifenutrition Business, helping people with Fitness and being appreciated by positive people. 💙
Philosophical thoughts of the day. There is no life without water. Because without water, there is no coffee. And without coffee, I will throat neck chop the shit out you. • • #policefitnessnutrition #thinblueline #fitcop #coplife #coffeeislife #coffeeorbust #illhave6ofthesebitches
@bcabo16 conquering the net at this years BOTFL. Pictures are up. Click the link in bio • • #battleofthefrontlines #policefitnessnutrition #citychallengerace #obstaclecourseracing #ocr
Posted by @_cophumor_ 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@police.in.the.world 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 👮 👮 📷: 👮 👮 #policemuscle #policehorse #policefitnessnutrition #policeofficers #policestate #policewomen #policecruiser #policemom #police_usa
•• stuffed zucchini filled with sautéed onion, garlic, chopped red pepper, broccoli rice, farro + zucchini insides finished with toasted panko breadcrumbs + fresh chives 🤤 • • • #apolicewifesplate #policefitnessnutrition #meatlessmonday #fitfam #thinbluelinefamily #vegetarianrecipes #zucchinifortwo #stuffedzucchini
#Repost @policefitnessnutrition with @get_repost ・・・ Now I love me a good scuffle from time to time, but this touches on this mornings post. Practice groundwork. I prefer taking it to the ground where I can confidently get control of most situations. Even though I’m confident in my stand up game, all it could take is one punch and its lights out. Being unconscious, if even for a few seconds in a violent confrontation, could be disastrous for you, your partner, or an innocent person. I know most will say that this is what the taser is for, but a lot of departments don’t carry them. So are you more comfortable on your feet or on the ground? • • • VC: @lawenforcementcollection • • #thinblueline #policefitnessnutrition #policefitness #fitcop #coplife #defensivetactics #mma #thisaintendofwatch #groundwork
It’s not a stereotype with this 🐷 @renatomaure . He embraces the lure of the power-rings. Although 🍩 ‘s are not PFN approved, one once in a while won’t kill you. With that said, Glazed or Boston Creme? • • #powerring #embraceit #stereotype #itsnotacopthing #itsaneveryonething #donutpower #policefitnessnutrition
When you have 5 minutes to throw something together. . K.I.S.S. . Organic everything: greens, beets, avocado, hemp seeds, tomatoes ~ lots of olive oil + lemon juice. . 🔥TIP: unless you have histamine issues, throw in some leftover cooked protein - bartenders choice. . 🔥TIP: AMAZING new resource for AFFORDABLE, clean animal protein in profile - clink link, click “Meat/Seafood” - They have FREE shipping AND it’s all organic/wild/Free-range. . 💰 Cheap or cheaper than Costco. . ———————👇🏻——————⠀ 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀ .⠀ 🔥Need help with your nutrition goals?⠀ .⠀ ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit"⠀
Quad shot of 545 to get this Monday morning started off right - When fatigue sets in, how hard are you willing to fight? - Changed things up and pulled with a belt today, not a fan - #deads #deadlift #deadliftdawgs #weigthlifting #strengthtraining #powerlifting #power #training #fitspo #gymmotivation #fitforduty #fitcops #policemuscle #policefitness #policefitnessnutrition #barbellsandbadges #thinblueline #backtheblue #willpowergympdx @willpowergym
Now I love me a good scuffle from time to time, but this touches on this mornings post. Practice groundwork. I prefer taking it to the ground where I can confidently get control of most situations. Even though I’m confident in my stand up game, all it could take is one punch and its lights out. Being unconscious, if even for a few seconds in a violent confrontation, could be disastrous for you, your partner, or an innocent person. I know most will say that this is what the taser is for, but a lot of departments don’t carry them. So are you more comfortable on your feet or on the ground? • • • VC: @lawenforcementcollection • • #thinblueline #policefitnessnutrition #policefitness #fitcop #coplife #defensivetactics #mma #thisaintendofwatch #groundwork
Great pic :o :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @policianacional
The majority of people that end up being confrontational have no idea what to do once they are taken to the ground. Which is why I think it is extremely important for EVERY officer to have some form of training in that aspect. Officers will be more confident in their ability to detain a suspect without the fear of losing their life. If your department doesn't provide this training to you, then invest in it for yourself. Don't be that officer whose ground game is worse than a moldy ham sandwich on soggy ass bread. In this photo we have Ofc. @bluelinefitness working on his ground game with the boys over at @masadatactical in some recent training. Training in full gear gives you a more realistic experience and helps you to always remember gun retention and moving around in all that shit while going at it with someone that is resisting. • • #policefitnessnutrition #thinblueline #defensivetactics #fitcop #mma #learnagroundgame #stayready
Good image! :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @policebadassery
Few years back I got into foam rolling, and made the mistake of getting the one with the ridges. Definitely glad I did, as it helps a great deal with soreness once you figure out to love the pain at first. Anyone else into it? Or a little skeptical of it? #firstresponderfitness #foamroller #policefitnessnutrition #policefitness
Cool photography! :p :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @police_videos
Wow! :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @policianacional
Over the past 3 days I've had someone tell me I "looked fit" and someone say to me "you must be in the military because I'm big and buff" well I wouldn't say either but I would say looking at these back at some of my pictures I'M NEVER GOING BACK! It's a lifestyle and I love it! @outlawlaboratory #outlawsupplements #outlawlaboratory #iamanoutlaw #iamalegend #outlawworldwide #outlawathlete #beanoutlaw #fitnesslifestyle #fitnessmotivation #motivateyourself #police #policewomen #tattedup #cop #policefitnessnutrition #nutrition #discplined #femalefootball #femalepolice #femalebodybuilders #fuckitupdaily #finishthefight #lion #roomtogrow #improvement
Another “body-lift” day. Being able to throw heavy weight around is cool but if you can’t control your own body weight you may not be as strong as you think🤔💪🏿
Rate 1 to 100 and tag a friend:heavy_check_mark: Thank you so much 👌🏻👌🏻 :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @policianacional
1. currently accepting advice on how not to bruise so damn easily. 2. here’s to a fresh week, fresh workouts, and getting back to it. #ifelloffthewagon #butimhoppingbackon #liftheavy #strongereveryday #strongerthanyourboyfriend #policefitnessnutrition #thinblueline #iifym #iifymgirls #ijustwannabeshredded #fitchick #fitcops #nofatcops #buildingabooty
#sundayfunday 🏋🏾‍♀️ All about the reps today... and there were lots of them!😓 Being at work right now is really NOT fun😵 I is a hurtin😫 But I do it to myself cuz I love it... more importantly, I love the results😻 Left the background audio in cuz obviously it was a heluva #legday for everyone at my gym today!👍🏽 Happy listening!👂😹 #believe #beunstoppable #warrior 🎭 *I do not own the rights to this song*
Great T-shirt for Police Officers only. Don't miss this! Group and budget friendly, this T-shirt comes in a wide variety of colors to meet all of your needs. Grab this Awesome T-shirt now! ▪ Click the link in our bio @policeofficer_life to order ▪ Breathable & lightweight fabric ▪ Printed in the USA ▪ Available in different colors and size ▪ Worldwide shipping ▪ Tag your lover and friends! #policeexplorer #policeweek #policeshooting #policecruiser #policepics #police_night #policenationale #policefitnessnutrition #policebike #policeman
When @michelleknoebel told me to test out my #wedding makeup for the day, I’m not sure this is what she had in mind. :-p Those eyelashes stayed in place nicely during some light push jerk practice, though! #weddingmakeup #makeuptrialday #makeuptest #olympicweightlifting #girlswholift #crossfit #thinblueline #fitcops #policefitnessnutrition #32daystopace #garagegym
Great T-shirt for Police Officers only. Don't miss this! Group and budget friendly, this T-shirt comes in a wide variety of colors to meet all of your needs. Grab this Awesome T-shirt now! ▪ Click the link in our bio @policeofficers_life to order ▪ Breathable & lightweight fabric ▪ Printed in the USA ▪ Available in different colors and size ▪ Worldwide shipping ▪ Tag your lover and friends! #policek9 #policelivesmatter #policefitnessnutrition #policeofficers #policecanada #policework #policevideos #policenationale #policevehicle #policewoman #police_villages
It’s in full effect today! Gotta get back on track to eating a little cleaner than I have been in the last few weeks. @sheepdawgst got a great thing going for me and I need better fuel! I got in a great leg day today! I bought a pair of @stoicgear knee wraps at the suggestion of @donutman183. He wasn’t kidding in his review. Here’s to getting the nutrients necessary to build it up! #mealprep #policefitnessnutrition #getstronger #stayfit #staysafe #thinblueline #betteryourself #dontbethereasonforfailure #betteryourself #volume #eatclean #traindirty #trainhard
Rate 1 to 100 and tag a friend:heavy_check_mark: :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear POLICE T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @police.daily.ig for more pic # via @police_videos
Slowly introducing leg workouts back into my routine since being injured. Not ready for running or extra weight ... bodyweight is enough for right now. 3 weeks until #jstspartans Spartan Super. ——————————#spartanrace #brocr #jstspartans #workout #gymlife #swat #theswatspot #thickblueline #policefitnessnutrition #bluelineflex #bluelinefit #bluelineathetics #bluelinebeast #bluelivesworld #backthebluefamily #fitcops #thinbluelinesfinest #fitfirstresponders #lawenforcementfamily #fitlife #fitnessmotivation #firefighter #motivation #getfit
🏋️‍♂️ Deep wrapped heavies @ 510, 525 & 540 - 510 felt like 410. 525 moved well and 540 had me like😡 - Felt like my left glute took a nap coming out of the hole - Been a few months since I’ve attempted anything over 525 so regardless of how sloppy that 540 was, it felt good to move it - #squat #squats #skwaats #squatsquatsquat #asstograss #atg #legitdepth #depthbeforedishonor #weigthlifting #strengthtraining #powerlifting #legs #legday #fitspo #policemuscle #policefitnessnutrition #barbellsandbadges #thinblueline #backtheblue
🍳Grilling Breakfast - (🎧 sound on) . It’s Sunday and I’m lazy 😎 . . ———————👇🏻—————— 🎥 Not always pretty, but I get the job done. My IG stories ➜ dealing with real life + making health a priority. . 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit
HAPPY BIRTHDAY TO MY PRINCE! MY SON! MY MINI-ME! Let the world know who you are and what you were created for #P3 . You are loved and truly a blessing to both your Mom and myself. Smile Always. Work Hard. Play Harder. Love God. Love His creation. Succeed in all you do! I love you forever. -Daddy #BlackFathers #BlackSons #EbonyFitness #FitFam #FitFathers #Love #FitCops #Ebony_Fitness #PoliceMuscle #BeastMode #Faith #Family #Motivation #Strong #CNDO #IronAddict #ICanDoAllThingsInChrist #EbonyAesthetics #BlessUp #BodyBuilding #PoliceFitnessNutrition #MelaninMuscle #BlackBeast #MajorKey #JesusFreak #BlessedAreThePeaceMakers #BlueLineBeasts #WakandaForever
Don't ever tell yourself you can't... with God anything is possible! Your new OCB Pro
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