#policefitness

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Currently loving life, thank you pre workout with way too much caffeine. #ily
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#Repost @usa_cops with @get_repost ・・・ Video credit @gruntstyle video editing @ozzythecop . Like and share for a chance to be tag on future post @ozzythecop stay strong family ⚫️💙⚫️ ===========================================👮use #usacops and if we pick the picture or video we will tag you on it 👍 ========================================== ➖➖➖➡ 👮Want to be featured?👮 ⬅➖➖➖ 👉Direct Message us your best! Pic👈 ✔Please provide a description for the picture & check your Agency's Policy & Procedures regarding Social Media. ✔Picture's owner have copyright!! ●●●●●●●●●●●●⚠WARNING⚠●●●●●●●●●● Any rude, disrespectful or inappropriate comments=YOU BEING BLOCKED!====================================== #cops #usacops #police #lawenforcement #policevideos #thinblueline #sheriff #deputy #backtheblue #policepost #policek9 #bluelivesmatter #policeofficer #policeman #policecar #PoliceLivesMatter #policedog #policewoman #policeofficers #policefamily #policemuscle #policefitness #policeexplorers ======================================
Who's up for a challenge?🔥 12 Minute Upper-body Blast. - For Max reps: Min 1: Max Diamond Pushups Min 3: Max Wide Pullups Min 5: Max Regular Pushups Min 7: Max Med Grip Pullups Min 9: Max Wide Pushups Min 11: Max Close grip Chinups. - During ODD minutes, perform as many repetitions of the exercise as possible. During EVEN minutes Rest. - Tag someone to hit this with you⬇
There is a reason why you can retire after 20 years. The life of a LEO is not easy. Sitting in a car for 8 hours a day, rotating shifts, eating out sometimes 2-3 times a day, OT shifts, 16 hours in a car, lack of sleep, stress, are all part of the job. But, they’re also excuses. In life we are what we make of our situation. Everyone LEO has to make a decision. Is your health a priority? It is not something that should be taken for granted or put on the back burner. In this line of business a bad day can mean life or death and you need to be able to fight for yours or save another’s. You cannot do that if you can’t tie your shoe. Stop making excuses and blaming the job. Take my boy @huge_fat_loser for example. Once he took accountability and made a decision he changed his life and is well on his way to a better version of himself. Some of us are trying to erase the stereotype that every cop eats donuts, ➡️ @nodonutshere 🍩 and are trying to inspire fellow cops to live an active fit life. But it ultimately comes down to you wanting better! There are plenty of us within the #legionofboom w/ @1stphorm thAt would love to help you start your journey to a healthier lifestyle. It’s as easy as you asking. I hope to see an article from the @nypost next year about how cops are getting fit and changing the way Law Enforcement is looked at. After all you can’t command respect from the public if you don’t respect yourself⚫️🔵
Thank you everyone for 500 followers! 👏 (Repost of one of our FAVORITE pictures.) That’s a good dog right there! 👮‍♂️🐺 #policefitness #policedogsofinstagram #police #policedog #policek9 #lawenforcement #k9 #workingdog
Grind time 🏋🏽‍♂️
It's not where you've come from. It's not the road in front of you. It's what you do in this moment right now that will define you. Make your move.
Don't let Monday win!!! Face it, whatever it is, and kick it's ass. ********************************** Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline   #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
When you finally convince a coffee virgin to give it a try. 😂😂 Also me when I’m on cup 4 and it’s not even lunch time. Video: @squarejuan
Gracias por las banderas @police_fitness_espana y @bluefamilyoficial , la bandera que nos representa a todos los que nos dedicamos a esto. Y nuestra pulsera de Élite junto con la de @policiasdeespana 🇪🇸👌 . JUNTOS SOMOS MÁS FUERTES 💙 . www.policias-de-elite.es . #PoliciasDeElite #policefitness #bluefamily #PoliciasEspaña #juntossomosmasfuertes #ProtegerYServir #banderablueline #siemprealertas #todosjuntos #PoliciaNacional #GuardiaCivil #PoliciaLocal #Ertzaintza #Mossosdesquadra #GuardiaUrbana #España
@policenetwork :play stupid games win stupid prizes! Act like a tough guy to a cop you better be prepared to “trip” #getyousome #trainlikeyoufight #traininghard #policefitness #lawenforcement #beprepared #mindset #mindsetiseverything #leo #police #lawenforcement #letthebodyshitthefloor
🏋🏻‍♂️🔨🔥🥩🥥 Keto Fasting Reset Week 1 Results STOP WAITING •These images were taken 1 week apart •During the past week i have adopted a 16/8 intermittent fasting and strict ketogenic diet •5 days of 45/60 minute high intensity functional movement training #fitnesscops #blueline #ketogenicdiet #fastingforfitness #policefitness #eatketo #eatclean #intermittentfasting #fitcops #militaryfitness #warriorfitness #fitwarriors #wakeup #copfit #bluelinefamily #noexcuses #tactical #militaryfit #fitservicemen #sheepdog #tacticalfitness #firefighter #ketocops #policefit #cops #tacticalathlete #fitforduty #military #inspire
We want to congratulate @jcuzza37 for a awesome job at his first powerlifting meet yesterday. Keep grinding and we look forward to your next one. -Gat #Repost @jcuzza37 ・・・ What an amazing experience for my first powerlifting meet. Thank you to everyone who supported me. I took the silver medal and went 7/9 on lifts. Weight 72.6kg/159.7lbs Squat-155kg/330lbs, Bench-117.5kg/258.5ln Deadlift-155kg/341lbs (PR) ⚪️⚪️⚪️ #TeamSheepDawgST #winteropen #74kg #policefitness #liveinspired #usapl #usapa #powerlifting #bench #squat #deadlift @sheepdawgst @pioneer_fit @titanpower81 @rspnutrition
When you push yourself physically, you prepare yourself mentally. #thinblueline #policefitness #dailygrind #dailymotivation #neverquit
First workout after my first rotation with the Queens Baton. Pretty much spent last week recovering from it, add my station night shifts on top of that and I felt pretty drained. I’ve changed my direction for the next 6 weeks till Baton run is over. I thought I’d try some hypertrophy workouts something I don’t normally focus on and today it felt tough 😳 March will be busy going away with the Queens Baton for most of the month so the chance to focus a Amy proper training cycle will be non existent. Day 1 A. Hypertrophy / muscle builder E2mo2m 1. B.B. Squat 12,10,8,6 build weight through the sets then drop the weight and perform the final 12 reps. 2. Pull ups 12,10,8,6 + 12 same format as previous exercise 3. Bicep 21’s x 3 (light to medium weight). 4. Landmine Row 3 x 10 (build weight) B. Metcon For time 1. 20 cal ski erg 2. 50 burpees #strengthandconditioning #tacticalstrengthandconditioning #policefitness #copfit #fitnesstips #operatorfitness #workout #strengthtraining #metcon #exercise #hypertrophy #garagegym
Yep basically. #fml #justherefortheentertainment Repost from @police.pride @TopRankRepost #TopRankRepost Police Stories ® 👮 Got something to say? 👮 Follow @police.pride 👣 Love to tag? Please do!⤵ ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Police.pride 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ #policepride #police #policeman #policecar #policedog #policebox #policebrutality #policestate #policewife #policewoman #policelife #policegirl #policelivesmatter #policefamily #policemom #policedogs #policefitness #policehorse #policeterrorism #policecruiser #policedad #policeexplorers #policewifelife #policeviolence #policeexplorer
What an amazing experience for my first powerlifting meet. Thank you to everyone who supported me. I took the silver medal and went 7/9 on lifts. Weight 72.6kg/159.7lbs Squat-155kg/330lbs, Bench-117.5kg/258.5ln Deadlift-155kg/341lbs (PR) ⚪️⚪️⚪️ #TeamSheepDawgST #winteropen #74kg #policefitness #liveinspired #usapl #usapa #powerlifting @sheepdawgst @pioneer_fit @titanpower81 @rspnutrition
Pulled out a win but, more importantly, saw some old friends and made some new ones. @bent_yoga with me all the way. That’s a solid weekend in the books. #alwaysparty
Hey @nypost how's it going. . If you want to know about this topic come find me, or @nodonutshere or @thefitguy_ . They live a life of fitness because they know how much of a priority it is for their life and in this profession. . Me? I was one of those guys you mention. I was over 425 pounds and I LET the job HELP ME get fat. It was my choice to do nothing and let my body go to sh*t. . Plenty of guys on this job put their health and fitness first because it means something to them. . The ones that don't, like i used to, use the job as one of the many excuses they have for not doing it. . I came up with every excuse and every crutch I could come up with to be fat. The job was my biggest crutch. . It was easy to blame the job, but you know what the truth is? . It was me. . It was me all along. . And I turned it around....and anyone can do the same thing. . #nypd #thinblueline #fitcops #policefitness #fat2fit #newyork #truestory #selfreflection #facts #iam1stphorm #1stphorm
#Repost @usa_cops with @get_repost ・・・ Video credit @gruntstyle video editing @ozzythecop . Like and share for a chance to be tag on future post @ozzythecop stay strong family ⚫️💙⚫️ ===========================================👮use #usacops and if we pick the picture or video we will tag you on it 👍 ========================================== ➖➖➖➡ 👮Want to be featured?👮 ⬅➖➖➖ 👉Direct Message us your best! Pic👈 ✔Please provide a description for the picture & check your Agency's Policy & Procedures regarding Social Media. ✔Picture's owner have copyright!! ●●●●●●●●●●●●⚠WARNING⚠●●●●●●●●●● Any rude, disrespectful or inappropriate comments=YOU BEING BLOCKED!====================================== #cops #usacops #police #lawenforcement #policevideos #thinblueline #sheriff #deputy #backtheblue #policepost #policek9 #bluelivesmatter #policeofficer #policeman #policecar #PoliceLivesMatter #policedog #policewoman #policeofficers #policefamily #policemuscle #policefitness #policeexplorers ======================================
The response has been overwhelming so far! Keep ‘em coming all the way to April 1! Ragnarök Strength Equipment is looking for the next sponsored athlete that demonstrates our core values and what it means to “Train Harder.” Ragnarök Sponsored Athletes receive the encouragement and support of the Company through social media and sponsored events. They also receive some of the newest products before they are released to the public. SO HOW DO I APPLY? Simple – TRAIN HARDER. Show us that you have what it takes. Tag us on Instagram or Facebook @ragnarokstrengthequipment and use #ragnarokstrengthequipment . Use as many tags and posts and videos that it takes. We are looking for athletes that create an audience conducive to promoting Ragnarök Strength Equipment products and virtues. We look for the elite. The beyond average, never quit, no off-button type of athletes that inspire people to TRAIN HARDER. On April 1st we will select our sponsored athlete(s) after viewing all submissions and counting your number of “Likes” and casting our own votes. Our sponsored athlete(s) will be initiated into our Ragnarök Family and receive approx $350 worth of Ragnarök Strength Equipment. #ragnarokstrengthequipment #policefitness #backthebadge #iamthestorm #strength #strongman #strongwoman #trainharder #strengthconditioning #strengthtraining #kettlebell #kettlebelltraining #functionaltraining #functionalfitness #atlasstones #viking #survivalofthefittest #manhoodstone #survival #generalphysicalpreparedness #police #blueline #thinblueline #bluelivesmatter #policeowned #leofitness #iamthestorm #girlswholift #fitnessmotivation
When one of your guys @renatomaure is conducting some community policing but forgot he was from an Island and never learned how to go sleigh riding. Aka stop in the snow! 😂😂
Today's circuit: 1 min on the bike, a set of "20's", 10 kettlebell swings, 10 medicine slams. Did that 6 times. Lots of sweat and heatrate through the roof. The quest for abs continues. #thequestforabs #thinblueline #thickblueline #fitcops #fitforduty #policefitness #policefit #sargeisfat
Video credit @gruntstyle video editing @ozzythecop . Like and share for a chance to be tag on future post @ozzythecop stay strong family ⚫️💙⚫️ ===========================================👮use #usacops and if we pick the picture or video we will tag you on it 👍 ========================================== ➖➖➖➡ 👮Want to be featured?👮 ⬅➖➖➖ 👉Direct Message us your best! Pic👈 ✔Please provide a description for the picture & check your Agency's Policy & Procedures regarding Social Media. ✔Picture's owner have copyright!! ●●●●●●●●●●●●⚠WARNING⚠●●●●●●●●●● Any rude, disrespectful or inappropriate comments=YOU BEING BLOCKED!====================================== #cops #usacops #police #lawenforcement #policevideos #thinblueline #sheriff #deputy #backtheblue #policepost #policek9 #bluelivesmatter #policeofficer #policeman #policecar #PoliceLivesMatter #policedog #policewoman #policeofficers #policefamily #policemuscle #policefitness #policeexplorers ======================================
If you missed the last podcast, we announced a contest for your chance to win a free Strength & Honor shirt! It's simple, but easy depends on how hard you go in the CrossFit Open! 1-Follow us (shameless self promotion) 2-Sign up for the Open 3-Complete each Open workout 4-At the end of each week of the Open, I will post scores/times from Big Dave and I. Add a comment with your score/time 5-At the end of the Open, whoever comes out on top wins a shirt! You're going to do the Open anyway, may as well follow along and win a shirt - if you can smoke us! Beware, I'm easily bottom 40%, so you'll have to work hard! Good luck and we will see you on the Leaderboard! #fortycaliberfitness #40calstrong #fortycalibernation #40calapproved #igotyou #police #policefitness #deputy #firefighter #firefighterfitness #gunsandcoffee #coffee #tacticalathlete #fitness #crossfit #powerlifting #weightlifting #garagegym #garagestrong #firegroundfitness #firstresponder #thinblueline #strengthandconditioning #sitless #movemore #barbell #strong #intheopen #crossfitopen #serviceopen
Little three board work 435 lbs over at my home away from home @tankstrainingfacility with @knuckledragger202 @in10ense @simpson_54 @knuckledragger202 @westsidebarbellofficial
#sundayfunday continues with a little conditioning. Split up the stair-stepper and some sprint intervals. For many people today is a day of reflection. I asked you to do to do this reach out to somebody you consider family and let them know how much they mean to you. We all have our struggles and you never know exactly what somebody is going through. A kind word just to let somebody know you care about them may make all the difference in the world. ****************************** Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline   #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
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