#poledancersofig

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Question 3, Week 3: How do you connect to your own unique voice and put it out into the world with confidence? How have your life experiences helped you do so? @natalya.nightshade : Being a mixed race, first generation American growing up in Alabama, I had no choice but to find my own voice. Living in a place where you’re confronted with overt and covert racism on a weekly, if not near daily, basis, you really don’t have a choice. It’s easy for people to spew hatred at the silent. It’s a lot more difficult if they know the person they’re trying to tear down won’t tolerate it. So I didn’t. In the scope of pole, it actually took me a while to find myself. As I said last week, the first pole studio I walked into was the first place I’d ever felt like I belonged, and I wanted to hang on to that for as long as I could and not be the weird girl doing weird shit in the corner. Prior to pole I had taken ballet for 5 years and I really loved my ballet arms, but I stopped using them for my first year or so because no one at my studio really used their arms when they danced. It was on a trip to New York that I took a @findingyourfreestyle heels class with @traceekafer that opened up my entire world. She made me see the possibility of free movement and listening to your own body vs just repeating choreo. It literally changed the way I dance and gave me so much more confidence to just trust my body and be me. Now I’m the weird girl experimenting, and altering, and doing weird shit in the corner and I’m 100% okay with that! Sometimes it just takes one person to give you the permission that you couldn’t quite give yourself. Now I try to pass it on and give that permission to others. . . . . . . . . #pdbrazen #poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #unitedbyheels #pleasershoes #poletrick #poledancersofig #polefit #polegoals #freestyle #exoticdance #lowflow #pdlowflow #floorfuckery #floorwork #pdfloorwork #polechallenge
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Routine planning yesterday for class ... while looking at my notes 🙈 #poledance #polefitness #beginnerspole #poledancersofig
Love this photo of my student Leah; gorgeous back bend #pole #polepose #pdheadstandstag #pdheadstand #polefitness #poledancersofig
Un peu de douceur. . . . . . . 📸 @bilou_s_amuse
.. 木曜日🙌中目黒スタジオ TOMO先生レッスン .. 19:20〜 ポール4 20:45〜 ポール2&3 .. ご予約はネットから💻✨ お待ちしております😊 @masumoritomoko .. #poleart #poler #polesport #poledoubles #poledancing #poledancers #polecombo #poletrick #poledancersofig #exoticpoledance #spinningpole #lesson #ポールダンス #ポールダンサー #六本木 #中目黒 #ポールダンスショー #レッスン #腹筋女子 #体操 #新体操 #yoga #ヨガ #体幹 #class
The pain you feel today will be the strength you feel tomorrow. Вот, вам небольшая мотивация для тренировок.😉 Тренируйтесь в удовольствие, не смотря ни на что🎈 и стремитесь быть лучше, чем были вчера☝️ ☎️ 30-40-73, 89374382618 vk.com/flyroom58 #flyroom58 #poledance #poledanceпенза #пензаполденс #bendygirl
Тренер - это ключ к успеху, которым ученик должен умело воспользоваться! Можно многого достичь, если верить в себя и конечно в своего тренера! Не останавливайтесь на достигнутом, всегда идите только вперёд, а тренер вас будет держать за руку и не даст упасть! . Дуэт с ученицей от 🔥ЛЕНЫ МАКАРОВОЙ🔥 @makarova_elena_poledance . Филиал на Ⓜ️СЕМЁНОВСКОЙ Сб, Вс 12:00 Pole dance 13:00 stretching . На занятия можно записать на нашем сайте elenamarso.com а так же через наше мобильное приложение. Ул. Ткацкая д 5 ☎8 926 342 0411 Всего в 5 минутах от метро ⓂСеменовская . #poledance #poledancer #poledancenation #poledancersofig #poledanceart #poletrick #fitness #followme #elenamarsoschool #tissue #sport #moscow #пилон #танцынашесте #студиятанцев #фитнес #школаеленымарсо #растяжка #растяжкавмоскве #акробатиканапилоне #акробатика #гимнастика #стрейчинг #москвааренда #растяжкамосква #растяжкавмоскве #йогастрейчингмосква
One step closer to my dream of straight leg flag considering it’s been a while since I trained these this wasn’t to shabby for me 💪 wearing my @chromerosespoledance high waisted shorts and halter neck to train in💕#chromerosespoledance #poleplay #poledancenation #poledancersofig #poledance #polefitness #poledancerofinsta #poledancerofinstagram #instapole #fitness #pdflag #polegirl #strongnotskinny #polepassion #poledance #pole #poledancelife
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back, because her passion burned brighter than her fears. -Mark Anthony- #Repost @marioncrampe ・・・ Muses. ⭐️ @ztato + @fkatwigs = EBULLITION Hours by Twigs
Full static combo today, Reverse grab/Phoenix to k split to handshake ayehsa to iron X
- Береги руку, Юля... - Пффф. У меня ж еще левая есть 😬 вот ее и будем пока мучать. Хорошо, когда изначально стараешься тренироваться на обе стороны! #pdcocaine #pdcocainesplit by @kasia_extend_yourself 🌹. #poledance #pole #polesport #polesplit #polesplits #pdsplit #polefit #polefitness #poleart #poletrick #poletricks #poletrickoftheday #poletraining #polelife #polelove #poledancenation #poledancing #poledancer #poledancersofig #powerpolesports #rus_poledance #polespin #spinpole #evapoledance #juliagoltsova
Простая связка с интересным обрывом от Елены Мельниковой 🌓 ⠀ #pole4you #pole #poledance #poledancersofig #poledrop #poletrick #polesport #poleathlete #polelove #polelife
Secondo giorno di #volaconilpassport , il challenge estivo di Pole Dance Italy. In questa prima settimana alleniamo la presa. L'esercizio di oggi si chiama Farmer's Walker e consiste nel camminare tenendo in mano un peso, ma puoi usare una bottiglia, un libro o le borse della spesa 😃💪. . Ricorda: - mai strafare, i muscoli della presa sono delicati - parti con dei pesi leggeri - controlla i muscoli addominali ovvero non devi pendere ne a destra, ne a sinistra. . Per partecipare: - condividi l'immagine 21 giorni Summer Challenge - ogni giorno pubblica la foto o il video dell'esercizio - usa l'hashtag #volaconilpassport - finiti i 21 giorni, sceglieremo una vincitrice . . . #poledanceitaly #happypoler #poledanceitalycommunity #vertiger #pdpassport #poledancenation #poledancer #poledancersofig #unitedbypole #pditaly #vertiger #fitgirl #fitnessitalia #fititalia #activeliving #activelive #findyourstrong
Scary pops with @polephoenix last night - oh my god HOW CLAMMY WAS IT?? I swear that’s the hottest it’s ever been in our studio - let’s hope it’s a bit cooler when I’m teaching later!! 😫☀️
⏰ Siete pronti per lo show di Pole Dance più atteso? • 📆 Domenica 8 Luglio alle ore 20:30 l’atelier MARIKA polemood è lieto di invitarvi al 🔥 Summer Pole Dance Show 2018 🔥 il tema sarà “SEVEN DEADLY SINS” ovvero i 7 vizi capitali 🤫 📌 SAVE THE DATE 📌 Un’oretta per vedere le nostre ballerini volanti e i loro fantastici accompagnatori volanti 🧚🏼‍♀️🧚🏻‍♂️. Le scintillanti performance di Pole Dance e Aerial Hoop, Modern-Contemporary, Bungee Dance, Choreo, Exotic Flow verranno accompagnate da un brindisi per festeggiare quest’anno di allenamenti, miglioramenti, sudore e passione 💜. Vi aspettiamo numerosi e con gli striscioni ✨❣️✨ • • • • • #atelierMARIKApolemood #AtelierUnicorns 🦄 #SummerPoleDanceShow18 #poledance #dance #poler #dancer #sport #fit #gym #fitness #gymnastics #poledancenation #poledanceitaly #handstand #class #poledancer #poledancers #poledancersofig #poledancersofinstagram #dancers #unicorns #girls #poledouble #training #workout #sports #legs
9 inch pleasers are life! I’m going to have to upgrade to 10” soon. @theblacklightsydney #theblacklightsydney
Super cliche to say this but still true: progress happens over time not over night. It’s not a motherfucking race y’all! Take. Your. Time! 😘😘😜 #InspirationalAF #transformationtuesday #polecomedian
When your back cleavage is bigger than your front cleavage 🙄 #poledancerproblems Cute handstand shape I saw from @jade.bensilum
Finally got my nemesis move consistently. #pdjeneiro #pole #poledance #poledancersofig #betterlatethannever
Who’s feeling brave enough to try this tonight at advanced pole? 💪🏼 Absolutely gorgeous image from @chloemelissat and @harpendenstudios
La poledance si fa non solo a scuola, siamo disponibili di fare l’esibizione ad eventi diversi . #eventi #feste #torino #torinopoledance #turinpoledancestudio #poledanceitaly #poledancetorino #scuoladipoledance #esibizione #танецнапилоне #Repost @nataryz with @get_repost ・・・ 2nd day of #torinoerotica #torinoerotica2018 a MRF #turin #torino Non esiste l’altro modo di migliorare i tricks come ballarli ...almeno vale per me Alla fiera trovi di tutto , noi presentiamo la poledance! #unitedbypole #poledancersofig #poledancerofinstagram #turinpoledancestudio #torinopoledance #poledancetorino #italia #bescandal #natalyaryzhikh Shoes by @my.pride.store ❤️ Спасибо, очень удобные и качественные .Закажу обязательно ещё ! #pridestore #pdshoes ##pdbuibuibend #pdcobra #megapain #pdsuperpain
#diamondsummerpolechallenge really is a challenge! Another trick that I tried for the first time #pdtulip @melaniakisgyura_poledance @diamondpolewear
😱 POLE AT RHYTHMIX 😱 Monday beginners 8.45-9.45pm Tuesday int/adv 6.45-7.45pm Tuesday beginners 8.00-9.00pm £10 per class or £7 students. £9 if you prepay for the whole month! ❤️ . . . . . . . #polefitness #pole #poledancer #fitness #poledancing #poleart #polesport #poledancenation #polefit #dance #polelife #polelove #workout #poletrick #poledancersofig #fit #poledancersofinstagram #poletricks #training #flexibility #sport #yoga #dancer #strong #love #poleaddict #ig_poledance #gym #polegirl #polemove
My flexibility has increased so much lately that I thought 'Why not working on the #pdcocoon today?' (thanks to #pdflexysummerchallenge for the inspiration). I started with the help of the yoga belt, but didn't need it anymore after a few tries. I have actually tried the cocoon for the first time today 😎🤗 sure, there's room for improvement, but for now I am proud af that I could actually grab my foot 😁🎉💃🎉💃🎉💃😁 #poledance #poledancing #polerina #poledancer #poleartist #poleathlete #poletraining #poletrick #pdflexytrick #bendyback #benddontbreak #polelove #poleaddict #polepassion #artofpole #unitedbypole #poledancenation #igpole #igpoledance #poledancersofinstagram #poledancersofig #poledancemagic #poledancetrick #poledancegermany
A little static base flow 😊💖
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