One of my favorite parts of summer is making room in the schedule to get creative. ** For me it can take the shape of trying out a new plant-based recipe, crafting or even going on a "photo safari". ** What I'm loving is seeing my kiddo embracing the same idea of taking time to get creative. ** It was great to turn her lose with a tie dye kit and her imagination. ** Hopefully you're taking time to "get your creative" on this summer!
#summerdays #summerlove #summerlovin #summerday
CONFESSION: I’ve always had issues with my hormones since I could remember which was probably around 10 years old! Anxiety was something hormones introduced me too, panic was something they introduced me too, overwhelming worry and fear was the never ending story in my teenage life and it’s all thanks to an imbalance of Hormones. So thank you hormones! You took so many good years of my life, you robbed me of joy, peace, a full life because I didn’t know how to balance you. But now I do. When I have my daughter Mila I will not have her go through what I went through because now I know how to bring balance to her hormones using things like essential oils. I will NOT have hormone imbalance take her childhood and cause her emotional chaos. Because the daunting thoughts of “will this be my life forever” “will I always struggle with this?” isn’t something that should be taking up our time or thoughts because the kingdom of God is at hand and our time should be spent furthering it! Essential oils have been a HUGE contributor in balancing my mind and body, with Progessence Plus being the biggest one! I wish I would have known about this serum when I was young and full of so many emotions I didn’t know what to do with. Praising God He has helped me find a better way. If you need emotional and hormonal balance then sign up with your kit this week and I’ll send you a sample of this incredible serum along with another custom oil of your choice! My heart goes out to the young girls and the women out there struggling with their emotional health and finding a dead end. I’ve been there but God so graciously led me to a natural way to support my body. Reach out to me and I’ll help get you started or visit the link in my bio to learn more 💛 If there was one emotion you could zap away what would it be!?
Hey all!! I hope you're having a wonderful day 💖 I've been enjoying the @medicalmedium #berrychallenge
everyday, especially these hot summer days. ✨Since I have been eating berries most everyday the past 4 mths, I have been healing on a tremendous level. ✨Berries have allowed me to detox from a lot of the symptoms that would in the past 5 years, leave me bed ridden. ✨Berries have also helped my cognitive function. I used to have terrible brain fog, memory loss, and slurred speech. It was scary and frustrating. My grandmother had passed away years back from dementia and keeping up with brain health was always important to me after she had passed. ✨Other improvements have been my overall sleep, less anxiety and no depression and a weight loss of 40 pounds!! I would also get reactivation of EBV most every month. I'm happy to say I haven't gotten sick since Feb. I am more active and have been able to meal prep most all day and take care of other responsibilities...I feel so fortunate and blessed. There are many more ailments that have greatly reduced or disappeard- I'll save that for another post ✨Aside from berries, I follow the MM protocols. I feel like I am getting a new life. I can't say old life back because honestly I was never truly healthy. I'm so thankful the Anthony Williams and Spirit. I'm also thankful to the MM community. I always felt different. Its nice to know others that view the world similarly. To Anthony Williams & Spirit, to berries, and to healing for you and I...every day, one day at a time 😊💖🙏
**What I'm eating is the HMD Smoothie Nicecream ~ Recipe by Medical Medium**
#plantbased #vegan #plantpowered #plantstrong #medicalmedium #healingfoods #eatplants #healingjourney #wholeplantbased #letfoodbethymedicine #foodasmedicine #gofruityourself #nutrientdense #healyourself #healingchronicillness #miraclefood #plantbaseddiet #plantbasedlife #fruitfullife #healingpower #plantbaseddiet #medicalmediumlifestyle #mmtribe #medicalmediumcommunity #medicalmediumprotocol #medicalmedium28daycleanse #medicalmediumcleanse #chronicillnesswarrior #medicalmediumberrychallenge
Kinda looks 👀 like Oatmeal, but it’s not!! This is a Riced Cauliflower Quinoa Mushroom Skillet!! There is a lot of good stuff in this little plate of yumminess!! There are onions, celery, mushrooms, spinach, garlic, cauliflower and of course quinoa. My Mamma told me to eat my vegetable, so I finally decided to listen!! Haha 😂!! Actually I’ve always liked vegetables, but wasn’t always a big salad fan. Mainly because salads, back in the day, were really so basic and the only dressings we ever had were Thousand Island and Italian, and I didn’t like either!! Nowadays though vegetable dishes and salads have been taken to a brand new state of deliciousness!! Plus with all the Vegan salad dressing options, homemade and store bought, salads are definitely are a main stay for me!!
#plantbased #plantbasedvegan #plantbasedfood #plantbasedliving #plantbasedlifestyle #plantbasedlife #wholefood #vegan #vegansofig #vegansofinstagram #vegansoftheworld #health #healthylife #healthy #healthyfood #healthychoices #healthyeating #whatieat #whatveganseat #veganism #veganlife #veganfoodshare #happytummy
#fit #fitness #fitspiration #getfit #cauliflower #spinach #quinoa
Lunch with her Excellency Giselle 🖤😍 So #hipcityvegdc
got us all the way together. What #vegans
Mok steak and cheese, Not chicken nuggets and sweet potato fries & water in a box. 👽😎💪🏾
🌿Raw pumpkin💙 seed meatballs🌟
in my opinion, you can never go wrong with a noddle bowl 🙌🏼 i’ve been in such a funk recently when it comes to the food i eat. i’ve always been a pretty simple eater. i pretty much rotate three meals for breakfast, lunch, and dinner. buttt now that i’ve gotten more into cooking/baking i want to be more creative with what i eat and cook in the kitchen. i want to find some fun and creative recipes to make. sooo i was hoping you guys could help me out. tag a few of you favorite instagram food accounts/ blogs below 👇🏼👇🏼 whether thats you, a friend, or just someone you really admire, i really want to get some more inspiration for healthy, plant-based meals 😇
Our little garden sure saves us a few pennies!!!
This was my first time making tempeh and I have to say it turned out so yummy! I simply just sautéed it in coconut aminos until brown! I got this non-gmo tempeh from Trader Joe’s 🙏🏼😊in this bowl I also added quinoa, cucumber, tomato, and the best dressing. Just mix dijon mustard, a lil maple syrup, tahini and the juice from 1 lemon! This was the perfect fuel after my morning workout (I did a 20 minute vinyasa flow and then did a power walk on the treadmill💪🏼)! #healthyfoodie #vegan #forksoverknives #plantpure #yummy #plantbased #cleaneating #plantbasedlife #tempeh #buddhabowl
😂😍 Rp @thedodo
This dog had the funniest reaction after he was caught sneaking into a pool 😂💦
6 MONTHS! She told me ONE Tube lasted her 6 months!!🤯 With 🚫 Bleach and 🚫 Peroxide We are getting Awesome Reviews ⏩⏩⏩ ⏩ from friends and dental professionals 🤩 Our Brand is Unmatched Anywhere! and Now we even have a Fluoride Free option too💞💞💞 I'm getting myself some! Would you like to try it?? 💌 @mels_on22
My yummy skinny plantbased cupcakes😍😍😍 each cupcake is roughly 100 calories as opposed to 220 for the usual cupcake
****ingredients***** -Chia seeds/applesauce or an egg if you are not plantbased
-milk (i used almond milk)
-Coconut powder (optional)
Two Dates or a tbsp of honey (depending on how sweet you want them to be)
protein powder in raspberry chocolate blend in a blender and bake for 25mins😗
Smashed potatoes topped with “sour cream” and chives 🤤 Craving another amazing meal from @cafegratitude.
In case you missed it, my full #LAeats
review is now #ontheblog
at plantbasedbre.com 🌱 What’s your favorite destination for the best #traveleats
? Let me know in the comments below!
Smoothie bowls are fun to decorate...and eat! 😍
Enjoying my new favorite drink; Guarapo. In my country (Dominican Republic) making a guarapo is saying you made a mess or a flavorless drink but this Colombian Favorite is faaar from flavorless! It is a mixture of sugar cane juice with lime 😆 and I don’t know how I’ll ever go back to drinking plain ol’ lemonade!
Veggie wrap in brown rice paper with green tahini sauce 💚🌱
The dawn of man. Well me at dawn 🤣 when I drag myself out of bed in the morning. Most days when I get out of bed and my feet hit the floor the last thing I want to do is but workout. In just 30 minutes I go from blurry eyed, to pumped ready to go after my pre workout boost to bursting with energy ready to take on the day after a 30 minute workout at home.
If someone told me a year ago I would be starting my day like this I would have told them to do one. No chance. Not interested. And today it's just as routine as brushing my teeth before bed or tying my shoes after I put them on. ⭐YOU CAN DO IT TOO!!!🌟 If you want it you can get there. This small change has revitalised my life.
Is it easy? No, there are hard days but they are overwritten by the amazing days when we celebrate how far we have come and what we have achieved.
Does it get easier? No, you just get stronger and wonder why on earth you never started sooner 😀
Without others around me I would never have come so far. I have learnt that moving forward if I want to achieve my goals I need people around me to pick me up when I'm down and high five with me when I need it, have you tried a high five on your own? Yeah it doesn't work.
II'm here for you, wherever you are on your journey, whatever goals your working towards, wherever you path is taking you having people around you to keep you smiling is half the battle. x
#hereforyou #together #transformation #transformationTuesday #redefineyourself
#battle #sw #slimmingworld #staypositive #dawnofme #youcandoit #consistency #healthylife #plantbasedlife #lovinglife #Daily #fitness #nutrition #lifegoals #goals #workingonme #smile #keepsmiling