#policefitness

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#flashback of the fam. Good genetics!
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Proud but never satisfied ๐Ÿ’ช๐Ÿผ #BlueLineFlex ๐Ÿ“ธ @sporkatron
Shared via @abs4190 . Proud serving cop in GMP (England) . ๐Ÿ‘ฎFollow @bluelivesmatter_official ๐Ÿ‘ฎTag a Law Enforcer ๐Ÿ™Keep Loving and respecting Law enforcers. ===========================================๐Ÿ’™Thank You All For The Support. ========================================== !====================================== #cops #usacops #police #lawenforcement #k9 #thinblueline #sheriff #deputy #backtheblue #policepost #policek9 #bluelivesmatter #policeofficer #policeman #policecar #PoliceLivesMatter #policedog #policelife #k9unit #policefamily #policemuscle #policefitness #policeexplorers ======================================
Poco mรกs que decir #nieto #gc #guardiacivil #policia #police #pfe #policefitness #policefitnessespaรฑa #๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‡ช๐Ÿ‡ธ
Rest In Peace brothers. #wolfhunters #Repost @policefitnessnutrition ใƒปใƒปใƒป Reality. #thinblueline
Lmao ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜‹๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ˜Ž๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Dumbbell Lounges: 30lbs 2-3x10 Worked my BUTT and LEGS off yesterday #lawenforecement #officer #policefitness #military #airforcewife #airforce #airforcespouse #healthiermoms @healthiermoms #airforcewife ๐Ÿ‘๐Ÿ‘ its GYYYMMM TIMMEEE!!! #fitnessparents #parents #teamworkout #team THANK!!! Weekly progress posts coming! SUPPORT & NEVER GIVE UP! #nevergiveup #nevergiveup ๐Ÿ’ช #parkersworkoutprogress #parkersfitness #workoutmoms #fitnessmom #momfitness #moms #momsofinstagram #fitness #fitnessmotivation #fitnessmodel FOLLOW๐Ÿ’ช๐Ÿ‘๐Ÿค—๐Ÿ’šโฌ‡๏ธโฌ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’š๐Ÿ‘‡๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
Lmao ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜‹๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ˜Ž๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Squats: l20lbs 3x10 Worked my BUTT and LEGS off yesterday #lawenforecement #officer #policefitness #military #airforcewife #airforce #airforcespouse #healthiermoms @healthiermoms #airforcewife ๐Ÿ‘๐Ÿ‘ its GYYYMMM TIMMEEE!!! #fitnessparents #parents #teamworkout #team THANK!!! Weekly progress posts coming! SUPPORT & NEVER GIVE UP! #nevergiveup #nevergiveup ๐Ÿ’ช #parkersworkoutprogress #parkersfitness #workoutmoms #fitnessmom #momfitness #moms #momsofinstagram #fitness #fitnessmotivation #fitnessmodel FOLLOW๐Ÿ’ช๐Ÿ‘๐Ÿค—๐Ÿ’šโฌ‡๏ธโฌ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’š๐Ÿ‘‡๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
Lmao ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜‹๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ˜Ž๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Worked Full Body like CRAZY today!! Feeling great!! @underarmourwomen @underarmour #underarmour #underarmourwomen #lawenforecement #officer #policefitness #military #airforcewife #airforce #airforcespouse #healthiermoms @healthiermoms #airforcewife ๐Ÿ‘๐Ÿ‘ its GYYYMMM TIMMEEE!!! #fitnessparents #parents #teamworkout #team THANK!!! Weekly progress posts coming! SUPPORT & NEVER GIVE UP! #nevergiveup #nevergiveup ๐Ÿ’ช #parkersworkoutprogress #parkersfitness #workoutmoms #fitnessmom #momfitness #moms #momsofinstagram #fitness #fitnessmotivation #fitnessmodel FOLLOW๐Ÿ’ช๐Ÿ‘๐Ÿค—๐Ÿ’šโฌ‡๏ธโฌ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’š๐Ÿ‘‡๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
Credit to @_cophumor_ ๐Ÿ”ด๐Ÿ‘• If you want t-shirts, please check the link in my bio (profile)โžก@police.in.the.world ๐ŸŽ Perfect #gift for your family members and friends ๐Ÿ˜‰ DoubleTap & Tag a Friend Belowโคต ๐Ÿ‘ฎ ๐Ÿ‘ฎ ๐Ÿ“ท: @mike_thecop ๐Ÿ‘ฎ ๐Ÿ‘ฎ #police_nupe #policebike #cops #policestate #policepics #policebrutality #policetruck #policefitness #policeofficer
Your trainers/coaches should look like this. Contact one of the @nolimitsfatloss trainers/coaches if you're serious about changing your life for the better. The No Limits Fat Loss Program offers diet/nutritional plans, workout and personal training. Message me for program overview and pricing.
True Call of Life. "I've found my true calling in life, & I'm living life on my terms." If I die here, then I am where I want to be" ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Workout II: Hamstrings and Quads 1a) Hamstring Curls 50; 40; 30; 20; 10 1b) Leg Extensions 50; 40; 30; 20; 10 2) Back Squats 25 (225); 15 (315); 5 (405) 3) Leg Press 20 (530); 15 (620); 9 (710); 15 (620); 20 (450) ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš”๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿš” #lift #gym #performance #fitness #policefitness #strengthandconditioning #nutrition #legday #healthandfitness #powerlifting #crossfit #gymlife #strongman #powerbuilding #fit #bodybuilding #squat #fitlife #diet #fitnessmotivation #bodybuilder #sealfit #policefitness #bodybuildingmotivation #keto #trainhard #workout #fitcop #thinblueline #liftingweights #gymmotivation
This is #myjob ... and #thisiswhyiloveit #seniors at my school had a senior project in which they choose to say thank you to me. I am honored to work there and have gotten to learn so much from and about these students in the short time Iโ€™ve been there. The primary student organized a gift basket which includes candy and #police socks. There were #donuts of course and since they know how much I love to #ride my #bike they got me a light and siren bike kit. #ilovemyjob and days like today are a reminder that positive communication and support can truly have an affect on someone, regardless of age. Another student asked me to help him get into shape so every time we see each other during the day, we do #pushups #situps or #squats #pd #bikecop #cop #sro #schoolresourceofficer #positivity #community #communication #makingadifference #fitness #policefitness
I won't let my shortcomings define me, but instead I'll tackle my imperfections and search to improve future weaknesses. #BlueLineFlex ๐Ÿ“ธ @crackerjack.leo
๐Ÿฅ˜ Literally whipped this up tonight (see IG story) ๐Ÿ‘†๐Ÿป . โ–ช๏ธAdd 2 layers in a baking pan (lined with 3 tbsp oil) of: . โ€ข ๐Ÿฅ’sliced zucchini (doesnโ€™t have to be perfect, can use a food processor) โ€ข ๐Ÿ„ sliced mushrooms โ€ข ๐Ÿฅ— spinach/kale โ€ข ๐Ÿฅฉcooked grass-fed ground beef with no sugar tomato sauce and garlic โ€ข ๐Ÿง€grass-fed cheese . Tightly wrap foil around it and cook at 375 degrees for 45 minutes. . Done. . โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ‘‡๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŽฅ Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority. . ๐Ÿ”ฅNeed help with your nutrition goals? . โ˜•๏ธContact me for a free 15 minute consult ~ letโ€™s see if weโ€™re a good fit
Getting back to where I was ๐Ÿ’ช๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #policelife #policefamily #fitcops #fitforduty #policefitness #police #tattoo #tatted #inked #fit #fitfam #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #backday #lats #shoulders #physique #aesthetics #grinding #gymlife #neverquit #pumpchasers #liftheavy #gains #shredded
@jomara43 knows where itโ€™s at with our Blue Line Raglan and a @themicloop hat ๐Ÿค˜๐Ÿผ
@suh_lone putting in the work #opsfamily ใƒปใƒปใƒป Hit the upper body hard today. Dealing with some lower back issues but I still got that upper back worked! 5x5 body weight chin ups then 5x5 chin ups with 60# chains on. Lots amd lots of curls variations including my favorite toy, the bicep bomber! @bluelineflex @555fitness @onpointsupplements @policefitnessnutrition #byHisstrength #Godisgood #Jesusismyjuice #bluelineflex #555fitness #onpointsupplements #bluelinebeasts #policefitness #policefitnessandnutrition #teamfitforduty #firstresponderfitness #alwaysgrinding #bluelinefamily
Looks like Ohio is going to give a Spring a chance! Itโ€™s about damn time! Shirt: @barbellsandbadges #barbellsandbadges #fitness #policefitness #police #thinblueline #blueline #fitcops #hotcops #tattedcops #oakley #mustang #spring
Fitness is crucial to survival #BlueLineFlex ๐Ÿ“ธ @gilbertsportsperformance
Bench press sucked ass today, so to make myself feel somewhat less of a piece of shit I did a 5 by 5 with 180 pounds on an incline log press. Amazing what lack of sleep and lack of food does to you ๐Ÿ™ƒ @barbellcommission @kagedmusclesupps @ragnarokstrengthequipment @caffeineandkilos @apemanstrong #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #kagedmusclesupps #strong #sortof #deadlift #logpress #caffeineandkilos #roguefitness #weakaf
Hit the upper body hard today. Dealing with some lower back issues but I still got that upper back worked! 5x5 body weight chin ups then 5x5 chin ups with 60# chains on. Lots amd lots of curls variations including my favorite toy, the bicep bomber! @bluelineflex @555fitness @onpointsupplements @policefitnessnutrition #byHisstrength #Godisgood #Jesusismyjuice #bluelineflex #555fitness #onpointsupplements #bluelinebeasts #policefitness #policefitnessandnutrition #teamfitforduty #firstresponderfitness #alwaysgrinding #bluelinefamily
Iโ€™m back!!! Took a quick break from social media for a little bit to get some things done I needed to make happen. Just moved into a new apartment and got some other priorities in my life in check and Iโ€™m excited to move forward to new begins & fresh starts! ๐Ÿ˜Ž๐Ÿ˜Š ______________________________________________________________ What a beautiful day to come back too on #TomahawkTuesday ๐Ÿ˜Ž๐Ÿ˜Ž Use my code โ€œBigFrankk13โ€ to save on your own pairs of @tomahawkshades !! ______________________________________________________________ Photo taken by non other than the great @tomahawkryan ๐Ÿ“ธ๐Ÿ“ธ ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @strongteesusa @bluelineflex
Here is another way to deal with being mounted by a subject. Donโ€™t forget to always tuck your chin and protect your head from taking any direct blows. Anyway, I hope this video is helpful!! The purpose of these techniques is to show officers how effective Jiu Jitsu can be for police officers on the street. All of these techniques take repetition and consistent training to be used effectively. Always follow your department policy in use of force situations. #bjj #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsusavages #graciebarra #giornogiitsalljiujitsu #police #cops #fitcops #copswhotrain #coplife #thinblueline #sheepdogs #defensivetactics #leo #stfut #policefitness #noexcuses #stfut #fitforduty @graciebarrasugarland
Seguimos..... 7x600 Y un poquito de tecnica-fuerza. Run to 100-200-400mts lisos Master. Aprovecha el momento! #atletismo #policefitness #crossfit #master35 #afull ๐Ÿ’ช
โ€œDon't stress about weight cause it needs to go up if you are gaining muscle.โ€ I know this, but sometimes gotta have someone tell me this. Thanks to @tastasterone Weight is up and so is the numbers on the side of the dumbbells ๐Ÿ’ช Continuing my international chest day of Tuesday! Trying to get that savage ๐Ÿฆ chest ! Personal best of 90โ€™s with good control! Followed by some 80โ€™s . Safety first with my wife @aknowlton8913 giving me a spot ๐Ÿคœ ๐Ÿค› 90โ€™s were heavy and destroyed me, but got emโ€™ ๐Ÿ™ Todayโ€™s Workout: 2 warm up sets of incline dumbbells 4 working sets of incline dumbbell 4 sets of flat press hammer strength 4 sets of cable flys 8 sets of tricep rope pressdowns 8 sets of seated calf raise 4 sets of calf press machine 1 mile walk with dog outside, hopefully weather stays nice now ๐Ÿ‘ Quick workout overall, but felt good! Rough week last week with some stuff, but back on track and pushing forward! Mandatory wear of @vigorvibeapparel cut off shirt and hat for #chestday Check my profile for discount code and support this #lawenforcement brand! #fitness #VIBE #vigorvibe #internationalchestday #weightlifting #chest #inclinedumbbellpress #gohard #policefitness #fitnessmotivation #savage #gorillachest #bluelinefitness #fitforduty #bluelinefit #pushyourself #gains #ibelieveinfitness #wedothework
WE LOVE OUR MEN AND WOMEN IN BLUE. PIPE HITTER Pre-Workout formula provides high intensity mental alertness and focus. Only one scoop is needed per workout. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ โœ” Huge Muscle Pumps โœ” Insane Energy โœ” Mental Focus โœ” NO2 Booster โœ” Fuels Workout โœ” Easy Mixing โœ” Tastes Great โœ” Made in USA ________________________________ ๐Ÿ›’SHOP ONLINE: www.alphaeliteperformance.com ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ LINK IN BIO @alphaeliteperformance ________________________________ #PoliceWeek2018 #Flex #PoliceFitness #Police #Fitness #FitFam #PoliceOfficer #BodyBuilding #ThinBlueLine #BlueLine #CopLife #FitFam #FitLife #Gains #SwolePatrol #FitForDuty #GymTime #GymFlow #Cops #FirstResponder #Cop #Gym #PoliceFamily #K9 #K9Officer #PolicePics #ProtectAndServe #SheepDog #MilitaryMuscle #LawEnforcement
Bread isnโ€™t the devil but most brands can have too much sugar & not very many low carb, high protein brands taste good. If youโ€™re trying to eat less sugar or carbs but lettuce wraps leave you ๐Ÿ˜ข try making cloud bread (high fat & protein & low carb). Itโ€™s a pretty decent alternative and inexpensive to make. Also a good way to pump up your protein intake. Keep tomatoes separate to keep sandwich from getting soggy. #lchf #keto #cloudbread #weightloss #fatloss #glutenfree #lowcarb #policefitness #firefighterfitness #chp #cop #firefighter #personaltrainer
Cardio doesnโ€™t have to be an hour on a treadmill. Who the hell wants to do that? Scroll through to the end to see this gut check I programmed this morning. I only had about 40 minutes to work out. First two rounds were easy. The last two felt like death. ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
#Repost @bond240 with @get_repost ใƒปใƒปใƒป Time for another GIVEAWAY! Warrior Made is giving away one of our large state cut outs (normally $150)! Our large cut outs are approximately 3 feet in length. Winner will also get their choice of adding a thin line and name/badge number to their cut out if they choose! . . Here's how to win! 1) You have to be following @warriormadeok 2) Like this post 3) Tag a friend in the comments 4) and repost this post using the hashtag #WarriorMadeGiveaway . That's it! *Every comment tagging a friend = 1 entry (as long as all other requirements are met!) *Winner must have item shipped somewhere in the United States, no international shipping at this time sorry! . Good luck Warriors! Winner will be selected in May! . . Hold up! There's something for those who never win! Your luck pretty much non existent??? Be an instant winner by using discount code: "WARRIORMADEGIVEAWAY" when checking out at WarriorMadeOK.com for 20% off your entire order during the giveaway! . . #usacops #police #lawenforcement #thinblueline #backtheblue #bluelivesmatter #cops #policeman #swat #policefitness #fitcops #discount #guns #entertowin #contests #win #1776united #molonlabe #2ndamendment #warriorculture #giveaways #contest #smallbusiness #woodworking #selfmade #handmade #madeinusa #warriormade
#Repost @warriormadeok (@get_repost ) ใƒปใƒปใƒป Time for another GIVEAWAY! Warrior Made is giving away one of our large state cut outs (normally $150)! Our large cut outs are approximately 3 feet in length. Winner will also get their choice of adding a thin line and name/badge number to their cut out if they choose! . . Here's how to win! 1) You have to be following @warriormadeok 2) Like this post 3) Tag a friend in the comments 4) and repost this post using the hashtag #WarriorMadeGiveaway . That's it! . . *Every comment tagging a friend = 1 entry (as long as all other requirements are met!) . . *Winner must have item shipped somewhere in the United States, no international shipping at this time sorry! . Good luck Warriors! Winner will be selected in May! . . Hold up! There's something for those who never win! Your luck pretty much non existent??? Be an instant winner by using discount code: "WARRIORMADEGIVEAWAY" when checking out at WarriorMadeOK.com for 20% off your entire order during the giveaway! . . #usacops #police #lawenforcement #thinblueline #backtheblue #bluelivesmatter #cops #policeman #swat #policefitness #fitcops #discount #guns #entertowin #contests #win #1776united #molonlabe #2ndamendment #warriorcultures #contest #smallbusiness #woodworking #selfmade #handmade #madeinusa #warriormade
Time for another GIVEAWAY! Warrior Made is giving away one of our large state cut outs (normally $150)! Our large cut outs are approximately 3 feet in length. Winner will also get their choice of adding a thin line and name/badge number to their cut out if they choose! . . Here's how to win! 1) You have to be following @warriormadeok 2) Like this post 3) Tag a friend in the comments 4) and repost this post using the hashtag #WarriorMadeGiveaway . That's it! *Every comment tagging a friend = 1 entry (as long as all other requirements are met!) *Winner must have item shipped somewhere in the United States, no international shipping at this time sorry! . Good luck Warriors! Winner will be selected in May! . . Hold up! There's something for those who never win! Your luck pretty much non existent??? Be an instant winner by using discount code: "WARRIORMADEGIVEAWAY" when checking out at WarriorMadeOK.com for 20% off your entire order during the giveaway! . . #usacops #police #lawenforcement #thinblueline #backtheblue #bluelivesmatter #cops #policeman #swat #policefitness #fitcops #discount #guns #entertowin #contests #win #1776united #molonlabe #2ndamendment #warriorculture #giveaways #contest #smallbusiness #woodworking #selfmade #handmade #madeinusa #warriormade #giveaway
Time for another GIVEAWAY! Warrior Made is giving away one of our large state cut outs (normally $150)! Our large cut outs are approximately 3 feet in length. Winner will also get their choice of adding a thin line and name/badge number to their cut out if they choose! . . Here's how to win! 1) You have to be following @warriormadeok 2) Like this post 3) Tag a friend in the comments 4) and repost this post using the hashtag #WarriorMadeGiveaway . That's it! . . *Every comment tagging a friend = 1 entry (as long as all other requirements are met!) . . *Winner must have item shipped somewhere in the United States, no international shipping at this time sorry! . Good luck Warriors! Winner will be selected in May! . . Hold up! There's something for those who never win! Your luck pretty much non existent??? Be an instant winner by using discount code: "WARRIORMADEGIVEAWAY" when checking out at WarriorMadeOK.com for 20% off your entire order during the giveaway! . . #usacops #police #lawenforcement #thinblueline #backtheblue #bluelivesmatter #cops #policeman #swat #policefitness #fitcops #discount #guns #entertowin #contests #win #1776united #molonlabe #2ndamendment #warriorculture #giveaways #contest #smallbusiness #woodworking #selfmade #handmade #madeinusa #warriormade #giveaway
Donโ€™t be afraid to try new recipes, even if they have only a few ingredients ~ . Todayโ€™s appearance -Sardine Fritters from @healthfulpursuit latest cookbook. . So good they never made it to the fridge as #leftovers ๐Ÿ˜Ž . โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ‘‡๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŽฅ Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority. . ๐Ÿ”ฅNeed help with your nutrition goals? . โ˜•๏ธContact me for a free 15 minute consult ~ letโ€™s see if weโ€™re a good fit
Thanks for the feature! Check out their page for some motivation #Repost @vanillagorillafit โ€ข โ€ข โ€ข Detective Popper is a Homicide Detective in Atlantic Countyโ€™s Prosecutor's Office NJ! @adifferentoption #vanillagorillafit
๐Ÿ“So this was good ~ . $4 at Trader Joeโ€™s. Weโ€™ve been making ๐ŸŒž sun tea with it. . โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ‘‡๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŽฅ Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority. . ๐Ÿ”ฅNeed help with your nutrition goals? . โ˜•๏ธContact me for a free 15 minute consult ~ letโ€™s see if weโ€™re a good fit
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