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In-flight entertainment courtesy of @anthonyi3. Well done, buddy! #podcast #thepass #thepasspodcast #producer #audio
Produção integrada para pequenos agricultores Terceira etapa da capacitação de técnicos e produtores vai ocorrer a partir do dia 25. Cerca de 40 técnicos e produtores rurais estarão na Embrapa Pesca e Aquicultura (Palmas-TO) entre os próximos dias 25 e 29 para o terceiro módulo do Curso de Capacitação em Sistemas Agroflorestais (SAF’s). A ideia é elaborar uma proposta de sistema integrado de cultivo para uma pequena propriedade, em Palmas. O evento é organizado pela Secretaria do Desenvolvimento da Agricultura e Pecuária (Seagro), em parceria com Embrapa e Ministério da Agricultura, Pecuária e Abastecimento (Mapa). “Vamos aproveitar elementos de floresta, como árvores que podem gerar madeira ou apenas frutos, e culturas tradicionais, como mandioca, milho e feijão caupi, por exemplo”, explica Alexandre Uhlmann, pesquisador da Embrapa Florestas (Colombo-PR) que atua no Tocantins. A qualificação teve início em junho de 2016 e foi dividida em 3 módulos: Planejamento, Viabilidade Financeira de SAF’s e Gestão da Propriedade Rural. Nessa parte está incluída caracterização da propriedade rural, avaliação técnica do Sistema de Produção Integrada e a elaboração de uma proposta de sistema agroflorestal aos produtores. Segundo Marcelo Arco-Verde, pesquisador da Embrapa Florestas que também vai ministrar o treinamento, os técnicos elaborarão um plano de gestão da propriedade. “Nesse momento deve ser levada em conta a viabilidade da execução prática, na qual os aspectos legais e técnicos precisam estar correlacionados com os aspectos culturais das famílias rurais e a viabilização de comercialização”, explica. #agromundi #agricultura #pecuaria #informacao #musica #noticias #brasil #producao #noticia #entrevista #podcast #agro #radio #webradio Matéria completa em nosso site / link na bio. acesse: www.agromundi.com.br
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Paklausykit kąąąą!!! #itunes #podcast
4. Foque de Bloque. Het is al lang geleden, maar ooit studeerden Paula en EV nog. Samen zelfs! Weinig aan te raden bloktechnieken worden besproken en herinneringen opgehaald. Hier alvast een exclusieve bloemlezing van kiekjes uit de studententijd. (Like wine, we get better with age) #podcast #fokdeblok #spotify #wine
Use the day well or waste it! Your descision!| Now with Alexa voice! My podcast "Haak's view on air" on successful strategy and change on iTunes, stitcher, tuneIn, Soundcloud! Would mean the world to me if I can deliver some value and inspire you. Like it? I’d love to welcome you as a subscriber. Know someone who can benefit? Please share! Link in bio to my website! ________________________________________#selfawareness #digital #instalike #innovation #onlyonelife #business #instagood #today #podcast #strategy #marketing #future #success #management #leader #leadership #startup #entrepreneur #motivation #christianhaak #changeleader #hamburg #digital #elphi #digitalisierung #friday #construction
MizogArt Podcast starts Monday 2nd July - for list of artists taking part goto www.mizogart.com #art #podcast #discussion #prisonart #painting #sculpture #design #illustration #conceptualart #neon #mosaic #performance #ceramic #streetart #photography #empathy #blah #creative
We recently sat down with Andrew from @thecurbau to talk about "RESIDUE", the struggles of independent filmmaking, and the power of memes! Head on over to his page and Patreon to tune in to the podcast for more! . . . . . . . . . #residue #shortfilm #interview #podcast #filmmaking #film #cinema #independentfilm #indiefilm #indie #australiancinema #aussiefilm #director #producer #actor
MATTSPLAINED [] MSP34 [] RISE OF THE PLANET OF THE DUMB +⠀ SYNOPSIS: Is technology already beyond our control? Is Skynet waiting for its opportunity to strike? Is humanity facing techno obsolescence? Only the machines know. It’s time to Mattsplain. +⠀ To listen, subscribe on iTunes or wherever you get your podcasts, hit the link in the bio or copy http://www.kulturpop.com/m-ex/2018/6/22/msp34-rise-of-the-planet-of-the-dumb + #tech #technology #finance #positivity #motivation #ai #neuralnet #culture #Open #robot #machine #future #tomorrow #friday #tomorrow #today #ootd #lit #science #thetruthisoutthere #kulturpop #mattsplained #mexpod #friday #bfm #radio #podcast #podcasts
Marc Marquez para Estrella Galicia por Alejandro Iglesia. Escucha la entrevista con @alejandro.iglesia en el podcast para saber más sobre él y su trabajo.
So where’s AirPower? September this year is the likely launch! — A new report states AirPower contains an “Apple chip running a stripped down version of the iOS mobile operating system to conduct on-device power management and pairing with devices” — It seems some of the delay (although ‘2018’ is the timeframe) is from the need to pack AirPower with multiple charging sensors to provide a ‘place anywhere’ easy-to-use experience — AirPower is compatible with: iPhone 8, 8 Plus and X AirPods with new wireless charging case Apple Watch Series 3 — Will you buy AirPower? Do you currently own a wireless charging pad?
My guest today on #desertislanddishes is @lamarthaortiz Martha is a chef and cookbook author who is famous for her imaginative approach to food and her historical research into Mexican food traditions. Having written 8 cookbooks she is passionate about food that shows Mexico’s spirit and sense of identity. She recently opened her restaurant Ella Canta in London after the success of her restaurant in Mexico City which is regularly listed in Latin America’s top 50 restaurants. It really comes as no surprise that Martha is one of Mexico’s most famous celebrity chefs and has a starring role on Top Chef México, when she says such brilliant things as.. ‘Chilli is like a lover — you really need to feel its presence” 🌶🌶🌶 Have a listen and let me know what you think. Link in my bio x
Rogue Won #114 : We discuss George Lucas’ possible plans, Lando, and a Fisher! Read this news and more at www.fanthatracks.com #starwarsnews #Podcast , #Podcasts , #RogueWon Rogue Won discuss Lucas’ sequel ideas and more
Where is Kababie?!? Episode 4 out now! #booty 🍑 #pfunk #woodstock #1999 #podcast #wtf
Inspired by @lewishowes I decided to try gut friendly #mushroom #coffee by @foursigmatic . I wasnt convinced by the idea at first. 😥 But all I can say now is: Give it a try, it really tastes like coffee, without the issues usual coffee brings. 😊☕ And its great for #visual guys like me, look at the sketchnote style on their package! Great idea and job guys! #break #pause #sketchnote #trysomethingnew #foursigmatic #podcast #greatness #schoolofgreatness #mentor #inspiration #ideasworthspreading #new
NEW EPISODE! (Listen / download) That Film Stew Ep 129 - Incredibles 2 Review We have been waiting patiently for fourteen years. The Incredibles are back! This Disney Pixar computer-animated sequel to The Incredibles from 2004 is Incredibles 2, with Brad Bird returning in both the writer and director role. We pick up where the first movie ended, and continue to follow the Parr family as they now balance regaining the publics’ trust of superheroes with their civilian family life. Mr Incredible (Craig T. Nelson), Elastigirl (Holly Hunter), Violet (Sarah Vowell), Dash (Huck Milner), and Jack-Jack (Eli Fucile) are all back, along with more Frozone (Samuel L. Jackson) and Edna Mode (Brad Bird). The question is: Was it worth the wait? SoundCloud: https://soundcloud.com/thatfilmstew/that-film-stew-ep-129-incredibles-2-review iTunes: https://itunes.apple.com/au/podcast/that-film-stew-podcast/id963548617?mt=2 #Podcast #Podcasting #Movie #Film #Review #Incredibles2 #TheIncredibles #Disney #Pixar #DisneyPixar #BradBird #CraigTNelson #HollyHunter #SarahVowell #HuckMilner #EliFucile #SamuelLJackson #BobOdenkirk #CatherineKeener #JonathanBanks #SophiaBush #PhilLaMarr #JonRatzenberger #MichaelGiacchino #SoundCloud #iTunes #PodernFamily
Podcast #06 - Voces Latinas De Dragon Ball En este podcast, hablaremos sobre esas voces que escuchábamos al momento de ver una de las series favoritas de casi todos, DRAGON BALL ( incluyendo dragon ball, Z, Gt, SUPER), descubriremos quien son esas voces , quienes dan vida a los personajes de dragon ball en su voz latina. Escucha este podcast en IVOOX Y CAST BOX #mundopodcasting #territoriopodcast #podcasts #podcast #podcasting #dragonball #voceslatinas #amorporelpodcast #podcaster #yosoypodcaster
Commentating for the ladies last night. A big congratulations to @ms.raquelmiller you did your thing girl #PrettyBeast welcome to the team @dibellaent #TheEmpress #Thaboxingvoice #TBVPodcast #Boxingshow #Boxingpodcast #Podcast Repost from @boxingnapoleon
Un weekend denso di impegni, tra la Romagna e le Marche, con una notizia che arriva come la ciliegina sulla torta!! Oggi pomeriggio potrete ascoltare in diretta nazionale, tra le 14 e le 16, all’interno del programma radiofonico MUSIC ZONE su @m2oradio il mio remix bootleg della canzone “Bye bye” di Annalisa! Rimanete sintonizzati!! Ringrazio e saluto tutti coloro che lo stanno supportando!! @m2omusiczone @provenzanodj @reneelabulgara @doncashofficial @dannyomich @djsfrommarsofficial #m2o #m2omusicaallostatopuro #m2omusic #m2omusiczone #m2omusicaallostatopuro #m2oexperience #m2oparty #musiczone #provenzanodj #annalisa #byebye #remix #bootleg #festival #radio #podcast #djset #radioshow #music #deejay #dj #radiodeejay #viamassena #dance #pioneerdj
A day late! But check out a brand new episode of Three for Thursdays on iTunes now! LINK IN BIO 🔥☀️🔥 #podcast
Today's track of the day is You goin miss your candyman by Terry Callier. Check the track out @ Spotify - https://open.spotify.com/track/3teQ8pkzhuw4JILPFUADIu?si=Amrj47G2RZahnYmUlZ66kQ YouTube - https://youtu.be/HY2VfzBWKXM You can find our podcast at the following places Soundcloud - https://soundcloud.com/user-849741148 Stitcher - https://www.stitcher.com/s?fid=177839&refid=stpr YouTube - https://www.youtube.com/channel/UCrWyRTSK75zkXi1VnLzbYKg?view_as=subscriber ITunes - https://itunes.apple.com/gb/podcast/you-havent-heard-this-music-podcast/id1378022723?mt=2 Spreaker - https://www.spreaker.com/show/2857372 IHeart radio(not in UK) - https://www.iheart.com/podcast/966-You-havent-heard-th-29346635/ Player.fm - https://player.fm/series/you-havent-heard-this-music-podcast Can also be found on PodcastAddict. #podcast #podcaster #podernfamily #musicpodcast #music #funny #comedy #newmusic #love #apple #radio #itunes
🎙 Episode 162 - Implant Versus Explant - Interview With Sam Beau Patrick - Part 2 .  In this weeks episode of The ATP Project Jeff and Steve continue their discussion with Sam Beau Patrick. In this 2nd part of our 2 part series, she discusses the impact the Mirena contraception device has on women’s health. 👉 To listen in simply search for us on iTunes, Spotify or Soundcloud --> 'The ATP Project' or follow through to our website via the link in bio. . #ATP4LIFE #atpscience #podcast #breastimplants
#modeARIZAon The way to become the best is just have fun!!!. carmelita.. if I can, you can!!
The newest episode of MAN FM, presented by @danielhaaksman is out now on Soundcloud ft. an exclusive DJ mix by @gafacci of @jowaajowaa from Ghana and new heat by @izemjerem @hugodouster @tshegue_official + @lazyflow @lua_preta_soundsystem @djcleo1 #djkatapila +++ Link in bio! #tropicalbass #podcast #globalbass #berlin #ghana
Не пора ли в Тарусу? #travel #travelrussia #podcast
Episode 041 – Creating a Niche for Yourself Today’s Guest is the Legendary @tolaalabidesign , He is a Boss in the Industry, a Mentor, the Creative Director of Tola Alabi Design LLC – He speaks to us about his journey, experiences and also gave us actionable nuggets on creating a niche for yourself and differentiation techniques, today’s episode is practical. Listen: #LinkInBio “The first challenge I had was, breaking the stereotype of designers being an extension of the hands of clients, nobody pays you well for being an extension of their hands, you are paid for thinking”  Standing out in today’s Creative Industry can be quite daunting, the first step for anyone starting out is to know yourself, what area of design do you want to specialize in, start out with that area first  As a designer what you do is valuable, You are a professional; place a premium on what you do, learn and understand client communication, this skill will stand you out Demystifying myths The Myth that design is easy is wrong, design is not easy. Design takes a lot of careful thinking, technical skills, visual accountability and social skills; all these go into the process of creating good design. Another myth is that good design is cheap, good design and branding isn’t cheap, if you are doing branding and getting it cheap, you need to question it. Don’t expect people to task themselves for nothing, you need to understand that good branding differentiates your product and stands it out, customers and clients place premium on products with good branding. Remember to go out and create Awesomeness, I am looking forward to hearing from you, send in your comments via email: thecreativeschronicles@gmail.com , remember to subscribe on iTunes, Google Podcast and any other podcasting app you use, just search for The Creative’s Chronicles Podcast on your podcasting app and subscribe, thank You! Listen here>>> #linkInBio #logo #logodesigner #logodesign #logos #logoinspirations #branding #design #logodesigns #graphicdesign #logodesigners #graphicdesigner #logomaker #designer #illustrator #illustration #designlogo #typography #logomark #brandidentity #podcast #thecreativechronicles
As we head into the weekend I couldn’t agree with this message more. Live a life you LOVE! For me, getting to interview great guests from all over the world on my own podcasts; interviewing clients as we create their own podcast series; right through to training Change Makers on how they can create their own podcast and take their message to the world - is my thang! I LOVE it as I’m living my mission which is to make a difference - one message at a time! What about you? What do love about your work and why? #LoveYourLife #LoveYourWork
Today June 22nd, Two Champions meet in the ring, Super Middleweight Champion @claressashields will fight Super Welterweight Champion @hannagabrielsoficial for the WBA and IBF Middleweight Title LIVE on ShowBox from the @masonictempledetroit ! #ShieldsGabriels #GabrielsShields #ClaressaShields #HannaGabriels #WomenInBoxing #Boxing #Boxeo #SupremeBoxing @fercobox #TBVPodcast #Thaboxingvoice #Boxingshow #Boxingpodcast #Podcast Repost from @supremeboxing
www.salty.com.au | STRUM… hit it! Hit that chord Salty, STRUM that thing... This week we strum our way through a mountain of kool kit. Tracks from Dany Franchi, Justin Yap, Matt Woods, Patrick Sweany, Howlin Wolf, RJ Mischo, Johnny Winter, Mighty Mojo Prophets, Kristen Lee Morris, Corin Raymond, David Philips, Linda Mizzi, Dan Dinnen, Johnny Nichols, James Harman, Monster Ceilidh Band, Bayou Side, Otis Taylor, Rheostatics, Emily Jane White, Jen Cloher, Hound Dog Taylor and the Dirty Three. #saltyblues #podcast #blues #roots #bluesnroots #americana #altcountry #kansascityonlineradio #radiogoolaribroome #bluesnrootsradiocanada #bluesrockradiouk #lookerradiouk #smokestackradiouk
Episode 041 – Creating a Niche for Yourself Today’s Guest is the Legendary @tolaalabidesign , He is a Boss in the Industry, a Mentor, the Creative Director of Tola Alabi Design LLC – He speaks to us about his journey, experiences and also gave us actionable nuggets on creating a niche for yourself and differentiation techniques, today’s episode is practical. Listen: #LinkInBio “The first challenge I had was, breaking the stereotype of designers being an extension of the hands of clients, nobody pays you well for being an extension of their hands, you are paid for thinking”  Standing out in today’s Creative Industry can be quite daunting, the first step for anyone starting out is to know yourself, what area of design do you want to specialize in, start out with that area first  As a designer what you do is valuable, You are a professional; place a premium on what you do, learn and understand client communication, this skill will stand you out Demystifying myths The Myth that design is easy is wrong, design is not easy. Design takes a lot of careful thinking, technical skills, visual accountability and social skills; all these go into the process of creating good design. Another myth is that good design is cheap, good design and branding isn’t cheap, if you are doing branding and getting it cheap, you need to question it. Don’t expect people to task themselves for nothing, you need to understand that good branding differentiates your product and stands it out, customers and clients place premium on products with good branding. Remember to go out and create Awesomeness, I am looking forward to hearing from you, send in your comments via email: thecreativeschronicles@gmail.com , remember to subscribe on iTunes, Google Podcast and any other podcasting app you use, just search for The Creative’s Chronicles Podcast on your podcasting app and subscribe, thank You! Listen here>>> #linkInBio #logo #logodesigner #logodesign #logos #logoinspirations #branding #design #logodesigns #graphicdesign #logodesigners #graphicdesigner #logomaker #designer #illustrator #illustration #designlogo #typography #logomark #brandidentity #art #podcast #thecreativechronicl
It’s time to choose your podcast and if you choose to accept it (which you sorta did by clicking on it) you will get to hear the very beginning of our Mission: Impossible month…or…extended month as we get excited for the latest film coming out in the blockbuster franchise and what better way to start than at the very beginning with the 1996 film Mission: Impossible. Just how much does Colin love this film and Ben just have not much of a history with it? Do the boys like Tom Cruise? Why was sexual harassment in the workforce not a thing in 1996. Which actor does Ben remember being in this and get a bit too excited about them? Is Jon Voight any good? What about Ving Rhames? And Jean Reno? Who says mmmmmmm a lot that apparently Ben & Colin find a little too funny? Is there too much running in this film? And why is Ben still confused as to what is going on? You’ll be listening and taking masks off all the way home with the start of an epic series! So get excited before it self destructs! https://player.whooshkaa.com/episode?id=246521 #MissionImpossoble #Podcast #Movie #Review
The next episode of the realhealthpodcast is now live!!in this episode we chat all things sleep with sleep expert Deirdre mcswiney,as always you can listen on SoundCloud or Apple podcasts ! The Real Health podcast, episode 11 on sleep, is now live and will be on the Independent.ie homepage player on Sat: https://soundcloud.com/realhealthpodcast/real-health-sleep-episode https://itunes.apple.com/ie/podcast/the-real-health-podcast-with-karl-henry/id1370990314?mt=2 #podcast #number1 #healthy #motivation #motivate #sleep
The newest volume of Man FM, the @manrecordingsberlin podcast is online now ft an exclusive DJ mix by @gafacci of @jowaajowaa plus new heat by @izemjerem @hugodouster @lua_preta_soundsystem @tshegue_official @lazyflow #djkatapila @djcleo1 +++ link in bio! #Tropicalbass #Global #Podcast
Sooo this #beverage was with us for our latest episode! A little reminder that the episode is up on Soundcloud!! All links are in the biiiooo, have a great day my lovelies 🌞🌞🌞 #bredrins #friendship #beverages #blue #schnaps #episode #soundcloud #podcast #day #lovelyday
Ny episode med podcasten @30arskrisa ute nå! Tune in og få tips om hvordan du best mulig kan takle utfordringer på ferie med kjæresten i min sommerspalte «Hjelp! Vi skal på ferie!»😱 🎙 🎙 🎙 #parterapeut #parforhold #vennskap #podcast #30arskrisa #ferie #terapeutcaroline #hjelpviskalpåferie #relasjoner @astriddyson @hannelinnesholm
Brunch being all kinds of sick at @victoriadalston last night. Hear them on our first show, still available on our website/iTunes. Link in bio. #livemusic #music #podcast #london #eastlondon #dalston
Playtime! So important. Do you think playtime is only necessary for a kids health and development? Think again cause we’re always learning, growing, and needing ways to stay mentally happy. Start finding ways you can play this weekend :)
Ready 🔥🔥🔨🔙🔛🔝 I‘m 7 years undefeated Worldchampion of @worldboxingorg @wbcboxing It’s time to shine in the USA 🇺🇸 Where are my Hammer Fans 🤩🤗🤟🏼?? Hammer vs Nelson 🔨🔨 live on @showtimeboxing 👙by @anitasince1886usa #weightin #middleweightchamp #stayhungry #strongisthenewsexy #allthewayup #noonecanstopme #usa #TBVPodcast #Thaboxingvoice #Boxingshow #Boxingpodcast #Podcast Repost from @ladyhammer_official
Get Facebook Page Likes, Post Likes & Video Views now! 🔥 SparkingSocial.co.uk ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman ▫️ ▫️ ▫️ ▫️ ▫️ ▫️
5. Folge vom King_of_Consciousness. Diesmal bin ich der Geschichten-Onkel und erzähle eine kurze Story von Papa Legba, Orisha Style. Mit einer wichtigen Aussage für jeden auf dem spirituellen Pfad. Findet Ihr wieder unter anchor.fm/ king_of_consciousness. Viel Spaß dabei... #podcast #spirtualwarrior #spirituell #orishas #legba #esoterik #metaphysik #metaphysics #mythologie #king_of_consciousness #knowthyself #selbsterkenntnis
Happy Friday Youpreneurs! The best asset we have is ourselves. Be ambitious about your goals. Hard work never stops and neither should your dreams. ⭐️
Show Day in #Dublin ! . If you’re close by, come on out to my One Man Show tonight (June 22nd) at Liberty Hall! Link in bio! . We’re going to tell some #stories , have some #laughs and, hopefully, learn something useful without having to get our stomach pumped or get kicked in the head. Gonna be a good time! Enjoy The Hostilities My Friends. . . . #ufc #bjj #mma #comedy #brazilianjiujitsu #podcast #boxing #kickboxing #muaythai #karate #punch #martialarts #martialartist #martialartists #art #taekwondo #artist #artistsofinstagram #knockout #danawhite #joerogan #acb #fight #conormcgregor #dedication #motivation #inspiration
We received a lovely piece of twitter feedback from noted legend and sound fella #matthewmcfadyen . Also included in this post is a picture of famous actor and sound fella #matthewmacfadyen . Isn’t he pretty? Matthew McFadyen we mean, Mac isn’t our type. We like boys who send us nice tweets. #spectacles #podcast #spectaclespodcast #twitter #ripperstreet #prideandprejudice #english #actor #listentoourpodcast #shrektacles #shrekmemes #tweet
@entrepreneurbooks4kids our mission is empower youth through real estate entrepreneurship. I share my new book series and why athletes and entertainment should not be revered as the only option for success. We do need athletes and entertainers but entertainment is not our only option. Visit www.entrepreneurbooksforkids.com Purchase our New Release The Realestate’s. Each book purchase will sponsor another child with a free copy. Let’s teach our children how to be free. Thank you @lasuperagent for your support and leader.
Woman SRSLY host @valerie_ebuwa chatted to @thewonderfulworldofdance about Woman SRSLY! Listen to the podcast here: https://bit.ly/2K9RvhH. Also some cheeky mentions of @theplacelondon @rhiannon_faith and @lscollege ! 📷 @egglay backstage for ‘Balloons’ performance by @gracebnicol at @ladybeardmag launch @hackneyshowroom
✖Rudern am Kabelturm✖ ✔Rücken gerade halten und Bauch anspannen ✅Arme eng am Körper nach hinten ziehen ✔Den Griff in Richtung des Bauches ziehen ✅In der exzentrischen Phase (zurückführen/ausstrecken der Arme) mit dem Oberkörper leicht mitgehen➡️optimaler Stretch • • • @sandra_kowalskii #row #rows #vivatransformation #health #fit #instapic #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #spotify #soundcloud #itunes #youtube #podcast
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖FEHLER MACHEN✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Fehler sind menschlich und gehören zur Entwicklung der Persönlichkeit dazu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Ohne Fehler keine Lektionen. Ohne Lektionen keine Entwicklung. Das wichtige dabei ist, dass man Fehler nicht wiederholt sondern daraus lernt um besser zu werden. • • • #fehler #learning #quotes #quotesoftheday #motivation #motivationalquote #mindset #success #work #startup #dailymotivation #quote #inspiring #focus #dedication #grind #dreambig #noexcuses #staypositive #itunes #spotify #soundcloud #podcast #training #fitness #learningbydoing #bodybuilding #gym
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎙CDR#009 - DIE OPTIMALE TRAININGSINTENSITÄT🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗1RM bestimmen➡️ 60-80% des 1RM trainieren ❗Nicht über RPE 8.5 gehen ❗höhere Intensität 🚫 maximaler Muskelaufbau➡️ Homöostase optimal gestört ❗MUSKELKATER ➡️klares Zeichen für eine zu hohe Intensität.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Alle Wiederholungsbereiche einbauen ➡️ alle Muskelfasern gereizt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧Mehr zum Thema "DIE OPTIMALE TRAININGSINTENSITÄT" erfahrt ihr in der neuen Episode!🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️⬆️LINK IN DER BIO⬆️⬆️ Aus technischen Gründen ist Spotify derzeit nicht verfügbar. Schaltet bitte über iTunes, Soundcloud, YouTube oder Stitcher ein. Das Problem wird im Laufe der nächsten Wochen behoben. • • • #bestversionofyou #believe #training #keepgoing #shredded #naturalbodybuilding #workout #health #fitness #fit #instapic #fitnessaddict #workout #bodybuilding #gym #train #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #podcast #itunes #youtube
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 》Do whatever it takes! EVERY Day!《 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Tust du ALLES was nötig ist um deine Ziele zu erreichen? Nein?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Dann wundere dich nicht, dass du deine Ziele nicht erreichst! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀Setze deine Ziele SMART und visualisiere sie täglich, bis es in deinem Kopf eingebrannt ist! • • • #goals #goalsetting #vision #richpiana #quotes #quotesoftheday #motivation #motivationalquote #mindset #success #work #startup #dailymotivation #quote #inspiring #focus #dedication #grind #dreambig #noexcuses #staypositive #itunes #spotify #soundcloud #podcast #learning #training #fitness #Workout #bodybuilding
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀VERTRIEBSOFFENSIVE - DIRK KREUTER 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 unfassbar lehrreiche Tage sind vorbei und die Stimmung war gigantisch! So viel neues Wissen gewonnen, dass ab sofort geübt wird, bis man es sitzen hat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich kann Dirk Kreuter auf jeden Fall empfehlen. Humor, Abwechslung und kein Drumherum Gerede. Seine Taktiken etc. sind so simpel, dass man sie sofort in die Tat umsetzen kann!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An dieser Stelle noch einmal vielen Dank an ViVa Fitness für diese Möglichkeit mich weiter zu entwickeln! • • • #stillstandistrückstand #dirkkreuter #vertriebsoffensive #vivatransformation #health #fit #instapic #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #spotify #soundcloud #itunes #youtube #podcast
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖UPDATE PSMF-DIÄT✖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Samstag und Sonntag wurden als Refeeds genutzt, d.h. hoch auf Haltekalorien (bei mir ca. 3200kcal) viele Kohlenhydrate, wenig Fett und moderat Eiweiß. An dieser Stelle noch mal vielen Dank an VIVA-Fitness für das tolle und lehrreiche Wochenende!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damit wurden die Glykogenspeicher wieder gefüllt und ich hab die nächste Woche wieder genug Energie um die Gewichte im Training halten zu können. Ab morgen geht's dann für 5 Tage regulär weiter mit 1600kcal und danach gibt's dann auch 1 Tag Refeed. 💪🏽 • • • #health #fit #instapic #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #spotify #soundcloud #itunes #youtube #podcast #psmf #diät #pizza
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 《100%... Doch zusammen mit ihr 1000%!》 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zusammen mit der richtigen Frau an der Seite wird das Unmögliche möglich.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Wir sind das beste Team und zusammen haben wir keine Schwächen. Eine erfolgreiche Zukunft wartet auf uns!🔥 • • • #happy #love #couple #couplegoals #beautiful #instagood #instalove #loveher #forever #photooftheday #smile #podcast #youtube #itunes #soundcloud #spotify #quotes #quotesoftheday #mindset #success #work #startup #quote #inspiring #focus #dreambig #noexcuses #staypositive
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 》Don't judge a book by it's cover - Rich Piana《⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Egal ob dünn, dick, groß oder klein - wichtig ist die Persönlichkeit eines Menschen! Jeder einzelne hat die Möglichkeit sich zu verändern, also werde zu der besten Version deines Selbst!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beurteile einen Menschen niemals anhand seines Aussehens oder an seiner Kleidung, sondern lerne die Person erst richtig kennen und bilde dir dann eine Meinung! • • • #soundcloud #podcast #learning #training #dontjudgeme #pink #peace #quotes #quotesoftheday #motivation #motivationalquote #mindset #success #work #startup #dailymotivation #quote #inspiring #focus #dedication #grind #dreambig #noexcuses #staypositive #itunes #spotify
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎙CDR#008 - TOP 5 DIÄT TIPPS -🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Weiterhin in Bewegung bleiben ➡️ alltägliche Aktivitäten erhöhen ❗Kaloriendichte Lebensmittel vermeiden und ballaststoffreiche und Lebensmittel mit hohem Volumen bevorzugen ❗Genug Wasser trinken ➡️ mindestens 1l/20kg Körpergewicht ❗Passt eure Diät an euren Alltag an und zwingt euch nicht zu einer Ernährungsform die ihr nur kurzfristig beinhaltet.➡️ langfristig denken ❗Weniger ist nicht gleich mehr - Nicht hungern! ➡️Bei einem zu hohen Kaloriendefizit verliert ihr zu viel Muskulatur und somit kommt der Jojo-Effekt zustande.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧Mehr zum Thema "TOP 5 DIÄT TIPPS" erfahrt ihr in der neuen Episode!🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️⬆️LINK IN DER BIO⬆️⬆️ Aus technischen Gründen ist Spotify derzeit nicht verfügbar. Schaltet bitte über iTunes, Soundcloud, YouTube oder Stitcher ein. Das Problem wird im Laufe der nächsten Wochen behoben. • • • #diät #diet #iifym #fasting #top5 #tipps #abnehmen #bestversionofyou #believe #training #keepgoing #shredded #naturalbodybuilding #health #fitness #fit #instapic #fitnessaddict #bodybuilding #health #healthy #instahealth #healthychoices #motivation #instagood #determination #getfit #podcast
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