#poledancer

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昨日はしおり先生のレッスンでした😆 昨日のまとめ。 まとめられてないやないかーい! 膝かけるのができなくてねぇ。 もっと腕で上に引き上げたらいいのだろうか🤔 でも新しい事をするのって楽しい! いっぱいありすぎると覚えられなくてパンクしそうだし、すぐにはできないけど、いやーなんでこんなに楽しいんだろうねぇ。 できなくてシュン(´._.`)ってなる事なんてないからなぁ。 だからいつまで経ってもできないのかぁ?なった方がいいのかなぁ。 あと、もっと丁寧にね。 色々と雑過ぎて皆んなに心配されるので気を付けます🙋‍♀️ ・ #高松市ポールダンス #もいさ #ポールダンス #ダンス #poledance #poledancer #親子ポールダンス #ポールダンス男子 #メンズポールダンス #筋トレ #肉体改造 #トレーニング #ジム #腹筋 #腹筋女子 #ダイエット
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ハンモックでbossこと @suu_aerial_pole_agora サンとコラボ( ゚∀゚)ノ これがキャリアの差ですゎ(。´Д⊂) でもビックリするぐらぃ1レッスンの自分の体が変わってくる( ゚∀゚)ノ 元はポールから入った人間ですけどゃってぃくうちに足りない物がゎかって他のレッスンも受けたりしちゃぅんですょね(*^^*) 最近ぃろんな事ゃってますけどもちろんポールLOVEですょ( ゚∀゚)ノ Aerial Yoga Fitness Studio AGORA 〒541-0046 大阪市中央区平野町3-3-10 浅野ビル3階北号室 06-6223-0220 http//www.aerial-agora.com #studio_agora #poledance #aerialhoop #aerialyoga #aerialbungie #yoga #fitness #osaka #japan #bailar #poledancer #polepeformancer #poleaddict #polelove #lesson #tattoo #ink #inked #hammockdance #lesson #エアリアルバンジー #ポールダンス #エアリアルフープ #フィットネス #体幹 #平野町 #浮遊感 #ピーターパ#インストラクター #ダイエット #ハンモックダンス
Sunday Practice time @bobbispolestudioperth ❤ working on my aerial Candy (cos its always been my nemesis move of mine) and my devils point shuffle! I do not own the rights to this song #practicetime #poleplay #poledancelove #poledancer
Если у Вас неудобный график работы, который абсолютно не совпадает с графиком посещения любимых занятий, это не проблема – всегда можно договорить об индивидуальном занятии с тренером 👆 ⠀ Все, что надо - это предупредить администрацию, и мы поможем вам с решением проблемы! 👐 ⠀ Мы ценим Ваше время, и стараемся обеспечить максимально комфортные условия как для тренеров, так и для учеников! 👩‍👩‍👧 _____________________ #mangosteen_studio_ala #mangosteenalmaty #mangosteenkz #mangosteenala #танцы #dance #тренировка #motivation #poledance #poledancer #студиясовременноготанца #гибкость #polesport #хореография #пилон #коррекцияфигуры #мотивация #худеемвместе
Always by my side, this little nugget helps get through everything. I’m so thankful to have her in my life. 💕 #frenchbulldog #ivyisintheplace #frenchie #dogsofinstagram #yoga #handstand #poledancer #poledance #handstandvariation #puppywalk #Belgium #yogashape #dogphotobomb
Продовжимо тему розминки перед тренуванням ❓ . Навіщо потрібна розтяжка при виконанні розминки❓ . Наші м’язи, зв’язки, сухожилля і суглоби володіють певною гнучкістю. Під дією різних факторів вони можуть ставати більш жорсткими, обмежуючи діапазон рухів, або навпаки витягуватися, збільшуючи область руху і здатність скорочувати додаткові м’язові волокна. Тому розтяжка перед тренуванням дозволяє поліпшити його якість. Крім того розтяжка робить тренування більш безпечним. Працюючи з великими вагами, ви змушуєте м’язи скорочуватися. Тоді як будь-який необережний рух може привести до їх травмування під вагою снаряда. Тому регулярно виконуючи розминку, ви розтягує м’язи і тіло встигає підготуватися до важкого навантаження, і ризик отримати розтягнення м’язових волокон буде мінімальним. . #polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
Oh lala I like this static combo ! 😍 The beginning inspired by amazing @daphnelux and at the end some handstand split from @roman.gemrot 😈🔥 Outfit @radpolewear . . . #poledance #sundaybumday #handstand #split #flexibility #yoga #poledancer #static #strong #strongerthenyesterday #fitness #fitgirl #stronggirl #czechgirl #hamburg #germany
Mon passage sur scène pour la démo en représentation de l'école de pole de @carolenollami 😍 J'étais stressée comme une dingue (le passage du #pdjadesplit au #pdscorpio en glissant me fait atrocement peur même si je sais maintenant que j'y arrive très bien) mais tellement contente du résultat ! Un grand bravo à toutes les filles parce que vous avez toutes géré 😘 #fit #fitness #pole #poledancenation #poledance #poleart #polecombo #pdinvert #pdairinvert #pdpike #pdgemini #pdinsideleghang #pdcombo #polevideo #poledancer #shape #girlbody #girlwithmuscle
Happy #SUNDAYBUMDAY from Sweden! 🍑🌅 . . . . . #happy #sun #travel #beautifulday #poledancer #polelife
I’m really liking the versatility of this city, how close the pole studio is to my cute temporary home, the late night crew and the vintage vibes #riga #travelgram
Performance 1, day 1: ✅. Here’s to day 2! Thanks to my beautiful @pennypasch @whysopandy @faded_spring for coming to see me! Love you all. And thank you @nushy1984 for this photo :)
My new 8in #rosegold #pleasers came in!! I definitely need more practice, these are so different from my 6in pair. Also, they match my hair!!! ______________________________________ #pole #poledance #poledancer #poledancerspofig #fitness #heels #dance #shoes #lupit #lupitpole #homepole #dragonflybrand
What do you do for fun/exercise? I pole dance. I started a little bit more than 2 years ago. I’ve been off pole for 9 months because of a very bad back (2 bulged discs, meanwhile I put on 15 kilos), and I’m going back to it slowly, rebuilding my strength, etc... and I’ve already lost 6 kilos, but it’s very frustrating as I can’t do the moves yet I used to do, especially upside down because I had to restart from the beginning. This is where I spend all my Sundays - - - - - #writerslife #fitness #exercise #pole #poledance #poledancer #poledancing #pdballerina #toedrag #dancing #sundayfunday #myhappyplace @sydney_pole #angel #video #michelpolnareff #frenchsong #jamming #author #authorslife #cheflife #strength #flexibility #weightlossjourney #training @creaturesofxix
Happy SundayBumday 💜🍑 et bon dimanche à tous ! Moi je pars en workshop pour un technique et un exotic 🐍av la grande Yvonne smink 😍 #pole #poleclass #poledance #poledancer #poleexotic #exoticdancer #exotic #exoticchoreo #exoticflow #exoticchoreography #dancer #dance #sundaybumday #lorangebleue #fitness
Ringing in the weekend with a simple flow on the pole. I saw a picture of this inside leg hang variation and wanted to see how it looked on spin. The outside leg hang variation is WAY more comfortable! 😂Any move from an inside leg hang feels like my ribs are being crushed 😩. Oh well, what’s a pole move if it doesn’t hurt or isn’t scary? 💁‍♀️#poleproblems #justdoit #doitanyway #happyweekend #poleflow #poleyoga #poletherapy #poleforthesoul #pdtitotwist #pdclawgrip #pdbutterflyvariation #pdinsideleghangvariation #pdvortex #pole #polefitness #polesport #poledance #poledancer #poledancersofig #poledancenation #unitedbypole #aerial #aerialnation #fitness #fitnessmotivation #fitgirl #girlswithmuscle #dowhatyoulove #grateful #happygirl
Some days just aren’t as good as others. I normally am pretty good about juggling all the hats that I wear in life, but I am not perfect and sometimes I let others down. I have been in a funk a little bit lately. It didn’t help that my other half has been working a lot. Sometimes you just need a coffee, a girls date and to hangout with a bunch of rad people. • • • • • #postpartum #momswholift #fitmom #momlife #poledancing #cleaneats #positivemindset #stronggirls #momof3 #poledancer #polefit #realfood #positivequotes #postpartumfitness #momofboys #beachbabes #poledancenation #postpartumbody #cleaneating #poledance #polefitness #fitmomsofig #polelove #postpartumjourney
*Disclaimer... This is not our choreo but a practice session trying out Kiranoire’s choreo... but our timing at the back is wrong...😭 Shall tag when we do a good run* . Play session with heels as I haven touched my heels in such a long time! Together with babe @louis_sjz and @ileaneisland... we were trying to decifer the choreo... 😂 Not enough energy to continue improving the timing so this is just our progress vid 🙈 . It’s nice to be in heels again... shall practice more often now... abit rusty liaoz... . #poledancer #poledancesg #polefitness #poledancersofig #poledancersofinstagram #poledancenation #aerialnation #ig_poledance #unitedbypole #polefit #polelife #polelove #polesport #polesport_poletricks #strongwoman #dancesg #dix 👠progress
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Some level 3 combos that our beautiful instructor @miglena_thepoledancer was teaching in her last class ✨ Come and train with us today! . 13:30 - Pole Dance Level 3 with Miglena 14:45 - Get your Splits with Miglena 15:45 - Ballet Pole with Marie 16:45 - Pole Dance Level 1 with Marie & Lilli . . . #muse_poledance #poledancestudio #poledanceclasses #poledance #balletpole #getyoursplits #flexibility #flexygirl #poledancer #upartists #unitedbypole #poledanceberlin #poledancegermany #poledancenation #polefluidity #polepassion #poleart #polelife #polelove #berlin #mitte #followyourinnermuse
OMG, I love my amazing little girl. Step by step she will grow up to become a strong amazing woman. 😘😘😘 Can't wait to see what she will be able to do in a few years. 😋 #poledancer #poledancing #poledance #polefitness #polefuture #momanddaughter #polefamily #stronglittlegirl
I’ll try and upload this again! 🙄A little progress video... I feel quite vulnerable sharing the first video as I can see just how uncomfortable I was. Being overtly sexy isn’t something which comes easy for me. This goes back to 2016, my first pole course. No confidence in myself looks-wise or my abilities. There’s a number of things I put this down to, years of bullying which sticks, bad relationships with men and also myself. I got ill a few months after the first video and I’ve had a pretty shitty time of it, not just with my condition but other personal issues. It was always my goal to get back to pole and I’m so glad I did! Whilst I’m in that studio my confidence is up! I’m also getting stronger and constantly learning new things. I think it’s good for a person’s mental health to have a creative outlet and to be constantly trying to get out of your comfort zone and trying something new! I’ll say it again, everyone needs to try pole! I just wanted to show, if I can do it then anyone can 💜 #progress #pole #poledancer #dancer #poledancing #danceschool #strongwomen #fitfam #instafit #routine #choreography #fitgirl #selfcare #selflove #bodypositivity #sexy #confidence #empowerment #knowyourworth #workingonme #spoonie #recovery #motivation #mixedgirl #thickfit #vybzkartel #dancehall #helloboys #progress
와줘서 고마워 천사같은 요니💓 ⠀ @yunipole_yoni “Re:poledance” ⠀ ‼️06. 02 OPEN‼️ 오픈전 사전 등록 이벤트 진행중 ⠀ 🕊자세한 문의는 카톡 Repole / 인스타 DM 📞061-283-1210 ⠀ 📍전남 무안군 삼향읍 남악리 2157 경성프라자 5F (남악 국민은행 사거리 던킨도넛 5층) ⠀ ⠀ #목포폴댄스 #리폴댄스 #나주폴댄스 #유니폴댄스#목포 #남악 #폴댄스 #남악폴댄스 #목포운동 #남악운동 #연예인운동 #mokpo #목포헬스 #평화광장 #다이어트 #diet #bikini #바디체크 #셀스타그램 #selfie #daily #운동하는여자 #pole #poledance #poledancer #polefitness #polesport #poleart #dancer #polefit
A little bit of my private choreo with @allurapoledancer 🖤
Always give good face, even if you're on your own planning chorey in your uggs and trackies. #poledancer #stageface #homepole #winterinmelbourne #technicallystillautumn
Finally figuring it out !! #sundaybumday slow Mo that makes me cringe and laugh so much 😂 💁🏼‍♀️ not sorry
Don’t forget to give yourself some time to fly today 💫
Offering the PoleGods something slow for 🍑 #SundayBumDay 🍑 (But only coz it was 6:30am when I filmed😒& I couldn’t think of anything worse that putting on heels and trying to act cute, half-asleep 😴) 🎵 Sinking by @nori.music @feverkin
Buongiorno😍😱💓 Grazie a "Il resto del Carlino" per questa intervista che ha uscito oggi 💓 di cosa parlo? Le mie direzioni, la mia passione,la vita di un atleta e insegnante, ho lasciato il mio continente per imparare di nuovo a parlare, camminare e volare insieme a voi. Campionato nazionale POSA @posaworldfed @davidelacagnina @marchettialessandra , e del prossimo campionato del Mondo in Florida, dove sarò anch'io💓come uno di voi... Grazie per aiutare a promuovere il nostro Sport. Allora andate al giornalaio😍 #polechoreography #poledancer #polesport #instaboy #posaworldfederation #polecombo #campionatonazionalepolesport #ilrestodelcarlino #poledanceitalycommunity #poledanceitaly #polesport_poletricks #poledancechile #instagay #model #split #polecontemporary #poleart #unitedpoleartists #unitedbypole #model #poledancenation #instaguys #guys #polefitnessvideos #poledancer #poleartist #dancer #ballerino #forli #italy
@starisland_jp 🎆 このイベントに演者として参加できた事、皆さんと一緒に作り上げれた事 本当に嬉しく思います✨ 私にとっては初めてのポールダンサーとしてのお仕事が、この様な大舞台でプレッシャーも不安も沢山でしたが、リハを含めてからの3日間ほんとうにアッと言う間でした! @pinoko0122 さん @mana6314 さん 振り付けから、細かい指示にポールダンサーチームのまとめにと大変な事を色々ご指導下さりありがとうございました😊 小橋賢児さん・うるまさん・坂本さん 全てのスタッフ・関係者の皆様ありがとうございました✨ そしてstage2で一緒にポールダンサーをした @momoyopanda さんには、初めての事だらけの私を沢山サポートして下さり感謝でいっぱいです😭❤️ stage2のダンサー @reiko_poledance chan バレエダンサーの @oshm28 chan 一緒のステージにたてて嬉しかったです❤️ @kogepiii 先生にも色々とお世話になり感謝です😭✨ また、沢山の方々とこの様な、愛いっぱいの素敵な時間を過ごせた事本当に嬉しく思います✨ 皆様本当ありがとうございました! #starisland #fireworks #odaiba #event #performance #dancer #poledancer #stage #beautiful #one #love #thanks #fun #happy #life #chance #challenge #スターアイランド #花火大会 #パフォーマンス #ポールダンサー #感謝 #愛 #人生 #初仕事
Life’s better upside down 🙃
Not the best photo but so glad to be back on the pole 💕
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