#poledancing

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Day 24: nirvana 🤩😍 And I can tell, that was not easy after two days Midsummer party 😅 Especially the other side was hard, as you can see if you watch the second video 😂🙈 But finally I did it and here is my first nirvana trick, and of course both side done 💪🏻😍 #getagrippolechallenge hosted by @ullaria @caza_cat @playfulcatpolewear #poledance #poledancing #pdnirvana #poletricks #learningnewtricks #poledancemotivation #poledancenation #bothsidesdone #polesport #poledancersofig #polelove #poledancelove #dowhatyoulove #poletraining #happy #training
Another #pdsupermanvariation ? I guess ahahaha if anyone know the name, let me know! 🙋‍♀️ I did this one with my bad side, I'm usually more flexible on the other side so now my back is hurting 🤣 My goal is to catch my foot with both of my hands, like the #pdeagle ! 💪 #신림 #신림폴댄스 #제이비코리아 #제이비코리아폴댄스 #폴비기너 #운동하는여자 #고정폴 #poledance #poledancing #polefitness #polebeginner #beginnerspole #staticpole #flexibility #flexibilitytraining #backflexibility #polefit #polefitnation #polenation #poledancenation #split #splits #bendy #backbend
Lovely workshops yesterday thank you girls ❤️❤️❤️ videos coming soon xxx #exoticdancers #exoticpoledance #poledancing #superwomanpoledance #superwomanpoledancingschool #croydon #eastcroydon #southlondon
back and only partially forgot everything
I have been so lucky to have the opportunity to teach my Roll and Release class the past few Mondays. Every week the class has grown and I've met so many new faces from @thepoleroomkilsyth and this week we even had two new faces who joined in on a 7 day trial membership. There is nothing that makes me feel more fulfilled than teaching. Empowering people to walk away from massages or these classes with the tools to work on their recovery at home as well as in a treatment is such a wonderful feeling and having had so much positive feedback and so many people coming back week after week has been incredible. Thank you all so much for another great class ❤ . . . . #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #poledancing #dance #dancer #picoftheday #potd #instagood #recovery #recoveryisworthit #metime #teaching #massage #massagetherapy #teaching #teacher #happyplace #myhappyplace #tpr #home
Was so sad to have to sit out of the last class of term @physipolecarlton tonight, silly upset tummy 🤢 But here is my #pdironx progress from a few weeks ago, I’m happy to say I think it’s even better now than it was when this was taken. ❤️Thanks @narellezapelle for pushing all the handspring training ❤️ #poleprogress #poledance #poledancing #pdhandspring #polefitness #polersofinstagram #nevergiveup 💪 #ilovepole #muscle
Inspired by @anastasiaskukhtorovapoledance 😘 😘
My heart will go on.
Equilibra tu Mente y tu Cuerpo. Descubre de que estás hecha, y lo que puedes lograr... Mejora tu Concentración, Equilibrio, Coordinación; recupera la Seguridad en ti misma. APRENDE POLE DANCE. Visítanos en la Av.1e #20 -22 Barrio Blanco. ZONA PILATES. @giozonapilates @danielrudess #poledance #pole #fitness #dance #woman #polesport #polefitness #poledancing #poledance #polestar #zonapilates #pilates #baile #sexydance #sexy #woman
Loving all that I’m learning at pole with @nataliem2016 some great team work pics too 😉 #poledancing #pole #poledance #polefitness #polefit #l4l #f4f #love
Дівчатка,ще є вільні місця для запису на вечірні тренування! 💚16:00 pole kids 💚17:00 pole dance та повітряні полотна 💚18:00,19:00 pole dance 💚19:00 розтяжка Запис за телефоном☎ 066 281 91 14, 097 806 00 48, або в повідомленнях📩 #polemove #polefitness #royalpoledance #vipтернопіль #poledance #pole #polegirl #poletricks #poleart #ternopilgram #polelife #polecam #poledancenation #poledancersofinstagram #ternopilphoto #poledancersofig #ternopilgirl #polelove #poledancers #ternopilcity #polefit #polecombo #poleaddict #poledancing #royalpoledance #ternopil #poletrick #тернопіль #poledancer #тернопільщина
lyrical pole workshop with @ibaileyhartyou 💃🏽 human 🎶 | something different ❤️ #bpsrepresent #bobbispolestudio #poledance #poledancer #poledancing #lyricalpole #lyricaldance #barefoot
First ever performance on flying pole and amazing duo with @ivos.poleart Hopefully we will get some photos soon #tricycletrauma #flyingpole #humanflag #airdance #poledancing #poleplay
Сексуальный леопард с гипюром 😍 шортики есть высокие, а есть "маленькие" 😍 #splits #polegirl #poledancing #polewear #poledancer #poleart #poleaddict #polefit #polesport #exoticpole #pilon #танцынапилоне #пилон #шест #полспорт
🍟🌯🌮🍜🥟 @exotic.cancer
Que tal perder calorias e tonificar o corpo de uma maneira divertida e diferente? Venham fazer uma aula experimental de bungee fit ❤❤ #keepup #keepupstudio #bungeefit #bungeeworkout #bungeefitness #bungeedance #poledance #poledancing #poledancebrasil #poledancebr #poledancenews #polefitness
Никто не поднимет вас до высот кроме вас самих, и никто не улучшит вашу жизнь кроме вас! Так давайте вместе пройдём этот путь, ставить цели, достигать результаты, радоваться новым победам и достижениям!!! ‼️Расписание на понедельник: 📍19.00 Попакач с @elenakoroteeva 📍20.00 Stretching c @sofa_makurina 📍21.00 Exotic dance c @sofa_makurina 📍21.00 Exotic dance c @lenalenadru ‼️Девочки, мест осталось мало, так что скорее записывайтесь!☺️ ☎️89680466699 или в Директ! #школатанцев #школатанцевмосква #волгоградскийпроспект #танцы #exoticdance #exotic #poledance #pole ❤️ #poledancing #pole #poleexot #poleexoticdance #poledancer #poleexotic #polesport #polefit #poledancer #poletrick #poledancersofinstagram #poledancing #polelife #poleart #poledancersofig #poletricks #poleaddict #polefitness #pole #poledancenation #poledancelife #sofaсемья #sofadanceonlylove
Poleholics membawa @bypolerwear ke Indonesia! Kita merasa sangat terhormat menjadi distributor pertama dan satu-satunya @bypolerwear di Indonesia dan Singapura. Kamu bisa dapatkan koleksi-koleksi baju pole mereka dengan meng-DM kita langsung! ❤️🍇🍓🌈 👩🏻 @hannapoledance . . . #poledancer #poledancing #poleapparel #polewear #polefitness #bypolerwear #poleholicsg #poleart #polewearsg
We’re baaaaack for Part 2 RSVP Free NOW to reserve Your seat. Link in Bio Flyer Muse: @bammrose ___________ Pull Up support This one is for the Grown and Sexy. ______________ #artistheculture #artofseductionartshow #exotic #poledancing #eroticartshow #erotica #bdsm #dom sub #Seduction #seduce #nude #bodypaint #philadelphia #thingstodoinla #newyork #dmv #apeshit #
Is your hand perfectly can grip the pole⁉️⁉️ MAN the studio introduce you this amazing anti-slip product! Natural and no persistent feeling on your skin Supplied with resealable packaging Size: 12x12cm WHY CHOOSE GORILLA GOLD? Absorbs the sweat and oil – Gorilla Gold is delivered on a cotton cloth that is impregnated with a specially formulated waxy compound ✔️Waterproofs the surface you apply it to – A light coating of our Gorilla Gold formula is left behind on any surface you apply it to; hands, grips or gloves ✔️Makes your grip better – This tacky, waxy coating instantly enhances your grip, providing total confidence and you can completely control the amount of enhancement you want simply by squeezing this product! 止滑止滑止滑!天啊~~~ 趕快準備一包! 原價 $899 →學生優惠價???元 歡迎問⬇️ Line: @ahe4918u Tel: 0968123276 台南市中西區民族路2段76-9號3樓 #止滑 #鋼管舞教室 #台南 #台南鋼管 #台灣 🇹🇼 #鋼管練習 #poledancing #productforpoledancer #polefitness #muscleup #台南好玩 #運動吧 #鋼管舞台南 #開心 #跳鋼管
I’ve been pretty quiet lately as It’s cold AF and I’ve been sick. But I have been focusing on my flexibility this term. Still a work in progress but heres some things i’m finally getting better at 😌 #poledancing #poletricks #practicepracticepractice #brassbabes #brassroom #poleintermediate #progress #motivation #stronger #pleasureheels #lunapolewear #winter #backflexibility #balance #floorwork @thebrassroom #flexibilityprogress
Hey how you doin’ ✌🏼💪🏼
Sometimes it's really nice to come back to simple beginners tricks #pdsplit #poledancenation #polefun #poledancer #poledancing
Bending into Monday like... ____________________ I do love a forearm balance. Scorpion tends to be my favourite pose. Today is about relaxing and rejuvenating the mind and the body! This is an actual image of me casually waiting for @sarahscottpole next balance challenge!! 💋 ____________________
Por si creian que se me habian olvidado mis foticos junto a la catira... Pues no, ahora es que faltan... Las aventuras de la catira en semana santa.... . . #pole #poledance #poledancer #polemotivation #poleinspiration #sexypole #poleinstructor #polesport #polefitness #poledancing #latinas #sesion #fotos #chile #argentina #colombia #costarica #peru #panama #caracas #venezuela #brasil #mexico #puertorico #instapic #instagram #fuerza #resistencia #entrena
Did someone say "Burlesque"? 💃 Our next exciting workshop announcement for Term 4 is: Burlesque Workshop with Miss Jolie🙌😍 Do you love a bit of bump and grind, come along and feel sexy and sassy with this super fun and energetic Burlesque routine to Jesse J's "Sexy Silk". We will be using chairs, poles and yes...learning some gorgeous silk fan moves! I'm so excited!!! 🤩 💋What: Burlesque Workshop!❤️ 💋Who: All levels welcome, wear something that makes you feel sexy 😉 💋When: Wednesdays 8pm Weeks 3 & 4 only 💋How Much? Winter Workshop Super Special- only $45 for the two nights! Included for ladies on the Term 4-6 2018 Unlimited Deal This one is on Main stage, can fit up to 15...get in quick! 💋Sign up in studio or call 0731333119. Unlimited ladies please email enroll@addictivepolefitness.com #addictivepolefitness #addictivepolefitnessunderwood #burlesque #workshop #silkfans #poledancing #winterspecial #poledancenation #poledancersofig
When a young event rider strolls into town ❤️ Jaron never done poll before he was a super star and really good for the canter work ❤️❤️❤️😍🐎good Friesian #friesian #poledancing #equestrian #horse #blackbeauty
"Возможности лежат среди трудностей" 😊👌🤗 Жидкая МАГНЕЗИЯ для сцепления со снарядами Jetas в СПб. Заказ через Директ👉 Самовывоз (Дыбенко, Большевиков, Девяткино) или доставка! Стоимость магнезии (Софт или Хард) 450 руб. Воск - 600 руб. ГЕТРЫ для занятий длинные и короткие - 389 и 519 руб. #альпинизм #горы #скалолазспб #магнезия #полдэнсспб #спб #питер #шест #пилончик #пилонист #пилонистка #полфитнес #тренировка #акро #треня #полфит #полданс #полдансэкзотик #акробатика #пилон #pole #gim #фитнес #followme #пилонспб #полдэнсер #пилонпитер #poledance #poledancing #пилонспб
Вы часто спрашиваете: из какой ткани наши изделия?- отвечаем - из трикотажа (хб + эластан), в таких боди очень удобно заниматься и комфортно себя чувствовать! Каждое изделие мы шьём индивидуально по вашим параметрам, поэтому одежда #poledancewear садится на вас идеально🍓! Для заказа классического чёрного боди- пишите в директ📩 #полдэнс #полденс #одеждадляполденс #пилон #poledancewear #poledance #polesport #dnepr #kievpoledance #ladymarmalade #vysotsky #krivoyrog #kharkov #kiev #sokolovadancestudio #polefly #poletrick #купальники #боди #одеждадляспорта #фитнесс #киев #poleheaven #didancestudio #caramelpoledance #poleshop #poledanceart #poledancing #poledancenation
Hardcore shooting 💪 @jalinaapolelove
Another pole pic 🙃
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